ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
5 Effective Yoga Asanas For PCOD | Fit Tak
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience. This video teaches you 5 effective yoga asana for the same. Watch the video and let us know your comments below.
The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakofficial
#FitTak #Yoga #YogaForPCOD
![[Official Music Video] ฝังใจ - BOW Maylada [Prod. By Tan LIPTA]](http://i.ytimg.com/vi/rSjk1jKWRN4/mqdefault.jpg)
If you like this video let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
Kya ye periods me kar sakte hai
Very useful mam. Thank you very much. 😍
Am suffering from pcod since 5yrs . Is these asanas will help to cure the same pls tell me.
Explanation in English will be more useful,
Subtitles please
Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.
Ye usefull Hai क्या man
मेरे ko भी pcod problem Hai
Wow
Congratulations!!! 💓💓💓💓
Congratulations
Who the hell disliked this video?? So smoothly and perfectly taught with right words she used..
Dump people
shut ur mouth dirty lazy
Not everything works for everyone. I found this video just now but I have been doing these yoga poses along with 20 other poses for months now. Doesn't have any effect on me. Guess it is different for everyone.
These wont work for everyone ,so it is better to keep
I am saying u never have right to ask others its theirs wish ,she only not asked why for u re
It is amazing to see so many ladies are open minded in our Indian society and share their lives.
Best wishes to all.
I was feeling very fatigue and had zero energy level , but after practicing this , I felt amazing thanks alot God bless you
Asa karne se kuch nhi hota mujhe bhi pcos tha fir mene milk me protin milakar Pina suru kiya aaj m bilkul thik hu
I don't know Hindi.. thoda thoda only..
But i whenever saw ur videos i got a positive vibration.. thank u mam.. for the positive vibes..
A r Tamil pepole ah
I have been diagnosed by PCOS since more than 3 months and I was following all instructions prescribed by my gnco like healthy lifestyle, no oily food, exercise along with 8-9 kms daily walk. But nothing was helpful and periods were getting delayed by 14 days
This month only I watched this video and I started doing yoga for more than an hour in morning with empty stomach along with breathing exercises
And after 12 days of morning yoga, some strict diet and evening cardio, I got my period on the expected date.
Thank you so much for sharing such life saving yogas...
Really true or you lying
So you learnt this yoga through this video only or there war trainer to train you?
We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ?
How did u do? Please help 🥺🙏
Thank you soo much for your video....these exercises are really worked for me...I got my periods on the very 2nd day of practicing these exercises after 2.5 months... thanks again
Just wanted to say to every girl out there that Pcod is manageable.. you can regulate your periods.. I have this problem since 5 years.. when I take pills, it comes on time.. or else it becomes irregular again.. but I decided not to depend on these tablets anymore.. from three months I hadn't got my periods.. I did this yoga for 2 weeks every night.. you can do it in the morning too.. yesterday I got my periods with a normal flow....
So dear girls, please stop worrying about it.. exercise, eat home made food, get good sleep.. don't stress.. that's all it takes to manage Pcod or pcos 😊
But how to be pregnant
If you do this yoga asanas, your ovulation will happen on time. It will reduce your stress and balance your hormones. So as and when your cycles get regular, you will find it easy to get pregnant...
And I really hope that you receive the good news soon.......🤗
@@nidakouser5521 but how to clear the eggs which cause pcos I mean the unreleased eggs which are remaining as fluid filled cyst
Is this 5 types of yogas are compulsory want to do ......even in periods time? Plzzz tell me I was suffering a lot by this problem 😢
@@Selva-2318 These yoga asanas stresses on your pelvic area like on your ovaries . so these unreleased eggs form cysts which eventually burst out by doing Pcod specific yoga asanas
I was suffering from pcod...lost my hair... got chin hair and lot more! Taking allopathy for 10 year....but this exercises and kapalbhati made it in 2 months! Really wanna thank god..plz don't give up and try this
@@kajalchatnani5927 how may i know here
True! Allopathy just subsides the problem... Never really cures it 100% yoga and a good diet is best for pcod
Were you able to get rid of the chin hairs?
Did your hair started regrowing after this bcz I am also losing my hair
@@paromitamukherjee9427 no dear! Once the hair are grown they will eternity even when problem is solved for Chin hair!
I am 16 years old, I didn't get my periods from September 2020 but after doing kapalbhati and this yoga aasna I got my periods back within 5 days, it's very helpful....tysm☺.
Your cycle starts 10- 14 days before ur periods..that is even if u didn't do the exercise u would have got ur periods this month
Aapko kya dikat thi mera bhi period nhi aaya abhi 2 din aaya
@@_archana_ 0
000
And some people dont believe in ayurveda lolll
this is really working...keep doing these asanas,brisk walking and kapalbhati...eat flaxseeds as it increses your estrogen levels. relax!! don't stress to much about it..!!
This is an honest review guys, this yoga is extremely helpful and will definitely resolve your problem if you do it in a proper way on daily basis. I am thankful to this channel and to this lady for this yoga. Stay blessed
Means ise daily kerna chahiye per day
We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ?
How did u do? Please help 🥺🙏
Plz btaye ki kya sch me frk pdda h is yoga se plzzzzz replyyyyyy
It's a great Yoga..!I'm just DOING this Asan 2 days..& 3rd days My period is regular. ..& I'm so happy..thank you & love from Bangladesh 🇧🇩
Kya aapne yahi yoga karke apne period 3 days me vapas laya
@@kajalnaik4986 yes...! Beside I'm continue my others exercise like 20 mint body exercise
@@zakiazinatprodhanjesi8859 mam kitni baar ek asan ko kiya ap ne ?
என்ன ஒரு ஆச்சரியம் எனக்கு ஐந்து மாதங்களாக மாதவிடாய் வரவில்லை...ஆறு நாட்கள் தொடர்ந்து நான் யோகாவை செய்தேன்...தொடக்க தேதி (16/10/20) மாதவிடாய் அடைந்த நாள் (21/10/20) ... என்னால் இன்னும் நம்ப முடியவில்லை ... இந்த பயனுள்ள வீடியோவுக்கு மிக்க நன்றி ...
Migavum magizhchi ungal karuthai pagirndhadharku😊😊. Enakkum indha problm undu. Migavum varuthathil ullen. Bcz next month en kanavar oorilurundhu vandhu' vidu vaar. Adutha kelvi ye kuzhandhai dhaan😩.
So plz pray for my goodness.
@@shahinhussain8108 Manathaara Nambungal.. Nallathea nadakkum ... Sekiram nallathu nadakkum vazhadhugal...
This really works, every girl suffering pcod should do this instead of taking tablets and other horrible things. Thank you Vandana mam. Thank you very much God
Es exercise ko week me kitni bar krni chair .. Mera is month period hi nhi ..Aya .. e exercise krne SE hmesha AA jata tha.. pr is bar nhi Aaya.. Kya kru..
U should do it daily for best results.
Hi 25 yrs ..I'm suffering from pcod ...taking tablet for past one month ..can I do this exercise ?? Same time taking tablet also
@@vinosharath463 you can do it. If u still have any doubt u can do pranayama which is uploaded by fit tak for pcod. Hope you will be fine soon....
@@soundaryasrinivas3520 thank u so much ... tomrw I ll try ...
Got my periods after 7 months...these asanas really work !!!
@@leenakaurani9583 pcod toh nhi hai apko
Maam... Did you any pill ??? Or your periods came only after practicing these yogas ???
@@chandrikameher6947 only asanas
@@leenakaurani9583 dear Leena hope you are doing well and you are with fit health.
My small recommendation to you after reading your comment is please start doing yoga and other exercises along with the healthy diet because taking birthcontrol pills can cause you PCOD in future.
This routine will not only help you to maintain your weight, regular periods also prevent the chances of having PCOS/PCOD in future.
My best wishes to you. 😊
11 days earlier i Was diagnosed with pcod....i came through this video....i was not having my periods from three months....after doing this exercise for 10 days i got my periods....thank you so much for these effective yoga asanas....i will continue doing these❤️
Awesome so good
Butterfly
Reclined butterfly
Camel
Locust
Forward bend
Wonderful maam thanks for giving beautiful yoga steps for pcod. I am going to try from today..7 years no kids due to pcod problem.ab koshis kare gay tu Allah dega.
U r the best coach ever seen or met God 🙌 u ma'am..lots of respect
Perfectly explained. I wonder who are the ones who disliked it!!
but u r wonder
The way you explained is so swift that it really will encourage people like me who are too lazy in action than words🙏 beautiful mam
Mam pls explain these in English or make the subtitles in English...so understand better..because I don't know hindi..but ur explanation was too good...little bit I understood 🤝😊
My periods were 27 days late....after trying these asanas along with surya namaskar within 4 days I got my periods....thx..God bless u.
Mam try to give english subtitles so tat from other states people can also understand tips
you don't need it, can understand exactly from her demonstrations and she throws in a few words in English and i can follow what she says
S mam
@Sanjana Raji Malayali....??
@Super Mario hindi is not a national language.its just a official language of India
You should learn hindi
She explains so well.. I love her all videos
Ye sach me work karata hai.
Mera age 29 years hai or mere periods 7 months se nahi aaye the Lekin ye yoga karne ke bad 8 days me periods aagye.i am so happy.
Kya aap such keh rhin hin😳😳😳 i also missed my period from 3month and i take medicine but their is no imrovement
@@shwetayadav5506 yes, it's really work👍
Hi lovelies..
I also wants to share my experience i got my periods today i did this yoga for only 3 days after 5 months i really got my periods back today..
m so happy..
Thank You Vandana Ma'am..
I missed my periods for the last 2 months... I was really tensed... I did all these yoga asanas for 1 week and i got my periods today... Tqsm... I will continue doing this 😊
At which time you used to do?
@@mahitiwari6372 morning.. 7
Yes, I too got my periods... this yoga is very useful
Negam ga garigidhaaa
Really dear ya useful hy ,mjhy b 2,3 months sy periods problem ho rhi h
Very well explained.... so much emphasis on detailing, really good all the poses. thank you
What is the frequency of every asana
How many times we can do every asana??
Sis apny ye exercise try ki ha or Kis time krti thi ap plz tell me sis
@@alishakhan6325 subah uthane k bad empty stomach
@@worldofsoumyaaa sis ek din ma kitny dair tk ki thi apny or Roz krti ho ap
Thkuu so much mam ....apki is video se main yoga kiya sirf ek month kki mera period flow km tha or choti c cyst b thi ....muje conceive krnne mein bahut prbm aa rahi thi fir maine apki yeh video dekhi or ek month kiya yeh sab yoga or aj muje pregnancy test positive a gya .....hum bahut khush h mam
This is not yoga. this is miracle ❤
I have pcod and I am 17 years old, I did not get periods from January but after doing this asanas I got it in 3 to 4 days.It is very helpful tysm mam. Very helpful.
Wow
Even I got pds in January still I didn't get pds.
Is it really effective ...? I also have pcod and missed my dates from 4 month..
@@anuharchandani909 yes it is but it will take 3 to 5 days to show the results, as per my experience.
Can u please tell me ...what is the best timing to do this..
@@anuharchandani909 you can do in the mornings before having food or you can do in the evenings.
Can’t thankyou enough. Happy with the results❤️Got my periods after 2 days of practise
Hello friend....i want to start this yoga bcoz of PCOD
.....For how long each pose should be done???
Really??
U have irregular periodss or pcod??
❤️❤️😎😎
These asanas work like miracle.. After practicing these I got my period within 4 days..
Seriously.. 2-5 din exercise Karne se periods nhi hota.. Ur cycle must have started at least 10 days prior..
Ma’am .... these yoga poses 🧘♀️ helped me ..... thanks 🙏🏼
i get your video now only nd also did the same...its quite relaxing...tq...i will add this in my morning routine nd will let u know the result in 21 days, starting from now onwards, i forget to mention , I'm also facing pcod issue nd doing other exercise from last 3 days nd following doctor shalini sandalwood oil also. thankyou.
aap sandalwood oil kese use krri h plz btaye
@@iftiansari6032 one drop daily in morning nd evenig empty stomach but not during periods.....
Did you get any result?
Wondering if it works !!??? It does it really did wonders !!! I had my periods after doing it for just 5 days !!! Worth the try !!
Hello .. how much time do we need to hold each posture?,time?
Thank you sooo much mam.. 😍i had my periods after one mnth.. 😇I'm soo happieee... Love you mam.. 🥰❤lots of love for you
Best demonstration of poses I have seen on TH-cam. Dhanyavaad - (hope I got it right from Google translate)
Hello I am sharing my story here. I am from Nepal. I have had trouble having regular menstruation from 11 class. So I consulted a doctor & daigonsed with PCOD , started taking medicine of it. Now i am undergraduate student. A year ago, after having ultrasound i came to know that i have had cured from PCOD but still i have hormonal disbalance. FSH is low in my case. So i took medicine for almost a year. Due to 2nd lockdown, i couldn't have access to that medicine. So my period got delayed 1 month. 7 days ago i started doing this yoga after seeing many positive comments over here. After 5 days of doing this , i got my period. I couldn't express the happiness of getting period naturally after 2 & half yrs without having medicines. Today is 3rd day of my period. I am thankful to this video. Hope my story helps every women & girls dealing with PCOD & irregular menstruation. It actually works. Thankyou everyone. Love from NEPAL❤
Can you tell how many repeatationsyou did?
@@arthustories
I did it daily for 5 days at morning
@@deepapokharel8387 can you do it during periods?
Thank you Vandana Mam... Your all exercises are too much effective.. ,& it really works..❤️🙏
Hello friends ye exercise really work krta h phle mujhe comments par believe nhi ho rha tha but mene khud try Kiya or 6th days I have my period...m so happy and in coming days Mai ye exercise jroor continue kroongi
Really?? Kitna tym krte th ap rozz??
Nd diet bhi apne folow ki??
Ofcource .... Mai only 25 se 30 min hi krti hu or diet k Mera koi strict rules nhi h bas fast food or oily food avoid kro Baki sab Khao ... Ye real me work krta h ... Bcoz Meri 6 month se medicine chal rhi thi after medicine no effect i was facing same prblm again but now m so happy
AP try kr ke dekhiye phle mujhe bhi lga ye itni jaldi work nhi krega
@@rolisachan713 yar fer med vala systm chod du ???
Hi fit tak, a detailed explanation in wat we r doing ... Cud u pls speak in English so that it will be usefull for many more people. . I cud understand a little. ..
I'm suffering PCOD for 5 year's .thanks for this video
Tqsm ma'am..I did all these 5 yogasana nd I got my periods after 2 days tqm...🙏nd I 'll continue doing this....
Thank you thank you so much mam .Thease yoga really helpful to me.thanks a lot mam.May God bless you.
Do have pcod ?
Wow! So nice presentation Di
You r so much concentrated n dedicated.👍👍👌👌😍😍🥰🥰
Hi. I have irregular periods. I started to Practice these yoga postures and You won't believe I got my periods within one week. Thanks Ma'am 💓 It's Really Helpful.!
How did you get the blocks for aasanas?
@@hamsini1110 please use plastic boxes or metal boxes instead of blocks.
@@preethimuthu5091 can normal boxes can be used? And what must be their heights? As shown in the video or similar to that? What did you use?
@@hamsini1110 I have the same blocks which are shown on the video. You can use any box which is not breakable easily. I prefer the height which is shown in the video. I have no idea about the Height of the blocks.
@@preethimuthu5091 ok ma'am thank you so much.
Tysm these asanas are very very very effective, I was having heaviness in my lower abdomine due to this pcod, but after doing these asanas I m feeling very relaxed
Kitne dinon se heaviness tha
Thank u so much for ur videos mam.. These aasanas really works. I didn't got my periods from 6 months but after doing these asanas i got my periods within 1 week. Thank u so much🥰
And in how many days your periods got stopped ?
My periods is not coming since three months 😭 i don't know whether my periods will come or not but from tommorow definitely going to try plzzz wish me luck guys I am very tensed let's see
Period aaya tumhe? Exercise krne se
@@poojanag6817 yes I got my periods within two days don't eat any suger honey jaggery avoid roots vegitables and everyday do brisk walk and this yoga definitely works dear
@@poojanag6817 and don't take stress dear ye bhot common pro hai women's ke sath
Don't worry sis ...get well soon .
I am also facing samne problem from 4 years
Consult Gyneac now
You are really such a great yoga teacher...i always love to watch you 🤩
Thank you soo much for the asanas..these aasanas worked like magic..I have been following this Asana dor last 12 days..I m doing this ever night before bed.after 3 months I have got my periods...been suffering from pcod for last 3 years nothing worked for me atleast this made a magic...I'll practice this further..thank you thank you God
Thankyou for sharing the asanas, Yoga helps in curing the pcos and help in marinating the health
Thank you so much for this video... Really helpful...
Pls add English subtitle....I am from south
& I must say Best Yoga taught by you in this vedio for PCOD are सर्वांग आसन, सर्वांग गति and ऊष्ट्रासन.. While doing these आसन, It really feels that something is healing inside.
Mam plz post a one video about change the lifestyle during pcod n how to cure this ...due to pcod my hair is falling n also i m suffering with facial hairs n pimples 😭😭
Mam plz contact me here is a solution for skin health,pcod/pcos,hairfall
With all nutrition support u can lead a healthy and happy lifestyle
Contact :7286946316
Really it works😊
Thank you for this wonderful guidance!
Aap ki age Kya hai
From tomorrow morning I will start these aasans . I wish I get my periods after 3 months . Thanku for information 👏....... I will do these.... I wish I get my stopped periods . Pray for me😞🙏
I got😆😆
@@ishathakur3163 really🤔
@@DiariesOfWorld yes😇
@@ishathakur3163 you had pcod or irregular periods??
If pcod
Pls can you say me your diet plan also
@@DiariesOfWorld irregular periods.
Very nice asanas I feel relaxed and also you describe about the breathing... Thank you so much
I will try this next month coz I fear to bleed again I hope it works as everyone stated thanks Dia 🇺🇬🇺🇬East Africa
Did you try? And did it work?
How many times we need to do this in a day
Very helpful exercises. Thanks for sharing
th-cam.com/video/MTPT2InrSJ8/w-d-xo.html
Watch my yoga videos very helpful for beginners
Its really work I have missed my periods since3 months .randomly I saw this video and start yoga within5days I got my periods thank you so much
Namaz is the best exercise ♥️
Ha ha ha nautanki
Best best long sajdaa
Thankyou so much to fit tak and especially coach vandana gupta , true respect and salute to you , Allover these exercises are for 15-20 min ; but they make a huge impact in your daily routine for pcos . Amazing and completely relevant , specific , helpful video ... so so so so helpful !
Thankyou so much ma'am 👍
I took medicine and uske baad bhi periods nai aa rahe the...but ye exercise maine try kia and aaj mjhe periods aagye.
Plz aap daily routine and food habits ki bhi vdo banaiye😀
After how many days????
After just 2 days of exercising this only for 20 minutes per day
🙏🙏
This is really helpful I am having PCOD and these yoga asana really helped me to have periods on time without any medication. Thank you
How long since you have been doing these yoga postures?
@@uferaanamqazi586 Around 2-3 months but I got results with in 1 month after starting it.
M also suffering from pcod nd m bhut preshan hu mere period tym or ni aate
@@naureenshabnam7842 what is ur maximum yoga time ..
is in pcod periods or regulr ? my periods come on time
I have done this 1 month.. and yesss its really effective.. thanks for this yoga
Really
The most helpful video I have ever seen in you tube😊
Now I am 15 th years old , that means I just pass my 10th , From 6 months I not gotten my periods but I do this 5 poses of yoga 😇 And within 7 days I got my period , And that time I am very happy and my mother also , this all is happen by you didi ❤️. Thanku so much 🙏🙏
Is it true
@@sowjiusavlogs yes
Butterfly
Reclining butterfly asan
Ustrasana ( camelasana)
Locust ( inverse leg raise)
Forward bending
Whenever my periods skip, I jump to this video... And within 5 days magic happens. Tysm 💕
These yoga asanas are really helpful.after doing these asanas for 2 weeks ,i got my periods today
How many time these aasanas are to be repeated in a day
@@ashahassan4960 I did each Asana 5 times
Hi, have you been doing this even now? How is it going with this yoga now?
@@richasharma9489 hi. everyday I am doing yoga for 15 minutes .It really works well
Good
Thank you for these asanas! I am immensely grateful. These worked out really well for me! 🙏🏻🥰😇
Aap pure excercise kare ya phir ek ya do kare 5exercise mese
Please fill this for research purposes
@@layeeqahmed9830 main saare exercise ki + kapaal bhaati. Main yeh roz subha karti hoon.
These yoga poses really work ☺
Thankyou so much mam🥰my period finally came after two months. I've being doing this exercise for 3 days!! I really recommend it to all the Ladies who are dealing with menstrual problems ,it's a must try🥰🙏
Is it hv to do everyday ?
All the exercise?
Mam apne kaise regular kiya periods mujhe bhi btaiye na mujhe bhout problem hai
Subtitles please !
It's really helpful, please guys once do try it really so much effective and very helpful, without medicine yoga can cure your irregular period problem along with PCOD. Very very helpful.
It's explained very well. Keep doing the good work .
Doing these with listening maa kannika parmeswari gayantri mantra really helps ❤️
Thank you so much for this clear explanation ☺
You are Lucky you understand
I know it sounds like a fairytale, but yes, these 5 aasanas work like a miracle. I missed my periods for 6 months. I did these 5 for 5 days only and i got my period..
Girls, you must have tried many things to get period. Try this too. It really really works!.. 😊
How many times we have to do this asanas...plz rly...
@@paddupadmalatha3821 hi. I used to do once in early morning and once in the evng.
@@foodismylife9564 oru aasanas oru vatti tha panigal sis
@@subabalu324 english?
PCOD refers to the Polycystic Ovarian Disorder. It is a hormonal disorder common among women of reproductive age. There is a small fluid filled sacs develop on the ovaries and also known as Stein - Leventhal syndrome. Symptoms includes excess hair, acne, weight gain, increased anxiety and depression, irregular or infrequent periods. Patient’s uses a high dose of steroids for the symptoms of PCOD, but steroids can lead damage to the ovaries, cause liver diseases, uncontrolled outbursts of psychotic aggression, mood swings, etc.
Rather than intake of harmful drugs, you should use ‘PCOD RELIEF KIT’ which is made up of purely natural herbs that make the reproductive system strong and cures the PCOD naturally.
I did this yoga when listening maa kannika parameshwari gayatri mantra. Really works❤️
thank you mam for sharing with us the asnas!!! I daily practise this ones and really feel relaxed!!! once again thankyou😊
Mam please instruct in English so everyone 'll make use of it
This really works... I have been doing this over 3 months. I do it 7 days before my last period date and I get my period 2/3 days late from previous date. it's life changing. Every girls and women who are suffering from PCOS and irregular period do this every month. It's highly recommend from me. Thanks mam. I'm really great full 🖤
@Shravani Rana plz help me sis
Thank you very much I was suffering pocs since from 4 years after watch u r vedio I continuously start doing yoga for 1month and I got result was 100% cure of PCOS thank you mam
Hi konsa asaan kiya I have pcod 2 month s period ni aye
Please tell me how many repetition you did of each aasan and also holding time
This asanas really helped me to treat my pcod, I do these all asanas regularly, thankyou mam.
So I am here to share my experience I never had this before always had my periods on time but from the last 2 months I didn't had my period and I was so worried...came across this video and got a lot of positivity from the comments of you guys so tried it and today is my 4th day doing these yogas and guess what I had my period today....I'm so thankful!!!
I recommend all the ladies to do it......it really has amazing results ..
Edit : I just wanted to say that basically u have to be regular and do ur workout with dedication u will surely get results ....u all go girlll !
We v to do everyday ...if we stop doing we will not get our period on time or wat .
Kya is yoga ko per day kerna hi
We can do these yoga but when we have pcod...some girls have gain so mucj weight and body fat... I tried every aasan but not properly done due to body fat and less strength I can not performed any posture properly ?
How did u do? Please help 🥺🙏
@@chupasanyasi7496 actually u gotta continue to do these exercises and mainly engage in physical activity for maximum benefit
@@shwetayadav5506 yes u have to continue doing it
Very well explained. I have three queries- 1. At what time should I perform these asanas?
2. Duration of these asanas and No of sessions in a week?
3. After eating or before eating?
Hello...I have experience with yoga...you should do all exercises daily.... Repeat each exercise 2 to 3 times... U can do each exercise depending on how much time your body can hold it in position..may be like 1 minute or so.... So all these totally may take 15 minutes or so ☺️
Always when your stomach is empty
Early morning is best time for yoga
Duration may be 15 to 20 min...u can do it daily
@@J_HM thank u so much 😊
Thank you ... lovely demonstration and crisp and simple explanation👍
So many positive comments.
I am also suffering from period problems.
From last two months only one day
Now not even a single day. 😒.
30+ but not married. I hope these asanas will help me too.
If so I will be here for one more comment.
Yes do try this asanas
Change ur lifestyle if u have cookware like aluminium, non stick plastic please throw it. Use clay pot, steel and iron utensils. Store water in clay pot. Sleep for 8hours sleep on time and wake up on time. Wake before sunrise. Do yoga daily in morning. Take sun bath early in morning for 10 to 15mins. Eat healthy stop eating processes food. Eat fresh home made food. Stop dairy products. Include more fruit and vegetables.
It actually works like magic 😍
I generally have irregular periods and this time it was delayed by 1.5 months....i did these aasans in the morning and got my period by night....i highly recommend other women to try it....so grateful 😇
Yes pls tell us dear how much time you hold for each asan.... Pls ur reply will save me from pcos pls give reply
I’m going to try this right now.
Apka thik hua
It is really a great video and help me so much🙏thank u mam
🙏🙏🤔