FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness
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- เผยแพร่เมื่อ 20 ก.ค. 2020
- 👉 FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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For anyone who's watching this and feeling like they need to lose weight or if you're overweight and you just put it off saying you'll start later, please don't. Start now. I know people give a lot of advice but it's a plea to you. You think that you can start later cause you have no problems, but you will develop them. It might not be 'too late' but it'll be even more difficult to do it than it is now.
Moreover later..you'll have even more weight to lose. I'm obese and honestly I always felt like I can start later I have no issues apart from Pcod which is common among women.
It's hard, believe me when I say I wish I started earlier. Being overweight, you have a risk of having flat feet or a fallen arch, that hurts so bad when you workout, it becomes so painful.
Because of the weight, you can develop ingrown toenails, I've had surgery for this and this set me back by months. I now have another ingrown nail and can't wear closed shoes.
My PCOS has me feeling exhausted and the medicines which you think you can just 'start some day and it'll be all good' , cause nausea, dehydration, an upset stomach. Not to mention, heavy, lengthy periods.
I've lost 10 kgs but the struggle is real, especially with all these problems. I honestly wish I started earlier and never gave up.
It's probably not going to be too late for you, but it will be even more difficult as you get heavier. Make small lifestyle changes now please.
I finally weigh myself after a month of doing this aerobic exercises from Eva fitness. I lost 7kg 🎉🎉🎉🎉🎉🎉🎉
Did you do that one time a day?
Yes once a day. Plus walking (10,000 steps) later on in the same day. And of course eating right.
@@aboutstefani wow and tysm for inspiring me 🤗keep going!😊
You are welcome!🤗
which exercise pls copy link and paste here
Aw yiss! Finally an aerobic video that has everything: Legwork, good lighting, still camera, nice music, simple to follow yet energetic movements! Thanks!
My favourite video for training ever! I usually do it from beginning to the end, and repeat it from 10-12 minutes to get better results
hi Eva I'm a Fan here from the Philippines 🇵🇭 . 😘😍
I'm so thankful i discovered this channel. it helps me to become fit during ECQ days up to now and my bellyfat already got shape though still need to work work work out out out for flat belly and abs yeah..💪😉
The super hyper energetic strong image of Eva is my motivation to keep me up whenever I'm feeling tired. 😊🙃🤭❤️
Again thank you so much and looking forward for more videos and nice upbeat music. 🎶🎧🎵❤️
God bless and keep safe! 💕 💖
I absolutely love these workout! Haven’t checked the scale but I have seen so many changes: energy levels are up. Clothes feel looser. Body has less fat. Will continue to do this routines everyday plus my 10,000 steps a day for a month then weigh myself.
I like your decision to do this and walking 10,000 steps. Simple, straightforward, and doable. I may follow your lead!
Honestly it is.
@@aboutstefani howmuch weight you reduced...I gonna start this,I'm just asking u for motivation
@@latharamesh3239 she posted in another comment that she lost 7kg!
I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much❤️❤️
I found this by chance and I adore this channel! I miss regular floor aerobics and this is the best of that and then some. The music is the best I’ve heard on an aerobics video!
THANKS YOU EVA I KEEP MY BODY VERY HEALTHY
YOU AND YOUR TEAM ARE AWESOME ❤🇨🇭🇻🇳
I love your workouts Eva! Thanks for all you do!
This workout has brought miracles in my life. I've never seen myself so fit and slim. Thanks a lot eva fitness.
how much time does it took to start showing results
You will notice in a week or so if you do it daily@@ananypareek5443
Oi Eva, estou apaixonada pelas aulas. Estou fazendo, me sinto muito bem, não tem impacto, trabalha coordenação, insistência, aeróbico uma aula bem completa. Parabéns, estou amando! Bjs
Eu tb amo praticar estes exercícios! Amo as roupas de ginástica dela e das colegas! ❤❤🇧🇷❤
Me gustaría que incluyeras al terminar la clase el estiramiento 🙆♀️
Excelentes rutinas Eva, gracias!! 😉
Absolutely amazing workout - I used to dislike her workouts but this is the best workout I have EVER completed - so much energy all the way from the start to the finish!!!!! thanks Mira xxxx Catherine from France.
My daily routine since MCO March. Usually I will do for 1.5 -2 hours per session with 2-3 videos and I'm so happy with the results now. Thanks Eva n team! Can u make more for 1 hour video? ♥️♥️from Malaysia 🇲🇾
감량목표 제시하고 매일매일 다른 영상올려주시니까 매일 따라해도 지루하지 않고 명확히 목표가 제시되니 미루지 않게 계획적으로 운동하게 되서 도움이 많이 됩니다. 항상 좋은 영상 감사합니다. 앞으로도 좋은 컨텐츠 부탁드려요
adoro esta rutina, la he realizado durante seis meses y noto un gran cambio, en reduccion de cintura y abdomen, solo ser constante yo la realizo 5 dias a la semana,
Woow otro video, gracias Eva por tus rutinas excelentes, ya voy viendo resultados, poco a poco, me encanta como me inspiras y tu linda sonrisa, abrazos a todas, te veo desde Mexico 🤗🌹🌺🌻🌼🌷⚘💕🤗
So proud of myself! Only took a 10 sec break and did it all! It's so refreshing and was sweating bullets by the end! Shall be doing these daily! 🙌🙌. Thanks you so much Eva and team!
You are the first coach to wait for her videos.
Thanks for you Mira 👍
I always come back to this workout ! I love it, the moves, the music, Its one of my favourites !!
excelentes rutinas, poco a poco van dando resultados, me encantan los ejercicios desde CHILE
Esses exercícios são maravilhosos!!! Amo demais!!! Obrigada Professora!!😍😍😘😘👏👏👏👏💪💪
Esses foram os 37 minutos mais intensos da minha vida kkkk Terminei o treino sem perna, sem braço, sem abs, sem nada. Mas valeu muito a pena ♡ Amei demais.
gracias por tu entusiasmo en los ejercicios me motivas dia a dia
My three favorite session choreographers together! Love your videos, your energy and your smiles! Thank you from Virginia, USA!!
Thank you for these workouts I love them so much! I've noticed after a couple weeks of doing them, my legs seem to have slimmed down a bit. I will keep doing these for cardio along with my lifting and hopefully get to my body goals :D
Comecei hoje já!!!! Amo os seus treinos!!!🥰🥰🥰🤩🤩🤩
Наконец нашла то что нужно. Полчаса пролетают незаметно Утром прочувствовала и пресс, и руки, и ноги, и спину. Удовольствие 100%. Спасибо. Попробую месяц продержаться на ежедневных занятиях. Даже интересно оценить результат.
I absolutely love this training. I've tried many of your workouts, I think it's one of the best :)
amo esta maestra, sus rutinas super definidas y divertidas, sus expresiones, la música... todo, en general las maestras de eva y emma fitness son maravillosas. Saludos desde Colombia
Gratidão por mais uma ótima aula!
I had a GREAT time with the music selection and routine! I will make it sure it is added to my daily routine, too. Get going, co-sweaters!!!
Im so admire for all youre vedios..im doing this evry morning...my memory storage are full because of youre vedios💗💗💗
Amei essa aula , parabéns Eva .
I love your videos. I have always required a mentor but watching your videos is so fun. I am doing it regularly. It's been a month. I am not sure I have lost weight or not. But your workout gives more energy.
Magnífica rutina; no me canso de hacerla, ya tengo desde que inició la pandemia con ustedes, más de dos años y sigo viendo sus videos y ejercitándome, todas son excelentes¡¡ Gracias, Gracias, Gracias, no sé que hubiera hecho sin ustedes.
I started it today with my water fasting and I sweat so much thank you guys.....I will do this everyday
Following and doing Aerobics with Eva and her groups and been the most exciting for me. For years I’ve tried to lose weighting and so far I have seen my most result exercising with Eva. Like wow amazing 🙌🏼💪🏽 ima keep it up. Thanks much!!!!! You help save my life.
Excelente clase, intensa, entretenida. Total!! Gracias
Me encantó!!!!. Fantástica rutina y sin necesidad de desplazarse por el espacio. La música super!
I just started these workouts today! I'm in love!
Gracias!!!!la mejor...Seria bueno el estiramiento al final,pero de todas maneras toca hacerlo por nuestra cuenta!!!!!
For the first time I find dancing and shaking my body fun.... Thank you Mira, your classes are great
Amo todos os treinos, são top!!!!
Just finished a 2 and half hour workouts with YOU... Beautiful!!!
eva... me encantan tus rutinas ya tengo dos meses haciendolas 😍😍😍😍 ya se notan los resultados. 🤗🤗🤗🤗
Thank you! Watching your videos and doing it especially whenever I have time. I love the music you use also.
I tried this with balanced diet I lost 6 kgs in 1.5 months. Thanks eva.
Me encanta tus rutinas!!
Saludos desde México💕💕
Me encanta tus rutinas y la música me animan a seguir toda la secuencia, gracias saludos de Perú
i started with eva's workouts. My weight loss journey: 0 kg
Next update, 31.12.2020 :
end
result, 31.12.2020: -2,5 kilos
for fat.
Tanks Eva :)
Good luck
Esperando con ansias, me encantan tus rutinas Eva ❤️💪
I love doing it every morning.. i'll see the outcome after a month
Highly recommend!! I underestimated this workout, it really made me sweat and it went by super fast!
one of my favourite by Eva love the upbeat music gets me moving and the energy thank you
GRACIAS, excelente rutina 👍
Thank you for a great workout 💪
Me encantó Eva!!! Me siento bien🖤 duermo y hago mis cosas sin flojera, verte en los vídeos me anima a seguir con los ejercicios. Gracias por tomarte el tiempo para subir y grabar los vídeos.👏🏻👏🏻
Love you Mira.... You r so energetic n I follow each n every video of yours... Keep rocking
Me encantan sus videos estoy a dieta y estos vídeos me sirven mucho como ejercicio en casa a diario . Muchas gracias 😊
Meus Deus qui mulher top 😲
Notificação qui me deixa feliz 😍😍😍😙
I love your videos...always Fresh and full of energy... My favorite workout so far.... Am able to lose a few inches specially in the upper body ie shoulder, back and arms.... Though belly doesn't have much significant difference.... Thank you for sharing... It helps me keep motivated towards my goal....
Muchas gracias señorita Eva.
Maravillosa rutina muy original me encanto muchísimas gracias
LAS AMO !!
Tolles Video vielen Dank :-) Konnte in den letzten 4 Wochen schon 1,5 KG abnehmen!
Thank you so much miss Eva your videos are changing my life. Love you from Algeria 🇩🇿❤
Amei essa aula.Tenho 55 anos moro no Rio de Janeiro.Brasil👏👏👏🌹😘
Sério desde que descobri a Eva fitness ñ parei mais é muito bommmmm👏👏👏👏faço todos os dias.
Também rsrs
tem duas semanas que comecei gostei muito
To those asking if this is a burn 500 calories workout, for me it isn't. I just did this exercise and clocked myself as burning 328 calories. This is my second time doing it, and the results have been about the same. I weigh 54.4 kg @ 157cm (about 120 lbs @ 5ft 2in). Like most people, exercising seemed like a good use of time during quarantine. This exercise is closest to Taebo (minus the leg exercises). Most of the twisting and standing crunches help with slimming down and toning. But you try to balance slimming exercises with those that strengthen (e.g., some yoga moves - boat and chair etc). With all that said, this is the MOST fun workouts I have done. I sweat a buttload HAHA. I definitely have definition on my abs and my thighs seemed to have slimmed down a little (as exhibited by being able to wear a pair of cargo pants HAHA). So, do it for fun! Do it because you get to move! You will be toned .. weight loss, eh, that depends (partly because you have developed muscles and those take up weight =) ). GOOD LUCK TO EVERYONE .. and probably see you all at Eva Fitness's next exercise session!!
Parabéns Eva primeira vez que faço sua aula adorei Brasil na área
Ya quiero hacer me encanta todo los vídeos eva me siento genial desde que empecé
This one had a lot of quick transitions but it was still fun. I just had to pay closer attention. Thanks again ladies!!
I watch you video n do it everyday😆
which ever pop up i just click it n do it. been doing it for a week. and my waist got smaller. from 31 to 29inch 😆 love ittt.
Which video you are following???
Gosto dessas aulas, faço todos os dias.
My favorite video of Eva was the 50-minute 500 cal workout, but then i saw this video and found the same calorie burn. This is more intense and it is only 37 minutes , but enjoyed! Please make more videos…🙏🏻 ☺️
no one can beat ur energy Eva idol👏👏👏keep smiling always😊😊😊
They are really best I can see the difference on my body weight I'm lazy to do exercise but this is fun to do
Acabando de hacer la rutina me encanto !!!! Y qué bonitas se ven ❤️❤️ saludos !!
idk how many times ive checked the speed of the video . yall are killing it . keep it up :)
Thank you for this work out video. It sweats me a lot i love it.
Creio que será otimo para perder calorias e ajudar a perder as gorduras na região das costas🙌🤩. A cintura também deve ficar bem modelada com estes exercícios. Vcs sentem resultados?
Comecei ontem. Vamos ver. Obrigada Eva, por nos ajudar!💃🏾😘
Maravilhosas, obrigada 🤗👏👏👏👏👍👍
Miss EVA. you are so lucky girls because you have superb energetic.. I am salute your energy level. Love you miss EVA
Zumba
Mira slowly you are taking myself into you... I have done all the workouts perfectly with u.. You have become my daily routine.. I have lost 1.5kgs in 2 weeks I love you so much ❤
Much love from India 🇮🇳
heey,wich video help to you lose weight?
Did u start 30 mins I mean as she is doing
@@ummemeesam1701 yes
Hello frnd...aap 30 mins krte ho daily??? Aur khane pine me kuch btaoge?
@@tanyasinghthakur8845 I was eating minimal food... Jyaadha nahi kha rahi hun main...
Love your energetic workout and also I regularly do it. 👍
Adoro sua aula de zumba 😍🇧🇷
Amazing workout as usual! Loved it!
Esperando tu video, eres muy motivadora, me encantan tus rutinas☺👏👏👏
Супер!!!
Looking forward to it!😍😍 🔥🔥
Me encanta !!! Tenes onda belleza actitud !!! Desde Bariloche , Argentina te sigo !!!💕
One of my best routines
Eva tus rutinas son excelentes necesitamos estiramientos para despues de las rutinas
Really love workout by eva ❤️
Hola eva increible sus ejercicios mil gracias la admiro muchisisisismo dios te proteja siempre.
Hola soy de Costa Rica me gustan estas clases de ejercicios te felicito Eva 🇨🇷
Sunday with killer workout!!! I love you!! ❤️❤️ Me encanta, llevo tres semanas con ustedes y realmente he visto resultados enormes en las tallas y medidas :)
You and the group are good for peeping
Woooo me encantan sus videos hoy lo haré 😉😉 me animan a seguir practicando desde México 😁‼️