Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
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- เผยแพร่เมื่อ 16 ส.ค. 2021
- 👉 Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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How many of u are sleeping on bed n watching this for weight loss
Mee
No😂
Mee
@@Foodiemom-09 meee
Me😂
I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤
Спасибо, Мира и команда.
Прекрасный комплекс упражнений и темп.
Excelentes rutinas! Llevo haciéndolas un buen tiempo si que son efectivas, gracias por compartirlas , eres una muy buena instructora felicidqdes
بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡
i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing
Please update your weight
Will try this too
@@maaluu8372 I try then tomorrow
This is one of the unconventional yet doable yet effective workouts I have ever done.
Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка ❤
Спасибо большое!!!! Тренировки просто Огонь!!!!! 👍👍👍
I LOVE U!!!!!!
Started to love work out because of her...gave me a lot motivation...be healthy...
Bomdia. A todos. Exercício perfeito. Com Mira pham e suas meninas. Obrigada. Amo. ❤️❤️❤️❤️🙏🙏🙏
Good evening ....i will do your workout tomorrow morning ❣️ thanks so much 🙏💖
3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe
How's it going and what's your diet??
I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.
Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun
Ahojky super cvičení 👍👍👍
Ich bin 60 Jahre jung und dieses Fitnessprogramm ist genau nach meinem Geschmack.....einfach sensationell 😍
Buenas tardes, he estado algo desconectado pero hoy me hacía falta algo. Y son mis sesiones , asin que volvemos a todos los días ha hacer nuestras rutinas,👏👏👏👏😘😘😘💪💪💪
Que aula incrível!!!
Estou adorando ☺️
I enjoy doing this kind of aerobics! Stress free!!♥️♥️♥️♥️
Спасибо за тренировки!
Köszönöm szépen! 🥰 😊 👍
Рада видеть Emma! Я месяц занималась с вами . Были каникулы . Сегодня занималась с вами. Смотрела ваши три видео!🤗🤗👍🌸🌸🌸😊
I love these workouts. I always feel it by the 8 minute mark, but whenever I pass it, it starts getting easier again. Loved the stretches at the end!
❤
Love it First time. Awesome stretches at the end great workout.
Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable.
Gotta keep moving. Thanks Eva.
I also have sciatic too can you tell me does this exercis make our pain worse??? I really have to lose weight but I scared if I would make my sciatic even worse (ps. I fully recovered from my sciatic pain but I just don't want to be in pain anymore)
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
It really burnt a lot of my belly fat in just 3 days of doing the full workout!
My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results.
(Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold)
Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻
How many times do we have to do this in one day??
@@anupriyaap9031 I did it once a day, in the morning and stopped eating junk food.
Will it be effective if I do it in evening?
doesn't matter what time (but u may be more motivated to eat less junk if u do in morning)@@anupriyaap9031
@@anupriyaap9031 I follow Ayurveda, so according to it morning is the ideal time for rejuvenation and achieving optimal health.
Essa professora é encantadora é um trio perfeito
Thank you for another great workout
Muy bueno el la segunda rutina de hoy 💪👏👏
Excellent work out thank you so much 💜💜
Lagi po ako nanonood sa inyo..everyday ko ginagaya Ang excercise nyo😘
I put it on my Tv and workout. Thanks to this video I really sweat a lot. Expecting to see amazing results.❤️
Amazing...I sweats a lot. I tried some 30mins workout and fo it every day but these makes me sweats more.thanks for sharing ❤️
Show estão me ajudando muito 💃💃💃💃 Obrigadaa 🥰💜🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Guauuu...que clase más dura he transpirado muchísimo 🌹❤️🏵️ me encantó un gran abrazo maestra yo soy Leontina y me gusta que me digan Leito de Santiago de Chile 🇨🇱
Thank you sa sumba un ginamitko Ngayon pag exercise ..
Thankyou for this workout.
Me encantan estos ejercicios empese con la chica de los tenis rojos y me siento muy bien he bajado tallas my ropa k no me quedaba ahora me queda perfectamente bien 👍 😌 👏 😊 gracias por tan buen ejercicio
Really Really Great Workout, Thank you So much for sharing
Loved it! Thanks for a good sweat and a great workout! 🌸
Excellent aerobics
Excelente!!! Parabéns Mira 😘 SP Brasil ❤️
Great workout ❤️
Super merci !!!!
Super. Wonderful work out. thank you so....much madam👏🏻👏🏻👏🏻
Thank so much it helps me a lot...more power!!!❤
U r workout is amazing... I love them..... It's will make my day fabulous
I never thought this workout will make me sweat so much. I did all of it in one go. I am so proud of myself ❤
it is really the best workout
I feel energetic confident positive vibe ❤️
Tnx mam Eva for your exercise post that encourage me to do it especially this lockdown period God you both of you
I started this I feel very good change
Lovely ❤❤❤❤
老師頭髮這麼長原來是真的❤😂
Fun workout and moves all body parts. Great 👍
Super ejercicio me encanto
AMAZINGGGGG. Tried it for the first time and wow, this will be my daily 30 min work out from now on. Not too hard and not too easy but just right. Felt it to my bones. Great job.
what was thr result, kervin?
Te sigo desde Argentina!, un gran abrazo!, genial rutina. 💞🇦🇷🙆🤗
Enjoying the exercise. The workout is good helping me out.🎉
Amo demais esse canal! Está me ajudando muito!
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
Eva excelente rutina
Did my first aerobics
October 6 - weighing 90kg
I was sweating !! Love this workout it was soo fun
Very nice. Thank you!
I have decreased my 2 kg weight.. thanks so much
I love this workout ❤
Thank you so much sister 🎉
Thanks a lot for this exercise i swear a lot and all my body part keep moving ,i hope i get great
I just did it. And seriously it's amazing ❤
Amazing you are so amazing Eva this exercise is effective for my back and knee pain too ♥️♥️♥️
Gracias.. Mis chicas hermosas Eva, Emma y Tuyet 🥰 agradecida inmensamente ❤️🌹 Dios me los bendiga siempre 🙏😇
I will do dis excise everyday until I see de results Danks for sharing
Always thankful to u guys 👏👏👏😘😘😘
I've done this workout twice a day for 4 days so far! In total I've been working out for a week and a half. I don't know how long it takes to see results but I can definitly answer that my stomach has become a lot more tight. I still really don't see a difference yet, but I'm hoping to see a difference soon. My legs, stomach and shoulders are always sore when I wake up which I take that it's good? I'll update further once I start seeing results!
Hiiii How's your experience now?
How are you now? any update?
I lost 20kg in 4 month
Salamat nagkalasog lasog n nman ktawan k hahaha ang saraaaaaap
Salamat po uli
Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка
Excellent aerobic exercise
Genial muy buena rutina gracias
Yes it's helpful exercise
Your best episode of exercise set bacause it has proper warm up and cool down. Hope also the other instructor should havr proper warm up and cool down.
God bless you..❤❤
Loveee. I would love another workout like this😊
Wow! Just WOW!
Thank u my dr coach
Now I can go to sleep after 3 hours Aerobic Workout. Yours was the last cause your Workouts will always be No. 1❤
3 hours doing workout??? Everyday?? 😱 ...Congrats!👏👏👏🥳 Regards from Brasil🇧🇷❤
@@receliavencedora1899 Thank you 😍❤Not every day, I go to work and have other things to do😊 but I do 1-2 hours every day and up to 4 hours, but not in a row.
@@conchitalaurenz750 Oh I see! Congrats anyway! 👏👏👏🇧🇷❤
Ty for the extra work! I ❤️u!
Excelentes entrenamiento
Já sou a sua aluna😘😘😘😘😘😘😘😘😘
This is such a fun workout!
Love it. Thank you
Excelente comecei hoje e valeu apena .Parabéns
Eai, tá dando certo?
Estou na terceira semana e sequei muito
I’m going to track my results for the next 14 days 😊 I’ll do it following just simple diet with no any restrictions , doing this workout 3 times a week and walking 1 hour daily with daily 30 minutes cardio run.
Day 1 - 73.6 (did the workout✅)
Day 2 - 73.8 (no workout❌ had some food before sleep)
Day 3 - 73.5 (did the workout✅)
Day 4 - 73.15 (did the workout✅)
Day 5 - rest day
Day 6 - rest day
Day 7 - 72.6 (did the workout✅)
Day 8 - 72.4 (did the workout✅)
How did it go?
How did it go?
Terimakasih kwaan saya tiap hari olahraga di pandu kwan
Today workout very sweat 💃
Excellent 👍👌👌👌
Vou fazer já amanhã sei falta
day 1: 56 kgs (done)
day 2: 54.5 kgs (done)
day 3: 54.6 kgs (done)
I love these easy steps ❤
I super enjoyed this workout and didnt even notice I was doing it for 20mins. alraedy. Its so much fun and I did sweat a lot. Thank you!