Top 5 Indian Cooking Oils For Weight Loss
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Do you know who is screwing with your health more than McD or coke?
Refined oil manufacturers.
Why?
Because we atleast know that McD and Cola are bad for our health so we try to avoid them. But most us believe that refined vegetable oils are actually healthy but in reality the oil manufactures are lying to us, making tons of money and screwing our health.
Refined vegetable oils like Sunflower, Safflower, Cannola claim that
1) they do not have any saturated fats
2) and they have Omega 3, Omega 6
Using just these two points manufacturers bought billboards, advertisements and have been blatantly lying through their teeth because attaching healthy to refined oils is like attaching fast to internet explorer.
In India, we’ve had a tradition of using filtered oils. Kerala uses Coconut Oils, Andhra uses Sesame/Groundnut oil, East & North use Mustard Oil and all these are the real healthy oils.
1) Because they are extracted naturally without high temperature or chemicals.
2) They have to use good quality seeds because if they use bad seeds/nuts then the foul smell cannot be hidden.
3) All of their nutrients, vitamins, minerals are intact
4) They help in stabilizing blood sugar levels which inturn aids in fat loss.
5) They have unprocessed Omega 3, Omega 6 and MCT (Medium Chain Triglycerides) which are known as heart protectors. They improve your metabolism because they can be easily used up by the body for energy production.
Now, the next time you use your cooking oil, here are a few things to remember:
1) Keep changing your oils. Groundnut oil for frying, coconut or olive oil for dressing, sesame oil for curries and a little bit of ghee on rotis.
2) Never ever ever reuse oil. If you’ve noticed reheated oil starts smoking faster and that’s because it is breaking down and creating toxic substances which cause parkinson’s, alzhiemers, liver disease, cancer, blocks arteries and more.
3) In the end remember to use all these oils in moderation, because excess of anything is bad.
4) If you have any issues like blood pressure, heart issues, cholesterol etc then always consult your doctor about your diet.
Medical clearance is a must in such cases.
So, basically, by just switching to refined oils is not going to improve your heart health. But I’ll tell you what causes heart diseases for sure.
1) Too much stress
2) Not enough exercise
3) Fast food junk
4) Negative outlook towards life
And I make new videos every week with the aim of getting you healthy. So that you do not miss out on any of those videos, subscribe to our TH-cam channel and do not forget to share this video with your friends and family.
And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss TH-cam Playlist here: goo.gl/cuouS3
Subscribe to our channel by clicking here: goo.gl/HXtJjq
See you next week, until then, keep fighting The Urban Fight, to be Fit!
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Go for filtered and cold pressed oil...I just switched to it and trust me it made me remember my childhood were our mom use to cook with pure oil and the aroma was awsome and we had healthy life ...there is drastic change after switching to filtered a d cold pressed oil ...when we demand definitely this company are forced to produce filtered oil pls don't go for refined oils ..let us stop them
Hi, suggest which brands/ company oil you prefer or been using Because now a days organic word has become a marketing gimmick. Thanks 😊
Very good information. Maam due to pandemic we teachers, students and almost all have started working from home. Can you suggest some ideas for those who are continuously working with computer? I feel like eyepower is decreasing
Oil which we use for deep frying should be wasted ?
Your video's are very practical. Keep up the good work and all the best 👍
I actually have started using groundnut oil now and find it more flavourful. Thanks.
You go George! :D
Hey which brand r u using... Me 2 looking forward fr groundnut oil.. but dont knw which brand to buy.. plz help. Also peanut oil wont increase my weight na or lead in acidity evn if i use in moderation?
Yes your absolutely correct mamda here we are manufacturing organic oils using wooden grinder or lakdi ghana machine
I used cold pressed oils and my cholesterol numbers reversed.
May the tribe increase . Awesome as usual Tskn :)
Thanks! :)
I so admire on this channel and eagerly waiting for the next video. All the best
Fabulous video..
Peanuts and peanut oil have hepatocarcinogens
Peanut is not even a nut...
Keep up the good work
Hey... thank you VP! :)
I saw your cooking with in 5 days and then subscribed I believe that your videos are awesome please make too more videos how to learn cooking perfectly easily
How about Rice Bran oil? Is that good to consume?
Glad to see mention of Rujuta ma'am .. she is a dietician with indian mindset and pallate.. please make more videos with learnings of Hegde sir and Rutuja ma'am if you can
Thanks Vivek. :)
Can u also suggest where to buy these oils from? It's so annoying to find a real and a quality coconut oil or seasme oil
Same here... Me too confused.. wr to buy n which one to buy??
@@yladvaishali For Instance, you can buy coconut oil at amzn.to/2GBEdMN , Groundnut oil : amzn.to/2GCPwnU, mustard oil : amzn.to/2V4VMIq, sesame oil : amzn.to/2V7B76s
Ofcourse, if you have an asian shop close by you can find them all.
It's very informative vedio, Thank you so much. Is olive oil is good? Hope u do reply for this. Thank you
Yes ofcourse, but many types are there in it. You better to get best one in the market. Make sure about brand. It cost some what more but good for health. All the best.... 💐
"Scientific research changes it's direction in every few years".
All was good until you told this line madam...
Yes science isn't changing it's developing . upgrading...
What doesn't change or upgrade is religion...lol...
So let's take good things from traditions...
so you think these so called "refined oils" which are extracted from higher temperatures nad have no minerals are good for your health?
Hi, ur videos are good. What's the truth behind organic produce.. Those who can't afford to, what's the best solution
Can we use the coconut oil for a person who has little LDL cholesterol ??
Tell us plz about mustard oil .can we use it for frying
Hi...Very informative video....you said that not to reuse the oil...But I have a doubt what should we do the oil which is leftover after frying I mean we usually use little more oil for frying or deep frying ...So in that case if oil is left ...Can we use it for curries or for any other cooking or we have to waste it?? I hope you will reply me ..You make very good videos...Great work...Keep doing such videos on health and fitness.
Hey Pooja. Personally I'd prefer not to reuse oil. Deep-frying is good once in a while, but not too often. :)
Which oil is best for cooking plzz suggest🙂
Low fat oil kon si he???
Hey Hi, very informative. Can you review some brands which are selling filtered cooking oil and which is best to consume.. really appreciate your response.
U suggesion me which oil
Are filter oil same as "cold pressed" oil, if not then what is the difference?
Verry verry good infomation. Bahut badhia tksvm. I am following as you have told
Yo babes you are a true inspiration ...Bt with weight loss how did you manage to have such glowing skin ?? Can you please make so skin care routines ?
lol...thanks Kasturi. Sure, definitely! Meanwhile, you can try drinking loads of water and exercising. It's mostly workout and hydration that makes my skin better. After all that sweat, suddenly my skin changes! Try it out and lemme know how it goes. :)
Is there any way we get these filtered oils in metro cities like Bangalore?
Hi didi how are you what about mustard oil is it good or bad?
Filtered oils are the healthier option than Refined. So, yes to Mustard. :)
Is mustard oil good for frying
Mustard oil is not healthy, it's even banned in many countries. Use coconut oil or Olive oil
Using Mustard oil.. later days get skin allergies & burnings ..
But some people said if we use ground out oil is become fat
Madam I'm fan of you. And your hair style simply superb.
U look so fresh and smart after loosing weight
Tellme about your life storyplzz PLZZ u r very inspiring
Very well presented , keep up the good work 🌹
Mam now a day physically refined oils are in market and manufacturers are telling physically refined oil are better so tell us about this oil.
I'd go for Filtered Oils Shekhar. :)
Is rcm oil good
How good sofola oil?
Vegetable oil is good for weight loss or not??
Rabia Haseeb no. It’s made from soybeans and the process they make it in is actually dangerous for human consumption
Madam, very nice can you make video in hindi also. Your presentation is also very nice.
:) Thanks Shekhar. I will also start a Hindi channel soon.
so like refined mustard and groundnut oils are bad... but where do you get the normal filtered one...???
Hi Jay. You can find filtered oils in any local store. Even in the supermarkets, there will be a Filtered Oils section.
The Urban Fight so that would be what you call a virgin or a cold pressed oil???
www.woodpressedoil.com
Hi, Can you review Bran Oil?
HI I subscribed to ur channel.am planning to do pg nutrition course from sikkim?
What about olive oil ?
Didi can I use peanut oil ? I heard it has high. Carbs
As long as you use Refined Oils in Moderation, all will be good. :)
Thank you very much for the information
Mustard oil is bad for your heart... Mustard oil is good for external oil not for internal use...
What about olive oil...
Hey can we use sunflower oil for cooking
Thanks for telling this information
You are LIT
Love you channel
Very informative
Cool personality
Desi ghee is healthy options for tadka
True. Ghee is healthy. :) Just take care of the quantities.
What about waga waga oil for frying?
Filtered oils are the best.
The Urban Fight i didn't get you.. Is waga waga oil good or bad?
I am using the groundnut oil
Hey can uh post something where i can earn sitting home??
I m too looking for it, as i hv a baby to tk care. I m checking fiverr.com.
Look at lens not screen
Guru mann says mustard oil is bad for health .bcz it is banned in western countries for cooking
Coconut oil was also considered bad for a long time in 'western' countries. It depends on what oil you are consuming, how it is extracted and how frequently you use it.
It's not bad.
And... Why she looking up for all the time?
How about sunflower oil?
All refined oils are almost the same. Look for 'Filtered' or 'Cold-Pressed' whenever you go oil shopping next.
Gold winner oil is also same?? Bad for health?
Awesome videos by urban fight!!!!
Thank you Abhinav
God bless you
have a nice day
Hey you are too good to explain, a very good mentor. I like you very much.
I would like to know more from you on some extra income, or like part time jobs..
informative video you made
Wat about olive oil
Good for dressing!
Thanks....didi
:) You are welcome Sahil!
Where r u seeing..??😀😂
Towards bliss.
I have oil machine... Better than market
From. Germany
Superb dear.....
Thank you.
Put some hair oil for better hair
show me your super hair then. Shame on you!!
Looking beautiful
refiend oil zaher hai ...refiend , dalda , palmolian oil sab zaher hai inko galti sebhi nahi khana chahiye .....
by rajiv dixixt you tub chanel
Even more horrible when you compare to Internet Explorer. 🤣
❤️
Baee hindi bt.karo na
Information dainay kai Jagah Kuch Jada he bakwass kar rhi ho
😘
I want to give you a kiss 😘