40 Min Full Body Home Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 26 พ.ย. 2024
- 40 minute full body home workout designed to target your entire body, all from home. No equipment needed and no jumping, it's not only low impact but also small space friendly.
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▸ Full Body Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn: 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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I'm a 17 years old female. I discovered Oliver's videos in the spring of this year. In summer for a month i done his various kinds of workouts. I lost a lot of fat, enjoyed every single drop of my own sweat. His workouts are fun to do and they give you strength. From my aspect, this video is the best one. I enjoyed it a lot again, i hope he will be posting workout videos till he can't. Thanks to him I feel way more confident in my body. 🙏
I do your workouts because HIIT for women or cardio for women was not pushing me enough. No shade whatsoever. Just saying that keeping up with you gives me the psychological push to keep up with you. If I can complete your workouts, I feel like an absolute BOSS for the rest of the day. thank you so much.
You should try the workouts that Growingannanas or nobadaddiction women do. They kick ass
Totally. Love both. I got bored of both (from doing them for so long), that's how I found Oliver. :)@@Tatopotatoo Try Juice and Toya if you need a fresh workout!
Try growing annanas man.
Soñé of them are harder than Oliver’s; both great quality of hiit workouts
Hago los entrenamientos de Oliver desde hace un año y son muy efectivos. Venía cansado de siempre las mismas rutinas en el gimnasio, las mismas clases y demás, por lo que decidí buscar en YT y encontré este canal. Desde entonces entreno todos los días, ahorro tiempo y termino agotado pero satisfecho. Gracias!
I am 42 , enjoying my day with this great workout , expecting one hour hiit exercise without equipment...thank you Oliver , I do recommend to my friends...
Than you, Oliver! I was able to do a full body workout at my hotel and all set for an impactful day. God bless you!
The music, the moves🔥🔥🔥
One of the sweatiest workouts I have done on TH-cam. This was very hard, but very good. I hated the side pushups because it was new and hard, but I endured. I was able to do a reverse lunge and get my knee to the ground, so that is new. 515 total calories, average heart rate 120bpm
Did this workout from monday to friday. I am really proud of myself, started doing your workouts from september and I can say they really improve my body state. Thank you Oliver for making these workouts. 💪💪
I love this exercise, right now my body is in shape and I feel more confident. this cardio increased my strength.
Thanks for the workout Oliver! This was a real challenge that I loved. Please have more like it. You're the best!
Great workout, Oliver. Thanks. The reverse plan was a new one. I’d never done that before, and I’ve been doing these kinds of workouts for at least 10 years. It’s great to be surprised. :)
I do workout on a daily basis through your Channel. Thank you 🎉
Best workout ever!! It's for real women. Thanks!! And the music!!!!! OMG I loved it!❤❤❤❤ Please I want a lot more training like this. and to such music!🎉
Thanks a bunch for the love! I'm stoked that you enjoyed the workout and the music. I'll definitely keep pumping out more training videos with similar vibes. Stay tuned! 💙
You're just the best there is. Keep on moving,
310calories🔥🔥thank you Oliver🥰🙏🏻🙏🏻🥰
Oliver it's Fantastic.
Jai shree Ram 🚩
From Bharat 🇮🇳
Thank you so much I really appreciate the videos and love them very much. It does help start my day off when I do this first thing in the morning and my rest days from the gym. It is definitely changing my life for the better ... ❤❤❤❤❤❤❤
Linny from Phoenix, Arizona
Please more like this❤
Exactly what my body needed. Thank you 😊
Me encanta ésta rutina. Es perfecta para alternar con los días que hago hiit.
Its ok, No jumping, 50/10 sec for me, THANKS 😊😊😊
Amazing workout!💪🔥 and this music!😍 Thank you very much!! I really enjoy it😍
Thank you Oliver, I loved your workouts💪🤩
Excelente entrenamiento, lo completé con un chaleco de carga de 40 lbs y estuvo brutal! Gracias
thank you oliver! you seem like such an encouraging personal trainer, your presence excudes through the video :)
Thank you for your lovely comment! It means a lot to me that you find my presence encouraging. I'm grateful to have viewers like you who appreciate my content. Keep up the hard work! 💪
@@OliverSjostrom 🙏 keep.them.coming! Would be curious if you'd ever do a peptalk video.
Great session for traveling and not having to both the neighbors. thankyou
Thank you! It was a great way to start a new week!!!
Thanks Oliver - I enjoyed that one! I love that side/tricep push up and the holds in bear crawl are always challenging!
Great workout, I'm drenched. Thank you!!
World Best chenel ❤
Thanks for a great workout, Oliver!!
Thanks for the workout Oliver 👌
Superb prefect routine once in week 🎉
Thank you very much , its a best way to start a day !
Thanks! Now need more cardio workouts and weights!
thanks!till the end!
شكرا جزيلا على كل ماتقدمه
We say "terima kasih" here. Great workout
Sama sama!
شكرا لك ❤
Thank you so much Oliver! Great workout!
Amazing workout! Thank you
Excellent workout!! Low impact and i still ended up with a good sweat!! 😅
Thanks Oliver
Excellent entraînement merci beaucoup 💪🏼💪🏼💪🏼💪🏼🙏🙏🙏
Done ! 😅 great workout keep making more like this one love it
Thank you Oliver !
Love it! It was perfect!
Thanks for this workout happy monday
Done ! :) Really great, thank you Oliver :)
Кайф,теперь только с вами занимаюсь,спасибо❤
Good workout, thanks man💪🏼
Awesome workout session with you.....!!!!!
Great session - Thanks
I enjoyed a lot! Will come back for more
Just finished it.... need more like it..
Another kick ass video. Thank u. U are a legend 💪
Thank you this one dude❤👊
Seus exercícios são top.❤❤
what a great workout, i totally loved it! i'll be doing it again :D
Superb workout ❤
Thank you
That was an amazing workout!!
❤❤❤love it from Miami
Great workout
That was amazing 🤩
Bom dia!
Gratidão pelo treino❤😊
Tanks men tank u my bro ❤
Done great workout!
grt video wud be even greater if u can add an calorie burner scale alongside the workouts👍👍
I did it 💃🏾💃🏾❤
Good job!!!
I am you fan from Malaysia..you rarely talk in your videos ..right?..or i am the one who's missing..anyway love your workout the longer the better💪🏻👍🏼
Great and hard workout 🥵🤩
Thank you
No !!!! Low impact workout very good !!!!!!
Nice Job Bro
THX
Nice
❤❤❤❤❤❤❤❤❤❤
to be honest i don't fw the warmup, i go straight in but 🔥🔥
Grazie 💪💪
Me encanta pero no me gustan las rutinas con repeticiones 😢
አመሰግናለው
Thanks ❤ its looks easy but it is not
Are low impact work outs less effective for the weight loss?
No, they might be better since they target your appetite less
Feito ✔️👊🔥
This was a good workout but it didn't make me sweat though
Thanks bro 😍☝🏼🌹🍓🍹🌴🇩🇿🕋🇩🇿🌴
💪💪💪💪👍🏻👍🏻
Sir I am 46 kg how can I loose 3 kg within a month?
i dont know if u need this anymore as its been a month but the easiest way is u stop eating oil,spicy, and outside food, eat salad, bread, eggs and such stuff, u can get a proper diet from google. then everyday go for jogging for 20 mins atleast as thats the full body workout and then u can do these home workout exercises and inshallah u will lose alot of weight and gain muscles aswell
This training could be also called „no jumping“
Para la próxima podría ser una rutina menos estática? Y mas divertida?
😢🤚🤚
This workout wasn't good in my opinion I had to switch to your other ones