ONE POT 30 Min MEAL PREP for the Week🍲Easy + Vegan!

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  • เผยแพร่เมื่อ 20 ส.ค. 2024

ความคิดเห็น • 205

  • @YovanaMendozaa
    @YovanaMendozaa  6 ปีที่แล้ว +13

    Hello family!! Thank you sooo much for being here on another video with me!! What other videos would you like to see? xoxo , HUGS!!

    • @jax9044
      @jax9044 6 ปีที่แล้ว +1

      Vegan tamales recipe! That would be so awesome. :-)

    • @Fiercefaith1
      @Fiercefaith1 6 ปีที่แล้ว

      I like these easy to make recipes. Can't wait to try them! More recipes please!

    • @jzloveinfinite
      @jzloveinfinite 6 ปีที่แล้ว

      Rawvana English Do you freeze the breakfast meals that are in the mason jars?

    • @nicolewilliams9159
      @nicolewilliams9159 6 ปีที่แล้ว

      Rawvana English wow

    • @pantecaa5816
      @pantecaa5816 6 ปีที่แล้ว

      Rawvana English wtf in Italy we cook pasta for 12 minutes, not for 45! Italy is crying :c

  • @chadglaze4610
    @chadglaze4610 6 ปีที่แล้ว +22

    Hiyee Yovana! My daughter is almost 3 and she has heard you talking when I'm watching your videos and she must really listen well because she just said "Let's do this! " totally out of the blue for the first time! She must really like you! Just thought I'd tell you it was so stinking adorable!!

  • @Jusajwusiq
    @Jusajwusiq 6 ปีที่แล้ว +5

    So I want to start transitioning into becoming a vegan. And I'm really excited to eat vegan for the first time this week using these recipes. Thank you I love that these are fast and easy to make.

  • @jasminehayes1122
    @jasminehayes1122 6 ปีที่แล้ว

    These are my FAVORITE videos of yours. Please keep making meal prep videos. Thanks!

  • @letyp8943
    @letyp8943 6 ปีที่แล้ว

    This is great! I actually fell off my vegan diet the past two months 😢 but this is so inspiring! I love easy recipes! Going to try them out tomorrow!! Thank you! Need to get my vegan glow back 💖

  • @daddyosink4413
    @daddyosink4413 6 ปีที่แล้ว

    I just made the Mac recipe for my gf and I for lunch.... It is not what most folks would consider"Mac and cheese", but it is an AMAZING pasta dish! I am taking it to Thanksgiving dinner this year! Thank you soooooo much!

  • @AnnetteLamour
    @AnnetteLamour 6 ปีที่แล้ว +11

    I love these! So easy to follow! I'm gonna make these for my work meals! You're a life saver!

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว +1

      haha aw thank you so much! ❤️ enjoy!

  • @nicolegunning3610
    @nicolegunning3610 6 ปีที่แล้ว

    Today I made the Mexican Bowl. I tasted it and it was very watery tasting. I added some taco seasoning as I measured it out, but next time I won’t use 4 cups of water it was way too much! I think I would add more cumin and chili powder as well.

  • @zwiesland
    @zwiesland 6 ปีที่แล้ว

    I love these inspirations for meal preps. Makes my live so much easier, while still enjoying delicious and healthy meals! Also it is a great way to save some money. Thank you!

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      no problem! 😊 so happy to know you find this ideas helpful! ❤️

  • @dawna-ba-da-bing
    @dawna-ba-da-bing 6 ปีที่แล้ว

    I love easy recipes like these! You make them for a weeks worth of food, and that works perfectly for my family of 5 for 1 meal. I would love to see slow cooker recipes too.

  • @zazum.s.4965
    @zazum.s.4965 6 ปีที่แล้ว +1

    amo las recetas "one pot" facilitan mucho la vida😍

  • @huskysquad
    @huskysquad 6 ปีที่แล้ว +30

    Love love this new video and format ♥️😍 anyone else happy Yovana is reaching a Spanish word in the video again?

    • @Yovana
      @Yovana 6 ปีที่แล้ว +1

      Husky Squad thank you!!! 😄💙🍲

    • @VeganGroceryLife
      @VeganGroceryLife 6 ปีที่แล้ว

      I need all the help I can get to understand those Spanish vlogs👍👍

  • @Juice84
    @Juice84 6 ปีที่แล้ว +12

    Much love to all of my fellow vegan TH-camrs on social media. We will see a vegan world in our lifetime. People better get ready =)

  • @RanndiMarie01
    @RanndiMarie01 6 ปีที่แล้ว

    OMG I just made that Mac and cheese and I’m blown away!! I’ve made recipes with nutritional yeast before and it always had a fake cheese taste but when I tried this Mac and cheese it tasted like there was real cheese! I even tricked my roommate into trying it (she thinks I’m crazy for wanting to be vegan) and she couldn’t believed it was vegan!

  • @MeetThePresleys
    @MeetThePresleys 6 ปีที่แล้ว +13

    love this idea !!!!! My gosh I’m hungry now ! The chia one got me

  • @DianaZ270797
    @DianaZ270797 6 ปีที่แล้ว

    I always watch so many meal prep videos on youtube
    But yours are always the BEST!!! vegan EASY healthy and fast!

  • @mariemomof6200
    @mariemomof6200 6 ปีที่แล้ว

    These recipes look sooooo delicious!!! Can’t wait to try them!

  • @brianneperez6987
    @brianneperez6987 6 ปีที่แล้ว

    OMG! Yes. Thank you. I am having such a hard time eating veggies right now. I feel like I am craving warmer foods and with a new job I am struggling. The produce is cheap and the recipes are so easy to make! Love you Yovannita

  • @shoegal
    @shoegal 6 ปีที่แล้ว

    Love how you say "ready!"

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      hahah let's do this! 💪

    • @Daisyfacex3
      @Daisyfacex3 6 ปีที่แล้ว

      Haha people are different! It actually annoys me so much and I never get annoyed by stuff like that😂

  • @kouki4404
    @kouki4404 6 ปีที่แล้ว

    I looooved all your videos and i like how you do ur meal and the videos are not super long also how cheerful u are ur smiles makes the vid becomes perfect

  • @lahelawild9203
    @lahelawild9203 6 ปีที่แล้ว

    Would love to watch videos like this!!! Meal prep videos!!

  • @luciablumelova4289
    @luciablumelova4289 6 ปีที่แล้ว

    Hola Yovana, eso de decir una palabra en español al final del vídeo me parece genial, una idea innovadora para tu canal. Te lo digo porque todos tus vídeos los veo en inglés, porque estoy aprendiendo y ver en inglés un tema que te gusta es el mejor método. Simplemente muchas gracias por cómo eres, por tus vídeos, consejos y comidas😊💕

  • @publichealth1681
    @publichealth1681 6 ปีที่แล้ว

    that apple cinamon oats looks unreal.also i love how these recipes are all whole foods. and the abundance of spices and high antioxidant compounds

  • @elviadesantiago1080
    @elviadesantiago1080 5 ปีที่แล้ว

    I love your recipes Jovana!

  • @bora4861
    @bora4861 6 ปีที่แล้ว

    I thank god for your existence! These dishes are amazingly delicious! Thank you rawvana!

  • @waisalqharni7989
    @waisalqharni7989 6 ปีที่แล้ว

    more of this one pot recipe please!!

  • @lauraaviles3144
    @lauraaviles3144 6 ปีที่แล้ว

    Lentil picadillo sounds delicious!

  • @juliagrace6756
    @juliagrace6756 6 ปีที่แล้ว

    I love this video! So good in a short amount of time!

  • @lizethmedrano4335
    @lizethmedrano4335 6 ปีที่แล้ว

    Would love to see more one pot meals in the future 😄 pretty please

  • @bynro7
    @bynro7 6 ปีที่แล้ว

    Every single one of these looks delicious, and I LOVE that they are quick! Thanks so much, Rawvana! You are the best!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      thank you so much Robyn!! 🙈✨ enjoy!

  • @lisarsdmom3chris998
    @lisarsdmom3chris998 6 ปีที่แล้ว

    Rawvana, another great video with meal preps. I really appreciate and love them. I use them so much, please keep doing these videos. Love and light, gracias

  • @nichellej1118
    @nichellej1118 6 ปีที่แล้ว

    I can't wait to try the pumpkin breakfast

  • @cleadbetter9911
    @cleadbetter9911 6 ปีที่แล้ว

    Love your videos and recipes! Also love the Spanish teaching...please keep doing that! ❤

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว +1

      I will! ☺️ happy to know you guys would like to learn Spanish words through my videos!

    • @cleadbetter9911
      @cleadbetter9911 6 ปีที่แล้ว

      Rawvana English I just made the mac n cheese and picadillo, yum!! It make a lot, what should the serving size be...a cup? Trying to eat healthy and lose weight...

  • @user-qd9gv9og7l
    @user-qd9gv9og7l 6 ปีที่แล้ว

    YOUR RECIPES ARE THE BEST. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @avaphoenix3817
    @avaphoenix3817 6 ปีที่แล้ว

    Love this easy recipe meal plan. Thank you for sharing ! Looking forward to more :)

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      happy to share some recipes with you guys! 😄 more meal prep videos are coming soon! 🙆

  • @sabrinagutierrezoosthuysen28
    @sabrinagutierrezoosthuysen28 6 ปีที่แล้ว +8

    Breakfast = Breaking the fast [break-fast]. Desayuno = Terminando el ayuno, ya que "des-ayunas" [des-ayuno]. They mean the same thing! :o

  • @roseanneducut8525
    @roseanneducut8525 6 ปีที่แล้ว

    Love meal preps, and these are so simple but look tasty. And love the Spanish word segment. Thank you!

  • @beaaccountable4419
    @beaaccountable4419 6 ปีที่แล้ว

    Thanks for sharing Miss Rawvana! Good job. 👍🏻

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      happy to share! thank YOU! ❤️

  • @marinettebricard1977
    @marinettebricard1977 6 ปีที่แล้ว

    I want to try the pumpkin! 😋 deliii

  • @emilydelilah1816
    @emilydelilah1816 6 ปีที่แล้ว +1

    I love this because i have most of these things at home and the recipes are super easy. Thanks Rawvana!

  • @wholefoodplantbasedcookingshow
    @wholefoodplantbasedcookingshow 6 ปีที่แล้ว

    Love this simple meal prep! Also adore the Spanish word of the day👏👏👏👏

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      Aw you guys! It makes me really happy to know you are interested on learning Spanish through my videos! I will definitely be sharing more words with you 😊 Thank you so much!

  • @amandaponder1251
    @amandaponder1251 6 ปีที่แล้ว +4

    Just perfect! My kind of eating! ❤

  • @Naesupercutie83
    @Naesupercutie83 6 ปีที่แล้ว

    I love your channel it gives me so many ideas. 😊

  • @roxannejimenez6963
    @roxannejimenez6963 6 ปีที่แล้ว

    Rawvana Loved this video ❤️ I'm so inspired

  • @HOLLYWOODUNAPOLOGETIC
    @HOLLYWOODUNAPOLOGETIC 5 ปีที่แล้ว +1

    I am so glad I found your channel. Thank you!

  • @jordanmcdaniel919
    @jordanmcdaniel919 6 ปีที่แล้ว

    Love!!!

  • @karinasotelo6298
    @karinasotelo6298 6 ปีที่แล้ว

    I'm definitely doing all these recipes for my next meal prep day!!!

  • @camilagarcia-ki4sr
    @camilagarcia-ki4sr 6 ปีที่แล้ว

    Thank you sooooooooo much!!!

  • @rebs64
    @rebs64 6 ปีที่แล้ว

    It all looks yummy!!

  • @erikadorogi1820
    @erikadorogi1820 5 ปีที่แล้ว

    More meal preps please.

  • @nancyzarour9005
    @nancyzarour9005 6 ปีที่แล้ว

    Wowww

  • @StephanieDerrickYAwriter
    @StephanieDerrickYAwriter 6 ปีที่แล้ว

    Great recipe video! Are the recipes in your renewal book just as simple and easy? Is it possible to do a video on one or two of your favorite recipes in the book or what specifically is in the book? I'm debating whether to invest in it, but I need a sneak peak at what I'm purchasing. Please and thank you! :-D

  • @demireebriones7752
    @demireebriones7752 6 ปีที่แล้ว

    Love this video!!

  • @jessicabradley8307
    @jessicabradley8307 6 ปีที่แล้ว

    What do you use for your storage containers - I love that they are all the same size...

  • @nancylizarraga5551
    @nancylizarraga5551 6 ปีที่แล้ว

    Love this, your so young and creative, thank you,
    Just went vegan with my grand daughter 💕

  • @fridayfriday6972
    @fridayfriday6972 6 ปีที่แล้ว

    this look really easy.. thanks!!

  • @tamaracarter1774
    @tamaracarter1774 6 ปีที่แล้ว

    Thank you so much! Love this video! Keep em coming!!!!❤❤❤

  • @TarotTrismagistus
    @TarotTrismagistus 6 ปีที่แล้ว

    I liked that pumpkin spice breakfast recipe.

  • @yvonnevillela4491
    @yvonnevillela4491 6 ปีที่แล้ว

    Hello was çourious about the cheese mac.

  • @evolu5144
    @evolu5144 6 ปีที่แล้ว

    This is my favorite meal prep vid !!!

  • @sidraayub8926
    @sidraayub8926 6 ปีที่แล้ว

    Loveeee this video!!! Such easy recipes!!

  • @norabrameld904
    @norabrameld904 5 ปีที่แล้ว

    These meal prep videos are awesome and so helpful! I'm so glad I just found your channel :-)

  • @rebeccadrummond4196
    @rebeccadrummond4196 6 ปีที่แล้ว

    Absolutely love this video!!!

  • @estefaniamartinez5451
    @estefaniamartinez5451 6 ปีที่แล้ว

    thank you!!!! 🙏🏻 more videos please!!! 🙂

  • @ssurewood35
    @ssurewood35 6 ปีที่แล้ว +1

    Excellent!! Thank you for sharing 😊

  • @henrymichal8522
    @henrymichal8522 6 ปีที่แล้ว

    I love your enthusiasm, it's so infectious. Can we use canned lentils instead of dried?

  • @makeupmentality9421
    @makeupmentality9421 6 ปีที่แล้ว

    This looks so incredible and so easy thanks for sharing❤️❤️❤️😘

  • @MusicxNeverxDies
    @MusicxNeverxDies 6 ปีที่แล้ว

    Omg the lentil picadillo. I use to love picadillo

  • @ElizabethRodriguez-or5qy
    @ElizabethRodriguez-or5qy 6 ปีที่แล้ว

    Definitely going to try the mexican rice and mac n cheese recipes! Thanks girl!!

  • @sherrylenser
    @sherrylenser ปีที่แล้ว

    ❤ it !

  • @TheVintageVegan
    @TheVintageVegan 6 ปีที่แล้ว

    Wow great ideas! Everything looks delicious!!!

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      😊❤️ thank you! all of them are super yummy! Promise! 🙆

  • @camrinsmith4909
    @camrinsmith4909 6 ปีที่แล้ว

    Great ideas! Thanks for this!!! 💕🙏🏻

  • @KafkameetsPlath
    @KafkameetsPlath 6 ปีที่แล้ว +7

    The lentils and the rice and beans and breakfast items looked good , would like to see more videos like this but maybe with more spices and something more different, I️ hope this doesn’t sound negative I️ think your great Rawvana, just would like to see more variety or something with more spices, good recipes though for quick and easy, hope you have a blessed week 💕

    • @KafkameetsPlath
      @KafkameetsPlath 6 ปีที่แล้ว

      I*

    • @dianabasilio4429
      @dianabasilio4429 6 ปีที่แล้ว

      I thought the same, basically all the recipes are made with cilantro, cayenne pepper and jalapeño hahaha I'm not good with spicy food :(

  • @mariaf7706
    @mariaf7706 6 ปีที่แล้ว

    Thank you so much for the video.

  • @randomperson6216
    @randomperson6216 6 ปีที่แล้ว

    I would like it if you use an almond milk, let us know what a good alternative milk would be. I’m allergic to nuts. I don’t cook very often with milk and I don’t know if it makes a difference.

    • @cynthiasantana-ramirez9974
      @cynthiasantana-ramirez9974 6 ปีที่แล้ว

      Vanessa Hutnyak I'm making the mac and cheese with rice milk right now. It still works with nut free milks :)

  • @dianneroy3208
    @dianneroy3208 6 ปีที่แล้ว

    Looks delicious. What if you don't have those powders, cinnamon and the other powder you used

  • @Ivonnep24
    @Ivonnep24 6 ปีที่แล้ว

    This looks soooooo good omg

  • @loveenalways
    @loveenalways 6 ปีที่แล้ว +2

    hey gorgeous I'm a new subscriber. your smoothies got my attention and I love these recipes.❤👋❤

  • @caseydavis2318
    @caseydavis2318 6 ปีที่แล้ว

    This is awesome ! :)

  • @Bearbee85
    @Bearbee85 6 ปีที่แล้ว

    Loved this more videos like this please!

  • @chloelouise2858
    @chloelouise2858 5 ปีที่แล้ว

    How do you keep all the meals fresh throughout the week?

  • @naturallyfithealthy8514
    @naturallyfithealthy8514 6 ปีที่แล้ว

    could you do 1 pot recipies in a pressure cooking video please?

  • @poumayerling
    @poumayerling 6 ปีที่แล้ว

    I️ love it I️ want it all 😱😱😱😱😘

  • @sondoskhamis6704
    @sondoskhamis6704 6 ปีที่แล้ว

    The soup is so delicious 😋 ❤ thank you

  • @javiertamariz391
    @javiertamariz391 6 ปีที่แล้ว

    Everything looks so delicious! 😍😋 Love youuu! ❤😘✨

  • @aeringossett6430
    @aeringossett6430 6 ปีที่แล้ว

    Not sure about using greens as a side in all of these how do you freeze? :)

  • @henrymichal8522
    @henrymichal8522 6 ปีที่แล้ว +1

    omg. Looks extremely tasty, but importantly so easy Do have nutrition information available? thanks for posting. :)

  • @nicolemarkbreiter1791
    @nicolemarkbreiter1791 6 ปีที่แล้ว

    Could you do a meal prep for fat loss??

  • @User28rt
    @User28rt 6 ปีที่แล้ว

    All looks so delicious - will definitely be making

    • @YovanaMendozaa
      @YovanaMendozaa  6 ปีที่แล้ว

      yaaay! tag me on social media if you upload images of the meals, I would love to see them 😄 enjoy the recipes!! ❤️

  • @mariannac
    @mariannac 6 ปีที่แล้ว

    this is awesome... want more one pot bean recipes😊

  • @mohammedalqam3417
    @mohammedalqam3417 6 ปีที่แล้ว

    Great work☺

  • @LinetteArroyo
    @LinetteArroyo 6 ปีที่แล้ว

    This all looked so good! 😋

  • @briannerevolorio
    @briannerevolorio 6 ปีที่แล้ว

    I loved it. Thanks!

  • @ryancashRBS
    @ryancashRBS 6 ปีที่แล้ว

    I Love This Channel one of my favorite Nuff Love from JAMAICA Rawvana!!!!

  • @adrianamolina8682
    @adrianamolina8682 6 ปีที่แล้ว

    How do u maintain the rice from getting dried out during the time it's refrigerated for more than 3 days. My rice always seems to get stale after the 3rd day

  • @ThaoduocongyPhucNguyen
    @ThaoduocongyPhucNguyen 5 ปีที่แล้ว

    So nice video. A good day

  • @analarson2920
    @analarson2920 6 ปีที่แล้ว

    Nice job on all of it. Wish I could be so organized, how much room does it occupy? Also do you freeze it or fridge? Todo se ve deliciouso. Tx. Keep sharing, bendiciones.

  • @maysaalomoor9927
    @maysaalomoor9927 5 ปีที่แล้ว

    Great video lovely girl, u inspired me to go vegan, that will be after 6 wks juice fasting which I will start tomorrow
    Wish me luck💖

  • @Niaylah247
    @Niaylah247 6 ปีที่แล้ว

    New subscriber!! I love your videos lots of delicious food to try. But I have 1 question what size storing containers are you using thanks.

  • @TarotTrismagistus
    @TarotTrismagistus 6 ปีที่แล้ว

    Can you do a grain free hot vegan meal prep?