NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! ThriveMarket.com/Thomas
Seed Oils Ranked Worst to Best
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: th-cam.com/users/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best- Thomas DeLauer
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.jandonline.org/article/S2...
onlinelibrary.wiley.com/doi/a...
www.epa.gov/sites/default/fil...
pubmed.ncbi.nlm.nih.gov/30005...
link.springer.com/article/10....
www.mdpi.com/2072-6643/10/8/972
pubmed.ncbi.nlm.nih.gov/29920...
www.tandfonline.com/doi/abs/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - Seed Oils
1:22 - Important Note
2:31 - Corn Oil
4:05 - Soybean Oil
5:29 - Canola Oil
8:05 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
9:15 - Palm Oil
10:18 - Safflower & Sunflower Oil
11:42 - Sesame Oil
13:22 - Flaxseed Oil
14:55 - Honorable Mentions
![ความรักของยักษ์เขียว (ทศกัณฐ์) - เดี่ยว ไออุ่น [OFFICIAL MUSICVIDEO 4K]](http://i.ytimg.com/vi/yCCy-QVHqK8/mqdefault.jpg)
For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.
I agree. On top of that a criterion for me is to add what food science is good for you and to avoid what it says is bad. So lots of fish (but no sword fish), no red and processed meat, lots of fiber, not too many saturated fats, not too much sugar (including those from fruits), lots of vegetables, olives, garlic, certain supplements like turmeric and ginger, etc.
@@teddybearroosevelt1847look at what your ancestors ate 10 thousand years ago. Very different for northern Europe compared to other parts of the world, a lot more dairy and beer, good amounts of red meat from hunting. As the land became more crowded, they ate many of the young farm animals, because they did not have enough pasture land for them.
@@jeffruebens8355my ancestors from 10,000 years ago also had a life expectancy of like 25
Thomas thank you for being such a big help for us I’ve have learned so much from you
I think it's cool that you update us on the new findings and studies.
I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.
There’s no new data suggesting seed oils are now good for you.
@@a.c.slater573 am not surprised. Eggs meat butter are bad. Sleep on the side is unhealthy, eat low fat dairy. Then out of nowhere change everything opposite
Its called cherry picking studies.
@@xLonewolf then by all means. Put out your own video showing the new studies that prove him wrong.
@@dscat5908 i dont need studies. I have life experience from myself and others.
Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.
Can a poor family afford?
@@rememberme3762 I dont know, look it up and tell me if it can.
@@Pazuzu- beef tallow? Lmao go knock yourself out
Well, beef Tallow from cows fed on grains has a lot of omega-6 oil in it versus beef Tallow from cows fed on grass is loaded with a mega 3. Hands down, omega-3 blows away omega-6 on health benefits. You're probably Pro carnivore with your excitement. Seek facts, not conclusions you've already made.
@@brianwnc8168 Thats true, except that beef tallow has barely any PUFAs.
Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.
Canola is a registered pesticide.
All safflower sunflower and canola is manufactured the same way - you cannot reasonably or profitably get oil from sunflower 🌻
Reminder to always buy "toasted" walnut and sesame oil and never cook them with heat, only for finishings, and even then in great moderation.
Using "neutral" walnut and sesame oil or toasted products in cooking is just as unhealthy as consuming refined vegetable oil, they basically all have the same effect on body.
It seems like it's an unnatural amount of oil
Canola is bad stuff ,goes rancid quickly ,then its used for an industrial solvent
Thank you, Thomas. Your videos are informative and helpful!
THANK YOU soooo much for these updates!!
Very informative ! Thank you Thomas as always ! 🙏
I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.
IMO occasionally is the operative word you used. I personally wouldn’t live on it as oils like EVOO, beef tallow, etc. are the gold standard with better health benefits.
Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting
Thanks for the suggestion
Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.
Because you can't use it for everything. How is that not obvious?
Thank you! I’ve been waiting for this!
Thank you for another great informative video! Have learned so much from you!
Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil.
(Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)
Still staying away from seed oils as much as possible. Sticking with butter, lard, tallow, and some coconut oil and avocado oil for baking, and good, fresh olive oil for salads and hummus, drizzling, etc.
There you go...pound that saturated fat.
I'd be cautious of Avocado oil. Have heard that globally the avocado oil market is saturated with fake products cut with vegetable and seed oils due to lack of regulation. Even higher numbers than oilve oil market fraud, due to consumers not being able to tell the difference between the real thing and counterfeits.
I wouldnt trust butter so much, its hard for the body to digest it and increases bad cholesterol in the body
The best oil is sunflower oil. It is cheap and very healthy. Simply the best.
Your content is awesome! Thank you.
very informative as usual, thanks.
My man🙌
Love how you made this video!
Thank you for keeping us up-to-date on the evolving research.
There’s no such research! He’s saying bs
Thanks Thomas you taught me more again today. Thank You.
sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.
Yep xP
Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!
He's right, dude. Skip the music, please...
Awesome information 👏
Thank you for the interesting, informative content. Have you found anything on TBHQ or BHT?
I just think you should know that I used your link to Thrive Market. I wanted to just browse but you have to sign up first so I did. After reviewing their offerings I determined it is easier and cheaper to purchase similar items at my local market so I cancelled. The catncel was a bit of a hassle but I was able to do it within 15 minutes or so
Thanks for letting us know! 🦁
I really appreciate this. EVOO is what's a staple in my kitchen (mostly to cook with) however i know it doesn't have a high smoke point so occasionally I may buy grapeseed oil. You really shocked me when you mention grapeseed oil w/ canola oil. It was so quick and i had to keep replaying to make sure i heard right lol. Now I know avocado oil is at the top. Thank you
Thomas can clarify himself, but I think he was referring to rapeseed oil, not grapeseed oil. Canola is modified rapeseed oil.
@@MisterCuriousI heard him say that in a different video some time ago, which bummed me out since I still had about half of a gallon left of grapeseed oil I bought from a restaurant supply store.
Now I just have to figure out if it's worth making my own mayo like I do with almond flour/flax seed bread, since the commercial alternatives are spendy. Good thing I eat much less these days!
@@MisterCurious oooo ok thank you so much!!! I def kept replaying like did I hear right 🤔??
Literally didn't come here looking for the answer I found. Trying to get off of the processed oils myself, but also eat a lot of loose sunflower seeds at my job, working outside. Super worried because I know that sunflower seed oil is typically not one that you want to have a super high amount of. So you saying that there's a difference between a handful of natural seeds and the processed oil made through machines was extremely helpful!
Your past few videos volume has been very low. But good content as always, Thanks.
Is the volume low for everybody?
Yes
Great video as usual
thx for explaining
high oleic safflower,sunflower for extra vitamin E/pan cooking , EVOO for rice and salad dressings, grapeseed oil sometimes in my instapot with my rice never use the bad oils even though grapeseed is kinda highly processed i love it
Very informative. Thank you so much. I also use organic coconut oil. I enjoy all your videos xxxx
@jonzuk Safflower/Sunflower are inflammatory..
Excellent coverage on seed oils. They are in everything, but I'm seeing more expeller pressed sunflower oil which is a good thing.
This video is much appreciated, as these oils are in pretty much everything. A simple example is a salad. I'm single so I can't afford to make them with my own ingredients, half of the ingredients would go bad before I used them all. So 3 days a week I will buy a big salad from the store, but even if I buy them from the healthfood store the dressing tends to have one of these oils. Knowing which ones to avoid at all costs, or which ones are fine for a few servings a week, is very helpful.
Canola in particular, because of the way it's marketed, is basically a scam of the healthfood industry. The more people that know how trash it is the better.
Good video man. Appreciate this! What about peanut oil?
Thank you for always learning and bringing out new information for us Thomas
Do you recommend cold-pressed organic black seed oil?
Are sunflower seeds OK?
Background music horribly distracting- glad it stopped
Suddenly seed oils ain’t that bad and I popped a link down below for our sponsor who uses seed oils. 😂😂😂
I’m Nigeria, palm oil is easily gotten and processed. In my hometown, households even make theirs. There are plants you also take your palm fruits to and they process for you. No additives, nothing. It’s very healthy
Up Nigeria, please any idea if shea butter is healthy for cooking??
With this new review for these oils, would you recommend one specifically to make homemade mayonnaise?
Would be interesting to know your thoughts about mustard oil?
You didn't mention sesame sed oil. I use one from Japan that's spicy, makes the best grilled salmon. I don't use it frequently, but would like to use it more often.
What are your thoughts on grapeseed and peanut oils?
Why is Rapeseed oil in EVERYTHING. Literally EVERYTHING in my local supermarket is covered in Rapeseed oil what is going on here , can anyone explain 🤦
Any thoughts about grapeseed oil? I like to use it when I make my own mayonnaise because the flavor is so neutral.
It's a seed oil. Not good for you!
Thank you for highlighting the whole phytoestrogen thing! All these people blasting soy and flax for phytoestrogen thinking biomechanically that it would work the same way as hormones from a pregnant or recently pregnant bovine is wild to me - especially considering disease rates in countries with higher soy consumption, for example.
The USA has the highest seed oil consumption in the world. Also the highest intake of soy. Followed by all other western countries. Read any ingredient list on processed foods. Full of soy of various types. .
In Asian countries any soy consumed is fermented. They know that without the fermentation soy is a slow poison. They also know soy should always be eaten in small amounts.
So the Adventist myth that Asian countries eat way more soy is a complete lie. Although it was true 200 years ago.
Like most things on the Adventist cult agenda, lies told over and over again until believedas fact.
Soy proteins inhibit androgen receptor expression, meaning your cells become less capable of absorbing androgen hormones like testosterone. Disease rates are not the argument you think it is because testosterone tends to decrease lifespan while estrogen increases it. The hormones in food wether from plants or animals are irrelevant because they are broken down in the stomach and liver. To absorb steroid hormones like testosterone or estrogen orally they have to be chemically altered like with the birth control pill which contains ethylestradiol where the ethyl part is to prevent the break down in the digestive system. If you want to ingest pure testosterone or estrogen you have to bypass the digestive system by injecting it.
Thomas, you talk about oils, but I did not hear a lot about MCT coconut oil but in your diet and workout issue. We are putting 3 tablespoons of coconut oil in our coffee. At night we are putting 3 tablespoons of coconut cream in our night shake. So, besides macadamia oil and olive oil we also have coconut oil ratting right up there? Yes, or no? Don't get me wrong you are who I am learning from and the first month I lost 16 1/2 lbs. Feb. 4th will be the end of my 2nd month I won't weigh in until then. But I want to feel good about all the oils that I am taking.
I love sesame, but TBH, it seems "burnt" from the get go. Very nice drizzle as you say. Thanks!
Thank you, good info. You stopped the background music when you were talking, thanks.
Thank you
No matter your diet, it’s benefits or it’s problems, its subject to change every six months due to a new study. Half the “experts” will promote it, the other half will condemn it. Best to either change your diet or find a expert that agrees with you. 😊
I don't know why but lately his videos have been recorded at such a low volume you can't hear them very well. Even if it's Max out it's really pretty annoying
It is enough loud for me
I was just trying to turn up the volume as well haha
It's loud enough for me.
How come you missed coconut oil? That would have been interesting to compare.
Thanks
Thank you, Thomas, for another fabulous video. Can you make a video or give your input on Vegetable oil, Groundnut (peanut) oil, and Mustard oil?
Vegetable oil is a broad term. Most of these are actually plant seed oils - and Thomas has covered several here.
I would have liked him to cover peanut and mustard seed oils, too, especially the latter (mustard). However, while in India - which is presumably where you are located - mustard seed oil is commonly used, in North America and Europe it's banned, and possibly only available from ethnic food stores.
Just like flax seed oil, mustard seed is high in omega 3's. I wouldn't want to use it for deep frying.
@@justsomeguy2211I read that about mustard seed oil too (about it being banned,) but I recently found it at Wal-Mart! Guess I should grab it, and see if it's the same product.
@@Mad-Bassist Maybe I'm behind the times? Possibly!
@@Mad-Bassist Yes, mustard oil was banned for cooking purposes in US, Canada, and Europe, because of high levels of erucic acid. This is considered toxic. Erucic acid is also found in rapeseed oil which, too, is toxic. However, canola oil is considered safe even though it is extracted from the rapeseed plant too - but a variety that has been bred to have very low/no erucic acid.
Mustard oil in the US is often labelled as suitable for external use only. So, check if the oil you found is for this purpose or for cooking. But mustard oil is considered safe for cooking in Eastern countries. In fact it has a very high smoke point, so it's often used for deep frying, despite having high levels of omega 3's! But it has a strong pungent spicy taste that some people can't handle. However, because of its omega 3's and antioxidants, it's considered a healthy oil.
Just my 2 cents. I hope this helps.
@@somebodyelse4786 Interesting! I found it among the cooking oils but will look closer next time I'm there. I read about mustard oil many years ago in an India cookbook and was always curious about how it would flavor things, but couldn't find it. The warning label would have stopped me, but at least I had black mustard seeds which are heavenly when popped in oil!
Is edamame ever OK to eat? Also, thanks for always coming thru with knowledge drop. Meal prep and worK out vids would also be greatly appreciated. Keep up the content 🤙💪🤝
The key oils that are highly toxic in quantities over 2% of body fat is linoleic/linolenic acid - commonly known as VARNISH. So 1/3 of Americans calories and processed food is VARNISH. All the restaurants are cooking your food in VARNISH.
Here is what the VARNISH industry states about these chemicals. Linoleic acid, whose molecules contain two double bonds between oxygen atoms, and linolenic acid, which contains three. These can form essentially unlimited long molecular chains, i.e. polymerized, by oxidation. An oxygen atom in e.g. the air forms a bridge between the double oxygen bonds in two molecules of unsaturated fatty acids by binding to the single oxygen bond in each molecule. Thereby, fatty acid molecules are combined into a larger molecule. Since linoleic acid can form bridges to two other fatty acid molecules, and linolenic acid to three, the polymerization can continue until giant molecules have been formed. The end result is an elastic polymer called linoxin.
You’re the best!
Not all sunflower oils are equal, there are high-oleic (Omega-9) varieties.
I'm starting to wonder if Thomas is getting pressured by sponsors to be more in line with the American Heart Association, American Diabetic Association, etc. I'm open to new ideas and new research, but to imply that the omega-6/omega-3 ratio isn't important seems misleading.
Agreed
I see comments accusing Thomas of conflict of interest I disagree, yes there are a couple of sentences borderline but I also stay away from seed oils , I tried super expensive ones and they got rancid in no time. Fact is there simply is nothing like EVO I’m in Italy so I buy Italian Spanish or Greek EVO as Thomas said I do not warm it just as it is on salads/greens, for lean meat cuts I use high quality butter in small quantities. End of troubles.
Flax seeds are the best veg source of omega 3 and it is NOT true that the quantity is irrelevant: you need to buy the whole seed and grind it as you go, flax seed oil is unstable do not buy it.
The real problem comes with processed foods, there I cannot have control and food industry go for the cheapest…
Thomas is promoting seed oil and the fact omega 3/6 ratio doesn’t matter - you’re welcome to agree with him. So we can all know who to ignore and who is spreading bad info.
Hi Thomas , I just came to comment section to tell you that in some parts of the world , like Romania , many people uses refined sunflower oil to cook in-house. Most of the time they reuse few times the oil .
I'm sure they reuse oil at McDonald's too and it surely isn't sunflower oil.
Yes, it's sad.
@@mircea0820 of course but I am talking about in-house cooking , not McDonals or other fast food chains out there
@@deny790 sure, but I don't think it's just "in some parts of the world", it's rather usual to those people who are poor and try to save money. I'm sure many people do it in the States too.
Some parts? Having travelled wide I see them being used in ALL parts of the world, like 98%. Even the majority of expensive healthy fats are mixed with them and sold as the real thing, the number of "real" exported Olive and Avocado oils are much much smaller than people realize.
I've been cooking with extra virgin olive oil and coconut oil for years. Coconut oil I use couple times per week specially if I'm cooking anything with carrots or potatoes on the stove otherwise I use extra virgin olive oil. I don't deep fry anything.
What do you think about oil coming from toasted wallnuts? Does it have better stability when toasted because this oil is very high in omega 3?
Can you comment on grapeseed oil pls? I've heard good things about it but it never seem to be on any list when discussing good/bad oils. Also, I think you spoke briefly of rapeseed oil in canola segment, right? Just wanna get clarification. Thx!
In my location the main oils are rice oil and coconut oil. No mention of either of them
I'd like to know, too. Rice bran oil is very high in protective antioxidants, specifically oryzanol and vitamin e (as tocotrienols). Also, rice bran oil is not super high in polyunsaturated oils, but has surprisingly balanced proportions of saturated, mono- & polyunsaturated fats. I would think it's a good oil to use even for cooking because it has a high smoke point (~232°C/450°F) - higher than even grapeseed or sunflower oils, and almost equal to palm oil.
Coconut oil is usually not considered a seed oil. Maybe this is why he didn't cover it - though he should have. It's a great oil to use. But it's smoke point is actually lower than many oils, so don't use it for deep frying.
There is a problem with too low volume in several of your new videos. I have my laptop on 100% and still have a problem hearing you.
Opinion on Rice Bran Oil? It seems to be heart healthy.
I ALWAYS listen to Thomas. I may not agree with everything he says, but I do check in with him almost daily
Please do a video on black seed oil!! Tons of studies out there regarding the amazing benefits of it.
This video could save lives!
Did TDL ever do an update on the rancidity of avocado oil?
The amount of contradictory nutritional information is staggering
Thanks, I tried to make your Avocado mayonnaise recipe from your video about and it seems I haven't perfected it yet. Seems to not solidify properly. I do everything I can to avoid all you list here. Thanks so much Mr. Thomas!
What about coconut oil. It’s really good also. Didn’t mention it. 😊
Lots of comments lamenting that he isn't straight up demonizing seed oils. He isn't trying to say seed oils are great, he's comparing the negative aspects and trying to choose the lesser, which is a really good thing for people who can't make their own food all the time.
What’s a recommended oil for stir fry?
I wish someone would finally talk about high oleic oils in one of these videos
What are your thoughts on Grapeseed oil?
I only use avocado, olive oil ,lard,and tallow, real butter like irish butter or Amish butter or ghee
Hexane is a solvent that is sometimes used in the extraction process of certain oils, particularly in the production of vegetable oils. It is known for its ability to efficiently extract oil from seeds and nuts. However, the concern with hexane arises from its potential health effects and the need for thorough removal during the refining process.
Here are key points regarding hexane in the context of cooking oil production:
Extraction Process: Hexane is commonly used in the extraction of oils from seeds and nuts. During this process, hexane is employed to dissolve and separate the oil from the plant material.
Thorough Removal: While hexane is used in the extraction phase, it is expected to be thoroughly removed during subsequent processing steps, especially during the refining process. Refined cooking oils are generally tested to ensure that residual hexane levels comply with regulatory standards, which are set to protect consumer safety.
Health Concerns: The concern with hexane lies in its potential health effects, particularly if exposure occurs at high levels or over extended periods. Inhalation of hexane vapor can cause irritation to the respiratory tract, and prolonged exposure may have neurotoxic effects.
Regulatory Standards: Regulatory authorities, such as the U.S. Food and Drug Administration (FDA) and other international agencies, establish permissible levels of residual hexane in food products, including cooking oils. Compliance with these standards is essential to ensure the safety of the final product.
Consumer Safety: Reputable manufacturers follow good manufacturing practices to minimize the presence of residual hexane in their cooking oils. Regular testing and quality control measures are implemented to ensure that the final product is safe for consumption.
Not to mention the climate impact collecting Palm oil has especially in Indonesia.
Good video on a very important topic, but you missed peanut oil!
Also, I'll refer people to the australian cooking oil study from 2018 entitled "Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating". It adds updated info about smoke point vs chemical release at high cooking temps. Smoke point isnt everything.
One of their resulting hypothesis is that evoo is the safest oil to cook with, and that smoke point is not the #1 determining factor when it comes to how healthy an oil is to cook with. What kinds of chemicals get released at high temps is what matters most, and olive oil seems to be the most stable, even when its smoking/burning.
is mustard oil good for cooking?
How do you guys feel about soy bean oil in vitamins?? I just recently discovered that my vitamin D3 vitamins that I’ve been taking for over 6 months have soybean oil. I take about 10,000 ui’s in two tiny gel capsules. I found a single gel capsule serving of 10,000 ui’s but they contain sunflower/safflower oil 🥲 any recommendations on affordable alternatives of vitamin d supplements that don’t contain these oils?? If I don’t cook these oils does that make them safer to consume? I’ll add that I don’t feel like I have any side effects of consuming the supplements for this long, but I don’t want to be a ticking time bomb either.
Very interesting. I know you say that you wouldn't really cook with Sesame Seed Oil, however, I know that oriental foods cooked with a Wok are commonly using Sesame Seed Oil (such as Chow Mein), and cannot help observe the foods that oriental countries consume, compared to their general health and wellbeing. Could this be because they typically use this oil to cook, instead of rapeseed oil that is largely common here in the UK? What temperatures are advised for Sesame Seed Oil before it becomes unstable?
I’m only a 150 lbs man I’m only 5’9 I don’t want to lose any weight but gain muscle weight my goal would be to look like you at 170-180 I have been wanting to try keto would it work for me is it even possible Thomas because I have never heard of anyone gaining just losing with keto but I hear keto makes you feel so good and that’s what I want!
Please Thomas give current view on coconut oil MCT oil and peanut oil? Thank you
Cold pressed hemp seed oil? Good or bad??
Can you give your opinion on coconut oil
We used it for a long time and we have not seen any side effects
Hi with canola is it only when heated is it negative what about for salad dressing not cooking do the same principles apply?
Peanut Oil is my favorite for stir frying. Is it a healthy oil?
Any opinion on Peanut oil?
I’m curious about grape seed oil, as that’s my go to.
Thomas, what’s your opinion on Peanut oil? Thanks
I have followed Thomas for a lot of years and I don't give a damn how many up to date studies come out I will never use seed oils ever again!
Check your audio volume, it's very low.
Can you turn up your volume ,on what you are watching the video on
Hi Thomas, if u dive into the palm oil refining process. U will find almost 90% of palm oil is physically refined. No solvents being used
Joke's on you; I am Asian living in SE Asia and see the "refining process" with my own two eyes.
Is it ok to cook with refined olive oil ?
Hi all! Need advice if possible! I'm 49 been sedentary for 6 years, 3 and a half weeks ago I did a 7 day water fast dropped from 124kg to 118kg, my doctor has put me on trt, 3 weeks ago, I started crossfit 2 weeks ago, doing omad intermittent fasting with keto, have had 4 workouts, very weak, doms is also prevalent, weighed myself today and I'm still 118kg, thought I would have lost something, could the trt be increasing muscle mass in such a time window and I actually have burnt some fat? Any feedback would be greatly appreciated