Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week. Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
Day 01: ✅ (31.10) Day 02: ✅ (01.11) Day 03: ✅ (02.11) Day 04: ✅ (03.11) Day 05: ✅ (04.11) Day 06: ✅ (05.11) Day 07: ✅ (06.11) Measurements: Thigh: 66 cm ➡️ 65 cm Calves: 40,5 cm ➡️ 40,5 cm Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일 그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
Day 1 ✅ Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇 Day 2✅ Day 3✅ Day 4✅
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
My thighs are very heavy 🥺 I really want to get slim thighs without getting bulky or muscular. So I am trying this leg workout from today. Let's go🔥🔥 Thigh- 67cm calf- 41cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ 66cm & 40cm Day 8 : ✅ Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ 65cm & 40.5cm
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week.
Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
How are you mizi❤❤❤
Thank you mizi for making video for slim legs. . I said you make video on the slim legs & you make it Thankyou so much.
That was so good. I struggle with depression today and this did free my head for 30min. Thanks for being a blessing here on YT
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
Thanks Nezie for watching my videos! Wow, i lived in Malaysia 🇲🇾 before this in Kuala lumpur for 4 years!
Seriously😍..4 years? So i guess u can speak malay by now...
Day 01: ✅ (31.10)
Day 02: ✅ (01.11)
Day 03: ✅ (02.11)
Day 04: ✅ (03.11)
Day 05: ✅ (04.11)
Day 06: ✅ (05.11)
Day 07: ✅ (06.11)
Measurements:
Thigh: 66 cm ➡️ 65 cm
Calves: 40,5 cm ➡️ 40,5 cm
Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일
그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
우와!! 그렇게 오래전부터 봐주신지 몰랐어요!!
영상 즐겁게 따라해주시고 응원해주셔서 항상 감사해요!!😍❤️
성실히 롱런하겠습니다!! 홧팅홧팅!!🫶🫶
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
이번 영상도 화이팅해서 즐겁게 따라해주세요!!
감사해요!!🥰👏👏👏
كلمة شكر لن تكفيك على ما تقومين به اتجاه متابعيك تستحقين كل الحب والتقدير على مجهوداتك القيمة ❤❤❤
Awww thanks for the wishes 🫶🥰
اوه هناك عرب
@@yuna_.x. نعم
@@k.1417 نعم
@@k.1417 كل تمارين MIZI روعة، المهم الاستمرارية ....
you are such an Admired soul all over the globe🌎 . Thanks for helping so many of Us.Stay Blessed 💫💫💫
Aww so sweet!❤️🔥
I tried working out so many on TH-cam with deferent trainers but listen me She is the best… 🥰❣
I can't express my gratitude in my words ❤❤❤❤❤you are angel for me THANKU THANKU SO MUCH MIZI 💓
You are welcome neela❤️👏
Muchas gracias mizi! Tus ejercicios son muy efectivos, me inspiras cada dia. Have a good week!
Beautiful set of exercise, so innovative and fresh yet so doable. You learn to move your legs in so many different ways.❤❤❤❤
❤️🥰 thanks
150만 축하드립니다 🎉🎉🎉
새 영상도 열심히 따라할게요 ❤❤❤
감사해요!! 이번영상도 즐겁게 따라해주세요!😍
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
شكرآ ع هذا تمرينات تنزلين
احبج كلش❤❤❤❤🇮🇶
You are welcome dear ❤️
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
Noted!❤️
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
とても分かりやすいです！頑張って続けようと思います❤
Stay consistent love ❤️🫶
このコメントをした日から毎日続けていて、みるみるうちに身体が引き締まるのを感じます！！キツかったジーパンが楽に履けるようになって感動！👖これからも宜しくお願いします✨
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
will go there soon for traveling! Thanks for dropping by Janine! Feel free to check out more of my workout videos ❤️🥰
I have today finished last week exercise training and today again new wonderful exercise 😮❤thanks again
Great job!❤️😍
Nice Training! It seems easy but it is not :) Really effective. Have a great training week!
You too have a great week ❤️
That's really great workout, thank you !
You are welcome love ❤️
how many days a week do you do this ? I would so 2 times a week.
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
7월7일 성공!!
너무 시원하고 개운한 운동이었어요~
좋은 운동 감사합니다^^😊
주말도 활기차게 운동으로 시작하시는 모습 넘 멋져요!! 화이팅 😍
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
Aww thanks! I been to hong kong few times! It was good! There are plenty of low impact for knee. Feel free to browse my TH-cam gallery ❤️🫶
오늘 운동 최고예요 감사해요 😀😍
좋아해주셔서 넘 기뻐요!! 화이팅해서 많이 많이 따라해주세용!!😍🔥🔥
Day 1 ✅
Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇
Day 2✅
Day 3✅
Day 4✅
All the best Sanjida!❤️😍
Mizi , ❤❤❤❤ thank you for such an interesting, effective leg workout. It was hard, but cool. You know how to come up with top workouts.
Some of your workout i do 5 days a week it helping me a lot.mizilee you the best
Great to hear! Darren😉🙏
Day 1...I am starting it will update after a week
Conquered this week too！Last work,I get a leg cramp in the calf😅
If you got cramps. Try do more stretching ❤️
Wow 😊 thank you for your effort ❤
I will try this exercise 😊
Love from Morocco 🇲🇦
Hope you like it! 🇲🇦🥰
I am your biggest fan mizi love you❤❤❤
Thanks!❤️🥹
Gracias Mizi por estos ejercicios tan maravillosos, te seguiré siempre. ❤
Thanks for watching Emilia ❤️😉
第一天完成✅
Nice ❤️
오늘 운동은 이걸로! 영상 감사합니다 항상 잘 보고 있어요 🥰💖
열심히 따라해주셔서 감사해요!!
화이팅화이팅!!😍❤️❤️
Thank you Mizi!! I loved ❤❤
150만 구독자 축하합니다 1:08 🎉
감사해요!!😍❤️❤️
Perfect timing as today was my leg day! Loved this one - thank you! ❤
You are welcome love! ❤️😍
Best thing about her workouts is stretches . My muscles never feel sore after her workouts❤❤❤
Thank you Mizi❤...i love your videos...🇨🇿...🤗🤗🌞
Thanks! ❤️😘
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
Aww thanks!🫶😍
@@MIZILEE you are welcome 🌹🌹🌹
Mizi tengo un dolor en la columna, 😢si puedo hacer estos ejercicios o me lastimaria? 😮
You can try, if you feel any pain please stop 🥰
Mizi I'm doing ur excercise for stomach n arms, thank you very much,i trimmed my waist 36 to 31.now .
Great job!❤️🔥
Love you from India 🇮🇳,
❤❤❤❤❤ tq again Mizi 🎉🎉🎉🎉❤❤❤❤
Welcome love❤️
Thank you mizi ❤ 😍😍
No problem 😊🔥❤️
Спасибо большое,классная тренировка.Я очень довольна.😊😊😊❤❤❤
I did the complete exercise in first time and feeling so good thank you for your videos those are very helpful❤
This was really good...harder than looks... My legs are wobbly now😅... Thank you...
You look great❤
歡迎。我想進行一個月的練習，但我不知道該選擇您影片中的哪些練習
請向我發送適當的練習或影片標題以供選擇
www.miziwellness.com feel free to choose suitable programs here. Its free ❤️
@@MIZILEE謝謝🦋
Cảm ơn bài tập san😂khoái thật, cảm ơn mizi đã chia sẻ chương trình ❤❤❤❤❤❤
Welcome Kenny❤️
Жир тает при дефиците калорий, а не от упражнений. Комплекс очень хороший!❤❤❤
Thank you mizi mam ❤
Most welcome 😊
Thanks! Just finished this workout :)
Thank you so much mizi ❤can you please make a video of upper belly also 😊
Yes I can❤️
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
Thanks mizi you are so adorable
سوف اجرب هذه التمارين لمده اسبوعين واشارك تجربتي معكم اليوم لاول✅
اليوم الثاني ☑ اليوم الثالث✅اليوم الرابع☑اليوم الخامس☑
@@janakarem-e7fكيف النتيجه ؟
분야별 말고 오십일 백일 이렇게 아무생각없이 매일 따라할수 있는 영상 만들어주셨음 좋겟어요 ㅠㅠ
20240615 쉽지 않은 하체 운동인데, 미지언니와 함께라면 쉽고 재밌게 따라할수 있죠^^
Todays exercise was amazing thanks mizi❤
My thighs are very heavy 🥺
I really want to get slim thighs without getting bulky or muscular.
So I am trying this leg workout from today.
Let's go🔥🔥
Thigh- 67cm calf- 41cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅ 66cm & 40cm
Day 8 : ✅
Day 9 : ✅
Day 10 :✅
Day 11 :✅
Day 12 :✅ 65cm & 40.5cm
You can do this!❤️😍
Update??
Woah
I love your videos! ❤
I'm so glad!😘
I am starting today thank youu 💖
Thank you for this workout! ☺💜
Any time!🥰
Thank you mizi 😊😊 I can feel the results
day 1✔
day 2✔
day 3✔
day 4✔
day 5✔
Results?
Mizi 😊❤ siempre gracias TQ
Gracias!❤️😘
Excelente..gracias por esta buena rutina...😊
You are welcome ❤️🥰
@@MIZILEE 😘
I will try this at home miziii, thankss
Hope you enjoy❤️😍
THANKS SWEET MIZI ❤🎉🎉🎉🎉🎉
❤️😘 you welcome love
great workout and love your blue outfit where is it from?xxx
I bought it online from random shop❤️
Thanks so much ,Mizi ❤❤❤❤
You're welcome 😊
Excelente rutina ,muchas gracias ,un saludo desde España
Hello! I will go spain next year! Hehe 😜
Hello. It's an exceletent work
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
Is this workout is effective? I feel very unconfident about my inner thigh fat 😢
Thank You, Thank You😊, love it❤ Absolutely Fabulous 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
You are so welcome❤️😉
Trying this for a week 🎉
Thighs: 21 inches
Calves: 15.5cm
Day1: ✅
Day2:✅
Day3: ✅
Day4: ✅
Day 5:✅
Day6: ✅
Day7: ✅
Done! 19 inches
Did it work for you?
@@kiramashaki1963Sorry, I didnt update in awhile but it did really help me!
Let me know if you got slim legs that speak Korean from doing this workout 👇
Yes! 🙌❤️
Привет. Замечательные упражнения ❤ красивые ножки - это Супер ❤ Огромное спасибо за тренировочку. Это бомба!!!😅❤🎉
Full sweat 😅 workout 💪 Thanks
Great job!❤️🔥
That was amazing 💗💗💗
Thanks love❤️
Thank you. İ want
this.
You are welcome ❤️
Day1:✅
Day2:✅
운동 영상 감사합니다❤❤ 오늘도 열심히 따라했습니다 ✅️3일완료
Muchas gracias Mizi ❤❤
Gabriela gracias❤️😘
It can help reduce the calf muscles too?
Yes! ❤️😉
I'll try this tomorrow🥰
Yes!❤️
Hey mizi you are the best I love you ❤
Is it safe for cervical spondylitis patients?
Merci ma belle!! 👏🙌🥰
Merci❤️
Hii mizi, I am shreya
l am from India.
I like your video & workout too.
Where are you from?🙋🙋
Thank you 😊😊😊❤❤❤
Im from Korea , hi shreya nice to meet you❤️😍
Day 6th of july's challenge workout and i am already feeling strong😄
Thank you! 😊❤
You're welcome 😊❤️
謝謝！
Hi Mizi did you know about snape workout ?
Sorry i have no idea about that ❤️
Pode fazer esse exercicio com caneleira?
Yes, you can try 😍
Very nice ❤
Thanks love! ❤️