THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Senior Fitness Podcast With Meredith
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In this exercise video featuring another "THE BEST" series workout, Meredith is guiding you through a gentle routine suited best for anyone dealing with the effects of arthritis or inflammation.
Dealing with the pain that comes from arthritis and/or inflammation of the joints and muscles can be a deterrent when it comes to regular exercise. Those who have these issues can't and shouldn't do the same movements as someone who doesn't have issues caused from arthritis. This is why we felt it was important to include a workout designed specifically for dealing with this limitation and showing anyone that you too can still remain active and physical no matter what challenge you may have.
This is a seated routine/beginner level which can also be modified to standing for an extra challenge. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith
Oh wow….76 here. Oh how I used to be able to do yoga, and walk and dance…..I’ve been in such pain for several years. Meredith thank you. I started today….July 15, Monday. I know my body has a lot of work ahead. I’ll look for more of your arthritis videos. 10 mins I can do…..prayerfully a few times a day. Thank you!!!!!
I am so proud of you! Way to go, getting started with a workout at your level, and feeling great about it! I am here for you along your journey, whenever needed! Keep me posted on your progress :)
@@SeniorFitnessWithMeredith thank you for the encouragement Meredith!!! I’ll try and I probably will contact you. My back is a mess… I can walk 10 mins only then sit. I’m using the walker in the house now. My cats get on it for rides😵💫. It’s my lower back (3 surgeries for stenosis) and in February I had spacers put in so I’m leary about pushing myself. I like yours a lot. I see Dr tomorrow and will ask what I can do. Thanks for helping me and listening ….x. Esp for listening!!!
Szép napot kedves Meredith! Köszönöm ezt a hasznos gyakorlatot!🌹❤
Thank you Maria!
Thank you haven't been able to exercise but have done your workout twice this week cannot say how good I feel. Caroline, England.
Way to go Caroline, I am so proud of you!! Keep up the great work and remember I am here for you!
Love it. Please keep it up. Some exercises with advanced arthritis in the knee where doc has said to do exercises that do not to put pressure on knee. Upper body and lower body
Both would be great. Thank u again ❤
I will work on those, thank you!
Wonderful warmup! Think I'll do this before the band one. Thank you Meredith
Thank you Mariana!!
Love short workout videos to start my day!
Thank you T Duke!!
Me too!!!!!!!
Thank You! 🙌🏼
Hello Meridith after doing your exercises I have improved physically n mentally both you are a superb angle for me .I am from India Ahmedabad city
Wow, thank you so much!! That means so much to me! Please know I am here for you whenever you need me!! Take care!!
Thanks! First knee extension popped, second popped less, last 2 didn't pop at all! Instant gratification! HeeHee! Thank you!
Thank you Melissa!
I have this on my TH-cam fave list. Can't say enough how much I appreciate you and all you do for us. Hope all is well with you. Have a good week! Keep moving! 🤩
I appreciate the kind words, I am always here for you! And, yes, we will keep moving together!! Have a great week!
That's a good Monday morning practice, thanks.
Thank you! Have an amazing week!
💕💕💕 thank you so much! Debbie, California
Thank you Debbie in CA!!
very nice and easy for my 92 yrs. old mother-in-law
thanks
Most welcome 😊 Tell your mother-in-law Great Job!!
Thank you Maridith, good exercise, I visited you sometime when my arthritis flare-up.
Thank you Olympia!
This so helpful and Soothing. I am so glad I found your video. I have arthritis . This helps so much. Thank You kindly❤
Glad it was helpful! You are so welcome!
Thank you Meridith. This was very timely. I have been fighting a bump on the back on my shoulder and did this before another trainer's stretch video for my active recovery day even broke a sweat.
Way to go Paula!!! Keep it up!
🙏☑Thank you, Meridith.
🙋🏼♀
Thank you Ofra!
Thank you so much. This was SO nice to start off with, after I have (once again) injured my knee.
Keep it light, and seated, and always go at your pace!! You can do it Sooz!
Thank you so much Meridith. I have had long covid for 8 months now😢 Muscle and join pain that ruins my daily walk . What a pleasant surprise that just doing this short warmup is actually helping !! I can't thank you enough 😊
You are so welcome! I’m proud of you!
Great workout!! Thank you!!
Thank you Dawn!
Hi Meredith, I did this video today and it was wonderful, thank you!!
Way to go Christine!! I appreciate you!!
did them with you and will start them tomorrow i do have lots of pain hope it will help thanks
I look forward to it helping you!
Another great one! 👍
I like that it's good for arthritis, which I have. Thank you so much Meredith. 🌟
Thank you!!
What a fantastic way to start my day. Thank you!
Yes, way to go!! Thank you so much!
Thanks for another winner.👍🏾 I woke up so stiff this morning that I thought there was no workout I could do. This one is a Godsend.🙂🙏🏾❤️
Thank you Carla, keep up the great work!
@@SeniorFitnessWithMeredith🙂
Thank you for these videos. My son found you for me and I love these!
Thank you Mary Ann, and tell your son thank you also!
i have loads of arthritis in my knee and someone recommended you and said it was a managable workout. Thanks Meredith, any other ideas for arthritis of the knee, thanks Sharon
Thank you Sharon! Biggest recommendation is keep it moving…and strengthen and stretch all the muscles around the knee. Let me know if you have any other questions!!
Wow you are right! It does feel good. I do this every day. thank you for a great video 😊
Thank you, way to go!
Thanks! I love this workout to get going….bless u!
You're so welcome! Thank you too!!
Thank you so glad I found this channel 🎉🎉🎉🎉
I am so happy you enjoy the workouts! I am here for you!
@@SeniorFitnessWithMeredith
Awww Ty so much!
I try to do this daily; I have RA. It truly makes a difference! I told my rheumatologist about this utube and he was going to check it out. THANKS!
So great to hear it is helping! And, thank you for the referral!! Means so much to me...keep up the great work!
Wow so impressed by theses simple yet much needed exercises. My entire body is like knotted from the upper back to lower back it's like tight with pain ache into my arms and hands. Not sure but for lower back towards but area what exercise do you suggest. Sonething as simple as this please. Thanks
I am glad these are helping! Here are a couple others you will find useful:
Back Stretches: th-cam.com/video/mORoTbGfhPU/w-d-xo.html
Sciatica stretches: th-cam.com/video/TkTw1lv2KNs/w-d-xo.html
Enjoy, and let me know how you are feeling!
I really enjoyed this thank you.
Glad you enjoyed it! Thank you!!
Hey Meredith this was great. Can you do something for Sciatica as well. Thank you have a grt day.
www.seniorfitnesswithmeredith.com/sciatica-relief-seated-strecthes-to-relieve-pain-beginner-level-13min/
www.seniorfitnesswithmeredith.com/sciatica-pain-relief-stretches-lying-down-for-seniors-intermediate-14-min/
Here are a couple you will enjoy!
These are amazing…I now 58 have my mom 77 and dad 86 doing these also
Yay, I love that...a family affair!! Keep up the great work!
Thank you
You're welcome!
Hi there, Just caught this online. Would like classes how mush?
All free on TH-cam!
Hi! Whats The best stretch for lumbar arthritis? 🙂
Hi! It is hard to say what is best as each person is different. Strengthening and stabilizing of the core is always helpful with back pains. Also, seated cat and cow feels great on the spine and helps lubricate it with movement. I hope this helps!
Thank You great for warm up or cool down.
Yes, very true Martha, especially a cool down!
Help my hips are stuck…unimaginable pain deep inside. Am unable to squat, do any form of hip extension or knee raise. Caused my right leg to do have a valgus or diversion from its normal area causing me so much discomfort in my right legs knees . Plsssss help !
Hello, I am sorry to hear about the hip pain you are having! Here are a couple workouts/stretches that can help:
th-cam.com/video/TkTw1lv2KNs/w-d-xo.html
th-cam.com/video/TWdeUtlQFow/w-d-xo.html
Please keep me posted on your progress!
Awesome…used it as a warm up for HIIT. Thanks, Meredith!
Great job Lynn!
I really enjoyed this Meredith, I have osteoarthritis and carpal tunnel so the hand exercises are really useful for me. I caught Covid recently for first time, I went on a cruise to Norway and caught it first day home, but feel much better and ready to start exercising again, so thank you very much.
Thank you Sue, I am here for you!!
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Excellent! I love this!
Glad you like it!
Hi, I have internal organ inflammation can this yoga practice help?
Hello, I would ask your PCP about what is best to do. This is a great stretching routine that will feel great, if you get the okay. Keep me posted!
Love all these stretches! Thank you!
Thank you, I am so glad you enjoy them!
Nyce info Ma'am
Thank u mam
You are most welcome 😊
Thank you Marideth , I have inflammation essue, sometimes things can trigger body muscles pain. Thank you for the excellent exercise vedio.
You are so welcome
Thanks Meredith, much appreciate your Chanel vedio exercises interest me when my arthritis flare-up. Thanks again.
You're so welcome! So happy they help!
Thank you Meredith for the excersise. I visited you today to ease arthritis joint discomfort.
I’m so happy it helps you, thank you!!
Thanks for sharing this vdo. I love you and your channel.
Thank you so much!!
Thank you, Meredith , love the workout you created.
You're so welcome! I am so glad you enjoy it!
Have been missing you. I’ve got sciatica for the first time in my life and haven’t done much but a little walking. 😪😪
This will feel great for you!! Enjoy it!
If I do this daily will it help my Arthritis pain?
excellent ❤❤❤❤
Thank you!