This is the most informative video I've come across on Fasting. Thank you 🙏 Navratri fasting Summary- First 3 Days: Detox period- Only fluid diet plan Morning: Detox with fluids like Amla, ash gourd juice, fruits, coconut water, green juice(celery, curry leaves and coriander). Afternoon: Coconut water with basil seeds, Gond katira with buttermilk, Evening: Soup or Moong Soup Next 3 Days: Nourish your body, Add solid foods like Singhada (water chestnut), rajgira, vegetables like pumpkin, lauki, Add wholesome foods like soups, fibrous drinks, dahi raita,summer millet, kodo millet. You can make sama millet khichdi or idli or upma style. Do not have Sabudana as it is 88% carbohydrates. Morning: Continue with your juices like Amla, ash gourd juice, green juice, etc Afternoon (12 PM) : can have solid meal like sama millet idli with dahi raita, buckwheat or rajgira roti with pumpkin or Lauki sabzi and Buttermilk with the meal Evening (6 PM): Liquid meal- soup, vegetable soup, can have upma with soup last 3 days: Body is ready to absorb potent herbs Have nourishing drinks like coconut milk with immunity adapting herbs like saffron and ashwagandha.
Tq shlloka akka for conducting such an wonderful podcast. Very informative n helpful also clarified lot of doubts regarding fasting n body mechanics. 🙏🙏
So glad more and more experts know and are talking about the real benefits of ghee...I can verify that taking just ghee ( not mixed in other foods), does not lead to weight gain , cholesterol etc
Thank you, Dr. Bhavana ji and Shlloka Akka. It was delightful and very informative. I have a question regarding Navaratri fasting. As you mentioned, fasting is done to detox the body and to cope with the transition of season. How do people in the Southern Hemisphere fast? We live in Sydney, Australia. There is a seasonal transition here too, but it's winter to spring, which is the opposite of what we have in India.
Namaste Kaushik Ji, That’s a good question. Interestingly, we had the same season transition here in March or April, which is also a Chaitra Navratri and we had done the similar program during Chaitra Navratri too. As per Ayurveda, seasonal detox can be done in each Ritu Sandhi which is seasonal transition. Panchkarma can be done by everyone, It is for the preventive health and rejuvenation. Extensive Panchkarma therapies are also prescribed as per the Dosa imbalance for the chronic disease, but for a preventive health, we should do at least a seasonal detox. Be blessed and blissful !!
Madam, with all due respect Ekadashi is anything but religious fasting. It is purely based on the effect of Moon's gravity on earth and her beings making it as "scientific" as any other fasting except intermittent of course.
stop the beep????? what is that now?? Beep if dont want to give clear brief introduction . simply dont do it. or do it honestly.. for 5 introduction with the beep. Seriously in the of God for god sake stop it
![[DRIP] ‘CLIK CLAK’ PREVIEW](http://i.ytimg.com/vi/bcxkcOSbpac/mqdefault.jpg)
This is the most informative video I've come across on Fasting. Thank you 🙏
Navratri fasting Summary-
First 3 Days: Detox period- Only fluid diet plan
Morning: Detox with fluids like Amla, ash gourd juice, fruits, coconut water, green juice(celery, curry leaves and coriander).
Afternoon: Coconut water with basil seeds, Gond katira with buttermilk,
Evening: Soup or Moong Soup
Next 3 Days: Nourish your body,
Add solid foods like Singhada (water chestnut), rajgira, vegetables like pumpkin, lauki, Add wholesome foods like soups, fibrous drinks, dahi raita,summer millet, kodo millet. You can make sama millet khichdi or idli or upma style. Do not have Sabudana as it is 88% carbohydrates.
Morning: Continue with your juices like Amla, ash gourd juice, green juice, etc
Afternoon (12 PM) : can have solid meal like sama millet idli with dahi raita, buckwheat or rajgira roti with pumpkin or Lauki sabzi and Buttermilk with the meal
Evening (6 PM): Liquid meal- soup, vegetable soup, can have upma with soup
last 3 days: Body is ready to absorb potent herbs
Have nourishing drinks like coconut milk with immunity adapting herbs like saffron and ashwagandha.
It's sama/samaka (barnyard millet) not summer millet.
For the last 3 days only Coconut milk with herbs has taken nothing else.
Excellent Podcast Shlloka, thanks for bringing such an interesting guests who cleared many misconceptions.
Keep it up.
Lovely podcast … very app on the right way of fasting spiritually and in a healthy way 🙏🙏🙏🙏
super informative session. thank you!
Beautiful people with beautiful and informative enriching discussion. I am surely using this information for navratri fasting
Very informative Video so far seen about fasting and its benefits
Very informative. Bhavna as always inspirational❤
Very very informative Shloka. Thanks 🙏
Immensely beneficial for us, thank you for sharing such insightful content.
Right to the point! Busting lots of myths that I had and have been following since generations now. Thank you Dr Bhavana
Thank you so much for such a beautiful insights.
Tq shlloka akka for conducting such an wonderful podcast. Very informative n helpful also clarified lot of doubts regarding fasting n body mechanics. 🙏🙏
Thank you so much you give us very precious knowledge about fasting.
We are glad to have Ayurved ✨🌻
Excellent podcast
Couldn’t understand some food items mentioned in Hindi
wow its lovely informative by dr bhavna.
Love the scientific approach of fasting during navaratri #sceintificspritualfasting
Thank you for this incredible video❤
So glad more and more experts know and are talking about the real benefits of ghee...I can verify that taking just ghee ( not mixed in other foods), does not lead to weight gain , cholesterol etc
Thank you so much ma'am, today got a lots of knowledge.
Excellent information... must listen
Good Podcast just one suggestion, improve video editing, colours are too saturated and can see Yellow tint on both persons cheeks throughout vidoe
Thank you, Dr. Bhavana ji and Shlloka Akka. It was delightful and very informative. I have a question regarding Navaratri fasting. As you mentioned, fasting is done to detox the body and to cope with the transition of season. How do people in the Southern Hemisphere fast? We live in Sydney, Australia. There is a seasonal transition here too, but it's winter to spring, which is the opposite of what we have in India.
Namaste Kaushik Ji, That’s a good question. Interestingly, we had the same season transition here in March or April, which is also a Chaitra Navratri and we had done the similar program during Chaitra Navratri too. As per Ayurveda, seasonal detox can be done in each Ritu Sandhi which is seasonal transition. Panchkarma can be done by everyone, It is for the preventive health and rejuvenation. Extensive Panchkarma therapies are also prescribed as per the Dosa imbalance for the chronic disease, but for a preventive health, we should do at least a seasonal detox.
Be blessed and blissful !!
Shloka you have very beautiful skin
Thank you Akka 🙏🙏
so insightful
Perfect diet plan❤
Very informative
This Navaratri fasting protocol cand it be done along with ghee fasting as I want to lose 4 inches on waist !
Very informative . I am going to do meet Ayurvedic doc for ghee fasting as I have auto immune ds
Auto immune disease ko best medicine planet ayurveda me milega
Informative. ❤
Madam i am suffering from autoimmune disorder which fasting should I do
Does ghee fasting help for weight loss during menopause
Can pitta people can have lemon water mng as it lead to acidity
Loveable ❤
Can we do ghee fasting in Navratri?
Can we do ghee fasting during Navratri?
Can I consume first thing in mng one tsp of ghee every day empty stomach followed by warm water intake .is that ok to do it regularly
Ma'am can i drink she care herbal juice in morning in my navratri fasting?
I like ur sari Mam ❤ I love yellow
मैं आर्थराइटिस पैशेट हुं तों मुझे कोनसी फास्टिंग करनी चाहिए
Is it safe to take Triphala at bedtime with milk
As a Gen Z I wish more people from my crowd watches this.
मैने भी 16 घंटा उपवास किया 5 दिन के बाद मुझे बोहोत फायदा हुआ पर 10 दिन के बाद मुझे थकान होने लगी चक्कर आणे लगी long term के लिये यह अच्छा नाही है
Madam, with all due respect Ekadashi is anything but religious fasting. It is purely based on the effect of Moon's gravity on earth and her beings making it as "scientific" as any other fasting except intermittent of course.
Why I feel it’s going in circles. Repeat the same thing over and over again
❤❤❤❤❤❤❤❤❤
Suggest make use of Hindi to spread your message across the society
wish it was in one language, either hindi or english, so can be shared with people , this is hinglish :(
that was fine thik hai
stop the beep????? what is that now?? Beep if dont want to give clear brief introduction . simply dont do it. or do it honestly.. for 5 introduction with the beep. Seriously in the of God for god sake stop it
Even i was thinking the same! That’s to create the curiosity and very cheap here‼️
I agree!
Seriously.. so annoying...
🤣🤣🤣🤣🤣 Funny Indian man here