That LIVE what SO FUN! LIKE this video if you want more Lives😁🙌🏽💥 Recipe for the detox water: 1/2 cup of water 1/2 cup coconut water 1/2 tsp Cayenne powder 1/2 tsp Turmeric powder Juice of 1/2 lemon 1 tsp maple syrup
Yes yes yes!!!! More meal preps pleeeeeaase!!! Im slowly starting to wing off from eating meats. Being hispanic you know that fried everything is part of our culture. Its been a whole week and ive been eating pretty better. Going to the gym everyday for am hour an sweating😊 im a visual person so i love seeing what foods you prep makes it waaaay easier for me. Thank you soo much for your videos!!!
This is amazing! I always thought that meal prepping for a whole week would mean that by the last 1 or 2 days of the week your food would not be fresh anymore and it would start to go off. As a new vegan person myself, I think this is what I struggle with the most: the constant cooking/washing up loads of pans after cooking just for ONE meal. Insane! Your meal plan not only looks super healthy, but it made me happy to know that it is possible to prevent the food from going bad (e.g that lemon juice trick over the apples that I had no idea about)! This was very reassuring that it is possible to meal prep for an entire week in as little as one hour! I probably spend at least 1 hour every day cooking all meals combined. I will certainly start trying your recipes! Thank you!
Rawvana, I watched a couple other of your videos in which you are not wearing all that makeup, and I kept raving to my husband about how lovely and naturally glowing you are. You were adorable.
I just had the smoothie this morning and it was sooo delicious!! I had the over night oats the other day it is was really good!!! So excited to get this life style started thank you soooo much!!
Thank you for these types of videos. Please make more meal prep videos. Lately I've been unmotivated & eating unhealthy but watching this video gives me the motivation to eat healthy! Keep doing what you do because you are inspiring! :)
Well that would be because lemon and lime in Spanish are both limon then you say the color it’s very common for bilingual people to just say lemon for both because it’s what they are used to
Everything just looks so good!!! I am going to try some of your recipes from multiple videos for my meal prep this weekend and I’m so excited!!! I love being vegan it just makes me feel better overall. When I ate meat and dairy I always just felt sluggish and tired and my stomach would always be in pain. I switched to vegan mainly to help with my digestive issues but now I’m just in love with the lifestyle
Yes please more meals for the week!!! I’m done day 5 of your “what I eat in a week!”!! It’s been an amazing week for me, and I’m just starting out. I will definitely be doing this meal prep for next week!! THANK YOU YOVANA!!
Hiii! I just want to say thanks for sharing this cause you made me start loving overnight oats!! I used to not care for them at all but your recipe tasted great! I added some vanilla extract to it too and I was so satisfied! Thanks again :)
I LOVE these videos!! Please make more of them, also maybe meal prep that is for people who are working out. And maybe for students as well to bring food with your to school or work?
This video came up in my home feed today. Since I adopted a plant Based diet at the beginning of the year I decided to watch it. Everything looks so good. I myself would love to see more of these types of videos. As I work full-time and I babysit part time. So I’m only have one day a week Where I’m able to be home all day if I choose. That’s the day I get my grocery shopping done and try to do meal prep. My meal prep is miserable LOL so like I said this is wonderful for me I can prep for the whole week and not have to worry about what I’m going to eat when I’m not home :-)
Her serving sizes are very big. She said 9 potatoes for 3 lunches 🥵 also I guess it’s suppose to be for weightloss so it would leave you a little hungry
Outstanding video. Veganism isn't always analogous to good health. I see this in other cooking channels that rely highly on oil use and processed foods. This meal preparation will work because it's palatable, manageable calories and has high green intake.
How about more videos on dressings for salads and veggies? Videos on how to make your own almond, coconut & cashew milk would be s great idea. - do you use any oils in your cooked meals? If so, what & how much is too much?
Yessss more!!! I have been learning so much from you gets me so excited to cook! I have tried a lot of your recipes and my family loves them! Thank you so much for your knowledge and showing us as well.
My family n I definitely need to eat healthy. I would love to watch more of your healthy meals that don’t have to have meat, especially red meat, n less carbs. I am disabled n have gained a lot of weight n I don’t know how to cook healthy. My husband has leukemia n this for us now is a must change eating habits for life. Preparing breakfast, lunch, dinner , and snacks ahead of time, is also a must for us so we can do it together. Thank you so much. This could actually save our lives. Que Dios te bendiga mija.
yes please , more meal preps , I am a vegan beginner and I truly enjoy your weight loss meal prep videos the most....also perhaps a weight loss vegan desert prep might be something to add in as well, goodness know I get a sweet tooth every now and then :)
It looks amazing, so many colours:) I'm not vegan but dedicated to eating my veg so will take some inspiration:). Also I like your videos in general, good quality and your super nice voice, soothing. The only little comment I have is I am sure there wasn't enough protein as for a whole day:( smoothie -almost zero, potatoes with hummus -maybe 9g, veggies with rice -maybe 15g, an average human needs 50g per day, other meals had a bit more but not a lot more. I may obviously be wrong and in the end it has a lot of other great nutritional value, still better than what 90% of people eat so you do great work. You reminded me of quinoa, didn't have it for a while, it's delicious and so good for you(and a full protein!), will need to have it soon. Take care and keep up good work:)!
I have been vegetarian for a couple years now. I have been transitioning to vegan and I can really feel a difference! 1 week of vegan eating...My energy levels are higher and my aches ans pains are completely gone! I had joint pain.
add a some sesame seeds to that asian sauce to get some more protein and minerals, plus sesame seeds are just awesome. Cool to see you do more makeup, might I recommend that you pick 2 spots for bright color, so instead of having bright blush, lips, AND eyes, just pick two. Just helps to tone it down a bit :)
when it comes to the lentil soup, they prob need a lil bit of salt, and also it's better to add the chilli powder and other spices while they're cooking. this will help bring out the tastes better, and also not make you cough/choke if it's too spicy, and digest better
I'm so glad i came across your channel!!! I'm trying to lose weight AND I have bring my AC1 down. Please please can you show us meal preps with not so sugars.
Thank you so much for this! so nice to see a video including ingredients i already have in my fridge (mostly) makes it obvious that going vegan is so much easier than people make out
I love your 1 week weight loss prep... it's awesome....please do more like this... trying to FEED family of 4....so cooking seems too much by Wednesday...then I give up.... HELP!
I just tried one of your full week meal preps with the cabbage soup that i call my "purple soup"! I think that video was called $5 a day meal prep! it was amazing and a great success and I've struggled for such a long time to get the meal prep down! Please Please Please keep making these videos! I love the full week meal preps and LOVE trying new things! Thank you for your hard work and making this easy! My parents even see how much i like those recipes, i referred them to your video and website and now they plan to try it! :) Great work and keep it up! LETS DO THIS :)
You do such a amazing job and I really like how you pay attention to details in all of your videos. I want to see you become as big as God originally intended for you to be! Rawvana, continue walk in greatness!!!
Thank you. I just ordered all these ingredients to try this meal plan for a week. I have a really hard time cooking, so I appreciate how easy you made it look. Now let's hope I can actually do it haha!
Hey there. I saw you at the Vegan Taco Festival. I almost didn't recognize you with the make-up! I see many commenting on it, but I have to say it honestly looks better in daylight. For some reason your foundation is coming through as ashy. It doesn't have a warm enough undertone to compliment your skin on camera. Anyway, thank you for what you do for the world by helping transition people to more plant-based or fully plant-based.
OMG!! How freakin easy was that?! Thank u sooooooo much Rawvana for this!!! Pleeeeez do more!!! You’re helping sooo many ppl on this vegan journey be healthy from the simple but delicious meals!! U. ARE. APPRECIATED!!! 💞
Great video🤗 very simple and very healthy... and with all the love in my heart,...i just wanted to say, you look beautiful in that make up, but your so so gorgeous when you look more natural, your absolutely blessed with natural beauty☺😊I also wanted to tell you my whole family's now going vegan and asked me for TH-cam suggestions and they are now all subscribers of yours!!! 😙
Loved this video! Everything was really easy to make with ingredients that are widely available. I would love to see more meal prep for weight loss videos this was awesome!!
Thanks for the videos. I just transitioned to vegan two and a half weeks ago and these videos really help. I just have to mention that every time you said lemon in this video you used a lime ;)
I do meal prep every Sunday. So when I am at work and people ask what did you bring for lunch? I say, I don’t know I just grabbed something from my fridge and got going. Sometimes I am surprised of what my lunch is because I forgot I had prepared that. Lunch is always good😋 love this video. If people didn’t know I meal prep they would be like wth you don’t know what you brought for lunch?
I watched the replay on TH-cam. I am EXCITED to try these recipes. Thanks for sharing. Are those Saladmaster pans? I think so. I'd love it if you did a video cooking hashbrowns in them. Mine ALWAYS stick in the electric core skillet. 😢
Alright I’m doing this nov 1st! For 30 days I can’t wait I actually hope I stay vegan cause when I did this I lost 15lb so I want to try it again.im subscribing for sure!
I really really really REALLY REALLY like this VIDEO...PLEASE PLEASE make more videos like This! Only thing is u feed family of 4 so I feel like meal prep you do for a week is enough of one day in my house 😣
Hey girl! LOVED the recipes. Can you break down calories/macros for these? Very curious on how many calories each of these are or how much they are as a whole. THANK YOU!
First let me start by saying that I love this channel. I want to caution anybody who is counting macros, this may not be for you. I am only on my second day and am thinking I may not finish the week. Each meal is carb heavy. If you combine 3 of these meals, you are looking upwards of 300g of carbs for one day and not much protein at all. Considering my carb macros are 170g for a day, I do not see how I can continue this and lose weight. Again, I love this channel, I personally just don’t think I’d recommend these specific meals for somebody trying to lose weight. Example(I apologize if this is long winded) Breakfast: Apples(31g large) Rolled oats(30g 1/2cup) Coconut sugar(12g 1TBSP) Chia seeds(6g 1TBSP) Almond milk(2g 1 cup) That’s 81g of carbs just for breakfast... nearly half of my daily. That’s without adding a lunch with quinoa or potatoes or dinner with rice, the most carb heavy items in this plan. Now let’s add the apple quinoa salad for lunch. Lunch: Apple(31g large) Quinoa(60g 1/2cup quinoa) Raisins(31g 1/4cup) Walnuts(4g 1/4cup) That 126g of carbs just for lunch... and with just breakfast and lunch, I’m already way over my macros. Dinner would probably add another 40-50. Again not criticizing as I love this channel and all it stands for. Just not conducive to my plan.
This was great! I would definitely love to see more videos like this one. Thank you! I was wondering if you use oil? And if you do, what kind do you use?
Hey!!! Things are looking different. Its been a while since I've seen your videos so i was surprised you're cooking food now and you look a little older with the make-up. Its a bit shocking but i do like the new look 😊 and I'm saving this video because all the food looks delicious! Thank you! I need to pay more attention to your page. Lol
At 3:56 she puts zucchini into the hummus but does not specifically mention hummus in her narration. She also does not mention olive oil which I think is likely critical ingredient. Can someone please clarify? @yovana do you have a direct video or blog post with more details? I see a few mistakes in this video and not attempting to critique...I'm just new to this and I want to make sure I am doing this right (another example: 3:44 she says lemon juice but that is a lime). Sorry if this is coming across negative. It is not my intent. I am just trying to learn and I SOOO greatly appreciate this.
![CAMPปลิ้น | EP.83[2/2] ประสบการณ์ขนหัวลุกจากตำนานวงการผี!](http://i.ytimg.com/vi/T_kFecQw7Ds/mqdefault.jpg)
That LIVE what SO FUN! LIKE this video if you want more Lives😁🙌🏽💥
Recipe for the detox water:
1/2 cup of water
1/2 cup coconut water
1/2 tsp Cayenne powder
1/2 tsp Turmeric powder
Juice of 1/2 lemon
1 tsp maple syrup
Rawvana English can we drink the detox water hot?
Where did you get the glass bowls?
Tumeric is absorbed better when drinking it in hot water with a little bit of black better, also ginger can be added.
Rawvana English 🤗🤗🤗
Rawvana English yes your live video was fun! I’m glad I didn’t miss it!
Yes yes yes!!!! More meal preps pleeeeeaase!!! Im slowly starting to wing off from eating meats. Being hispanic you know that fried everything is part of our culture. Its been a whole week and ive been eating pretty better. Going to the gym everyday for am hour an sweating😊 im a visual person so i love seeing what foods you prep makes it waaaay easier for me. Thank you soo much for your videos!!!
Yes I will do more FOR SURE!! Thank you!!
Same...Hispanic culture is mostly fried foods and meat!! 😱😱😊
Same with South Asian. Like when you try to diet, they pretty much force you to eat what we normally eat where its all fried
This is amazing! I always thought that meal prepping for a whole week would mean that by the last 1 or 2 days of the week your food would not be fresh anymore and it would start to go off. As a new vegan person myself, I think this is what I struggle with the most: the constant cooking/washing up loads of pans after cooking just for ONE meal. Insane! Your meal plan not only looks super healthy, but it made me happy to know that it is possible to prevent the food from going bad (e.g that lemon juice trick over the apples that I had no idea about)! This was very reassuring that it is possible to meal prep for an entire week in as little as one hour! I probably spend at least 1 hour every day cooking all meals combined. I will certainly start trying your recipes! Thank you!
YES Definitely try it! :D
One word: freezer
Rawvana, I watched a couple other of your videos in which you are not wearing all that makeup, and I kept raving to my husband about how lovely and naturally glowing you are. You were adorable.
Great meal prep ideas! I really appreciate the simplicity of the meals as it makes it so much more doable for this busy mama!
More meal preps to loss weight please!
Is it possible to have a plant base diet with little to no carbs?
You did so good! Made it so simple for new vegans, or lazy vegans. Everything looks great thank you
So basically you are the first one to keep the stuff simple. I like it. thaaankss
I just had the smoothie this morning and it was sooo delicious!! I had the over night oats the other day it is was really good!!! So excited to get this life style started thank you soooo much!!
Thank you for these types of videos. Please make more meal prep videos. Lately I've been unmotivated & eating unhealthy but watching this video gives me the motivation to eat healthy! Keep doing what you do because you are inspiring! :)
"Lemon juice"
*Squeezes limes*
Every time.
Well that would be because lemon and lime in Spanish are both limon then you say the color it’s very common for bilingual people to just say lemon for both because it’s what they are used to
@@kloiecolburn5059 lima =Lime
Everything just looks so good!!! I am going to try some of your recipes from multiple videos for my meal prep this weekend and I’m so excited!!! I love being vegan it just makes me feel better overall. When I ate meat and dairy I always just felt sluggish and tired and my stomach would always be in pain. I switched to vegan mainly to help with my digestive issues but now I’m just in love with the lifestyle
Yes please more meals for the week!!! I’m done day 5 of your “what I eat in a week!”!! It’s been an amazing week for me, and I’m just starting out. I will definitely be doing this meal prep for next week!! THANK YOU YOVANA!!
Hiii! I just want to say thanks for sharing this cause you made me start loving overnight oats!! I used to not care for them at all but your recipe tasted great! I added some vanilla extract to it too and I was so satisfied! Thanks again :)
I LOVE these videos!!
Please make more of them, also maybe meal prep that is for people who are working out. And maybe for students as well to bring food with your to school or work?
This video came up in my home feed today. Since I adopted a plant Based diet at the beginning of the year I decided to watch it. Everything looks so good. I myself would love to see more of these types of videos. As I work full-time and I babysit part time. So I’m only have one day a week Where I’m able to be home all day if I choose. That’s the day I get my grocery shopping done and try to do meal prep. My meal prep is miserable LOL so like I said this is wonderful for me I can prep for the whole week and not have to worry about what I’m going to eat when I’m not home :-)
❤️❤️❤️❤️easiest and most encouraging Vegan Meal Prep, ever!!!
PLEASE make more videos like this. I made all of these recipes this past weekend and they were absolutely delicious and so simple to make!
Potatos, hummes & an apple would not be enough for me to get through a long school day and a even workout after, but other than that real good
Did you forget about the breakfasts?
seapearltoo1 the fruit smoothie? That wouldn’t hold me an hour
same. i’m like whattt. that’s it
True. Protein.
Her serving sizes are very big. She said 9 potatoes for 3 lunches 🥵 also I guess it’s suppose to be for weightloss so it would leave you a little hungry
Most sustainable meal prep I've ever seen !!!!!!!!!!! Great tips !
I was so inspired by you when your message was plants 🌱 and kindness to animals!!
Outstanding video. Veganism isn't always analogous to good health. I see this in other cooking channels that rely highly on oil use and processed foods. This meal preparation will work because it's palatable, manageable calories and has high green intake.
What a great video. Please please please more. Trying to help my hubby loose weight and get healthy. Thanks so much!!!
This was great!!! I like inexpensive, simple ingredient, simple rotation, meal preps. More please. Just like this! It was perfect!!
How about more videos on dressings for salads and veggies?
Videos on how to make your own almond, coconut & cashew milk would be s great idea.
- do you use any oils in your cooked meals? If so, what & how much is too much?
Yessss more!!! I have been learning so much from you gets me so excited to cook! I have tried a lot of your recipes and my family loves them! Thank you so much for your knowledge and showing us as well.
Please please more meal prep ideas! Love the 1 hour prep!!! Thank you!!!!!!
My family n I definitely need to eat healthy. I would love to watch more of your healthy meals that don’t have to have meat, especially red meat, n less carbs. I am disabled n have gained a lot of weight n I don’t know how to cook healthy. My husband has leukemia n this for us now is a must change eating habits for life. Preparing breakfast, lunch, dinner , and snacks ahead of time, is also a must for us so we can do it together. Thank you so much. This could actually save our lives. Que Dios te bendiga mija.
Wow! Thank YOU! We want more food prep vids please! Love your channel! 😘
Thank you!!!!! Yes, please more meal preps for weight loss struggles!!! Huge hug 🤗
yes please , more meal preps , I am a vegan beginner and I truly enjoy your weight loss meal prep videos the most....also perhaps a weight loss vegan desert prep might be something to add in as well, goodness know I get a sweet tooth every now and then :)
It looks amazing, so many colours:) I'm not vegan but dedicated to eating my veg so will take some inspiration:). Also I like your videos in general, good quality and your super nice voice, soothing. The only little comment I have is I am sure there wasn't enough protein as for a whole day:( smoothie -almost zero, potatoes with hummus -maybe 9g, veggies with rice -maybe 15g, an average human needs 50g per day, other meals had a bit more but not a lot more. I may obviously be wrong and in the end it has a lot of other great nutritional value, still better than what 90% of people eat so you do great work. You reminded me of quinoa, didn't have it for a while, it's delicious and so good for you(and a full protein!), will need to have it soon. Take care and keep up good work:)!
I have been vegetarian for a couple years now. I have been transitioning to vegan and I can really feel a difference! 1 week of vegan eating...My energy levels are higher and my aches ans pains are completely gone! I had joint pain.
add a some sesame seeds to that asian sauce to get some more protein and minerals, plus sesame seeds are just awesome. Cool to see you do more makeup, might I recommend that you pick 2 spots for bright color, so instead of having bright blush, lips, AND eyes, just pick two. Just helps to tone it down a bit :)
when it comes to the lentil soup, they prob need a lil bit of salt, and also it's better to add the chilli powder and other spices while they're cooking. this will help bring out the tastes better, and also not make you cough/choke if it's too spicy, and digest better
I'm so glad i came across your channel!!! I'm trying to lose weight AND I have bring my AC1 down. Please please can you show us meal preps with not so sugars.
Thank you so much for this! so nice to see a video including ingredients i already have in my fridge (mostly) makes it obvious that going vegan is so much easier than people make out
I love your 1 week weight loss prep... it's awesome....please do more like this... trying to FEED family of 4....so cooking seems too much by Wednesday...then I give up.... HELP!
I love how easy and down-to-earth this is!!!
I just tried one of your full week meal preps with the cabbage soup that i call my "purple soup"! I think that video was called $5 a day meal prep! it was amazing and a great success and I've struggled for such a long time to get the meal prep down! Please Please Please keep making these videos! I love the full week meal preps and LOVE trying new things! Thank you for your hard work and making this easy! My parents even see how much i like those recipes, i referred them to your video and website and now they plan to try it! :)
Great work and keep it up!
LETS DO THIS :)
You do such a amazing job and I really like how you pay attention to details in all of your videos. I want to see you become as big as God originally intended for you to be! Rawvana, continue walk in greatness!!!
I’m doing a weight loss challenge at work starting tomorrow. Def will try some of these recipes!
Love love love to see more meal prep videos and what I eat in a day video!! ♥️♥️♥️
Thank you. I just ordered all these ingredients to try this meal plan for a week. I have a really hard time cooking, so I appreciate how easy you made it look. Now let's hope I can actually do it haha!
Great video, quick question, will all of these meals last one week in the refrigerator?
I’m not an expert on this or anything, but I would say they could last for 3-4 or even 5 days easy. If they look good and smell good, there good.
Whats Mama Cookin 4 Us I don’t known about the cut apples tho
It’s awesome you listed all the ingredients below too thank you 🙌🏼
I usually post all the ingredients on my website www.rawvana.com too :D
Love these videos! More meal prep, please! I would especially love a meal prep “on a budget” or “for college kids” type of thing.
This is my favourite video you have made😍 PLEASE MAKE MORE LIKE THIS💓You awesome!!
Can you please provide calorie and macro break down of the meals?
Yes please keep making these videos, meal prep for weight loss!!! I love it
Yes I will FOR SURE!
Hey was so cool seeing you in Kalels vlog. Super excited for this meal prep! ❤️❤️❤️
Hey there.
I saw you at the Vegan Taco Festival. I almost didn't recognize you with the make-up!
I see many commenting on it, but I have to say it honestly looks better in daylight.
For some reason your foundation is coming through as ashy. It doesn't have a warm enough undertone to compliment your skin on camera. Anyway, thank you for what you do for the world by helping transition people to more plant-based or fully plant-based.
Yuuuummm, I want to devour all of these meals - they look super easy/convenient to make and suuuper tasty! 😋 Thanks!
This was great Yovanna! MORE MEAL PREPS PLEASE!!!!
Yay!! More coming your way! :D
OMG!! How freakin easy was that?! Thank u sooooooo much Rawvana for this!!! Pleeeeez do more!!! You’re helping sooo many ppl on this vegan journey be healthy from the simple but delicious meals!! U. ARE. APPRECIATED!!! 💞
Love your meal preps! Newly vegan and these help me out a lot. Thanks!
Great video🤗 very simple and very healthy... and with all the love in my heart,...i just wanted to say, you look beautiful in that make up, but your so so gorgeous when you look more natural, your absolutely blessed with natural beauty☺😊I also wanted to tell you my whole family's now going vegan and asked me for TH-cam suggestions and they are now all subscribers of yours!!! 😙
Loved this video! Everything was really easy to make with ingredients that are widely available. I would love to see more meal prep for weight loss videos this was awesome!!
More meal preps ! I love the different options !
I love your videos!! Please do more meal preps to lose weight
Your a very positive person and love your foods. Keep them coming x
Fantastic I'm going to try this on Sunday. Half my battle is planning ahead so thankyou for taking the decision making out of the equation for us.
Thanks for the videos. I just transitioned to vegan two and a half weeks ago and these videos really help. I just have to mention that every time you said lemon in this video you used a lime ;)
Great video! All the food looks great, and I think it will help a lot of people! Thank you! ❤✌😀
I do meal prep every Sunday. So when I am at work and people ask what did you bring for lunch? I say, I don’t know I just grabbed something from my fridge and got going. Sometimes I am surprised of what my lunch is because I forgot I had prepared that. Lunch is always good😋 love this video.
If people didn’t know I meal prep they would be like wth you don’t know what you brought for lunch?
loved the smoothie! transformed my morning and really set the tone for the rest of the day where I feel more energized and motivated!
I watched the replay on TH-cam. I am EXCITED to try these recipes. Thanks for sharing. Are those Saladmaster pans? I think so. I'd love it if you did a video cooking hashbrowns in them. Mine ALWAYS stick in the electric core skillet. 😢
All of the meals looked so good!!!!!! Thank you for always having such great videos!!!!!!
That salad would be great with Foie Gras.
Also, do you have any good vegan fried rice recipes? You should also do a vegan thanksgiving video!
First video I watched n loved it. You got a new subscriber!!😁😊
Great video! Been trying to go vegan for a while . This is extremely helpful. Keep them coming
Yess!! I need more meal prep ideas to lose weight. I've been Vegan for 1 month but need more ideas. Por favor y gracias❤
Thanks for making this video! 🤗😁 The holidays is around the corner! 😁 Can you please make videos on easy holiday vegan foods! Thanks!
I love it please keep making more weight loss food prep please
im gon meal prep for the first time tomorrow or tonight, lets just hope that i lose weight
Loved your video! Can you do a vegan meal prep with no carbs? Thanks!!!
Hey Rawvana, I actually think you look muuuuch better without make up on :)
Yey i am so happy you are getting more receipt u rock you go girl
Thank you for posting this! Super Helpfull!
You had me at one hour of prep time, and you started with potatoes! You’re my favorite!
Alright I’m doing this nov 1st! For 30 days I can’t wait I actually hope I stay vegan cause when I did this I lost 15lb so I want to try it again.im subscribing for sure!
I really really really REALLY REALLY like this VIDEO...PLEASE PLEASE make more videos like This! Only thing is u feed family of 4 so I feel like meal prep you do for a week is enough of one day in my house 😣
Hey girl! LOVED the recipes. Can you break down calories/macros for these? Very curious on how many calories each of these are or how much they are as a whole. THANK YOU!
Fantastic recipes!! Can't wait to try
Definitely liked this video, more meal preps please!!
First let me start by saying that I love this channel. I want to caution anybody who is counting macros, this may not be for you. I am only on my second day and am thinking I may not finish the week. Each meal is carb heavy. If you combine 3 of these meals, you are looking upwards of 300g of carbs for one day and not much protein at all. Considering my carb macros are 170g for a day, I do not see how I can continue this and lose weight.
Again, I love this channel, I personally just don’t think I’d recommend these specific meals for somebody trying to lose weight.
Example(I apologize if this is long winded)
Breakfast:
Apples(31g large)
Rolled oats(30g 1/2cup)
Coconut sugar(12g 1TBSP)
Chia seeds(6g 1TBSP)
Almond milk(2g 1 cup)
That’s 81g of carbs just for breakfast... nearly half of my daily. That’s without adding a lunch with quinoa or potatoes or dinner with rice, the most carb heavy items in this plan. Now let’s add the apple quinoa salad for lunch.
Lunch:
Apple(31g large)
Quinoa(60g 1/2cup quinoa)
Raisins(31g 1/4cup)
Walnuts(4g 1/4cup)
That 126g of carbs just for lunch... and with just breakfast and lunch, I’m already way over my macros. Dinner would probably add another 40-50.
Again not criticizing as I love this channel and all it stands for. Just not conducive to my plan.
This was great! I would definitely love to see more videos like this one. Thank you! I was wondering if you use oil? And if you do, what kind do you use?
More weekly dinners! This was awesome and very helpful, since I’m trying to eat more whole foods. Thank you so much for this video!
Yes. More of these pls.
Thanks for that nice video! Is it possible to get Information about all your food containers and jars? Where to buy? Thank you so much
subscribed! OMG, this food looks amazing. And I am not even vegan. I can absolutely do this.Thanks for posting.
Love you video. Great meal prep options.
I love this meal prep! Thank you. I'd love to see a video for 1500 ish calories with 120 grams of protein......
yes yes yes. more of these!!!!!
I love you too 😘 definitely try this out! More power to ur channel 🙂
Hey!!! Things are looking different. Its been a while since I've seen your videos so i was surprised you're cooking food now and you look a little older with the make-up. Its a bit shocking but i do like the new look 😊 and I'm saving this video because all the food looks delicious! Thank you! I need to pay more attention to your page. Lol
The makeup you wore during cooking was Saah cute !
At 3:56 she puts zucchini into the hummus but does not specifically mention hummus in her narration. She also does not mention olive oil which I think is likely critical ingredient. Can someone please clarify? @yovana do you have a direct video or blog post with more details? I see a few mistakes in this video and not attempting to critique...I'm just new to this and I want to make sure I am doing this right (another example: 3:44 she says lemon juice but that is a lime). Sorry if this is coming across negative. It is not my intent. I am just trying to learn and I SOOO greatly appreciate this.
I'm new to this lifestyle and I would absolutely love to see more videos like this! Also, thank you for these great ideas!