How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner
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- เผยแพร่เมื่อ 3 พ.ค. 2024
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/ goodful - แนวปฏิบัติและการใช้ชีวิต
Use this as the “bring Tab back” button
👇🏼
Yes, she is a true star 🌟
She is awesome!!
Yes, loved her energy!
KeepingUpWithCasey bring back my girl Tab Tab. ❤️
Please bring Tab back! I soooooo enjoyed watching her. ✨
Who thinks Tab needs her own show?
She definitely needs her own show. She'd have a wide audience.. great personality that comes through in this video.
Everything you said is right on the money. Personality is on point.
I definitely think she should have her own show. I LOVE her personality!
I agree!!! She needs her own show where she comes into the home and teach how to be vegan. Supernanny..... SuperVegan!!!
EVERYBODY 🤗
I didn't see an ingredient list, but Tab is so much fun to watch I re-watch with the transcript and got a grocery list
Sweet potatoes
Red peppers
Broccoli
chick peas
Garlic cloves
Celery
Carrots
Onions
Walnuts
Basil
Arugula
Lemon(juice)
Tomato paste
Veggie stock
Tomatoes
Lentils
Pasta
Tofu
Soy sauce(low sodium)
Nutritional yeast
Spinach
Salt pepper
Garlic powder
Kala namek- black salt
Turmeric
Green salad mix
Cucumber
Hemp seeds
Paprika
Chili powder
Grapeseed oil
Dried basil
Dried parsley
Dried oregano
Tahiti
Maple syrup
And olive oil
Ty ur amazing
Thank you
I was about to watch everything a couple times just to get the list and then what goes where. lol. thank you for this
Thank you! 💙💙
Thank you
"We don't have time to be inflamed."
Also, Tabitha is the vegan Julia Child 🙌
YES!
Tabitha is that teacher who always has students in her office because everyone loves her lol
Karyn Camille yes!!!
MESSAGE!! ( in tab's voice) 🤣
Tabitha
Omg! Yes. Perfect discrimination!
That's the perfect way to describe it!
Tabitha just fills me up with energy and positivity.
I agree! I come on sometimes just to get filled with positive energy.
everytime
2 yr old video and I’m now watching this. I recently decided I wanted to go vegan, 2 weeks to be exact. I already feel amazing!!! Back in 2012 I was diagnosed with pre diabetes and it was a scare for me, being that my mother is type 1 diabetic, so I decided to go vegan to get her aboard on this vegan life style.
Y'all bring Tab back to the room. I really enjoyed this segment sharing easy vegan recipes for meal prep. So many of us have hereditary conditions that could be fixed or alleviated by modifying our diets. Our parents or the home we come from don't know everything about healthy living so it's so great to get advice from people who have tried and tested these methods and who have been living a healthy lifestyle. Thank you Miss Tabitha Brown 💚🥗
Me: adds twice the amount of paprika, chilli powder and cumin to EVERYTHING because that’s my business
Helen N 🙋🏾♀️
Helen N Me too!!!
yesss but for me it fresh garlic, like 3 cloves? no mam
LOL Yesss!!!!!
Cause it is yo business! 👏🏾👏🏾👏🏾
I can’t get enough of Tabitha. She embodies the word home.
run me over with your car right!!! And she’s so loving and patient. . . Something a lot of us wish we had growing up in the kitchen. 🤦🏾♀️
Tabitha please do more meal preps. I really enjoyed this because it gives you many options.
Yes, the meal planning is so incredibly helpful and keeps high energy for a great work week 💖
Please bring Tab back to the room!!! I am going more plant based diet because at only fifty-one years old I was diagnosed with Lupus & RA. I currently eat salmon, variety of fish, shrimp and baked chicken with a good helping of vegetables. And I definitely love to include garden salad. But this gives me more options and know how to knowledge! Thanks so much! I am now 57-years old and since I changed my lifestyle and diet I must agree that I feel great!
Her voice, her mannerisms, her attitude, everything about her is so soothing and comforting and just amazing. I love Tabitha Brown!!!!
She's like the African American female version of Bob Ross.
@@adriansandlin556 oooh yesss! I couldn't quite place the feeling, but you put it so well!
Indeed she’s a gem 😍
I feel the same way. She has that tingle effect when listening to her voice. She is the asmr of cooking like bob ross was the asmr of painting.
Someone commented on a different video that she’s like a favorite auntie❤️
She’s the type of woman you meet once and you instantly fall in love.
For real
Which one? They’re both great.
I know I'd be friends with her. A beautiful woman. 🤗❤
I love this lady.. I bumped into this video...her energy is ahhhhmazing!!!! I’m ready to dive into this challenge and I ain’t even know it! * but that’s my business..😂😂😂
Yasssd..I just saw her. She is an awesome Lady. I'm a plant base person.
Tabitha’a voice and personality is like a cuddle from my mum 😩🥰
Tab is super encouraging, I love that about her so much!
Key to being vegan: know your spices.
yeah basically! I think that is why people tend to say that vegan food is not good - because they dont know how to spice it correctly
honestly though-
yes!! I say the same thing!! :)
This woman WILL have a show on food network this time next year you can just feel it and I am so happy for her is just such a joy of a person
True
Yes,she is so relatable. Even though it’s vegan it still opens up options for a “light meal” for non vegan. Love her!! She is soo blessed!
Greetings Queen 🌼🌼 I’ve been on a spiritual awaken and I started to fine myself sick from eating meat. I woke up this morning and the spirit told me to look up vegan meal prep when I open TH-cam I didn’t have to type anything you just showed up and in this time I know you were the confirmation I needed and I know it was the spirit. I thank you for this video. You’re truly a God sent be blessed queen🙏🏽🌼🌼
I love this woman already and that is my business
Cora ❤️❤️❤️
Right nice catch phrase.
Hahah saaaaame
I know that’s right and that’s my business lol 😂
mmmhmmm
She actually made me feel like I can go vegan wtf
Listen! She has me out here believing!!!
@@theyadoreemoya2161 So awesome to hear, hope it goes well. Can't wait to have another member in this beautiful community. If you need recipe ideas, check out @avantgardevegan, @bosh and @veganbowls on IG, they're my favourite. ❤️❤️🌱
Ok. U can go vegan but for what? Better start exercising instead
@@twoblocksdown5464 what's wrong with going vegan
@@sierrahstewart5724 this th-cam.com/video/PJnPZgLHHWQ/w-d-xo.html
Absolutely. Bring Tab back to this show.
Give Tab her own show. Tab is wonderful. .
This was great and right on time for what I wanna do. Yeah bring Tab back to the room! Yes I totally agree, she needs her own show! Laya Tab and wish the young lady much success on her journey!!!❤💜
Tabitha is SUCH a warm soul. I love how she connects with diverse people yet maintains her personality. What a jewel.
Ya'll bring Tab back to the room!!! Tabitha is amazing!! She is always so inspiring. I have been watching Tabitha for a while now on her TH-cam channel Tabitha Brown, and this video right here is exactly what I needed to help me see how prepping for a vegan/plant based life can be so simple. Tabitha, you keep doing what you're doing, so we can continue to be a part of your Vegan Business!
Thank you for that information. I was able to find her and subscribe. I want to go plant-based, but need to see how we do it.
@@wonthefight You are so welcome! Have a wonderful weekend 😊
You just changed my life
Y'ALL BRING TAB BACK TO THE ROOM!!!
Geeniality I love tabitha
I loved how she explained these recipes. So down to earth like a person from my family. Thank you so much I will definitely try these!
Thank you Tabitha! Great prep presentation! I’m definitely gonna try these recipes.
She makes veganism accessible, easy, exciting and fun🥦
Finlay lynch you gotta follow her IG! She’s amazing
Finlay lynch yes, she needs a show on the Food Network!!
True that!
Very well said you put it perfectly
hell yeah.
I feel like a hug from this woman could fix anything
I was in a foul mood and was doing the meditation for anxiety that was in this Channel. Decided to watch this video and I fell in love!
Tabatha, I LOVE YOU! You motivate and you never put down. You have done all the experimenting for us! Please keep sharing your knowledge and way of keeping it real!
This motivates me to prep meals today! I love that I have all the ingredients on hand too!
This is THE most enjoyable food video I’ve EVER seen. Who is this women. I loooooooove her. 😍 This woman needs to be everywhere.
Tabitha Brown
She has a tik tok where she cooks
@@olivias2414 what's the name?
Imana Azeez iamtabithabrown
Her name is Tabitha Brown! She has a tiktok
Recipe ingredients :
Tofu scramble & sweet potatoes
1 block extra firm tofu
Nutritional yeast
Garlic powder
Turmeric
Black salt
Soy sauce
Black pepper
Spinach
Grain bowls -, quinoa, brocolli, red pepper, sweet potato, chickpeas, chili powder, paprika, garlic powder, drizzle of oil. Roast 20 - 25 mins
Tahini sauce - tahini, lemon juice, water, salt & maple syrup
Pesto sauce - 2 garlic cloves, basil, rocket ( arugala) , sea salt, lemon juice, water, walnuts, olive oil
Lentil Bolognese- 3 garlic cloves , celery, onion, carrot, walnuts, oil, basil, oregano, parsley, tomato puree, veg stock, ground walnuts, chopped tomatoes, salt, lentils & red wine
Salad - spring mix, rocket ( arugala) , orange pepper, cherry tomatoes, cucumber, hemp seeds.
❤🍋🍅🥕🌯🥗🍠🍽
Thanks I was looking for this !
@@stephaniesonnier3229 glad to help 😊
Thank you baby!!!!
@@shinaevans1549 💖
Thank you so much for doing this
Tab NEEDS her own show. She is amazing. Thanks for sharing.
I done came back to really take notes and write these down. Absolutely love this.
The more I watch, the more I like the idea of being vegan 🌱
Keep watching ; )
Me too
me too i love how she’s making more than just salads, she makes it look so appetizing!
@@adrianridgley5725 Veganism is a lot more than salads :)
She makes it more fun. Not like those influencers just for show. She teaches us all the benefits.
This is 100% the kind of vegan content that the world needs more of.
Agreed
Yes! Absolutely
Tab you are literally the sweetest most motherly energy ive ever seen :)
Who else knows her from Tik Tok??? THAT'S MY BUSINESS!!!
YESSSD
She's also on facebook and instagram
SaraRose YESSSS
SaraRose I know her from Facebook love her!!
What’s her @???
She’s so comforting, especially when she says “baby” and “gone head” and “girl” 🥺
I plan to prepare these meals this weekend. Thank you so much for providing a variety of meals to add to my plant-based diet journey.
This is one of the best vegan meal prep videos I have seen! Everything looks delicious! And happy to see ingredients I know to make things simple . ❤
When is Tabathia coming out with a cookbook. I need it in my life.
Me too!
Me 3.
Yes please do a book
She is currently working on it
Agreed! 🤗
Tabitha could be like a little Health Guru or something I just love her vibe and her positivity she just has an awesome energy around her please bring her back she needs her own segment honestly those look great and very simple to do
You should try this vegan patties th-cam.com/video/e0-0FD4ciq4/w-d-xo.html
You are amazing! I’ve been trying so hard to find easy recipes and you break it down so that even I feel like I could do it!
Thank you so much, Im starting a plant based diet just a few days ago due to many many health issues including out of control diabetes and not quite knowing what to eat besides salads and bean burritos so I thank you for all the tons of information and selections of all the food choices. Please come back your awesome
👍💯
Why is no one talking about Destiny??? She is beautiful!!!
She’s absolutely gorgeous!!!
she is!! she’s literally glowing 🥺🥺
Yes. And we need a whole discussion on her skin because... DAMN
@@extrashotofespresso_ Hi, you can sign up for challenge22, it may help you go vegan and it is free.
@@Fruit_bee Sign up how & where?
I love her. I’m claiming her as my aunt she doesn’t know she my aunt but I do. Love ya auntie❤️😂
Danae' Latrice honestly she’s the aunt I’ve wanted all my life lol
I’m Arab / Puerto Rican and although I love my aunts they just don’t have that warm comforting love where they call me “honey” and and tell me what I wanna do is “my business” lol
funnynanny10 That makes us cousins now. Hey cousin👋🏾😆
Danae' Latrice heeeeeyyyyyyyy 💕
Me too! I'm Polish and need some Tabitha in my life!!!
Tabitha brings such wonderful energy 😭
I’m excited to try these recipes. I’ve been wanting to start trying to eat more plant based and this is a good starting place!
I don't get tired of watching you Tab!! Your Spirit and personality is so refreshing!!❤😊
I was sad when I realized Goodful wasn't Tabitha's own channel.
Subscribe to her channel
@@querlinestsurin What is her channel?
@@eyecandi123188 th-cam.com/users/TabithaBrown
Me too
Me too
I can listen to her talk for hours, she's so warm, inspiring, and motherly
she has a yt channel
@@melie3054 what’s the @
@@lupitan4350 tabitha brown
Support For People Living With HIV & Aids"s post Just now Like Reply Support For People Living With HIV & Aids" thank your feedback Lilian. i would advice if this your claim is correct and real kindly WhatsApp you for me on +2349018197949... ASAP and let me take the so called HIV/AIDS cure to Federal Ministry of Health then we can research it and pass it to WHO for further prove. we could be the next world discovery within a month
I am happy to recommend Dr Ebhariagbe on Instagram and his herbal medicine, A doctor with many health experiences and has many herbal medicines for most of the diseases you believed that had no cures. With his herbs and roots he prepared a medicine that helped me get rid of my herpes virus permanently and am really happy and recommended you to the universe. He can cure these, Cancer, Herpes virus, Lyme disease, Hepatitis, Kidney disease, HIV virus, Diabetes and Low sperm count. Contact him on his Email: drebhariagbe@gmail.com WhatsApp or call +2349064310416 💕.
Tabitha Brown you make living healthy fun. I'm here with All diseases of family genes but I can make a difference for my longevity and for my son's future health. Let's All make that challenge for a better ME and You!
Definitely bring Tab back. I couldn't believe how easily these recipes came together. Looking forward to making ALL of these foods! mmm, delicioso
I need a hoodie that reads “.... because
that’s my
business..”
Yes I think she sells it! check out her merch page 😊
She has her own merch!
'Cause that my B'ness! : >
Yep got my tshirt few weeks ago...
Go to her page
I am so proud to see beautiful black women taking charge of their health, especially with Covid19 rampant in our race. Thank you so much.
Helping us Hispanics too!!!
Check out Corbet report, Ritchy from Boston or The dollar vigilante
th-cam.com/video/zl8BsHGf0J0/w-d-xo.html we are 9 and 7. Please watch us make out vegetarian breakfast. like and subscribe guys.. 😍 love you
Desired Family Health And Wellness if you ‘love your meat’ you are not gonna be vegan, just on a plant-based diet lmao. Veganism is about animals not your health
@Desired Family Health And Wellness I'm sorry you have been suffering from the pandemic, too. It's a really stressful time to be in. Proud of you for starting the journey into veganism! I wish you much reflection and easy transition as you change up your eating habits & begin your new relationship to food. It's challenging but worth it! ❤️
Really enjoyed watching this lady. Thank you for sharing valuable information.
Love her!! She is soo blessed!
Tabitha needs her own book, show, movie EVERYTHING
@Luke's baking channel
I have a similar situation to yours
But my mother would be more acceptable with me going vegan as she is aware of animal abuse and health benefits.
What I suggest is when you and your family watch tv you could show them a documentary about going vegan
Or prepare a presentation if that doesn’t work if you don’t already make your own food you should start
So maybe you could cook yourself vegan lunches and snacks and have the food including meat that your family makes
Maybe start with stuff like pescatarian.
Good luck:)
Support For People Living With HIV & Aids"s post Just now Like Reply Support For People Living With HIV & Aids" thank your feedback Lilian. i would advice if this your claim is correct and real kindly WhatsApp you for me on +2349018197949... ASAP and let me take the so called HIV/AIDS cure to Federal Ministry of Health then we can research it and pass it to WHO for further prove. we could be the next world discovery within a month
Agreed !
THIS is how a healthy, balanced, sane vegan diet looks like. Absolutely LOVE this!
Hi Merkel, how's it going
Agreed!
I agree also.
Yay can’t wait to meal prep this week Tabitha makes this real fun
I am starting a plant base life and this video gives me LIFE. Y'all give Tab a weekly show!
"I throw away so much spring mix it's like, shameful."
WORD!
U blink and its gone bad tho frfr lol
i think that whole spring mix gone bad is a setup lol, cuz it's not meant to be stored in the container they sell it in. if it goes bad, they pry figure we'll buy more. i give mines a quick wash, dry it in the salad spinner and wrap in damp paper towels in a ziploc. it only takes 5 minutes, cuz I hate to waste food
good to know I'm not the only one! 😂
I thought I was the only one!!!! lol
Bring Tabitha back!
Bring Tabitha back!!
Bring Tab back to the room!!! What a delight to watch! I’ll be making some of these dishes. Thanks ladies 💚
I love this. Such positive energy and so likeable. More please!
"y'all bring Tab back in the room"
I LOVE her. The food looks delicious, easy and healthy but it's her that kept me watching :D
I watched a few vegan cooking videos, but this is the most fun one ever! I am really thinking that I need to at least add more plant based meals to my diet and these looked delicious! Plus I loved that you showed how to switch things around so as not to be bored! Thank you for this great video and the delicious looking looking recipes!
“Come back in the room” AND stay in the room!!!! Enjoyed this prep so much! Delish looking!
Blessings! Doris @ San Diego
Bring Tab back to the room! I love this women’s energy. I’ve been a vegetarian for 24 years. I would love to see more of the Black community embrace vegetarian and vegan lifestyles. 🌱
Is this a race issue? I'm white and as far as I'm aware, white people love meat and many won't be converted to vegetarianism. I think meat eating is pretty universal, unfortunately. I am trying to go veggie - may I ask you Mrs Magical Monica - what kinds of vegetarian meals do you make most often? I live alone and I'm not much of a cook, so I would love a few reliable, easy go-to supper ideas if you have any up your magical sleeve, lol! Thanks in advance.
Hey, glamdolly20. I would not label it a “race issue” but more of a cultural difference. Lately, I have been making a lot of dishes in my Instant Pot (soup, curry, mashed potatoes, pasta). Search vegan or vegetarian Instant Pot recipes on TH-cam and you’ll find plenty. Other great TH-camrs for vegan dishes are Rachel Alma and Hot for Food (Lauren Toyota).
Check her channel Ma'am, it's full of short vids for different recipes, and good vibes.
Jr Pueyo-Morales yes, I’ve subscribed. 👍
I may just go vegan after this video. The whites in her eyes tell me everything I need to know about her health.
😂😂😂😂
And their glowing skin!
Is the quality of the white in the eye an indicator of health ?
@@yolovesgud sometimes yes! More so regarding liver health!
@@yolovesgud my holistic doctor looked at the pupils in my eyes and said "oh you stopped eating meat!" That was 17 years ago...never went back to eating meat. Doctors can sometimes detect diseases by looking into your eyes.
I love her energy and her say that’s you’re business !
All this vibes is possible in a kitchen !Ms Brown....you re preaching good !
I had thesame “pre-diabetes” scare that Destiny did. High blood sugars, cholesterol, yadda yadda yadda. Went Vegan overnight. 6 months later my bloodwork was stellar, with both my bad cholesterol and glucose levels now at the low end of the “ideal” scale. Two years vegan and now committed for ethical reasons as well.
So good to hear! 😊
Keep on thring 💪
That's awesome, how do you approach fruit? I personally get so wiry of the sugar🤦🏿♀️
Lovelee Universe - I still eat fruit in moderation. I’ never became diabetic and I do work together with my doctor and get my bloodwork done annually to make sure I am making the right nutritional choices.
You got this!💙💯🙏🏼
Bring tabitha back on the show because that’s the fans business hunny
You are just wonderful! Love your content, your humor and the passion that you share through your journey of healing… and sharing it to help others. God bless you ❤
I love Tab! She has such an amazing personality. I'm not vegan but I will be trying one of these recopies.
This woman is so entertaining, she needs here own channel
joshua huizenga she has her own channel
Jemina McCarter Ballard what is it?
Yes how is it called? 😇 would love to follow her!
@@huizengajoshua Tabitha Brown. Her Instagram is the same
jessica toussaint Tabitha Brown. She also has Facebook, Instagram (IamTabithaBrown) TikTok and a million followers on them. She is a personal Friend of mine. Very down to earth.💜
I love her meals they’re so easy to make and not all these weird superfoods that I can’t afford. Also they’re really balanced which is so important in veganism. Unfortunately a lot of vegans on TH-cam don’t do it well and almost treat it as a way to restrict themselves😑
True
try unnatural vegan
Do you know if she has a cookbook or something? I tried to follow along with the video but I'm not a good cook, she's adding all these spices and I can't tell what quantities so I don't want to try to make them in end up wasting food by messing something up...
I love this. Thank You for sharingl And I am so glad to see this and teaching others how you can even do this on a budget. All the ingredients are at every store.
I watched this video about a year ago and it kick started me eating healthy. Thank you Ms. Tabitha. I now have many recipes of my own, but I still use some of the techniques I learned here everyday.
I swear every time Tabitha talks you feel like you're apart of the family 💚
she's the mother I've never had, the sister everybody would want and the friend everybody deserves i dont know a better person 😭💞
Yes Tab please come back and do some more vegan meal prep ideas... I could watch you all day 🙂
So awesome....I just love Tab...her energy is amazing ❤️❤️
I want Tabitha to be my Auntie
Feels
I feel this
You should try this vegan patties th-cam.com/video/e0-0FD4ciq4/w-d-xo.html
Mood
I want to go in the kitchen and cook with her.
Tab I’m diabetic with heart disease I need you in my life lord is this a sign
shaunte Williams hey beautiful and I love you
It’s a sign queen. . . I was dealing with health issues myself when Ms. Tabitha popped up in my recommendations. Saved my life. . . 🙏🏾❤️ best wishes on your health journey! YOU GOT THIS 💪🏾
Shaunte visit drsebicellfood.com
Believe and receive!
Tabatha Rose Consult all of those practitioners to eat vegetables and whole grains?
Beautiful and classy! I love these two ladies!! I love the way they deliver.
She is my favorite vegan prep person because her energy is amazing! Just a sweet, friendly, respectful, and real person. As if cooking with a friend😊
I want Tabitha to be in my life every day. She is so supportive, strong and exudes positive energy. All the best wishes to you, Tabitha !
Hey U need help!
My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …
@@meekkem9457 और मैं उस
There’s never been a warmer, more nurturing and loving woman as Tab☺️
Hey U need help!
My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …
You are absolutely amazing thank you so much that was so fun to watch everything looked amazing
PLEASE bring Tab back...Super great video, informative, entertaining, certainly education, We love our Tab!!!
She makes me proud to have beautiful curly hair and wear it out in a fro, And that’s my business
I was just admiring how beautifully perfect the shape of her hair is! I wonder who cuts it because my Afro is so wobbly and wonky because one side of my head grows longer than the other.
@@hijabibeautiful right exactly that’s wat im sayin😭🙏🏾
@@hijabibeautiful ik i love it too🥰🙏🏾
Was gona say the same
Why do B* people always want our hair. They should be proud of what they have. Looks.great.
@@muhammadomer7495 I know you meant well with your comment and I thank you for the admiration but no. Coming from a black person who knows a lot of other black people MOST of us love our hair and wouldn’t want to look like no other race. We love our lips, skin, noses, and hair.
Video transcription+my own recommendations
(if you don’t have rice cooker)
sauté onions+garlic+butter/oil in pot
add quinoa & toast on med heat until golden brown
add salted water or low sodium veggie broth
cook according to package instructions (mine is ~15min)
grain bowl:
baking sheet of chopped sweet potatoes (w paprika, cumin)
baking sheet of broccoli
baking sheet of peppers
baking sheet of chickpeas (chili powder, paprika, cumin)
sprinkle all w garlic powder, salt
drizzle w neutral oil
roast for 20-25 min
425°F is best for roasting, these veggies roast at slightly different speeds so check halfway
bolognaise:
food processor-celery, carrot, onion, garlic (i add zucchini too)
process walnuts & set aside
add to pot w drizzle of oil, parsley, basil, oregano
stir while prepping sauce for grain bowl
process basil, arugula, salt, lemon juice, water, garlic, walnuts, olive oil into a sauce
transfer to jar
mix tahini, water, lemon juice, salt, maple syrup in jar
once veggies are soft, add a lil tomato paste until it’s golden brown
add veggie stock, minced walnuts from earlier, tomatoes (i like diced canned as well as fresh), salt, lentils
stir and cover
reduce heat, let simmer for 35min
boil water for pasta
tofu scramble:
crumble tofu into pan
low sodium soy sauce, nutritional yeast, garlic powder, pinch of black salt, turmeric, black pepper
once cooked, add spinach
mixed greens (put paper towel on top to keep fresh in fridge)
-spinach/spring mix, cucumber, carrot, tomato, hemp
-i like to add any extra quinoa, seasoned w lemon pepper
add red wine+salt to bolognaise
-red wine substitute: red wine vinegar & water in 1:1 ratio
let cook down for 10min
add pasta to boiling water
-salt the water like the SEA
sweet potatoes w tofu scramble & roasted red pepper
quinoa, chickpeas, broccoli, half w sweet potato, half w red pepper, half w pesto, half w tahini sauce
noodles w bolognaise on top & side salad
-substitute w veggie noodles
-add pesto sauce on pasta
-mix roasted veggies w pasta
Thank you
This was what I needed. Thank you
You’re the best!
OMG thank you!!! Literally a lifesaver!
Thank you
Yes, I need more of this to get me started!
I love her attitude and energy..... She is like a bolt of positive energy.... Wow...
I love tabitha’s energy bring her backkk