Quick Leg & Butt Toning Pilates Workout 🤍 Tone your legs, butt & thighs
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- เผยแพร่เมื่อ 11 ก.พ. 2024
- This quick mat pilates class will give you a classic inner and outer thighs pilates workout and includes some butt toning sequences as well. Add some light ankle weights if you want a real challenge but believe me you definitely wont need them!
If you like this class style or you are looking to level up your results, definitely check out my 14 day Pilates Challenge on the Align App. It gives you a perfectly balanced 14 day Pilates and Nutrition routine that will help you level up your results this year.. You can access the full Challenge and Recipes here: www.align-app.com/14-day-pila...
Download the Align app here:
iphone app: apps.apple.com/us/app/align-b...
Web: www.alignapp.com/
android app: play.google.com/store/apps/de...
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
212 - แนวปฏิบัติและการใช้ชีวิต
I do this video daily, and I love it so much. My mobility and strength has improved so much! I think my cellulite is starting to decrease, too. My daughter, however, screams at the TV because she’s worried you’re going to fall down into the area behind you. She calls this the “not being safe exercise video” Lolol! I’m glad you made it through to upload for us without any injuries! Thanks so much!
I love this workout! I love how you feel like a best friend all throughout the video. These workouts burn so much but I feel so relaxed and energized at the same time. You’ve made exercise something I look forward to everyday :)
Yay Bailey you're back 🎉missed your workouts
Best thigh workout. Thanks, Bailey! ❤
Thank you for the new workouts Bailey x
Love the 10 minute workouts!
Love the rate new workouts are coming out! So fun trying new videos!!
Good quick workout my legs totally needed this thanks 😉
Love your workout videos!!
Love your workouts!! I hope you’ll do more 20 minutes ones and some 30-40 minute workouts as well.
I totally would love for bailey to do 30 to 40 minute workouts
Perfect workout ❤
Loved it 🎉
Such a beautiful and effective workout. Thank you, Bailey, you are the absolute best! 🤍
This was an amazing workout. I am new to your channel and excited to start doing your other exercises! Thank you!!
Very good helpful
Bailey, will you please do a video targeting the thighs right above knee please?
Look up quad exercises
Good one ❤😊
Love it! Thank you ❤
Nice workout and the background is lovely to look at too, makes the workout not just toning but relaxing too )
Love this one! Feeling good after it!
Just did it! Loved it 😍
Awesome!! Also please do more 5 min workouts that work crazy good! Thanks
Bailey! I have a question regarding one of your videos for 3 years ago(!) I just saw it. How do you manage to wake up early? Like resisting the temptation to go back to sleep? Thanks in advance!
It just takes discipline,
If you really want to get up
Early you can do it.
I loved this! Please, Please, Please do more of these lower body workouts?
Hola nena podriS poner el día 6 y 7 por fa..
I did this with 2kg ankle weights 😅
Love it! Is it ok to do this workout every day or best to skip a day? 🙏🏻❤️
Can you help a72 year old with loose skin on arms? Thankyou
❤
Hey babes! What is your workout split?