15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | Workout
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- เผยแพร่เมื่อ 28 พ.ย. 2017
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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!
This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.
Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.
KEEP IN TOUCH:
Instagram: / theurbanfight
Diet Plan:
• INDIAN WEIGHT LOSS DIE...
• FAT LOSS DIET PLAN | W...
5 Minute Home Workout:
• Best 5 Minute Home Wor...
And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: goo.gl/cuouS3
#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym
Disclaimer:
All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.
Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.
You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk. - แนวปฏิบัติและการใช้ชีวิต
I started doing your beginner session in my local garden for at least 10 ago, of course on first day no one noticed me but randomly people started joining me and today guess what i was accompanied with 15 ladies and girls .... and it's all because of you... 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 i am their teacher and you are mine..... Thank you teacher.. Happy teacher's day 😘😘😘😘😘
Wah wah 🤣😂 for
I have watched thousands of exercise videos but this was one of the best to start with. It's fun and enjoyable and anyone can do it.
Correct
Agreed
Soo true I have downloaded this video
I agree
Yes
The first workout I actually completed without skipping any of the portions.. I sweated and I feel very energetic! Thankyou!!!!!
Awesome. First day today. Thank you. I felt good. 63 yrs 117kgs felt really good. Could not keep pace but will try. Your smile made me click your workout and top of it, it was just 15 mins. Good bless you
The only you tube workoutI have come across which states it's for begginers and is actually for begginers.A big thankyou to you for coming up with this.
Yes thank you!
Am a complete beginner and this is so apt for me!!! continue your great workout videos! they're simply amazing!!
I continuously did ur exercise for 6 months along with diet I was able to reduce 10 kgs thank u mam these home workouts are amazing
This is the first time I worked out. And you just made it soon fun!!! Thank you
This is the best workout video,for beginners,i have ever seen.
Omg! The workout was so easy! I was finding it so hard to follow the other workouts on TH-cam and never was able to complete them and feel dejected. Your workout has no extreme poses or planks that are difficult to do for beginners. Thank you so much. Also, the music was so catchy and addictive! Making it an instant part of my life
Keep fighting the good fight Akriti. :)
,
Absolutely 💯
This is the first workout video that I have really enjoyed and completed and it is the best one for the limited time that I have..thank you so much❤❤
Your giving the values to the subscribers I am getting knowledge every second....I am not feeling I wasted my time.....I am watching this video in 2 am...I started watching ur videos from 12 o clock...😊
This is no doubt best video on workout for beginners..You not only explained the exercises elaborately but also made workout fun..Thank you very much ma'am..We need more honest youtubers like you..
This is definitely the best fitness video I have ever come across! Thank you! ❤️
OMG.. This workout is soo easy and the background music gives a lot of energy and very motivatingg.. Thank you urbanfights🤗🤗
Due to PCOS, I was having a hard time with the HIIT workout that I was following, as it is too strenuous for the lower abdominal region and almost always results in cramps. Came across this and it's easy and effective! Thank you so much!
Same
Get well soon I have the same condition
Thank you so much for these exercises...I started it from today....and I will continue this....❤❤❤❤
This is such an amazing start for beginners out there. I loved it. Thank you soo much❤️
Wow u r really the best. I went for a walk for about 30 mins but there was no sweat at all. But I watched this today and did this exercises for 15 mins and I did sweat good and body feels tired but felt good. Started this workout from today, looking forward to update with the results.
This workout help me a lot... After one week I'm feeling great to acomplish a workout routine... Thank you so much for this wonderful video.
Amazing amazing amazing..cant thank you enough for this...it was the best beginner workout so far..atleast for me😇😇💛💛💚💚
Good one 👍
Continue to make great videos.
Very good. 👍👍👍
1
This is one beginners workout routine which I could keep up till the end. It feels like playtime really. Thank you so much.
God this video is 4 years old. I’ve started following you recently, and this the best video I’ve come across. So done with people posting 10kg lose in 10 days. All that is absolutely bullshit , this will keep you going for long :)
Thanks ma'am for making these videos... Feel motivated and enthusiastic to begin to take care of myself... I liked the tips u have put in between workouts... Nice compilation effort
You are really the (i really mean it) THE honest guider regarding health.. many you tube channels have just fake it..i tried so many tips.. i literally starved and at the end of the day,i got drained out.. but your advices are practical and usefull too.. 4th day of my work out!! loving your video.. thanku ma'am for opening eyes of dumb people like me 😃
This workout gave me interest to loss my weight. I struggled to convince myself.Finally Iam on track❤.
Thq Urban Fight
Oh my! This sent my heart racing! At last something which simple to follow and yet effective! For overweight people not used to exercising, this is the perfect start!
I watch this video for my daily Exercise, the music gives me a lot of energy.Thanks for making such an easy and effective video.
Thank you for spreading happiness.
This routine is so simple that anyone can do it everyday and i am glad that you made it. Thanks for my everyday workout routine
My body used to be very weak when i started exercise. But with this video i can do it very well. Thanks!❤
Good evening Urbanfight... Thank you for all the wonderful videos. I have started with the 15mins workout and I do feel good. Would like to know if there is any video on hypothyroidism and diatasis recti.
Thank you
This is what actual beginner workout is! Perfect to start 👍
Hi!!! I am here to retracking myself on fitness after second pregnancy..My body is not as flexible as it was.but I love it, I love the tips, boosted my confidence, and made me feel happy after a long while. Best part it u made it achievable.
This is the most sensible work out for an overweight absolute beginner like me. Thanks for making this and sharing it. Request you to please make a video with warmup and stretching at the end.
Perfect workout. Just takes 14-15 minutes and I dont get exhausted too.
True
Thank you for making this video! I'm trying to lose fat and have failed countless number of times. I do follow other workout channels and sometimes the instructor being faster than you can get challenging or also demotivating. But you are at a pace easy to follow for me and also you don't count down verbally so it doesn't stress me out!
I did this workout and could feel the burn during and after the workout!
I like how it is to the point, like 15 min workout and your video is 16mins without the extra talking. Going to follow this for 5 days and more. Keep creating great content like this.
Tv
Malayalammove
M
I love this exercise, this is my 2nd time doing this exercise this week, and I sweat every time!!! I’m soo happy, haven sweated in a LOnG TIME, feel soo good, thanks you, it’s changing my life. Bye!!!!
Awesome presentation, you are so happy, so cheerful, made me want to start and I did...hoping and sure of results. Cheers
Wow! This video was posted 3 years back and am seeing it now! You have made the workout look so easy!
Quick Question! Can I carry 2-4 kg weights while doing this workout?
I have seen and done many homework; this is the easiest ever.
Thank you so much, this was truly amazing ❤️
You make workout really fun! Loved it
mind blowing and fantastic workout
I've lost 3 kgs in a week and odd days by following this workout and the other 15 min lower body work out video!
Follow this workout and eliminate all junk, fried and sugar from your diet and trust me the results are remarkable.
This workout routine is my quarantine constant 😄
Dear can you please share your lower body video link!!!🥺
@@secretfangirl8512 koyeliya🤣🤣🤣
@@DEVI-hw7yrlol
Pp
Anaida sultana sister really is this work?😐becoz I also want to loose weight😔
This is just my 2nd day. More to come. Thank you for this video🥰
Started working out today. Great video! ❤️
As mine is c - section, please confirm me that I can proceed to do these exercise. I need to reduce my tummy after delivery I got full of tummy. Waiting for your reply please
Ooh! What a workout, it was so easy well I should tell myself 'well done'. Thank to this video everything is perfect.
Thank u very much for this video . I did it consecutive 5 days and now i am able to do other advance level exercises. These moves removed the stiffness of my body.
I have knee pain & searching for simple yet easy exercises & i found a suitable video thanks dear
I watched it everyday for my weightloss, its my 7th Week of working out now
From 80kg to 69kg
Update (2022)
I gained my weight back to 78kg now I just finished my 1st week of working out and diet including this video as my warm up.
1st week: 76.65
2nd week: 74.85
3rd week: 72.90
4th week: 70.65
5th week: 68.05
7th week: 66.15
10th week: 64.75
Did you change your diet .Bye the way congratulations
Bro r u serious???
@@moumitabanerjee8414
Yep, I do the 16 hours fasting and eating within 8 hours
I also add more exercise using an app , but this help me the work out is so easy to follow, so when i feel tired and I dont want to do an excessive work out , I follow this twice a day and my weight still decreasing,
@@kotlaajaykumar9628 I'm serious
@@MF-bp3mj app?
I wanna say it's not only work out but also enjoyment like dancing yyy so I following it from today☺😁
Thank u...these are simple exercises for beginners...great
Thank uh sooo much...for bringing such a positive start to my day...keep going...love u❤️
I am a person who always prefers heavy gym workout, but I was in need of a light workout for my mom...I can't tell how much thankful I am for this video... thanks a lot dear... God bless
I did this workout today at 12 noon, fingers crossed this workout will help me to lose weight :)
Very doable and effective, thanks... started my fitness journey afresh this new year with your video
Thanks a lot ! This workout is really fun and manageable for me.
Please post a video on post workout stretches also💖
It will good if you include some stretching exercises along with this.
I had just started 3 days back,and trust me I'm feeling the changes in my body 😉👍♥️
Wow
@Haris khan bro obviously sari hi karni hain
The best exercise video, i don't care if i loose wait or not i feel so happy while doing this exercieses
I have worked out theses exercises. It is very simple.Thank you.
Please share a video of gentle stretchs to end the routine and calm down
I just did.. I'm sweating like anything 😂 1st day today❤️
I love that this one is actually for begginers, i was really sweating after it but im gonna continue it for the next weeks, i can imagine Continuing this one because its not to hard to manage
Also loved the tipps they're really helpful
If your getting Distracted easily i can Recommend covering the time up and listen to a playlist during it, that got me fast threw it!!
Loved itttt😍 gonna repeat daily☺ just downloaded ty so much 😃
You did?
@@teerthakamireddi5931 yaaa fr some days but could not continue😞 but its nice and works fine on you
One of the easiest workouts. It gives us a sense of accomplishment because anyone can complete it unlike other workouts which can be too hard for some of us. I have been doing it for 15 days. Will be moving to a level up in next 10 days
Any changes.?
@@sapnakanani7456 unfortunately no
u hv put in so much effort. thanks a lot. really helpful. starting from today itself.
Thank u so much it's really for beginners I didn't find such effective workout ..anywhere else .thanks for this 🥰
You know you're such a true to one person i just loved it and repeated it twice and sweating like mad i just wanna say you're the bestest of all the channel available in the TH-cam starting from stocks to exercise
And i was consistently smiling throughout the workout cause i feel happy of having even the tiny things in my house i just wanna say to all i don't comment on any fitness yt channel cause i don't feel that good after doing that workout i just give a thumbs up and close it in half way
But i watched this video twice and did all the advance steps
I found the best work out for begginers to advanced level
Just simply wanna say
You're the best urban fight
I love how your hair bounces. 😁❤️ Also new subscriber. Now I really don’t watch any other TH-cam for any kinda tips I simply watch your videos!
How sweet of you to say that. #justsaying :)
@@TheUrbanFight me too a new subscriber 😊😊
Nice hairs
Absolutely 100👌 right
@@TheUrbanFight can you please make a separate video for stretching as well...
Very good warm up with very awesome guidelines 👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you so much madam it's very simple and easy to do everyday for any age group.You are awesome no skin show no overacting thank you🙏😁
I started this from today . I will give updates daily ! This workout is way easier than other and you also feel the burn .
Day 1- sweating and feeling burn
Day 2 - feeling burn and sweating more than yesterday .. I'm following diet
Day 3 - I play this video daily in front of me and then do my exercise. I'm strict with my diet Feeling active
Results
@@PKTECH123 I am sorry I forgot to write it .. I did this exercise for 2 weeks alongwith diet and lost 3 kgs then i shifted to other exercises ... I got my desired weight in 4 months with diet and exercises.
@@snehamalnir384 u shifted to which exercises
Very nice.... I love dance.. Ur workouts all r like dancing... Luved it.. 😍
Religiously following your videos.Gives me a lot of confidence to startwith small info.This one is hugely helpful!Could you please make a dedicated video withthe benefits,do and donts of exercise,stretching?What is pre andpost workout meal?Ideal choices,timings to remember...?It will greatly benefit
Finally got my perfect beginner video❤️❤️ Thank you so much and not to forget your hair👌👌
Maaam you're very talented in every field :) ❤️ keep going
It’s been just a month I Started working out on this and followed the tips mentioned. I’m proudly writing I’ve lost 5kg within a month. It’s an achievement for me. Thank you soo much! Sending you lots of love and prayers ❤️
Really
Please tell me its really work or not?
@@mandishamagar1456 Yes. It is working for me. Along with a healthy diet. I’ve been trying to avoid sugar as much as possible. I do this workout every night.
I want lose 25 kg so i can do it with this or not?
Amazing work out dear..thanks a lot for this ..as a beginner I just started it ..n it's really interesting and useful ... ❤️❤️
Absolutely love this ❤ thank You so much
I walk everyday for around 30-40 min. . But I never used to sweat. Even Lil brisk walk did not help. But today I was feeling like tired and hence I checked for quick workout n found this. . n omg believe me. . .it s so nice. . N I was sweating at the end of it. . I will definitely do it 4 days a week along with my walk. U r d best
Any change in weight ?! Is it really works
Just what I needed... simple...not like other little difficult exercise.....Ty☺️
Thank you so much...for these easy workouts without any plank.... Thanks alot... I'm your New subscriber and I love the way of your presentation 👌
Great! you have shown the the best way to begin! Thanks.
This exercieses feel more like dancing i enjoy this alot
Waow i did this today amazing it’s awesome please do make stretching video plz
Plz
🙏 Thank you very much for giving this simple exercises
I have searched more than 100 video's on TH-cam but I like ur video so much to start for beginners like me. I have started from today. Thank u so much.
Hi.. I tried this work out today n very easy n useful for working woman like me.. Thanks for the tips n I love ur videos.. Keep going n wait for ur next video
Poppy pop
After doing this exercise what food can be taken n also gap as I start this exercise early morning empty stomach only having 1 glass of warm water pls reply so I can continue further
Thanku so much for simple and effective exercise I stared doing
Thank you for the wonderful video, I enjoyed it doing work out
Tried this today for the first time and I am sweating like crazy. With my zero exercise lifestyle trying this easy workout was also a big task for me. I just hope i continue this today being the 1st day. I am so tired already. Hahaha
It's been 2 yrs...do u do exercise nowadays?
This workout is good. I've been taking boxing class for sometime and its a high intensity workout that we're put through where there's a lot of running and so on. But lifting weights is not very prominent. I've noticed that skipping with a rope is extremely beneficial in losing weight in fact its proven to be better than running since while skipping you're concentrating on the rope as well which keeps the mind occupied unlike in running. Skipping for a minute and then increasing the time duration gradually makes a good workout as well. Cheers
Thank you for this video!! It's really working!!
Totally loving this workout routine...
Omg this is so easy. I'll start exercising
Any changes