ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Join Jake DuPree for an upper-body focused workout! Jake will challenge you with push-ups, triceps dips, and chest flys. You know Jake loves compound moves, so expect your core and lower body to also get worked during this session.
Equipment needed: two light free weights
Wardrobe:
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Kaycee's leggings: Goldsheep
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Yoga Mat: bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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JAKE ....
You have such a gift from the universe: thank you for sharing it.
I look sooo forward to working out with you.
I have been working out for over 15 years, and I still find your workouts challenging.
Thank you
Always love Jake Dupree's workouts. Brisk and very effective! I like that there is no repeat and the reps for each movement are not too high which otherwise can get rather boring. 20-min-workout with him goes by so quickly. His cheerful personality also makes the hard workout so much more enjoyable.
I have such a love-hate relationship with Jake. But I feel like he would be happy to hear that
Hahahahahah
Literally the BEST workout video on this channel so far! No ads, great workout, killer burn!!!
The best gift for Valentine's Day THANK YOU ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Arms were on fire! I love that there aren't repetitions and while your arms may feel like falling off, the sets are timed just long enough that you can make it through, mentally and physically.
Always great with DuPree 💪
I was crying after 3 minutes but I made it. My arms feel like jelly now. Thank you :D
Jake we love you! You are the BEST and I love the 6, 5, 4, 4, 4, 4, 4....!!!
I actually checked my video speed setting....it’s impossible to move so fast so strongly!
I did that too! 😂
This is the best arm workout i have ever done. I have been doing it for last 12 days and i am definitely seeing results. I the beginning it was very hard for me to get through this workout but now i can do it much easily.
Working out with Jake Dupree is a special kind of torture...you hate it the entire time but then you thank him for making you look so fabulous!
How much I love this.. Jake u are the best .. I try and get this in 2-3 times a week .. and this video is like maximum gain in minimum time .. would love to see more such videos
I love lively and diverse classes like this!
Jake, you are my absolute favorite trainer of all times ever un history!!! Best way to spend time: doing your videos!!!
This is like an ultimate arm workout one can ever find in this universe, thankyou Jake , it was such a good burn
Yasss! Always love working out with Jake, thank you--this was great!
LOVE this arm work out! I will do any work out with Jake, my new fav. This arm work out if unrelenting but doable & has moderations that work. A lot of good cardio even tho arms being worked hard. Moves fast & i had to switch to all diff weights fast but I’m doing this one again [and again] so i will flow faster once i learn what i need to reach for. Love it. [more with jake please!!!]
That was harrrd but so good, thank you Jake! I actually liked the speed as it stopped me from taking breaks which I know I would've done if we did the same exercise for ages
Jake is my favorite ❤️ Thanks for the workout ❤️
Jake's comments are the best ))) "I don't need you to like me" - impossible 😂😂😂 Thanks for wonderful training and wonderful mood, so amazing that you can share so much positivity and charizma ❤
i love to play with Jake Dupree
he forces me to challenge myself
it was amazing and much fun
i.m always waiting for his videos
thank yooooooooooooooooooooou
I am still working to be able to keep up with you Jake! I couldn’t help but giggle as you were doing the walk outs in the warm up. You were going so fast you looked like a little armadillo running as fast as he could!
the killer is back
This was so difficult! A bit too fast for me and dropped my weights down to my least heavy, and eventually had to drop weights altogether 😝 will keep training and retry this one again later now that I’m familiar with the exercises and know what weight works best x
But as always love Jake’s energy, his counting, his your welcomes 😂
Jake makes hardest workouts fun 💪
Jake is absolutely the best!
Loved that now that I’m done 🥵 I wanted to burn out my arms today and this totally did the trick!! 🔥🔥
This is why I LOVEEEE Jake....MORE JAKE PLEASE @POPSUGAR FITNESS
I did it without weights and still, my arms are on the floor, loving-hating you Jake! Thanks PS ❤️
Absolutely love Jake and his workouts but this one was WAY too fast. I was rushing and not properly doing the exercises. An extra 2 seconds between moves is extremely helpful.
Jake is literally the best. So hard but he has me laughing through it
Omfg, this was good 20 minutes went by slow and fast!!! 😂
Great content, Popsugar! Jake, you always put together such dynamic, challenging, and fun workouts! ❤️ from 🇨🇦
Much too fast. The entry, the transitions, the exercises - simply everything :-(
This is my issue with "20 minute workout" titled videos. Not enough time spent pre and post stretching, no time for wrist prep, not enough transitions between exercises, and one round of this is not enough of a proper arm exercise. :/
Demaiiiiissssss!!!!!!🤗🤗🤗🤗❤️❤️❤️❤️❤️👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🤗🤗🇧🇷🇧🇷🇧🇷🇧🇷🇮🇹🇮🇹🇮🇹🇮🇹
I love Jake! The best workouts!
You are the best Jake! I love your workouts. This for the arms is sooo good! I have searched sth like this weeks before . Thanks
the counting made me genuinely laugh out loud hahaha thank u for a good workout!!! many tears shed lmao
I love this workout, I feel my arms very different and I can see the results after 2 months
Yey! Love Jake's workouts!
Jake is the best
I love these advanced moves
Lawd mercy! More please!
Yay my favorite Jake.... ❤❤❤
Love you ✨✨✨
U r amazing Jack🙌
Great workout for arms 💪 they are on 🔥 Jake the king of torture, but so funny about it 😄
Just finished this killer arm workout 🥵🥵🥵 !!!!!!!..... So challenging yet I finished it ❤️❤️❤️ !!!!!!!..... So freakishly sweaty from your arm workout Jake 🫠🫠🫠 !!!!!!!!..... Thank you Jake ❤️❤️❤️ !!!!!!!
Looking forward to training with you Jake. Love from Vienna❤️
Jake is the best!! ❤️
Killed it! I loved it! Thanks Jake!
Love your workouts they r so challenging. Also you have such a lovely personality 👌🏼. Fun to workout with you
This was a challenge and my arms hate & love him right now. 🏋️♀️
I’m still processing what happened there 🤣🤣 Popsugar should know by now not to provide water bottles during Jake’s workouts 😂 I liked this one!
I just ADORE you Jake,! my "Just Jack" and Richard S combo! I have no doubts you have a huge career in front of you...perhaps the next Jillian? We know there will be a new show after this COVID is over....for the the peeps that need to lose weight. BTW my fav # is also 4!
Fantastic as always!
I love Jake!!!
Loved this!
Holy crow, sweat was dripping down my back, soooo good!!!!💥💥
can't wait to see it I am crying ;(
This was pretty intense, but I laughed and I enjoyed it a lot. The best arm workout on TH-cam, Thank you!
It was so so good thanks 🙏
I've heard this in several of Jake's videos and its now my life motto "You don't want a waterfall booty, you want your booty to be the boulder that the water falls from". 😂❤ I want to get a cute little boulder tattoo on the side of my butt no joke lol
You are the best!!
Love him so much
Perfect 👍 thanks 🙏
Jake Dupree ❤❤❤you're welcome
Treino maravilhoso 💪
I loooove Jake! Haven't tried this yet though, I am sure it will hurt and feel amazing afterwards :) and maybe during too ahaha if I have the endurance':)
Great training, like to follow and make my class and video better, thank you, good workout
I am waiting for Anna!!!!! 😉
"Just beacuse it's an arms workouts doesn't mean you can't sweat..." oh yeahhhhh
Good workout 💪💪💪💪❤❤❤❤❤
Love this man!
Jake will work you! Workout with Jake if you really want that workout
I really hated the lying about how many reps were left. I appreciate the trainers that just tell it like it is.
I could only do this with 2 pound weights! Nothing heavier than that
ૐૐૐ ૐૐૐ ૐૐૐ ૐૐૐ
You ain’t fooling me, you’re the dancer from Kitty Girl
🔥🔥🔥🔥🔥
I'll do a nice easy 20 min workout, she said
It'll be fun she said.
Enter Jake...🥵🥴🤬🤬🤬
I should have known by now 😅😅😅
❤️❤️❤️
Does anyone else blurt out DADDY after a difficult set in Jake's workouts?
I’m pretty sure i died a couple of times
My arms are dead 😮
I lo e you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Jake moves too fast, but he does say if you need to go slower, you can! But, you always live and hate him at the same time…lol
You are accounting bunk.
💕💕
Om Shanti
This workout was challenging! I had to drop my weights a few times because my form was suffering but I didn't stop moving. This was perfect! 🤌🏾
❤❤❤❤❤❤❤❤❤❤❤❤❤
😅❤😅❤😅
Jake, you’re great and awful. 😊
I liked the workout but I found the exercises too fast, very hard to follow and to complete the series, we cannot pause the video while we are on the floor with weights... Even if I know the style of Jake DuPree I still find it very annoying when he counts wrong. The two girls in the video could laugh at it but it is not so funny, he can start counting from 20 instead of 10 avoiding this silly joke. This is my feedback as Popsugar attached fan, other instructors do not do that.
JESUS CHRIST
I so hate him :-*
Lovely
Great workout! He seems to be rushing the moves. But I went at my own pace & loved it.
Twenty minutes of the most effective arm exercises ever !! a-ha a-ha Love this instructor !!