35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 3 ธ.ค. 2023
- Get ready to strengthen your upper body and core with this 35 Minute Moderate/Intermediate Pilates Workout! 😊
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole you are a genius, you made a 33 min hit routine feel like a 10 minutes yoga series. Thanks again for posting these
It’s been 1 year since I started taking your classes. I had a weak knee and i couldn’t hike or run anymore. Your classes allowed me to strengthen my knee and my whole body in a gentle way. I got able to hike 200km in Nepal 3 months after doing your classes consistently (3x a week)! Thank you 😊
Congratulations on your progress! I am in the same situation, I had some knee injury. I started about a week ago and already feel better. I hope I can stick to it for a year like you did 🤞
amazing & inspiring , thanks for sharing
@@lrizzard i wish you the best with your recovery! I know once I started to notice my body progressing, it didn’t really felt like training anymore, just a moment of self-care. I hope you will find your own balance with the practices 😊
crazy!
So amazing ❤
I loved the tricep push-up flow! I don’t think I would have been able to do that many push ups without the other moves
Yay so happy to hear that! 💗
Just a head up for any beginner, this is not for beginners. I tried this as a beginner, and it was extremely difficult and I needed a cool down in between some of it because I couldn't just keep going doing the same thing but different. Other than that, it is a good workout.
I am so happy to have found your classes! I have never done pilates before and never realized how great of a workout it actually is. I was very sick of going to the gym and lifting weights and it’s so cold where I live in the winter I find it difficult to motivate myself to leave the house and go to the gym so I don’t workout. You make it so easy to follow along and I can get a quick workout in almost daily without excuse or difficulty. These are my favorite ever and thank you for making youtube follow alongs so that it is more accessible to others, especially since in person classes or subscriptions can be so expensive these days.
I loved seeing Remy! My dogs always want to lie on my mat and join in with me when I’m doing one of your workouts😂
LOL same here! My cat conveniently decides to walk under me while I’m doing planks like she’s my fitness coach
Love hearing about all the Pilates pets 💞💞 my cat sees the mat as a cozy surface to cuddle on and will sometimes lie on it before I start class or lie down under my legs in tabletop position during ab exercises. He also will sometimes look disappointed when I signal that I wanna start class because he knows I won't really have time for him for like an hour.
My dog does the exact same! Mind you, she takes up half of the mat 😂
I have a white cat too, and I see they have the same personality, I’ll sit right here, but don’t touch me too much or I’ll bite you😂
I keep having to push mine 😭
Hi, Nicole! I wanted to thank you here, in front of everyone, so your auditory can see how grateful I am that I found your account. I’m 13, skinny and toned, but my whole life I’ve been thinking that I have more fats than I should. I started doing very intensive workouts and because of that, I lost my period.. I knew how bad was this for my health, but I kept doing it. I started to feel really bad about what I do to my body, because it wasn’t feeling good..One day I said “STOP”! I started doing your Pilates workouts and you cannot believe the change I felt! I started having better mood, my body got more toned and the best thing is that I got my period back! Thank you, Nicole for uploading these videos! You changed my life and I’ll never be able to thank you the way you deserve, because the things you do are massive! Thank you..❤️
This is so sweet 🥹 so happy for you! Work hard and grow strong ❤
Keep going love! Proud of you ❤
how did you get your period back?
This class made me cry because I felt so proud of my body! Thank you ❤
Proud of you🩵
That’s so sweet❤
Hi Nicole! It’s 8:30 in the morning and gloomy day here in Japan, but I feel very refreshed after your 35 min. workout with your cutest Remy❤ I can’t thank you enough for this amazing video, and I’m so so grateful that you are always with us. Thank you Nicole for your continuous efforts and the great work! 🫶
I'm so happy that you are now feeling refreshed! Thank you so much for practicing with me and for your kind words. Really means the world. Sending you lots of love. 💗
I've been doing your Pilates workouts religiously for the last 8 months, following your weekly workout schedules. I want to thank you for using your gift of teaching to help us build strong bodies! I have strong abdominals, triceps, back, and shoulder muscles. May God bless you in abundance.
I normally begrudgingly go into arm workouts , but this arm and abs one was absolutely beautiful. It definitely was a killer but the movements were so sneakily smooth that it didn’t feel like a normal arm workout. I wouldn’t expect anything less than Nicole finding a beautiful way of sneaking a tough workout in. ❤
I really enjoy your classes. I used to do a lot of high intensity workouts but didn't really see results and really noticed it stressed me and my body out. Your workouts really help me to tone my body and also easy my mind. Perfect start of the day. Thank you so much!
Hi Nicole!
I'm currently following your June week 1 plan, wow! That was quite challenging but also felt soo good. Especially for shoulders and wrists! Thank you Nicole ☺️
for me this was the perfect amount of intensity - stretch - speed thank youuuu Nicole
I have always enjoyed Pilates, but your workouts have truly taken Pilates to a whole new level for me. I feel healthier, stronger and more sculpted than ever before. Thank you Nicole!
doing your workouts is becoming my favorite part of the day! I always feel so much better after doing them. no matter how much it burns, it's always so enjoyable :) and even though I am doing it in my room I feel like I am doing it beside the pool like you haha. I am also in love with how your cat pops up in the videos, it always makes me smile a lot and is adorable! I loved this workout a lot, it was challenging yet calming. thank you so much for doing what you do :)
I'm 56 and have always exercised - weights, hitt,, run/walk, etc. I have also added yoga in the last couple of years, but I'm just not good enough to get enough of a strength workout out of it. Unfortunately, as I get older, the workouts I've been doing (minus the yoga) seem to cause more damage than good with my aging body. I started with Nicole's videos 3 days ago and not only can I see an immediate difference, my joints aren't screaming at me. This is just fantastic. Thank you!
I’d love to hear more about this!! Everywhere you look, it’s all about weights and hiit. Especially as we get older everyone keeps saying I need to lift weights and I have my whole life. But it’s just harder to recover now and I find I can more easily feel too tight or sore. I love this channel and the weekly schedule and I add in walking and rebounder. I want to age gracefully and strong and hope that’s enough even without formal weight training!! I’d love to to hear how you’re doing and if Pilates is “enough”
Nicole I love your workouts it's like my battery charger for my body and soul.
Just finished the workout I enjoy it very much its super creative you always come with new and feeling good exercises
Nicole, I cant thank you enough for your content and the fact that you provide us these beautiful videos for free. Such a beautiful soul ❤️ much love from Poland ❤
Does anyone else love doing the smile kick with her at the very end?? It’s EVERYTHING 🤣😍😝
Thank you for your wonderful workouts Nicole!!
I’ve never done it!! I always just smile back at her lol. But now I think I’ll start!!
Been doing Nicole's classes for 3 months now and wow the difference I'm feeling. I felt it today thou
Here for the first week of March 🥰 Love love love your workouts and your schedule. I'm just a little 🤏 frustrated with myself because I can't seem to finish all of the exercises (especially the plank ones), but I started last week so I'm hoping to get better as we go. Thank you so much for this beautiful home pilates workouts and for the love you put into them 🤍
Same here! Yesterday's exercise I couldn't finished it because it was too much lol
I bilieve in us! We can do it 💪 let's catch up in a few months 🥰
@@piagigliotti4685 Yes! Let's do it
It’s been around two weeks since I started with you. And honestly I feel so light, I used to felt bloated all the time but no more. Thank you very much for this classes. Greetings from Mexico 🫶🏻
Thank you, Nicole! And thank you, Remy!! Haha. Always love seeing you in class. ♥️
Just what I needed right now
I can’t express how much you have changed my life by shaping a healthy connection between mind and body
Thank you so much…. ❤
Love from India 🇮🇳
You’ve been my go-to Pilates instructor for a little over 2 years now. I love your videos so much! I always feel so relaxed 💛 I also love seeing Remy. He’s the cutest thing
Tus rutinas Nicole, son lo máximo!! En poco tiempo se logra mucho sí seguimos tus meticulosas instrucciones. BRILLANTE!!!
I have been consistently doing your workouts for a little over a week and I love them, I quit the gym because it caused me so much pain and with your workouts I feel the burn yet its gentle on my body, I feel energized when I am done. Thank you so much.
That was the most peaceful upper body workout i have ever done. So effective too. Nicole you are a master at what you do ❤
I don't know how to thank you, dear Nicole! You're the best🩷
Great class! Would love to see more longer 45 minute sessions in the weekly plan and overall.
La mejor rutina de abs y brazos. Deliciosamente dificil
I love Nicole’s workouts and can’t enjoy it for free 😊 big thanks to you for taking time and dedication to creating them. I’ve never missed a single day! Thanks for being part of my workout journey!
I loved the speed of poses with strengths for total body workout.
I’m a weight lifting girl and I’ve started to feel like weight lifting is making me too bulky! I’ve looked down at Pilates people for a while and after this I have to say it is a lot harder than it looks… I apologise on behalf of the weight lifting community!!!
Me to!! I felt like I was getting to buff and wanted to slim down, and before when I thought Pilates were overrated I’ve absolutely fallen in love!!
I usually struggle to have the will to exercise my upper body, but this was a lovely one! Mil gracias
Aw me alegra! Abrazos grandes para ti. 💗
As someone who was dreading doing this, I enjoyed it a lot. I feel so much better. Thank you Nicole!
Hi Nicole, Ive tried several other Ab workouts I never had any improvement till I came across your channel.I’ve been doing your workouts for a good few weeks now , and I can’t believe how my abs have improved. My posture is so much better and my stomach has almost flatten. Thank you so much ❤
Just found your channel and tried this class, it was very challenging and difficult as a beginner, but it was also weirdly relaxing???? and very rewarding. I couldn’t do everything perfectly, but I’m proud of myself for giving it a try. Will be back tomorrow for another one 💛
I loved this upper body and core focused class. You are the best pilates teacher on TH-cam, You know. ❤💯 Thank You so much Nicole. Have a great day🙏
My favorite so far! Just because of Remi!😸✨My Suki does all of that cute stuff while I’m on the mat following along😻… and she’s white too except with a ringed orange tail and head markings🫶🏼
Thank you, Nicole! Even though is a hot summer in Brazil, I still feel very refreshed after your videos and of course, happy about the workout and calm music! ❤
My back was so tense, but after this I feel so much better!! Please more upper body and core workouts!! Gracias!
Honestly Nicole, I love your work so much, I’ve never been that much of a fan of pilates before but with you I’m learning to love it more and more every day. It’s listening to your voice, it’s the movements, it’s the music, it’s the way I feel after the workouts, everything, I love it! I would genuinely love to fly to Thailand and pay for a class with you irl!❤ Thank you so much for all the good energy you put out into the world!🥰
Finally giving Pilates a chance! I loved this as my first workout! Thank you soo much Nicole ❤
Thank you Nicole for this amazing opportunity to start my day with this great practice! Love everything about this class and also you beautiful cat. Have a blessed day❤❤❤❤
What a beautiful workout! Will be doing this one tomorrow. I could actually feel my shoulders burn just by looking at the workout....❤ thank you beautiful Nicole, as always❤
I'm always looking forward for your new workout! Thank you so much Nicole 🙏💕
Exciting new moves, loved it! The time just flew by, I had a lot of fun. Also, thank you for transforming my body btw, I just go wow now looking into the mirror. 😄 never been happier with my physique than after years of working out with you and that isn't even the main reason why I do it. But wanna say thank you for that. ❤
The way you had to move Remy to the side was so adorable. 🥰🥰 always my favourite scenes.😻😻😻
Aw that makes me so so happy! Can't tell you how much your comment made my day! Sending you so much love and big hugs. 💗
This was so good and a great mood booster, tysm nicole for your uploads! we appreciate you
I was so excited to find a new video from you, Nicole! I really enjoyed this half hour training, challenging but not exhausting! Thanks Nicole❤
I’m so happy that there’s another upper body Pilates class! I love your videos❤❤
I always used to get bored during workout, but since I found your page I am enjoying it and have been consistent for over a month.
I enjoyed today's class. Thank you Nicole! Hope you had a beautiful day!
Hi Nicole, I just wanted to say that normally I skip workouts that are focused on the upper body and core because I find them so really hard and usually give up? That being said, I really enjoyed this workout (maybe because I have been following your weekly playlist for a few months and built up a tiny bit of strength)- it was challenging without feeling impossible, I was shaking but felt so strong and graceful (I probably wasn't that graceful hahah). Basically, I just wanted to say thank you for your amazing workouts!
Since I have started your classes, I am getting much stronger than before and the pain in my left hip joint gets better as well. Thank you so much!
You almost killed me with that last plank nonsense. But now that it's over I am, admittedly and perhaps strangely, thankful.
Your classes are a blessing ! Thank you so much for the content you share on Ytb.
I love it when your cat joins the workout!!!
30 mins of Nicole followed by a 30 min yin class. My idea of heaven. ❤
So amazing to feel the intensity without much movement! Thank you for another great class. ♥
Loved this class!!! I have been doing your classes for a few months now, between running and lifting. I always look forward to my yoga// Pilates days!!!! ❤
Thankyou nicole ❤❤❤, I had wrist pain today, so it was hard for me to do some exercises, but your girl did it successfully. And the final wrist strech was much needed, what a wonderful session. Thankyou again 😇😇😇
Thank you so much, Nicole!! I love all your classes but your core and yoga workouts are my absolute favourites!! ❤❤
I always wanted you to do an upper body class and it was as perfect and i hoped!!! thank you for everything nicole, i truly love your videos 🥰
Since the pandemie i follow you every week. My body has change in a complete another way. I thank you a lot and im happy of every new and old videos of you. I hope you will never be stop with this amazing sport❤lovely regards from germany
Dear Nicole, thank you so much for your kind and fun videos! Pilates with you is my favourite part of my daily routine ❤❤❤
Love the combos in this video Nicole! Wonderful mix of exercises!
The last stretch for the chest and shoulder I’ve always done with my arm straight out to the side . Never did it with a bent arm and wow what a difference stretching it that way! Always learning something new thanks to you 🙏🏼🩷 Thank you for all you share! 🥰
New follower here, I woke up with headache but this pilates session already makes me feel way better!
Was looking forward to this video since last week! Thank you so much, I loved it 🥰
last workout of 2023! nicole, thank you for your beautiful classes, i have loved moving with you this year 🤍
felt like giving up half way through but pushed through and it feels so good! thank you!
I love Remy but she’s so chill when I’m struggling in the plank 😅 it makes me collapse
Another great class. I look forward to every class. Thank you for continuing to share classes with us 🙏.
Excellent class! Happy to be in this journey with you!!
Thanks again Nicole. That was a challenging one! I love your kitty. What kind of kitty is it? He/She really respects your practice!
My arms are shaking so much! That one exercise that we had to glide forward was so difficult that the 1st time I did it I fell on my stomach 😂
Thank you Nicole for another energising yet peaceful, beautiful pilates workout 💛
I remember thinking pilates was easy as a Muay Thai boxer until I tried it one day and I fell in love with it! It helps me so much to strengthen my body and recover ❤❤
Merci Nicole, i roll out my mat as soon as i see a new video of you. I love your cretivity in the exercises and your combos. Xx from France !
Nicole, your 35-min upper body & core Pilates workout is a lifesaver! 🙌 Seriously, thank you for these at-home gems. Quick question: any tips for post-workout recovery? 💪💖
Absolutely loved this Nicole!!! Thank you!! This was challenging but not to where I couldn’t do it! Absolutely love you and your workouts!!
Thank you, Nicole, for amazing class!! Love you ❤❤❤
Wow this was fiery yet so good
Thank you Nicole ❤
Absolutely love the cues and tranquility of your workouts
This was my first time trying your workout and I thoroughly enjoyed it. It was very challenging and relaxing at the same time, thank you! ❤
After so much back pain, this workout really helped to heal my spine from bad posture, thanks Nicole ❤
Oh I loved this class so much for my Christmas morning Pilates, the turned out glute work felt great! ❤
Thank you very much for your classes Nicole. I really enjoying them and how you explain the moves and the breathing so well😍 and, even more with Remy I love him😻 😻
Thank you Nicole ! Love your combos too !! 🙏😘
Nicole!! This was exactly what I needed this morning! ❤🎉
Thank you Nicole! ❤❤
This was a special one. Sneaky intensity and beautifully calming. This brought up some type of emotion in me, thank you so much! You're incredible Nicole!
Omg i was just going through your videos. Blessed my morning with the upload!!
Nicole amo tus clases, se me pasan muy rápido, love you 💕
Thanks, Nicole and kitten! My cats play a major role in my classes, too. Exercise is so much fun with mischevious cats in the vicinity!!!
This was so hard! Thankyou I now feel stronger and more positive and calm! I found it quite hard to do all of the sequences but hopefully if I practise I will improve. Is there any way to look after my wrists as they really hurt especially at the start of this workout( they are very weak. ) thankyou! 💜
I feel amazing physically and mentally after this exercise! As always, thank you Nicole!
Thank you!Fantastic workout with perfect music and amasing stetching!!!!🥰🥰🥰
Loved the workout! Thank you Nicole. 💕
Your classes are so well explained and so nice to do, thank you so much!