RAWVEGAN MEAL PREP FOR WEIGHTLOSS! 🌿Yovana
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- เผยแพร่เมื่อ 20 มิ.ย. 2018
- 3 DAY RAWVEGAN MEAL PREP! 🌿Yovana
I’ve been so excited to share this with you guys for a long time, and it’s FINALLY HERE! I’m combining my loves for raw vegan food and meal prepping to give you guys information on how to do raw vegan meal prep for three days. Go to rawvana.com to donwload your shopping list and recipes! 🤗
GET ALL THE DETAILS HERE: bit.ly/raw-vegan-meal-prep-raw...
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💖 Sending you love and light - Yovana
Meal prepping videos always make me feel so motivated! Anyone else?! ❤️
Christina Marie hahaha yes! 🙋🏽♀️
Yessss
Love her videos
No.
Y'ALL DON'T LIKE THAT KINDA' TEACHIN'! - stop hating
I am a vegetarian over 30yrs. I go RAW for a month than switch back to vegetarian. I also been doing Intermittent fasting for 3years 18 to 22 hours . A healthy diet is the way to go! Great video!!
A perfect tip to keep the zoodles fresh is to place a dry paper towel over them inside the container. The paper towel will soak up the extra water, but still keep them hydrated over the next few days! I do this when I prep want kind of water dense food. 🌱
Loved it. I lost 10 lbs in three days SHM. Same old trip. I messed up. I'm good now. You're the best.
Thank you for this. I went out today and bought over $200 in nothing but fresh fruits, vegetables, hemp seeds, etc... I have nothing to lose and everything to gain. Have been vegan for 7 years but not always healthy vegan. I'm over it. I feel like crap. I want energy, I want to feel as good as I did when I first went plant based and was eating good, wholesome food. I am ready to eat raw vegan to achieve this. I feel like my body is just screaming and craving these foods. I love your videos, thank you for sharing what you know with us.
Hello fam!! Thank you for joining me in another video!💚 I'm glad you're liking this raw vegan meal prep 🤩. Who's giving it a try??🙋🏽♀️
I'm just doing the smoothie prep (I had already shopped for next weeks meals), so thats them in the freezer :).
Thankyou :) love you and your channel.
What's a good substitute for avocado? I'm allergic to them but I notice they are in many vegan recipes. Any suggestions? Thanks
Me
Hi how much tahini and zucchini should we be using for the lettuce taco sauce? You don’t have exact amounts?
So can't wait to try this everything looks so good 💕💕💕
I absolutely loved eating raw vegan and have been wanting to go back to eating strictly raw again. It’s so crazy how much energy it gives you! I am a girl who usually needs midday naps but I never had to when eating raw. Keep up the good work!!!
Love it 😍 especially the smoothie!
Love this!!! Trying this today for this weekend!
This was my first rawvana video I watched. Love her! great ideas-so cute---im sharing with everyone! Plz keep the meal prep videos comming.
You are always sooo creative I love it! 😘
I cannot believe I haven't found Rawvana sooner! I LOVE your videos! They are so fun and make raw food eating not look so daunting. Thank you so much for all you do! 👍😃😍
I’ve loved this video so much!! ❤️❤️❤️
Your skin looks so amazing. If it’s because of the food you eat I’m definitely doing this meal prep
Wow this is my first time checking out your channel and I absolutely love this. Thank you for sharing this.
OHHHHHHH thank you for making this video!! I am excited to try this meal prep :)
Paulina Jai you're welcome 😘💚 enjoy!
I’m definitely going to do this thank you so much 😊
This video was great! I would love more raw recipes! As I will be trying this for two weeks!!
This is amazing! Thank you! I will try them all.
Yay!!! More raw videos!!
This meal prep video was the best! It is nice to see all the recipes for one day rather than some random ones :)
I am here getting encouragement in 2020 from this video. Thank you for sharing!
Looks so good! 💕
Yay for more raw recipes! These are my favorite cause I feel best eating lots of raw meals!!! And there really aren’t many good ones on youtube
Great idea on meal prepping the smoothie; I hadn't heard of that before.
I had this smoothie this morning minus the celery and I added ginger yummmyyy 💚I love all your videos 💚💚
I made the smoothie for my family and we loved it! :)
Yay! Raw vegan meal prep! 🌞🍒🍊 love it 💖💖💖
For Smoothie ingrediens I also use glas containers because of the waste. 😉
Thanks for sharing this smoothie recipe - I think it is a good alternative to sweet one!
Loved this meal prep rawvana I'm trying to eat more raw foods at the moment and need all the inspiration I can get.
Your skin is glowinggg
That red shirt is absolutely beautiful on you! 😊 These recipes look delicious. 😋
You are beautiful and kind. I have been making sooo many of your recipes and it has changed my life. You eat all the foods I love. Cali foods!!
New subscriber! I needed this.
Cant wait to try
Love this
Looks great !
Yummy!!!! Everything looks AMAZING. I am going to try incorporating more raw vegan meals so I appreciate the recipes and tips - thank you
Love you💋💋💋
I need to try this 😍
Everything looks delicious ❤️
I’m gonna do this later today
Please please make more raw vegan videos ❤️❤️❤️
Jennifer Burns awesome! Enjoy 💚
I love her so much ❤️ 👑
I’m hooked on the smoothie. Sometimes I change fruit, and add kale’ Love it’ Thanks!
These are delicious, thank you
I just subscribed. I loved this video. These were so simple to make. I can’t wait to try. Thank you so much. I’ve been vegan 7 months and looking to incorporate raw meals for a couple of days a week.
Can you send me the recipe? I subscribed but it didn't end anything. I bought all this food for it but don't have the recipes. 😔
Great idea 👍👍👌
Thanks for sharing this video.
Omg, they look so delicious, I’m trying eating more raw but jeje I love oil, but I’m gonna try to eat more and more raw with your recipes💕
I suggest you drink the water 15-20mins before a meal. Same, after a meal. This helps the body get as many nutrients as possible from your actual meal. Three mins in.🙄
Raw vegan is more filling that I thought. For me, it took a bit of getting used to suddenly feeling hungry. I don’t have to eat very much to feel full anymore. It’s terrific.
Thanks rawavana you are awesome, i love your spirit and your armony
Omg I was just wondering if you had a raw vegan meal prep video on here today, I recently went raw and needed some Inspiration
I try the protein shake omg delish and so creamy tanks keep the recipes coming please 😬 cant wait to start my 21 day I would love a soup recipe or gazpacho ❤️☺️😉🍉🥑🥦🥒🍠
Love your videos you motivate me to eat healthy 🙏💕😘
Really great ideas
love ur idea
Love it! Great meal prep ideas, tasty and quick to make. Question: do you find that eating raw vegan supports or challenges the gains you're making in your fitness push? Which is amazing...!
Yassss!!
Great video. Great excitement.
I like the crowd 🍌 throwing fruit 🍎 n lettuce...too cute 💞 n funny😂
Thanks 😊
I drink 1.25 litres of water before & after my evening meal sometimes.
I've been going for cooked meals during the evening since it's winter time in my area & the climate isn't full on tropical like it is in far north Queensland.
I'm braving a 12°C day today ,this winter is a bit wetter & cooler this year so we're going through the La nina phase, they are forecasting more of that El nino for this coming summer so it's meant to be hot & dry again.
I seem to be able to keep my food cravings in check this year,probably because my body has adapted to the fruit diet during the day & I've controlled my peptide hormone release in my digestive system.
I don't mean to ramble on but I keep on thinking about all of the tropical plants that I'm going to plant,so I look forward to having my own papaya & mango trees.
I can't stop thinking about that !
I will do the smoothie. But leave out the spinach, it's a high brid food
I’ve always wanted to try raw food for at least a few days. These recipes look tasty & doable! 😋👍🏻
it achieved ?
Great video! More like this helps... Special for people like me work 2 job!! Love , your ideas Thank you
I so NEED CONSISTENCY thank you for helping me with this video I want to be healthier and look Better that's for Sure.
I will give it a try. I want to clear my skin and beat bloat. I also want more energy and to live longer. I will try the zoodles, the smoothies and I will incorporate the avocado in something. You have inspired me with this video. Thanks 😀
Very nice!!
motivates me :-) thanks
Thank you Thank you !!!!!!!!!
There are reusable silicone bags in all sizes on amazon. Those plastic bags will be here longer than you.
I was just saying how I wanted to do another raw vegan detox!!!!
Dashae Imani Yas!!🙋🏽♀️
so amazing meals n yummy
looks good :)
Amazing! What can we substitute romaine lettuce with? Ever since the ecoli virus alot of us Canadians dont eat romaine lettuce.
Dinner is yummy
Can't wait to try these they look so delicious!😄🌺 I don't really care for avocado and was wondering what I can substitute for it or I can just eliminate it with no substitute?🤔
Eva Kelley it won't be as filling without avocado. Maybe try a handful of almonds as replacement 💚
Rawvana English ok thank you so much I appreciate your channel you are so awesome!! 💚💕 I may give avocado another try also.
Personally I feel that this is not enough food/calories for one day. Anyone else agree?
Jennifer Buckley i typed it all in cronometer including the apple snack and its 1225 calories, not terrible for someone my size trying to lose weight. i personally would add bean sprouts to the tacos for more life. its pretty fatty for my taste so i'd probably swap the zoodles for a large salad with minimal homemade dressing.
Jennifer Buckley how much fat do u think it is. Peanut butter scoop 9 g 1 tb tahini 9 Tb. Cashews 1/4 cup is 18gfor a women they do suggest being at 29 and no lower due to hormones. But I’m not sure how much is in the hemp seeds
candice cochran 66g of fat, 34g of protein and 105g of carbs. percentage wise the day is 46% fat, 44% carbs and 10% protein
Jennifer Buckley holly smokes 66g fat!! I was eating 100g carbs for a while I lost a ton of weight. But now I’m doing the starch solution and I gained a bunch of weight back. Maybe my body is better on low carb but is high fat good for your heart ?
luvlybee123 that last reply was for u. Sorry I haven’t used this before
I want to do this but I will be STARVING!!!
Cynthia Ava especially because she’s promoting a 970 calorie a day meal plan. Gross
Cynthia you can just increase your portion size, you don't have to starve yourself, your can even add more vegetables
Wow! I would eat. i like many day meal preps
love the meal prep ideas but i find that she doesnt include much raw protein! It can really help those who are new to raw and plant based meals feel satiated, especially if you prefer savory dishes. Great raw proteins are walnuts pulsed to a crumbled protein consistency season to taste, goes great with so many dishes, extra firm raw tofu, squeeze out the water and marinate for best flavor, crumble or slice,(slice thin and dehydrate for tofu jerky or more chewy meaty texture)firm tofu is also a great scrambled egg replacer especially with a little black salt, and soft tofu for cheesy sauces or raw pizza. Mushrooms are my favorite! so many types, bellas and oysters are really meaty. If you dont like the spongy texture, dehydrate and marinate.
What blender do you have?? I need it in my life!
Love this video. You were saying use Lemon but in the video they look like limes?
Can you freeze the veggie noddles in the freezer for awhile? It’s such a healthy option and would love to experiment with it.
What would be ur ideal meal plan for the week for a low carb meals?
I was wondering if you use organic fruits and vegetables? Or just organic in general, and if you had any videos about your opinion on organic eating?
Stephanie Strait I usually get my veggies at small street markets 😊
Rawvana English oh nice thanks! I’m going to try to hit as many of those up now that it’s summer!!! I bet they have a lot in Cali.
I find no matter the amount of veggies/fruit I eat I do not stay full for long at all which leaves me constantly snacking.
Rawvana I hope you can shed some light on on this question. I have read some articles that say it's better to drink cold water and then some that say to drink room temperature water. Which one is it and why!
Our livers and colons do a pretty amazing job of detoxing, we don’t need raw food or anything external. Also, if I’m craving something cooked, eating an apple isn’t going that go away 😕
Yay I’ve been waiting for this too thank you so muchhh 💗🙏🏼 mucho amor
Zaida Jaimes Yay! I'm glad! Enjoy 😘
Is there a shopping list for this?
Yo era adicta a tus videos antes y estaba bien motivada a hacerme vegana pero después de lo que paso contigo le agarre miedo a ese estilo de vida!
girly how are you not more hungry! it makes sense why you're so skinny! love your videos btw!! so well done and beautiful and I love your good attitude!
Look yummy!!
Sophie Wolf Yes 🤩 thank you!
Rawvana English np
Rawvana English 😁
made the tahini sauce and not sold on the flavour does it grom on you or is there a way to take the strength of the tahini away?
Great Video. Do you buy organic fruits and veggies or it doesn't matter? I am worried about GMOs.....
What is tahini and where can I get it? Or what section of a store can I get it from?
Thank yo
I'm vegan but I want to try a raw vegan challenge for 14 days, starting tomorrow. Wish me luck guys. Hoping to lose some weight and gain energy.
For the ones that don’t like tahini with what can we replace it?
Don't forget to add grilled chicken!! Imma try it!