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- เผยแพร่เมื่อ 13 มิ.ย. 2021
- ► 10 Min ABS | No Equipment | Rowan Row
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Your everyday 10 mins abs is now here. Great abs exercises for your overall 6pack and obliques.
No equipment required and you can perform it anywhere you go. Only takes you 10min of your day.
Please enjoy it and let ma know how you find it by commenting below. - กีฬา
00:40 extended crunch
01:42 alternate knee bend
02:35 lying leg raises
03:43 oblique crunch
04:34 flutter kicks
05:34 sit up chair crunches
06:33 bicycle kicks
07:33 laying winsheild wipers
08:33 regular crunches
09:33 plank
Thank you 💖 very much
Thanku
thanks man. god bless u. saved the hastle
thanks now i can write this in my notes for a quick ab workout 👍
Subarno ei comment ta dekhhh
3 months ago, I decided that I want to lose weight, I started exercising, but at the beginning I was terrible, then it was getting better, now I exercise every day, since then I have lost 8kg with a caloric deficit, I feel great and recommend to everyone, I see big effects, do not give up!!
I don't want to lose wait just want to gain the abs.!!
@@mr.gameraddictive5625This! I’m the same, I’m a healthy weight male but I don’t want to lose too much weight if I do this
@@Countryfever yup same here !!
How are you doing today?
At 93 years of age im doing it ..n found beneficial
God bless you 🎉
💀
@@RC_Hamaswhat’s wrong with him being 93 stop hating bc of his age bro
🎉❤
93 is crazy im so happy for you
I commented here about a year or so ago, but I'll say it again, this is THE best abs workout I've ever done. It's simple yet effective, and intense, but shows great results! You have really take into consideration that too-intense workouts can really be difficult sometimes for people like us who don't workout too often. Thank you, Rowan!
😮😮
Completely agree. This is also my favorite session of the ones he has. This man has changed my abs.
@@sumitjohiya1363qqqàqàa
I’m a 6’7 pro basketball player and I’ve been doing this ab workout everyday when I workout for about 3 weeks. With all of the training I do on top of this, I have been seeing huge results with a more defined 6 pack but more importantly a stronger core to play basketball with. Thank you Roan!
Awesome!
Show abs
#show_abs
R u 6 7 woow
@@thefinwit1 🗿
I've restarted developing a base level of fitness again. Couldn't do it without you. Rowan, you are the best! Thanks
I hate bicycle kicks
THAT ONE IS BEST BRO 😑
Fr
Do them slower as you concentrate on squeezing the abs
je les déteste aussi 😢
I hate them too
Je déteste aussi
This video and workout is amazing. I started doing this a little over a week ago every night when I get home from work (which supplies plenty of cardio) and also on the weekends. I didn't expect to see so much so soon. I started at 280 and seemed to have dropped a bit of water weight that is staying off, I'm down to 266 now and already I vreathe easier and sleep better. I have more energy through my day, better self esteem and just genuinely very quickly have improved my quality of life drastically. Thank you
Incredible progress. Keep going 💪❤️
@Venom thank you so much! Still going and down to 248 he'll yea.
How many sets a day bro or once of this is enough?
Thank you so much for this routine. At 71 years of age, I've found it to be doable, and it makes me feel great.
Good
Am 17 and it feels hard too me 👁️👄👁️🔥
That's inspiring José Antonio!
@@umerg9006 Bro different
Good for you José. However good those exercises are , he used bad form in some, that can trigger or make back pain worse. Also not utilizing lower abs enough ( he uses hip flexors more than lower abs)
I just followed you to finish the 10 minutes exercise , it is awesome, it looks not difficult but very tiring in the end. no wonder you have perfect abs .
Thanks Rowan - been following and doing this video since the past few weeks (generally 3-4 times a week) and it feels fantastic - can feel a much stronger core! Thanks for making such a concise yet power packed routine! 😊
My favourite 10 min Ab routine! Thank you so much, Rowan!
How are your abs shaped?
@@Lily-gz3ip I tried it and my abs are pretty much visible specially when I lay down but Im already slender so it didnt took that much effort for me
Thx I've been doing the workout form a video you posted. It's been long finally starting to see abs
Great video! So well put together and an excellent format!
Thanks for the awesome workout and for putting this together.
At 37 years of age am coping well only bicycle crunches am struggling but I hope to get there soon inshallah may God bless you for this..
My got to ab workout now, been doing twice a week for 2 months. Massive difference. Cheers man. Got yourself a new sub.
Do you go to gym before? Or just do calisthenics?
Simple and affective...thanks for the work along 🔥
Muito bom,dessa vez consegui fazer todos os segundos,valeu !
Most abs workouts are either too easy or too much for me. This threads the needle perfectly for me. I use it to finish my strength training sessions, and it both challenges me, and i FEEL it. Thank you.
Thank you so much. What an intense 10 minutes!
Absolutely love the way u present the workouts👌🏼
You are my inspiration since 5 years❤️
*for
This comment meakes me to subscirbe this canal 😄
How is that possible? He didn't even start posting regularly until like 2/3 years ago
@@wtng6271 you are right but he was posting videos since 9 years bro.
Same here since 2 years 😍
I recently found your channel and you’re literally the only fitness TH-camr I follow, one helpful thing that I would love for you to add is some sort of rough estimate as to how many calories your workouts burn,
Keep up the amazing work!!!
Thank you so much for these ab exercises. You rock!
My first time doing this workout. I am feeling it. I'll continue doing it. I loved it
I tried this one as well but I like 6 pack workout at home more effective but thumbs up for your work, your videos are amazing. 🙏
Absolutely enjoyed your workout! Thank you 😊
Thank you so much for this video. I’m doing it all the time 🙏🏼
I am from India 🇮🇳 and I am 17, and before 1 year ago during lockdown I was searching home workout videos and after lots of scrolling I found your video with title How to gain abs at home and I had watched it and after a year now I have six pack abs and my friend always ask to me please bro give me some body tips 😅 but deep down you are the reason behind my abs ,thanks ROWAN ❤️❤️❤️❤️ I do workout daily ......
@@waziruddaula1688 that was another video u holy shit
Thanks rowan ❤❤❤❤❤
It took 1 years??
@@mr.gameraddictive5625 to get a 6 pack it’ll take 3-6 months if ur skinny and have a good diet
Straight to the point. Knock out the workout quick, and be done, thanks brother.!
Exactly!!!!
Any update?
I just did this workout today, this workout is AWESOME 👏
Gysdz AA y
Apart from the banging workout, props for the amazing tracks in the background. Gets me immediately going at 7 in the morning 💪🏽
Love that!
@@RowanRowSuper sexi bro 👍💪🏾💪🏾💪🏾👌🤜🤛🙋♂️🌏
The best 10 minute workout ever ‼️for everyday thanks 🙏🏽
First time following along it went FAST and I'll definitely do this at least 4x a week. Also I could watch Rowan all day! Thanks bud :)
Hi
Any differences?
Mmmm neat and clean piece. Thanks for showing it for us. Cheers 🥂
I am a 68 year and saw this 6 ab exercise I am very impressed now I am regular last 4 day I will comments for this after a month. Thanks Roan
Keep it up!
Great workout! Thanks Rowan!🙌🔥💯
Thank you for sharing your knowledge with us. This routine is working for me because it is perfectly doable and challenging at the same time. It is not overly complicated, which I appreciate a lot.
Yes ❤️ wow
Thank you soo much for this workout i needed it I’m going to do this every day from now on
Perfect ab workout! Thanks so much
Every day is abs day 💪🏼😁
For Rowan yes. 😂🙏
@@aashishacharya2220 yeah dx
Waaooo nice... Abs bro...... Cool.... 😁😁😁😁
👍👍👍👍
everyday is sports day
Thx Rowan your Abs workout is the greatest routine that I have ever try for my core is the perfect complementary exercise, this is my third day, so you know I have been doing exercises since May 2020 so far without stopping.
Harika her sabah hoca eşliğinde egzersiz yapiyom çok güzel
Have to admit these are some very effective body exercises without equipments. Great job Ro! Love from India.
10 minutes every morning 💪🏾, very useful for your fitness
Your work is full of greatness, thank you for such a magnificent initiative! Kudos
I was just searching for abs exercise thank you🙏 we love you❤😘🤟
I absolutely like this workout so good and after doing it everyday I’m seeing some progress and it helps me in football
Спасибо большое за интенсивное упоажнение! Мне понравилось, подписка ❤
Down to earth; realistic and easy to follow exercises! I also follow your chest workout video. Although I am a 61 years old fit man (almost with no belly fat!) I am following your program to increase my resilience and strenght. Yet, the "two packages" of my ab became visible with these exercises. If you add some more combined exercises with dumbells or kettlebells I would appreciate....thank you for all!!!
Tu as 61 ans 😮 Très bien!
Woah I’ve never felt this tense in my abs before this was legit. About to go through a second time but had to leave a comment because I really use your videos. Had to break a little more then you but will keep trying it consistently until I can keep up with you. Been on my fitness journey lately. I do your 10 min fat burning video and the 10 min HIIT fat burning for beginners. Will add this 10 min video as well. Started at 236 (biggest I’ve been and had a wake up call) in June now 204. Goal is 170 by the end of the year. (Like to keep my goals practical I’m not a gym rat and I have my lazy days lol) Really appreciate your videos Rowan best exercise videos I’ve come across on TH-cam. For anyone on their own journey keep up the good work we’re in this together. Remember it’s a marathon not a sprint. 💪🏽
I know I am 9 years old and I am doing this it works super well and I am one of those kids that like to work hard, I have been doing multiple workouts throughout the year. I have been doing ab workouts since 2019 and now it is 2021. I am really determined to get these abs was 124.2 at 8 years old, I am not even lying I my dad was in the military and had a six pack so when he told me to try working out I asked him, “what workouts did you have to do to get the six pack” and he said “push-ups,sit ups” and I thought that was all to hard for me so I started watching TH-cam vids to help me now I have been training for 2 and now I am at 86.5 pounds and I have 10% body fat. I am really dedicated,and I recommend Rowan Row TH-cam workout vids.
And I also I have very strict diet protein shake in the morning (with eggs) and salads for lunch and this may sound weird but more eggs and two bowls of oatmeal for dinner but my other 3 siblings can eat whatever they want. It is just I am the only one with a diet
delighted That you share the same opinion, it is true that rowan row has very good exos.😀😀💗💗
th-cam.com/video/m9OvmWmiGQY/w-d-xo.html
Check this
th-cam.com/video/aogVA4Ipzys/w-d-xo.html
Check this
Just finished this workout and it’s the TRUTH!! Abs on🔥🔥🔥🔥‼️
Gostei do seu vídeo parabéns pelos exercícios que vai me ajudar muito no meu treino quero trincar meu abdômen.
Thank youuuu!! I can see already good results from your videos 😃 🔥
Hi☺
THank you and you are one of the reasons i really started to work out ever since.
I checked out a few but only your workout could fit and got me going pretty regularly. Thank you
It's been my two weeks now and I saw the huge difference! I wish I can share the before and after of me. Thank you so very much and more power to inspire us!
My abdominal is in pain 🙉
I guess you are pregnant........congratulations 🥳🥳
Emotional damage
Tabhi to charbi khatam hoga
Best part about your work outs it's intense at the same time short period , least or no equipment and can b easily b done in home 😀
I like this
Thanks Rowan for this complete exercise guidelines for abs.
Being doing it for 6 months . Lost 85 pounds in the 7 years but find this workout really tones the abs . Bicycle kicks are the deadly ones for me !!
Awesome abs workout! Definitely felt the burn 🔥
I have a lot of abs/core workouts as well!
Very good, really intense core workout. Thanks for sharing.
Very simple and effective workout gonna follow this ❤
De mis favoritas no fallan 🥰💕🌹 gracias
Great abs routine! This looks so great, thank you so much for this
MAN THIS IS SO INTENSE 🥵
This man makes mind blowing workouts
Cut the time by half uf you're a begginer
@@dimitrichair8351 i was contemplating doing just that. Even half would be an amazing work out
Supposed to be hard otherwise everyone would have 6pack
@@RowanRow 😂😂
Thankyou so much Rowan Row...
I have started today 21 Dec 2023 Thu..
I will continue it for 75 days challenge. Hope it will definitely show its effect....❤❤❤ Haryana. Bharat.
21 Dec: 15 Reps each exercise.
22 Dec: Done 15 Rep Each.
23 Dec: Done 20 Rep Each
Rest
25 Dec: Done 20 Rep Each
26 Dec: Done 20 Rep Each
27 Dec : Done 20 Rep Each
By far the best ab workout on the internet!
Looks like a great ab workout! I definitely am saving to try later. Thanks !
I've got some great ab workouts on my channel, give them a go!
My first day today doing this. Really loved it !
Are you still doing this ? If yes do you have abs now ? Pls answer
thank you rowan, i’ve been doing this for a month now, my abs are really starting to pop out more now, i feel so fkn awesomeeeee…
Perfect, love it
Feels really energetic!! Today completed day 2. Will put full effort to continue daily. All the best to all!!
Gr8 actually I've done a few, but not all, really worth a try....
Also pls make video on your wardrobe clothes & accessories tour, thanks🙏🙏big brother... Namaste🙏
This is still my go to for my core work till today❤❤
Much appreciation from South Africa
As consistance as you can. The word which give me power. Thank you for sharing the video
You are amazing, lot's of from rajkot, Gujarat, India
Doable abs workout! Really felt those burns after a go !👍👍
Thank you again for this 10 minutes abs n belly work out..❤
thx rowan thanks to you u have motivated me to do this routine every day i cannot thank u enough
Really enjoyed it ... thanks for the good work bro 😃
Beautiful and fun work out. I have been doing this for 3 weeks or so now. Sometimes mix some other abb videos for a change. Already seeing change in my stomach fat and feels great. Gives me confidence to tack in my shirt again…. Lol
Do you have abs now ? Pls answer
Any update?
Been training with this course ever since I first saw this video! Thanks for this amazing video
I am most definitely using this. I am tired of all this extra padding around my stomach. Thank you
Thank you for putting this video together! I did it in my hotel room
C'était excellent très efficace !!!💪💪💪🔥🔥🔥
Thank god that I did French!!!!!!......I can understand u\^o^/
@@briannarodney3890 I just used translate lol 😂
Regularly doing with your video... very easier to exercise & effective so👍
Thank you gentlemen!
Practicing daily with you - love it - thank you my friend!
Many many Thanks for this workout♥️♥️♥️. Next workout , to reduce butt and thigh fat within a month no equipments. Plz🙏🙏🙏
You are such a inspiration person ❤️❤️❤️
Hi☺
Love this workout❤
Thanks for sharing
Thank you for making this brilliant workout doing it for 4 months now seeing changes every week 😊
Mate you just gave me the biggest ab pains I’ve felt in a long while, thanks for the video, now the hard part sticking with the routine
You got this!
Sir plss make a video for best exercise before running 🏃♂️
Amazing workout, I love it that u don’t talk during the workout now I can watch it a thousand times and won’t get irritated by the voice over 😂 thank you 🙏
Love the workout and love the music! Thanks!
Love from India ❤️❤️,want more on Love Handle workout and dumbbells chest workout one more
wow! that was over so quickly and didn't even break a sweat! I was doing ab crunch exercises before finding this so gonna incorporate it into my fitness routine along with mountain biking, I have always been into fitness and have an athletic body. I'm 61yrs old by the way... and age is just a number :)
😍😍
U aint doin em rt then
Thanks so much! I enjoyed! 🙌🏽
I really appreciate this circuit, very effective!