Senior Fitness - Low Impact Cardio Workout
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Learn More At: www.SeniorFitnessWithMeredith.com
In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter what age you're at.
The moves and exercises in this video are designed for you to do easily in your own home and doesn't require any equipment, only you!
This is a full body workout incorporating both upper body and lower body movements from your arms, legs, back and core. All of these elements together will help strengthen your balance which is so important during everyday activities.
Always remember to drink lots of water (have it close by) and only do movements that you feel comfortable with. Never force any discomfort, listen to your body and stay flexible.
Have a great workout!
Team Meredith
I did this after my hard workout yessterday, have a ton of muscle pain today, so It was nice and gentle. :D Thx
Way to go Sam!
I'm not a senior, but I was looking for a gentle full body workout. This is Perfect for me! Thank you so much!
Way to go Arlene! I’m proud of you, keep up the great work!
You have read my mind! You actually show me how and when to breathe! I have not found another video that incorporates this very important element. I can hear exactly when to inhale and when to exhale. Please continue with this valuable teaching tool. You lead without annoying fake enthusiasm, you allow us to establish our footwork before you introduce arms, and you keep a steady beat. Thank you! You combine the best of all elements!! I am grateful I found you!
Thank you so much, I’m so happy you are enjoying my instruction and workout! I’m proud of you!!
When you live an hour from the nearest fitness venue, are newly diagnosed with osteoporosis and have old injuries to contend with, a video like yours is a godsend!!! Everything about it is perfect: the pace, your directions, the background music and the length of the workout. You are a gift to seniors like myself and I want to thank you for sharing this quality fitness routine.
Oh Christabel, thank you so much for the comment!! I am so happy you found the channel and you are enjoying the workouts I am providing! I know they will help make you feel better and stronger, and help with your osteoporosis. I appreciate your support!! Keep up the great work!
Take care and stay healthy, Meredith
Hi, as I do this marching; I feel some pain on my buttocks, is that normal or the sciatic pain trying to move in?
That could be sciatica or a tight muscle that needs to be stretched. Monitor during and after. How is it now?
Thank you so much! 🥰 This is truly a blessing. I’m only 32, but I had a stroke at 30 and my heart is very weak. I always have to modify workouts. It is very important for me to take care of myself and also to remain active. I didn’t have to modify this at all, but I also got the workout my body needed today.
Thank you so much for the comment! I am so proud of you for doing the workouts, and continuing to stay healthy! Keep up the amazing work! And so happy you don't have to modify:) Stay blessed! Take care and stay well, Meredith
@@SeniorFitnessWithMeredith Thank you so much for your response and your encouragement!
Hope you have a wonderful and blessed weekend. 😊
Hi Meredith, I love this workout video! I have searched wide and low for a video that was at a smooth steady pace to do in the mornings to get my blood flowing. This video is perfect for just that! The music in this video is also at a beautiful calming pace! Some of your other videos you can't hear the music. If I can make a request, I would love it if you can make a video just like this one, but for 20 minutes, and maybe one for 30 minutes if that is within your exercise program criteria. An intermediate low Impact workout at a beautiful steady pace for longer durations! Thank you for what you do!! It is empowering and enriching many lives!!
I truly appreciate your comment!! I am so happy you enjoyed the workout! And yes I will put that on the list to do more cardio workouts at a longer pace. I have many out there at all different lengths, so check them all out:) Thank you and take care, Meredith
I do these exercises with my mom on video call every weekend. She lives in other side of the world. Using your video, I spend time with her and encourage her to be active 2 days a week. She really likes it. Thank you for sharing this video and program with us ! 🙏❤️
Thank you so much for the comment! And I love that you are doing the workouts with your mom with video call! So amazing, and what a wonderful thing you are doing! I must ask, where do you both reside?
I am so proud of you, and your mom! Keep up the amazing work!! Take care and stay healthy, Meredith
@@SeniorFitnessWithMeredith I live in Canada and my mom, in Iran ☺️
Yeah,just discover this when my girl suggested we exercise together with Zoom.She is in the neighbouring country
Great workout. You are an angel, Meredith! I am sixty yrs old & enjoyed this workout. Please take out more videos like this for 30 minutes.
Thank you! I will make more workouts like this:)
I know this video is 2 years old, but I just found it and truly appreciate the tempo and attention to knees and doing what feels comfortable. I had been doing Leslie Sansone’s walk videos and they are just too fast for me now. It’s time to listen to our bodies and do what is best once we approach our 60’s, 70’s and beyond. Thank you so much, Meredith!!
I’m so proud of you! I appreciate your candidness, and I am truly glad you found my workouts and they are a good speed and level for you! I am here for you!!
Meredith, You are a true gift from the God. Over the past three years I have been trying to heal and repair from several medical issues and happening upon your webpage has just changed my life.
I can actually breath naturally which is such an absolute joy. You have to be one of the best personal trainers I have ever seen. Never worked with a live one only was an
avid walker before all the aging spine started to take its toll. Cannot thank you enough and will be hopping about with therabands and balls each and every day. Thanks a million for sharing your very positive energy.
Hi Mairead! What an inspiration you are!! I am so very happy you found my workouts and they are helping you!! Your kind words touch my heart, and make me keep working hard to produce workouts you will love!
Keep up the great work! And again, thank you!!
Take care, stay well,
Meredith
hi everyone ,if anyone else wants to discover armchair exercises for the elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my mate got great success with it.
So glad I found this. I have arthritis from the jaw down and fibromyalgia. I have been doing this routine daily for two weeks. Towards the end I am going half pace, but reassure myself it's still doing me good . I can already feel the benefit: I've lost weight and my balance is definitely improving too.
Hi Moira! I am so happy you found the channel and you are enjoying my workouts! I am so very proud of you...and that you keep going no matter your speed! You are doing so great! Keep it up and keep me posted on your progress! Take care and stay well, Meredith
Thanks Meredith, that hit the spot for me today. I'm doing different workouts each morning as I get easily bored. You kept it simple and mangeable
Thank you Fevkin! So happy you enjoyed it, and the accessibility for all to doing them! Keep up the great work! Take care!
This and the stretching videos are exactly what I need. Thank you!
Thank you Donna, I am so happy you enjoy the workouts!
Thank You for the workout , not enough words to write how happy I always get when I used your videos.💐
Thank you so much Martha! Not enough words to tell you how grateful I am for your support!
me too !
So happy I found your easy to follow way to work with seniors. Enjoying every bit of it, thanks Meredith.
Thank you so much Praful!! I am so happy you are enjoying the workouts:) Keep up the great work! Take care and stay well, Meredith
I am so glad I found this video. It’s just what I need and can feel the benefits after doing it daily for a week.
Thank you, Meredith (you have a really nice, easy manner)
Thank you Sandy!! I am so happy you found the workout and can feel it helping you...that really makes me happy and proud!! And thank you for the sweet comment:) Keep up the great work! Take care and stay healthy, Meredith
I am so glad I found your video.. I have thyroid issues so this will so help me in me moving my body safely thanks again.. ❤️
I am proud of you Joanna, way to go!!
Thanks Meredith for the workouts. Just to inform U that this is my 2nd workouts with you in a day in space of half an hour. Can't get enough of yr workouts. It's simple, easy to follow, it's doable moves, intensity and paces that I liked most. Will be following yr channel for other workouts in the future. Tqvm Meredith. Its 6.30 pm in Malaysia.
So happy to found your channel i need to do these low impact exercises. Thank you
Thank you Nancy!
I'm only 43 but I just had a double mastectomy and can't wait to workout again..I figured at least I could add in easy low impact activity like this throughout my day
Hi! Thank you so much for the comment! I am so happy you found the workouts and you are enjoying the low impact variety I have available. I am here for you when needed, you can always email: meredith@seniorfitnesswithmeredith.com
I am proud of you!! Take care, Meredith
Hi Meredith I have been neglecting my exercise regime in the mornings. Although I am walking 6 to 7 kms each week with a group and I have been riding my indoor bike, but not everyday. I have also taken up bowling too. But this is my favourite "wake up" routine. Commiting to this now. At the age of 71 I know I have to take care of myself. By the way I have lost 28 lbs in 15 months since I started plant based eating.
Way to go Gill!! I am so proud of you! Keep up the great work, and thank you for the support!
Meredith is a first-rate fitness trainer. I fell lucky to have come across this video. Far superior to the other low impact cardio I have been doing.
Thank you Frances!
Thanks Meredith. You are one of our favorite teachers - your lessons are so professional, well-constructed and clear. This one was exactly as described - an easy, low impact cardio workout.
Thank you Joan! I am so happy you enjoyed the workout! I appreciate your support and kind words!! Take care and stay healthy, Meredith
Thank you thank you thank you !! I am actually starting out with baby’s steps and it is truly changing my health so I thank you for making it fun and a little easy for me. ! Thank you 🙏 you’re awesome and calm and that’s helps so much. !
Thank you ❤️
Hi Mary! Wow, Thank YOU so much for the amazing comment! I am so very happy that you found the channel, and you like the workouts and my instruction. Thank you for your dedication and support! It means more to me than you know.
And I am so proud of you taking baby steps, slow and steady wins the race. You are doing an amazing job!! Keep up the great work!
And keep me posted on your progress!
Take care and stay healthy, Meredith
Meredith, this was a great work out, I like that I do cardio one day and strength train the next. You are truly a gift from God in these trying times. Thank you!
Thank you so much Denise! I will continue to be here for you when needed! Keep up the great work, I’m proud of you!!
Yes ... she is a gift from God and even though this is an old video it is still the best one for me.
Good Morning Meredith from the UK. I have been searching for a workout and found yours just now. I am not a senior but have back issues and I am missing my walk to work routine. This workout is simple and clear. A great help during this tough time for everyone. Thank You. Keep Safe & Well.
Hi Suzanne! I am happy you are enjoying the workouts from the UK! And so happy they are helping during this difficult time! Thank you for your comment:) Take care and stay healthy! Meredith
I am very impressed with her instruction and way of doing exercises with senior citizens...she is angle
Thank you! I am so happy you enjoy the workouts! I appreciate your support!
Meredith, this was a great work out, I like that I do cardio one day and strength train the next. You are truly a gift from God in these trying times. Thank you!
You're so welcome! I also do cardio one day, then strength the next :)
Good work out. I had to put the play back speed to 0.75x to start out. I think after a week or 2 I’ll be able to do it at normal speed. Thanks for the home video. To think I use to lift weights and work out in a gym 6 days a week just 4 years ago and now I can barely do this. At least it’s a start! 🏃♀️
Hi Trish! I am proud of you!! It is a start, and like you said, you will build on it in time. Slow and steady, you will get there! Keep up the great work! Take care, Meredith
Im sending this to my grandma, thank you so much
Thank you Cami! I hope she enjoys it...keep me posted:)
Take care, Meredith
I am not senior but I do this exercise almost everyday! I love following your workouts.
Thank you so much Lieyl!! I am so happy you are enjoying my workouts!!
oh my gosh thank you this is a great resource - I have joint issues and mat work is impossible for me so standing cardio is fantastic and you are a brilliant teacher - i look forward to doing more videos
Thank you so much Nicky! I am here to help when needed!!
So glad I ran into this video .
Just found your channel Meredith and so grateful I did. You truly are doing senior workouts. It amazing! I’ll be checking out all of your workouts. I recently had an RFA on my lower spine to hopefully reduce the arthritic pain. It took a long time to come out of the side effects, but have recently been able to do mild workouts and yours fit the requirements perfectly. It’s so easy to adjust the pace, and your reminders to do so help a lot. Thank you for sharing. I’m a fan living in sunny Florida. Blessings to you!
Hi Rita! So happy you found our channel, and my workouts are a fit for you! And after an RFA on your lower spine you will find I have many workouts that will suit your needs! I truly appreciate your support, and I look forward to hearing from you again soon! Take care, Meredith
Exactly what I was looking for, I'm really out shape suffering with anxiety.
You can do it, slow and steady ...please know I am here for you and will help in any way! Feel free to email me at: meredith@SeniorFitnessWithMeredith.com
Take care!!
I needed to get up and moving more at 57. I loved this. Easy and got my heart rate up. Thank you so much! Loved the short exercises with march in place between.
Thank you Julia, way to go!!
You're awesome! I
finally found something for my physical challenges and new level for exercising. Looking forward to meeting with you again! 😊
Thank you Jules!
I'm coming back from cancer treatment, just finished last week, and am I ever out of shape! I made 5 minutes, then I had to sit down! No worries - I'll go 5 minutes until I can go a few more, and a few more, and soon I will be up to the full 15. Thank you for something I can start with.
I am so proud of you Katherine! Slow and steady, you can do it. 5 becomes 6, and up to 15 and more when the body allows. I’m here for you whenever needed! Take care, Meredith
@@SeniorFitnessWithMeredith I've done two marathons, so I know how "a minute more" can add up over time. I'd like to do the Portland Marathon in October. That's a big goal, but "a minute more" every day between now and then and those miles will be easy!
Great attitude and way to look at it!! I love it, way to go!!
Okay, I got to the end, but some of the footwork is a challenge because of balance issues. But, again, just a bit more every day and I'll get those down, then it's working at getting the arms pumping and reaching higher and getting the knees up. But my body is responding really well! Happy 2022 everybody!
that was wonderful! I really enjoyed your class
I’m so happy you enjoyed it💖
Thank you Meredith first time with you really enjoyed it. Just enough to get my heart going my joints feeling good without draining my energy. Thank you so much I’ll continue watching your videos. Gloria
Hi Gloria! I am so happy you found the channel and you enjoyed our first workout together!! That is awesome, great job!! I look forward to hearing from you after watching and participating in more workouts:) I appreciate your support!
Take care and stay healthy, Meredith
Thank you Merideth for helping an old gal like me build strength and endurance!
I’m so happy to help, thank you too for the support!
You are wonderful Meredith. Super duper workout for me, a senior. Thank you ever so much. You are, as others have said, one of the best trainers I have ever seen.
Thank you for your kindness Alice! I’m so happy you enjoy my workouts and instruction:) I’m here for you!
Thank you I just turned 63 and this video gives me life.
Oh that makes me so happy Angie!! Keep up the great work and remember I am here for you!!
Fabulous!! I'm subscribing. Thank you!
Thank you, so happy you are enjoying the workouts!
I love this video it’s the perfect mix for me. You have helped me so much after a torn disc and hamstring
Thank you Laura!
The 'Amazing Pace' would be rightly named for this winner. 🏆 Excellent cuing and reminders to breathe, Ty.👍🏽💚🙂
Thank you so much Carla, I truly appreciate that!!:)
@@SeniorFitnessWithMeredith You Bet! Even w/RA I find your videos well choreographed & very doable.👍🏽
For me, this is still the best standing cardio routine. Like your other videos, too. Elastic band stretches is a really good one too. Thank you again and again for all you do for us.
Thank you so much Alice!!
I so enjoyed your workout today. It is raining hereI was unable to go for my walk. Feeling great for getting some exercise. Thank you.
Hi Maureen! I am so happy you enjoyed this low impact cardio workout, and got your steps in without going out to the rain:) Keep up the great work, I am proud of you! Take care and stay well, Meredith
thank you, I loved that workout and it was fun too
Thank you!!
I'm 33 and so unfitted and this is the first video I can complet
Great job!! I am so proud of you! I have many beginner level workouts that will be perfect for you...feel confident and proud of yourself! You are doing great!! I am here for you whenever needed! Take care, Meredith
I am an older teen, but I do this after sitting for a while or after eating.
Way to go!
Hi Meredith. Glad I found you. Made it through the whole workout...You are a blessing and a God send! I am not going back to the gym and this is what I would do prior to doing machines.
Thank you so much!
thank you. i am only in my early fifties but my body feels weak and i get easily tired and stressed out. this is a workable cardio exercise for me which can help me lift up my mood and spirit.
Thank you for the comment! I love that you found the workouts and you are enjoying them ! That makes me so happy to be able to lift your spirits as we all need that!! I’m here for you when needed! Take care, Meredith
Thank you for this senior friendly workout, Meredith!😊
You are very welcome Mary!! Take care, Meredith
Hi Meredith! I too add my thanks. My mother who is senior and in need of exercise did this routine today. She found it challenging but feels encouraged to try it again. It can be hard to find routines that are not too overwhelming for a true beginner. I did it with her and thought it was fun. Perfect anytime but especially in quarantine!
Thank you so much for the comment!! I am so happy you found my workouts, and the low impact beginner cardio is a great place to start. I am happy it was a challenge, but fun! How it should be:) Keep me posted on yours mom's progress with the workouts! Take care and both of you stay healthy! Tell your mom hi for me, and keep up the great work! Meredith
Love this glad I found your video , thank you.
Thank you Carmen!
Hi like and day today good ok my happy Kathy Borden ok
Hi Kathy in OK! Keep up the great work!!
I'm so glad I found you on my tv you tube channel about a month ago. Your exercise routines are by far the best out there. You have such a friendly easy manner as well as a professional presentation. I do this workout and one of your other routines depending how I feel every morning and I follow up with a TaiChi Qigong exercise routine. I love that you remind us to breathe, drink water and only do what is comfortable at the time. Thank you very much Meredith. You are an inspiration. I am a 70 year old from the UK btw
Thank you Kathy!! What a wonderful comment from you, I appreciate you!! Thank you so much for the continued support from the UK! Keep up the great work!! YOU are an inspiration:) Take care and stay healthy, Meredith
This was fabulous! Really liked the music too!
Thank you☺️
I hate gyms..and being sore and found SENIOR workouts are perfect for me to start my day :) I will be 50 in April🤪
Thank you Catherine! Way to go! (Happy early birthday!:)
I’ve just found your channel about 3 days ago, it’s great for my level of mobility, 68 years young, but hope to do a few more from your channel, I’m from London, thanks Meredith
Hi Sue! I am so happy you found the channel, and you are enjoying the workouts!! That is so great!! I hope you find more that are perfect for your level...I know you will! Thank you for the support and comment, and keep up the great work!
Take care and stay healthy, Meredith
Thank you, very good .
Thank you! I am so happy you enjoyed it!!
I started doing this 9 days ago.. I hate exercise but I am enjoying this alot. Low impact and around 15 minutes. PERFECT
Way to go Michelle, I am proud of you!
@@SeniorFitnessWithMeredith 😊 Thankyou.. I'm not a senior but I have back issues and your workout is fab. It really does give me a boost.
Hopefully it will tone me a bit.
X
Greetings from the Czech republic. I'm 76 and I train with you every morning, Mrs. Meredith. I can recommend to everyone to feel fit even at this age. :-)
Thank you so much Zdena! I appreciate you so much!!
It’s wonderful, thank you 😊
Thank you Hope!
Thank you, Meredith. Love your session. I subscribed :)
Thank you so much for the support!
Thank you! That was a good workout! 😊
Thank you Teena!!
THE BEST CARDIO WORKOUT for Seniors !!!! Been doing it now for 7 months at least.
Thank you so much Alice!!
Thank you Meredith🌹
Very Good Exercises Thanks
Thank you Kamal!
Hello I just finished doing your vedio most of it or is very good l am 78 and cannot believe that I can do 20 minutes instead of 10 minutes Thank you
Way to go Krishna! I’m so proud of you!!
Way to go Krishna! I’m so proud of you!!
Way to go Krishna! I’m so proud of you!!
Thank you so much! I’ve been staying in for months because of the virus and your videos are perfect for me to ease back into exercising.
Hi Lena! I am so happy you found my channel!! And the workouts are helping you!! Take care and stay healthy, Meredith
Excellent Senior Fitness Video! This is a perfect warmup!
Thank you Greg!!
So glad I found this channel! Thank you!
Thank you Ginny!!
This was my first time doing a video of yours. I already knew the steps from other videos but I really like your presentation and that you remind us frequently to hold in our abdominals. I only got my BPM up to 92 average but I was just looking for a brief video to top off my day.
I’m looking forward to finding your other videos.
Great job! I look forward to you trying more too!!
You are so cool, Meredith. My favorite exercise.
Thank you Rocco!!🎉
@@SeniorFitnessWithMeredith This exercise program you post has been a godsend to me. because of the cold and chronic bronchitis, I have to stay indoors. you keep me moving , which has done wonders for my mental health- plus I have lost 5lbs in 2 weeks. Thank you so much!
I’m so proud of you Rocco!! I’m here for you!!
Lately I’ve been in too much pain to do one of you’re videos! After completing it my mood was instantly lifted and my pain subsided😊!
So glad to hear Kinya! Keep up the great work!!☺️
Liked this very much. Quite a glow on by the end. Thank you!
Thank you Helen! I am so happy you enjoyed it:) Keep up the great work! Take care and stay healthy, Meredith
Love this. Thank you!! ❤️❤️❤️
Thank you!!
Thank you Meredith
Thank you Laura!
Perfect to get me ready this morning for some weight action...have a great day, Meredith!
Great way to start the day!! Have a great day and week, Sooz!
Great session for when I’m stuck inside due to the weather
That is right Susan, great for that or when you just want to stay in :)
Thanks! Szuper.🙏
Thank you Mana!!
You can't possibly be a senior but it's nice that you put out the low impact workouts. I will check out some more.
Hello Kim S!, Thank you for taking the time to watch some of my workout. I hope it is helpful to you and that you feel it can be added to your own routines. All the best! - Meredith
You’re an awesome teacher!
Thank you!!
Love this…thank you…
Thank you Alyce!
I love the gentle cardio workouts the best!
Thank you Marie!
Lovely workout thank you:) I just found your channel this morning.
Hi Jenny! I am so happy you found the channel, and you enjoyed this low impact cardio workout! I hope you enjoy many more options I have available:) Look forward to hearing from you again soon! Take care and stay well, Meredith
Great exercises for our seniors. Thank you very much Meredith
Thank you Nick! I am so glad you like them:) Take care, Meredith
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏
Thank you!!
Thank you Meredith
Thank you Elainew, for the support!!
I like this exercise for Seniors, keeps me motivated and I feel great! Good job Meredith
Thank you Sylvester! Great job to you too!
By rhe way i am from the Philippines a senior citizen. Again thank you so much
I love this one so much - I tag it onto most of my workouts lol. Also love the music! 😊❤
Thank you Fiona!!
First workout of yours that i see and love it. No too much talking. Just straight forward. I subbed
Thank you!
I did it again, good Sunday
Happy Sunday!! Thank you!!
THANK YOU!!! This is a perfect workout for me! 💖
Hi Vi! Thank you too! I am so happy you enjoy this workout!! Keep up the great work:) Take care and stay well, Meredith
@@SeniorFitnessWithMeredith Same to you! Thank you! 😊
Great work out.
Thank you Silvia!
Thank you
You're welcome!