This is the most informative video I've come across on Fasting. Thank you 🙏 Navratri fasting Summary- First 3 Days: Detox period- Only fluid diet plan Morning: Detox with fluids like Amla, ash gourd juice, fruits, coconut water, green juice(celery, curry leaves and coriander). Afternoon: Coconut water with basil seeds, Gond katira with buttermilk, Evening: Soup or Moong Soup Next 3 Days: Nourish your body, Add solid foods like Singhada (water chestnut), rajgira, vegetables like pumpkin, lauki, Add wholesome foods like soups, fibrous drinks, dahi raita,summer millet, kodo millet. You can make sama millet khichdi or idli or upma style. Do not have Sabudana as it is 88% carbohydrates. Morning: Continue with your juices like Amla, ash gourd juice, green juice, etc Afternoon (12 PM) : can have solid meal like sama millet idli with dahi raita, buckwheat or rajgira roti with pumpkin or Lauki sabzi and Buttermilk with the meal Evening (6 PM): Liquid meal- soup, vegetable soup, can have upma with soup last 3 days: Body is ready to absorb potent herbs Have nourishing drinks like coconut milk with immunity adapting herbs like saffron and ashwagandha.
53:23 my husband does Ekadashi fasting as a religious practice. His last meal will be on Dashami ( previous day) around 5 pm and complete Nirjala ( no water as well) upavasa on the day of ekadashi and breaks the fast on Dwadashi after Vishnu Sahasranama Parayana ( 8 am). He lost 10 kgs since Jan 2023..his HBA1C Returned to normal, cholestrol levels stabilized. There are some days where ekadashi fasting has to be done for 2 days in such cases he has done complete Nirjala fasting for over 65 hours. Somehow I still do not have that mental stability do it yet..but looks forward to do it someday.
Just FYI, I do water only fast on ekadashi. Same as your husband- I eat last meal at night on dashmi and nothing until dwadashi. I also lost same amount of weight in one year. Ifcourse doing it nirjala might be even better, but you can start with a water fast first.
@boawo that's really good to know..I have 2 small kids 3 and 4 years old so that is also one of the reasons for me not doing a complete upavasa as I might need to eat if my kids do not eat fully, or sometimes they just come and put food in my mouth...just a minor thing but yes will do it eventually
I liked the way host was asking relevant questions and letting the expert talk on the issue...she asked all the questions that were coming to our mind.. also the expert did a great job
Nice podcast I am 60 yrs old do yoga + army exercises+ take 1 spoon cow ghee early morning with Luke warm water and eat normal dinner at 530 in evening nd sleep at 8 nd wake up at 330 am nd 24 strict fast once a week only one cup of warm milk with a spoon of cow ghee it's all mindset nd lord shiva blessings I m vata pitta prakruti nd FYI ghee shld be with warm water in winters nd coconut water is not to be taken during religious fasts
This program should have been in English as well. Mostly Hindi spoken by the expert, and the transcript is all Hindi; so non-Hindi speakers could not benefit from this at all. It sounds like it was such a good program. Please find a way to bring the English transcript. Thanks.
Tq shlloka akka for conducting such an wonderful podcast. Very informative n helpful also clarified lot of doubts regarding fasting n body mechanics. 🙏🙏
So glad more and more experts know and are talking about the real benefits of ghee...I can verify that taking just ghee ( not mixed in other foods), does not lead to weight gain , cholesterol etc
Thank you, Dr. Bhavana ji and Shlloka Akka. It was delightful and very informative. I have a question regarding Navaratri fasting. As you mentioned, fasting is done to detox the body and to cope with the transition of season. How do people in the Southern Hemisphere fast? We live in Sydney, Australia. There is a seasonal transition here too, but it's winter to spring, which is the opposite of what we have in India.
Namaste Kaushik Ji, That’s a good question. Interestingly, we had the same season transition here in March or April, which is also a Chaitra Navratri and we had done the similar program during Chaitra Navratri too. As per Ayurveda, seasonal detox can be done in each Ritu Sandhi which is seasonal transition. Panchkarma can be done by everyone, It is for the preventive health and rejuvenation. Extensive Panchkarma therapies are also prescribed as per the Dosa imbalance for the chronic disease, but for a preventive health, we should do at least a seasonal detox. Be blessed and blissful !!
Hare Krishna Behan, Kripya reply karen, Do 128 yrs Baba Sivananda Ji manage vata of dals and vegetables with a spoon of ghee instead of oils? Ghee is so highly esteemed in Ayurveda, and Baba followed Ayurveda all his life; We wonder if Baba did use some ghee (5-10 g) to balance vata in dals, vegetables? As Baba didn't use any oil, which vasa did he use to control Vata of dals, vegetables? Because I tried to eat roti, dal, vegetables without any fat for some time. But it's too drying and increases vata too much! It seems there is 1 very important missing piece of information in following how Baba balances vata of dals and vegetables. All Ayurvedacharya on TH-cam like Dr Arun Mishra, Dr Rupali Jain say that little bit fat (oil or ghee) about 5-10 g is necessary to add in dal and vegetables for those to stop increasing vata. We understand that Baba didn't drink milk, yogurt, paneer etc, but I wonder if he did use small amount of ghee? Thank you Behan for your amazing work
Ramadan fasting is from sunrise to sunset with no water, so after sunset what food is recommended to take as this type of fasting is for 30 days. Can you please explain which can give both good health and weight loss also
Madam, with all due respect Ekadashi is anything but religious fasting. It is purely based on the effect of Moon's gravity on earth and her beings making it as "scientific" as any other fasting except intermittent of course.
Hello suggest me I m suffering from parachenal disease cystitis bulky uterus inflammation in stomach I'm 34 years old I'm married I have 3 kids normal I m sick from 9 years my weight is 91 92 or 86 with swelling
@smrutisushant8902 simply search on TH-cam Dr. Eric berg PCOS video. You will get his videos. So many people take advantage of his advice of better fasting techniques for different types of diseases.
Yes, firstly understand the root cause of the hyperlipidaemia and not all the types of cholesterol are bad for body.Focus on reducing LDL n triglycerides
stop the beep????? what is that now?? Beep if dont want to give clear brief introduction . simply dont do it. or do it honestly.. for 5 introduction with the beep. Seriously in the of God for god sake stop it
@@kishen8794Yeah. Barely 10% of Indians properly speak English. That too after 70 years of English imposition, so I think it's time to get out of the colonial mindset.
I did 9 days of water only fast Lost 10 lbs Felt are so energetic !! Mental clarity Then went back omad - gained 10 lbs back ! What did I do wrong Or this is ok
This is the biggest challenge as we don’t understand body’s healing mechanisms and try to do extreme which creates dosha and dhatu imbalances in body. You must do such interventions under expert and experienced practitioner.
This is the most informative video I've come across on Fasting. Thank you 🙏
Navratri fasting Summary-
First 3 Days: Detox period- Only fluid diet plan
Morning: Detox with fluids like Amla, ash gourd juice, fruits, coconut water, green juice(celery, curry leaves and coriander).
Afternoon: Coconut water with basil seeds, Gond katira with buttermilk,
Evening: Soup or Moong Soup
Next 3 Days: Nourish your body,
Add solid foods like Singhada (water chestnut), rajgira, vegetables like pumpkin, lauki, Add wholesome foods like soups, fibrous drinks, dahi raita,summer millet, kodo millet. You can make sama millet khichdi or idli or upma style. Do not have Sabudana as it is 88% carbohydrates.
Morning: Continue with your juices like Amla, ash gourd juice, green juice, etc
Afternoon (12 PM) : can have solid meal like sama millet idli with dahi raita, buckwheat or rajgira roti with pumpkin or Lauki sabzi and Buttermilk with the meal
Evening (6 PM): Liquid meal- soup, vegetable soup, can have upma with soup
last 3 days: Body is ready to absorb potent herbs
Have nourishing drinks like coconut milk with immunity adapting herbs like saffron and ashwagandha.
It's sama/samaka (barnyard millet) not summer millet.
For the last 3 days only Coconut milk with herbs has taken nothing else.
53:23 my husband does Ekadashi fasting as a religious practice. His last meal will be on Dashami ( previous day) around 5 pm and complete Nirjala ( no water as well) upavasa on the day of ekadashi and breaks the fast on Dwadashi after Vishnu Sahasranama Parayana ( 8 am). He lost 10 kgs since Jan 2023..his HBA1C Returned to normal, cholestrol levels stabilized. There are some days where ekadashi fasting has to be done for 2 days in such cases he has done complete Nirjala fasting for over 65 hours. Somehow I still do not have that mental stability do it yet..but looks forward to do it someday.
Just FYI, I do water only fast on ekadashi. Same as your husband- I eat last meal at night on dashmi and nothing until dwadashi. I also lost same amount of weight in one year. Ifcourse doing it nirjala might be even better, but you can start with a water fast first.
@boawo that's really good to know..I have 2 small kids 3 and 4 years old so that is also one of the reasons for me not doing a complete upavasa as I might need to eat if my kids do not eat fully, or sometimes they just come and put food in my mouth...just a minor thing but yes will do it eventually
Excellent Podcast Shlloka, thanks for bringing such an interesting guests who cleared many misconceptions.
Keep it up.
I liked the way host was asking relevant questions and letting the expert talk on the issue...she asked all the questions that were coming to our mind.. also the expert did a great job
Right to the point! Busting lots of myths that I had and have been following since generations now. Thank you Dr Bhavana
Nice podcast I am 60 yrs old do yoga + army exercises+ take 1 spoon cow ghee early morning with Luke warm water and eat normal dinner at 530 in evening nd sleep at 8 nd wake up at 330 am nd 24 strict fast once a week only one cup of warm milk with a spoon of cow ghee it's all mindset nd lord shiva blessings I m vata pitta prakruti nd FYI ghee shld be with warm water in winters nd coconut water is not to be taken during religious fasts
Exceptional One,Loved it, truly helpful. Doctor and Shloka both have given 100% efforts to help in various aspects. Thank You, Very Grateful ❤
Beautiful people with beautiful and informative enriching discussion. I am surely using this information for navratri fasting
Thank you so much for such a beautiful insights.
Very informative. Bhavna as always inspirational❤
super informative session. thank you!
Thank you so much you give us very precious knowledge about fasting.
We are glad to have Ayurved ✨🌻
Love the scientific approach of fasting during navaratri #sceintificspritualfasting
This program should have been in English as well. Mostly Hindi spoken by the expert, and the transcript is all Hindi; so non-Hindi speakers could not benefit from this at all. It sounds like it was such a good program. Please find a way to bring the English transcript. Thanks.
Wonderful sharing of her knowledge!! Got good information. Dhanyavada Vaidya !!
Lovely podcast … very app on the right way of fasting spiritually and in a healthy way 🙏🙏🙏🙏
Very very informative Shloka. Thanks 🙏
Tq shlloka akka for conducting such an wonderful podcast. Very informative n helpful also clarified lot of doubts regarding fasting n body mechanics. 🙏🙏
So glad more and more experts know and are talking about the real benefits of ghee...I can verify that taking just ghee ( not mixed in other foods), does not lead to weight gain , cholesterol etc
Excellent podcast
Couldn’t understand some food items mentioned in Hindi
Thank you, Dr. Bhavana ji and Shlloka Akka. It was delightful and very informative. I have a question regarding Navaratri fasting. As you mentioned, fasting is done to detox the body and to cope with the transition of season. How do people in the Southern Hemisphere fast? We live in Sydney, Australia. There is a seasonal transition here too, but it's winter to spring, which is the opposite of what we have in India.
Namaste Kaushik Ji, That’s a good question. Interestingly, we had the same season transition here in March or April, which is also a Chaitra Navratri and we had done the similar program during Chaitra Navratri too. As per Ayurveda, seasonal detox can be done in each Ritu Sandhi which is seasonal transition. Panchkarma can be done by everyone, It is for the preventive health and rejuvenation. Extensive Panchkarma therapies are also prescribed as per the Dosa imbalance for the chronic disease, but for a preventive health, we should do at least a seasonal detox.
Be blessed and blissful !!
Shloka you have very beautiful skin
You got lot of knowledge about this subject very well done & keep it up very informative topic thank you 🙏
Perfect diet plan❤
Thank you so much ma'am, today got a lots of knowledge.
Very informative Video so far seen about fasting and its benefits
Immensely beneficial for us, thank you for sharing such insightful content.
Good Podcast just one suggestion, improve video editing, colours are too saturated and can see Yellow tint on both persons cheeks throughout vidoe
Very informative
so insightful
Thank you for this incredible video❤
Excellent information... must listen
Autophagy happens during the fasting which stops cancer by eating bad cell by good cell... its 2016 nobel price winning topic
wow its lovely informative by dr bhavna.
So beautifully explained.thankyou so much Dr👍
Video start 4:29
Thank you Akka 🙏🙏
Why I feel it’s going in circles. Repeat the same thing over and over again
Very valuable podcast
This Navaratri fasting protocol cand it be done along with ghee fasting as I want to lose 4 inches on waist !
Crisp, informative.
Madam i am suffering from autoimmune disorder which fasting should I do
Does ghee fasting help for weight loss during menopause
The podcast like all podcasts have the general information, if you want proper information contact them and pay very heavy consultation fees.
English speaking version please 🙏
Can we do ghee fasting during Navratri?
Can we do ghee fasting in Navratri?
Informative. ❤
Loveable ❤
Hare Krishna Behan, Kripya reply karen,
Do 128 yrs Baba Sivananda Ji manage vata of dals and vegetables with a spoon of ghee instead of oils? Ghee is so highly esteemed in Ayurveda, and Baba followed Ayurveda all his life; We wonder if Baba did use some ghee (5-10 g) to balance vata in dals, vegetables? As Baba didn't use any oil, which vasa did he use to control Vata of dals, vegetables?
Because I tried to eat roti, dal, vegetables without any fat for some time. But it's too drying and increases vata too much! It seems there is 1 very important missing piece of information in following how Baba balances vata of dals and vegetables.
All Ayurvedacharya on TH-cam like Dr Arun Mishra, Dr Rupali Jain say that little bit fat (oil or ghee) about 5-10 g is necessary to add in dal and vegetables for those to stop increasing vata. We understand that Baba didn't drink milk, yogurt, paneer etc, but I wonder if he did use small amount of ghee?
Thank you Behan for your amazing work
Can pitta people can have lemon water mng as it lead to acidity
मैं आर्थराइटिस पैशेट हुं तों मुझे कोनसी फास्टिंग करनी चाहिए
Ramadan fasting is from sunrise to sunset with no water, so after sunset what food is recommended to take as this type of fasting is for 30 days. Can you please explain which can give both good health and weight loss also
Very informative . I am going to do meet Ayurvedic doc for ghee fasting as I have auto immune ds
Auto immune disease ko best medicine planet ayurveda me milega
Hi Archana ,
I have Rheumetoid . Pls connect with me .
Ma'am can i drink she care herbal juice in morning in my navratri fasting?
As a Gen Z I wish more people from my crowd watches this.
I like ur sari Mam ❤ I love yellow
Is it safe to take Triphala at bedtime with milk
Madam, with all due respect Ekadashi is anything but religious fasting. It is purely based on the effect of Moon's gravity on earth and her beings making it as "scientific" as any other fasting except intermittent of course.
What about a person who had gall bladder removal surgery. In this condition a person can take ghee or not??
What about diabetics Maam
Unfortunately, most celebrate Navratri with overload of oily, spicy, homemade junk
Hello suggest me I m suffering from parachenal disease cystitis bulky uterus inflammation in stomach I'm 34 years old I'm married I have 3 kids normal I m sick from 9 years my weight is 91 92 or 86 with swelling
I hope it’s in English
Mam aap yellow sari me Kitana khobsaoorat lagarahe ho kaha se liya please bataiye
Can I consume first thing in mng one tsp of ghee every day empty stomach followed by warm water intake .is that ok to do it regularly
Yes
मैने भी 16 घंटा उपवास किया 5 दिन के बाद मुझे बोहोत फायदा हुआ पर 10 दिन के बाद मुझे थकान होने लगी चक्कर आणे लगी long term के लिये यह अच्छा नाही है
which ghee?
45:04 what’s a gond katira?
I have thyroid and PCOS... Kya mai fasting kr sakti hu... Plz answer
Yes. Check dr. Berg's channel. You will get more information.
How to connect... Provide me plz
@smrutisushant8902 simply search on TH-cam Dr. Eric berg PCOS video. You will get his videos. So many people take advantage of his advice of better fasting techniques for different types of diseases.
@@smrutisushant8902 Go to TH-cam search bar and type Dr
Eric berg PCOS video. Videos of him will pop up to you.
Is ghee fasting safe for lactose intolerant?
Yes,
As it’s purely fats and doesn’t contain lactose in it.
🌺🌺🌺
Can I take ghee with hot water in the morning during intermittent fasting
Depends what you are fasting from. It doesn't raise insulin so technically it doesn't affect your fasting insulin
Can this ghee help to a person who is suffering from cholesterol also
Yes, firstly understand the root cause of the hyperlipidaemia and not all the types of cholesterol are bad for body.Focus on reducing LDL n triglycerides
What about thyroid induced dryness
You need comprehensive approach to manage thyroid issues including ghee intake
What is vata,cougha etc, cant understand this podcast.
How can we connect with dr bhavna ..plz tell
❤❤❤❤❤❤❤❤❤
Fasting with fruits??
Creates imbalance
Hi how i can conduct the doctors is it possible please
49:26 amla only 1 teaspoon i used to take it 1 tablespoon ??
That’s ok
Try to take the fresh one now
@samahealth5136 but we have made big big bottles of amla juice out of amla and kept it in fridge and take 1 spoon daily ..
stop the beep????? what is that now?? Beep if dont want to give clear brief introduction . simply dont do it. or do it honestly.. for 5 introduction with the beep. Seriously in the of God for god sake stop it
Even i was thinking the same! That’s to create the curiosity and very cheap here‼️
I agree!
Seriously.. so annoying...
🤣🤣🤣🤣🤣 Funny Indian man here
Absolutely right
Suggest make use of Hindi to spread your message across the society
Aapne sahi kaha. Hindi mein baat bahut saare logon tak pahunchi hai.
@@kishen8794Yeah. Barely 10% of Indians properly speak English. That too after 70 years of English imposition, so I think it's time to get out of the colonial mindset.
Then they can do videos in telugu, Malayalam or tamil.as u said only 5 percentage people in India speak hindi
Stupid
Hindi is not international language even South Indians cannot understand this then you need a common language for all
Introduction is very irritating
wish it was in one language, either hindi or english, so can be shared with people , this is hinglish :(
that was fine thik hai
Scientific😂😂😂😂😂😂😂😂😂.........ghee fast it's ok but don't bring any plant juice in fast....it's toxic
I did 9 days of water only fast
Lost 10 lbs
Felt are so energetic !!
Mental clarity
Then went back omad - gained 10 lbs back !
What did I do wrong
Or this is ok
This is the biggest challenge as we don’t understand body’s healing mechanisms and try to do extreme which creates dosha and dhatu imbalances in body. You must do such interventions under expert and experienced practitioner.
Plz hindi ka use jada kijiye
Too much hindi
So boring taking more time
Hindi me bolo medam sab ko samag ayga anpad bhi samg jayga
Can we take jaljeera?
Jeera with ajwain is good