ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2020
- Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence.
Recommended equipment: 2 light dumbbells
Product Credits:
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3-pound CAP dumbbells: amzn.to/30uhX00
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Sports Bra: bit.ly/2Y0ieX4
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Yeah !! A new workout hosted by Anna herself!
Just came back from work and I wasn’t very motivated for a workout. Then I saw you were hosting a brand new one! Just finished. You’re the best!
Thanks for sweating with us! 💪
P hi
In my opinion, Anna is the secret sauce of Pop Sugar. I definitely miss her positivity and optimism as a participant in the other work outs. It's so great to have her back! More Anna, always always always
So true!
YEssssss THIS ^^^^^
We love Anna, too! Stay tuned for new workouts each week 😀
so agreeeeeeeeeeeeeeee
she is the sauce, that make things tastefull.
I hope she looks at the comment section and see how much we love her.
omg Anna is backkkkk！
Agreed 😄
Welcome back Anna!!! I hope someone from PopSugar see these comments and let Anna know how much we love and appreciate her!
Can't wait anna is back 😍
Anna is back!!! Her and Rainer are my favorites on this channel, I’m so glad she’s back.
She's the best! Thanks for watching, Sheri 🙌
Anna is back?! She will be the light at the end of the sad, stuffy tunnel of a year 2020 has been! So excited.
I miss seeing Anna’s face and the motivation throughout the workouts. 💕
She's Back and she's here to stay ✊
I've missed anna SO much! Anna you are the BEST trainer out there!!! Please don't leave again :')
I'm gonna cry I love Anna so much 😭😭😭
I love how I'm not the only Anna stan here. This workout seems like something I would do in physical therapy or at the chiropractor. I feel like it makes sense to come back and do this again often. Thanks Anna! ❤️
I love so many of the trainers that are featured on Popsugar but no one quite fits all the check marks like Anna does. She explains the movements so well, is positive, checks in with her other members, and keeps you motivated. Her workouts can be challenging but not to the point where you dread trying it out. She's an A++!
Anna is the only reason I konw PopSugar exists. I already hit the gym today but I'm gonna double up and do this one just because of Anna. Thank you!
Thank God...She is back🤗😀🥰Missed u Anna...Pop sugar is finally alive😀
OMG Anna is back , I can’t wait
THANK YOU for bringing @annarenderer back !!! :D
Anna has always been my absolute favorite! I seriously do her older workouts almost every single morning!
Finally Anna is back
Yay! Anna is back! I love her workouts, positivity and encouragement
I really like this workout! Didn't have ads popping up in the middle either. It was a great topper after a 25 minute walking cardio workout. I love that it focuses on mobility and the back. Great addition to the line-up!
LOVE Anna! She has such a warm and encouraging energy. She is such a light!!!
Omg! It's Anna again! She is the best! ♡ Can't wait to do a new workout with her!
Yay! Let us know what you thought of the workout!
@@PS_Fit It's Anna, so the workout was amazing! She is so motivating!
Anna looks even fitter after becoming a mommy! GOALS!
MORE ANNA!! So glad she’s back!!!
Love it! The instructor seems very genuine and encouraging. THANK YOU for keeping it real!
I've been doing these Popsugar videos for less than two months, but I can already feel how much stronger I am. I used to do the modifications all the time, but now I can do advanced versions, sometimes even a few reps of the most advanced variations they give us. Thanks, Popsugar. You guys are awesome!
Yay! Anna is back! And FYI, I didn't get any ads, so don't let those comments about the ads stop you from doing this great workout.
I missed Anna's workouts and was so happy to do this one! I love her so much and her encouragement.
You know the workout's gonna be good if Anna's leading it
She's the best! Always a challenging workout. 🔥
All the instructors hosting here on PS are competent and enthusiast, but Anna is Anna! So glad that you came back for this wo, thank you ❤️
Sooo happy Anna is back!!! She is the best!!! Truly motivating & wonderful!
Thank goodness Anna is back!
such a great workout! i love the diversity of the crew, the different body types, and the variety of exercises and modifications depending on your fitness level. thank you!
Anna! So good to see you! I missed your positive attitude and the way you keep us motivated
ANNA!!!!! So excited for this!
Anna! I’m a physical therapist and do tons of online workouts for myself and clients! You do an incredible job giving cues to keep people safe when working out at home and I LOVE how you target the functional and little muscles… not just the “show muscles”! I’ve been working out with you for years and just wanted to say thank you for giving people good info and helping me stay fit!
Missed you Anna. Loved to see your sparkly smile in workout again ❤️
Anna so happy you guys back! You were part of my fitness journey and still is 7 days a week for the past 7 years! I’ve lost a ton of weight and strong as a man! Keep them awesome work out videos coming! Exciting times!
So Nice to see u back again Anna..
so Happy to see Anna back with popsugar!!! Whats with the ads during the workout!!?? OUT with the ads please!!!
Its so great to see Anna making a new video! She is the best!
I love Anna! I rarely watch a workout video without her in it 😄😅
Loved this workout that most needed for my back ... just completed and dripping with sweat ...
Anna, I your outfit is Soo refreshing today ... good job girls ... a big big thank you for keeping our back upright and taut 💪💪💪💪
Love you Anna❤️ I feel like she is a part of my workout journey,even though we are physically so far apart!
I love working out with Anna!!! She is such a good motivator and she presents all variations for all fitness level
Just what I needed, Anna! Especially loved the reverse fly; I never did it that way & worked some new muscles.
We need more workouts with Anna. I love her energy
Anna is the best! Her workouts are always my favorites!
So GREAT to have Anna back 👍😁
Finally, Anna! She is the best instructor on Popsugar by far.
Welcome back Anna. Looking forward to more workouts from you. Thank you
Always excited to see Anna. Thanks popsugar!
This workout is AMAZING. Soooo good for my office back! Also want to say Anna is the best! Definitely one of the best trainers because she is positive and has a holistic approach to fitness!
Thank Anna &company!
Loved how many variations within each move and how you could personalise it.
Start on knees go to your toes then back or one hand then two then one at time again.
This is my second workout since having a baby 5 months ago and it felt great. Perfect level for where I’m at right now and I’m hopeful that I can work my way back up to the advanced modifications. To all the other parents taking the time to get a workout in high five 🖐
So great to workout with Anna again! Missed you girl!
Anna is back! Yay!
I come back to this workout time and time again, because it's the perfect combination of moves. It's tough enough that I feel like I did a good workout, but not so hard that I feel bad about myself for not being able to do all the moves. Great for a beginner, thanks!
Anna is back yayyyyy
Miss these ones with Anna.
Annaaa!!! Yayyyy!!!!! Finally! I was waiting for this!! 😅😁😁😁🤩
Whoo hoo, it's Anna🙌🙌💪
I was not expecting to be so exhausted after this work out! Tough and unexpected moves. Love Anna always!
Anna is my introduction to working out at home. My fitness journey began with her and now we both have beautiful baby sons. I'm so happy to continue to grow with her 🥰
We love you Anna ♥️ The positivity is real
Anna I missed you! I am so glad to see you on the channel again :) please keep coming back!
This was epic - thank you ladies. Anna you have such a positive energy it's such a pleasure to be part of your workouts x
I loved this workout! Anna you have been missed! I hope to see you here more often!
Anna is backkkk. Yeeeee. Im excited
Anna Renderer, thank you for your upbeat positivity; terrific! Love from Metrowest Eldercare Management
Wow wow wow......so nice to do any workout with anna!, it is saturday morning in south africa and after a good prayer time for the soul, there is no better way to start the day physically than with a workout like this!!! Thank you xx
missed Anna, she's AMAZING!!
Yes! I missed ANNA!!!!!!!! PLEASE more from Anna!
What a miracle!!! I can't believe!! ANNA! 🎉🙏
Finally another Anna workout coming up :)
Missed you Ana! Great workout. You are a true instructor.
After this workout, I felt my upper back. Thanks!
Great! Anna is back! What a pleasure😊
Anna that work out was awesome and so are you. Your voice and encouragement makes me want to do more. Thank you.
Yay! Anna is back!!
I love anna, she actually teaches me things as opposed to other youtubers who just blast hipster music and doesnt explain workouts. Anna, FitnessBlender, and Rainer are my triforce
OMG!! Anna's back 😻❤️
Love me an Anna workout! Rocking it as always😀
I do adore Anna. This workout is perfect is upper body focus but still it works all of the body. Thank You Anna.
YES! so good. Felt it most in my shoulders throughout. love anything that helps posture! I stand all day because I'm a cook, but even so, my posture isn't always the greatest, unless I'm well aware of it. I'd like to have good posture NATURALLY so this was nice.
Anna!! Imiss you so much! Im so glad with your return! Thaks for this workout!
Yaaay I am looking for it! glad you are back :D
Loved it- I tried it for the first time and felt great! Thank you Anna
We missed you Anna😍
WOW, amazing workout. Exactly what my back needed 👌❤️
Shoulders are DONE! That was such a good workout! Thank you!
Nice work out...welcome back Anna
This was just what I needed after a long day at work! Thanks for the workout and the motivation. :-)
Yess ...anna is backkkkkkkkkkkk🥰❤️❤️❤️❤️..yippiiiiiiii
So nice to see the amazing and inspiring Anna back in the show! 👏👏👏👸💝
Yayyyyyyy!!!!!!! Anna is back...... Love to c her 🤗🤗🤗🤗
YES!!! Soooo good. Anna is my fav trainer of all time.
Thank you, Anna, for working out and inspiring us, once again....😚♥️💖💗