5 Minute Toned Arm workout For Women Over 50 | No equipment!
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2020
- Quick 5 minute Toned Arm workout For Women for fast results! Tone your arms and get rid of those Flabby Bat Wings forever! This low impact at home 5 minute toned arm workout for mature women over 50 requires no equipment and is suitable for beginners …This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow 5 minute Best Toning Arm Workout For Women Over 50 and in just 5 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses. If you do a little bit every day, you will get results!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________________
💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co/14-day-challenge/
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
________________________________________________________________________________________________________
TODAY I AM WEARING…
➜ I'm Wearing (and love) Spanx Active Leggings
Amazon amzn.to/2H3OVe4
Nordstrom go.magik.ly/ml/mvps/
UK Amazon amzn.to/2J2OByg
Gym Shark pink sports bra
➜ Nike Running shoe: amzn.to/3gsibKR
If you would like to workout with Dumbbells:
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
To find out more: LETS CONNECT👋
Fabulous50s INSTAGRAM:
/ fabulous.50s
--------------------
Fabulous50s PRIVATE FACEBOOK GROUP:
/ 29024. .
--------------------
Fabulous50s FACEBOOK:
/ fabulous50ss
--------------------
Fabulous50s WEBSITE:
fabulous50s.co
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
--------------------
FOLLOW MY TH-cam JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
--------------------
SUBSCRIBE HERE:
th-cam.com/channels/iWP.html...
--------------------
EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
--------------------
MAIL:
Po Box 12239 Clunes, NSW 2480 Australia 2480
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50sarms #indoorworkout #fitness - กีฬา
![ทททททททท #27 [หลุยส์ เค โตมายังไง ณ สระบุรี]](http://i.ytimg.com/vi/CaKoYw_Xmtg/mqdefault.jpg)
💪💪 I'm here to confirm that this workout truly works ! I could barely do this when I started and now 6 weeks later this is easy and my arms look really good and I've done nothing else ! I'm a busy mid fifties mom and I'm lucky to get this in with one if her walking workouts 5 days a week and it's been life changing ! My pot belly is half the size ! I didn't think any of this was possible without extreme exercise, but I was wrong. Stick with it 💪♥️💪♥️💪♥️💪
Love that!! ❤️ which walking exercise are you doing?
Cool!
Right there with you! No weights, no pain, all the gain, ❤
So encouraging! Thanks
Hi Shellea. This is one of my favourite workouts! During my years in admin, I developed RSI in my right arm and later developed spondylosis (arthritis) which affects my right shoulder and neck. Your exercises are a lifesaver, allowing me to get through my working day and perform household tasks! Please keep the videos coming, especially the ones without weights. I also love your seated ab work outs and I've noticed the tone coming back in my body! Combined with my daily walks and other cardio exercises, i'm getting back into shape after Christmas.🤣
Thanks so much for all that you do and your words of encouragement! ❤ ❤
Irene 🥰
I did it. No dropping arms. Yay for me👍
I’m 72 yrs old lost 40lbs so was looking for exercises for my arms and so flag I found Fabulous 50s workout. She makes it easy to want to continue exercising.
Me too- I don’t know is much weight I’ve lost, because I don better when I just go by how my clothes fit: After doing fab50s, not just arms of course, daily, Hallelujah, I’m in clothes I couldn’t wear got 3 or 4 years-/ in the good direction! By the way, I’m 68 !
I will be 72 in a week and I love these toning exercises! I started out doing just a couple a day, now I'm up to 5 a day. I do them when I first get up in the morning. Later in the day I walk the circle in my neighborhood which has two hills for a good cardio workout. All this thanks to my ortho Dr who did hip replacement two years ago and a knee replacement last year!
These arm movements look simple but are really challenging. Oh...sweating n burning.
Shoulders and neck are on fire. Can't wait to do the upcoming 2 week challenge for my 50th birthday! March 2nd
You’re amazing! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
My arms are burning Thank you😊 so easy and quick. My arms are really shaping up.
So enjoy the varied environments as your backdrops. Walking outside while the weather is warm. Saving those longer walking routines as something to look forward to. So many option. Thanks!
Great Video ! And you look stunning as always 🌹
I just tried this for the first time and I said if she looks like that at 50 I wonder what I could look like when I turn 50 in two years. My arms are on fire 🔥🔥. I must become a subscriber today.
You are really very soft spoken n blessed with serene voice n style of communication.
Arms ARE burning! Great 5-minute exercise.
I always enjoy the music you choose for your videos.
I was working out harder and longer and didn't see much results. with your videos in less time I feel my muscles tired, my arms more shapely and I can see my waist. maybe is because what other people said here that your voice and encouragement are amazing or the soothing fun music or the super backgrounds. I don't exactly know your secret but I know it works. thanks so much. wish you keep doing these videos forever!
You are a great teacher, I really appreciate 7 workouts,,
Arms are definitely Burning, thanks for a wonderful short workout.
They burn!!! Yay!!! I'm doing it!!!
Go You Cecilia!! 🔥🔥💪💪 Keep up the great work!! 💕💕
Started out with 3 pound weights but had to put them down. Arms are burning! Thanks Schellea 👌🏼💪🏻👏🏻👍🏻
My arms are burning!!! Wow
Thank you so much your are great fantastique Ottawa Ontario 🌹🧚🏿♀️✨
Hi Schellea. Thanks so much for a terrific workout. Won’t be doing this today, as I have just had my 7th and final operation after being diagnosed with breast cancer 4 yrs ago. Feeling alive and ready to get on with my life. Sending you sunshine from Qld xx🌞🌺🧘🏽♀️
Dear Tracey ❤️ I'm really glad to hear you are feeling ready to go!! That is so great 💕💕 Sending you my love and beautiful thoughts 🌺🌺🌺
fabulous50s thanks lovely. You’re very kind xxc☯️
Hi Shellea!!! You are awesome!!! My arms are burning!!! Have a happy week!!! 🙂
You're awesome Melody!!! Thank you so much for your comment, I hope you are having a wonderful week too!!!
Hi fabulous50s!! It’s a great week!!!! :) thank you!!!
I love this arm work out because you can feel it working, yep it burns every time but that's how you know it's doing good for older arms.
Mum and I do a combination and enjoy combining it with our favourite routines.
We found you last year in the first UK lockdown and haven't looked back.
Thank you once again.
XXXX
Wow that is definitely harder than it looks......thank you so much for that so happy I've found your channel!!!!
🙌🏻🙌🏻❤️❤️
Really is making a difference feel much more confident in summer dresses thank you 😊
Great toning ideas to get the upper arms fit. I know mine are not looking as fab as they used to. Very lux and rich looking background you are filming from it must be lovely to live in such wealth.
Her voice is lovely and gentle and her accent is close to an English one which is me🤗 I love her!
I am 68 yrs old and getting married in 2 months - I want to look as good as possible on that special day and your videos are helping me get there - thank you!!
Sweating good workout day 3 Normalinda G.Quick 5 Min
Ohhhh ya , feel that burn!!!!! Good are workout. Thank you Shelly!!!♥️☀️♥️
Absolutely luv everyone of ur exercises. Best part l like is no tool is involved. Looks easy yet very fruitful..Thank u
Thanks Shellea, Love this workout tagged onto the 15 minute cardio walk, great way to get my day started.
I like it . I have been looking for short arm exercises and just found it today. Thank you so much .
The BEST exercise ever. So gentle on the body,her soft voice, always encouraging up thanks so much 🙏 😘 been doing the different exercises daily for the last 6 months, and I can truly say I feel the difference in my body..
Total workout 45 minutes from your videos, thanks 😍
This is a great 5 minute workout for your arms. Really felt the exercises.
Amazing 💪🏼 Arm workout! With a stunning view of your beautiful pool area 🌞 xo
Yes! I feel good eventhough my arms are burning. Thanks!
I love these five minutes work outs arms burning.
Stuck in house because of covid in the world.
Love the up beat music.
Thank u
Just done this workout, my arms are burning. Amazing what five minutes can done. Thank you 🌻
Great job Linda!! 🔥🔥
Thank you because all l have is 5 minutes...and l feel that l do something for me every day!
This is another video I love and I'm 84 ❤❤ do them ever day
Always fabulous
You keep it real, I always enjoy
Keep safe
Thank you. You ve changed my life.
Hi!
I am Katerina from Greece 58 years old and I am so grateful to you since after a very difficult year( due to a serious health problem and of course due to the lockdown) I had to stop going to my yoga classes but now I can exercise again with you and feel so much better . Thank you so much! You are amazing!💕💕💕
look forawad to this every day. thank you.
Thanks schellea, loved this, did it with light weights, but my arms are burning 😍😍
Amazing workout, thanks so much 🙏
You're awesome!! Love your voice - so calm yet encouraging 😊! My arms are getting stronger!
That's so great Renee!! Keep up the fabulous work ❤️💪
I love this weight video. Has all the elements, long enough, arm exercises with core and walking, and uplifting music. I’m 74 and this one is challenging but doable! Thank you!
On fire burning!!! Carol
A year ago I couldn't touch my elbows together. Now I can! Small steps but still moving!
No need to get in a Flap about our extra skin using this great workout. Thanks😀🇬🇧
😂I'm so happy you enjoyed the workout Vanessa!!
I keep coming back to this again and again because I can see the results!! Yay!!!
Hello Diane, How are you doing?
LOVE your videos ... I do one of your workouts 5 days a week plus 40 minutes of cardio. I am 49 and have noticed a big difference in my arms! Keep putting out videos, love them!
Go you!!! That’s awesome Jackie 🔥🔥 Keep up the fabulous work 🙌🏻💕💕💕
Wow now THAT was an arm burn for sure, thanks, Schellea! xxx
Great work 🔥🔥 Stay strong and fabulous Chrissie Hopkins 💪
Yesssss ON FIRED FIRED great exercise for the arms 🙏
I love that the workout is only 5 minutes. Now I have no more excuses! I also love the countdown clock. It keeps me going longer.
Your voice is so calming and your energy is so high, that you are a total package for someone like me. Short workouts that I can combine if I so choose. These are easy to fit into my lifestyle and are not overwhelming. Thank you so much!!
Thank you so much for your kind comment ❤️I'm so happy you enjoyed the workout!!!!
You are great and work outs are awesome 👌
HI Schellea, just to say how much i am enjoy your video's! have been doing at least 3 random ones daily, and can see, but best of all, FEEL the difference in me. Thank you so much! im so happy to have found your channel. Best wishes to you
👍🏻👍🏻👍🏻👍🏻👍🏻 arms definitely on 🔥🔥🔥🔥🔥🔥 but wow THAT is an absolutely fabulous way to spend 5 min Thank you 😊 stay safe 💜🙏🌈🤗😇
I fell off with the workouts and am trying to get back on track. Did this workout 💪 and your 15 min walking workout today! One day at a time. These are perfect! Thanks Shellea!🎉
Looks easy but it works! Thank you.
🙌🏻❤️❤️
Surely, ON FIRE!!!!!
Another great workout. Thank You.
Thanks! I'm happy you enjoyed the workout Cynthia 💪
Arms are on fire! Thank you so much.
You are a God send. I have been working out with you since 2020. I actually talk to you during every video. Thank you...thank you...thank you..❤❤
Thanks for always working out with me Christine 🌸 Stay strong and fabulous 💪❤️
I love this your great
Brilliant. Arms are burning 💪x
Brill thank you I added to my playlist feel so much better doing this fab exercises every morning xxx
Just 5mins n my arms r on fire thanks for sharing will save it to look at again
Go you!!! I'm so glad you enjoyed the workout Laura ❤️Arms burning means you're working hard, keep it up!
Enjoyed and yes arms in fire and shoulders too
Wow1 First time I did this one and man, it's a toughie! Thanks for the workout.
Well being for your body and for your soul 🙏xxx
Wow one of the best. Mw arms are burning. Thanks .
Woo hoo!! Go Maureen ❤️Keep up the fabulous work Xxx
This is the best arm workout! So glad to have found this!
Glad you like it Sheryl!! Keep up the fabulous work 💪💕
You’re so positive. Thank you for a good start to my day.
Great workout, I felt the burn!!
This is a great 5 min break. I work sitting down all day and find that exhausting. Thanks!!!
Woo hoo!!! Keep up the fabulous work ❤️
my arm is on fire,thank you very much.......from Yokohama,Japan
Wow, it's great, I very much enjoy doing the exercise, you are amazing,
wow.my arms are burning. your great will try to do these every day. i know i am sore just now but looking forward to the results
You have so many toned arm workouts and I don't know which one is best.
It is my toning day. You are great.
My arms be on fire and I love your 5 minute excersise
Yea ,we did it!
Every one of your workouts is fabulous. I thought you might want to fix the typo on this video at 34 seconds (typo on the word equipment). Thanks for all you do!
Love this workout!
Ok girl, I am 74 and haven’t done much for my flabby arms! Loved these exercises. Burning, oh burning! But, I love it. See you next time.
Go You!! Great job Kris 💪💪🔥🔥 See you then... Stay strong and fabulous 💪💕🌺
I’m “grounded” from speed walking due to right hip bursitis so I’m concentrating on my upper body, especially my batwings. Ayden, my 14 year old (football player build) grandson was here and watched me workout with you in this and two other videos. He said, she’s beautiful, I love her accent, I’d love to meet her but she can beat me up!!! 😂 She has big muscles!!! I couldn’t get him to try a single exercise! FYI, I’m 61!
Thanks so much! 🙏 I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️
thanks i m back after 2 weeks not doing this love this gives me energy
Awesome! Great music too! ♡
I have another of your 5 min arm workouts that I do daily , will add this one also , so easy to fit in .Have been following your channel , exercising daily for 4 months now & am feeling fitter, stronger , more toned & no more creakes .
You are AMAZING!!!! You should be so proud of yourself for sticking to and committing to exercise. Sending you a massive hug ❤️❤️❤️
Boy, did that burn! God bless you & thanks!
🔥💪Great job W'lida Deen ❤️
Love this idea of 5min work out, suits me. Just love your voice & everything about the videos,tnx so much ❤❤❤
Your arm workout is fantastic. Will trry to do every day ( I lasted all of 4 mins.)😀
That's totally OK Andrea!!! Take it at your own pace and you will build up strength and stamina. You've got this!!!! Stay strong and fabulous ❤️
It’s amazing what five minutes of Shellea’s work out can do for your arms I definitely felt the burn. 🔥
Good morning from the States. Love your work out video. If you have time, I have a request. I would LOVE some more stretching workouts. 🙏🏻❤️
You keep me motivated to be my best on hard days ... Thanks 😊 for your positive uplifting spirit.
This workout is a Great fit for my arms. I felt the burning sensation in my arms. This a new beginning for my life and no ending. God, I ask you to help me not to give up. It's easy to say, I'll exercise and loose weight than doing it. Help me Lord, to fight the Good fight of Faith. I can do All things through Christ who strengthens me. Amen. GLORY TO GOD. ❤🙏🥰
Thank you so much. This is just what I’ve been wanting something quick and easy to get started back on my arms again.