Can we take a moment to appreciate the fact that Maddie consistently releases these targeted workouts with no ads in the middle of the video!? She's the best!!
It looks so easy but it’s actually so difficult… well for me at least.. I genuinely have the weakest arms ever, even lifting a pack of water for 2 mins is painful for me so I decided to change that and start working out and start working my arms out cause they’re always forgotten in most hit workouts, I have incredibly strong legs but unbelievably weak arms so wish me luck on my journey back to health y’all !
Not difficult just for you. I’ve been modifying the workouts. Just finally today was able to do a full push up and some of the plank exercises. Progress! Keep going and you’ll see progress too!
Had to take a break between almost every arm work out but I’m a beginner so I’m looking forward to keeping up in coming time. Wish I had more work out for beginners though
I love this routine! I am recovering from tennis elbow and this workout doesn’t bother my injury while helping me keep up strength. Please consider adding more low impact routines like this!
Looking forward to doing this one :). Your style of workouts is my favourite - positive, supportive attitude, explaining the form... It is a pleasure to workout with you ☺.
Love your workouts! I’m so excited to try this one out in the morning because I don’t have weights at the moment and now I can really work my arms with no equipment! Love it!
I love your no equipment workouts. I can do anywhere especially when I'm traveling on business trips. I can continue to build my fitness journey whenever i am. Thank you very much
I absolutely loveeeeed this one ✨❤ Makes me feel so proud to finish it. Thank you for all your amazing and hard work. I am beyond thankful. God bless you always
Love these equipment free wprkouts for arms, even though I feel soo weak doing them! I am currently falling in love with yoga and these are a great build up for managing all those poses :)
Hey, Maddie! Can you make a cooldown made specifically for the upper body? Thanks for all your videos, they’ve really helped me and inspired me to be healthier lately!
Thanks a lot to you, I can't go to gym, because of you I am able to work out well at home..Thank you so much from the bottom of my heart..❤❤😊 Love from India 🇮🇳❤
Obrigada por este treino Maddie, eu estava com problemas em meus ombros e em uma escapula, difícil me vestir, é preciso fazer exercícios e fui começando aos poucos e alguns destes eu consegui e fiquei realmente feliz com o resultado. Espero repetir até que consiga realizar todos que vc propôs neste vídeo! 👍
Eu amei a versão dublada! Finalmente entendi o que você fala rs. Amo os seus treinos. Estou fazendo eles desde o começo do ano, me fazem muito bem.💛💚💛💚
day 5 (6/18/24): dead. im dead. had to drop my arms for the last four (the repetitions are evil, i swear. they feel ok until it’s the last few and then it’s me trying not to cry) thank you so much maddie! i’m a beginner and these videos have helped me so much!!
Finally got to try it! I don’t have dumbbells right now so I train with no weights or bands, so I’m really happy you did an arms videos. I do feel my shoulders, back and triceps, but not much my biceps while doing this workout. Would there be a body weight exercise that would target them ?
Dear Maddie , thank you so much for helping us to be healthier❤ I love this toned arms workout and I wanted to ask you , I cannot do correctly the two way push ups 😢I cannot bring myself up , my arms don’t have enough strength to lift me up - what do you suggest me doing to improve this ? Thanks a lot in advance! XoxoXo
Guys, please help keep me motivated to follow my new workout schedule after having a bad back injury!! I'll update this comment each day to include what I was able to do! ❤️ Day 1: 5 min full body stretch. Day 2: 5 min full body stretch, 12 min full body workout. Day 3: sick but 5 min stretch. Day 4: Quite a physical day at work with lots of lifting 15kg boxes, but managed to go for a walk and did a 5 min ab workout.
At some points I felt like a failure and wanted to cry cause even tho it may looks easy I struggled to hold these positions. Then I remembered that I just started going back to a work out routine and it's okay having a hard time. Stay consistent and your gonna see results, don't be to hard on yourself and allow you to make mistakes and learn out of 'em😊❤️
Can we take a moment to appreciate the fact that Maddie consistently releases these targeted workouts with no ads in the middle of the video!? She's the best!!
It looks so easy but it’s actually so difficult… well for me at least.. I genuinely have the weakest arms ever, even lifting a pack of water for 2 mins is painful for me so I decided to change that and start working out and start working my arms out cause they’re always forgotten in most hit workouts, I have incredibly strong legs but unbelievably weak arms so wish me luck on my journey back to health y’all !
Not difficult just for you. I’ve been modifying the workouts. Just finally today was able to do a full push up and some of the plank exercises. Progress! Keep going and you’ll see progress too!
Ur doing great!Keep going!!
Ur doing great!Keep going!!
Boa sorte pra vc...
Boa sorte...pra nós
No equipment workouts are just what I need to restart this fitness journey 🙌🏽💕
💪🏽💪🏽
same here 💪
Couldn't agree more!
Had to take a break between almost every arm work out but I’m a beginner so I’m looking forward to keeping up in coming time. Wish I had more work out for beginners though
I love this routine! I am recovering from tennis elbow and this workout doesn’t bother my injury while helping me keep up strength. Please consider adding more low impact routines like this!
I just did it now. It passed quickly, which means I really enjoyed this 15-minute workout session. Thanks Coach🙏👌💪💪
💪🏽💪🏽
I love these arm workouts with no equipment!! I suggest doing more of them, Maddie!
Looking forward to doing this one :). Your style of workouts is my favourite - positive, supportive attitude, explaining the form... It is a pleasure to workout with you ☺.
Love your workouts! I’m so excited to try this one out in the morning because I don’t have weights at the moment and now I can really work my arms with no equipment! Love it!
If you don't have weights try Caroline Girvan's Calesthenic workouts on youtube! Of Course Maddie is great, just if you want some extra options!
Don’t tell anyone your plans. Instead, show them your results.
Just tell the YT comments 😉 good luck to you friend!
That’s my plan for this year. 😊
eh whatever you find to be the most beneficial for yourself but some people require support to keep going. both is valid!
Yes girl 😼
Yes girl 😼
I love your no equipment workouts. I can do anywhere especially when I'm traveling on business trips. I can continue to build my fitness journey whenever i am. Thank you very much
Yes! Pairing this with a long walk outside! Great workout very efficient!
Ooh great idea
I absolutely loveeeeed this one ✨❤ Makes me feel so proud to finish it. Thank you for all your amazing and hard work. I am beyond thankful. God bless you always
I have lifted weights for years! Let me tell you the way this has my arms shaking! Love exploring new ways to stay fit
Tuggsbunny, Well your absolutely gorgeous girl...❤😊
Love these equipment free wprkouts for arms, even though I feel soo weak doing them! I am currently falling in love with yoga and these are a great build up for managing all those poses :)
Thank you for this!!!! Have tennis elbow and can’t grip weights right now! This was a challenging work out!! Loved it!
My favorite fitness instructor! Thank you for you videos and for making these workout available for free it is so appreciated!
i've been in a workout funk for so long but this is your third video i've done for this session. thank you! my arms were burning~!
Loved these arm exercises. More please ❤
I really enjoyed this workout. I like your gentle encouragment. My arms got a good workout!
It's useful as warm up before lifting weights. Thank you!
Fantastic video! Great workout! Awesome stuff! Keep up the great work! 😀❤️
Hey, Maddie! Can you make a cooldown made specifically for the upper body? Thanks for all your videos, they’ve really helped me and inspired me to be healthier lately!
Amo exercícios sem equipamento!!!!❤ Mad, você é a melhor!!!❤
This was so perfect! It was very helpful to have a beginning arm work out for my journey!
Thanks for this awesome workout! Just did it at the gym with some weight modifications. Keep em coming!!! ❤
Thanks a lot to you, I can't go to gym, because of you I am able to work out well at home..Thank you so much from the bottom of my heart..❤❤😊
Love from India 🇮🇳❤
Your dancer workouts are unique and awesome. May i ask, if you could consider to do more of them?
🙏💜
Girl my arms are on fire!!!!!!! And I didnt drop them.....I'm getting stronger and stronger every day 💪🏾💪🏾💪🏾 I liked this one a whoooooooole lot!!!
One of the best coach on TH-cam 🙏🏻🌸
Thank for great workout. My shoulder pain was reduced!!
This toned arm workout was very deceiving. It went quick but it was an intense method for the arms which I am sure will render results. Thanks Maddie!
How result?
Perfect video! Old back needs break from weights once in awhile. Thank you!
Obrigada por este treino Maddie, eu estava com problemas em meus ombros e em uma escapula, difícil me vestir, é preciso fazer exercícios e fui começando aos poucos e alguns destes eu consegui e fiquei realmente feliz com o resultado. Espero repetir até que consiga realizar todos que vc propôs neste vídeo! 👍
Eu amei a versão dublada! Finalmente entendi o que você fala rs. Amo os seus treinos. Estou fazendo eles desde o começo do ano, me fazem muito bem.💛💚💛💚
LOVE. THIS! Just DID it.
Thanks Maddie!!! ❤
More no equipment arm workouts please! I love this one❤❤❤❤
Excellent workout~ I can really feel it!
day 5 (6/18/24): dead. im dead. had to drop my arms for the last four (the repetitions are evil, i swear. they feel ok until it’s the last few and then it’s me trying not to cry) thank you so much maddie! i’m a beginner and these videos have helped me so much!!
Are you going to put out a new December workout challenge this year? I’ve done it the last 2 years and absolutely love it!
All my programs and challenges live on the MadFit app now! I just released a new 30 day challenge!
Looveee this killer work out ! The burn is beautiful
definetly feel the burn in my arms! way harder as it looks. will keep doing it
To me that was more difficult than an arm workout with Weights. Thought it was going to be easier 😆 I'm good with a challenge though so thank you 😊
I been doing your workouts for a year now and you helped me so much I just did this workout and I feel good now ❤
Finally got to try it! I don’t have dumbbells right now so I train with no weights or bands, so I’m really happy you did an arms videos. I do feel my shoulders, back and triceps, but not much my biceps while doing this workout. Would there be a body weight exercise that would target them ?
More of no equipment upper body workout this time Maddie❤ that would be wholesome
You are my favorite cardio teacher 😍 😌 ❤ 🎉
Wow nice Maddie making the world healthier again 😊
Dear Maddie , thank you so much for helping us to be healthier❤
I love this toned arms workout and I wanted to ask you , I cannot do correctly the two way push ups 😢I cannot bring myself up , my arms don’t have enough strength to lift me up - what do you suggest me doing to improve this ?
Thanks a lot in advance!
XoxoXo
Ohh girl !!! I'm in love with this workout 😩🔥🔥🔥 it's perfectttto ani fire as hell for me 😩✋🔥!!
Love this simple but effective arm workout 💪
Ayeee shes back ❤ time to grind
2 seconds in and already feeling the burn 💪🏽🔥
Ohhhh burn!! Love this , thank you!! ❤
That was a good one! Feeling the burn for sure!
love ur workouts~ thank u~ and ur presence is lovely too~
Lovely workout Maddie❤ as usual😊 love how you explain al the moves on time.
Super different arm workout and very challenging!
Hey Maddie
Could you please make a stretch video next time to reduce menstrual cramps on heavy days.
Please....
It did burn actually. For a weak upper body like me, it was a killer workout.
Me encanta!! los subtitulos y la traducción en español esta súper bien, mis 15 minutos que necesito para hacer en casa:)) ❤
Love this!! 💕
Love these moves 💕
yees done!! love it!!
really love this style!! would love more
This Workout Was Amazing , Maddie , U R Awesome .
Another great work out. Easy to follow bu very challenging! Thank you
Thank you falling in love with yr exercises 🌹
Thanks a milll, good d development from your first 15 min upper body work out vid
Oh my gosh so intense and I feel the burn!!
Wow 🤯 I love this workout 🏋️♂️
as someone who lifts on arm day and can lift pretty heavy compared to average, this workout almost killed me LOL
Here for this.
❤Класс,сейчас сделаем новую тренировочку❤
Slaying as usual
WOW! It was a really great workout!! Thank you.
Really good routine 💪🏻💪🏻🙌🙌🙌🙌🥰
Love it thank u✨✨
Thank you so much 😊
Really excited to try it❤️
Love these workouts on vacation!!!!!
Guys, please help keep me motivated to follow my new workout schedule after having a bad back injury!! I'll update this comment each day to include what I was able to do! ❤️
Day 1: 5 min full body stretch.
Day 2: 5 min full body stretch, 12 min full body workout.
Day 3: sick but 5 min stretch.
Day 4: Quite a physical day at work with lots of lifting 15kg boxes, but managed to go for a walk and did a 5 min ab workout.
You can do ittt giiirl just keeep going
And Keep us updated
Don't forget that you, re doing it for you and don't think of what you're feeling during the workout think of how you'll feel after it
@@malak-26 thank you so much!! Your words have really encouraged me! 💞
love this workout!
Your videos are the best! Thank you!!
I did this workout with a resistance band!💪 It was absolute hell!!🤣
Killer arm workout! Loved it. Thank you!
💪🏽💪🏽💪🏽
Thanks for this arm workout Maddie! xx
no equipment, but so effective :)
i really enjoyed this, thanks maddie!!
I loved this!! Please do more like this!
Hi Mad! I loved it and I like to do more of it! Thanks!
At some points I felt like a failure and wanted to cry cause even tho it may looks easy I struggled to hold these positions. Then I remembered that I just started going back to a work out routine and it's okay having a hard time. Stay consistent and your gonna see results, don't be to hard on yourself and allow you to make mistakes and learn out of 'em😊❤️
I love arm work outs!
I really need to work on my upper body strenght so this was ideal 😅
Always appreciate your videos!
Thank You 😊
just came home but im ready!
Great workout!👍💪
I loved it. Thank you 💪🏼💪🏼
I’m 14 and wanted to try this it was Intense but I did it!
I don’t want to do this but I don’t want to loose my streak