How Losing Weight Changed My Life l Fat To Fit Journey | Chanchal Malhotra
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- เผยแพร่เมื่อ 13 ม.ค. 2022
- The story of Chanchal Malhotra's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. To cope with her parent's separation, she resorted to stress eating and her weight peaked at 127 kg. This is the story of how she made impossible possible and became fat to fit.
#FattoFit #BodyTransform #OnlyMyHealth
Chanchal Malhotra: chanchalmalhotra.in/
Instagram: lifewithoutbord...
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Do you have any inspirational story about loosing fat?
Do share with us in comments.
Would love to share my faat-loss story and my struggle. It's a long story,
I have but i dont like to show face as i am camrera shy I will also charge 10000 ₹ for sharing horuney
@@dipanjaleesfitnessvlog3183 if you can share me
Mam apki insta I'd kis name se h
Did you have a muscle break? Did you do crunches?
No girl
Your life story is not just about weightloss
Your life is about your mental strength
You are an inspiration
Your life is about not giving up, about persistence
True true inspiration
Love you
I want to start my healthy fit lifestyle asap
Thank you so much lots of love back to you please begin do not wait for a day to start just take that step and take one day at a time
God bless you
Couldn’t agree more 💪
@@AllaboutCM 🤗🤗🤗🤗🙂
Absolutely agreed. More power to you Chanchal ♥️♥️♥️♥️
She is not an ordinary person. She is a fighter. She is so focused that she can achieve anything she wants. Thanks for inspiring me👍😊
There is an extraordinary in every ordinary person💗
Nothing can be more inspirational and motivational than this . Being broken so many times on repeat and still getting up you are tigress Chanchal Malhotra. Kudos to youuuuuuuuu❤
Yes... It hurts a lot... Whenever someone comments it hurts a lot.... but after i hit rock bottom... i got diebetes... my kidney bleeding... liver cell dying... i tried to kill myself... but my parents helped me... they brought me back to life...
I started on 125 kg... Now i am 95... 25-30kg to go!!!
I am so grateful 🙏🏻
Wow kaise kia?
Being a PCOS patient I lost 15 kgs in 4 months.. I ate Homemade food, cut down sugar, fried food, package food , dinning out. Did 108 Suryanamaskar everyday . When I started my weightloss journey my weight was 70.3 and now I am 55 🥰
Suryenamaskar kia hota ha ?? Please share
Pls share me your diet plan
@@aanchalbhagat139 thanks sister
@@mairamehmood3345 welcome & it helps mee too because I have also PCOD 😞
Well done 👏
Thanks for sharing ur journey dear.Six months back I was 126 kg .But now i m 105 kg only with light yoga at home, detox water,jeera water and meditation.because for wt loss it is necessary to be positive always.U can achieve everything when u want.I have learnt from my personal experience that if we can control our mind then we can really really achieve everything.God bless dear
How? Can you tell me
Ty
@@shaistaanjum9149 jeera water aur mere channle pe h bhut kuch
Eat whole food but less
Eating less in short term shows result but in long run is not healthy
I have never seen someone talking so much sense in a video.... u have really shown or rather given an answer as to why so many of us are not able to loose weight...... the word "consistency" and "mental health" has given me d answer to my weight issue.... god bless u wid everything u desire....thanku soo soo much for sharing ur story...
Chanchal... Your life Journey has been connected with so many women.. Totally relatable to many of us..! Am 46yr old from Bengaluru.. ! Being a Single mother & dealing with lots of Challenges in order to balance .. Work & Life..to run the show..! unable to focus to reduce my 100kgs to 70Kg...! This 3 digits keep on haunting me... Whenever I get started with workouts & diet.. it's shell time could be only maximum 20 days... Later getting back to same trauma..!!
Your Life story.. with all D's ( Dedication / Discipline / Determination ) are very very Inspiring ..! Am now wondering from where to get started all over again...😅😆 Lemme plan out...🤩😍 Thank you... for giving a insight ... Nothing is IMPOSSIBLE..!
I'm literally crying after watching your video. You're really inspiring, really inspiring ❤️
wow... she talks so well.. i had tears in my eyes listening to her struggles.. more power to you..
This is so relatable and inspirational. I am kinda in similar situation. Did keto and low calorie, gym and all. I've yoyo between 125 and 100kg. But just haven't gone down to even the double digit si ce I was a teen. I'm now 43 and i am determined but it's just been so so hard. I've watched so many people's success stories but yours is a story I relate to and it's brought me to tears. Gone back and forth between losing hope and losing weight. And hopefully now it's the time to finally get to my healthy weight.
Truly a motivational story! I personally want to thank you for sharing your remarkable story with us.
One of the best & genuine stories. She outpoured everything without thinking for any judgement. Way to go sister. Strong girl 🫶🏼🤗
Wow... You are true inspiration... I'm going through bad phase but people like you keeps me motivated.. started my weight loss journey too... I hope it turns out well... 😊🙏 Thank you once again 🙏
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My goodnesss!!! You got fat 3-4 times for various reasons & then you shaped yourself in the best version of urself!!!! That's an amazing thing to achieve!!!! You are an inspiration Chanchal!!!! Bowing down to Queen!!!
Thank you so much. And yes, it took so many times for me to understand that nothing comes easy and quick. If it comes quickly, it will go away quickly. These journeys were super important for me and I’m glad I am not repeating the same mistake over and over again this time, so one always learns❤
I have the same story! Had three back injuries. On and off weight gain and weight loss. Being fit mentally is extremely important! Thank you for the inspiration 😊
*I want to ask one thing that during weight loss journey your weight did not stucked?? Bcz when i loosed 13kg then my weight stucked and was not able to loose. So please replyyyy how to overcome this.*
I cannot define on how many levels I relate hard with this video. Thank you for sharing it.
It is the real eyeopener.
Thank you for putting out such a genuine story of ups and downs you've faced throughout
My pleasure
Your life is not a weight loss journey, it's a mental strength journey. You make me motivated from 116 I Reached 108 now in 2 months, will watch your video whenever i feel down
I can help you for healthy weight loss..
@@Ayesha32310hii can u help me reply
good information
I would've gone into serious mental health issues after this journey of hers with multiple personality disorder, identity crisis, severe depression and what not! I'm proud of her so much and thanks for sharing the whole journey and not only the part : "Withing 6 months from 127 - 60 kg" , because after 6 months real battle starts where you have to maintain the sustainable healthy lifestyle.
identity crisis ?
Damn women u r such an inspiration.. I gained 4kg due to bloating and irregular periods in past two months and it has mentally affected me tbh .. looking at ur journey am glad that there are pple around me struggling the same way .. keep up the journey guys let’s healthy lifestyle not a new year resolution but a lifestyle for every year .. good luck to al ❤️
You are such a brave and wonderful person! Thanks a ton for sharing your journey. Incidentally, I also happen to be struggling with weight issues, for the past 10 years.. Its my emotional health that has hit me hard physically. I can also relate to the body shaming 😒. Felt so much better after coming across this video, and how you have overcome. 🙏❤️. More power to u 😊.
U r a warrior, I know how difficult it can be when you are in a battle against your own body, it can mess up your mental health big time. You are an absolute inspiration & yes you look amazing ❤❤
The main issue is that how we can keep our healthy weight after we reached our ideal weight. We need always need a good mindset to keep our healthy weight once we achieved it.
Well done girl 👏👏
Well done girl. Even I got knee injury in gym. So then I shifted to home workouts following TH-cam videos and intermittent fasting. Works beautifully.
Best weight loss story ever heard... full of inspiration and motivation.. Thnx alot
This requires lot of courage and patience ...Chanchal you are a warrior and yes u inspired
Cried after watching this video.Feels like my life story. no other narration can relate better than this one. you are a motivation. Also I have started my weight loss journey. will beback here to update my progresss after 6 months
Definitely dear
Have you start?
Hlw..If you want to lose weight 5 kg in just 1 month then please msg me😊😊
I am waiting for ur rply I want to see how u transfer
Hats off to you.. loosing weight is not easy and requires a lot of self control and dedication.
This is such an inspiration. Never heard such a story before. Speechless. Hats off to you. Major respect
Aapki journey bhot inspiring hai 😢😢😢😢 me b aise hi kai baar back to zero gya hu. I am confident is baar no looking nack
what a brave girl she is !!!!! not only she saved her self but also she saved others too. May god bless her.
I relate to this video because I have had the same problem. Thank you for your support and motivation!
Yes me too.
I have permanent solution for weight loss if anybody want to lose weight naturally then reply me ...u can lose weight upto 6-8 kgs in 1 month
Nothing better than home work out. Eat well but also do exercise to compensate it ❤️
Absolutely
What is the best excercise for reduce belly fat..😔😔😔😔
@@muqeethmohammed4111 you can't spot-reduce fat, unfortunately:(
That is absolutely true. Everyone's comfort zone is different too but all we need is motivation & determination to keep going. We are glad you like our video. Please support us by sharing this journey with others. 😊👏🏻🍀🤞🏻
People can lose weight anytime they want but what others have utter hatred they can never forget 👍🏻 Toh kia hota agar wo moti reh k bhi chanchal rehti hai toh wo insan hi na ❤😔
It doesn't matter how many time u fall but what matters is how many time u get up & get going...u prove this line...🙌
It was so inspiring. Her stretch marks are the proof of her struggle and hard work
yes, her hard word pays off
It’s a very inspiring story and believe me i have barely seen people with never give up attitude..keep up the good work Chanchal and keep motivating
Hi..very inspiring & truthful narrative. Me too going through my weightloss journey from 119.75 kgs to Target weight 75 kgs. Thanks for the motivation 'never to give up'.
One the most realistic and relatable weight loss journey. Thank you, I had to here it.
If you are reading this I am so proud of you. It's not about weight loss but mental strength and endurance
You are inspiration
From Pakistan
❤
This is exactly my life story. I can't believe there's someone who went through the exact same thing as me. I'm now at 122 kgs and a blood pressure patient before 30. This video is really motivating me to start again.
Good luck
Good luck. Even if you haven't made much progress since posting the comment, don't give up. Just start making progress, no matter how small. Once you start getting positive results, they would inspire you to continue the journey.
Hey,any luck in making the weighing machine move towards the left.
Pls start pls ... Tomorrow is never gonna come..All the bestttt.
Do dixit diet
Literally she's deserves a huge hats off, what an inspirational story
I can completely relate to this. I was 142.and got stuck on 130s for years. I thought I'll never loose this weight. But after 2020.i Sat with myself. It's been 2 years, I'm still 113kgs.i have a long way to go but I won't give up
are you married ? age ?
Keep going darling, I am here, cheering for you. Take your time but keep going❤
What a warrior you are Chanchal! So proud of you 🧡🧡🧡 God bless
Made me cry ... Going through a lot in my life ... thanks for sharing your story ... I have many health issues now but I will fight back again 😘❤️
Hi Lucky, Professional guidance helps a lot. Think about it.
Dear Chanchal, Your story is an inspiration. You have proven that the human spirit is indomitable. May God bless you with love, happiness and prosperity.
I'm impressed by your interview.. really very happy to see your interview i hope God will always bless you 💗
What a story🙏🙏🙏🙏🙏 lots of respect for you sis 👏🏻👏🏻👏🏻
Proud of u girl...ur story is so relatable...carry on with your motivating talks...it can help many people
For those who need this: No need to do extra dieting ...eat home made avoid oily foods regularly eat fruits vegetables ...do yoga kapalbhati and some exercises at home itself...you'll start noticing the change you'll start feeling your body is becoming fit and you'll avoid feeling bloated, your concentration will increase ,you'll feel less tired by doing much work you'll feel beautiful and your confidence will increase ❤❤❤
good information
I have seen so many weight loss journeys...But your story covered the actual problem....loosing all the weight with difficulty...and gaining within quick time. This happened with me too. Now being a mother I struggle to lose weight....
good information
Exact as my story 🥺 but the difference is i'm in the process of loosing weight 🥰🥰🥰
And i can visualise my weight loss😍
Keep motivating yourself♥️
You can do it 💪
Do share your weight loss journey with us
This video motivated me extremely. The power of not giving up over and over again. Like choosing to get up and going the mile everytime. ❤️ Thank you. I really needed this.
Your.... Destination make u successful🏆💪..... When u decided to avoid listen to people words. And focus on big goal..
Congratulations🎉. Dear
Just believe in yourself and keep going
🙏🏻
0
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
So inspiring Chanchal. So glad u didn’t give up. God bless!!!
The shift from weight loss to staying fit is required . It helps. Don't focus on losing weight focus on staying fit.
Wow...she's such a fighter. I got really inspired. Thank you 😊
This was so inspiring!
I was 106kg in 2020 and took lockdown as an opportunity to lose 18kg and went down to 88 kg, feeling better than ever.
But it didn't last for long, due to some circumstances and emotional crisis, I gained back all of it and stand again at 106kg. Also, as a PCOD patient, facial hair kills my confidence every day.
But I'm determined to get back to original self again.. Courage to everyone out there who's trying and trying and trying... We'll succeed!!!
Love
Thankyou. Good luck to you too. Get laser hair removal done for your face ❤️
Keep hardworking, one day you will succeed
Hi Muskan, Why don't you join a health community to support your journey?
@@deepthitoonz could you suggest some?
Damn!! this is so inspiring...hats off to this girl yaa❤️❤️she went thru so much. Mental health, fitness journey its nottttt easy at all. This video gave me tears in my eyes.
Thanks for sharing your story♥️.My health has deteriorated due to bad eating habits and lack of exercise. Now my weight is 65 kg.I want to reduce it to 55 kg within 2 months.Thanks for your motivation😍🌸, from today I will start my exercise and change my eating habits. I will update my weight after two months.I hope to do my best😇.
Amazing transformation 😊👍helpful n emotional trauma is a real thing. Thank u 💓 inspiring people with your story is really helpful to many...
This is my second time I am gaining weight and I was depressed but after waiting your video seriously you encourage me now I know what should I have to do
I need to change my lifestyle 🙏👍
Don’t think about it just dive and take one step at a time
start slow and steady, make small changes to your lifestyle. Eat mindfully and stick to home-made food ❤️
Go for it 💪
Hi Gayathri, Started your weight loss journey?
This is most realistic weight loss journey ❤❤thank you so much for sharing with us
Ups and downs suna tha
Lekin etni baar ups and downs
Ke bavjood u came back strong everytime
HATS OF TO YOU
U R AN INSPIRATION FOR ME
Thank you so much, it was not really easy but I think after making mistakes so many times, I finally came to the conclusion that there are no shortcuts❤
The most relatable weight loss video and story I ever heard. Related to every emotion since the beginning.
She’s an inspiration.
I'm currently in 12th I'm 71 kgs and I have to lose 10-15 kgs nd it's like A task to me...But I'm shocked to see u losing 60-70 kgs...Great!!!
We wish you all the best in your journey & we are glad you like our video. Please support us by sharing this journey with others. 😀👍👍 For more information, you can also visit our website.
I have gone through the same thing since I was 15. I have lost so much and end up gaining it back, but I am on my journey again and this time I am not gonna give up. 🤞🏽
You're unbelievably inspirational.. Thanks for showing up on my feed..
Oh my god, trauma that you had faced is literally heartbreaking, parents decision and their selfishness badly affect kids 😭😭💔
Dude, you're so brave! I'm in my journey too and you are like an inspiration now.
Keep it up 😇
Keep going and don’t forget to have fun throughout your journey it only get easier when you enjoy yourself
@@AllaboutCM absolutely ✨
Thank you!
@@AllaboutCM aapki story bahut khatarnak hai, hats off your efforts.
good information
I m currently in 12 th .. & I'm 82.55 kg . & After listening to this channel from last 3 days continuously today I started my weight loose journey properly being consistent & I wish just i can be fit asap & one day share my struggles as well in this channel. Now I'll change my lifestyle! ❤ Thnks to this channel ❤
@@UHR752 abhi tk nhi hua h ...
@@UHR752 that is really gud ! Pls can u share your diet plan
I want to say stay consistent ❤️it's hard kabhi kabhi cheat karlo diet pe par ekdam choro mat mera weight 76kg tha aaj 66kg hua mujhe pata hai mene kitna kuch nhi Kiya par abhi bhi goal baki hai
@@riya_pupdate 😊
@@shrutianand9371 me abhi kuch nhi karti bss dance karleti hu kabhi kabhi kyuki time nhi milta aur shadi diwali me u know khana bohot jyda hogya tha isliye abhi 65kg hai mujhe laga tha badh gya hoga lekin badha nhi I am happy ki bhale 1 hi kg kam hua par badha nhi abhi vacation lagi hai toh me running ke liye jati hu ❤️
What a strong, determined person.. she defeated every odd.. hugs!!
I lost 10 kgs last year from 82 to 72...
But in 10 months I put on weight..
Again I'm on 82 kgs... worried ND depressed....🥺
Recently I started gym again... this video motivated me to have faith on myself....In Sha Allah I will lose weight with more energy and consistency...
Amen🌸
Remember one thing, there is nothing you cannot do, your energy and consistency will come with practice. Start slow and study you will pick up your own pace don’t worry and just keep going take one day at a time believe pray and work hard
Love your Journey Chanchal.... It's truly courageous to speak your story as it is, in front of people. Love n lots of support 🤗😊💐❤️❤️❤️❤️
We agree 100 %
You are very inspiring dear.....you know what our journey almost same ....i was80kg i started exercise and loose 30 kg...but because of sitting for study i gain 25 kg weight again...i was feeling stressed but i trust in myself that u will loose again i have started to exercise again🥰🥰thank you for inspiring me
You are a perfect example of standing up again and again.
Your journey is beautiful. And the person you are today is so inspiring.😊
Many thanks to you for sharing your precious time and inspiring life experience and achievements with us all, totally appreciate your efforts and wish you well for the future, much love to you ❤️
good information
This story is so relatable.. same😢 Ekdum same story … When I listened … I just felt each and everything😮
And I always complain that I suffer way too much, by listening to your story now i feel that my pains are nothing infront of yours😭😭😭😭 ...you are such an inspiration dear♥️♥️♥️
Omg this is very emotional journey ...mam ..hats off to u .....i watched over 200 videos for weight lose but your video motivated me the best ...thanku mam ❤️❤️
Love your motivational journey , many could relate with this
You have really inspired me to work hard and consistently. Thank you thank you so much. More and more love to you. God bless you girl!!
good information
Oh my God Chanchal, I literally relate to your each and every emotion 🥺
Really loved your journey. You are an inspiration…
Thanks for sharing the story. I do not know why the people around who achieved success in overcoming the situation do not share their journey . I am facing the same, reduced weight thrice but all the three times gone through either accident and this time it was Chikunguniya. I am not fitting more of my clothes, which really hurts but I always do believe in yoga. Doctors said not to give pressure on hand or jump because of joint pains and other things going on, but stamina has also gone down. Started walking and small exercises. Don't not how much time willl it take but trying the best
Journey abhi bhi chalu hai aur wo chalti rahegi. This is the crux. You have to keep fighting every day and this is how you stay to be the winner. Never stop working our.
I was 120 kg but now l am 63 kg in 7 month l am so happy about me l feel my life now the past know one see me now everyone see me 🙂
How
How plz share diet plan
@@psiashwininawale l am Sri Lankan girl so l eat one cup of rice and some curry in breakfast after that sack time have tea and cream cracker biscuits (2 biscuits) then lunch same as breakfast but first 2 month l just have fruit bowl with low fat yogurt then even snack milk tea then dinner chickpeas or soup with 2-3 slice of bread it's optional if you want lose weight then you have to do homeworkout everyday
I just followed Pamela relief TH-cam channel in those month just try it
All those month l just learned you have to eat small amount of food a day if eat non stop than we gain weight so the rule of my life eat what you want one day as cheat day as reward it helps you to stick to your own fitness journey all the best
@@enuvihewage9599 thank u
We are so happy this video inspired you! Do share it & help us reach more people! 🙂👍
You go Girl! So proud of you
Mam I am a 15 yr old girl , I'm 72 kg and want to reduce my weight . Got an inspiration . And the correct way of reducing weight. Thanks alot❤️😄
Nargis I can help you for weight loss..
Oh baby...
You didnt give up.. Your strength to get up everytime when you fell down.. That is why you are so beautiful..
Hey 1st of all A big Hug from my side Seriously it takes so much of Emotional Mental n Physical strength to Never give up n try again n again. Secondly I’m super happy that you hv actually adapted it as a lifestyle n not just as a periodic thing of just losing weight
So grateful. Thank you for all the love
You are just amazing. Its not about weight loss its about your perseverance. Really huge respect.💛💚
We agree 💯%
thankyou for sharing ur story and inspiring us.. u go girl.. proud of you.. more power to u ✨🙌🏼
To be honest I'm an tennager and I loved her inspiring Life Story.🖤. She's an brave Girl. A warrior!
I have watched different weight loss videos but this one hits me hard....feeling positivity, hope 👍
We are so glad you found this video inspiring. Do share this with your friends and family and spread the positivity 💪
Hi Sana, Are you planning to start your weight loss journey?
Your story is true. I am inspired from weight loss journey. I also face this problem. I am follow tips and tricks. Thanks for this
We wish you all the best in your journey & we are glad you like our video. Please support us by sharing this journey with others. 😀👍👍 For more information, you can also visit our website.
Wow didi your the definition of a warrior, anyone would have given up after even 1 time and you did soo many times and with all those difficulties salute to you didi.
Unbelievable journey mam urs is!!!! Y r really great because u didn't give up and didn't lose hope on your self,ur too inspirational