15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
ฝัง
- เผยแพร่เมื่อ 15 ม.ค. 2024
- Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik
2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):
www.fitbymik.com/2024-winter-...
WEBSITE: www.fitbymik.com
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#homefitness #bootyworkout #noequipment
Can you do more 20 minute full body workouts?! Yours are by far the best on TH-cam
Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.
I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.
Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤
Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰
Loved this style of workout would love more of these - your Pilates and barre too
Loved this, would love to see more strength with Pilates workouts.
Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!
Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤
Thank you Myk for all your great workouts.
Hope you have a wonderful 2024.
I ❤ these pilates workouts! Please do more of them! So fun and love the results!
Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤
Wow I don’t know how I missed this one! Absolutely loved this style and the burn is real! ❤ thank you Mik!
I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos
Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤
Loved the chill vibes and music, perfect for a nighttime workout.😊
Loved this! Would love more like this! Thankyou 🧡
OMgggg...feeling the BURN from here! Gotta try this workout for sure!
Absolutely loved this one!
Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you
That was a great workout.. Thank you for all that you do ♥️
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Absolutely loved this workout ❤ thank you so much...
Great lower body workout. I too love your 20 min full body workouts!
I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤
Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!
I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!
Thank you for this workout! ☺💜
Great as always!
I loved this one! Short and intense!
Such a good one, the burn is real!!
Love this! Thank u❤
This is exactly what I wanted. Hope you could do a longer version of booty & thighs!
You really have the best workout videos on TH-cam. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!
Love it, thank you!
Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.
I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.
😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️
Wonderful 🔥 Going to try to be consistent with this one🙏
Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik
Yayyy thanks coach 🎉
Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!
Ouch! Love this workout and the new background!
That was amazing! I used booty bands and it was perfect burn! 💪🏼
This was awesome!
..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸
Thank you Mik💕💪✅!
Would love to see more Pilates and Barre workouts!
I would love this too!
Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout
Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!
I really enjoyed that, thankyou😊
I am loving all the low impact workouts! No lungs/squats and pushups are my favorite
Oh yeah... I felt the burn!!!
Great workout! Than you! ❤
Watching this in bed, ready to start it in the morning 😊
Same! 😂
Every day😂😂😂
Literally me rn 😂
I love these routines, greetings!!❤ 😊
Oooof! That one burrrned!! Thanks:)
You are the best trainer 🥰🥰🥰
This was great! More inner thigh exercises please.
I've just found you. I'm in love. Awesome workouts
Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤
By far my favorite need more of these routines. Easier on the body than lunges😅
Loved it! Would love to see a 30 minute booty workout with dumbbells only!
I would like more like this with the band . Thankd
After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!
Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!
Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!
Loved it! Can u link the bottom? Is that from Womensbest?🎉
Where did you get those pants? Love them!
You’re the best
❤❤❤
amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!
I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪
Grazie.
I’ve never underestimated a workout more in my life sweating 😅
🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷
Me gusta mucho el entrenamiento
AWESOME WORKOUT ❤❤❤
You look absolutely beautiful. Just asking how long personally do you workout each day?
The beginning was so hard on my knees even w/ a yoga mat.
God it's really killed my chalories.great😊
In the first two work outs- Is this supposed to be hurting the leg that’s on bent the floor? I can’t tell if that’s normal or if my mat isn’t thick enough because it’s killing my knees
I love the outfit where is it from
😇
Can you do a booty workout with resistance band. Thank you
I'm curious - where was this recorded?
Great thigh and booty burn 🔥 More standing booty band workouts please.
Do you have a hip opener exercise
More standing only workouts ! (:
Thanks for the burning lower half❤️🔥🎉❤️🔥
🇪🇸🇪🇸🇪🇸😘
More glutes like this pls!!! ily
I can feel my glutes 😅.
Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!
Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊
I loved this one; simple movements but tough! I would love to see more inner thigh workouts.