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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In only 20 minutes you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab set of five-pound dumbbells, press play, and get ready to bring it.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Lately, my attention span has been quite short, and I find that I get bored with longer workouts. Still, I need to get my 1 hour + of Cardio/Strength training in every day. My solution has been to combine shorter workouts together back-to-back to equal 1 hour. Thank you for these shorter videos!
Love Anna Renderer(I call her Anna Reindeer). She's energetic and makes the workout fun.
I love your workouts videos. I also changed my diet and I lost 20 lbs. in one month. Thank you.
Mar Velez one month amazing well done
Few weeks ago i tried this workout but i could't complete it. Today i completed it without pushing myself too much💪🏽 It's really good to see improvements and that's how i feel motivated... Thank you for the video🙏🏼
Anna is the best instructor ever!
Right??!!!! Thank you Anna for another great workout!
thank you for these 20 minute workouts to keep us busy girls in shape!
You're such an amazing trainer !
Love you Anna. This went by so fast and I feel it in my entire body!!! Thank you!!!
they make these workouts look so easy, and then when I do it I feel like my knees are going to break lol but i love this channel... they are challenging but beginner friendly.
This was great! thank you! A perfect quick workout 🌹 Kayak and pull knees apart are my new favorite exercise 💪😃😍
I love how easy is it to find a workout for everything and how there are different workout lengths!!!
Great workout!! When I was done I felt like I had worked out for an hour!! Love you, Anna!!
what i said when i was done out loud: THAT WAS AMAZING!.
Glad i found this page!
Me: 1 minute left probably time to stretch
Anna: ok time for sumo squats
I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts
This is really great! For the first time I was like " I want to exercise again" Thank you for that!
Found this workout when I didn't have time to go for a run before class. Felt great, just what I needed! Thanks!
20 mins literally flew away! Thanks Anna and PS ❤️
WOOHOO!!! I DID MY 2ND WORKOUT!!! Yaaayyyy
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I did a few of these exercises and holy moly was I ever sore! I haven't tried the whole thing yet but I definitely will!
Wow! Loved this 20 min burner!! First time I had ever done bird-dogs and they are officially on my top fav list for abs!! As always Anna thanks for these amazing videos and keeping me fit!! Keep em coming!
Anna, you ROCK! Wow. However, I think you need assistants who are better at showing modifications for you, and as mentioned before, better form. I'd like to apply for that job please. I am a certified fitness instructor and personal trainer and would LOVE to be your "fitness helper". :) Great workouts! 👍🏼
LOVE this! So glad I found you and these workouts! Thank you!
Nice workout...
wonderful! Great work out without too much knee work except warm up. No cool down.
I'm 2 weeks postpartum and this was the perfect workout to get back into it. Thanks 🙂
I was glistening! Energy pouring out! Thanks
You are awesome Anna. Thank you for pushing me through this body blast! Love Sarah x
This one of my favorite workouts! My older sister showed me this when she was home and I loved it
i workout with you guys almost everyday and i love it. the sweat is ridiculous
Low impact and easy moves but very effective. Thank you.
Starting 2021 with this wonderful practice!
I like your exercises and your teaching style. Thank you.
Loved this one! So much fun, definitely going to be doing the warrior three tricep exercises more xx
That was a challenging 20 minutes! I felt all my bones waking up
Great, complete workout in 20 minutes!
Thank you Anna, a perfect morning zinger for me... never gets boring! 😘
Great way to start the day. Thanks!
I love Anna!! The other two were so silent compared to Mariaye and Susi, but they seemed nice!
I enjoyed this very much. I even did some new exercises that I never heard of before. That was a plus. Thank you!
Love it! Great work out! I felt that burn, but wow I felt good afterwords. Will be repeating in the future and checking out further videos. Thanks for the workout!!
great workout- love the instructors enthusiasm-very supportive and encouraging :)!
Great workout!!! Thank you :)
Awesome. I believe it worth today
My new favorite! Just what I was looking for!!!!
Anna, I LOVE every single workout video you do - you don't talk too much, all the workouts and trainers you work with PERFECTLY CUE EVERYTHING which is so huge and so many don't do it. And, best of all - no matter if it's a 5-minute workout you do or a 20, you kick my butt and feel it. A 20-minute workout is a luxury for me so I really appreciate the effectiveness!
Anna is the best!
This workout is awesome! I love the reverse bird dog, my core is on fire, and I love it.
Great work out! worked up a sweat! Loved it!
hehe loved this video! got to try new moves that werent hard. LOVE LOVE the tips you always give. theyre VERY helpful. especially when correcting placement/form because its hard to look at oneself while working out and its essential that the form is correct. thank you for the great videos. always looking forward to the next one!
First time and I loved it!
Great workout 💪💪💪💪
I feel so good after doing this !! Thank u so much
Anna you inspire me!! Thank you SO much! -debbie
Yep! This workout rocked! Thanks so much for sharing this!!! ♥♥
I LOVE this workout, thanks! Anna
Another good one!
Thank you Anna! You're so awesome love arm moves this was perfect for me today I only had 30 minutes to workout so I got this in plus am extra 10 minute arm workout Thank you! :-)
Great 20 min workout. Thank you!
Love Anna's workouts they really get you going :-)
I only have 10 lb weights...yay me. But I did it completely, no modifications or anything! :)
Awesome workout!
Really liked this. it had some good stuff Id never done before, Thanks.
Great work out and very inspiring to get in condition!
Great work out, thanks.
Thank you! Love your workouts!
Thank you!
Love the work out!
Loved It🤸
I love you & your channel Anna.
I love this workout, working out is amazing
Nice workout, i sweat and get tired but at the end i feel really good, thanks for sharing.
i love this...thank you for posting it...
I need a short work cuz gf time tonight. so Thank you! I enjoyed it and it felt effective!!
I did it :D
Loved it, thanks !!
loved this!
love you Anna!:)
Good, effective & quick!!
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Nice workout but should stretch a little more at end. Also added 5 lb weights for sumo squat to knee crunch. Really fires up abs!
Awesome, quick workout!
yes I did it 💃💃💃💃Thank you for amazing exercise 😍
Merci beaucoup Anna! tu es le meuilleur! Bisous
So much fun! Thank you :D
anna you're amazing xx
She reminds me of Carrie Underwood .. great video 👌
i like ur all exercises ☺
excelente!
Just looking at this hurts my knee😑 do they have any low impact exercises?
Please put the last move in more videos! Back, glutes, and core - say no more!
finish workout!!! thanks
Amazing .. jus done them but curious How many calories does this video burn to add them to my fitness pal 😊
Any ideas how many calories might be burned in a workout like this?
Thanky,thanky and hundred times thanky :D U r the best ANA :*
so good
awesomeeee!
How many calories do you burn?
im currently on my period, is it a good idea to do this workout but use modifiers for the cardio because otherwise im going to have a mess.
good job
is this cardio and toning?
hey! Can i do this without any weights?
yes
Anna Working Out With 2 Mutes!! I don't think those two girls said a word all workout!
if I did this for a week would I see a difference. And of course eat healty to