40 Min Full Body Workout At Home (No Equipment, No Jumping)

[@spacetris1720]

I did it! Thanks for the workout!

[@maadamjee]

I really enjoyed this workout being low impact I can do this during Ramadan and not over-exert myself. Thank you Oliver for this!

[@alinmuresan2096]

From Romania! 53 y old! Done! Complete! My tshirt it's 75 procent wet!! Thank u very much OLIVER !!!

[@NonoNono-j8j]

I'm from Algeria and i'm 53 years i do your workout 4 times in a week and i'm diabetic your workout very helpful thanks God bless you and your team ❤🎉

[@Winnetmungure]

I have been struggling on choosing exercises that makes me sweat but l always sweat when l do your exercises t😊😊 thank you so much really appreciate it

[@margarita1776.]

AMAZING!! Super challenging in the beginning and tapering off but still working. Thank you!!!

[@alharethalshaheen3372]

Man thank you so much,I play this on mobile and do exactly as you do since two days.

[@philtron82]

Fantastic, Oliver! I was watching my son do his warmup at his jiu jitsu practice and got inspired. I thought, I need to get home do an Oliver Sjostrom workout! :) And this was perfect! Just what I needed. Thanks, Oliver.

[@ChaXann]

Intense and hard but it gives me a lot of joy while doing this.thanks for awesome workout oliver❤

[@gillisdomyngues3586]

Oliver voce é o cara muito top seus exercícios eu estou acompanhando aqui do Brasil 🇧🇷

[@Igdram]

LOVE IT❤️ Was really good, no chatting, just relaxing music, timing, streaming and cool down. Definitely I'm going to look for more 😉👍🏻

[@MurhsiziJessica]

I just feels great even a day with you coach..great wish from us 🇲🇾

[@nadinemaslet1495]

Génial comme toujours ! Merci Oliver !😊

[@himawari2933]

Done!😅 Thank you so much Oliver.

[@holgermera241]

Excelentes rutinas, mucho tiempo siguiendo tus videos.

[@pedrokurtzemann9867]

Thanks Oliver! Nice way to kickstart the day!

[@lissetttovar]

Done! Happy sweat everybody ! ❤🎉

[@OliverSjostrom]

🙌

[@edlinekatlyn6708]

40 é o tempo perfeito , pq aí consigo encaixar certinho antes de ir trabalhar e super intenso

[@Ranamusical1]

Excelente! mi Top 1! Thank you!

[@RustyDarkStone]

Just done your new video and it was great and burnt 584 calories. Perfect and thanks from the UK

[@OliverSjostrom]

Fantastic!👏

[@VaheGabrielyan-z1n]

100% effective ✅🦾

[@jblack1396]

Great workout, and it was with one of your workouts that I was able to do any crab touch, and this time I was able to do it without my backside touching the ground, so thank you for helping me to get more fit. It was about 325 active calories.

[@hermanbraker18]

Great workout thanks Oliver good week for you

[@OliverSjostrom]

Thanks, you too!

[@shaimadawood]

Can’t wait to do this one tomorrow

[@parthsagar8500]

This workout is awesome and good and thank you bro 😊😊😊

[@OliverSjostrom]

My pleasure 😊

[@prasanthkumarmanchacheri3057]

Wonderful workout. Loved it

[@kwik5150]

Loved it!!!

[@dhirenderkumar7545]

Beautiful exercise oliver i love it for doing this❤

[@luigiluccelo5381]

ESPERANDO EL LUNES PARA INICIAR CON UNA BUENA RUTINA D EJERCICIOS, EL CUERPO YA SABE Y NOS MOTIVAMOS AL 100%.
SALUDOS COACH OLIVER, DESDE MADRID_ESPAÑA.

[@tatianam.5530]

I like it better than hiit 😊 thank you!

[@OliverSjostrom]

Glad you like it!

[@ВасилийДергунов-д9я]

Доброго времени суток) мне нравится ) успеваю понять какое следующее упражнение на мой взгляд
Это важно! Рост 171 см .вес 93кг. Пот ручьём) спасибо!)))

[@alinekuehn4249]

great workout, sometimes no weights can be equally challenging

[@غيمة-ح8ز]

Thank you form Arab❤

[@danieel4and]

Noticed, you got a new shirt! Also great workout, might try some day. Have a nice day Oliver :)

[@senityeaye9204]

Thank you so much ❤❤❤❤❤❤❤❤

[@OliverSjostrom]

You're welcome 😊

[@ksss5530]

❤❤❤
Супер тренировки
❤❤❤

[@alfiyanisha8038]

Thanks oliver

[@emmamajor5437]

Thanks Oliver!

[@nathanaeldegryse]

My today’s workout 🏋️‍♀️ ….yeahhhhh😊

[@vig7095]

yeahhh buddddyyyy

[@carlosdiaz5007]

Tanks oliver. 😊

[@aliakbari32]

Tanks my coach oliver ☝🏽

[@agi5522]

Thanks for the workout, nice music choices too.

[@fatmatarakcoglu2362]

Thank you 🎉

[@franciellepasinatovalcaren9851]

Fiz ate o final .muito bom.tras mais exercícios assim de 40 ou 60minutos e ótimo

[@Aida.Queen20]

That was cool 👌🏻💪🏻👏🏻

[@rakeshkholiya1919]

Thanks from india

[@bitagovea4338]

Padrisima rutina👏👏👏 me encanto!💯❗️ termine🥵 gracias 🫶

[@Thefitty]

Done!

[@Nono-s9b]

تمرين سريع ورائع بسم الله ماشاء الله❤❤

[@DiliniBiyagama]

Thank you very much
Very good workout

[@adeliviapereira3538]

Segunda
Feito ✅👊🔥
Obrigada 💚

[@lauracamilacuellarcalderon7016]

Gracias

[@monicanovak635]

thanksssss you are the best !!!!!!

[@mohammadrasel1364]

Exercise to be very good 💪👍 Thank you

[@mirfanymaiden3492]

Yuhuu i love long duration💖💖💖

[@aminbeats3942]

Done!❤

[@mistersteelyogirl]

Great work out Oliver: what kind of shoes are those ?

[@NadiyaMostafavi]

Perfect❤❤

[@pilarblue1]

❤❤❤❤from Miami

[@sandrineballieu3304]

Very good ! ❤️

[@RehamAbdo-d1c]

❤❤thanks

[@leeleexsaikikzuko5793]

Thank you for this great workout!! I especially loved the stretching before and afterwards.

[@vladislavrannaeere929]

❤ tack Oliver

[@OliverSjostrom]

Varsågod 😉

[@bev6035]

Здравствуйте! Будут ли у вас тренировки без отягощения на отдельные группы мышц, а так же порядок их выполнения?

[@muspet]

Done

[@nataliapimenta5556]

2024 ❤👏🏻🇧🇷🇧🇷 wonderful classes

[@marialuizamendesdeoliveira6595]

Boa noite, adorei o treino 😊

[@lydyolife]

That was awesome ❤

[@playerxero710]

Its recomended doing this kind of ejercice 5 days in a row? Or its better 2 days and rest 1?

[@Erfan.Shekari14]

let's go

[@РоманГ-р6ж]

No jumping no cardio

[@masambandiaye9862]

So important coach ❤❤😂😂

[@gabinojmtz7898]

Tks

[@Sanpooo]

Très sympa 🙏

[@HivaGarshasbi]

💙💙

[@anubaral9923]

Juice and toya workout music❤

[@iloisaaguiar7626]

Super ❤

[@priyankasoman4597]

Awesome..

[@alfonsoponce1764]

Completado! Uff

[@zebelinha78]

Done ;) thanks

[@healthylifewithnature4587]

Woowwww

[@johannaaguilar5895]

❤

[@pappumia8202]

Elbow exercise free hand sir

[@florianpower]

🎉

[@brookbirhanuu5331]

Why so many repition

[@nazeehrx2586]

Repeating the workout makes it more effective

[@gamerkalkat689]

It helps to build endurance and lean muscles and strength ofc

[@oliviermonchal4012]

Good for beginners but too lox level for a little bit more advanced

[@شيفكحيل]

❤❤😌

[@ThisIsWellMalik]

I can't do push ups like this 🥲

[@jalilzedam8577]

Thanks 😎🤩😍🥊🥊☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@Fyziks-k4p]

If I got one dollar every time this guy repeated a workout I would be a multimillionaire😂😂

[@serpilerdem4376]

👍🧿🧿🧿❤️❤️❤️

[@darlenejanson8186]

🙂💞💯🔥😅

[@mekditerefe868]

These exercises too easy not for advanced it's for beginners.

[@dixieharrow]

With all due respect, some people are just starting out on their fitness journey and could find this hard if it's too easy for you no need to comment negatively, move on and find something for your level.🙂

[@pankajrawat6410]

👍 👍 👍 now going to chris heria 10 minutes intense cardi

[@point2five]

Thanks Oliver

[@Flywithvinayak]

Thank you ❤