45 Mins AEROBIC DANCE WORKOUT | 3 in 1 (Weight Loss, Lose Belly Fat, Small Waist) | Eva Fitness
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- เผยแพร่เมื่อ 27 ก.ค. 2020
- 👉 45 Mins AEROBIC DANCE WORKOUT | 3 in 1 ( Weight loss, Lose Belly Fat, Small Waist) | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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Thank you so much I loose 10 kg In 1 month with proper diet and with this exercise
Routine
Wake up at 6.00 am drink 1 glass water and then start this exercise
Breakfast oats
Lunch eat as regular but dont eat rice
At the evening again take 1 glass of water and do this exercise
At dinner eat salad
Tip. After exercise dont eat immediately wait for an hour
I’ve been doing this workout since April 2020, 5 days in a row at the beginning for only around 20-25 minutes (I couldn’t finish the video since I have baby to take care of). A cup of coffee every morning, & two meals every day (still eat white rice but only half cup per meal). And as today, I’ve lost 20kg. Maybe some of you might think its a slow process, but it worked for me since Im ceaserian mother (still couldn’t do intense workout). Since Mac 2021, I only work out for about 3 times a week just to maintain the metabolism & refresh my body. Working out is not only for weight loss though, but more than that. ❤️
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Tahniah sis 👍👍 Doakan saya... Bru lost 5kg....saya jugak baru comeback Dr ankle injury... Kena slow down jugak...😅😅
so proud of you!
Ty for this comment it motivated me, I hope I can lose a ton of weight with this workout!
That is incredible achievement 👍..
I have lost 3 kilos after 2 weeks working out with you. I'm 42 years old that I thought too old to lose weight quickly. But you bring me the magic. Thank you dear.❤
انه حقا رائع ❤
I'm happy to do this workout! In 3 weeks, I lost 5 kg!!! Thanks Eva 😍
Doctor says, I must burn 10 kg or 15 kg before I do my baby program. I hope, I can do it... And keep follow ur workout everyday... 😘
Best regard, from Indonesia 🇲🇨
Wishing you best of luck! ♥️🙏✝️
I lost 10 kg in a period of 1 year. I am to lose additional 6 kgs. Thank you. 😘
Is this with strict diet?
Havent tried this workout but yes her dance workout works for me...ive been doing her workout since last two months...first month i couldn't even do it for 5 minutes i got really tired... I took breaks after every five mins but dint give up..i'm about 70 kgs...im not much into fast food but we have a trend of eating white rice ...something we can't get enough of...first month i rarely controlled my diet ...i saw a little difference in my body in a week...i worked out only in the evening ....max 45 minutes i burnt around 300 kcl....after first month when i took my weight ..i lost about 2 kgs...now i was 68..
Now the second month....i thought if i remain consistent and do it..it isnt difficult..her workout doesn't require intense jumping..as i am heavy on my legs i can't jump more...during the second month i gave up completely on white rice..and ate healthy..i cut off sugar completely from my diet...i could see visible results ....my cloths turned a little loose then before...i even did abs exercises along with this..which went about 1 hour of exercise and burning about 400 kcl...i only worked out in the evening..after the completion of 2nd month when i weighed myself i was 3 kgs down...and lost few inches from my waist my arms and my chest....
Im still doing her dance workout...it increased my stamina..and really improved my mood swings..i feel a lot better after i do this...
P.s...its third month now..im already 5 kgs down...i.e 65..
It won't work if you can't watch your mouth😂 sorry...
It starts with you and ends with u..u become what u think..so start today..after i lost a few kgs..it has built my confidence..i tell you..
😊
Wowwwwwwwww good job💯💯
I just started doing her workouts it’s by 3rd day today I hope to do this till the end August and I will to report🔥
Im 64kg and im doing this 4days already hoping to lose 4kg in 1month😊😊
Hey preet love your hard wrk but no rice is not key love rice has so many health benefits reduce the portions dont completely stop it😇
Inspiring..
Have been working out for the last 3 months now but don't really think I have lost kilos.. but my body form has definitely changed. I have a better figure and my love handles have reduced considerably.
My butt is heavier and looks bigger than my frame and it's getting smaller.
I do eva's 45 minute workouts as cardio followed by 3 Chloe Ting ab workouts of 11 minutes each.
It's helping. I don't think I have lost weight but people do say my body is looking much better.
I don't have a scale so can't weigh myself.
@@aadtie5633 ohhh what do u think is the better way to lose belly fat and lose weight?? Im now 64,my aim is to ne 53
I have been doing since 20 days...i have loose my 3 kg😊 i will keep going..thank u for ur amazing videos❤️
450 calories burned from this workout! I can't believe I was smiling and actually having fun the entire time too!
Wow...I was just thinking how much cals I can burn from this ...thank you so much
Fantastic workout!! This 70 year old grandma is still challenged by those fast hip/pelvic movements...got the slower ones down pat. Working on it. This is a sweat-0-rama!!! Thanks.
Hi
First week trying all her workout yes pain at hand, belly and leg after that u see the result..already in 2nd month of diet n workout for a month with her video loose 25kg total...road to 60kg
What within a month u lost 25kg??
kavi dharshini i cut sugar, detox with green tea n lemon everyday, no fastfood, no junkfood, no sweets, keep myself active, i take heavy food in day time n simple food before 7pm..once i reduced weight which is 3rd week then started workout from this channel..start with basic then planking n yoga..meditation..everyday workout till now..1st month diet i loose 7 inch waist circumference with belly workout from this channel
Thanks for ur reply
Eva eres genial, ya llevo 1 mes imedio haciendo las rutinas y si estoy viendo resultados, me encantan 🎊🎉 te mando un abrazo y saludos a todos los que siguen a Eva Fitness 🤗🌷🌼🌻🌺🌹🏵💮🌸⚘💖💕❤
So happy you made a new one! I tried it and fall in love. Ive been doing your workouts and i lost 3kg in a month (ofc with healthy diet too) plus smaller belly and waist. cant wait for more kgs to loose~
Thanks!
P
Ya llevo 2 meses haciendo sus rutinas de Eva y Emma y las dos son increíbles, yo había echo de todo y nunca tenía resultados, y ahora puedo decirles que tengo cintura pero lo mejor de todo la pancita está desapareciendo y eso me tiene muy contenta es horrible tener ese vientre que te hacer ver mal. Gracias chicas son increíbles sigan haciendo más vídeos, las adoro saludos desde México 🇲🇽🇲🇽😘💯👍
Maria del pilar De la Cruz Huryad En serio yo recién la descubrí me pone contenta leer lo que escribís ! Saludos
De verdad estás chicas son increíbles y sus rutinas dan muy buen resultado, se los aseguro
@@sofiachana2143 sigue haciendo las rutinas te aseguro que no te vas a arrepentir, se constante para tener resultados y vas a notar los cambios muy rápido suerte se que lo vas a lograr
Disculpa que emma? Será Emi wong o otra si puede dar el dato gracias saludos
Marisol salazar Es Emma fitness
No primeiro momento q vi suas aulas já me apaixonei 😍.
Eu adoro as suas aulas estou eliminando peso quero ficar bem magra que nem vc .Obrigado por me espirar nas aulas.
Bueno chicas es hora de comentar mi experiencia. Empecé a finales de noviembre y on estas rutinas y he bajado 4 Kg. Tal vez no es mucho, pero me ha encantado hacer estos ejercicios. La "lonja" me ha disminuido aunque su trabajo me falta. De verdad vale la pena y el esfuerzo. Animo!!!
Que bueno!! Yo hace poco arranque y te mata, me duele todo.
@@claudiajudithfernandez así cuando empecé pero de verdad que vale el dolor
super bien yo también voy a empezar con estas rutinas cuanto tiempo diario haces?
Love your workouts! I hope this channel will prove very beneficial for you in financial terms so you can continue uploading these. And I really like the main trener, she's so energetic!
Waiting for a new lesson... What a wonderful training.... The best❤️I hope one day to be with you, having lesson with you... this is my dream😍
I just did it! Whoaaaa! So proud of myself. HAHA! Btw, it's my first day today. I'll keep on doing this since I enjoyed it. 🥰🥰
Melhor professora, já estamos amigas virtuais, todos os dias faço sua aula,já eliminei 5 kl, vcs tem uma energia incrível, parabéns pra vcs quê são minhas amigas virtuais 💃💃💃💃💃💃💃
Yo tengo 1 mes ya haciendo sus rutinas, semanal la cambio depende de la que estrena y si me gusta la hago. Esta y la anterior han sido de mis favoritas. Realmente los cambios son súper impresionantes, desde la resistencia hasta la ENERGIA que te brindan sus ejercicios. La celulitis de mis piernas ha disminuido, brazos más tonificados, la panza ha bajado considerablemente y la piel se ha rejuvenecido gracias a la liberación de toxinas. ¡Súper recomendada! 🥰💚
Tengo 2 semanas con alimentación 3x1 de Frank Suárez. Estaba dejando a mi cuerpo adaptarse a ello antes de comenzar con el ejercicio, ayer empecé con una de estas rutinas para complementar (porque es necesario), me gustó mucho porque en verdad se siente que se activa el metabolismo sin necesidad de dar brincos que te dejen sin aliento. Con los simples cambios de hábitos alimenticios ya estoy viendo cambios, regreso a mediados de septiembre para contarles cómo le ha ido agregando estas rutinas que según veo en comentarios son magníficas.
Никак не соберусь начать с вами . Вы супер . Спасибо большое за видео
Oi. Pronta para a aula, fã da Eva, amo as aulas, muito legal, tô amando. Bjs😁
Gracias Eva, por tan buena rutina. Acabo de hacerla y me siento genial.
Saludos desde México 🇲🇽🇲🇽
Evaaaa!! Estoy súper feliz de encontrarte!!! Increíble equipo, saludos y éxitos para todas estas mujeres espectaculares...
Excelente Eva me encantan tus rutinas, siento que trabaja todo mi cuerpo, los brazos mucho ojalá pierda la flacidez de los brazos.
Muchas gracias Eva, llevo un mes y lo noté desde la segunda semana, algunos jeans han dejado de apretarme, blusas que en los brazos me apretaban me quedan flojas, fue rápido, ya que también cambié algunos hábitos alimenticios, comer a mi hora, no comer hasta reventar, menos azúcares, y cenar ligero. Además que todos los días realizó los ejercicios menos un día. Espero que mi experiencia le sirva a otras chicas!
Estos comentarios motivan. Voy a empezar entonces. Haces todos los días la clase?
@@Paula_glz hola!👋 6 días menos domingo.
luna lazo Gracias! Mañana voy a empezar 💪🏻😊
@@xcamila hola, si! Mientras te acostumbras al ritmo😉
@@xcamila hola Sigue a inc gym dance virtual es igual de Mira Pham ahí vienen también unos vídeos de 40 min
Saludos desde la Ciudad de México.
Me encantan tus rutinas Eva,tengo 1mes siguiendote y he bajado bastante pancita y la cintura empieza a aparecer de nuevo gracias a tus ejercicios llenos de energía😊💪❤
jajaja te va a entender! 😂😂🤦🏼♀️
@@imelkozlov8585 hi
Otro video maravilloso! Estou muito feliz de encontrar você EVA!! Já perdí 8 kilos😄😄😄🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Tá fazendo a rotina faz quanto tempo??
@@nanci1310 comecei a fazer no confinamiento.... Fui na dietista também... Como eu nao gosto de academia e nem de caminhadas... Encontrei na YOTUBE a Eva! Eu Adoro dancar... É amei os exercios e o ritmo da Eva!!! Fico suada, queimo e desfruto muito!! ÁNIMO!!
Oi Fabíola em quanto tempo vc fez reeducação tbm.
@@fabiolabarbosa8978 vc fez em quanto tempo pra ter esse resultado .
@@fabiolabarbosa8978 vc perdeu peso em quanto tenpo!
Saya baru jumpa channel ni harini.. Senang ikit, tapi peluh ya Allah.. Mencurah2 turun sampai ke jari.. Menitik2 atas yoga mat saya.. Tq coach.. Boleh buat jd routine sy lepas ni. Salam dari Malaysia
Спасибо!!! Отличная тренировка!!!Thank you!!! great workout!!!
Estou seguindo e fazendo os treinos da Eva,tô amando,fiz 3 aulas de 43 minutos já eliminei 1,900 kg💪💪💪
Hii
The songs in this workout really got me going on!!!! Damn i love this one. Been doing it at least 3 times a week.
This is my favorite one!!!! Lyrics in the songs plus the fast changing workouts really works
please share the song details i also love it. Thankyou
Please share the song details
Buenísima tus rutinas me encantan las hago todos los días y son muy efectivas mis articulaciónes de brazos y piernas volvieron estába tiesa y llevo tres semanas con tus clases y ya estoy más liviana y noto que mi panza a bajado ...
Olá bom dia!Descobri esse canal a 4 dias e estou amando fazer os exercícios.
Thanku soo much mam.. Doing your workouts and changed my diet since 2 months... Helped me shed 7 kgs!!!
congratulation..
@@NuryasminMokhtar thank you 😅
@@NuryasminMokhtar klkll km. .l
.
.
..ล วง.
Lovely..!!
You did only 45 minute workout or coupled it with other exercises?
@@aadtie5633 only these workouts plus little change in diet 😊
Hola, la verdad llevaba mucho de no hacer ejercicios pero un día me puse a buscar y vi estos y realmente me siento super motivada y con ganas de hacerlos todos los dias me dan mucha energía ,Saludos
Geniales rutinas, hice el reto de 30 días de Eva y me funcionó súper bien he bajado 4 kilos 😉🤗 yo hacía de todo y mi cuerpo reaccionaba lento pero siento que esto fue más eficaz, saludos desde México 🇲🇽
Every day?
Thank you Ms.Eva 💟
Im going to try this tomorrow💪
Keep inspiring and God bless !
Eva llevo tres semanas y la verdad e notado cambios en mi. Estoy muy contenta seguiré haciendo tus rutinas. Saludos desde México hermosa
Это супер энерджайзер! 🎉🎉🎉
You're class is so amazing and so happy that i don't have to jump and move to fast . Your movements are so easy to follow and make me sweat so fast . Thank you so much.
This video is very good for me.
I will try follow this, start tonight , I am now 64kg, just wait one month later what happen on me. Very Exciting now.
Thank you so much Eva.
What's your result?????
Update plz??
No, just little bit loose but I turn 168 on diet, let me loose 9 kg in 3 months and at the same time i learn how to face myself and my emotion
I just did this! It was amazing. :D if I trust my watch I burnt 390 calories which is amazing! Thanks girls, great job! :)
ng zzumba
Waaa mystic sauruss 😍😍😍😍
Fitness graet my name is sinem yes fitness
@@carmenazul3586 ๅ1ๅฟ1
Gracias he seguido por ya casi 2 meses sus rutinas y he conseguido hacer lo que en mucho tiempo no. Bajar esos kilos de más y tonificar abdomen. Gracias 💖
Hi
Did this workout today and I am sweating like crazy. Calories burnt are equal to what I burn doing a kickboxing workout. Kudos!!
VOU ESTÁ PRONTA PRA RECEBER VOCÊS AQUI EM CASA AS 10 HORAS. AMO FAZER AS AULAS. VOCÊS SÃO MARAVILHOSAS.🥰🥰🥰🥰🥰😘😘😘😘😘😘
Maravillosa eva...eres la mejor. Llevaba mucho tiempo buscando rutinas que me motivarán a retomar el deporte. Contigo lo logre, demasiado feliz..
Gracias saludos desde chile
Totalmente de acuerdo contigo ya tiene que lo estoy haciendo aparte de otras rutina y me super encanta hacer cardio con ellas 💪
I feel like my arms are gonna fall off anytime 🤣 can feel em burning the entire video.
Another workout I did on my day 5! Love everything, esp. the end part, in this video. Carry on!!! Stay well and safe.
Abt 10 days, I'm doing zumba... It's really amazing, I was lost 2kg n I'm keep on doing it... Tqvm😍
I've been doing this workout and i lost 3 kgs in 1 month. Hoping to loose more thank you very much.
Do it really works?
@priyanka sharma did it help you loose weight from the body overall? Bcz it has been a week since I have been working out along with her videos... but I feel it focuses more on arms, back and belly.
Hoping for a reply from you :)
@@shivanigupta1998 this does work but you should start eating healthy too
@@surbpahwa my face has gotten a little thinner but yeah focuses more on belly fat.
@@shivanigupta1998 first thing to do is quit sugar,packed food and soft drinks completely.
Yeeeeeyyy.....30 mins yes it's working on me will be with the first result after 1 week now I am 74 but wanna get to 55 with proper diet I sweated out so you too can and this excerise is really fun 🤗😊 tqq very much for making it for us keep growing dear, Amen..
Her workouts are super effective if done consistently, but also very fun to do due to the variety of musics and changing moves.
Самая лучшая тренировка!!!!
Спасибо, выполнила впервые с большим удовольствием.
Крутые китайки!!! Вся мокрая после вашей трени!!! 👍😘
Супер комплекс!Мне очень понравилось
Este vídeo es mi favorito. Eva me encantan tus rutinas, muchas gracias por compartirlas. Son maravillosas!!
Saya suka sekali karna gerakannya mudah di pahami dan ditiru apa lagi usia saya 49 th..tidak harus lompat 2 yg nemakan tenaga yg ekstra tapi gerakan eva ini luar biasa
Achei perfeito para mim, muito bom estou amando
Love your workout.... Well done.... Too energetic.💪.... Lots of love from INDIA🇮🇳
Amando suas aulas Eva Fitness
🤗
I love this dance workout! It is really difficult for me, because I have never been very coordinated with my movements and sequences; but just trying to achieve the movements while I am working out and keeping in shape, and at the same time having fun, is just wonderful... Besides, Eva is awesome and all the girls in all her videos are marvelous, but I specially adore this trio! And specifically, I have to confess that I have a crush with the girl of the left of the screen (the one of the orange shoes)... She is so adorable and graceful... For me, as a trans woman, I dream with have such femininity and delicacy as she has... 💘
Thanks Eva and all the girls of the video for these wonderful routines! 🤗🥰💝
Buenos días rutina completada, me ha encantado.
Es lo que me sube el ánimo, antes de empezar el día.
Vamooooss chicas/os empezamos semana 💪💪💪😘😘😘😍
Hi girls, first of all wanna say love u all😘 u r awesome. I've been doin jumba with u for a month. I don kno about my weight but I reduce 2 inches of my tummy...n I'm mesmerized. M doin this exercise literally 2 hours coz I love to do . Tnx for a new vdo .m gonna try it tomorrow.....love u girls 🧡🧡🧡
E a primeira vez que eu te vejo a tua aula eu amei bjcris
faço todos os dias, ja vi uma diferença grande, muito bom
Brasil!!
Gracias! Me encanta su clase, es padrisima!
Aula muito toppp, acabei de fazer..
Maravillosa clase!! Gracias!
Exelente rutina Eva gracias 💪🏻 llevo un mes haciéndolo y he bajado tanto en peso como en medidas pero sobre todo el abdomen 😘🥰
Hola @yasmin y cuanto has bajado de peso. Yo he intentado hacer ejercicio pero lo único k logro es aumentar masa muscular nunca he bajado de peso y lo k me aumenta son los brazos me dicen k no pero yo estoy traumada con mis brazos no me gustan jajaj gracias
Florecita hola 👋 mira desde que empezó la pandemia empecé subir de peso y no comía de mas al igual que tu los brazos de no manches las blusas me apretaban los brazos,aquí en el patio de casa empecé a caminar media hora por una semana de ahi le subí a una hora 3 veces a la semana,terminaba y hacia poquito ejercicio de media hora,no se como encontré a Eva y me propuse hacerlos y he bajado 1kilo por semana,
Dieta ,solo le baje a las harinas,así que animo no te desanimes tu sigue y veras resultados
@@yasminhurtado3673 muchas gracias, así lo haré, bendiciones
Esta clase me encanta; os sigo a las tres. Abrazos desde España, sois mi clase diaria
jesteś świetna w tym co robisz 👏 💃 🏋️♀️☺️ super ćwiczenia i super muza dzięki pozdro z Polski 🇵🇱❣️
It's easy and fun. I keep wanting to copy it
Guaoo este lo comienzo mañana💪💪 me pace un mes con mi video favorito de ustedes💪💪 y comence con 79.9 KG Y 💪 💪 casi llego a mi meta 💪💪También elimine todo lo que me tenia gordita 😉😉 muchas gracias son mis favoritas ✔muchas gracias ❤
Жду с нетерпением🥰
Thank you wonderful ladies. You are helping me stay healthy at home
Amo tus rutinas, han sido excelentes para mi. Te mando un gran saludo.
I'm having so much fun doing these workouts! The music is bangin! The moves are easy! And the energy is phenomenal! Great work ladies!!
Hello
Gosto muito faço todos os dias professoras excelentes👏👏👏
Que hermosas clases Dios las bendiga
Tô amando suas aulas parabéns 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Love love loved this video, it’s her best one yet
Thank you so much for making these fun! The time flies by!
😊😊😊
Tried for the first time and I am drenched! 😲 Feel soo good! I found the back leg stretch quite difficult and the last foot move! So confusing.. But! The rest of the session was LOVE!! 💖💖💖💚💚💚I'm gonna your forever fan! 😍😘
i just end up this rutine and it was amazing your abs will hurt a little but just tried to focus your strength there. thank u for this Eva
Falta poco para lograr lo que e querido, gracias x subir tan excelentes videos
Today was my first day of this workout. It was intense and I enjoyed it. In the last 10-15 mins my stomach refused to go in and out. 😁
Thanks for this amazing workout....
Felicitaciones desde Colombia , gracias por tan excelentes rutinas, yo soy Feliz practicando
Hi Eva, I found your videos a month ago. Since then, I do them every day. I do enjoy them, and sweat like crazy. Thank you for sharing.
What videos do u do
Do you do any video
Hi Eva, I have found your channel last week and I loved all your workouts.. this is exactly what I was looking for.. no talking and explaining and simple to follow the moves.. but can you please make a tutorial for that belly movement.. I am not getting it correctly..
Lots of love ❤️
yes me too....just feel something is not right with the movement
I was like you,but after few days ,you can doing exactly,dont worry,just focus 💪💪
@@minanaji1644 Thanks for the tips. Will give it a try😁
❣️❣️
Even I was moving my butt in and out until after 4 days I automatically started moving my abs. So basically you don't have to move your butt, you have to crunch your abs.
You will ultimately get it.
Adorei!!! Achei por um acaso,e amei!!! Muito bom os exercícios!! 👏🏼👏🏼👏🏼👏🏼👏🏼👊🏼👊🏼👊🏼👊🏼
Hi
Tremenda rutina 🥵 ME ENCANTO !!!!
excelente rutina me encanto,gracias Eva
Genia Eva. Hermosas Rutinas que sigo a diario👏👏👏
이건 할수있을거같네요.. Good~👍
Hai ewa iam from sri lanka 39 years old my belly was 40 now it is less than 38 xzer zize continue to post thank you