£1 EASY VEGAN STUDENT MEALS
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2019
- All Ingredients from Sainsbury's
COSTING PER SERVING
1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving
Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p
£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli
Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50
ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 \ 4 = .68p per serving
Maple syrup £2 used 20p or Sugar - cheaper option
Coriander 75p used 15p
£1.03 per serving
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Recipe's
1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste
Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice - แนวปฏิบัติและการใช้ชีวิต
not vegan but i’m trying to incorporate more vegan meals into my diet and this is a great place to start, thanks for the video!
Small steps make the actual difference towards ur health,animals and the planet.
Proud of u for having an open mind💚
Good for you! Enjoy the process
technically eating vegetable is vegan and it's normal meal .
Good job!
Good for you 👏👏👍
I'm a student and I moved out 2 weeks ago and got the book as a present for myself. It's amazing, full of simple recipes that can easily be adapted to made easier/cheaper if you wish. Would recommend to everyone! I hope Rachel opens a vegan restaurant in London in the next 5 years, I see it happening!
S W omg yesss
Beloved One please don’t force your religion and beliefs onto someone else it could be quite uh rude :’) ❤️❤️🥺
Beloved One did you just say homosexuality is a sin- oh god 🤦🏽♀️🤦🏽♀️
@@vaee they really went there oh my-
@@vaee you can read galatians 5, the person got it from there.
I can't wait to try these recipes!! More student friendly recipes would be awesome :)
❤️❤️❤️ coming!! ❤️❤️
Rachel Ama Yessss!!! More please. These 'student' friendly dishes are low-key ideal for anybody on a budget who is way too old to legitimately hide under the name 'student'. Lol...
@@NickyM_0 Any one can be a 'student'. Just don't stop learning!
Sarah Strong I second that! A student of the University of Life!
Hooray!
For students, Spring Rolls are super easy to make too. They usually sell rice paper really cheap. When I was in nursing school, I used to just cook some tofu then let it cool off on a separate plate. For assembling the actual spring roll, just add mint (i usually use asian ones though), cucumbers, bell peppers, and carrots then roll it up. You can eat them w/sweet & sour or hoisin sauce.. or alone. But Asian food is really the best way to go if you want something on the more affordable side.
I love your content Rachel !! Thanks so much for showing that eating vegan doesn't have to be crazy expensive 😊😊
Just a teaspoon of any nut butter (my fav are cashew and peanut) turns a rice noodle dish into a total bomb! 💣😋 Mix it in along with your soy sauce and thank me later! 😜
Great tip ♡
True
Great idea, no such thing as too much peanut butter!
Crunchy or smooth peanut butter?
Nimisha Patel smooth works best for me, but it’s up to you 👍🏻
Excellent budget recipes even for those on a low income that aren't students. Thanks for those recipes and showing that being vegan can be cheap.
I love how versatile these are! For example, the loaded potato can be made healthier by steaming greens and having baked potatoes as a side, or made heartier by putting the bean mix over a bed of rice
It looks delicious but chief how long am I cooking these things for... like numerically
depending on your chopping skills, these recipes seem they'd take max 30 mins imo. But i know a lot of people take significantly longer to cook relatively easy meals simply because they're not that good or fast at chopping up veggies ¯\_(ツ)_/¯
@@youlimnataliejun I think he meant how long you leave the potatoes in the oven
@@primeirodejaneiro3419 ah right, that is very possible my bad
It usually takes 45minutes to an hour to bake in a F 450 oven. I just googled baked potatoes recipes for the exact time and degrees(rub them in with oil and sesalt for extra taste)
@@safferalievan142 Awwwh thankyou! 😘💖☺🙌
this is exactlyyyy what I NEEDED thank you! thinking of going back to uni is stressing me
Loved these recipes
these look really good!
love the student friendly meals!! thanks! ❤️❤️
This looks sooo good!! *chefs kiss*
your book arrived yesterday. Im so excited.
Awesome and simple recipes!!! Thank you Rachel!!! :)
I love how you give small alternatives as you go along :)
So easy and relatable, thank you so much❤️
Definitely going to try the loaded jacket potato recipe. Congrats on your book 💕
Love this very helpful
I needed these! More cheap and student friendly recipes!
Oh my god, I'm just in love for this recipes! Thank you so much!! Love this
Definitely will try! Would also love more student friendly recipes!
Will definitely try both recipes. Greetings from the Caribbean
Love this video as always great content!!!
TH-cam's recommended has blessed me tonight 🙏 definitely trying these thank you 💓
yes girl!!! Im so here for this!
Thank you so much Rachel. That's looks sooo good
Love this! Super useful
I have been watching your videos for a while now and enjoy the recipes so much! Thank you and please continue sharing this with us. I have to try that stir fry! :)
wow I love you for this!!! as a vegan college student, I really appreciate all the budget friendly meal ideas💛
I love yours vids - all of them - but this particular batch of meals was right up my alley. Cheers!
More budget n student recipes I love all your dishes u make on here can't wait to try
Yum recipes! Thanks so much!
Fantastic recipes! I can’t wait to try them. 😍
Budget and student friendly meals please! Love this!
More budget friendly meals please! Thank you for these
This looks so easy and delicious 😍
I absolutely love your videos! ❤️
More student and minimal ingredient recipes would be great!
Hey Rach both dishes look delicious thanks for sharing.
Just bought the ingredients for the rice noodle dish. Can't wait to cook it tonight :D Great video content as always Rachel
Looks delicious
Definitely need to grab a copy of your cook book!
Love your videos xx
Beautiful, looks delicious and very healthy! Kudos ;)
PLEASE KEEP THIS SERIES UP
Oh I loooooved this. I can’t wait to make these😍
Just discovered you recently. What a treasure trove of awesome recipes! Thank you for being so generous with all your delicious recipes. Excellently produced videos and beautiful food presentation. My vegan cooking was in a rut and it just got catapulted out. Just ordered a bunch of new spices and ingredients to try out in your recipes. I've put in a pre-order for your new book when it becomes available in book form on Amazon.ca on July 30. I enjoy the lovely person that you are, the fun you have and your generosity in sharing awesome recipes. Thank you!
Looks awesome. Just bought your ebook!
This chili potato combo looks so yum!
This was absolutely needed!!! As a college student, I cannot stress enough how hard it is to come up recipes.
Love this , thank you !
I can imagine you having a show on like bbc teaching adults about benefits of veganism x
I’m so happy I discovered your channel! Me and my family turned vegan in January and we’re always looking for new recipes. I’ll be sure to try these for dinner!❤️
Love your videos. Very informative and we'll put together.
So thankful for this video.i love your videos♥️♥️🔥
Love this topic! Please keep doing this. I am not a student, but I eat based on a strict budget and these ideas are befitting for me. Thanks Rachel!
I just ordered your book yesterday.
First video I've watched of yours and I loved the ideas, please more student friendly recipes!! Subscribed for more x
Today I found out this channel and
I'm loving your recipes 💗🌱
Looks delicious .
more like this PLEASE!!!
I have just subscribed to your channel and looking forward to seeing more delicious vegan recipes ideas. They look delicious and healthy.
Totally awesome, quick and easy, affordable tasty food, what's not to like? ♡ More videos like this please
Baked potatoes are so underrated! Especially with chili, such a complete meal.
this was amazing! damn super cool video, thanks for sharing
I just loooooooooovvvvvveeeee your channel!!!!
Good jobbbbbb!!!
Am going to buy all of the ingredients tomorrow, they both looked incredible 😍
I love budget-friendly vegan meals. Great for everyone on a fixed budget.
Love this! I'm a bit of a newbie vegan and cooking for myself at uni means that I always welcome new recipe ideas. ☺️
your charisma! GIRL! your presence!
This was quick and easy, those noodles looked so juicy and yummy : )
Your Chanel is the only one I can manage to put to use , super easy to follow :)
Hi Rachel thanks for sharing
your recipes.
Simple and tasty recipes are delightful 🥘❣️
I am so sick of people telling me that vegan food is expensive. I spend about 20-30 euros per week (depending if I buy nuts) . I don’t feel deprived
It’s only expensive if you don’t like to cook and like things to be ready
Got a chuckle from the brief clip of Gaz Oakley paging through your book at the end. A collab video would be fun, but sometimes his recipes get a bit elaborate for me.
g0me3 he’s recently been doing a “15 minute meals” series which are easier but still look super tasty
Thank you, thank you, thank you.....more budget friendly videos please!! You are awesome!!
comfort food student addition would be great!!!
Thanks for the video 💕💕
These are great, more please
LOVE LOVE LOVE!!!!
please make more of these budget videos! xx
Yum! This is perfect for Mom's too! Simple healthy delicious vegan goodness.
Looks yummy
Wow! Im making this...good show!
The potatoes oh my god.. I'm starvinggg. Everything looks amazing!
Wooow that looks so delicious 😻
okay you are a LIFESAVER! Was vegan for 2.5years and sort of fell out of it. Trying to budget right now and get back to my vegan lifestyle so this has been extremely helpful. Thank you for making this video!
More budget meals please 🧡💜
love the intro song! brings back memories
Made the first one for dinner tonight and added vegan spicy sausage and it was amazzinngg!!!😍
This chili is a banger!!! My new go to chili recipe and it was delicious on the potatoes.
I liked your expression " Get them dancing!" I'm stealing that one :P
Please make more budget friendly meals :) I love them so much!!
Nice to see you handling your knifes with respect. To scratch the onions with the back of the knife made my day. Great work.
Gosh I love ur hair 😍 and thank u for the recipes will try 💖
Best vegan cooking channel on TH-cam. You go girl...
Yaasss hunty keep them cheap meals coming. Going to try these for now.😀✌🏾🙋
You are a very good cook. My sister is just like you. It’s a gift.