15 Minute SUPERSET Upper Body & Core Workout | No Equipment
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- 15 minute upper body and core workout full of supersets! The entire core and upper body working with this bodyweight workout! Simply follow along and join me for 15 minutes to feel those triceps working hard, weight on those shoulders and core engaged!
The timer will be on for 40 seconds of work, followed straight into 40 seconds of work then rest for 20 seconds rest!
All you will need for this workout is a mat!
TRICEP PUSH UP
PLANK LADDER
DIVER PUSH UP
PLANK TO DOLPHIN
DEADSTOP PUSH UP
DEADSTOP PLANK
WIDE PUSH UPS
SUPERMAN
PIKE PUSH UP
PLANK FEET WALK IN
CROUCH TO LEAN PUSH UP
PLANK LEAN
HOLLOW BODY TO PUSH UP
PLANK HOLLOW ALT KNEE TUCK
GORILLA PUSH UP
HOVER TO PLANK
SKULLCRUSHER*
ALT LEG RAISE PLANK*
alternative is Hover Skullcrusher (will be shown on screen as alternative) or you can perform regular push ups instead!
Core will be forced to engage, and remember to keep quads tight too during the plank!
A short workout perfect for post a weighted upper body session!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
![20 Minute Upper Body Strength Workout [No Equipment]](http://i.ytimg.com/vi/0Yx_qbbzM0c/mqdefault.jpg)
I just love her videos. Here is why. I HATE hearing someone babble on and on while doing the video. She just works it. She gets tired like I do. She giggles when it gets even harder. So glad I stumbled onto her on TH-cam.شكرا شكرا شكرا شكرا شكرا شكرا شكرا 🥰🥰🥰🥰🥰😚😚😚 I love you so much 🥰🥰🥰🥰😚😚😚😚😚
Hi Loukh...great comment! Yes I fully believe that once you have found Caroline you would never want to or need to go anywhere else! Caroline is just so superb in so many ways! Matthew
Hi Loukh, glad to know you’re enjoying and having fun with the workouts. And yes, Caroline’s smile during the parts when it feels difficult just shows that she struggles too and that we are in this together. The going gets easier, isn’t it? Hope you have an awesome workout ✨
Exactly, so very well said. Caroline is the best in every way. Have fun with this workout - these 15 minutes could get one of the longest 15 minutes ever (just previewing the video) 😆 much love, Karin
She never looks tired to me
Hi loukh, she's wonderful in many ways. Hope you had fun with this one
The day I can complete this workout with ease is the day I can love myself again. Thanks Caroline
Don’t forget to love yourself throughout the process!! Good luck!!
Who else here is counting the days till epic heat arrives! So excited!!
🙋🏻♂️
Hi Yara...yes definitely excited to see what epic heat will bring! Matthew
YES 🔥
Hi Yara, me🙋♀️🙋♀️.
Meeeeee! Especially since it's on my birthday:)
Bodyweight training is so much fun. A lot can happen within 15 minutes when it’s a workout by Caroline.
Hi Devansh...yes indeed! 15 minutes, but 15 very intense minutes I expect! Have a great workout! Matthew
Today there is also another suggestion out there that is in the 45-minute schedule with this exercise
Whether it's 15, 45, or longer... they're all intense! I am constantly amazed.
Anything can happen, but I think it'll be great to start off with this BW workout before moving on to the 45min one. Boy oh boy, it's going to burn😂
Good morning Devansh, definitely! I think one of the things we „Caroliners“ have learned is: Never underestimate a short workout with Caroline 😄 Happy training, Karin
One word you can always expect from CG, whether the workout is 15 mins or 45 mins... and that is: INTENSE! Always a great workout. Thanks CG! Have a good workout everyone.
Hi...yes...one of the many hundreds of brilliant things about Caroline is the way that whatever length the workout is, it always feels just right...whether it’s 1 hour full body or 10 min abs you know it is so well thought out that the length will be just right! Have a lovely day! Matthew
Agreed 💯 Every workout by Caroline challenges us to push ourselves that little bit more. And we wouldn’t want it any other way rather than it being intense, demanding and challenging. Happy training to you 😄
the perfect length to fit in between breakfast and my early university classes 💖🌸 always pushing hard!
Hi Miriam...that’s great that you can fit it in before lectures! May I ask what you are studying? I am a chemistry prof at a University of Reading in UK! Have a lovely day! Hope your uni course is all going well! Matthew
Just did this workout to kickstart my exercise journey again! I gotta admit, I felt a little ashamed at how weak I am now, but I know with exercises like this I will gain strength so quickly!
Same here! It’s been a year now so I really hope that you have gotten way fitter now :)
I am just starting my fitness journey as well and it’s scary but hopefully I will be much fitter soon! ❤
@@butterflyyloverris this recommended for beginners?
Amazing, good for you!! 🌻 How are you doing now? I realize this comment was about 2 years ago, hehe.
My push ups game has improved so much! No longer need to do push ups on my knees 🙌🏽
Hi Mora...that’s brilliant...fantastic achievement! Well done! Matthew
Hi Mora,so happy for you..what are you did today?
@@nikolinajosipovic7611 hey did upper body and upper abs from 1h series and this one
@@nikolinajosipovic7611 how is KB series?
@@nikolinajosipovic7611 Hey Mora and Nikolina, I did lunges challenge and the 15 mins leg workout. Found all the lunges on the yoga block difficult 🙈🙈. Will do this tomorrow
I was looking for a video my 8 year daughter can do to strengthen her body for gymnastics. She’s going to do this one! I need to join her! 😂❤❤❤
wow shes strong!
😌After those 1000 lunges .. I need a Walker... Thanks Caroline 😂
Haaha 😆 My entire lower body is so sore and stiff 😆😆 Happy to see the upper body in action today.
Hi Maryam...yes I can feel my legs today...but not too bad...and it’s a good feeling of soreness! Shows we worked hard yesterday! Have a lovely day! Matthew
@@matthewalmond4688 yeah same here and even doing warm up was difficult today😰
Did 45 mins shoulder workout followed by this 15 mins.. Now my whole body is tired 😂
Yeah Maryam, after yesterday's Lunges, even doing warm up was so difficult today 😜🙈
Hi Maryam ! Do you mean a...Johnny Walker ? 🤭🤭🤭
That was an intense 15 minutes! My arms are complete jello!! Loved this little workout!! And all completely done with only my bodyweight😅. I was excited to get to do all the pushup variations and I've been missing planks so this workout was perfect. And perfect at making my shoulders burn A LOT! My arms were shaking like a leaf through most of this!!🥴 Loved it! Have fun with this one everyone! Thanks Caroline!! See you all tomorrow! 👋🏻
Hi Melinda...I loved this one too...short but intense. I enjoyed all the push up variations! All good! Enjoy the rest of your day and see you tomorrow! Matthew
Hello i know this shaking ,,my arms shakes too like a nuddle but i trie to motivating my seeng Caroline arms ,,and i say my arm its stonger than i think and i feeling all arm burns .Tomorow i have sore but i like this becos needs to grow.😊Good night whis all best!!
@@orsolyatimeabejanhegyes5356 I always enjoy the soreness the next day too! Shows me that I worked hard and that I am definitely growing stronger!😊 You are right too..we are always stronger than we think!
my legs are positively DEAD after yesterday's lunge session! and the 15 minutes really finished me off! so I'm super glad its arms and shoulders today! lets do this!
Morning Aletheanisa...yes my legs are feeling it today too! Like you I’m glad to do upper body and core today! Hope you enjoy the workout and have a lovely day! Matthew
Hi Aletheanisa, likewise. Legs are super sore and I’m sure these 15 minutes would torn out to very intense. Have a good one ✨
Hey Aletheanisa, so do I. My legs are still on fire 💣. I am about to start this upper day first with the 45 mins then this burner. For sure, they might be dead after this session... short and intense are Caroline's ways of work😉. Let's do this everyone
I'm the same ..cant even stand up without any aches on my bum .lol
Loving these short but intense workouts! Caroline is proof you can work to the max with just your bodyweight!
Hi everyone...hope your legs are all ok after yesterday! This workout is short but I’m sure it will be intense! I love bodyweight workouts! Thank you Caroline! Have a great workout everyone! Matthew
Hi Matthew, the legs are super sore 😆 Supersets for the upper body today. A short session but I’m sure it’ll be a good *challenge.* Have a good one ✨
My legs are still sore and shaking .... my mom asked me if she could store her legs for a week or so to rest them 😂
The leg exercise was strenuous but fun😂
Yes u r ryt Mathew these type of workouts are super good and I'm very happy that we all did 1000 reps challenge it was fun ....my legs were shaking during the workout
Good Morning Matthew, upper body sounds great as coming down the stairs was not that easy this morning and my thighs are like jelly 🥴😆 Enjoy the workout, Karin
Probably one of the most efficient wok outs I’ve ever done in such a short period of time - you’re truly the best! ❤️
Good. Morning, such a lovely way to start the day. A nice quick, effective workout- thank you Caroline 🥰Have a great day everyone wherever you are 🤗
Hi Eunice...thank you! I loved this one too! I live near Reading in UK. Matthew
Thank you Eunice, wishing you a good day with an awesome workout! 😄
I actually wasn’t going to get a workout in today but because of this one, I did! Perfect timing!! Sometimes these 15 min ones are exactly what you need!!! Thank you for yet another amazing workout!! ❤️
Hi...I so much agree...a 15 min workout is so often ideal! Matthew
I love this woman. It AMAZES me how much you can do in 15 minutes with no weights at all. I just did this on my bedroom floor when I got home from the bar at 3am 😂 You don’t need a gym, you don’t even have to have experienced knowledge on lifting to do this. This content is free and can be easily found on TH-cam. Anyone who has any excuses is just LAZY
This is great Caroline! Perfect routine when you have got a busy day ahead. I loved the lunges yesterday! Thank you mil!! x
I love reading the comments and hearing how far everyone has come in their workout/fitness journeys on her! You've helped so many of us reach new fitness goals- thank you!
THIS IS ONE OF MY FAV QUICK UPPER BODY WORKOUTS I DID IT TWICE AND I FEEL SO GOOD ILY CAROLINE
I am always impressed by the cleanliness of your movements
Hi IZ...I agree...Caroline’s from in doing exercises is superb. It makes it all very safe for us to do...if we watch Caroline then we’ll get the move right! Have a lovely day! Matthew
Hi IZ! I agree with you! Working out with Caroline certainly helped me to focus on good form and posture. She is an amazing trainer! Have a great workout! Wishing you a wonderful day!😊
Hi IZ, this is so true 💯 I mean I never really liked bodyweight training but thanks to Caroline I look forward to it. Happy training to you 😄
Totally agree with has been already said
I didn't know there were so many different kinds of push ups! Awesome video!!
I love to discover exercises in Caroline‘s Workout I haven‘t done before. She always brings in so much variety.
Done both epics..enjoying the shorter workouts. Thank you Caroline you are an amazing motivation
Excellent Femia! So happy you are training hard and hopefully enjoying it too!!⭐️
Thanks Caroline! Have a good day!😘
This is just icing on the cake after the 45 min STRONG shoulder workout. Loved all the plank variations! 😀
I love her when I’m not doing her workouts and I hate her with every muscle in my body when I’m doing her workout! She’s a real inspiration for us women though! I love you and I can’t thank you enough! I only do your workouts because I know without doubt that they will be affective 💯
ahhhhhh I was finally able to do my first set of skullcrusher pushups I'm so proud!!!!! thank you Caroline!
Nice job Bethany!! That is so exciting!! It is always such an awesome feeling when we are able to complete something we weren't able to before. Especially when we all work so hard day in and day out with Caroline.
Fantastic Bethany!!! Go girl!!!!⭐️⭐️👊🏼👊🏼👊🏼👊🏼👊🏼
I'm still recovering from yesterday, just like the rest of you! You can do this everyone! I won't lie; this workout was intense, but it's over before you know it. Caroline sure knows how to keep us motivated! Happy Spring Everyone!
First add-on after ENDGAME day 42, second round. Terrific add-on; those triceps felt it all. Thanks, Caroline!
This got me so excited because I'm on a plan right now where I can't use weights for a little bit but I've missed doing your workouts. SO GLAD I could tune in for this one!!
This was an intense 15 min ab/core combo and was just perfect! Thanks Caroline! I love how much stronger I am now and was able to really focus to quality reps! I am so proud of myself!
You should be Heather! Well done!!👊🏼⭐️
@@CarolineGirvan Thank you Caroline!!!🌺 It really means a lot that you reply to so many of the comments from your fans!
Oh my gosh!!! I love this! Short and sweet! I can combine this with her 20 minute Jumping jacks or mountain climber that I missed!!!! Thank you Caroline for this!!!!!
Hi...sounds like you have a great workout planned! Have fun! Matthew
Of all the no equipment arm workouts on TH-cam, this has got to be one of the most intense. Love it!
Add-on for IRON SERIES Day 17! After such an intense session, this workout perfectly wrapped everything! Thanks, Caroline!
Wow best 15 mintue workout ever!! I did another one of your videos last week. It was intense but very fun.
This still remains one of CG's most challenging 15 min upper body and core routines! Still working on the skull pushups!!😬🥰
These add ons are such a great switch up. Thank you!
Great short bodyweight controlled session to start my birthday weekend on a good note 👌. I thoroughly enjoy Caroline's combinations. Have a great weekend everyone 😊.
After Lunges and Leg compound, Woke up with sore glutes. Next, Upper body and core! 😆 Amazing how we can have a good workout in 15mins. using bodyweight! Thanks CG! Let's do this!
Hi Trish, likewise! All done & dusted for the lower body but looking forward to put the upper body to test. Hope you’ve a good one ✨
@@iamdevanshkalra Hi Devansh! Yep, had a great workout! Wasn't easy. Sweat all over the mat. 😂 But happy I nailed the Skull Crushers. Enjoy your workout! ☺️
Hi Trish...absolutely...with Caroline 15 min of body weight gives a great workout! Hope your legs soon recover! I loved the 1000 rep challenge yesterday...and although a bit sore my legs feel good today! Matthew
@@matthewalmond4688 Hey Matthew! Thanks. Yeah, we all loved the Lunge challenge. Legs burned throughout. Also did the Shoulder workout today sa shoulders on 🔥. Enjoy your workout! Have a lovely day! ☺️
@@trishd.7346 Me too, I am so proud on how I handled those skull crusher👊👊
Your form was perfect; I am a fitness Instructor and it was super hard for me, I loved the challenge. Thank you.
OMG!!! Those shorten workouts are killers!!! Thank you Caroline!!!💪💚💪
Add-on after IRON SERIES Day 17, second round! This one is a gem! Completely exhausted today! Thanks, Caroline!
This looks like a short yet spicy upper body and core session. Those arms and core will be on 🔥
Thank you for making this no repeat, just like how we want it ❤️
Hi Jessica...yes I’m expecting a super intense 15 mins! I’m looking forward to it! Have a lovely day! Matthew
Hi Jessica, you’re so right. 15 minutes are all you need 🔥 Have a good one ✨
Hi Jessica, Matthew and Devansh, 15 min after 45min of solid shoulders work will be no joke joke. Intense and later may be dead upper 🙄 I will let you know in few hours🤩
Hi All...just finished and I loved it! A good intense 15 mins! Have fun everyone! Matthew
Hi Jessica! I combined this one with day 19 (Epic II) and I loved it! Short but intense ... by the end my arms were done😅. I'm sure you'll love this one too! Go for it! Happy Tuesday!😃
I just completed this after Beastmode day 2 and even with my arms and shoulders being fatigued from the previous workout, I could totally see a difference in my performance from the first time I did this video to today! Totally stoked about that!!!! I never thought I would be good at pushups, but last night at a Taekwondo class a black belt told me he loved my pushups! Thanks Caroline! I wouldn’t have pushed myself to get to where I am today if I hadn’t stumbled across your videos! Good luck everyone and good job!
That's so great!! Well done, you! I was exactly the same, I was so rubbish at push-ups it honestly amazes me how far I've come since I've been doing Caroline's videos. I hope you're having a lovely day! 💖
I just got started this end of 2022, but I hope to get better at pushups in 2023 because it's going to be an epic year in all areas of my life. Let's go!!
Thank you so much for posting these workouts! They are a great help 🥰💞
I needed this today. Caroline’s high quality videos match the high quality exercise.
Looking forward to this workout!
Thank you, Caroline!🌟
Hi Meli, hope you’ve a good workout ✨
Morning Meli...this is another great workout! You’ll love it! Has it stopped raining yet? Matthew
@@iamdevanshkalra Thank you, Devansh! You too! Meli
@@matthewalmond4688 Good morning, Matthew! Indeed it is! It has just stopped now and good weather tomorrow! See you soon! Enjoy your day! Meli
Hi Meli...that’s good! Enjoy the nicer weather! Matthew
Thank you my fitness queen for this brilliant additional add on
You make my days. Big hugs to you from Athens Greece ❤️🇬🇷
The workouts really makes the core feel stronger and the quality of the exercise combination was superb.. Really enjoyed the session.
Hii Caroline YESSS i loved this one a lot of pushups my hands were ahaking after but i just cant explain enough how much i love working out with you.Have a lovely Tuesday❤
Yes! I loved how my arms and my legs were shaking so bad at times. This was a really awesome and intense workout! I'm with you too..can never explain or say enough how great it is working out with Caroline everyday. Just amazing! Have a great day Emilia!
Loved this quickie!!Short but to the point.Another favourite workout this week.Thanks Caroline 😊
Hi MK...I fully agree...this wirkout is only 15 mins...but it is perfect. You don’t need longer if you focus on the exercises properly! Have a lovely day! Matthew
Hi MD, Every day we have a new favourite with her... more like the majority of the time 😂
@@pamysmeuy5748 So true😅
@@matthewalmond4688 Great job on the workout Matthew.Have a great day 🙂
we can't wait to try this one! thanks for all your great workout videos 🤗
What a great compliment to the pre epic heat day 2! Thank you for such great workouts!!! 😍
Am gonna do this!🤗🤩🔥
Looks like another amazing workout. I’m sure my shoulders will be screaming for mercy🗣🔥
Hi Rey, after day 19 (epic 2) no doubt on the shoulders screaming😂😂. I definitely experienced that💥💥
Wow! This was such a fun core challenge. Loved your creativity, Caroline. After 45 minutes of working my shoulders and then completing this. it was tough but I did it!
This is perfect slow and deeply. Thanks Caroline. Love you all 🥰❤️💪🏻
That was the first time I managed to do the triceps ush-ups with straight legs (instead of on my knees), I'm so happy! Thank you Caroline Xx
Hi Monika...that’s brilliant! Triceps push ups are hard and when you can do full ones it’s a great achievement! Have a lovely day! Matthew
@@matthewalmond4688 thank you, you too :)
Congrats Monika! That is fabulous! Tricep pushups are definitely one of the tougher variations to get. Soo rewarding when you get to do them fully. Nice job! You are definitely getting stronger!
@@melinda5610 Thank you :D
Wow, adding this onto that 45-min dumbbell shoulder workout was super hard!
Love the short workouts that can be added onto main workouts. Love the variety!! Fun!!
THANK YOU Caroline for the scull crusher alternative!
Great workout! 🔥
Those 15’ were super intense... loved it!
Hi Jenny, well done
Yes! I loved this workout too. Amazing how intense 15 minutes can feel. I was so happy to get to do planks and pushups again. I had been missing them!
This looks great! I plan on doing E2 day 17 again today and this will be a great finisher for that workout. Thanks Caroline😁
Thank you Caroline, this seems to be an intense and fun workout 😍😍
Damn those skullcrusher pushups are coming along nicely 💪👌
Yes! I totally agree. I was surprised how well I did with them today! Especially with them being at the end!
👌🏼👊🏼👊🏼👊🏼👊🏼⭐️
doing this later tdy in the morning :)
finished it
This was a great workout! Skullcrusher at the end gets me. My arms was shaking like hell. Thank you so much Caroline!
This workout is insane. Props to anyone who can do all of this 😂😂😂 she’s a beast and I’m realizing how weak I am. I’m working on getting stronger.. but golly this is hard 😂😂 I may have to come back at a later time.
Well my legs WERE tired from yesterday but that has now been replaced with shoulders and core 🤪. Done! Excellent challenge as usual. Now I’m heading to do the shoulder workout.
Ready to smash it 🔥❤️❤️❤️ lots of love 💞😘😘
Have a great workout Chandana! ✨
@@iamdevanshkalra you too 😊🔥
Wow, how amazing! You combined several different exercises from separate sports like Yoga, Calisthenics and regular fitness-routines. I had a great time joining your workout! Thank you for that enriching bodyweight workout!
I loved this one! I love getting such a great workout with no weights 🔥💪🏼 Thank you!! ❤️
Compact workout 😎🙌
I'm down 60lbs and super close to my 6 pack! Thanks Caroline😍✌💚
Congrats 👏 🎊
Hi Kazoo, good job! Your dedication pays off ✊💪
Hi Kazoo...well done! That’s so brilliant to hear! Shows just how hard you’ve been working! Matthew
Wow Kazoo!! You’ve been working so hard!! Incredible journey you’ve been on... well done so far Kazoo!!⭐️
@@luislenoirstaraceverde2493 thanks buddy!! Been a epic journey 😆 ✌
This is my fave workout from you! Holy moly challenging 🔥
the first few times i did this i couldn't do many of the movements, now i can do almost all of them. seeing improvement 🤗thank you so much!
Good morning Caroline, good morning everyone! Just did the 45min shoulders from epic2 really enjoyed it, very tough, could only manage 6kg and 5kg for laterals! Hope you all enjoy whatever you decide to do! Really curious about Epic Heat! Thank you once again gorgeous lady! Have a great day all! 🌹
Morning Geri...nice to hear from you as always! Glad you enjoyed your workout! I did today’s 15 minute one plus the recommended abs add on! Loved it! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, that was a good mix, how did you get on with the lunges yesterday? Geri
Complete it after the shoulder workout was hard... I feel everyday more strong💪🏼
Love this workout. Thank you Caroline
That was perfect for me today. It was very challenging, worked the areas I was aiming for, and thank you for truly supersetting it. I'm going to save this one. Thanks, Caroline!
The lunges for yesterday were so hard but it was great thanks caroline let me do this now
Hi Marion...yes those 1000 lunges were hard...but a brilliant feeling of satisfaction on finishing them! Have a great workout today! Matthew
You're love for us is wild ❤️💜❤️💜❤️❤️💜❤️❤️💜❤️💜 You're a Treasure💕 Caroline, GOD BLESS YOU RICHLY 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi doreen, beautifully said! 🤗
Short, sweet, challenging and doable! Thank you!🙏🏼😊
I love this workout. Short and effective, also lots of fun, I enjoyed it so much. Thank you :)
This is is an awesome 15 mins, don't be fooled by the slow pace as that only add to the intensity. The core is in play during the pushups and the fact that you transition keeping the core engaged makes the plank session extremely challenging. I love these mini sessions they are so useful and I can slot them into EPIC when needed. For 15 mins the upperbody gets a major pump 🤩 I followed this up with the recommended Arms and Shoulders session which is one off my favourites. You certainly feel the triceps after the upperbody session.
I agree Anthony! This was an awesome workout. Very intense 15 minutes. Going straight into the plank variations really got my shoulders on fire🔥!! And I could definitely feel my quad soreness as well!! Haha!! I was happy to get to do some pushups and planks again. I had been missing them after our kettlebell week. I felt a nice pump after just 15 minutes as well!! Have a great day..see ya tomorrow.
Hi Anthony...nice to hear from you! I enjoyed this too! I liked the pace and the focus on technique in the push ups...I am definitely improving all the time...then straight into a plank variation. All just worked so well. Afterwards I did the abs add on workout...which with a warm up meant a good, intense half hour. All very good. Hope you are having a good day! Matthew
@@melinda5610 Hi Melinda, oh don't mention the quads and the calves they are tender from yesterday. That was a great session but the KBs last week really did improve my shoulder strength. Did you do the shoulders and arms after this one today, that was a great recommendation but the triceps felt it as they were feeling bit with the Push-ups and Planks.
@@matthewalmond4688 Hello Matthew, I did this one followed by the recommendation shoulders and arms which was a full sesssion for the upperbody. Yea slow was great 👍 definitely you feel the tension. Got a call to go for my vacation so just had that at 1500 and hoping I dont get too many side affects. Have a great day and email you later 😀
@@anthonycarson2541 Hi Anthony...great you’ve had the jab! Hope you don’t get any side effects! I was fine..no problems at all. Rachel has her first jab tomorrow afternoon! I’ll catch up on my email tomorrow morning. Matthew
Hy eweryone ,im so glad and never forget what i feel now .Thank you wery much Caroline .Im loking foward what im doing this day and i think its perfect combination you make this day .I knowing to do in past plank challeng ,i hope you make a week who you do challeng week ?!Happy Day i whis for all!!
Hi Orsolya, yes a perfect combination. Have a great workout, I’m sure you’ll smash it ✨
@@iamdevanshkalra Thank you Devansh i whis you have a Great ,im done and feeling amezing ,i not have sore too much in my legs ,becos i trained much ,i doing ewery week wall sit challeng thats helped much .Now i need more sholders workout and upper body that after sure i have sore☺.Happy day for you too we smashing all workout whit Caroline i know👍.
Challenge week! Waw.. Beware of what you wish for!
@@arwab2158 Hy im just whishing this ,Caroline what she considering its good idea ?!i hope Enjoyed this session too ,i whis Lovely day!!!
Hi Orsolya!😊 Hope you've a great workout! I know ... you a training hard! Push ups are always challenging but Caroline made us strong, doesn't she? I completed this workout plus day 19 'strong shoulders'. All good fun!😁 I loved Caroline's plank challenges too ... great for a strong core! Enjoy your workout!😃
Obrigada Caroline! É sempre um prazer assistir e treinar baseada nos seus vídeos e orientações. Tenho me empenhado mais nos movimentos lentos e vejo muita diferença🥰😘
hey all. Completed the full hour as suggested in the schedule but I just cannot believe we got all this done in 15 minutes. Hey Caroline how awesome was to read your interview today in the Irish News, you are just amazing. We are so grateful to have found you 😍
I cant feel my legs and my butt.... Thanks Caroline since March 2020 i have never feel that sore
Hi...yes it’s a good soreness isn’t it! Shows we worked hard on those 1000 reps! Have a lovely day! Matthew
Perfect little add on to the 45 minute shoulder torture today....haha
😆 well done Janet!!!👊🏼👊🏼👊🏼
Totally enjoyed the different variations of push ups, followed by 45 min Brutal shoulder work out , shoulders, arms on fire🔥🔥🔥🔥🔥🔥
Loved the workout Caroline! Short and effective!
Did epic 2 day 19 early this morning and this 14 hours later, after work. Thought I'd be OK with such a long gap. How wrong was I?!? Shoulders were in bits and legs stiff too from the 1000 reps yesterday 🔥🔥 A good day's training along with the suggested core ⭐⭐⭐⭐⭐
A little add on...I only used to be able to do skull crushers as a one off exercise when rested and could never push up when in a workout. But now I can. Little victory dance 💃
Fantastic Nicola!! Great training this week!! ⭐️⭐️⭐️
This doesn’t feel like a beginners workout at all
Doesn't say beginner's anywhere.
My mistake that is what I had searched for.
i recommend Lucy Lismore's channel is you are looking for beginners' workout :))
A lot of hers are on the harder side due to time length and intensity. But still great for intermediate or advances levels once you get there!
Exactly
Thank you for this amazing workout. My arms and shoulders are on fire. My legs are ok from yesterdays lunges. Thank you for sharing your workouts.
thank you for each new lesson! super :)