SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Try these meal prep ideas for women if you want to lose weight and save time planning!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
-----------------------------------------
🛍️ Fit Mother Store (Programs & Supplements): bit.ly/fmp-store-yt
✅ Our New Supplement Line: bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: bit.ly/fm30x-yt
❤️ Our Mission (Video): bit.ly/fmp-home-yt
💎 Fit Father Project: bit.ly/ffp-yt
In this video, we're going to be discussing healthy meal prep ideas for weight loss, specifically focusing on meal prep for weight loss for women. If you're looking to reduce your body weight, lose fat, and improve your overall nutrition, this meal prep for women weight loss guide is for you. We understand that consistency is key, and making meal prep simple is essential to staying on track and avoiding the pitfalls of fad diets.
We’ll bring you into our kitchen and run through some of our favorite go-to meals and foods that are not only great for meal prep weight loss but also for boosting energy and muscle building. We'll be sharing breakfast ideas, lunch options, healthy snack suggestions, and dinner recipes that can easily fit into your daily routine. We'll help you think about which foods you can incorporate into your own meal prepping for weight loss journey.
-------
Follow Us On:
-------
TH-cam: / fitmotherproject
FACEBOOK: / fitmotherproject
INSTAGRAM: / fitmotherproject
TWITTER: / fitmotherproj
LINKEDIN: / fit-mother-project
---------
Quick Timestamps:
---------
(0:00) Intro
(1:02) First thing to do in the morning
(1:37) Breakfast
(4:47) Lunch
(7:35) Snack
(9:22) Dinner
(12:02) Don’t like to cook?
(12:44) Finding your go-to foods
(13:32) Conclusion
---------------------
Articles, Vids, & Links Referenced in This Video
---------------------
✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
✔️ EASIEST Way To Drink More Water Everyday: • EASIEST Way To Drink M...
-------------------------------
#FitMotherProject #MoreFitMothers #IamaFitMother #MealPrep #MealPlanning -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - แนวปฏิบัติและการใช้ชีวิต
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
Thank you!
You are very welcome, thank you for watching! 🙏
-The FMP Team
Tried intermittent fasting but found I’m really a breakfast person! I found that missing breakfast made me binge/ overeat later in the day so I’m reinstating breakfast and skipping dinner. These tips will really help me structure my meals - thank you!
If you’re skipping dinner, that’s still intermittent fasting.
I intermittently fast and still eat breakfast . My eating window is 9am to 5pm I drink only water and tea after 5pm
@@nietsha that sounds like it would suit me much better - thanks
I eat from 9am-7pm and have lost 14 pounds. I love breakfast. There is also evidence that earlier eating windows are better for you than starting at say 12pm.
🙏
Of all the foodtubers out there, this one is so practical, so healthy, so doable, so flexible and uncomplicated. Love it!
Thank you! I appreciate your solid feedback on this 🙏🏼💯
This is probably this first video that makes sense. I've seen so many diet TH-cam videos.. never have I seen it broken down like this. Thank you so much. You did an AMAZING job with this video. I was getting tired of copying people all the time with the specific recipes this is a game changer to broaden my horizon for my diet. Much appreciated 👏 💐
My go to breakfast:
2 eggs either scrambled or fried in a bit of olive oil. Then I sauté a bit of spinach and cut up 1/2 an avocado to add to plate.
Keeps me full and I enjoy it!
🙌
Why olive oil? He said butter?
This is probably one of the best videos I have seen! Helps you realize that this doesn't have to be complicated. Thank you!
You’re very welcome 🙏🏼
Right now i am eating a green apple. Amigo thanks for the video it really helps me to prepare a variety of breakfast. Yes, i was running out of ideas!🙏🙏🙏
Every video I watch of yours, offers encouragement and solid information right when I’m having a weak moment and need to feel motivated again. Thanks for helping ❤
Well we appreciate you watching Brenda. Thank you for your kind words! 🙏
-The FMP Team
I love people who come right to the point. Great job Doctor! Love your exercise videos too.
Thank you! I appreciate your solid feedback on this 🙏🏼💯
Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️
Dr A you are amazing and so caring for all. I love your show and just wanted to mention your hardwork in preparing this video and showing those delicious easy to make recipes. Just wanted to thank you. Love them video!! Thanks!!
We appreciate the kind words. Thanks for watching! 🙏
-The FMP Team
Thank You for sharing🥳 This Meal Prep is AWESOME👏🏾
You’re very welcome 🙏🏼
I love it that you keep it simple!!!❤🎉❤🎉❤🎉
You are so helpful and love these healthy meals❤ 74 years old and on the road to good health!
Awesome my friend! You're very welcome 🙏 😊
Additional benefits to meal planning are you have an approximate idea how many calories you're taking in, it speeds up logging food intake, grocery bill is relatively consistent, and less waste. Great benefits on all counts! Thanks for another great video!
We couldn't agree more. Thank you for watching Elizabeth!
-The FMP Team
Not a mom but a few of these I already know. But the way he explains it makes it so practical & lays out the bases you need to do it. Very important to understand the principles & then apply it. I’d prefer to cook different recipes coz I get bored easily but I’ll have to control portions & type of foods I eat. Thank you for this amazing video!
You’re very welcome! I’m glad you found this valuable 🙏🏼
Love everything mentioned in this video... All great points and easy to do. starting off with the salt water right now. Thanks for sharing
Awesome my friend! You're very welcome 🙏 😊
A great video, thank you! I also love that you include all eating plans, I am whole food, plant based, so appreciate those options too.
You are very welcome!! And thank you for such kind words 🙏🏼
Great advice… thank you!🙏
Thank you. This helped and I appreciate you helping us figure this out.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thank you for such a great video! I appreciate that you incorporate foods that are normal and accessible. And I like that you don’t advise to eliminate carbs, but focus on Whole Foods instead. Thank you! New subscriber. 🌺Mary in Florida
Awesome Mary! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/y7opq7rtur
Thank you for this! ❤️
You are very welcome, thank you for watching! 🙏
-The FMP Team
Thank you for another great and informative video Dr. A!
You are most welcome. Thanks for watching!
-The FMP Team
One of the best videos I have seen so far on how to prep basic and simple meals. Planning on doing intermittent fasting soon, for the first time. Thank you, for making this video.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thanks for the encouragement 👍😊
You are very welcome, thank you for watching! 🙏
-The FMP Team
This is so nice, honestly thank you so much. Im glad you brought up the positive reinforcement and healthy mindset
You’re very welcome! I’m glad you found this valuable 🙏🏼
I'm learning that first meal higher in protein helps me the rest of the day.
Absolutely. We couldn't agree more. Thanks for watching Sarrah! 🙏
-The FMP Team
Thank you for making this so simple! Subscribed!
Awesome my friend! You're very welcome 🙏 😊
What a wonderful video! So easy to follow!
Thank you for the great ideas!!! Best video!!!
You're welcome! I appreciate your solid feedback on this 🙏🏼💯
Hard boiled eggs with everything bagel seasoning is something I was introduced to a couple days ago and it’s become my new fave! Try it out! ❤
🙌
This was fantastic and so encouraging. I like simple meals. I already have 2-3 breakfasts I eat but was thinking I should change it up. You encourage me to keep doing what I am doing. I bulk cook a lot of chicken for dinner on Monday. Had it on tacos for lunch on Tuesday. Had it on a salad Wednesday. Had it on a wrap today.
Your videos never disappoint and always encourage me. Thank you so much! 🙏
That's the perfect way to go about your dietary intake. Great call Yvette. Thanks for watching!
-The FMP Team
Wow! You have simplified so much. I’ve tried everything including seeing a nutritionist but really unable to lose my weight. You don’t know how much this video helps. I’m going to implement your ideas and keep it simple.
Hey Angela, thank you for writing in and we wish you the best of luck! 🙌
-The FMP Team
Amazing and educative video. I have finally got answers for my yoyo weight management. Everything now makes sense for the failure of my unsustainable method. Thank you
You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Oh my goodness, I could hug you so tight right now Dr. It's like you've been living in my kitchen with the things you're sharing here. I do these, I really love eggs and is often told I'm eating too many eggs. Well, not from what you just confirmed just now 😊. I appreciate your videos and look forward to them. I just subscribed❤
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
@@FitMotherProject lp
Thank you so much !!!
Very enlighting , will diffinitely incorporarte them in my diet😊
Thank you so much, now I’m sorted I can start my weight loss . Been struggling with what to eat .
Awesome my friend! You're very welcome 🙏 😊
As snack isn’t something you need!! So true xx
🙌
Thank you SO MUCH‼️
You’re very welcome 🙏🏼
I love how he actually explained it and gave us easy options, and best of all yummy!
Thank you! I appreciate your compliment 🙏
Muchas gracias Doc❤
De nada. Thanks for watching! 🙏
-The FMP Team
Ty..love these types of videos
We appreciate you watching Lisa! 🙏
-The FMP Team
Excellent advice😊
Great meal ideas. Much appreciated!
You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, including a solid nutritional plan to support your needs, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Thx for this ❤❤❤❤
You are very welcome, thank you for watching! 🙏
-The FMP Team
Great ideas 😊 thank you
You're very welcome 🙏
Thanks for the tips.
You’re very welcome 🙏🏼
Really helpful! Thank you!
You're so welcome! I'm glad you found this so helpful :-)
This is super helpful, thank you!
You’re very welcome 🙏🏼
Amazing simple meals❤❤❤
Thank you! I appreciate your compliment🙏
Thank you 🥹 also really well presented x
You’re very welcome 🙏🏼
I have found adding a salad to my breakfast is a nice little trick to get more greens in.
🙌
Thank you so much for this. My mind was totally blocked as far as what to prepare.
You’re very welcome 🙏🏼
I am a senior citizen came across your amazing wake call for me to change my very very very bad eating habits
To lose weight gain back my energy get healthier get out of physical fatigue high blood pressure medicine aching knees cause of obesity
Thank you so very much my friend 🌹
Super helpful video ever for bzy moms tysm 😊
You’re very welcome 🙏🏼
Thank you❤
You're very welcome 🙏
Thank you for the very informative video. For the turkey, did you use deli meat? Is that okay?
Hi Faiza, thanks for writing in and great question! You CAN use deli meat, as long as it's a cleaner variety. What we mean by that is ideally organic without added preservatives, colorings, hormones, etc. Thanks for watching!
-The FMP Team
Thank you for sharing friend I took plenty of notes 😊 my go to snack is unsalted rice cakes peanut butter and raisins sprinkled on top🤤
🙌
Thank You for breakfast, I have heart and bloodpressure to take. Your meal plans make it so simlpe. You make it to see what is best eat. Thank You.
You’re very welcome 🙏🏼
Great Advice ❤
We appreciate you watching! 🙏
-The FMP Team
Thanks for helping
You're so welcome! I'm glad you found this so helpful :-)
this guy is so passionate it’s addicting to watch
Thank you very much 🙏
Unsweetened kefir with almond butter, wild blue berries and maple syrup! Yum! On occasion hehe
😋
A high protein diet works wonders. I check and compare all the labels to ensure everything I buy is high in protein. That yogurt is the one I buy as well. I love the overnight oatmeal idea! I’m going to try that. Thank you !
You’re very welcome! I’m glad you found this valuable 🙏🏼
I absolutely love making this omelet for breakfast ingredients 2 scramble eggs with grated fresh Zucchini !! Bon Appetite Everyone 🫶✨️
Love this video
Thank you very much 🙏
I love the smoothie what are the total carbs should be eating in a day what other type of smoothie can I make do you have a link for that. Love your ideas. Thanks Terri
Hey thanks for writing in! The total carbs will vary per individual but having around 30g or so per meal is a good general place to start. In terms of additional smoothie ideas, we provide a recipe book with the order of Super Fuel, all-in-one comprehensive protein powder. Check it out here: store.fitmotherproject.com/collections/supplement-collection Best of luck!
-The FMP Team
Loved your video! Thanks for the tips and help! I have a question for you, though - I do like to have a sandwich sometimes but everyone says no processed foods. Is deli meat from the deli better for you than regular lunchmeat? Thanks so much! :)
Hey @charmarie222, thanks for writing in! When choosing a deli meat, you will want to choose a variety that is organic, doesn't contain preservatives, nitrates, or any other junk that is hard to pronounce. You're basically looking for the meat, salt, seasonings, and maybe some naturally occurring preservatives like celery juice/powder. Best of luck!
-The FMP Team
Thank you so much!
@@FitMotherProject
How about changing out the white rice for brown one? Which is healthier. I cook bigger quantities of brown rice and then I portion it in containers and freeze it making it available in a short time period.
Brown is great! 🙌
Wonderful Meals ❤
Thank you very much 🙏
Awesome video man
Thank you very much 🙏
I love my protein shakes every morning . Greens berries fiber chia and hemp seeds yumm
💪
Great video..,
Can u make videos on how to sleep well and what nutrition is required to sleep better
Hi Vinita, thanks for writing in and we have you covered! Check out the following video with some helpful sleep tips==> pulse.ly/5irnvyxp3m Thanks for watching and best of luck!
-The FMP Team
Eating leftovers from dinner has been working for me. What's your opinion about fat burning supplements along with eating healthy foods and exercising? Do you have a video on supplements vitamins? Thanks 😊
🙏👊 Thanks for watching!
-The FMP Team
Really good ideas
Thank you very much 🙏
Thank you
You’re very welcome 🙏🏼
This was soooo helpful !❤❤❤ Thank you so much ! 🎉 It helps too that you look like a Disney prince from Cinderella or something 😂❤
What is a good protein powder for the shakes /
Ours has amazing ingredients, please check it out: pulse.ly/pa2sv2tci3
1/3 Avocado,
handful arugula
1 piece of ezekial bread
1-2 eggs
If I’m having acid reflux I skip the bread.
👍
Volume foods are key!!!!
👍
Cool 😎 thanks
You are very welcome, thank you for watching! 🙏
-The FMP Team
Great!
Thanks, can you give some examples of a vegan dinner plate?
Hi Tracy, a good Vegan perfect plate combo could be 1/2 plate of your favorite veggies, 1/4 plate of tofu/tempeh (prepared the way you enjoy), and 1/4 plate of long-grain white rice. You can find more ideas from our brother FFP YT channel here==> pulse.ly/ocgjghrenw
Thanks for watching!
-The FMP Team
Thanks for ur ideas of meal planning think I'll give protein shakes ago. As I'm still hungry after eating cereal. Want to loose weight as I'm 39 and want to get more fitter
You’re very welcome! I’m glad you found this valuable 🙏🏼
Really great video. I have a problem with dessert every night. I crave something sweet usually chocolate. Any suggestions?
You can have a bit of 70% + dark chocolate to control the craving
I have a cup of hot water with a tablespoon of chocolate ovaltine after dinner, maybe that might help satisfy the craving? Or make yogurt bark (healthy and delicious and low in calories).
Can you please recommend high quality protein powder? Thank you!
Hi Heidi! Obviously we're a little biased but do think our Super Fuel protein is tops on the market. Not only are you getting a high quality protein, you're getting vitamins/minerals, probiotics, super greens, and digestive enzymes all-in-one. Check it out here==> pulse.ly/n8eojag10s
Thanks for watching!
-The FMP Team
@@FitMotherProject thank you!
You are very welcome Heidi! 👊
-The FMP Team
Thank u for posting normal meals. People who are giving healthy meals ideas are all over vegan food. I’m fine with it, but happy to see recipes with eggs, chicken, etc.
You’re very welcome 🙏🏼
Anyone else notice the bandaids? Just curious.
Love the recipes! ❤
Paintballing accident 😅
Great video. Any substitutes for avocado for healthy fats?
Hey Claudia, thanks for writing in and great question! You can find a variety of amazing swaps in the following video: pulse.ly/sabduont2e Thanks for watching and best of luck!
-The FMP Team
I had amazing results with th-cam.com/video/9vVBci01C64/w-d-xo.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Salmon, broccoli and other greens, overnight oats (with chia seeds, almond or oat milk), or hard boiled eggs, snacking on cucumbers or a piece of fruit that’s quick and easy (banana)
What is best pre-cooked sliced turkey products?
Hey Rosetta, thanks for writing in and great question! Anytime you can find an option that is 1. Organic 2. doesn't contain preservatives/nitrates/junk and 3. the only ingredients are turkey, spices, seasonings (and maybe a celery juice/powder) you are in good shape. Best of luck and thanks for watching!
-The FMP Team
hi i’m just trying to understand everything, i’m an athlete and recently i’ve been hitting the gym every weekday and cutting. i’m trying to watch cals and processed food but my mom says to cut carbs(keto). i’m not sure what i’m doing, so could anyone tell me what i should be watching?
Hi @michayla69, healthy carbs are a very important part of your diet, specially if you're young and going to the gym everyday, please focus on the healthy kind, here a good video with some ideas:
pulse.ly/z3kvr4gtg2
Very simple explained so well. Understanding Everything.👋👋👋👋🙏🏾🥰🌹
Thank you! I appreciate your solid feedback on this 🙏🏼💯
I love eggs with mushrooms or oatmeal for breakfast 🥰
I recommend watching the whole video to learn in details.
Here's the summary :
★Drink 20-30 oz water right after waking up
★Intermittent fasting first meal 11am>snack 3pm > dinner 6pm
★ Breakfast simple plan
Options
1. Blend a high quality protein shake (20-25gm protein powder+chia/hemp seeds +almond milk +berries )
2. Cook up a basic egg recipe (3eggs, green beans,micro greens,Ezekiel bread)
3. Prepare overnight oatmilk
Between breakfast and lunch focus on hydrating Dont snack!
★Lunch
Options
1.mix up a salad w some healthy protein nd veggies
2.make a high quality sandwich (ezekiel bread+turkey+sprouts +avocado +mustard (under 400 calories)
3.leftover dinner.. Healthy perfect plate (50 % vegs +25%grains +25lean protein)
★ Snack Isn't something you absolutely need.still if you can't control. Don't starve & overeat during dinner. There are some health snacks option
1. One hard boiled egg w a nice piece of Cheese
2. Some high quality nuts 1/3 cup + one fruit
3. Protein bars or greek yogurt
★ Dinner Prep :
50 % vegetables +25 % whole grains + 25% lean protein >prepare it w you go to foods.
Few dinner suggestion
1. Beef based perfect plate :Grass fed ribeye +squash +greens
2. Seabased perfect plate: cajun shrimp +roasted vegs +rice
3. Chicken perfect plate : chicken breast +avocado + broccoli +white rice
★Extra tips
Healthy carbs :sweet Potato, squash, rice
Find your go to healthy foods.
Start by nailing your first meal of the day.
BE CONSISTENT..best wishes!
I’m the overnight oats ❤ small thin sandwich lunch then at night steam vegetables and fish or protein that it’s not animal. Keeps me slim 🙏 agree keep your meals the same and only deviate on a weekend go out to dinner as a treat 👍
Amazing, you have a great plan in place 👍
I'm sorry Sir, but 2 of your Dinner meals are not 50% or Half of the plate worth of Vegetables. In 1st meal I don't know if you're using the squash for carbs & the beef for fat & protein. There is very little nutrition in lettuce. 2nd meal is 50% protein, 25% vegetables & 25% grains. 3rd meal IS a good example of your 50, 25, 25 that includes protein, grain, vegetables & healthy fats in the Avocado.
With that said, You have a lot of great & healthy ideas. Thank You ❤ 🎉