Been using this for almost a year now (turning 14 soon). I remember i barely could start the first 3 excersises. I started small. I couldnt even do 10 pushups. Now i can do 30. Had no muscle. Now i do. I did the workout barely till the half. Now i can do it till the end. I hope this shows how much progress you gain by doing something consistently. Thank you for reading this and good luck.
I agree, this one is really great! When I was on vacation and had no access to weights, this workout helped me a lot. I was thinking it could work for maintaining muscle but I believe I developed some more especially shoulders, and my push ups definitely did improve. It's so fun too! Good luck to you too fellow Girvanator 😺
Thank you! I'm now 14 and I've been working out mostly lower body so I want to do some upper body work to...cos I can't do 10 push-ups lol hopefully I'll end up being able to do 30 to 🤞
For the people who can't do propper push ups. Just do everything from your knees. I promiss your it still burns and you will build you arm muscles the right way. btw thx Caroline for this great workout💪🤗.
Push ups, i used to dread doing it, caroline all your exercises has made me stronger, still a challenge working on going deeper and doing it slowly, pushing myself to give my best.❤❤❤
Hello Brindha, I am like you. I did it this morning but I must say that I am still working on it and doing my own best✊✊🎊🎊💃💃. Let's keep working to get better💦🔥🔥
I've never thought I'll be able to do sooo many push-up. Thanks to your workouts, I smashed these 15 min. Thank you Caroline, for the strength I've gain and I don't mean only physical❤😊
I never knew what my body was capable of until coming across your workouts. I was able to unlock some bodyweight skills, thanks to you. Thank you Caroline for always pushing us beyond what we know we are capable of! PS: those skullcrusher push ups and crow hold seem impossible for now 😂
Caroline, I loved this workout despite it being super hard. Thank you again for all your efforts in making these videos. Your creativity and hard work in putting together different exercises, that constantly challenge and stimulate, makes you stand out from the rest of the trainers on here. Thank you once again.
I can't say how much I LOVE this ! It's literally my dream arm workout ! Rn I can only do everything on the knees, but I'll come back and get stronger ! Update : 2nd time doing this, I do feel stronger ! Since the first time my wrists hurt, today I tightened socks around them, and it helped a bit
I love your exercises. You are distinguished. Exercises are strong and effective and have changed a lot in my way .. I want stretching exercises and body sculpting 💕
Oh Caroline, I absolutely LOVE your workouts! So many new moves I've never done or seen...bicep pushups (I'm excited for those). A huge thanks for all of your amazing workouts!
This time last year I couldn't do a normal push up let alone a tricep push up. Today I did tricep push ups for the full timer 💪😁. Push ups are still not my favourite but I do them because I can, and that is down to CG workouts! ❤️
Even though I'm still working on regaining lost strength, I was able to try my best in this video, even if I couldn't finish a pushup, I could lower it down slowly.
It is definitely a gift to be able to kick someone’s butt in just 15 short minutes and Caroline does that consistently!!! 🤣 This was NOT easy by any means and I needed to take breaks for sure! We added on the 15 Minute Arms & Standing Abs which was fire in and of itself!! Thank you so much girl! You rock, as always! 💕
Arms looking👌 nice and steady. Caroline is by far one of the most effective guided workouts I’ve done, I especially love the upper body workouts. 10/10 would recommend
Morning Caroline and all! I agree it’s great to get the encouragement, Caroline is a fab motivator, I am following her suggested program just finished D22 in the dark at 06:30am, super start to my hectic day! Thank you gorgeous lady, have a great day one and all! Geri🌹
This looks super intense🔥🔥Those biceps push ups and crow hold is something new for me.. Looking forward to do this tomorrow!!! I love that Caroline has surprises everyday!! She really motivates me to push harder and become stronger each day!! My day never completes without your workouts!! You rock Caroline 👊👊 Lots of love ❤
Hi Caroline...this looks a tough one...but looking forward to it...I shall do it first thing tomorrow morning! Thank you, Caroline, and have a lovely evening! Matthew
Hi Mathew ..just did this .Intense but with Caroline on can see improvement in posture . Today did dips with straight leg also .Quite happy with myself my arms are on fire , now I will do epic shoulder and core .Have a nice day .
This was a challenge, to phrase it mildly. Phew. I've been missing working on my health as much as I used to. I try my best. No matter what, I remind myself that with health comes everything. Without it, there isn't too much. Thank you, Caroline, for being a part of my fitness and well-being journey. Bless you you love, happiness and healthy always 😀❤
I love to say that I am youtuber although I am an old lady. And you know what? I toke the inspiration from young people like you, Continue being you. You and other young people like you help many people in different ways. Take care of yourself and Thank you very much for sharing. Oh now is time to start to say mery chrismas.
Hi Caroline, I just want to thank you for these workouts, I have been searching for workouts that would really benefit me from the quarantine and here it is! :D I also greatly enjoy doing pushups but just can't seem to find the right youtube video for pushups, thanks to you, I'm having fun during this quarantine period! :)))
Skull Crushers just became my favorite push-up. 👍👍 8 of them while the others 3 in full range before taking a little rest. 💪 [no more dropping on the knees] I'm getting better & better thanks to you, Caroline! ❤️
This was a super fun mix up! I needed it mentally. I didn't have energy for decline so I practiced regulars and it was great! Skull crusher push ups are improving! 3!!!! Thank you! I paired this with the 10 minute dumb bell abs and I feel energized and ready to tackle my day! Blessings everyone!
Caroline, I keep admiring your strength! The biceps pushups and crow holds were new to me as I missed this upload. Very challenging pushups workout, loved it♥️
Did this for the first time today. Wow! How on earth did it escape me for do long! It got me sweating- and those bicep push ups! Can we have more of those please Caroline??? Awesome session- as per! ❤
AMAZING workout, thank you so much for this, just finished it and my arms are burning!🔥I will definitely add this to my routine!❤️I really pushed myself on all off the exercises and I feel amazing now that I am done!💪🏼😍
Just did this as part of the suggested add on for EPIC endgame and it was amazing!! I was hoping the add on would be biceps and triceps and it was!!! Definitely had to make some modifications but Caroline gives me so much encouragement and inspiration of what to work towards-thank you Caroline!! 🤗💕
🔥🔥 I KNOW it’s gonna burn! 😆 Can’t wait to combine this with a shoulder workout tomorrow!! 👏🏻👏🏻 Thanks Caroline!! Are you ever sore after your workouts!? 🤩
I ended up doing this workout because there was a link under another 45min workout. It's great you have these links that allow you to quickly find another workout to complete a full hour! Thanks!
This class was a tough one, very intense and challenging 😥 feeling the burns 🥵 on my whole upper body. Thank You Caroline, I love your classes, they are not easy but effective. ❤️❤️❤️😀
I have been doing your exercises a lot now and I am obsessed with your dumbbell workouts, I feel like I have an actual instructor doing it with me. Also do conduct a live on TH-cam one day, we all want to know our trainer more!
делаю эту тренировку третий раз ( в целом ). один раз в неделю, т.е в день рук. руки правда стали сильнее. раньше я не могла сделать и одного упражнения хорошо, теперь я делаю их почти полностью, со своими перерывами, но прогресс есть и он чувствуется!! небольшое дополнение к выше сказанному : я решила сделать сегодня две тренировки сразу и думала, что будет намного тяжелее, но я справилась. точно так же верю и в вас, вы тоже справитесь!!
Push ups are always really challenging! And you always invent something new and even more challenging! I did the legs now this one and I am going for the Abs, your last 3 videos.
Wow!!! So good!!! Decided not to go with the crow hold and did the alternative version instead, but I'll definitelly get back to this a while from now and I'm sure I'll be able to do it. 😊 Loved it!
Oh my!!! I have a lot of work to do! I did this after the December calendar day #22. Great finisher but felt pretty weak. Good motivation to keep going! Thanks Caroline! ❤️
Good lord. I was like, “ah, fast, 15 minute arm workout. Piece of cake…” 😑🫣 I should never underestimate CG’s short videos. My push-up practice is pretty solid and my wrists are used to holding my weight for 60-90 minutes at a time after 15 years of near daily yoga. This fried me. 😆 I had to pause a few times to take breaks and my nose wasn’t coming anywhere close to the floor on the last few sets of declines. I was incredibly proud of myself for holding Bakasana/Crow for the full 40 seconds with my knees in my armpits and near straight arms though. 💪 It made the ass kicking and wounded pride I got from this video less painful. 😆🫠
Yes!! More bodyweight please! I am going to another town to stay with my boyfriends family and they don't have weights and all over the break!! Would love some of these workouts- given that you get enough rest for the holidays too!
Oh my God! What a difficult session but so rewarding too! It alone is controllable to create such a session! To throw us this kind of challenge because she knows us capable of meeting it! so let's go! I learned from Caroline that even when it's difficult you can have fun! It's a challenge against yourself, we adapt if necessary but we finish! good luck to all! 💪💪💪💪
Omg I could only do the dips full range. Everything else was modified! Scullcrushers!!! New goals! Also bicep pushups? Learnt a ton!! Love these videos. Keep up the amazing 💪work
I used to hate doing push-ups, but with your workouts, I found that I just didn't know how to do them, and now, with persistence, I start to enjoy!!! Enjoying most the evolution! Tks tks tks Caroline! 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
This is advanced for me I haven't workout in 1 month and I am ashamed of that because I have been on vacation and I loss a lot of progress for the next 5 months I am trying to workout each day no breaks even if im tired
that was horribly wonderful!! That was so hard, probably harder than working with weights but I loved it. Definitely showed me my weaker side. I never knew biceps pushups existed! LOL! Thank you Caroline for this start to my day!! whew!
Caroline you defo are “some woman for one woman” will not be able to do your recent amazing WO, though I am sure you have made a lot of your followers who have necessary equipment, very happy indeed! I will follow your suggested time table of repeats, which I love, thank you once again gorgeous lady!! Geri 🌹
Thank you Caroline. Really don't know what else to say. You're the best. Gonna kill that leg workout you just posted tomorrow God willing. Keep them coming!!!
Did the epic day 2 upper body yesterday . I can’t believe how many years I wasted doing boring exercises . It hurts where I didn’t know I had muscles . Thanks much Caroline ❤️
Pamys Meuy OMG.. That wasn’t easy.. Going deep, and slow! Managed the crow with one toe on the floor, I still can’t manage the balance. Overall I did way better than I few months ago.. Most recent improvement is the triceps pushups! Happy workout to us all!
@@arwab2158 Well done arwa🥳🥳🥳🥳🎊🎊🎊 especially on the crow. I did the alternative version. I have indeed improved on my triceps push up but i still cannot manage to get up properly but i am happy to see how good I can go down but going up another topic🤣🤣🤣. But now i can do 1 in proper form👏👏🥳🎊🥳. Good day to y'all👊👊✊
Hi Caroline, hope you're well! This looks absolutely brilliant, can't wait to do this tonight. I have been practising the crow hold for a couple of weeks as a planche progression, so cool to find it in one of your workouts as well! I also loved the new 1 hour full body bodyweight only workout, felt great after that one and have been getting a lot better at the x 1 slow push up! edit: Wow, this was really tough, but it's very rewarding to see that I've really made progress, I wouldn't have been able to do as many good reps before I started the EPIC program. 💪💪The 40s frog/ crow hold especially is tough on the wrists and forearms 😅
loved the workout and got super excited when I saw crow pose in there! can you make a tutorial for crow pose? That'd be amazing! thanks for all your amazing work!
Been using this for almost a year now (turning 14 soon). I remember i barely could start the first 3 excersises. I started small. I couldnt even do 10 pushups. Now i can do 30. Had no muscle. Now i do. I did the workout barely till the half. Now i can do it till the end. I hope this shows how much progress you gain by doing something consistently. Thank you for reading this and good luck.
I agree, this one is really great! When I was on vacation and had no access to weights, this workout helped me a lot. I was thinking it could work for maintaining muscle but I believe I developed some more especially shoulders, and my push ups definitely did improve. It's so fun too! Good luck to you too fellow Girvanator 😺
Thank you! I'm now 14 and I've been working out mostly lower body so I want to do some upper body work to...cos I can't do 10 push-ups lol hopefully I'll end up being able to do 30 to 🤞
Jesus loves you ❤
@@jasminee7855 Jesus loves you ❤
Thanks I really needed to read this 😭😭 it's my first day of doing this workout and I was barely able to do this😭😭
For the people who can't do propper push ups. Just do everything from your knees. I promiss your it still burns and you will build you arm muscles the right way. btw thx Caroline for this great workout💪🤗.
this workout showed me how weak my arms are thanks caroline aahhahahaha
Push ups, i used to dread doing it, caroline all your exercises has made me stronger, still a challenge working on going deeper and doing it slowly, pushing myself to give my best.❤❤❤
Hello Brindha, I am like you. I did it this morning but I must say that I am still working on it and doing my own best✊✊🎊🎊💃💃. Let's keep working to get better💦🔥🔥
Same here❤❤❤❤
I've never thought I'll be able to do sooo many push-up. Thanks to your workouts, I smashed these 15 min. Thank you Caroline, for the strength I've gain and I don't mean only physical❤😊
I never knew what my body was capable of until coming across your workouts. I was able to unlock some bodyweight skills, thanks to you. Thank you Caroline for always pushing us beyond what we know we are capable of!
PS: those skullcrusher push ups and crow hold seem impossible for now 😂
A lot of failure of final reps which means I need to repeat this workout! Stoked. Thank you!!!!!!!!
In addition to mat and chair also need fresh ish arms. 15 minutes is all that is required for maximum 🔥💪🏼🔥💪🏼
Oh yess!! 15 minutes done!! 👊🏼👊🏼👊🏼💪
Burned out the arms. I skipped 3 of the decline push-up rounds. I'll have to do this work out again to see if I can get through the whole thing
Yes it’s a tough one on the arms alright Heather! 👊🏼⭐️
Hi Heather...sounds like you have had a great workout! I shall do it tomorrow! Enjoy the rest of your day! Matthew
Caroline, I loved this workout despite it being super hard. Thank you again for all your efforts in making these videos. Your creativity and hard work in putting together different exercises, that constantly challenge and stimulate, makes you stand out from the rest of the trainers on here. Thank you once again.
I can't say how much I LOVE this ! It's literally my dream arm workout ! Rn I can only do everything on the knees, but I'll come back and get stronger !
Update : 2nd time doing this, I do feel stronger ! Since the first time my wrists hurt, today I tightened socks around them, and it helped a bit
With Caroline’s frequent posting schedule, it’s hard to slack off on your exercise routine 😂
Oh yes,😭💦 thats why we love her!
Can I tell you.... You don't have any excuse.
She makes sure we have more than enough routines to occupy our time.... 😭😭😭 so let's go guys....😀😀
We have so many choices and love these short workouts!
Hello everyone more than we need🙏👌
I love your exercises. You are distinguished. Exercises are strong and effective and have changed a lot in my way .. I want stretching exercises and body sculpting 💕
Cx's have playlists to fulfill your wish. Have you tried her EPIC programme ?
Oh Caroline, I absolutely LOVE your workouts! So many new moves I've never done or seen...bicep pushups (I'm excited for those). A huge thanks for all of your amazing workouts!
This time last year I couldn't do a normal push up let alone a tricep push up. Today I did tricep push ups for the full timer 💪😁. Push ups are still not my favourite but I do them because I can, and that is down to CG workouts! ❤️
Even though I'm still working on regaining lost strength, I was able to try my best in this video, even if I couldn't finish a pushup, I could lower it down slowly.
It is definitely a gift to be able to kick someone’s butt in just 15 short minutes and Caroline does that consistently!!! 🤣 This was NOT easy by any means and I needed to take breaks for sure! We added on the 15 Minute Arms & Standing Abs which was fire in and of itself!! Thank you so much girl! You rock, as always! 💕
Arms looking👌 nice and steady. Caroline is by far one of the most effective guided workouts I’ve done, I especially love the upper body workouts. 10/10 would recommend
Morning Caroline and all! I agree it’s great to get the encouragement, Caroline is a fab motivator, I am following her suggested program just finished D22 in the dark at 06:30am, super start to my hectic day! Thank you gorgeous lady, have a great day one and all! Geri🌹
THANK YOU soooooo much for doing this mega effective, short and fun workouts...it’s well appreciate it, you are just too amazing
Hi...I so much agree with you...these short, focussed workouts are so intense and concentrated. Really great! Thank you Caroline. Matthew
Yes! And quite brave of you to put the crow pose near the end when we’re already fatigued - lemme tell you my arms are gonna be soo mad at you 😂
Chatting with a friend today about improving push ups! Will share this with her and give it a go myself... of course. 😀
Excellent Heather!! Good session to practice!! 💓👊🏼
This looks super intense🔥🔥Those biceps push ups and crow hold is something new for me.. Looking forward to do this tomorrow!!! I love that Caroline has surprises everyday!! She really motivates me to push harder and become stronger each day!! My day never completes without your workouts!! You rock Caroline 👊👊 Lots of love ❤
Hi Caroline...this looks a tough one...but looking forward to it...I shall do it first thing tomorrow morning! Thank you, Caroline, and have a lovely evening! Matthew
Excellent Matthew!! Bodyweight training is so much fun isn’t it? A lot done in 15 minutes! 😁cx
Hi Mathew ..just did this .Intense but with Caroline on can see improvement in posture . Today did dips with straight leg also .Quite happy with myself my arms are on fire , now I will do epic shoulder and core .Have a nice day .
Hi Monica...sounds like you have had a brilliant workout and more to come! Have a lovely day yourself! Matthew
You are greatest trainer for me, ever. 😘🥰🤗
And for me 🥰
And MEEEE
This was a tough cookie to crack. Thank you so much for all your incredible workouts, Caroline! Appreciate it all so very much 😀👋
This was a challenge, to phrase it mildly. Phew. I've been missing working on my health as much as I used to. I try my best. No matter what, I remind myself that with health comes everything. Without it, there isn't too much. Thank you, Caroline, for being a part of my fitness and well-being journey. Bless you you love, happiness and healthy always 😀❤
I love to say that I am youtuber although I am an old lady.
And you know what? I toke the inspiration from young people like you,
Continue being you. You and other young people like you help many people
in different ways. Take care of yourself and Thank you very much for sharing.
Oh now is time to start to say mery chrismas.
Great workout, I managed to do most of them apart from the one-arm plank. Feel refreshed and invigorated!
So hard, but I love this one! I didn't know some of the excercises, that makes it extra fun! Thank you again ❤️😊
Hi Caroline, I just want to thank you for these workouts, I have been searching for workouts that would really benefit me from the quarantine and here it is! :D
I also greatly enjoy doing pushups but just can't seem to find the right youtube video for pushups, thanks to you, I'm having fun during this quarantine period! :)))
Skull Crushers just became my favorite push-up. 👍👍 8 of them while the others 3 in full range before taking a little rest. 💪 [no more dropping on the knees]
I'm getting better & better thanks to you, Caroline! ❤️
This was a super fun mix up! I needed it mentally. I didn't have energy for decline so I practiced regulars and it was great! Skull crusher push ups are improving! 3!!!! Thank you! I paired this with the 10 minute dumb bell abs and I feel energized and ready to tackle my day! Blessings everyone!
This was great and put together so well. I enjoyed the one arm plank ladder-very interesting. Thank you so much Caroline!! 🤍💖🤍💖🤍
Obrigada pelos treinos !!treino com você todos os dias!! Amo treinar com a melhor personal 💪🏻🇧🇷🇧🇷
Caroline, I keep admiring your strength! The biceps pushups and crow holds were new to me as I missed this upload. Very challenging pushups workout, loved it♥️
Did this for the first time today. Wow! How on earth did it escape me for do long! It got me sweating- and those bicep push ups! Can we have more of those please Caroline???
Awesome session- as per!
❤
AMAZING workout, thank you so much for this, just finished it and my arms are burning!🔥I will definitely add this to my routine!❤️I really pushed myself on all off the exercises and I feel amazing now that I am done!💪🏼😍
Just did this as part of the suggested add on for EPIC endgame and it was amazing!! I was hoping the add on would be biceps and triceps and it was!!! Definitely had to make some modifications but Caroline gives me so much encouragement and inspiration of what to work towards-thank you Caroline!! 🤗💕
Caroline i really love your workouts. Can you please make another plyo HIIT. It would be great. Keep up the good work💪🏻
Some of these exercises are completely new to me... tomorrow I’ll be a great day of work. Thanks a lot
Excellent Ale!! Always fun to try new exercises!! ⭐️👊🏼
@@CarolineGirvan with you I’m having a lot of fun 💪🏼
@@CarolineGirvan you made it fun but I must confess I was happy to see some alternatives 🤣🤣🤣🤣👊✊✊🎊
Yeah, amazing workout. Tomorrow i will make it ♥️. Thank you Caroline, you are the best 🤛💪
🔥🔥 I KNOW it’s gonna burn! 😆 Can’t wait to combine this with a shoulder workout tomorrow!! 👏🏻👏🏻 Thanks Caroline!! Are you ever sore after your workouts!? 🤩
I ended up doing this workout because there was a link under another 45min workout. It's great you have these links that allow you to quickly find another workout to complete a full hour! Thanks!
This class was a tough one, very intense and challenging 😥 feeling the burns 🥵 on my whole upper body. Thank You Caroline, I love your classes, they are not easy but effective. ❤️❤️❤️😀
Always enjoy your bodyweight workouts Caroline. Liked al the arm variations especially the bicep pushups 👍
This was a lot tougher than I thought, brilliant little workout. Thanks Caroline :)
I have been doing your exercises a lot now and I am obsessed with your dumbbell workouts, I feel like I have an actual instructor doing it with me. Also do conduct a live on TH-cam one day, we all want to know our trainer more!
Loved it...so challenging and effective💪🏾💪🏾. Thank you Caroline 🙏🏾❤
делаю эту тренировку третий раз ( в целом ).
один раз в неделю, т.е в день рук.
руки правда стали сильнее. раньше я не могла сделать и одного упражнения хорошо, теперь я делаю их почти полностью, со своими перерывами, но прогресс есть и он чувствуется!!
небольшое дополнение к выше сказанному : я решила сделать сегодня две тренировки сразу и думала, что будет намного тяжелее, но я справилась. точно так же верю и в вас, вы тоже справитесь!!
Loved this short workout, first time doing a bicep push up! need to work on the crow hold. Thank you
Push ups are always really challenging! And you always invent something new and even more challenging! I did the legs now this one and I am going for the Abs, your last 3 videos.
Your workout it helps me a lot, thank you Caroline . 💕💕
OMG!! that crow hold moment was amazing!! Thank you Caroline!! 💪🔥💪
Wow always adding new moves!!! Now the crow hold!! I love it! Thanks for challenging us!
Tomorrow is arm day for me, so this is perfect!
Mee too!
I couldn't wait until the wknd to do this one so just did it. Brilliant burner!!!
Wow!!! So good!!! Decided not to go with the crow hold and did the alternative version instead, but I'll definitelly get back to this a while from now and I'm sure I'll be able to do it. 😊 Loved it!
Today was arm day for me and I was looking for a good arm workout and you posted this. TYSM I love your videos🥰
Another brilliant bodyweight session that I've made use of while on hols. Thank you Caroline ❤
This is my favorite upper body addon workout. Such a brutal finish- off for your upper body
Oh my!!! I have a lot of work to do! I did this after the December calendar day #22. Great finisher but felt pretty weak. Good motivation to keep going! Thanks Caroline! ❤️
Good lord. I was like, “ah, fast, 15 minute arm workout. Piece of cake…” 😑🫣 I should never underestimate CG’s short videos. My push-up practice is pretty solid and my wrists are used to holding my weight for 60-90 minutes at a time after 15 years of near daily yoga.
This fried me. 😆 I had to pause a few times to take breaks and my nose wasn’t coming anywhere close to the floor on the last few sets of declines. I was incredibly proud of myself for holding Bakasana/Crow for the full 40 seconds with my knees in my armpits and near straight arms though. 💪 It made the ass kicking and wounded pride I got from this video less painful. 😆🫠
Yes!! More bodyweight please! I am going to another town to stay with my boyfriends family and they don't have weights and all over the break!! Would love some of these workouts- given that you get enough rest for the holidays too!
Add-on after ENDGAME day 28, second round. What a beauty! Loved the crow hold! Thanks, Caroline!
Oh my God! What a difficult session but so rewarding too! It alone is controllable to create such a session! To throw us this kind of challenge because she knows us capable of meeting it! so let's go! I learned from Caroline that even when it's difficult you can have fun! It's a challenge against yourself, we adapt if necessary but we finish! good luck to all! 💪💪💪💪
Omg I could only do the dips full range. Everything else was modified! Scullcrushers!!! New goals! Also bicep pushups? Learnt a ton!! Love these videos. Keep up the amazing 💪work
I used to hate doing push-ups, but with your workouts, I found that I just didn't know how to do them, and now, with persistence, I start to enjoy!!! Enjoying most the evolution! Tks tks tks Caroline! 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
Excellent Cleia! Yes push ups are definitely one of the most common exercises I do!! Enjoy! ⭐️👊🏼
These are most varied push ups ever 👊🏻👊🏻👊🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻 great ones Caroline 💖
This is advanced for me I haven't workout in 1 month and I am ashamed of that because I have been on vacation and I loss a lot of progress for the next 5 months I am trying to workout each day no breaks even if im tired
Foi duro pois estou com problemas nos pulsos mas fiz na mesma mais lento e de joelhos voçê é de outro planeta tanta força incrivel obrigada
It was really intense but I'll come back and comment how it goes. Have a nice day all of you reading this! You can do it! 💛💛
that was horribly wonderful!! That was so hard, probably harder than working with weights but I loved it. Definitely showed me my weaker side. I never knew biceps pushups existed! LOL! Thank you Caroline for this start to my day!! whew!
You are so strong Caroline! I still struggle with the push ups trying not to use my core to go up and down!! Definitely my opportunity area 😬
Ahhhhhhhh! Fantastic. I love body weight and push ups. Thank you!
Caroline you defo are “some woman for one woman” will not be able to do your recent amazing WO, though I am sure you have made a lot of your followers who have necessary equipment, very happy indeed! I will follow your suggested time table of repeats, which I love, thank you once again gorgeous lady!! Geri 🌹
Always follow you no matter how hard it is so thank you caroline 🧡💪💪🙉🙉😱
Thank you Caroline. Really don't know what else to say. You're the best. Gonna kill that leg workout you just posted tomorrow God willing. Keep them coming!!!
I love your workouts, I see the progress in my body 💪
So nice doing all moves after 1 year!THANK YOU!
Came from day 22 epic endgame🙌♥️ Thanks Caroline for everything, I feel stronger after a muscle strain I suffered in 2021-2022. 👏
Did the epic day 2 upper body yesterday . I can’t believe how many years I wasted doing boring exercises . It hurts where I didn’t know I had muscles . Thanks much Caroline ❤️
Very hard and intense workout 🔥🔥🔥. I love 💪💪💪. Thanks ❤️❤️❤️
Did this again today for practice with push ups. Its a tough one but really great!!
This was so perfect! By the end my arms were done! I’d never done bicep pushups before... and that crow! So fun! 😁💪🏼
Pushups pushups... Pushups... Can’t beleive I am saying this! I am excited for this.. Let’s go!
Crow pose!! Love it..
Hello arwa, I was also thrilled but I must say that slow push up... oh my gosh 🤣🔥🔥
Pamys Meuy I’ll let you know in a bit how I did! Here we go!
Pamys Meuy OMG.. That wasn’t easy.. Going deep, and slow! Managed the crow with one toe on the floor, I still can’t manage the balance. Overall I did way better than I few months ago.. Most recent improvement is the triceps pushups!
Happy workout to us all!
@@arwab2158 Well done arwa🥳🥳🥳🥳🎊🎊🎊 especially on the crow. I did the alternative version. I have indeed improved on my triceps push up but i still cannot manage to get up properly but i am happy to see how good I can go down but going up another topic🤣🤣🤣. But now i can do 1 in proper form👏👏🥳🎊🥳. Good day to y'all👊👊✊
I have not had a good 2workout like this in ages! Love it
Hi Caroline, hope you're well! This looks absolutely brilliant, can't wait to do this tonight. I have been practising the crow hold for a couple of weeks as a planche progression, so cool to find it in one of your workouts as well! I also loved the new 1 hour full body bodyweight only workout, felt great after that one and have been getting a lot better at the x 1 slow push up!
edit: Wow, this was really tough, but it's very rewarding to see that I've really made progress, I wouldn't have been able to do as many good reps before I started the EPIC program. 💪💪The 40s frog/ crow hold especially is tough on the wrists and forearms 😅
I've never been more humbled lol gotta do more of these
Holy moly that was hard my heart was pounding the last set of the decline push-ups I struggled 😵💫🔥😂thank you Caroline💖💖💖
ขอบคุณมากๆคะ ชอบทุกคลิปเลยคะ ติดตามและออกกำลังกายตามตลิดคะ
Thank you Caroline, this was tough but amazing ❤️ 💪
I swear before Caroline I could not do ONE DECENT PUSH UP haha Caroline you are the best!
loved the workout and got super excited when I saw crow pose in there! can you make a tutorial for crow pose? That'd be amazing! thanks for all your amazing work!
Thanks for this video! Loved it! And some new things learned!
Wow this was tough! My push ups game has improved a lot thank you 😊
Yay! It’s 7am in 🇦🇺, just about to do Day 21! Will do this too, maybe in the afternoon! We love you Cx! 🙏 ❤️
Yes you’re right I’m doing elliptical now before the kids wake up i will do it after it 💪💪
Excellent Michelle!! You’ll love it!! 🔥💪😁
Yay! I did it thank you caroline for this great workout
That its killer 15 minut , Thank you Morning whit 20 hiit its perfect finisher💪.Happy day i whis for all
i love ur exercise its really fun it keeps me motivated!
🧡💚❤💛💙amazing! Crow pose hold YES! new for me as well as bicep pushups! Thank you Caroline 💎💎💎💎💎 amazing push 15mins