10 Min Full Body Morning Yoga Routine | Fit Tak
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- เผยแพร่เมื่อ 31 ก.ค. 2019
- This 10-minute full body yoga routine will get you moving for the day!
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The chair sitting yoga
Chair sitting yoga
Hi how to become yoga teacher pls guide me
Very usfull information
One
Koun koun 2024 mai youga sikh rha hai
🖐️ me
Me 🖐️
Me
Me
Me
I did these asanas this morning in my bed only after 5-7 minutes of waking up. I think I strained my back a little bit. And I am not a complete beginner. It has been 2 months since I have been doing yoga 4-5 times a week under the supervision of my yoga trainer. Never have I strained any body part of mine. So, a word of caution guys, always do some warm up exercise first (it should have been a part of this video only). That said, the asanas and the trainer in this video are great. Just keep in my mind my little advice to reap benefits. Cheers to good health! :-)
Nice
do it gently first so it doesnt strain
Thanks ☺
👍👍👍
👌
You are the best yoga teacher I have ever seen ❤️💖❤️ love you Ma'am.
I started yoga from today, surya namaskar video was very helpful...
Thank you...
Thanks Ma'am you are teaching very simple Asana in very effective way, it's really nice
Your way of teaching is very effective. Aap ekdam shanti se perfect instruction dete hai. Thnx. Mam warmup k saath aise aasan bataiye na jo ham roj kare tau puri body ko exercise mil jaaye.
Big thanks such a nice yoga moves uploads. I have practice it past two days I found great relief in my palvic and back pain. Please keep going 👌
The way u give instructions is superb....So calm n subtle....,👌👌
Apki voice bht pyari h mam.aur utni hi pyari ap ho, bht achhe tarike se bade pyar se samjhate h ap.love u mam,stay blessed always
Thank you for guide so perfectly.❤🌼 I just tried this and I'm feeling good
Excellent demo on yoga exercise. I will follow you on morning yoga. Thanks.
Your way of narrating steps of yoga sans is simply superb. Thanku mam.
You are an excellent trainer & speaker !! I haven't liked any other videos on TH-cam as much as yours.
I am following you for last few weeks.. but today i performed this morning exercise before my regular yogas and now i am feeling awsome... All body pain have gone... Thank you vandana
Gass leya kya karna hai
Yes i do this yoga today! it's awesome now i feel relax and my full body pain have gone❤keep it up...tnx a lot🙏
Hello
Really good
One of the best yoga tutor.... Love your yoga and you tooooooo
Namaste🙏, I found it in 2022, thank you for helping me about being healthy with yoga, i am still a beginner from Indonesia🤗
Namaste Didi
Keeping posting new videos
Thanks for educating the community and appreciate your volunteer-ship
Thanks to team
I am in love with her training. I love yoga coz of her. Simple techniques for tough asanas. ❤️
Hi Monika, Actually I have a TH-cam channel about improvement just try my one video it's about yoga th-cam.com/video/kFzgc1zrPGY/w-d-xo.html
Thankz a lot di apke aaj yoga kiryas neh mujeh bahut help ki .mai last 5yrs sai yoga karti aa rahi hoon.but aaj mrng ko hi maine socha ki aab mujeh band kar dena chahiye but apke is vdo sai mujeh achi bate pata chali.
बहुत खूब,,,,बहुत सुन्दर,,,,,आपके समझने का तरीका बेहतरीन है
Ur maam just fabulous....the way u teach asana.....is just so soothing
Wonderful feel after doing these yog stretching asanas. How flexible u are?? U do every asana to the perfection.. Just came across ur videos in this lockdown period. Thanks a lot...
I am following you during my lockdown period and really enjoying doing that
Really good exercises and you explained it very well
Itne achche se hindi me aap samjha rhi h bariki se uske liye thanks.
It's very nice to watch u while doing yoga....and one more thing...I just love ur costume too.thanks di
Very nice
Keep it up
God bless you mam
Thanks and regards
Being a krav maga,capoeria specialist,I think you're much flexible than me.
Very nice I need lot if motivation
Every day I thing of doing yoga but still watching .
Thank you so much for sharing ❤️
Amazing your videos ND inspirational yoga🙏
Ma'am you are so awesome ☺️ because aapka batane ka tarika or sath sath m krne ka tarika bda acha h keep it up ma'am
Thank you mam. Thanks for making it simple with explanantion.
Thankuu ...very nice
Thanks mam for making this video Give me some important yoga steps 🙏🙏👏👏😍😍
Thank you for these video👍🏻❤️
Very easy and healthy tips thanks alot sister
Thanku for posting video vandana. ☺☺
Apke bataye saare k saare aasna bhaut acche the mam.....
😃😃
Thankyou mam for making this Wounderful video one of best yogas
It feels really good... thanks mam...
Such a graceful to learn from you
How flexible your body is ! ,,you are doing these with ease & so comfortablely 👌
Excellet steps...its helps me a lot....😊😊💗💗Thank u mam...💗😊😊
Beautifully explained 😊 I do try some of them at home. Will do them more properly now. THANK YOU 😊😊😊
The hand you placed over knee should be under knee to avoid ligaments injury. thanks
Excellent. Thanks. God bless you👏👏👏👏👏👏
Yoga is very use full for our body and healths your vidio very useful
Best idea ... thanks...
Thk u sooooooo much...aap Hume yoga k bare m bathate rehte ho..aur apki sabse Achi baat ye h ki aap har bathon ko Puri Hindi m samjhate ho thaki jise English ki knowledge na ho use BHI teik se samaj aa Jaye....thx
I like the way you explained ,thank you mam,
Nyc mam bhut ache trike d btaya love u mam
Superhit yogasana, thankyou
Aap ka karneka aur uss ke saath saath explain karna tho bahut acha hai thank u very much🙂🙂
Simple and healthy thanku didu
vryy nice dear firstt tymm dekhi apki video
Very best filling for me
Yoga
Thankyou so much maam
Mam im from pakistan nd maine ye try kiya ya bht relaxing hai
Thanks mam your yoga teaching is very good.
Your explanation of the assanas is superb and the assanas you suggested are very good.
The great learning. You look so gracefully
Very nice and clean and good morning yoga san💐😊☺️👍👌
Started from today.. happy new year 2024.. reminder for next year
Wonderful explanation and flow.. nice to hear
Thnku mam
Nice video
Vandanaji, you are Great.
Thanks for not giving long intros and directly starting
Very essential. Thanks for sharing.
Thank you dear it's really good yoga .
Love u r Speaking style
Very inspiring and motivating video...good n relaxed style of presentation...can you please clarify if for the last cat n cow asana ..can it be done by sitting in dandasana...I can not sit either in sukhasana or vajrasana due to arthritis problem. Thanks
Gud streching
Perfect for mrng yoga .
Very very good, Simply described , GOD bless you .Thank you .
Mm Namaste I like your Program very much thank 😘 you
I like it.I will must try it.I guess that is more relaxing.
Really awesome..I will start doing this yoga to keep myself fit...Thanks for sharing such a wonderful post...
Me toi
I am yoga teacher.. Do you reduce belly
guys....................you are really very close to 1 million subscribers...................good luck
Vandana.ji ma roj.krta hu.past.8. yrs sa. Very help ful for back pain
Aap ki voice bahut achi lagti h.aap yoga bhi bahut soft karati h Mam...
Bahut acha lga ji
बहुत ही उपयोगी वीडियो
i will try this for sure..
sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne
PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.
Dear Mam Namaskar very nice and useful jankari Thank you very much
Thanks yogi Paranam mam wollcom Nadia Mayapur
Thanks nice vedio 😃🌷🌻
Thank you so much ma'am ❤
Thanku vry much mam
Beautifully explained and designed, Thankyou
P
Thank you so much for sharing
Thank you so much for the beautiful video
Thank you so much...🙏🙏🙏🙏
Thanks ma'am so much
Nice yoga teaching mam....🌺
Will you please tell which one is to practice first, asanas or pranayama.
Thank u I am u r new subscriber.excellent
Thank you very much Vandana
mam.you are explaining all the
aasans in simple language so
that everyone can understand
easily.excellent video no doubt.
check out this yoga mat
www.amazon.in/gp/product/B08HYTZSK4
Bahut acha laga
Nice Yoga Asanas.
I do daily.