ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2021
- Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall.
Equipment needed:
2 light dumbbells
1 medium dumbbell
1 bath towel
Outfits: fave.co/2C95wNT
POPSUGAR's Favorite Workout Gear
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I basically only do Anna's workouts on this channel :)
Me too!!!
me too!
Same 🎉
I do other workouts led by other fitness people, BUT ANNA MUST BE IN IT!!!!! I need her company.
@@ericamburroughs YES. Same exact workout routine here lol.
I love Anna’s workouts! I also really like referring her videos to friends of mine who are newer to working out-Anna does a great job of explaining each move, its benefits, and several modifications, which make her videos accessible for all levels.
OMG I miss Ana😭 particularly her cardio (no weight) workout😍
she is the best!!
Sorry to be so off topic but does someone know a way to log back into an instagram account..?
I somehow forgot the account password. I appreciate any assistance you can give me.
I love how smart Ana is. She is so much about functional and smart fitness.
Agree 😀
Love seeing more diverse models! Shows that the way your body looks does not determine your fitness or the level of intensity you have to choose :)
This is what I call a workout - practically with realistic body display. 👍💪❤️
Anna's back! Hearing her says she's proud of us made me so happy. We are all so proud of you Anna for being an amazing instructor and for becoming a mama!
I have joined the Anna fan club. I started searching for her name in this channel and haven't been disappointed once!
This is exactly what I was looking for, how do you do it PS? Anna being the host is the cherry on top of the cake, thanks guys ❤️
I loved this because all of the moves are pretty unique. its hard to find an arm workout that doesn't consist of biceps curls or tricep presses! It kept me engaged throughout.
Excellent use of the whole body with nice focus on arms and abs. Anna is the best.
so glad she is back ! such a gem for Popsugar !
Anyone could advise me which workout type I should recorded this one on my Iwatch ??
This was tough!! An isolated shoulder and upper arm exercise for sure. But it’s doable-Anna never kills us. She’s a mom who pushes her kid but would never be rough about it.
I'm so glad to see Anna back, I missed her workouts!
I love this workout!!! It really gets me feeling the burn! Also, it is so fun learning from these ladies! They have such positive energy!
A good low impact, interesting strength based workout. It's pretty easy to follow along with and all of the moves can easily be modified up or down.
So effective trainning.. feel my back, arms, shoulders are working so well... love you anna
I love Anna’s workouts especially the ones with weights. Thank you 😊
Great to say Anna again. There were great moves in this workout that I hadn't done before. Thank you for keeping such a workout coming.
I loved this work out!!!! Not too tricky and tough but still a great exercise with many different small movements so not boring at all 😃
I just got back to working out after a long time and this really was intense! Felt great at the end though, thanks for the enthusiasm and supportive energy Anna. Hands down my fave instructor on Popsugar Fitness! 😊
just got back myself but was impressed I could still do quite a few push up without turning into a worm. Used to work out to Anna's 30 minute full body strength video and the Scarecrow move always has me putting down my wieghts by the 2nd round and it has a push up round too.
LOVED this workout! Unique and challenging moves. Thanks Anna! ♥️
Thank you Anna, you are such a friendly and empathetic person!
I love your personality, Anna-you're so fun and bubbly! Your talking really got me through this workout!
Anna's workouts are such a treat.
I LOVE Anna! And y’all make me feel like I’m working out with friends! This is a great one for posture, I need it!
Love your workouts Anna! Such clear instructions, super positive and always motivating !!
I love all of annas workouts. She always makes sure i workout safely and her videos get results.
Omgggg Ana is back for a workout!!! Her genuine attitude and energy is greatly missed 💖💖
This workout is def one of my favorites, its challenging but not too hard. Its very unique and i like trying new things so this workout was great! Thanks popsugar!
Anna just brings a different kind energy ! This was exactly what I wanted today and more!
This is one of my new favorites. Thank you, Anna!
i’m a decently athletic person, but i hate fast moving workouts with a passion, so thank you for this anna!
I agree with that.
This type of workout is exactly what i needed! I have done it twice and my shoulders and arms are feeling stronger already! Whoohoo! Thanks!
Is this a new video ? I thought Anna left and most of the newer videos are not in studio anymore.
Regardless I hope to see more of her in 2021. Her workouts are balanced. I hope she does more standing up only type videos (my knees are shot ☹️)
Awesome way to start another week of classes off 💪🏼
When Anna said that we're going to need a towel I was like "Oh my, we're going to sweat a lot today". And then we actually used it on the warm up....Turns out, I needed it at the end as well hahahah. That was truly an effective workout! Thank you Anna, we missed you :D
Annas workouts are always amazing
Amazing workout 💪 my favorite moves I love were: the triceps push-ups, woodchops move, skier move, arms with dumbbells twist with one leg up move a lot. 🤗
Love this so much
I feel really good after this
💪🏾 Great workout! Love seeing more diverse models! Shows that the way your body looks does not determine your fitness or the level of intensity you have to choose! Anna does a great job of explaining each move, its benefits, and several modifications, which make her videos accessible for all levels! Anna's workouts are always my favorite! Thank you, Anna and Popsugar 💪🏾😊❤️
this was fantastic!!! my shoulders are already sore!! and my new fav move is def the Travolta!!!
LOVE this workout! Thank you for all the amazing videos!!
Can't wait to do this workout tomorrow-Anna I'm new to pop sugar and have been enjoyjng your videos -thank you !
Excellent workout with good variety. Anna gives the best instruction by far. More Anna videos please!
LOVED this workout!!
Can't wait !!!
Hurray I needed a new arms and abs workout! + love Ana
Thank you Anna!❤️
Loved this intense arm and abs workout!
This was soooo good. I actually resonate with earlier comments about Anna being the best. After having done most workouts here by a few trainers, I think Anna's workouts r easy and hard at the same time...for all levels. But satisfying at the same time. I will b coming back to this video for my upper body. For sure!
Thank you, Anna, for this workout, I literally was so stressed and now I don't even remember why, my body says thanks
Thank you Anna, Abia and Raven I was sweating so much will defintely add this to my workout videos rota.
Anna , you are great in all your workouts
Thanks Anna ...you are the best !! 💪
a great one! Definitely will do this one again
Excellent class. Anna is the best.
Ok, I'm strong enough to admit it. I love Annas outfit in this one!
😊 I love your work outs Anna!!! Ty Anna!❤
This is an amazing workout! Anna you are awesome!!!
I'm melting into my sweat 🤣 Anna, I love youuu and I love your "normality", energy, smile! I love doing workout with you (even if I feel hate in certain points 🤣)! You make me feel so ok with my difficulties, keeping motivated despite them, so I want to make it to the end, even if it would be only to hear you being proud of me! ♥️
Anna please upload a strength training video with dumbells. With u in it Plzz! 🙏🏻
Loved this one! And it felt like it went by fast!💪
Anaaaa !!!! Yeeesss i missed you , so happy you are back
I loved this workout so much!!!! ❤❤
As man Ana miss your workouts - thank you! 💜💪🏽
Great workout to improve shoulder mobility and increase range of motion, thanks, Anna. Love the towel move. Wish you would still do training (with Popsugar or otherwise).
I love this one, it didn't seem that hard but I bet I'm gonna feel it tomorrow. lol
I struggled with these sets and Im reasonably fit. But I love Anna so here I am again :)
Very good💪💪, thanks Popsugar🙏 and greetings from Germany 🇩🇪!💙💜💙
Anna is the best!!
Great workout! Love you Anna!
My arms are tired but I love it, can't wait to see how sore I will be tomorrow.
Brilliant really worked hard. Love this♥️♥️
Thank very much for all your videos Anna 💐🌺🌹 you are wonderful, with love 💞
Love Popsugar!!!
Excellent workout
Loved this workout! Thank you *_*
Loved loved it!!! Thank you Anna!! Xxx
Loved it!
Good seeing you again Anna 👌👍🏼🖤💕
Tough enough but I didn’t feel like there were enough arm exercises to call this an arm workout. Mostly should with a bit of arm and ab. Thank you though. Love the energy you bring to your workouts, Anna!
Love it!
Loved it
loved it!
I like working out with Anna and I loved her top. I definitely felt the burn! 🔥
More abs and cardio videos with Anna pls 🥺
Yeess this is just what ive been waiting for thanks Anna & PS 🌚✨💗
Annaaaaa!! 😍😍
I saw that as something else 🤣
Love it
Grazie!✌🏼💖
Pop sugar great work out videos 🙂
I really liked this one
Anna! I hope you're back at least every once in a while (more often would be better, but I won't push it!). I'm putting in a request. Can you do a 15-20 minute stretch routine? I'd love to have one of those with you leading. Thanks!
Anna's back!! :D
You rock!
Great workout it burns for sure.
Thanks👏⚘
Can i do this in the first trimester?? I looove Anna!!!
Love it when you come back Anna!❤️ Could you give us a workout routine for the stubborn armpit folds of fat? Would really want to wear sleeveless tops after my weight loss 💃