Healthy Weight Loss Meal Prep - Done in 1 Hour
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes.
these are healthy balanced meals that are easy to prep and keep well - they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! :)
*free ebook (shopping list, recipes, etc): guides.liezljayne.com/weight-...
*all these recipes on the blog: liezljayne.com/weight-loss-me...
*my 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info
all of my recipe ebooks + meal plans:
- 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (recipes + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
other things I mentioned in this video:
- overnight oats video: • OVERNIGHT OATS - the 6...
- meal prep video playlist: • Meal prep by Liezl
...
Meal prep containers I use:
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
30 oz glass meal prep containers: www.amazon.com/gp/product/B06...
29 oz glass meal prep containers (with compartments): www.amazon.com/gp/product/B07...
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
*some links may be affiliate links
...
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
happy new year! hope you enjoy this video! :)
here is that link to the free ebook that goes with this video (shopping list, recipes, etc): guides.liezljayne.com/weight-loss-meal-prep-download/
timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info
What size are your containers?
I love your containers - where did you buy them? Can you share a link
Please make more videos with weakly meal preps they don’t have to be in 1h😂
@liezljayne how do you keep the fruit from molding in the container after washing them. Mine do not last a week in the container in the fridge after washing. Thanks
thanks
This might sound really lame, but when you said you linked a free recipe book, I literally almost cried. Honestly it’s so hard to lose weight and get in shape and sometimes it’s so easy to buy this and that to try to get into it, but the fact that you’re providing this for free is so nice. Thank you so much, I’m sure soooo many people appreciate it:
I had my pen ready to write it all down and then felt like I can really do this with this resource thanks from me too.
I Will try this too. I Can not loose Wright if MY life depended on it
Weird. It's telling me it's $15?
@@snoozyq9576 it’s the very first link labeled free ebook
Me too!!!!! Couldn’t believe a free book!!!!
I CANNOT believe that you even explained how to portion out the meals to make them 1200, 1400, or 1600 calories a day. THANK YOU!! I’ve NEVER seen so much aid given for viewers. that was incredible!
The editing in this video is top tier. 👌
This is so aesthetically pleasing. I love meal prepping for work because then I thank my past self later
I’m obsessed with your content! The love and care that you put on it, it’s amazing. Wish you could post more - but I totally understand why you don’t. The quality requires attention 😅
Thank you so much! Haha ya I’m trying .. it always takes so much longer than I think it will 😂
I can't believe youre GIVING away the ebook for this video... so generous Liezl!
I still use the meal prep and just breakfast ebooks I bought, you always provide so much value!
Thank you, you're an earth angel 😇 💗
You are truly an angel. Your content is so consistent and so helpful!
From a fellow South African I just want to say thank you for this! I am on day three of one of your meal prep menus and so far everything I've had has been delicious. This will be my next week's menu.
Great to see a fellow South African doing so well in this space 🙏🏾🤗May God continue to bless you and thank you for the video and free book 😍
I love the way you break it down
First meal prep video that seems realistic for me to do and the ebook is SO helpful, super informative! I love how accessible this makes meal prepping seem to a newbie like me. Amazing content and please do more!! 🤩
This is by far the best meal prep I’ve seen thank you soooo sooo very much! I can’t wait to try it. Thank you for being so informative.
Your voice is so soothing, your videos are beautifully edited, and it's clear that you put a lot of thought into your videos to make it really easy even for a beginner.
Thank you for making this video. I will definitely be trying these recipes out :)
Oh my goodness yes her voice and the view is so calming. Her content is become my therapy.
I yesterday followed this guide. It was my first time prepping. I was a little bit stressy but very easy to follow! Today I ate die curry, the lemon chicken and had a smoothie. It was super yummy! I am very happy. Thank you ♥️
Glad you liked the meals :)
Like everyone has already said, the editing on this video was superb. You always do an amazing job with the meal prep videos (please make more!). 😋
I don't really care so much about the time. Trying to meal prep for the week in an hour or so (or even more), it doesn't matter to me as long as the food is delicious. Don't feel pressured to make an entire week's worth of food in such a time crunch.
I'll be making all these recipes this weekend. Everything looks delicious.
Update: I made all the dishes and have now gone through a serving of each so I can leave a review.
1. Tofu bake: my absolute favorite of all the dishes. This was so flavorful, so delicious. The only change I made was using firm tofu instead of extra firm. I like the added tenderness and it absorbs flavors more. Will definitely make again and again.
2. Chickpea curry: again, very flavorful and delicious. Will make again.
3. One Turn Chicken: I don't eat chicken so I substituted shrimp. This one was good but not my favorite (although my mother really liked it). Maybe it would taste better with chicken or tofu as you suggested.
4. Potato salad: delicious, will make again. (I used the half lemon but omitted the vinegar).
I went straight to this video as soon as I got the notification. Happy New Year! I lost 57 pounds now, but I’m still continuing to lose as much weight as I possibly can. The breakfast recipes are so delicious. You have just made my day. Hope you have a great new year. Love you so much girl!!! GOD BLESS YOU💕
Thank you! Happy new year! Wow that’s an amazing transformation!
Not even 3 minutes into this video I was utterly amazed at the editing and thought behind the content you are providing, then you took it a step further and created a FREE ebook to match the content you made in this video. WOW!
Thank you. ❤
I am literally binge watching your videos on my day off because of the raw and authenticity in view. Seeing you prepare food in natural form, no making it cute and clean but the food and sauce drippings on the counters and I mean just everything. Thank you for showing this and being free with it. I can tell this really means more to you than trying to be popular.❤
This was amazing! I love how you prioritized doing it within under an hour to show how easy it is 😊 This made me less anxious and actually a little excited to get into the kitchen (and eat something yummy!) just wanted to say thank you 😊 you’ve earned a loyal subscriber!
You have won me over and am subscribing to your channel. I have watched SO MANY of these types of videos and I always end up feeling like, "I can't do all of that!". But your food, not only did it look good, you used simple ingredients and really showed how to do the process from start to finish. Excellent work and I'm grateful for all you put into this video!
hi Liezl, I'm so happy to see this kind of videos from you again, as few years I really got into meal prep thanks to you. You are so positive and I see your efforts to make a top notch video quality and editing. All is much appreciated!
Liezl, I absolutely love your channel! The way you break everything down is so thorough and endearing! I truly appreciate all of the content you share for free! It’s so generous and helpful! I’ve downloaded your free content as well as purchased most of your ebooks and continue to use them over and over. I love meal prepping thanks to you. Thank you and happy new year!
Always get so excited when you post. Esp meal prep videos. They are very helpful 😊 Wishing you all the best for 2023! 🎉
YES!!! I’ve recently been watching you meal prepping videos again and I’m so happy for a new one! Especially one u can do in an hour as a busy mom😘🤌🏼
I love how you put the calories per meal. This makes it so convenient. I would love to see other meals with the Calories listed. Thank you for taking the time to create such wonderful videos. I love your enthusiasm in this video as well. Have a great day ☺️
You are so amazing for freely sharing this with all of us!!! It's been 3 years since I had my daughter and my weight STILL will not budge, but I've already been slowly incorporating a few of your recipes into my daily life and I have a feeling the simplicity of your recipes is what will FINALLY keep me on track to lose this weight. I also have 40 lbs to lose, and can't thank you enough ❤️❤️
You have no idea how much I appreciate you for sharing this with us. Like absolutely adore you!
I have struggled with my diet and get severely overwhelmed with food. Meal prepping especially so to be able to find a free meal prep anywhere…especially one with as much thought as you put into this…I am just truly so thankful for your time and dedication.
Thank you 🙏🏾
The editing in this (especially the intro) is really great! Congrats!!
Wow!! The editing , the filming the organization in this video I can’t
It’s stunning
This is insaneeeeee! You blew me with the last part where the calorie marks were so easy to follow, thank you thank you thank you Liezl!
😍😍😍 the editing and filming on this video is so so elevated Liezl! WOWEE
The amount of effort you put in to this is amazing!!!!! Thank you so much❤
I am always excited for new videos, especially new meal prep! A FREE E-BOOK to compliment the video!? You are the bomb!!! I've been watching your vids for 5 years and finally purchased a previous e-book last year. Obsessed wit chu!
So grateful for the free recipe book, it means the world. I came across your channel today and I'm already in love. Your meals are so beginner-friendly and healthy, but still not gross yk. I love that you focus on like nutrition instead, like making sure to include protein and healthy fats so you actually stay full.
Hi all the way from sunny SA, Liezl!
This video is so amazing - your happiness and joy in sharing this with others on a weight loss journey is tangible. Editing, content and presentation - top notch! Thanks for sharing so freely of your time and expertise! 😊
Wow very well done video!!! Never a doubt your videos just keep getting better and better!! Awesome job Liezl!! Love the organization of the recipes, I know it will definitely help me to have time stamps throughout to make sure I finish in 1 hour lol! ❤😂 Great job & nice way to kick off the new year!! 👏🏻
Excited to try these recipes! And thank you for providing a free recipe book. You’re helping us in many ways because there’s so many people out there that say they can help if we buy their stuff. And that makes it hard for some people. Thank you thank thank you
Can I just say that the editing of this video is amazing! First time viewer, immediate subscriber! I can't wait to make some of these recipes!
Your videos and editing have gotten so amazing over time! Long time follower here. Loving all the meals! Thank you!
Wow Liezl, this is amazing, thank you! What great progress you have made, and good on you for coming to teach your wonderful skills!
I am so thankful for your channel. The meals are so easy and delicious! Thank you for all you do!
I love the way you take the time to plate it and "make it look cute"! I never thought looks of a food could affect how excited you are to eat something! It really inspires me! thank you
Ive missed your videos. Welcome back....and this edit is epic ❤️
I love your containers and cookware. I'm in the market for both items at the moment and would appreciate a video tour or blog guide on your kitchen tools. Thanks for another great video! 😊
Same
The easiest customization I’ve ever seen! So helpful!
I was so excited when I saw the notification, absolutely love your videos. My all time fav video of yours is the seperate ingredients and at the end you mix and match, I have been prepping those exact ingredients on repeat, really hope you will do another video like this ❤well done your videos content and editing is too notch!! Proudly South African 🇿🇦
When she said tomato chickpea curry she wasn’t messing around!!! Love you keep making these videos there is so much happiness and positive energy bursting out of that video it will just lit up anyone’s day up!!
This is the first time I’ve ever watched you and I think you are so kind and pretty, you have such a great energy!! Also loved the editing, quality, the effort very inspiring👌🏻😊
Happy New Year Liezl! Can’t wait to try these. I love all your other recipes.
So glad to see you again!
Thank you, Liezl ❤️I love your meal prep videos so much 🥰
These all look Amazing!!! Can't wait to try!! And I am so happy to see you making videos again!! 🎉🎉
This is the type of content I've been looking for...what a wonderful meal prep video! Your editing is excellent as well. Thanks for the free ebook too! Please make more of these videos. I just subscribed!
I doubled this meal prep so it could feed me and my husband all week 😮 it took 2.5 hrs for reference if anyone else wants to try it! Thank you for the meal ideas!
Thanks for letting us know❤I'm planning to do the same
Thank you so much Liezl. Currently on week 2 of trying to eat healthier again, and I am really finding your recipes and meal prep tips so helpful. So much easier to eat better when things are ready to go. Less likely to order food or reach for something unhealthy.
I'm so grateful for learning this recipes and appreciate it ,
wish you to grow your channel so fast
Made the tomato burst chickpea curry tonight… I added frozen spinach, minced garlic and matchstick carrots to the pan along with the onion (sautéed them all together) and I used a microwaveable seven grain rice ( to save some time) … it was delicious!!!!!!! Thank you so much Liezel for sharing with us!!!!!!! ❤❤❤❤❤ I wish I could post the picture on here…
I ABSOLUTELY LOVE these videos and I LOVE that you provide vegan alternatives, that means so much to me ❤️
Yay!!! Been so excited for a new 1 hour meal prep!!! Thankyou!! 🙌
You’re so inspiring! I’ve been following you for a while now and your videos are real and top notch ✨✨👌🏻 Thank you! 💕
I love your meal plan! made my life much easier, with the shopping list and the instructions. Also, the tastes are all SO GOOD! I have already lost 4 kg which is insane because I feel so fill and satisfied!
I'm only 4 minutes into this video but I'm stopping to say I'M SO HAPPY YOU HAVE A GOOD KNIFE LEIZL! What an excellent level up! I've always loved your videos and will always watch your content xoxo
I am loving the new editing girl, good job 👏🏻
You need your own cooking show! Thanks!
Bless you, for giving us every step, clearly explained, for FREE! Shopped this morning. Prepping now.
@LiezlJayne, thank you so much for the video! I don’t have the budget for all these meals for 1 week, but I can pick a dish or two for the entire week. I notice if I meal prep a lot of things, I have a lot of food waste, because I can’t eat all the extras, then I’m over my budget, then feel guilty about wasting extra food. I would love to see you do a meal prep video for someone on a budget i.e. $40-$50 USD a week. I’d love to see more creative ideas from you on how to make a meal prep exciting while living on a budget. Thank you!! ❤️❤️
This is the visit video I’ve seen of yours and it’s so perfect! Editing content I love it.
Your content is amazing in every way Liezl! This is so inspiring, thank you
You are such a generous content creator! These all looked delicious, thank you so much for sharing with us.
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Best meal prep videos I ever seen.❤ I did my first meal prep this Sunday and it was so easy, so fast and yet so delicious!!! Can´t wait to do meal prep again on next Sunday. Thank you !
Thank you! I already did your 7day meal prep and I am down 1 kg. It was a relief not thinking about what to eat next and stressing as much. I am here for ideas for my next batch!
Thank you so much for the free e-book! I bought your other meal plan book too! Looking forward to creating healthy, delicious meals. :)
Thank you so much for this!!!! Can’t wait to try some of these!!!!! ❤❤❤❤❤❤ so happy to see you on here again!!!!!
Love your meal prep! It’s healing me so much and I don’t have to count anything because you already did it which makes it so much easier. I meal prep for me and the girls at my office it’s helping our office fam stay on track so much plus we are working out together too. Thanks for doing these and the grocery list is fantastic. Please make more!
That is an interesting idea - imagine if there was 7 of you and you each made one dish for the week ahead for everyone. I have always said communal cooking was the way to go - as long as you can trust that other people's food hygiene levels are good.
Your videos are the best I’ve seen and incredibly helpful. And your recipes include things we normally wouldn’t try which I think is great.. I will let you know when I try this!
Awesome!! loved the way you made it so simple to prep meals. Thank you.
I love this post definitely one of my favorite already made this meal prep like 4 times. Thank you so much and for making it available.
Please make more like this just the best meal prep ever with step by step and ingredients just perfection. Taste 10/10
You've upped your editing game... Looks so cool. Well done. Great meal prep ideas.
I love and missed your contenttttt
Thanks for using my suggestion in the overnight oats my favourite overnight oats recipe. Love this video because of you I always meal prep on a Sunday xx
This is amazing, the most amazing meal prep vídeo I ever saw! Thank you so much!!! Thank you for the ebook!!!
Wow! 😮 I LOVE how you edit your videos!! It's making the experience of meal prep so enjoyable! 😂❤
Love your videos. Thanks for keeping us healthy!👍🏽❤️
Love your meal prep content soooooo much !! and your "routines" too !!! luv ya !!
❤ thanks for the video and love the timer! Great job on the meal prep. You make it look easy.❤
Oh and thank you for linking the meal prep containers I was hoping you did . 🌸
Wow I'm impressed the ebook and the quality 😍
your videos are not only super great in content, but also very well made! great job
I absolutely love your meal prep videos. I lost 15 pounds with your old videos! Excited to try this one❤
Your food looks amazing. Thank you for the free ebook, very generous of you and is going to be a huge help 😀
Thank you for sharing these recipes! Blessings to you in the New Year! 🎉
I just recently started watching your channel and it was introduced to me by my daughter. I really enjoy how enthusiastic and detailed you are explaining everything. I started using your ideas, because I have try everything and lost weight but then regained the weight. Im not a good cook and to be honest I don’t enjoy cooking 😂, but if I want to loose weight and keep up I have to do it. So far, I starting to feel better retaining less water, and more energetic as far as loosing weight I will have to wait and see another week because I want to weight every two to three weeks my results. So will see….😅thank you 🎉
I would like to add that I already lost 10 😁
We need to get you a show on a cooking channel! The food is great and you are so inspiring!!!
Thank you Liezl! Blessings! 🙏
So excited to see this video! I hope more are to come. Happy New Year Liezl and God Bless you 🙏❤️😇🎆
Thank you! Happy new year to you!
I made the tofu bake served on brown rice, my husband and I loved it!
The sauce flavour combination is so unique, what a nice way to add variety to the menu.
Thank you for a great recipe!
thank you so much Liezl Jayne I so appreciate the effort you put into making this video. It has been a great inspiration for me. thank you also for the recipes and shopping list which makes it so much easier to make a start, Bless you
I love your meal prep, and your recipes! I fix at least one of your dinner recipes a week!
Wow this video is so helpful and extremely detailed. I downloaded your book in my ipad, phone & kindle. Thank you so much!