I just finished this meal plan! I feel AMAZING! I need another no cook meal prep video to follow! I had a baby 3 months ago. I had 20-25 pounds to lose and I lost SIX POUNDS on this meal plan last week. I am EXTATIC. Each meal kept me full for 2-3 hours (depending). I ate an apple with a spoonful of natural peanut butter for snacks between meals. Sometimes I ate the half avo, sometimes I didn’t. Depended on how I felt. I added purple onion to the hummus sandwich. When I prep the papaya breakfast smoothies in the future I will add the flax seeds to my blender just before blending. The flax seeds stuck to my zip locks and my hands and made a seedy mess every morning. I gained a Ton of energy. I started going number two every single day by day 3. This was a shock to me because I used to have to induce a bowel movement just to go at all once a week. I have been in a hell of constipation my entire life. I can’t go back to eating the American diet. Please, post another video like this one. THANK YOU YOVANA!! Emma
I also suffer from that and I'm slowly beginning this new health awareness journey and I'm so happy to be seeing results. This content is really great.
So I put the whole week plan + snacks (1 apple, 1 banana, 2 tbsp. of peanut butter a day) in chronometer and it looks good. The omega 3:6 ratio is 1:5 and the amount of fiber is obviously really good. If you're going to eat this plan you should take some things into consideration. On average this meal plan will only give you 1600 calories a day, which is way too low for people that do not want to lose weight. The meals provide about 58 grams of protein a day, which will be too low for some people. The meals are also a little bit too low selenium, which can easily be solved by adding 1-2 brazil nuts. Potassium is only just right. Make sure to use almond milk fortified with calcium, if you don't your calcium intake will be too low. Remember to take your B-12 supplement, vitamin D if you need it, drink plenty of water and you're all set!
Meal prepping is one of my favourite life hacks I’ve ever actually applied. Saves such an enormous amount of time over the course of a year, especially when you are a hungry hippo like me who eats 4 meals a day. I just wish I had fewer roommates so there was more space in my fridge!
Definitely a good idea, I could but I'm trying to save money and get out of debt, so for now it means more time in the kitchen, but my brain is always cooking up excellent plots and schemes (and songs) while I do mindless work, so I don't mind :)
Gaiaisi - Gaia's Eye - Gaia is I i know how you feel. There are six people in the house and every one of them has to buy a full month of food at once. It's impossible to portion out for two people like that.
I like her ideas lol it’s just my daily schedule is so busy and inconsistent. Sometime I don’t eat lunch until 2:30 or 3. I think that is what looks me in living healthy
I'm definitely going to do this next week.I'm overcoming eating disorders and I always notice when I eat something small, like a veggie sandwich I tend to over think that I've eaten alot.However ,being vegan has helped me enjoy raw food more and it makes me enjoy the simple things even more.I get so excited when I have hummus and veggies or when I have a smoothie bowl made completely out of frozen fruits and topped with peanut butter and oats 😆 Becoming vegan has helped me in my journey in recovery and I hope it helps others as well.Yovana's videos have been there for me since day one of my vegan journey and have helped me love myself even more.I'm so thankful for her existence.
Thank you for this. My kitchen is getting hot so I have been searching for more recipes that are frugal and yet contain no cooking. I am definitely adding these to my list of go to meals.
This was so helpful! I make cauliflower ceviche but I’m kinda lazy and i don’t always want to steam a whole cauliflower and take it apart so that garbanzo idea is genius!!!
The smoothie recipie is not on your blog page but I'm SO SO happy to have found these meal prep ideas!!! I have been wanting to go more raw and I like to meal prep so this is PERFECT!!!
Thanks for sharing. I tried the meal prep items, overnight oats, papaya/banana smoothie, cauliflower, broccoli and garbanzo ceviche and I enjoyed them all. I will include these in my meal prep rotation. I have two favs, broccoli rice and garbanzo ceviche.
Thanks, Rawvana for a great succinct video- I agree- advance prepping is great. Ideally any cooked food should be eaten in 3 hours of cooking. Hour by hour the prana, or life force, oozes out of it back into the ether, leaving us only with physical nutrients. You're on a pretty healthful track. Great job!
I just made two recipes from this video. They are delicious! My mom wants the recipes. 😊 I'm looking forward to having it for lunch and dinner tomorrow.
I tried another video of your week long vegan meal prep ideas and they were surprisingly good. I need to fine tune the dressings, but i surprised at how large the portions were. I didn't go hungry!
My favorite would be the ceviche! Omg u literally read my mind. Everytime I think like oh Rawvana should do a video for meal pre without actually cooking. Or I want some more vegan milk recipes. It’s like u can read minds! Love these meal prep videos! Do more please! ❤️☺️
Hi..:) I just found your channel and I just want to congratulate you for what you do. I've been doing the raw vegan diet for almost 3 weeks now and I feel amazing. I know I've lost atleast one size just not sure how much weight I've lost because I have not weighed myself.But I'm looking forward to doing this long term and I need the most help I can find and your videos are very helpful. It started off as a fast for 21 days, but I've decided that I want to do this for life..:) I have a question for the garbanzo ceviche and the hummus is the garbanzo cooked? I know some peple sprout some grains, so just wondering if thats what you did?
Another time and money saving hack would be to put the smoothie ingredients in a glass mason jar and then use that same jar (already chilled) to drink/store your smoothie! :)
Hey Yovana, just wanted to tell you that veo tus videos en español e inglés and apart from being the best raw vegan videos I’ve ever watched, your English is so good! I love you, saludos💕
"if you need to lose 10 or more pounds" i need to lost nearly 100 lol but i've been getting there slowly trying to eat dr. gregger style. but i do like seeing things like this, because i find it a bit more difficult to incorporate veggies into my diet (especially raw), so seeing ideas like this help get me thinking how i can eat more veg
Thank you for your contribution Yovana. I am finishing my Master dregree thesis, I go running every day and I have a regular job schedule at same time; so, is difficult for me to find time during the day to cook.
I absolutely can't wait to try these! Thanks so much for sharing these recipes with us, I am forever grateful to you for being a great source of inspiration in my vegan journey. 🥑
Hi Yovana, I've recently finished a 5 day water fast, and I've been considering a vegan keto diet moving forward. I would love it if you could put together a keto meal prep video, because their aren't many vegan friendly keto meal prep videos on TH-cam right now.
The challenge isn't free when you follow th link . I would have done it but I'm not paying $49 for it. I'll continue to watch and support your channel, love the idea of raw and incorporating it more in my diet. Thanks the plan looks lovely♡.
This is the first video of yours that I’ve seen! I love this video/channel, it’s super helpful!!! I love that you add the nutritional factors of the foods :))
That broccoli salad look delicious!!!! I am so trying several of these meals. This is just what I needed as a very busy Momma! Thank you for posting this :D
I stopped eating grains & legumes & I started losing weight without trying. I put green tea, pineapple, mango, spinach, kale, turmeric & garden of life raw protein powder in my smoothies.
So Greattt !! Always feel blessed after watching ur utube. I see it more easier to prepare anything since I watch ur utube.. Thankss, dear. Keep doing great 😍
I really like your videos but I feel like I cannot make the recipes bc I’m allergic to nuts and cannot drink almond milk. In your videos could mention substitutes
this was awesome info! You're so right! prepping your meals beforehand is key to being successful! I like your idea of the no cook meal prep! I just made my own vid about prepping 20 meals in 20 minutes!
I really love this girl. I’ve always wanted to try going all plant based but was always uneasy about the food choices but watching her the past few days gave me motivation to do it
When you said apple it was on the other hand and when you said banana it was on the other hand and written vice a versa as well.. hahaha.. apart from joke.. really appreciate these efforts you've done for us... thanks..🥰
This was such a great video..and the food looks so Delicious..I'm trying all these dishes. I don't need to lose weight but need to meal prep..so I don't become a vegan junk junkie..thanks lady..hugs..please make more meal prep videos we so need them bc everyone is so darn busy these day..
I just finished this meal plan! I feel AMAZING! I need another no cook meal prep video to follow! I had a baby 3 months ago. I had 20-25 pounds to lose and I lost SIX POUNDS on this meal plan last week. I am EXTATIC. Each meal kept me full for 2-3 hours (depending). I ate an apple with a spoonful of natural peanut butter for snacks between meals. Sometimes I ate the half avo, sometimes I didn’t. Depended on how I felt.
I added purple onion to the hummus sandwich.
When I prep the papaya breakfast smoothies in the future I will add the flax seeds to my blender just before blending. The flax seeds stuck to my zip locks and my hands and made a seedy mess every morning.
I gained a Ton of energy. I started going number two every single day by day 3. This was a shock to me because I used to have to induce a bowel movement just to go at all once a week. I have been in a hell of constipation my entire life. I can’t go back to eating the American diet.
Please, post another video like this one.
THANK YOU YOVANA!!
Emma
Emma Litvinov ::: ECSTATIC.....not EXTATIC. You need to use your spellcheck.
I also suffer from that and I'm slowly beginning this new health awareness journey and I'm so happy to be seeing results. This content is really great.
So I put the whole week plan + snacks (1 apple, 1 banana, 2 tbsp. of peanut butter a day) in chronometer and it looks good. The omega 3:6 ratio is 1:5 and the amount of fiber is obviously really good.
If you're going to eat this plan you should take some things into consideration.
On average this meal plan will only give you 1600 calories a day, which is way too low for people that do not want to lose weight.
The meals provide about 58 grams of protein a day, which will be too low for some people.
The meals are also a little bit too low selenium, which can easily be solved by adding 1-2 brazil nuts. Potassium is only just right.
Make sure to use almond milk fortified with calcium, if you don't your calcium intake will be too low. Remember to take your B-12 supplement, vitamin D if you need it, drink plenty of water and you're all set!
Thank you! I was going to put everything to cronometer too. Can you send me screenshots of macros and micros?
This was so helpful. Thank you!!
This was insanely helpful better than any tips I’ve gotten in videos, thank you!!!
Thanks for the facts for this plan!
@@georgia3323 Yes is not enough all this healthy meals and you can still get anemia
Love the concept but if I’m on TH-cam I want all the info on TH-cam not have to go to all the different platforms for the info
I don't wanna be vegan but I want a no cook meal prep because I'm lazy
MiuNya just because it has the label "vegan" doesn't mean you can't make it.
MiuNya not. .. she is no't
You could get frozen meat and cook it in the micwave it easy
sameeeeee
Same I wake up early some time most no I don’t eat until my mom wakes up sooo ya
Meal prepping is one of my favourite life hacks I’ve ever actually applied. Saves such an enormous amount of time over the course of a year, especially when you are a hungry hippo like me who eats 4 meals a day. I just wish I had fewer roommates so there was more space in my fridge!
Gaiaisi - Gaia's Eye - Gaia is I I’m in the exact same boat, fridge space is the only problem
Gaiaisi - Gaia's Eye - Gaia is I could you get a mini fridge for your room?
Definitely a good idea, I could but I'm trying to save money and get out of debt, so for now it means more time in the kitchen, but my brain is always cooking up excellent plots and schemes (and songs) while I do mindless work, so I don't mind :)
Gaiaisi - Gaia's Eye - Gaia is I i know how you feel. There are six people in the house and every one of them has to buy a full month of food at once. It's impossible to portion out for two people like that.
I like her ideas lol it’s just my daily schedule is so busy and inconsistent. Sometime I don’t eat lunch until 2:30 or 3. I think that is what looks me in living healthy
I'm definitely going to do this next week.I'm overcoming eating disorders and I always notice when I eat something small, like a veggie sandwich I tend to over think that I've eaten alot.However ,being vegan has helped me enjoy raw food more and it makes me enjoy the simple things even more.I get so excited when I have hummus and veggies or when I have a smoothie bowl made completely out of frozen fruits and topped with peanut butter and oats 😆 Becoming vegan has helped me in my journey in recovery and I hope it helps others as well.Yovana's videos have been there for me since day one of my vegan journey and have helped me love myself even more.I'm so thankful for her existence.
I'm so happy for you! You are a superhero, if only in learning how to save yourself.
Thank you for this. My kitchen is getting hot so I have been searching for more recipes that are frugal and yet contain no cooking. I am definitely adding these to my list of go to meals.
The best meal prep video on TH-cam.. really! Easy, quick & delicious. Because most other videos have strange ingredients.
This was so helpful! I make cauliflower ceviche but I’m kinda lazy and i don’t always want to steam a whole cauliflower and take it apart so that garbanzo idea is genius!!!
I’ve made cauliflower rice and absolutely love it. Never thought to use broccoli. Can’t wait to try it. Thank you Rawvana.
The smoothie recipie is not on your blog page but I'm SO SO happy to have found these meal prep ideas!!! I have been wanting to go more raw and I like to meal prep so this is PERFECT!!!
Your skin looks so flawless 😍😍
Thanks for sharing. I tried the meal prep items, overnight oats, papaya/banana smoothie, cauliflower, broccoli and garbanzo ceviche and I enjoyed them all. I will include these in my meal prep rotation. I have two favs, broccoli rice and garbanzo ceviche.
Thanks, Rawvana for a great succinct video- I agree- advance prepping is great. Ideally any cooked food should be eaten in 3 hours of cooking. Hour by hour the prana, or life force, oozes out of it back into the ether, leaving us only with physical nutrients. You're on a pretty healthful track. Great job!
Starting off with cold mush. Oats and milk in the fridge overnight is cold mush
I’m not even vegan, but these dishes looked delicious! I will definitely be making these recipes. I’m really enjoying your channel. Well done!
I love you girl! You are literally saving my life! Thank you so much from the bottom of my heart. ❤️
I just made two recipes from this video. They are delicious! My mom wants the recipes. 😊 I'm looking forward to having it for lunch and dinner tomorrow.
The garbanzo salad and chia breakfast look so great!
both of them are! ❤️
Nice to see you and your food prep tips.
I couldn’t see your 21 day weight loss link .
You look amazing now compres to this video. I love how you changed your lifestyle based on what your body needs ♥️.
You motivated me and today I'm going to the store to get all the ingredients! I can't wait to try all these recipes ❤
How long did you stick to it?
EVERYTHING looks AMAZING! Def a must try. Thank you!!
Honestly, when you gave us a hug, I felt it. Thanks.
I tried another video of your week long vegan meal prep ideas and they were surprisingly good. I need to fine tune the dressings, but i surprised at how large the portions were. I didn't go hungry!
I added blueberry to the broccoli ceviche & it came out sooo good!
Very nice video for weight loss thank you so much.... Plz upload more videos for weight loss for vegetarian 😊😊
I love that you have the Mexican plates 🙌🏼! Just started watching your channel.... love it !
I loooove broccoli so the broccoli rice will end up being one of my fav recipes I can already tell!
Here in Florida, a delicious cold recipe is AWESOME for the summer heat 🧡❤️💛
This is the best raw food meal prep I come across on you tube . Thank you 🙏
I brought broccoli rice and you popped up so decided to watch. Thank you will try. All.
My favorite would be the ceviche! Omg u literally read my mind. Everytime I think like oh Rawvana should do a video for meal pre without actually cooking. Or I want some more vegan milk recipes. It’s like u can read minds! Love these meal prep videos! Do more please! ❤️☺️
aww 💖 love you!! and yes! more meal prep videos are coming up really soon!
Hi..:) I just found your channel and I just want to congratulate you for what you do. I've been doing the raw vegan diet for almost 3 weeks now and I feel amazing. I know I've lost atleast one size just not sure how much weight I've lost because I have not weighed myself.But I'm looking forward to doing this long term and I need the most help I can find and your videos are very helpful. It started off as a fast for 21 days, but I've decided that I want to do this for life..:) I have a question for the garbanzo ceviche and the hummus is the garbanzo cooked? I know some peple sprout some grains, so just wondering if thats what you did?
Broccoli rice with the peppers was really pretty! Good visual for eyes.
Doing this today. Heading to Walmart right after work!!!! 🙌🏼
I’m super excited to make the broccoli rice and garbanzo bean ceviche 😋
Another time and money saving hack would be to put the smoothie ingredients in a glass mason jar and then use that same jar (already chilled) to drink/store your smoothie! :)
Hey Yovana, just wanted to tell you that veo tus videos en español e inglés and apart from being the best raw vegan videos I’ve ever watched, your English is so good! I love you, saludos💕
You are so inspirational! Excellent healthy options. Your skin absolutely glows....a testament to your healthy diet! xoxo
"if you need to lose 10 or more pounds" i need to lost nearly 100 lol but i've been getting there slowly trying to eat dr. gregger style. but i do like seeing things like this, because i find it a bit more difficult to incorporate veggies into my diet (especially raw), so seeing ideas like this help get me thinking how i can eat more veg
Thank you for your contribution Yovana. I am finishing my Master dregree thesis, I go running every day and I have a regular job schedule at same time; so, is difficult for me to find time during the day to cook.
Rawvana I love your videos! I meal prepped for the week and I'm down 3 pounds! Please make more videos like this. 😘
I can't eat many of these foods but there are good tips here I can use. Good video.
I absolutely can't wait to try these! Thanks so much for sharing these recipes with us, I am forever grateful to you for being a great source of inspiration in my vegan journey. 🥑
They all look so yummy. I can't pick a favourite
Hi Yovana, I've recently finished a 5 day water fast, and I've been considering a vegan keto diet moving forward. I would love it if you could put together a keto meal prep video, because their aren't many vegan friendly keto meal prep videos on TH-cam right now.
love dt you are happy n smiling for your food that u made which is healthy where as when i make healthy recipe i dont wanna eat
Didn't see a link for the ceviche, if love to know how to maybe that it looked delicious
Thats how I make my oats but I only use water cuz I don't have money right now so I have to make due. I also add ground flax seeds.
It is a good combination of diet and money saving!
how long do those meals last? will the 5th day be a bunch of soggy veggies ( in the jar salad)?
I am not raw or vegan but I am definitely adding those in my prep!
Thank you for these recipes. I’m new to healthy eating and your recipes have been a blessing
What form are the garbanzo beans? Surely you don’t eat those raw, do you? I love your method of meal prep for several days.
Rawvana? Can you make a video talking about bloating or gas, do you happen to get this often and do you have any hacks or advice? Thank you!
I love your meal prep videos! They’re my favorite ❤️
The challenge isn't free when you follow th link . I would have done it but I'm not paying $49 for it. I'll continue to watch and support your channel, love the idea of raw and incorporating it more in my diet. Thanks the plan looks lovely♡.
Honestly that cucumber sandwich sounds AMAZING!!!
Your flawless, glowing skin shows how well this way of eating works! I’m a fairly new vegan and needed more ideas. Thanks for the ideas. 😁❤️
I like these recipes. The portions are a little small for me because I’m a beast but I will defiantly try these out. Thank you!
I was skeptical about the ceviche but it actually was pretty good and satisfied my craving for trying new food. Thank you so much 😊
Thank you. Do you have an IPad version of the app available? The link didn’t work.
This is the first video of yours that I’ve seen! I love this video/channel, it’s super helpful!!! I love that you add the nutritional factors of the foods :))
En español por favor. Mil gracias por tu gran ayuda.
Please make a video about healthy vegan butter
can you list the sizes of the mason jars used? thanks! I’m so excited to try.
I am not vegan. But I want to try these recipes. They look delicious and very flavorful.
That broccoli salad look delicious!!!! I am so trying several of these meals. This is just what I needed as a very busy Momma! Thank you for posting this :D
Garbanzo ceviche!! I am so excited to try it. Thank you Yovanna!!!!!
I just bought all the ingredients I’ll let y’all know how it tastes
Who else jumped when she said banana Apple and was like wrong order ? 😂😂
Dijon tahini mustard, wow yumm. I tried a couple diff type mustards and just wow!
What a good substitute for the papaya?
I stopped eating grains & legumes & I started losing weight without trying.
I put green tea, pineapple, mango, spinach, kale, turmeric & garden of life raw protein powder in my smoothies.
I love your meals!!!!!! And it only took me forever to find someone who makes meals that I would enjoy!!!! Thank you!!!
So Greattt !! Always feel blessed after watching ur utube. I see it more easier to prepare anything since I watch ur utube.. Thankss, dear. Keep doing great 😍
has anyone done this and seen results?
I'm thinking of going vegan so i wanna try this for a week and see how it goes
hello rawana. How are you? how did you wash your brócoli before cutting it?
That ceviche looks bomb 😍
you should ground the flax seed to get its benefits
so what exactly is keeping all this food from rotting away even in fridge? the avocado should have gone bad in few hours...
This is tru 🤔
Yup. She could mention not to slice it until you are going to eat it, so buy a smaller avocado.
zanav77 With all the citrus she is using it stays fresh
Food doesn't go bad that quickly. You can consider meal prep to be like leftovers, which lasts 5-7 days in the fridge. Especially if it's meatless.
Omg my prayers were answered 😭😇🙏
❤️ enjoy!
This can sort out my need to not buy already made food and eat more raw, im subscribing hoping you do variations of this menu
Love broccoli rice, easy meal to take to work.💜💜
I really like your videos but I feel like I cannot make the recipes bc I’m allergic to nuts and cannot drink almond milk. In your videos could mention substitutes
Love your easy planning tips!
I found your link.hope to try it out this year.🙂
I'm not sure I will like all of those ingredients but I'm thinking of giving it a try anyway.
They all look so delicious
How do the avocados not go all brown :/
I love the energy you give out!!
Quick question for overnight oatmeal is it 4 tablespoons or is it less?
this was awesome info! You're so right! prepping your meals beforehand is key to being successful! I like your idea of the no cook meal prep! I just made my own vid about prepping 20 meals in 20 minutes!
Does anyone know where I could get the containers like hers?
this has become such an important video during lockdown lol
I really love this girl. I’ve always wanted to try going all plant based but was always uneasy about the food choices but watching her the past few days gave me motivation to do it
When you said apple it was on the other hand and when you said banana it was on the other hand and written vice a versa as well.. hahaha.. apart from joke.. really appreciate these efforts you've done for us... thanks..🥰
This was such a great video..and the food looks so
Delicious..I'm trying all these dishes. I don't need to lose weight but need to meal prep..so I don't become a vegan junk junkie..thanks lady..hugs..please make more meal prep videos we so need them bc everyone is so darn busy these day..
where's the video on how to make the garbanzo ceviche?