20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2025
- Hope you enjoy this 20 Minute Thighs & Booty Pilates Class! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I’ve been doing pilates with you for one year after setting the goal to find calmness and enjoying movement rather than exercising just to have a flat stomach. Thank you for your routines and every word you say. With this and therapy I started having a better realtionship with food.
Thank you, Thank you, Thank you.
Lots of love from Mexico 🇲🇽
Happy New Year! ✨️ Wishing you all the most beautiful 2023, full of love, happiness, success and movement! I hope you enjoy this class with the change of scenery. It's been too busy on the beach to film these holidays but we will be back on the beautiful beach soon! 💙💙
Thanks for everything, Nicole . You are amazing ✨💛✨ I wish you happy, health and abundance. LOVE YOU ❤
Thank you so much for your work and dedication 💘 you're an angel 😇 very happy year to you! 🌅🤗
Aww you are a gem Nicole! Happy new year to you too ❤️
Thank you so muchm we miss your new videos
Happy 2023 to you too Nicole!🎉 Thank you for being such a wonderful human and providing us with all your amazing videos.🤗 Hope the weekly schedules will be back soon!🙏🏼 We love you!!❤️❤️
The best part about her workouts is she warms and cools the muscles down unlike others!
oof, my thighs started shaking immediately and I almost cried. I love these workouts because they really push you to your best potential and I feel so accomplished when I complete it to the end with no breaks. Thank you Nicole! Moving into intermediate/advanced pilates is my goal for 2023!
That glute bridge sequence had me shaking like a leaf 😅😂 such a good quick but intense workout ❤️
“ like a leaf “ is killing me
Lool. I’m forwarding to do this class next week in the very early am. I’ll look out for that sequence 😅
SAME i have never felt my muscles shake so much haha
Shaking like a leave lol 😂 ❤❤❤❤
Such a kick ass class! No pun intended 😄😘
-Ling
Hehe you're the best! Thank you so much for your support. 💗
I love that you do this workout too!!
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I’m always like oh I’m just gonna do some chill Pilates today.. then shocked how hard Pilates is every time 😂
By far the best Pilates teacher on the internet ❤️
I am obsessed with all of her videos. I am seeing REAL results. It’s only been a month of doing her videos daily (one in the morning and one at night) Along eating healthy… this is working! And i feel more flexible. Pilates is now my favorite thing ever
Hey did you see any result in your glutes... like did you glutes grow?
What exercise do you do in the morning and which one in the evening?
Happy New Year, Nicole!!! ✨ One of the things I'm grateful for from last year is undoubtedly having the luck to find you and be able to enjoy the EXTRAORDINARY work you do and share with us. As I said before, you have brought so much peace, equilibrium, and serenity to my life, and whatever I can do to support you I'll do it without hesitation. Have a wonderful 2023. May all your goals and dream come true 'cause there is no one more deserving of that than you!!! 💗😘
Aw thank you so much for your incredibly kind comment! I cannot tell you how much your support means to me. I am so happy that you have been enjoying the classes. Sending you so much love and wishing you the most magical 2023! 💗
Love the 15-20 min. Videos ! I’m really trying to do it everyday and it helps so much to train the habit
Girl. Was it a good burn? Yes! Did I die? YES! Doing weight training for a while now and would like to check if pilates works for me to achieve the physique that I want and I’m starting this with you. Thank you for sharing this! 💖
I’ve never hated someone so much and loved them so much at the same time - thanks as always, Nicole! You’re healing my SI joint pain one brutal workout at a time
You have helped me a ton, making my last year's resolutions to do regular Pilates come true. Thank you so much for your high quality classes ❤. Happy new year 🌠
Great comment, think so too! Nicole is the best, i admire her so much. Have a great day Julia and good luck with your next 20 minute workout 🏋️♀️ 🎉
Did you see any changes? Physical and mental after doing it for a year? :)
Definitely, I am stronger now and I perceive pilates also as a treat for the mind 😊
I love how surprised I still am every time I think I'll have an easy day - pick a 20min Nicole workout and end up sweating like crazy anyway. I love how you make every minute count! Love love love your express workouts! Thanks Nicole 🌺
this class almost had me in tears! I so appreciate this practice, and I will continue to attend. Every class is a challenge, quite a humbling, and grounding experience. All while sculpting and toning. It doesn't get better than this wow
I love your videos so much because they're unlike any other workouts with loud music, you actually talk us through and that's what modivates me sm!
I would like to apologize for the amount of profanities I screamed at you during this workout
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I’ve just finished your workout and I can definitely say that it was amazing as always)) Especially, that glute bridge at the end of the video made me feel shivery. Also, Happy New Year, Nicole and everyone, who read this comment! :)
I need a shorter workout, as I’ve been sick. This is exactly what I needed to get started again! Although I couldn’t quite do everything, it feels good to try again.
I love these workouts, I have been doing them around 3 months and pilates makes you look like lean and tone in a good way, I defitnetley have seen changes in my body. And I also really like because in every video you find different exercises. Its not monotonous AT ALL! I love start my mornings with these workouts. THANK YOU SO MUCH @Move With Nicole 💕✨
do they make you stronger?
None of the other fitness excercises have made me feel this good before. Thank you🎉
I wasn't sure if I should still workout after work, but I'm so glad I did!
Time flew by so quickly, thank you Nicole!
Hey Nicole. I wanna let you know that your workouts have helped so much! I have been doing your workouts on and off from struggling to perform to being able to hold the moves!
I have really been sticking to your workouts the last two months! I have struggled to go back to pre preg body, tons of cardio and weights(which actually did damage to my body) till today its been two and a half months i feel stronger than ever and my physique has changed so much which im very happy with! I have only lost about two pounds but everyone says i keep getting leaner and leaner!’!! its crazy that i fall in love with pilates when everyone else is crazy about weights!
Thank you thank you thank you!
Just incase if anyone wants to know lol im 5’6 and weigh 125lb people say i look way leaner than before bodyfat is probably about 18% now
I burst into tears at the end of this class. I couldn’t even imagine that i’m able to do that hard workout. Thank you, Nicole! It was unbelievable
I really appreciate how your videos center on strength, peace, and the enjoyment of movement rather than changing your body- this has helped me TREMENDOUSLY to have a healthy relationship with exercise
Have hurt my Achilles tendon, knee ligament and hip very badly this past week with some bad yoga classes. I wish I could do this class - Nicole's classes do not hurt imbalances in my knee.
Already did this one as my morning Pilates today, you always find the most beautiful landscapes. It felt sooo good, I felt the burn on the working muscles! Many times inner thighs don’t get as much attention so I’m glad you did this practice. Happy New Year, hope you are doing great 💕❤️
Aw I'm so happy that you enjoyed it and that you felt the burn! Wishing you a beautiful 2023 and sending you lots of love! 💗
I love adding these booty workouts because my hips love it! I feel like not only is it nice to feel tone in my thighs and booty, but it’s great knowing I’m helping my body in the long run with all the core and connective tissue activation. 20 mins and I’m like “wooooo I’m a new woman!”
Man this workout is still one of my favorites! TGIF💗
I love how intense this was for the amount of time. I like to repeat the sequence 3x if possible for a deep workout.
Finally feeling the changes after weeks of doing your workouts. 2023 is all about strength. Thank you, Nicole! ❤❤🎉
This workout kicked my bum and I wasn’t expecting it to be THIS hard. I feel exhausted but veeery happy
First time doing pilates and I have to say, your class really flew by and I felt great! Amazing what the body can do when calm and motivated. Thank you so much!
Special thanks as always for these beautiful workouts💗
Thanks! I really appreciate everything that you do!
never felt my inner thighs burn the way they did with this workout OMGGGG
Hello Nicole! I have been doing your videos for around six months and the benefits both on my body and my mental health are undeliverable. I would really appreciate if you could make a 25 min abs and arms, or arms and back.
I had been following your weekly plans for the whole last year and you really did grow on me but since I'm pregnant now I was so unsure of doing your weekly plans because they involve of course all the exercises for straight abs that I'm not allowed to do anymore while pregnant. So I tried and wanted to find another pilates teacher that is focused on pregnancy-safe routines but I couldn't get used to anyone else. I was missing you and your workouts so much and so I came back today and did this new workout (because it didn't say abs in the title 😁) and I was just so happy to be back. End of the story: I will still be doing your workouts, just have to be more selective. Thank you so much and I appreciate everything that you do even more now. 🌺
Omg, I absolutely LOVED this one! Such an amazing burn in my glutes and legs/thighs!! The Squats already really burned & then the glutes & thighs exercises really burned too - especially the ones on our sides & the glute bridges! THANK YOU!
THANK YOU!!! I’m on week three of consistently working out everyday with your videos and seeing results / feeling great 🎉🩵🙏🏽
What results did you observe?
I started your classes in 2020 ( under a different name ) , subscribed for a gym membership for a year, and now back to Move with Nicole. You offer a great variety which is perfect for me. Thank you, Nicole.
Happy new year, Nicole 🥳 I have a feeling that this is going to be my new favorite exercise from now on
Hello Nicole, I am doing you pilates classes now for about 2 Years and I LOVE them. They are so perfect! My mum started to do them too with me :). We love how varied, well structured, aesthetically pleasing, intense but still so soothing all of your workouts are.
Thank you so so so much for doing these classes! They are part of our daily routine and it makes our day so much better!
Keep up the amazing work!
Love from Germany
she’s honestly the best i’ve seen 😍
Wow, I loved this workout! I feel it's more intense compared to other ones I've doing. You made me love working out, Nicole! You're great, thank you ❤
Killing the game baby girl. I love working out with you in the morning ☀️
Aw thank you so much! Means the world to me. 💗
LOVED this workout! The time just flew by because I enjoyed it so much!! Will be doing this one many times again!
Gorgeous gorgeous gorgeous! I am so happy to be starting 2023 with you love! Thankful for how you’ve enriched my life since 2021 💖 happy new year Nicole!
Nicole, you are truly gifted!
Your exercises are great combinations of your soothing voice, calming music with the right amount of volume. Thank you so much ❤
Thank you so much Nicole. Your workouts make a big difference to both my physical and mental health and I am so grateful for you.
Aw that means the world to me. Wishing you the most beautiful 2023. 💗
Happy New Year Nicole and everyone here 💙 this year i am committed to be consistent with your videos and become the best version of myself i can possibly be, thank you for your calming yet empowering vibes, love from Italy
Happy New Year to you too! The commitment to yourself this year sounds beautiful. Sending you all my love and big hugs. 💗
What a great way to start the new year! I always love the booty workouts and I found plenty of opportunities to use the resistance band and get even more of a burn. Thanks Nicole! Happy New Year!
Fri-yay!😄
i’ve been looking for a video that was intense but understandable for beginners and this was perfect thank you❤️❤️
Nicole, this was FANTASTIC!! Thank you
just did this with 20 mins pilates core workout of yours and i feel so refreshed and relaxed. thank you for your high quality of work. send you lots of love dear Nicole from İstanbul :)
I paired this with one of your 30 minute arms and abs videos and it really made a killer workout for my entire body
I got rlly mad about half way through, but my attitude eventually improved LOL. This was an absolute KILLER!
I thought a 20 minute workout would be easier than the 30.... boy was I wrong. Once again, thank you Nicole for an amazing workout. You get me excited to move my body again!
Just 3 mins in and I'm begging for mercy lmao
hola Nicole! I LOVE this workout, I do it at least twice a week, since it targets my two favorite areas to tone, please create more videos for Thighs & Booty. 🙏 Thank You! 🙇♀
Wow, this workout was amazing as an end of my leg day✨ I'm still shaking after this one, thank you so much Nicole ❤️
my best wishes for 2023! So great, I made it twice and can feel my thighs burning now !
Another challenging but excellent work out!!
When will you give weekly workout schedule? Love your workouts 🤌🏻❤️
Same question💛💙
I'm so sorry, I'm taking a bit of a break from the weekly plans. They will be back soon! 💗
@@MoveWithNicole super excited 😄 for them
@@MoveWithNicole enjoy your break! look forward to seeing you soon
You are the reason I am able to keep doing Pilates since I moved from my home country in Ecuador. I miss a lot training on reformer, but you make mat pilates seem so enjoyable, easy, and elegant mixing all the dance / yoga techniques. I'm so happy to re-start your videos again. Feliz año nuevo Nicole! th-cam.com/video/8j741TUIET0/w-d-xo.html
Ouhhhh this was nice ! 2nd classe of day after spending all afternoon at the desk. Definitely feels like I could be sore tomorrow morning ! Thanks Nicole greetings from Albany wa
My new favorite Pilates channel, going to do 3 of your workouts everyday! Thank you Nicole😊
this is workout has the perfect pace, i don’t feel like quitting because it’s too hard, and it also doesn’t feel so easy that it’s not effective. thank you❤❤
Do to some health limitations, I love how you have options that are focused on lower body, so that I can still work my muscles while still avoiding upper body strain!! 👍🏻
My first time ever trying Pilates as a gym girlie and I felt more burning with this than with my regular workouts😂 but it was truly relaxing and your coaching was amazing, would recommend it to everyone ❤
BRO THIS IS HARDDD god bless nicole for letting me skip the gym and still get a good workout in
Wishing you a happy year ahead, Nicole. Such a great workout and a scenery. Got me back to working out and getting back in shape, which i really need.
Hi Nicole, I really enjoyed the flow of this one, and the scenery behind! I feel like I have moved these muscles. I like all of yours. Thank you so much for all of them 💕🌻
This was such a good workout, Nicole! I do have an ask though, would it be possible to have a thigh & booty workout like this, but without having to go on the sides of our hips? I have wide hips and even when I put a blanket underneath, it can get quite painful. So my form sort of deteriorates while doing the movements. I see a lot of pilates classes with these movements so I'm wondering if there are alternative ways to do those movements. Anyway, I appreciate what you do! Thank you ❤
Nicole! I love love love your videos. I’ve tried to follow a lot of other Pilates instructors on TH-cam and TikTok but you are simply the best! Thank you so much ❤ would you be able to make a few more classes for Legs- Thighs, calves, etc.? This would be great 🙏
loved this workout Nicole! Felt more challenging and I love the new variations. I would LOVE and be so grateful if you could do more QUAD focused legs workouts and also some more BACK workouts as I feel they're missing out. Thank you so much, appreciate you so much. Such a fantastic teacher and soul x❤🙏🏽
Thank you so much, Nicole! You're so gentle and thorough in your explanation what you should feel and squeeze😅
This was a great one - thanks, Nicole!
I loved this video! My goal is to follow your routines 2-3 times a week for this 2023!
Yay! Nicole!!! Hope you're having an excellent start of the year 😊
So happy to see you posting a new workout! Thank you so very much! Love the change of scenery! They're all very calming and beautiful!
Wish you a lovely week! 🤗❤
Thank you, Calvin! Hope you're having a lovely start of the year too! 💗
Holy Smoke Ms Nicole. This was so impressive and I felt it in my derriere. Please keep them coming !!!!
I definitely felt this one! Great workout!!
My gosh, I was shaking so much! You’re so good at what you do nicole!!
Happy New Year, Nicole! 🎉 I finally caught Covid after Xmas and so happy to be able to do your workout first thing in 2023! Thank you 🙏 Wishing you all the best in the world!
literally perfect timing!!! i was so excited to get home and do one of your workouts!
Nicolle, the scenery is beautiful! Thanks for this workout & have a wonderful & healthy 2023🌺
HNY, Nicole! Your videos have been making me feel more confident! Thank you!
Just found this one 😂 I ended up with a charlie horse in my left quad, had to do extra stretching & apply Tiger Balm ❤ Excellent set! I saved this one
Doing this 4 months postpartum, feels amazing!
I was so sure I won't be able to make it until the end, but here I am :D Thank you, Nicole, I love your workouts!
Such a good workout. Excellent intensity. Loved the change in scenery as well. Thank you as always, and for your continued new classes. We are so lucky. Xx
Everything about this video was absolute happiness. Thank you Nicole for all the great work you do. LOVE YOU and Happy New Year ✨❄🤍
More like this please, amazing workout! Thank you Nicole ❤
I felt the scissor kick in my obliques! Love this one!
I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻
Happy New Year!!! Thanks for making my life happier every day! This workout is lovely & hard (: The scenery change is very pretty too!❤️
Thanks!
Thank you so much! 💗
Happy New Year, Nicole! Wish you a healthy year and everything you wish to come true! Perfect workout as always! Thank you for your dedication and hard work! All the best!