EPIC VEGAN MEAL PREP {with full measurements}
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes don't use soy! #soyfree xxx
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Breakfast Burrito
4 Wraps of your choice
2 x 240g chickpeas (2 cans of cooked chickpeas)
1 Red pepper
1 Red onion
1 tbsp turmeric
1 tbsp paprika
1 tsp cayenne pepper
3 cloves garlic
Black salt and pepper to taste
200g spinach
2 Avocados
1/4 Red onion diced
Fresh lemon juice
Corriander
Salt and pepper to taste
270g Cherry tomatoes
1/4 red onion
Corriander
Fresh lemon juice
Salt and pepper to taste
Lunch
1 cup quinoa
1 Head of broccoli
Pesto
1/4 cup of roasted ground almonds
3 cloves garlic
120g sundried tomatoes
1 tbsp Balsamic vinegar
30g of Basil
2 tbsp Olive Oil
Salt and pepper to taste
New Potatoes
Parsley
Salt & Pepper
Olive Oil
Dinner
Thai Green Curry Paste
4 Cloves of garlic
3 Shallots
Thumb of ginger
2 Lemongrass
4 Green Chillies
1 tsp dried coriander
1 tsp dried cumin
1 tsp white pepper
1 tsp tamari (coconut aminos to keep it soy free)
Coriander stalks for paste
Handful Thai basil
240g Chickpeas
400ml Coconut milk (1 can)
2 Cups of Brown rice
Salt & Pepper to taste
Veggies
Green Beans
1 Courgette/Zucchini
1 Broccoli
Mangetout
Top with
Corriander leaves
1 Red Chilli
2 Spring onions
Lime
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#veganmealprep #mealprep #easymealprep - แนวปฏิบัติและการใช้ชีวิต
HEYYYY!!!!!! I haven't done a meal prep in a while so I thought it was time to do one! I really really do hope that these recipes and ideas are helpful and you all enjoy the video!!💗💗
I"m BRAND NEW to your channel after seeing you on Gaz's channel just today; I'm loving my first look at your over-the-top amazing recipes. I'm Celiac, so can't have the wrap you used for the yummy-looking Breakfast Burrito; what do you suggest other than some sort of lettuce? I'm allergic to psyllium husk, which some ppl use for a wrap, but am just STARVING for something actually bready; so, do you have a GF version of that bready-version you used? Oh my stars; my mouth is just watering while having to wait to try your lovely food!
Rachel I love your videos u make my life ez!
MORE MORE MORE MEAL PREP!!! SOY FREE
waiting for you to reach the 100k, beauty
Rachel Ama All I have is WHITE balsamic vinegar on hand can sub that for regular for the lunch recipe?
I'm turning my life around - getting sober and eating healthy. This absolutely looks delicious, and I love your tastes. Subbed.
Crazy Larry hey crazy Larry, update us x
Hope crazy Larry turned into healthy Larry 🤗 how ya doing?
How have you been lately? X
Hey man, how is your journey going so far?
I'm 6 months sober next week! Its refreshing to stumble across one of my own people online. Hope youre still doing it and if not i hope you jump back soon
Y'ALL! I just made the breakfast burritos and they are perfection! The only difference I did was add garlic power to the chickpea mix (because garlic is life!) and I scaled back the cayenne pepper amount to a little under half a teaspoon since my 11yr old was eating this too and it was soooo good. This is our 1st week eating whole food vegan and with dishes like this we are NOT missin' out!
Does the avacado not spoil by making it ahead??
@@kristalp346 no it does not the seasonings preserve it actually.
@@kristalp346 no it doesn't some how. I only made 4 at a time and we ate two that day and two the next and I stored all the extra ingredients separately to make more later or repurpose into another dish (which we ended up doing)
@@kristalp346 she also added lemon juice in the guacamole and then on top before rolling it and I think lemon juice stops it from going brown so I guess it perseveres the freshness then too
Kristal Gutierrez lemon juice and air right plastic wrap is the key
So I made the burrito and omg it was soooo good. The fourth burrito I made, I ran out of guacamole so I got some tahini and mixed with cashew milk and warm water, with some sea salt and black pepper...and OMG it gave the burrito a creamy taste. It was grilled on the outside and nice and wet and creamy on the inside. I literally want to eat it everyday
I must try!
Empath Drina u us too busy and
For people who don't like tofu there is hemp tofu which is made out of hemp seeds instead of soy
This is game changing. I avoid soy like the devil so this may be awesome
It's called hempe
@@trabo1783 Why do you avoid soy?
@@jennoscura2381 I guess there's a "Changes Since Vegan" video that explains how it's a hormone disruptor.
Thank you; because soy grows fibroids and ain't nobody got time for that!😒
I’m the U.S., what she call coriander, we call cilantro
Thanks babe!
Thank you!!
Your recipes always look so amazing! I love that you don't use all of the meat alternatives, and instead, you use REAL plant based food! Yum!!
Kaiti Chandler yea I'm about the plant food not processed vegan food!
Ha ha, the too small bowl thing, I do that all the time, glad I'm not the only one LOL
My husband always prepare all of my meals (for 30+ years). He is a great cook! Since we have been in this state of emergency dealing with COVID-19, we have decided to do something NEW...EAT MOSTLY PLANT BASED MEALS. I was all for it thinking he would continue being MY personal chef, and i searched for meals on the internet. I chose Rachel because I love her energy (she acts just like my daughter's best friend), and I enjoyed ever minute of her presentation. She put me in an adventurous mood and I (YES ME!) decided to take on the breakfast burrito. I CANNOT TELL YOU HOW EASY IT IS TO MAKE...I acted just like her as I danced around my kitchen repeating, "mmmm, this is so good, this is great, I can taste all the spices.!" I will also let you know that I do not eat a lot of these food items,,,but now I do. MY HUSBAND LOVED IT TOO and we are anxiously awaiting my NEXT MEAL by Rachel ADVENTURE!!!!
Love your transparency while cooking! Keepin' it real
I love everything in this one! So happy that you do so many savory recipes.
The most amazing thing about all this is the vast array of colours in the food! 🤤
This is giving me so many ideas! 💡
I always look forward to these Sunday videos.....please create a cookbook! Your recipes are amazing!
Made the Thai green curry today and it was DIVINE!!! Thank you Rachel 🙌🏽
You’re one of my favourite vegan channels💞 I always recreate your recipes, they’re too good!!
I love how excited you are about your food, it only makes me more excited to try your recipes 😎
Looks delish! I’ll definitely be making the breakfast burritos. Thank you so much for the soy free recipes!!!! I GREATLY appreciate them and for that you are the real MVP!
I absolutely love your cook book and your channel. Blessings to you and everyone around you!!
Thank you so much for making this video and having all the ingredients in the description box! I am excited to try these recipes!
The breakfast burrito 😍 I am all about the savoury breakfast life
Hi Rachel, Now this is why I bought your cook book and I must say it’s amazing with so many great recipes and I’m happy that Mummy had changed your life around for the better.
Always the best and most delicious recipes! I've recently adopted a plant based diet and constantly look to your channel for inspiration. Keep doing what you're doing! 💓
Love your vids and the energy you put out thank you for your efforts
I just came across your channel the other day and am so very excited to run to the store today, pick up what I need and try out your meal prep recipes!!! you've got me inspired to get back into the kitchen and cook real food!
My favorite channel for delicious healthy meals
You are the bomb! I'm a fairly Newbie here, but all the recipes I've seen look so good...I've even tried a few. These burritos are great for any meal (believe me...serve these for dinner and no one will complain).....I finished watching this video and am now in a Food Coma...thanks so much for the wonderful recipes/ideas.....Thumbs Up!!
Thank you so much for these vids! You are very pleasant and positive personality. That is nice to have your support during this transition to plant based lifestyle. I can't wait to cook some of your recipes!
Thank you so much for talking about reducing plastic! It's so vital to move away from the stuff💖 I adore your channel! Can't wait to try the breakfasts burritos 😃😍😋
Everything looks so yummy especially the burrito!
I've tried it, it's delicious!
Your recipes have helped me with my journey to becoming vegan! Love your videos :)
This video blew me away!!! You’ve really inspired me to cook some tasty dishes. Thanks a million 🤩
You killed in this video Girl! It will definitely be my next week meal prep. Thank you so much for the good job you put on this whole video.
Omg your recipes look just amazing !!😍😍
Wow RacheI! I enjoyed this video and meal preps are my favorite! So practical & teaches us to eat healthier and save money! You go girlie! Love you💕
Can you believe spent hours looking for some easy vegan meals ... then you blessed me with this one . Prefect timing , want to prep for 3 days!
These recipes look DELICIOUS! I have been searching for ways to slowly eliminate dairy from my diet and these options are right up my alley. Plus - YOU ARE BEAUTIFUL. Can't wait to try these!
We love this! It's so satisfying to watch you fill up the containers (they look delicious) haha!
I'm definitely going to try the burrito. Thanks for sharing. All looks delicious.
I’ve just stumbled upon your channel and I’m so so glad I did. You are so talented and 100% one of the best personalities I’ve seen on this platform. Also 13/10 would recommend just for having Jill Scott in your intro alone 🙌🙌🙌 substance, style & talent.
Dear Rachel, my heart is overflowing when watching your videos! You are such an idol, you're so positive and wonderful and all the food looks so so so good! I love how conscious you are of the environment and how you encourage people to care as well, give suggestions and easy ways to care for the environment in every day life. Thank you for that and thank you for all your recipes and videos! Much love!
Really enjoy these meal prep videos and the variety in flavourssss yum
I love your energy! Very fun to watch!
everything looks so delicious! will be using them for this weeks meal prep! xxxx
I loved this! Definitely going to try them all, please do more xx
This was such an awesome video! Everything is whole and healthy and I am sooo hungry now!!!!
Thank u do much for sharing. Finally a vegan meal prep with full recipes..and it looks GOOD. Thank u.. I will be going shopping this weekend to make those burritos. Deliciousness 💪💗
I'm about to make the burritos for the second time for packed lunches - they're so delicious, thanks for the recipe!
I have been looking for a someone like you. I'm learning to meal prep and you have brightened my day. I will be purchasing your book. I love your vibe and your energy... Food is good for the soul.. Good food makes me dance too..
Really great video😋 All the meals you prepared look delicious and easy to make. Thanks for the simple yet effective directions. I’m definitely going to try these. I’m new to being a vegan 🌱 for the last 3 months and have been looking for meal prep ideas. You have a new subscriber!💖🌸
Thank you and more thank you! That Vegan Burrito was so delicious! Everybody in my family tried it and it was divine! You’re awesome, please keep doing what you do!😋❤️
Like the packaging that gives you great fast food at your fingertips, especially for us single folks! Good job!
Rachel I tried your "sick" noodles and it was AMAZING! Thank you for listing the ingredients with measurements bc it's hard to follow otherwise 😊
I love your energy and tips everything is So awesome so I have start meal prep!!!! I love it !!
Rachael, I love so much this burritos recipe, I have kept watching it again and again, you are a creative cook. Thank you for sharing your vegan way of making meals. More vegan better planet....
Tried the breakfast burritos for lunch but in a pita bread and added some cumin to the slice and it was soooo good!!!! Thank you! I need vegan ideas badly. Lol
I love that you always use the wrong size bowl because I do the same thing every time! Amazing recipes for a new vegan like myself
You did that!!!! I just became a vegan and I've been looking for somone with great meal preps!!! You won!!!
dude this is insane!!!! I just made your meals and every single one was fab
You are just so adorable and these recipes look so good! 💕
Burritos are now a weekly favorite at my house!! Love them
You’re meals always look so colorful and delicious and you look so beautiful and healthy and full of life and joy. I love that you use a lot of fresh wholesome vegetables and ingredients. New subscriber- love your recipes.
Zero waste vegan and soy free I think I’m in love 🥺 new favorite channel 🙌🏼
I cannot wait to make all of these 😍 they looked so delicious!
you're one of the only vegan channels i've watched that actually demonstrates tasty food i want to eat and make for myself
Love your vlogs!!!!! Great recipes!!!! Can't wait to try them all. 😁😁😁
This all looks so delicious!
I love your videos. They look so filling and colorful.
Hi Rachel! WOWZERS those breakfast burritos look & sound absolutely delish!!!! I'm looking forward to trying out your recipe 😁
Wow this is the first meal prep I have ever watched and wanted to eat every single thing!
I love simple meals. Will be trying these recipes.
Wow I bet it smells and tastes amazing ❤ I absolutely loved the video I am slowly making small changes to my diet to become vegan and plant based diet. Love your chilled out vibe and how friendly you are! I was very comfortable as if I were right there in your kitchen 😄
Yummm. Looks so good! I just found your channel and love your meal prep ideas!
Can I just say I’ve watched countless of channels before and after finding you and I always come back to your videos because you get me... I can’t eat any savory meals without sautéed onions and garlic and good GOOD spices (not just salt and pepper) 😮. Yes I said it!
By the way do you know I realized through your videos THAT CORIANDER AND CILANTRO WERE THE SAME PLANT?? Wow 😮 so basically the seeds are called coriander and the leaves are called cilantro. So confusing. You call them both coriander hehe I’m with you girl
New subscriber, I have been binge watching :D love your energy and the seasoning is fayaaaa
Rachel , i am new to your channel but have been vegan for 3 years now. i have to say tat i love your enthusiasm about cooking and the food you make and it keeps me motivated when i feel like i want to cheat. you are an inspiration to us and i am very grateful for your channel. thank you so much! 🥰
That burrito is delishh!! I made it yesterday so good! :)) thank you so much
LOVE YOUR food, simple and looks so GOOD!!!!
Loved the meal prep ideas
Omg these recipes look amazing I'm definitely gonna try them
I just made the salsa and guacamole so delicious. I put it on toast for breakfast! loving the food so far!!
These recipes look sooooo good!
Can't wait! I'm going to try this meal prep next week!
These look fabulous! Got to try these!
Amazing recipes…. Love love love will be trying the quinoa and the curry soon
Pleasantly surprised. Love the meal prep meals. I've been doing this more and more. 👍
Loved this , please more meal prep videos x
I loved all of these recipes ! 💞🌱✨
I'm so inspired, I prefer vegetables and natural food but I have been holding myself back from fully experiencing vegan food. I will give it a trythank you for sharing
Yum! Great ideas and simple yumminess! So easy!
She had me as a new subscriber once I heard my song at the end. Lol love the recipes. Will be trying them.
These all look so good
Rachel I really love everything you make so far and of course I subscribed after seeing a 2nd video, everything you make is with all my favorite vegetable and Beens that I incorporate in my daily meals, very inspiring videos you make and it gives me an idea to try new recipes, I can't wait till your next video. Thanks for making these healthy amazing happy meals. Healthy food = Happy dance 😊😄
Love your cookbook, congratulations
Great meal plan recipes. Thanks for sharing 🤗
Hi! New sub here and I just wanted to let you know that I really enjoy your videos! I recently became a vegan and was kind off struggling with finding fun, tasty and exciting recipes and you've really helped me with showing that you can still really (Caribbean) food to the fullest whilst being healthy. Love from Amsterdam
I totally love your meal prep videos! Thank you for simplifying the vegan life by sharing such easy and delicious recipes!!
First video I’ve seen from you and I already love you! Subbed and can’t wait for another video!!!
Omgggg I just came across your channel and I've watched a couple of videos and everything looks amazinggggg I've been trying to make an transition to become a vegan and you have given me many ideas!!!!
You’re amazing, Rachel! You have a great sense of humor and I love your spirit! I’m a new subscriber and I’ve been loving your channel! I’m not vegan but I’ve been wanted to eat more plant-based! Well done!
Same here. I have gone from eating plant based 2 to 3 times a week, to only eating meat 2 to 3 times a week. I love all the different vegan recipes!
I’m doing opposite. Used to eat more veggies and grain than meat. Now mainly animal and small amount of grain and veggies. I no longer worry about having gut issue all day long. Prepping plant food has always been a chore for me, no so with meat and sea food.
Your complexion is flawless