20 Minute Upper Body Strength Workout [No Equipment]

Tap in with us for an effective upper body strength training workout 🔥. This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!
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*UpperBodyWorkout #StrengthTraining

[@shanithezimhoni]

This is literally the ONLY upper body hiit i have ever liked. No crazh calisthetics i cant do and no coordination testers that need half the timer to even figure out. My back is burning after every time i do this workout, thank you so so much!!

[@justaracoonchillinginatoilet69]

Bodyweight not hiit

[@andreaiooqk4967]

Jesus loves you ❤

[@andreaiooqk4967]

@@justaracoonchillinginatoilet69 Jesus loves you ❤

[@Kalse466]

Yesterday I did your 20 minute whole body bodyweight only, and today this. Both times I was surprised by how much of a sweat I worked up in such a short time. Very happy!

[@julieaskingforafriend]

My new personal trainers! I travel for work, and don't often have access to a gym. Body weight workouts I can do in a hotel room or in a park are perfect! Thanks for this!

[@jenniferf1961]

Love your workouts! They’ve been a huge help.

[@JuiceandToya]

Thank you so much, Jennifer! So happy to hear that!

[@ellenlight2727]

Thank you!

[@JuiceandToya]

Thank you SO much for the support! We truly appreciate that! ☺️

[@jonahlange7898]

To add from my last comment: I've looked around for other upper-body workouts, but this one is the best I've found. I'm kind of new to doing upper body training, and this one has introduced me to it nicely. Thanks!

[@sriramv6565]

do you feel any pain after 1 or 2 days doing this workout ?

[@davelapels3466]

Found your channel a few weeks ago, just want to say I love your channel. I have little to no experience exercising except for what I used to do in PE class almost ten years ago and I'm finally committed to getting healthier. I lost 30 pounds last year but want to focus on gaining muscle this year and you guys have been a FANTASTIC resource for me as someone that doesn't really know what I should be doing or how I should be doing it, especially also as someone that doesn't necessarily have access to a fully equipped gym. Love you guys and the energy you bring to my day!

[@favouriteeatsbyBushra]

I have tried almost all the workouts you have uploaded, love them all! Intense, feel-good, yet doable routines! Thanks a million and keep it up! 😊

[@dheemakunaveenkrishna6036]

First time did ur workout after subscribing u for past 6 months...
This was easy and intense....drenched totally....thank u

[@noorshamapatel9259]

The only channel that has the best strength workouts!!

[@Alice-rt6fz]

I managed to do 70% of this today. I hope to manage 100% by next week at tge very least! Thank you

[@nathanaeldegryse]

Good to see you again guys 😊

[@magz8849]

I’m starting to get into the gym to get me out of this funk I’ve been in and I don’t own any weights at home and I’m too anxious to hit the gym so this- this has been so helpful. I just recently started watching y’all and it has helped so much. I can already see improvement from just 3 weeks. Thank you guys! I’d love to see more stuff like this❤

[@Apricitysings]

So how are you doing now ?

[@magz8849]

@@Apricitysings bUILT! I go to the gym 3 times a week or after work and I can carry around my girlfriend now with ease so, fan TASTIC

[@elissundencullberg7937]

That's fucking awesome, i need an update how ur doing today bro@@magz8849

[@bibi-t2j]

This is the best bodyweight workout I have ever done and I recommend it to anyone who is trying to get back into working out and finds other workouts to be intimidating. The both of you are awesome, thank you so much.

[@Mickeyvdv]

What a great exercise to get me back into my fitness journey. Definitely adding this into my routine. Thanks guys xx

[@shannonmoore383]

Could not get to the gym so I came to this. It kicked my behind!! Appreciate you two veey much. You are a blessing!!

[@melsyourstruly]

love love love! just got back to working out at home and I'm so glad I found your channel! Yesterday I did the 30 min full body with no equipment. Please so more like these!!!

[@TheMicholopezf]

Cant have enough of you guys videos. Keep 'em coming. Like all the challenges. Wish you guys all the success! You guys are already inspiring me to keep going and win my own!

[@anthonypantliano6911]

I thought that was going to be a cake walk, but it was quite intense and effective. Thank you!

[@artman7773]

This was intense. Really worked the shoulders and arms. 💪🏽💪🏽

[@LenaMeetmein]

the best workouts on TH-cam!!!!! thank you so much for all your work!

[@janethgutierrez3496]

I really got a sweat and pump on with this one. I feel great about completing all the advanced exercises for this one. Those pike push ups are 🔥🔥. Thank you Juice and Toya for such wonderful content.

[@johnsonprg]

This was a great addition o your 30 min strength workout/no equipment. Can you now please do a 20-minute lower body workout? OR a 40-minute full body? Thanks for your work!

[@CK4Lyfe6321]

Good work out can't wait for results to come in

[@Harshu___0-z4x]

Day 9: my arms are burning my back is burning when I feel pain in my body by doing this workout that time I feel girl u r killing it done for today
Day 14 : don't know why it was hard this time but still I did it

[@dinaborland776]

Seemed like it went by so fast, next thing I knew we were done. Good one today!

[@MezGaming-zp5ei]

Doing this workout daily! Always gives out a nice sweat thanks!!

[@Jennifer-dk1cw]

Love this one! My arms burn after the first set. This is a great one if I need a quick pump after cardio. Your workouts are all great and you have so much fun.

[@philipekema4315]

This is a tough workout for me, but I have done it 4-5 times now and it is noticably easier! Great workout!

[@sasa_havehope]

Thank you guys for your incredible work.
Your workouts are on of my favs on YT.

[@FulfillmentMentor]

Really very good workouts. I have been following you guys for the last 2 yrs and don't ever think of looking at other channels.

[@foodlover40]

Your works out are great. Getting stronger and feeling better. 💪🏾 thank you

[@Apricitysings]

Tysm for this, juice and toya, please create more workouts for us and to anyone who successfully completed this workout im proud of this y'all, the hardwork will pay off

[@Apricitysings]

Doing this 2x a week

[@kristenh7382]

Thank you for creating these workout videos. I really like doing them!

[@hassansyed6087]

Toya you killing it with the variations
Juice, you hella strong ma dude.
Sometimes im like, this man aint even outta breath or anything

[@gathonimwangi6758]

amazing!!!! thanks juice and toya😊 keep making these videos

[@rosiecavalier9308]

Great workout that gives wrists a break while working upper back in extension! Awesome

[@laurad9173]

This workout is AMAZING!!! I am going to be using this for a while - thank you Juice and Toya!

[@yenifferperezramirez4123]

Great, I didn’t have time to work out today, I sneaked this seshhh in my break between study and work. Thank you guys, you rock 🤘🏾

[@regancambridge3413]

You guys are my favorite exercise channel

[@karstenvetten]

Danke!

[@JuiceandToya]

Thank you so much!!

[@ericglaude4953]

Thanks J&T, this is exactly what I needed for a Friday and needed something but was not feeling like jumping around like a jumping bean. It was relaxing music and I was not concerned with timing or counts. Need more like this to save for days like this. Love what y’all put together for us. It really does help and I’m feeling good and sore!

[@jessicalang9434]

Really great - and a bit different. Thank you.

[@ezeduzit44]

Thanks!

[@JuiceandToya]

Thank you so much, David!

[@lainaminute]

Juice, Toya - been loving these workouts. Glad I found y'all. Thank you.

[@keiram.2287]

Awesome video, did this after a quick workout at the gym.. I feel great. You guys are the best!!!!

[@babadawg9414]

After your gym 😂😂 stfu

[@katywilliams9477]

Thanks for your dedication, and sharing your talents with us TH-cam fitness folk🎉❤

[@AlanaMuir-k8u]

i loved the workout it helped a lot i will definitely be watching more of your videos thx

[@Clara-ls9lr]

Tack!

[@JuiceandToya]

Thank you so much!!

[@Kiki777g]

Thank you I keep doing your routines on my vacations!!!!

[@Jikanwataikutsuda.]

Even if I feel a bit pain on my wrists, I still keep going on. This workout from Juice and Toya is recommended, not gonna lie.

[@georgencarranza]

Outstanding work out! Thanks very much!

[@josephr8850]

Great upper body workout for a guy like me who is getting older but trying to get back in shape.

[@mariamsameer9965]

I love you both. Did this today and I plan to do it everyday

[@IsaiahBailey]

Thank you for this amazing pump!

[@N-SPIRE]

Great Workout! WAS grooving to beats in between each exercise. Let's GOOO!

[@jonahlange7898]

Great workout! Good pace and good exercises. Love the vibes from you guys as well! I'll definitely check out your channel for more workouts!

[@kimberlyschramm8893]

Wow! Awesome workout, definitely worked up a sweat.

[@Storyteller2078]

The second set's music was AWESOME

[@nigelmcdonald1226]

Thanks

[@JuiceandToya]

Thank YOU!

[@shahinakhan792]

I'm traveling so this was the perfect workout. Thanks and happy new year.🎉

[@kseny_cap]

Ви класні! Люблю ваші тренування і музичний супровід♥

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for muscle-building from them, and I love it.

[@TheRodrix1985]

Excellent videos and free material. Thank you guys.

[@joanndanu9977]

another oneee no equipment. loved this

[@juanignacioXI]

Nice fresh AND quick routine

[@katywilliams9477]

Thanks guys!! Always a great workout and always nice to see you😅❤

[@kaywong2637]

Well done! You’re so much more relaxed n spontaneous here, without saying ‘next we have …’ Good😅

[@malubottan7573]

You guys are the best! Amazing workout

[@DieCastDude10]

This is the perfect hotel room workout. Love the videos!

[@vivistevannie5339]

This is achievable for beginner. Really help! Thank you! 🔥

[@lauranaikin4442]

I love this workout! I added to an additional workout I did of yours. Thanks!

[@nicolejessome5430]

Wow! You’d think with no weights it would be easy. Lol😂. Great addition to the week and feel a great upper body workout!

[@magdalenawalker7830]

This was amasing this is the only upper body workoutvi like

[@preciousmbhele7216]

I am enjoying the workouts, much appreciation

[@PhuongNguyen-tn6zr]

Thank you! Please add some captions like "in" and "out" to guide our breathing. As breathing leads the movements. That would help so much more.
Thanks, again!!

[@FreedomSeekers-FS]

on a holiday... still working out with my fab trainers ❤❤❤

[@theoneazarias]

Looking forward for lower body no equipment 🙏 Love you guys!

[@raquelcavanholhartmann6607]

Treino muito bom...amei top top😍

[@seansartor]

I appreciate how u folks respected your eccentric work 🔥💥

[@mlle_celine]

LET’S GOOO great seance i love it ! Thank you for you motivation !!!

[@CarolineNelson-ki1ni]

That was hard and so good! Thank YOu!

[@simonsenoner3541]

Love it! Perfect for beginners like me

[@ellenlee6353]

Thanks for this. I am a beginner to strength training so body weight is a good start!

[@Fourpaws-Fitness]

Nice work and lovely Video ,Thankbyou for posted your experience🙏

[@nathanchong2263]

J&T are the calisthenics king & queen of yt 👑

[@tonycruz7186]

Love this work guys 😁 can we plz get another slam ball workout? I love those 😆

[@najeesweatygamer709]

8/20/24 I have done some of yall workouts and I do be feeling the burn/get a nice sweat in. This one in particular kicked my butt slightly but we did it and feel good💪

[@paulapaularaejohnson]

Wow this was great and thank you guys so very much!!

[@ronmills1504]

Darn good 💪 work out I’m hooked

[@josephmendez4017]

I’m with y’all let’s doo this !!!

[@mallory837]

This was a nice Lil pump. Felt good!

[@Lifeofgeetha25]

Thank you it is such a nice workout

[@chelsiearthome8094]

Bout to do this workout! Glad I found this one 🙌

[@nathanaeldegryse]

Too late to workout here in France (almost 9pm ) but will try this workout tomorrow for sure ❤

[@MrKablamachunk]

Good one. Hotel room special.

[@cypriannarolle6445]

Great upper body workout 🏋️‍♀️

[@mjoyyourself]

Great Saturday morning workout 🎉

[@Cris-fu2if]

I thought this was going to be easy. Nope Nope Nope! Ahhh! Thanks for the challenge.

[@GladiousVlp4]

It’s hurt soooo goooddd I can do it every daayyyy wish me luck guys