Thank u soo much for this video.. i am already doing ur 15 mins beginer home workout and lost almost 7 kgs in a month and now gona try these ..u r amazing 😍
TABASSUM KHAN cut carbs no roti more veggies nd fruits lots of water nd in the morning lemon water on empty stomach then workout aur phir omlete ya boiled eggs ya milk with bread..
i m doing this exercise from 1 oct to 18 oct 2020....😇😊 i lost 2 inches in 18 days thank u so much urban fight for this easy and effective exercise 🥰😍🤩
Hey... Thank you for making this video. I am a mother of one year old and have very less time to work out. And this is the best video I have ever seen in TH-cam.. I am doing this exercise everyday and have already started losing some inches... Thanks to you... But my tummy is not sinking.... Please make a video of how to lose tummy fat.... And thank you in advance... All the best for your bright future and keep making videos.....
Hi di thanks for this video.....I followed u r 15 min work out ....and I can't believe...I reduced alot .....and nw I have another to reduce more .....thanks diii ... common every one....let's work hard to be fit😎😎😎
I used to walk daily nearly 2 km back home from work, it was working for me with my weight loss journey with a normal diet... But lockdown spoiled my routine however your video seems to be effective to keep me fit. Best thing about the workout is "keep it simple" ... Good
Great Video. Every time you say remember to breath ...i feel like you were reading my mind. Few tips for the makers of the video: You can add count down ( 5..4..3..2..1) whenever we need hold any position. Few seconds more gap when we need to reposition our self from standing to lying (visa-vis) position. For beginners: Watch video completely before you start. Some preparation is needed. You may need a mat/carpet ready by the side where you would do the standing exercise.
Hi I'm 70 kg.. I never done any workouts in my life, I saw Ur workout, it's very easy for me but only I can't do squat, sumo squats, lunges because my knees easily get pain and my knees like shaking .. sometimes when I wanted to climb up stairs and want to get down from stairs I can feel my knees shaking , like not strong
Thank you so much for this and all the other videos that keep me motivated to become fit.. I have been trying losing fat and every time when I feel like giving up, I watch your videos and it really really helps me to keep going. I can't describe how much grateful I am to you #TheUrbanFight because of you people only, I am fighting to be fit. :)
Hey, you are doing a great job! Really appreciate your work! Can you kindly make a video on reducing breast size naturally? Diet tips and workout for it?
Ma'am Muje thyroid hai :( and mera weight 65 kg hai..mane sab kiya dieting, gym, dance, but weight kam nahi ho raha kya reason hai ho sakta hai? Thyroid weight gain ke upar videos banaona ma'am plzz ....mai aapke bahut badi fan hu.... aap ke sare videos motivated..👍😊
Hello mam ...I am ur new subscriber...My weight is 80kg I have two kids...And second is 9 months old...I want to get my body in shape...Earlier I though that it was difficult for me to weight loss ...But now I am confident...By watching ur video...I will start from today only and let u know results also...Thank you for this great work out..
Hey I’ve seen your other workouts you are really good at this. But I’ve request if you can do one video for upper body workout! It would be of great help
Madam, Can u please make a video exclusively fr upper back and lower back exercises to strengthen back muscles. And also video fr light stretching exercises
Hai I love you man, I am doing exercises regularly (following your previous video). 15 mins workout -2 sets a day with mild warmup gives me good results. Can you do a video on fertility diet?
Hi akka. I am Dharahasini studying in 8 th class. Even I am doing this exercise. Other than 1 more is there 15 mins workout that also I am doing akka. Both I am doing. It helped me a lot . Thank you so much akka❤️🙂
Very effective.thanks a ton..pls do video on intermittent fasting.how it's helpful to loose weight.is that a good way to follow to loose weight.need ur suggestions
Love you. Please also feed a video for muscle building for elderly with early diabetic stage. Yr video s are wonderful. Easy and for home bound people.
Thanks mam for all the amazing tips. Because i had learned lot of myths but you corrected it. Instead of avoiding rice and chappati, it is lot more easier and healthier to include more veggies in it . Thanks a lot mam for giving the right inspiration. 🙏🙏
Thank you mam ❤️for your valuable information.....It's really helpful.....Mam can we do this home workout during during menstruations.....Plz reply mam....I hope u will....Plz.....
Hello mam, am a pcos sufferer who is 85 kgs now and I was able to do most of it excerise surprisingly making me feel motivated but the fire hydrant method when I do in all 4 my knees started to pain like anything even though am in 20s this made me feel like a granny 😔is this normal or smthg really abnormal?
Hi mam! My weight is 73 kg. I am walking regularly 6 days in a week and exercise both for half hour each. I used to take milk teain the morning. Can I put off weight without leaving my tea habit?
Hi i really like your videos and keep motivating me always.👏👏👌🙏🙏Thanks for your great contribution to the society. I have a question while doing excercise while lying down do we need to get up and march in between?? And kindly suggest tips and excercise for calf muscles pain. I really face a lot of pain in my calf muscles regularly. Thanks keep making such wonderful and motivating videos. Hoping to gat a reply soon. Thank You🙏🙏
Thank u soo much for this video.. i am already doing ur 15 mins beginer home workout and lost almost 7 kgs in a month and now gona try these ..u r amazing 😍
Me too doing the same workout and I'm so happy to see the changes......love u urban fights ❤️😘
Rabia Jahan...sach me aapka 7 kg wt kam hua hai???? Kya kya Kiya hai aapne plz share kare
TABASSUM KHAN cut carbs no roti more veggies nd fruits lots of water nd in the morning lemon water on empty stomach then workout aur phir omlete ya boiled eggs ya milk with bread..
OMG really??
Will you do this vedio only or any other work outs you did?
You are an Indian revolution. Whether content, promotion or smile. An youth icon. Kalam dream come true. Hats off!
i m doing this exercise from 1 oct to 18 oct 2020....😇😊
i lost 2 inches in 18 days
thank u so much urban fight for this easy and effective exercise 🥰😍🤩
I wish i could lose weight by just watching your amazing videos🤣
Hey... Thank you for making this video. I am a mother of one year old and have very less time to work out. And this is the best video I have ever seen in TH-cam.. I am doing this exercise everyday and have already started losing some inches... Thanks to you... But my tummy is not sinking.... Please make a video of how to lose tummy fat.... And thank you in advance... All the best for your bright future and keep making videos.....
Hi di thanks for this video.....I followed u r 15 min work out ....and I can't believe...I reduced alot .....and nw I have another to reduce more .....thanks diii ... common every one....let's work hard to be fit😎😎😎
I used to walk daily nearly 2 km back home from work, it was working for me with my weight loss journey with a normal diet... But lockdown spoiled my routine however your video seems to be effective to keep me fit. Best thing about the workout is "keep it simple" ... Good
Great Video. Every time you say remember to breath ...i feel like you were reading my mind.
Few tips for the makers of the video:
You can add count down ( 5..4..3..2..1) whenever we need hold any position. Few seconds more gap when we need to reposition our self from standing to lying (visa-vis) position.
For beginners:
Watch video completely before you start. Some preparation is needed. You may need a mat/carpet ready by the side where you would do the standing exercise.
Hi I'm 70 kg..
I never done any workouts in my life, I saw Ur workout, it's very easy for me but only I can't do squat, sumo squats, lunges because my knees easily get pain and my knees like shaking .. sometimes when I wanted to climb up stairs and want to get down from stairs I can feel my knees shaking , like not strong
Thank you so much for this and all the other videos that keep me motivated to become fit.. I have been trying losing fat and every time when I feel like giving up, I watch your videos and it really really helps me to keep going. I can't describe how much grateful I am to you #TheUrbanFight because of you people only, I am fighting to be fit. :)
Hey, you are doing a great job! Really appreciate your work! Can you kindly make a video on reducing breast size naturally? Diet tips and workout for it?
Hey working on pec muscles can reduce breast size. If you slowly work on your pecs you’ll start to see and feel lifting and shrinking.
Luv ur vedios..
Aaj 15 mnt beginres workout kia h... Feeelng soooo happppppy
Thanks girl for always sharing such a valuable video. You always inspire me. Big hugs from Malaysia😘
Hi ... I m regularly doing Ur workouts.... Plz share more workouts 🙏
Congrats on reaching 1 lakh subscribers, incredible influence!!!
Ma'am Muje thyroid hai :( and mera weight 65 kg hai..mane sab kiya dieting, gym, dance, but weight kam nahi ho raha kya reason hai ho sakta hai? Thyroid weight gain ke upar videos banaona ma'am plzz ....mai aapke bahut badi fan hu.... aap ke sare videos motivated..👍😊
Hello mam ...I am ur new subscriber...My weight is 80kg
I have two kids...And second is 9 months old...I want to get my body in shape...Earlier I though that it was difficult for me to weight loss ...But now I am confident...By watching ur video...I will start from today only and let u know results also...Thank you for this great work out..
Hey I’ve seen your other workouts you are really good at this. But I’ve request if you can do one video for upper body workout! It would be of great help
Thanku so much for this video daily 15 minutes work out home👌👌🙏🙏
Madam, Can u please make a video exclusively fr upper back and lower back exercises to strengthen back muscles. And also video fr light stretching exercises
Hai
I love you man, I am doing exercises regularly (following your previous video). 15 mins workout -2 sets a day with mild warmup gives me good results.
Can you do a video on fertility diet?
Hi akka. I am Dharahasini studying in 8 th class. Even I am doing this exercise. Other than 1 more is there 15 mins workout that also I am doing akka. Both I am doing. It helped me a lot . Thank you so much akka❤️🙂
This exercise useful uh maa?
Very effective.thanks a ton..pls do video on intermittent fasting.how it's helpful to loose weight.is that a good way to follow to loose weight.need ur suggestions
All your vedios are Amezing mam,your the motivation person.
I am in love with you. Do add a video on how much water should be drink in a day
Yes I love your video.
Please make a diet plan video.
Congrats for 1 lakh sub have done this workout today and included in my routine. Thanks dear.
It's really worked .............tq so much sisy...............
After doing squats...my thighs paining a lot....but I will continue it
Thank you so much good video very simple and enjoying. i am doing and got good result.
You are amazing😊😊😊
Very nice vedio and very effective mam thank you so much
Simply wonderful
Love you. Please also feed a video for muscle building for elderly with early diabetic stage. Yr video s are wonderful. Easy and for home bound people.
This is my quanrantine workout... 😘
Tis is my quarantine and everyday workout..😍😘
Hey lady, thanks for this video,
Pls give daily exercises for body fit & also it should be energetic
For whole body to be fit
Thanks for inspire me to do exercise 🚶🚶🚶
Thanks Mam 😊
Very useful tips...I hv downloaded this vdo..and follow it..keep it up dear..
U r amazing girl thanks for your valuable time 😊
Practise plus diet creative idea super
Make gym workout plan please..
hi sis...thanks fr the video...ill b strtng it frm tomo...i hope it really works...🤗
Superb....
Wao... Amazing... I love it..
Add a exercise plan who has knee pain and want to burn to weight loss
Nice...well explained.. trying for sure...😍😍👍👍
Thanks mam for all the amazing tips. Because i had learned lot of myths but you corrected it. Instead of avoiding rice and chappati, it is lot more easier and healthier to include more veggies in it . Thanks a lot mam for giving the right inspiration. 🙏🙏
I request you to make video on skin care routine for younger looking skin...
Make more easy workout and diet videos
Day 1💘
Happiness reloaded mam by watching ur vedios 👍🙌
Its all about my quarantine workout 😁 lots of love to u dii😍😘
Very nice .again a short but effective bunch of exercises ,truly useful 👍👍luv u T😊😊
Please make post workout cool down exercises video.
Nice but I got pains in 4days for Sumo squats 😣
Good exercise video madam
Thank you mam ❤️for your valuable information.....It's really helpful.....Mam can we do this home workout during during menstruations.....Plz reply mam....I hope u will....Plz.....
Awesome videos u have and are quite good in losing weight
hii..u will do nice videos..and i tried the excercises u shown..i request u to do some more videos on health related..
Thnx for the video
Plz upload upper body work out
What about upper body fat burning? What exercises should we do?
Please upload one for upper body too
Thank you 😊
Please upload beginner level exercise for flat stomach
Can you also do videos targeting upper body and abs?
there are some ways of work . i really like it
Hello mam, am a pcos sufferer who is 85 kgs now and I was able to do most of it excerise surprisingly making me feel motivated but the fire hydrant method when I do in all 4 my knees started to pain like anything even though am in 20s this made me feel like a granny 😔is this normal or smthg really abnormal?
Nice hair
Love it 😍😍😍
Hi Ji,
Can you please make a special long video for Corporate Men.
Made my son to follow your diet plan...
But still wish for a special video.
Mam please do make a video on upper body fat burning specially tummy fat.
I hope I loss lower body wait to use this excercise 😢 I hope this this effective
Hi mam! My weight is 73 kg. I am walking regularly 6 days in a week and exercise both for half hour each. I used to take milk teain the morning. Can I put off weight without leaving my tea habit?
These workout can I do after dinner...?
Great video can u plz share belly fat lose diet n workout
Good explanation dhi👌
Plz make a video for workout for pcod
i started following u, i loose weight also. but after a few month it stick to 70kg. now its same
Thank you so much mam
Best channel..found it so helpful..can we start up with ur begnrs n exercise n do zumba also at evning
Mam kindly show some stretching exercise
you are amazing ma'am. Thank you so much ma'am.
Thank u sis ✌️
Very useful video
Can you please make a video to loose belly fat I am doing your 15 minutes home workout please help.
Can you make a diet plan for teenagers please
Hi, I am having knee pain(almost everyday, joint pain) . Pls mention which of the above shown exercises should I avoid.
Which ever stresses on your knee. Looks like most. Any part of the exercise your knee should not bend more than 120 degree
Please make one video for streching
Thank you for this another video....ur lyk an inspiration dea... Keep it going 👍👍
And sooo many awards???
I like your videos alot they are so practical 😘
I watched most of your video you rock
Thankuuu....
Superb dear
Hi
i really like your videos and keep motivating me always.👏👏👌🙏🙏Thanks for your great contribution to the society.
I have a question while doing excercise while lying down do we need to get up and march in between??
And kindly suggest tips and excercise for calf muscles pain. I really face a lot of pain in my calf muscles regularly.
Thanks keep making such wonderful and motivating videos.
Hoping to gat a reply soon. Thank You🙏🙏
Good exercise madan
Hi can you please make video for knee pain as being overweight i m having very bad knee pain while climbing stairs
Hey is apple cider vinegar good for weight loss ?
And also tell which peanut butter is best ?
I loved your channel new subscriber ❤️😍
Hi mam.... It's really nice video.. Please make the video to lose pragnancy tummy.. Please..