Tried intermittent fasting but found I’m really a breakfast person! I found that missing breakfast made me binge/ overeat later in the day so I’m reinstating breakfast and skipping dinner. These tips will really help me structure my meals - thank you!
I eat from 9am-7pm and have lost 14 pounds. I love breakfast. There is also evidence that earlier eating windows are better for you than starting at say 12pm.
Just had my first child and I'm the heaviest I've been in a decade. But this video made me excited about getting healthier so I can be here for my son. Thank you for this practical and realistic approach to healthy eating.
This is probably this first video that makes sense. I've seen so many diet TH-cam videos.. never have I seen it broken down like this. Thank you so much. You did an AMAZING job with this video. I was getting tired of copying people all the time with the specific recipes this is a game changer to broaden my horizon for my diet. Much appreciated 👏 💐
My go to breakfast: 2 eggs either scrambled or fried in a bit of olive oil. Then I sauté a bit of spinach and cut up 1/2 an avocado to add to plate. Keeps me full and I enjoy it!
TQSM for this video. I just gave birth 8 months ago and I am trying to get back on track. Need to shred a few pounds and starting with my meals. This helps me a lot, it's easy, simple and delicious too. Works for a new working mother like me. I am so tired with my baby so I need some recipes that don't require much of what's left of my energy.
I recommend watching the whole video to learn in details. Here's the summary : ★Drink 20-30 oz water right after waking up ★Intermittent fasting first meal 11am>snack 3pm > dinner 6pm ★ Breakfast simple plan Options 1. Blend a high quality protein shake (20-25gm protein powder+chia/hemp seeds +almond milk +berries ) 2. Cook up a basic egg recipe (3eggs, green beans,micro greens,Ezekiel bread) 3. Prepare overnight oatmilk Between breakfast and lunch focus on hydrating Dont snack! ★Lunch Options 1.mix up a salad w some healthy protein nd veggies 2.make a high quality sandwich (ezekiel bread+turkey+sprouts +avocado +mustard (under 400 calories) 3.leftover dinner.. Healthy perfect plate (50 % vegs +25%grains +25lean protein) ★ Snack Isn't something you absolutely need.still if you can't control. Don't starve & overeat during dinner. There are some health snacks option 1. One hard boiled egg w a nice piece of Cheese 2. Some high quality nuts 1/3 cup + one fruit 3. Protein bars or greek yogurt ★ Dinner Prep : 50 % vegetables +25 % whole grains + 25% lean protein >prepare it w you go to foods. Few dinner suggestion 1. Beef based perfect plate :Grass fed ribeye +squash +greens 2. Seabased perfect plate: cajun shrimp +roasted vegs +rice 3. Chicken perfect plate : chicken breast +avocado + broccoli +white rice ★Extra tips Healthy carbs :sweet Potato, squash, rice Find your go to healthy foods. Start by nailing your first meal of the day. BE CONSISTENT..best wishes!
Additional benefits to meal planning are you have an approximate idea how many calories you're taking in, it speeds up logging food intake, grocery bill is relatively consistent, and less waste. Great benefits on all counts! Thanks for another great video!
I work overnights. Sometimes i don't get 3 meals, sometimes 2. I'm a single mom and havent been successful in losing weight. Thank you for sharing this!
You are very welcome! And if ever in the neighborhood for a more comprehensive approach to your health, check out this free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
_Finally_ a guide which focuses on an _easy_ healthy meal! Sooo many guides are "budget meal prep for bulking" or "fitness oriented" using highly advanced cooking techniques Thank you, you gained a subscription!
I'm a 23 yr old woman no kids, but Great vid! Seriously, this is more what I was searching for, realistic food ideas, I eat leftovers all the time, and have been working consistently to eat in a calorie defecit.. You did well making it feel simple, & real, sigh of relief, feeling motivated to go home and cook something up👍🏼
Thanks for writing in! If you are looking for something a little more structured, check out out free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
Not a mom but a few of these I already know. But the way he explains it makes it so practical & lays out the bases you need to do it. Very important to understand the principles & then apply it. I’d prefer to cook different recipes coz I get bored easily but I’ll have to control portions & type of foods I eat. Thank you for this amazing video!
I am a senior citizen came across your amazing wake call for me to change my very very very bad eating habits To lose weight gain back my energy get healthier get out of physical fatigue high blood pressure medicine aching knees cause of obesity
Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️
You are very welcome! And if looking for a more comprehensive intro to your journey, check out our FREE jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
I love these ideas thank you! Been a swimmer most of my life and I was able to eat anyway I wanted cause I was burning it off everyday but as I got older and stopped swimming I gained a ton of weight because of the bad habits I had developed in my youth. Now in part because of health issues and my age I’m taking aggressive steps to change this. Searched for healthy recipes and found you. Thank you so much!
One of the best videos I have seen so far on how to prep basic and simple meals. Planning on doing intermittent fasting soon, for the first time. Thank you, for making this video.
Dr A you are amazing and so caring for all. I love your show and just wanted to mention your hardwork in preparing this video and showing those delicious easy to make recipes. Just wanted to thank you. Love them video!! Thanks!!
This was fantastic and so encouraging. I like simple meals. I already have 2-3 breakfasts I eat but was thinking I should change it up. You encourage me to keep doing what I am doing. I bulk cook a lot of chicken for dinner on Monday. Had it on tacos for lunch on Tuesday. Had it on a salad Wednesday. Had it on a wrap today. Your videos never disappoint and always encourage me. Thank you so much! 🙏
Wow! You have simplified so much. I’ve tried everything including seeing a nutritionist but really unable to lose my weight. You don’t know how much this video helps. I’m going to implement your ideas and keep it simple.
Every video I watch of yours, offers encouragement and solid information right when I’m having a weak moment and need to feel motivated again. Thanks for helping ❤
Oh my goodness, I could hug you so tight right now Dr. It's like you've been living in my kitchen with the things you're sharing here. I do these, I really love eggs and is often told I'm eating too many eggs. Well, not from what you just confirmed just now 😊. I appreciate your videos and look forward to them. I just subscribed❤
How about changing out the white rice for brown one? Which is healthier. I cook bigger quantities of brown rice and then I portion it in containers and freeze it making it available in a short time period.
Salmon, broccoli and other greens, overnight oats (with chia seeds, almond or oat milk), or hard boiled eggs, snacking on cucumbers or a piece of fruit that’s quick and easy (banana)
I actually found out that i lost weight after having breakfasts again so intermittent fasting wouldn’t work for me :/ i lose more weight when I eat a nice filling breakfast and lunch , a light snack and dinner 2 hours before bedtime :)
Thank you for such a great video! I appreciate that you incorporate foods that are normal and accessible. And I like that you don’t advise to eliminate carbs, but focus on Whole Foods instead. Thank you! New subscriber. 🌺Mary in Florida
Awesome Mary! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/y7opq7rtur
Amazing and educative video. I have finally got answers for my yoyo weight management. Everything now makes sense for the failure of my unsustainable method. Thank you
You are very welcome! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FMP Team
Hi! I loved your ideas! What do you think about red tuna? I like to marinate it with soy sauce for a few days and then make a nice veggie wok and add the tuna with jasmine rice. I'm a big fan of chillies so I toss them in together with some green peas! It is delicious!
Hi Vinita, thanks for writing in and we have you covered! Check out the following video with some helpful sleep tips==> pulse.ly/5irnvyxp3m Thanks for watching and best of luck! -The FMP Team
I love the smoothie what are the total carbs should be eating in a day what other type of smoothie can I make do you have a link for that. Love your ideas. Thanks Terri
Hey thanks for writing in! The total carbs will vary per individual but having around 30g or so per meal is a good general place to start. In terms of additional smoothie ideas, we provide a recipe book with the order of Super Fuel, all-in-one comprehensive protein powder. Check it out here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team
If I am not getting high quality ingredients is that ok? I am a college student trying to eat healthier and I’ve been successful in making a lot of swaps, I am just buying cheaper foods to fit my budget. Will I still be benefiting?
Thanks for writing in and great question! The right kinds of food is a great start and the quality of food can come later. However, check out the following two videos for ways to buy healthy on a budget: www.youtube.com/@FitMotherProject/search?query=budget Best of luck! -The FMP Team
I have a cup of hot water with a tablespoon of chocolate ovaltine after dinner, maybe that might help satisfy the craving? Or make yogurt bark (healthy and delicious and low in calories).
Hey Willow, thanks for writing in and great question! You can try a daily intermittent variety instead, delaying your first meal until somewhere around 10am-12pm. Giving yourself an 8-hour window to eat 2 meals and perhaps a small snack, fasting the other 16. You still will get great benefits with a 16-hour fast and hopefully your blood sugar levels won't drop as much/fast. But please consult your doctor before giving it a shot to ensure you are in good health to do so. -The FMP Team
Thank u for posting normal meals. People who are giving healthy meals ideas are all over vegan food. I’m fine with it, but happy to see recipes with eggs, chicken, etc.
I have an odd way of eating. Most mornings I wake up fine. I’m not hungry until 11:00 to noon. Other mornings I wake up and my stomach is growling for food so I eat breakfast.
Eating leftovers from dinner has been working for me. What's your opinion about fat burning supplements along with eating healthy foods and exercising? Do you have a video on supplements vitamins? Thanks 😊
You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, including a solid nutritional plan to support your needs, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
hi i’m just trying to understand everything, i’m an athlete and recently i’ve been hitting the gym every weekday and cutting. i’m trying to watch cals and processed food but my mom says to cut carbs(keto). i’m not sure what i’m doing, so could anyone tell me what i should be watching?
Hi @michayla69, healthy carbs are a very important part of your diet, specially if you're young and going to the gym everyday, please focus on the healthy kind, here a good video with some ideas: pulse.ly/z3kvr4gtg2
A high protein diet works wonders. I check and compare all the labels to ensure everything I buy is high in protein. That yogurt is the one I buy as well. I love the overnight oatmeal idea! I’m going to try that. Thank you !
What about plain non fat Greek yogurt with some berries and stevia for sweetness and about granola for breakfast? For some reason whenever I do the oats I start gaining weight and that’s not what I want
Thanks for writing in! Check out our Super Fuel protein powder. Not only a high-quality protein powder, but it also contains vitamins, probiotics, digestive enzymes, and super foods. store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team
Hey Rosetta, thanks for writing in and great question! Anytime you can find an option that is 1. Organic 2. doesn't contain preservatives/nitrates/junk and 3. the only ingredients are turkey, spices, seasonings (and maybe a celery juice/powder) you are in good shape. Best of luck and thanks for watching! -The FMP Team
Loved your video! Thanks for the tips and help! I have a question for you, though - I do like to have a sandwich sometimes but everyone says no processed foods. Is deli meat from the deli better for you than regular lunchmeat? Thanks so much! :)
Hey @charmarie222, thanks for writing in! When choosing a deli meat, you will want to choose a variety that is organic, doesn't contain preservatives, nitrates, or any other junk that is hard to pronounce. You're basically looking for the meat, salt, seasonings, and maybe some naturally occurring preservatives like celery juice/powder. Best of luck! -The FMP Team
Thanks for writing in and great question! Carbonated water can be OK as long as the ingredients are just carbonation and water; natural flavorings are OK but we wouldn't recommend this being your primary source of hydration because the FDA doesn't require companies to disclose what exactly they are. So a little here and there SHOULD be fine but we recommend "regular" water for your main source. Check this out for more: th-cam.com/video/cWMkIVIoZ7Q/w-d-xo.html Best of luck! -The FMP Team
You are very welcome! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FMP Team
Hey Dana1, thanks for writing in! Take a look at the following support guide that breaks down the best options for you: pulse.ly/wsxadcndzt Best of luck and thanks for watching! -The FMP Team
Thanks for ur ideas of meal planning think I'll give protein shakes ago. As I'm still hungry after eating cereal. Want to loose weight as I'm 39 and want to get more fitter
I have trouble with no appetite, but when I start getting sleepy I know I need to eat something. I guess I can try a shake but sometimes almond milk upsets my stomach bc I have gallbladder sludge. Any advice
Thanks for writing in! Check out this video for some tasty at-home snacks you can try on a daily basis: th-cam.com/video/nPSqz0yAlAs/w-d-xo.html Best of luck! -The FMP Team
Hi Tracy, a good Vegan perfect plate combo could be 1/2 plate of your favorite veggies, 1/4 plate of tofu/tempeh (prepared the way you enjoy), and 1/4 plate of long-grain white rice. You can find more ideas from our brother FFP YT channel here==> pulse.ly/ocgjghrenw Thanks for watching! -The FMP Team
Hi Faiza, thanks for writing in and great question! You CAN use deli meat, as long as it's a cleaner variety. What we mean by that is ideally organic without added preservatives, colorings, hormones, etc. Thanks for watching! -The FMP Team
I had amazing results with th-cam.com/video/9vVBci01C64/w-d-xo.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Absolutely! There is something to be said for having a no-think, consistent option that you can go-to during your busy mornings. Using a high-quality protein source is important though, to avoid artificial/filler junk, while setting you up for a powerful day ahead. Check out our Super Fuel option here and best of luck: store.fitmotherproject.com/collections/supplement-collection -The FMP Team
Hey Melissa, thanks for writing in and great question! You can find some of our favorites from the following guide: pulse.ly/bi3omuwi3o Best of luck and thanks for watching! -The FMP Team
I’m the overnight oats ❤ small thin sandwich lunch then at night steam vegetables and fish or protein that it’s not animal. Keeps me slim 🙏 agree keep your meals the same and only deviate on a weekend go out to dinner as a treat 👍
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
Thank you!
You are very welcome, thank you for watching! 🙏
-The FMP Team
Did you say free
Tried intermittent fasting but found I’m really a breakfast person! I found that missing breakfast made me binge/ overeat later in the day so I’m reinstating breakfast and skipping dinner. These tips will really help me structure my meals - thank you!
If you’re skipping dinner, that’s still intermittent fasting.
I intermittently fast and still eat breakfast . My eating window is 9am to 5pm I drink only water and tea after 5pm
@@nietsha that sounds like it would suit me much better - thanks
I eat from 9am-7pm and have lost 14 pounds. I love breakfast. There is also evidence that earlier eating windows are better for you than starting at say 12pm.
🙏
Just had my first child and I'm the heaviest I've been in a decade. But this video made me excited about getting healthier so I can be here for my son. Thank you for this practical and realistic approach to healthy eating.
The food looks so bland smh remember guys use herbs and seasoning to enjoy your food and enjoy what you eat
Same here! I’m 8 months postpartum and I feel so heavy
Of all the foodtubers out there, this one is so practical, so healthy, so doable, so flexible and uncomplicated. Love it!
Thank you! I appreciate your solid feedback on this 🙏🏼💯
Your channel is just the best!
This is probably this first video that makes sense. I've seen so many diet TH-cam videos.. never have I seen it broken down like this. Thank you so much. You did an AMAZING job with this video. I was getting tired of copying people all the time with the specific recipes this is a game changer to broaden my horizon for my diet. Much appreciated 👏 💐
My go to breakfast:
2 eggs either scrambled or fried in a bit of olive oil. Then I sauté a bit of spinach and cut up 1/2 an avocado to add to plate.
Keeps me full and I enjoy it!
🙌
Why olive oil? He said butter?
@@pamelachan7004olive oil is so good for you!!! Look into it :)
@pamelachan7004 olive oil has no saturated fat so better for someone heart conscious, could be a taste or cost preference
TQSM for this video. I just gave birth 8 months ago and I am trying to get back on track. Need to shred a few pounds and starting with my meals. This helps me a lot, it's easy, simple and delicious too. Works for a new working mother like me. I am so tired with my baby so I need some recipes that don't require much of what's left of my energy.
I recommend watching the whole video to learn in details.
Here's the summary :
★Drink 20-30 oz water right after waking up
★Intermittent fasting first meal 11am>snack 3pm > dinner 6pm
★ Breakfast simple plan
Options
1. Blend a high quality protein shake (20-25gm protein powder+chia/hemp seeds +almond milk +berries )
2. Cook up a basic egg recipe (3eggs, green beans,micro greens,Ezekiel bread)
3. Prepare overnight oatmilk
Between breakfast and lunch focus on hydrating Dont snack!
★Lunch
Options
1.mix up a salad w some healthy protein nd veggies
2.make a high quality sandwich (ezekiel bread+turkey+sprouts +avocado +mustard (under 400 calories)
3.leftover dinner.. Healthy perfect plate (50 % vegs +25%grains +25lean protein)
★ Snack Isn't something you absolutely need.still if you can't control. Don't starve & overeat during dinner. There are some health snacks option
1. One hard boiled egg w a nice piece of Cheese
2. Some high quality nuts 1/3 cup + one fruit
3. Protein bars or greek yogurt
★ Dinner Prep :
50 % vegetables +25 % whole grains + 25% lean protein >prepare it w you go to foods.
Few dinner suggestion
1. Beef based perfect plate :Grass fed ribeye +squash +greens
2. Seabased perfect plate: cajun shrimp +roasted vegs +rice
3. Chicken perfect plate : chicken breast +avocado + broccoli +white rice
★Extra tips
Healthy carbs :sweet Potato, squash, rice
Find your go to healthy foods.
Start by nailing your first meal of the day.
BE CONSISTENT..best wishes!
Additional benefits to meal planning are you have an approximate idea how many calories you're taking in, it speeds up logging food intake, grocery bill is relatively consistent, and less waste. Great benefits on all counts! Thanks for another great video!
We couldn't agree more. Thank you for watching Elizabeth!
-The FMP Team
I'm learning that first meal higher in protein helps me the rest of the day.
Absolutely. We couldn't agree more. Thanks for watching Sarrah! 🙏
-The FMP Team
I work overnights. Sometimes i don't get 3 meals, sometimes 2. I'm a single mom and havent been successful in losing weight. Thank you for sharing this!
You are very welcome! And if ever in the neighborhood for a more comprehensive approach to your health, check out this free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
_Finally_ a guide which focuses on an _easy_ healthy meal!
Sooo many guides are "budget meal prep for bulking" or "fitness oriented" using highly advanced cooking techniques
Thank you, you gained a subscription!
This is probably one of the best videos I have seen! Helps you realize that this doesn't have to be complicated. Thank you!
You’re very welcome 🙏🏼
Love this, it's just healthy eating. No recipe to follow. Thankyou
I'm a 23 yr old woman no kids, but Great vid! Seriously, this is more what I was searching for, realistic food ideas, I eat leftovers all the time, and have been working consistently to eat in a calorie defecit.. You did well making it feel simple, & real, sigh of relief, feeling motivated to go home and cook something up👍🏼
Thanks for writing in! If you are looking for something a little more structured, check out out free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Not a mom but a few of these I already know. But the way he explains it makes it so practical & lays out the bases you need to do it. Very important to understand the principles & then apply it. I’d prefer to cook different recipes coz I get bored easily but I’ll have to control portions & type of foods I eat. Thank you for this amazing video!
You’re very welcome! I’m glad you found this valuable 🙏🏼
I am a senior citizen came across your amazing wake call for me to change my very very very bad eating habits
To lose weight gain back my energy get healthier get out of physical fatigue high blood pressure medicine aching knees cause of obesity
Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️
It’s Dec 2024 and I’ve found this so helpful to start my health journey! Thank you!
You are very welcome! And if looking for a more comprehensive intro to your journey, check out our FREE jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
You are so helpful and love these healthy meals❤ 74 years old and on the road to good health!
Awesome my friend! You're very welcome 🙏 😊
Hard boiled eggs with everything bagel seasoning is something I was introduced to a couple days ago and it’s become my new fave! Try it out! ❤
🙌
I know right
I love these ideas thank you! Been a swimmer most of my life and I was able to eat anyway I wanted cause I was burning it off everyday but as I got older and stopped swimming I gained a ton of weight because of the bad habits I had developed in my youth. Now in part because of health issues and my age I’m taking aggressive steps to change this. Searched for healthy recipes and found you. Thank you so much!
One of the best videos I have seen so far on how to prep basic and simple meals. Planning on doing intermittent fasting soon, for the first time. Thank you, for making this video.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Dr A you are amazing and so caring for all. I love your show and just wanted to mention your hardwork in preparing this video and showing those delicious easy to make recipes. Just wanted to thank you. Love them video!! Thanks!!
We appreciate the kind words. Thanks for watching! 🙏
-The FMP Team
I love people who come right to the point. Great job Doctor! Love your exercise videos too.
Thank you! I appreciate your solid feedback on this 🙏🏼💯
This was fantastic and so encouraging. I like simple meals. I already have 2-3 breakfasts I eat but was thinking I should change it up. You encourage me to keep doing what I am doing. I bulk cook a lot of chicken for dinner on Monday. Had it on tacos for lunch on Tuesday. Had it on a salad Wednesday. Had it on a wrap today.
Your videos never disappoint and always encourage me. Thank you so much! 🙏
That's the perfect way to go about your dietary intake. Great call Yvette. Thanks for watching!
-The FMP Team
Wow! You have simplified so much. I’ve tried everything including seeing a nutritionist but really unable to lose my weight. You don’t know how much this video helps. I’m going to implement your ideas and keep it simple.
Hey Angela, thank you for writing in and we wish you the best of luck! 🙌
-The FMP Team
Every video I watch of yours, offers encouragement and solid information right when I’m having a weak moment and need to feel motivated again. Thanks for helping ❤
Well we appreciate you watching Brenda. Thank you for your kind words! 🙏
-The FMP Team
Oh my goodness, I could hug you so tight right now Dr. It's like you've been living in my kitchen with the things you're sharing here. I do these, I really love eggs and is often told I'm eating too many eggs. Well, not from what you just confirmed just now 😊. I appreciate your videos and look forward to them. I just subscribed❤
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
@@FitMotherProject lp
How about changing out the white rice for brown one? Which is healthier. I cook bigger quantities of brown rice and then I portion it in containers and freeze it making it available in a short time period.
Brown is great! 🙌
This is so nice, honestly thank you so much. Im glad you brought up the positive reinforcement and healthy mindset
You’re very welcome! I’m glad you found this valuable 🙏🏼
I absolutely love making this omelet for breakfast ingredients 2 scramble eggs with grated fresh Zucchini !! Bon Appetite Everyone 🫶✨️
Salmon, broccoli and other greens, overnight oats (with chia seeds, almond or oat milk), or hard boiled eggs, snacking on cucumbers or a piece of fruit that’s quick and easy (banana)
I actually found out that i lost weight after having breakfasts again so intermittent fasting wouldn’t work for me :/ i lose more weight when I eat a nice filling breakfast and lunch , a light snack and dinner 2 hours before bedtime :)
Same here! Intermittent fasting isn’t for me
this guy is so passionate it’s addicting to watch
Thank you very much 🙏
A great video, thank you! I also love that you include all eating plans, I am whole food, plant based, so appreciate those options too.
You are very welcome!! And thank you for such kind words 🙏🏼
Love everything mentioned in this video... All great points and easy to do. starting off with the salt water right now. Thanks for sharing
Awesome my friend! You're very welcome 🙏 😊
Thank you so much, now I’m sorted I can start my weight loss . Been struggling with what to eat .
Awesome my friend! You're very welcome 🙏 😊
Thank you for such a great video! I appreciate that you incorporate foods that are normal and accessible. And I like that you don’t advise to eliminate carbs, but focus on Whole Foods instead. Thank you! New subscriber. 🌺Mary in Florida
Awesome Mary! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/y7opq7rtur
I love it that you keep it simple!!!❤🎉❤🎉❤🎉
I have found adding a salad to my breakfast is a nice little trick to get more greens in.
🙌
Amazing and educative video. I have finally got answers for my yoyo weight management. Everything now makes sense for the failure of my unsustainable method. Thank you
You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Thank you so much for sharing your experience with us 👍👍👍☺️💕💕💕💕
You are very welcome! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/
Best of luck!
-The FMP Team
Great video for beginners.
Thanks 🙏 God bless you always
Thank you. This helped and I appreciate you helping us figure this out.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Hi! I loved your ideas!
What do you think about red tuna?
I like to marinate it with soy sauce for a few days and then make a nice veggie wok and add the tuna with jasmine rice.
I'm a big fan of chillies so I toss them in together with some green peas! It is delicious!
Can u make videos on how to sleep well and what nutrition is required to sleep better
Hi Vinita, thanks for writing in and we have you covered! Check out the following video with some helpful sleep tips==> pulse.ly/5irnvyxp3m Thanks for watching and best of luck!
-The FMP Team
This is amazing advice because it's so simple!! 🎉
I love the smoothie what are the total carbs should be eating in a day what other type of smoothie can I make do you have a link for that. Love your ideas. Thanks Terri
Hey thanks for writing in! The total carbs will vary per individual but having around 30g or so per meal is a good general place to start. In terms of additional smoothie ideas, we provide a recipe book with the order of Super Fuel, all-in-one comprehensive protein powder. Check it out here: store.fitmotherproject.com/collections/supplement-collection Best of luck!
-The FMP Team
Very enlighting , will diffinitely incorporarte them in my diet😊
Thank you for sharing friend I took plenty of notes 😊 my go to snack is unsalted rice cakes peanut butter and raisins sprinkled on top🤤
🙌
If I am not getting high quality ingredients is that ok? I am a college student trying to eat healthier and I’ve been successful in making a lot of swaps, I am just buying cheaper foods to fit my budget. Will I still be benefiting?
Thanks for writing in and great question! The right kinds of food is a great start and the quality of food can come later. However, check out the following two videos for ways to buy healthy on a budget: www.youtube.com/@FitMotherProject/search?query=budget
Best of luck!
-The FMP Team
Thank You for breakfast, I have heart and bloodpressure to take. Your meal plans make it so simlpe. You make it to see what is best eat. Thank You.
You’re very welcome 🙏🏼
Thank you doc, for info,❤
Thank You for sharing🥳 This Meal Prep is AWESOME👏🏾
You’re very welcome 🙏🏼
Really great video. I have a problem with dessert every night. I crave something sweet usually chocolate. Any suggestions?
You can have a bit of 70% + dark chocolate to control the craving
I have a cup of hot water with a tablespoon of chocolate ovaltine after dinner, maybe that might help satisfy the craving? Or make yogurt bark (healthy and delicious and low in calories).
One boiled egg n half avocado with one slice of toast for breakfast. Yum ❤
Fasting gives me dizzy spells as my blood sugar drops too low. How can I get round it?
Hey Willow, thanks for writing in and great question! You can try a daily intermittent variety instead, delaying your first meal until somewhere around 10am-12pm. Giving yourself an 8-hour window to eat 2 meals and perhaps a small snack, fasting the other 16. You still will get great benefits with a 16-hour fast and hopefully your blood sugar levels won't drop as much/fast. But please consult your doctor before giving it a shot to ensure you are in good health to do so.
-The FMP Team
@@FitMotherProject lovely. Thank you for your advice. I’ll give it a go
You’re very welcome 🙏🏼
Thank you for another great and informative video Dr. A!
You are most welcome. Thanks for watching!
-The FMP Team
Very useful and amazing tips ❤thank you
Thank u for posting normal meals. People who are giving healthy meals ideas are all over vegan food. I’m fine with it, but happy to see recipes with eggs, chicken, etc.
You’re very welcome 🙏🏼
I love this video it helps me a lot thank u😍
I have an odd way of eating. Most mornings I wake up fine. I’m not hungry until 11:00 to noon. Other mornings I wake up and my stomach is growling for food so I eat breakfast.
This is exactly what I needed!!!
1/3 Avocado,
handful arugula
1 piece of ezekial bread
1-2 eggs
If I’m having acid reflux I skip the bread.
👍
Thank you for making this so simple! Subscribed!
Awesome my friend! You're very welcome 🙏 😊
Eating leftovers from dinner has been working for me. What's your opinion about fat burning supplements along with eating healthy foods and exercising? Do you have a video on supplements vitamins? Thanks 😊
🙏👊 Thanks for watching!
-The FMP Team
How much water should i drink? Can i drink green tea, coffee, any desserts?
Yes you can have green tea, and you can have some dark chocolate and a desert on your free meal day 🙏
What a wonderful video! So easy to follow!
Great video!!
Awesome thank you for this 😎
Great advice… thank you!🙏
Great meal ideas. Much appreciated!
You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, including a solid nutritional plan to support your needs, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
hi i’m just trying to understand everything, i’m an athlete and recently i’ve been hitting the gym every weekday and cutting. i’m trying to watch cals and processed food but my mom says to cut carbs(keto). i’m not sure what i’m doing, so could anyone tell me what i should be watching?
Hi @michayla69, healthy carbs are a very important part of your diet, specially if you're young and going to the gym everyday, please focus on the healthy kind, here a good video with some ideas:
pulse.ly/z3kvr4gtg2
A high protein diet works wonders. I check and compare all the labels to ensure everything I buy is high in protein. That yogurt is the one I buy as well. I love the overnight oatmeal idea! I’m going to try that. Thank you !
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thank you so much for this. My mind was totally blocked as far as what to prepare.
You’re very welcome 🙏🏼
Thank you 🥹 also really well presented x
You’re very welcome 🙏🏼
What about plain non fat Greek yogurt with some berries and stevia for sweetness and about granola for breakfast? For some reason whenever I do the oats I start gaining weight and that’s not what I want
Homemade granola is good, the ones you buy in the supermarket are full of sugars.
Is there a cheap protein out there? Meat and salmon is so expensive nowadays. Any inspo?
Thanks for writing in! Check out our Super Fuel protein powder. Not only a high-quality protein powder, but it also contains vitamins, probiotics, digestive enzymes, and super foods. store.fitmotherproject.com/collections/supplement-collection
Best of luck!
-The FMP Team
Thank you so very much my friend 🌹
What is best pre-cooked sliced turkey products?
Hey Rosetta, thanks for writing in and great question! Anytime you can find an option that is 1. Organic 2. doesn't contain preservatives/nitrates/junk and 3. the only ingredients are turkey, spices, seasonings (and maybe a celery juice/powder) you are in good shape. Best of luck and thanks for watching!
-The FMP Team
Loved your video! Thanks for the tips and help! I have a question for you, though - I do like to have a sandwich sometimes but everyone says no processed foods. Is deli meat from the deli better for you than regular lunchmeat? Thanks so much! :)
Hey @charmarie222, thanks for writing in! When choosing a deli meat, you will want to choose a variety that is organic, doesn't contain preservatives, nitrates, or any other junk that is hard to pronounce. You're basically looking for the meat, salt, seasonings, and maybe some naturally occurring preservatives like celery juice/powder. Best of luck!
-The FMP Team
Thank you so much!
@@FitMotherProject
Would you say carbonated water is bad for you if you drink more than a litre a day because I prefer carbonated water than plain water?
Thanks for writing in and great question! Carbonated water can be OK as long as the ingredients are just carbonation and water; natural flavorings are OK but we wouldn't recommend this being your primary source of hydration because the FDA doesn't require companies to disclose what exactly they are. So a little here and there SHOULD be fine but we recommend "regular" water for your main source. Check this out for more: th-cam.com/video/cWMkIVIoZ7Q/w-d-xo.html
Best of luck!
-The FMP Team
Great video thank you
You are very welcome! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/
Best of luck!
-The FMP Team
Super helpful video ever for bzy moms tysm 😊
You’re very welcome 🙏🏼
When is the best time to do some exercise in the day?
Hey Dana1, thanks for writing in! Take a look at the following support guide that breaks down the best options for you: pulse.ly/wsxadcndzt Best of luck and thanks for watching!
-The FMP Team
@@FitMotherProject thank you
Thanks for ur ideas of meal planning think I'll give protein shakes ago. As I'm still hungry after eating cereal. Want to loose weight as I'm 39 and want to get more fitter
You’re very welcome! I’m glad you found this valuable 🙏🏼
I have trouble with no appetite, but when I start getting sleepy I know I need to eat something. I guess I can try a shake but sometimes almond milk upsets my stomach bc I have gallbladder sludge. Any advice
Thanks for writing in! Check out this video for some tasty at-home snacks you can try on a daily basis: th-cam.com/video/nPSqz0yAlAs/w-d-xo.html
Best of luck!
-The FMP Team
This is super helpful, thank you!
You’re very welcome 🙏🏼
Thanks, can you give some examples of a vegan dinner plate?
Hi Tracy, a good Vegan perfect plate combo could be 1/2 plate of your favorite veggies, 1/4 plate of tofu/tempeh (prepared the way you enjoy), and 1/4 plate of long-grain white rice. You can find more ideas from our brother FFP YT channel here==> pulse.ly/ocgjghrenw
Thanks for watching!
-The FMP Team
As snack isn’t something you need!! So true xx
🙌
Thank you for the very informative video. For the turkey, did you use deli meat? Is that okay?
Hi Faiza, thanks for writing in and great question! You CAN use deli meat, as long as it's a cleaner variety. What we mean by that is ideally organic without added preservatives, colorings, hormones, etc. Thanks for watching!
-The FMP Team
I had amazing results with th-cam.com/video/9vVBci01C64/w-d-xo.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Is it healthy to have a protein shake often, like every other day?
Absolutely! There is something to be said for having a no-think, consistent option that you can go-to during your busy mornings. Using a high-quality protein source is important though, to avoid artificial/filler junk, while setting you up for a powerful day ahead. Check out our Super Fuel option here and best of luck: store.fitmotherproject.com/collections/supplement-collection
-The FMP Team
What is a good protein powder for the shakes /
Ours has amazing ingredients, please check it out: pulse.ly/pa2sv2tci3
Thank you for the great ideas!!! Best video!!!
You're welcome! I appreciate your solid feedback on this 🙏🏼💯
What is a gluten free bread option you would recommend?
Hey Melissa, thanks for writing in and great question! You can find some of our favorites from the following guide: pulse.ly/bi3omuwi3o Best of luck and thanks for watching!
-The FMP Team
Is that processed lunch meat? Yuck!
Anyone else notice the bandaids? Just curious.
Love the recipes! ❤
Paintballing accident 😅
Unsweetened kefir with almond butter, wild blue berries and maple syrup! Yum! On occasion hehe
😋
Great video..,
I’m the overnight oats ❤ small thin sandwich lunch then at night steam vegetables and fish or protein that it’s not animal. Keeps me slim 🙏 agree keep your meals the same and only deviate on a weekend go out to dinner as a treat 👍
Amazing, you have a great plan in place 👍
I only eat a meal a day and that is breakfast, i'm not hungry until the next morning but i snack on fruits,mozzarella cheese and water❤
🙌