24 MIN TABATA CARDIO HIIT - ADVANCED LEVEL Workout, No Equipment, No Repeat Sweaty Home Workout
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2022
- A new 24 min TABATA CARDIO HIIT Workout and this one is ADVANCED LEVEL! Get ready for a challenging and sweaty workout Team! This full-body workout is a killer cardio combo with bodyweight only! Let's burn fat, burn calories and have lots of sweaty fun! Let's crush it together 💦💦
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
▸ Workout 20 sec on, 10 sec off
Warm Up Run
Jumping Jacks
Prisoner Squat + Side Step
Burpees
Out In Squat Jumps
Mountain Climbers
Lunge Jumps
Push Ups
One Arm Burpee Right Arm
One Arm Burpee Left Arm
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Squat Thruster Burpee
Plank In Out Jumps
Pop Squats
Bicycle Crunches
Low Plank Leg Raises
Up Down Plank
Squat + Lunge Jump
Squat Jacks
Side Plank Crunches Right Side
Side Plank Crunches Left Side
One Leg Burpee Right Leg
One Leg Burpee Left Leg
2 x Jumping Jacks 2 x Pop Squats
Rope Jumps
2 Jumping Jacks + Burpee
Push Up + Toe Tap
Plank Butt Kicks
Plank In Out Jump + Tuck Jump
Glute Bridge Walks
Low Plank Climbers
Thrusters
Skater Jumps
Prisoner Reverse Lunges
Forward Fold Walkouts
Pike Push Ups
Pike Push Up Hold
Half Burpees
Flutter Kicks
Straight Leg Sit Ups
Side Squat + Punch Right Arm
Side Squat + Punch Left Arm
Burpee + Jumping Jack
Squat Jumps
Low Push Up Hold + In Out Jumps
Shoulder Taps
Burpee + Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Tricep Stretch Right Arm
Tricep Stretch Left Arm
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Woohoo an ADVANCED Tabata 🔥🔥🔥 Can't wait for you to try this one Team! Who's ready for some KILLER CARDIO?? Anna x
Yes yes yes!🔥💋ready😊👍🏼
I'm ready.. TABATA my favorite exercises 😊🤗
Can’t wait! I love getting a great workout in less time
Im ready !!!! 💪💪💪
When Anna says Killer, it means KILLER! 😬🤪. But let's see how I do tomorrow. 😶🌫️😶
HIIT workouts are my favorite it’s a great way to sweat without taking too much of your day. Definitely excited for this one 👏🏽
Hiit workouts are MY favourite too 🙌🏼😍 thanks for sharing your motivation girl! Hope you enjoy it today 🔥🔥
Me too
@@growingannanas aww hru you anna
OMGG I SEE YOU EVERYWHERE
I see you everywhere 😳
Who else has mad love for her tabata workouts? She makes the best. Let's get sweating. Xoxo🇿🇦
Mad love to you Annie 🤍
Yeah her Tabata workouts are my favorite!
FAVOURITE!!!! Especially with tabata tunes!
Yup! Excellent!
Oh man, something about TABATA makes you just go ALL OUT for that short 20 seconds. I don’t fatigue as fast as the 50/10 workout intervals but MY GOODNESS you killed us with this TABATA! Absolutely loved it 🥰
Crushed this Tabata HIIT and letting the sweat fall because we have earned it. Feels amazing - thank you so much for helping us grow through these workouts, Anna!
This was definitely hard and super sweaty !! I been doing tabata workouts for a while now and This one is definitely a killer.
Wooohoooo you did it! Thanks for smashing through to the end ⭐️💪🏼 advanced level - I hope you enjoyed the challenge? 🥳
How do you make that low push up/jack thing look so easy?? I swear you’re super human 🦸🏼♀️🤣🙌🏻
Anyone who can do a push up is superhuman to me...
I had to push my body weight downwards while doing something else with my legs i hated it lol
It's amazing how Anna made me grow. 🙌 When I started my journey with her, one arm or one leg burpees were impossible, or only the thought of squat+lunge jumps made my legs already heavy. And now I can low push up hold+ in and out jumps: Are you kidding me? Anna, that's how you change ppl, from I can't do it to let's smash it! This journey is far from being over, so I am excited what's the next challenge! I am here for it. ❤️❤️❤️Thank you so much for your creativity, your positive energy, your encouragement and your smile! Have a great day /weekend!!! 🎉🎉🎉
I absolutely love Tabata. That being said when I saw advance I got a little intimidated. Then I remembered that I can always modify if I have too and still get a great sweat. And as always Anna you did just that. You gave us another amazing, challenging and sweaty workout. Thank you
Yaaay, I’m so si happy when a new Tabata workout it’s coming❤️I love tabata so much and this one was such a nice one to end the weekend with a sweaty workout. Thank you, Anna! You are the best!!❤️❤️
Sounds like you worked hard! Thanks so much for your support girl 🤗❤️
What a way to start the weekend! I loved this advanced Tabata!! Keep ‘em coming!!
Excited for this one
Sooooo many burpees variations! 🥵
Love this workout the most. Great for starting the day. Not too long between each exercise. I was worried because it said advanced level but then I did it all!! Yaaay me.
Yayyy you Hina 💪💪💪
You are AMAZING!!!!!
For someone (ME) who takes forever to break a sweat, your hiit workout are the best! I always go for the super sweaty one cos I start sweating at 50-70% mark and IT FEELS GOOD!! I can’t wait to try out all your workout and looking forward to new ones!!
we are flying!
Can't wait for this one 🤩 specially advanced TABATA
Wohoooo that's gonna be so fun 🔥
Love your motivation! Thanks girl ❤️
I couldn't wait for this workout sice I saw it in your IG stories and I can't believe I smashed it! Thank you for getting me so strong Anna!
Fantastic workout! Perfect amount of sweat, and balancing throughout all diiferent areas of your body. This is an awesome channel! I’ll definitely be doing more of these! They make you feel so good, and a relief through all your body! 🙂
I love this workout! After you feel so strong, healthy and confident! I love all your workouts, you made me believe training was fun and now I train every single day! ily 💕❤️
This work out is everything
Wno else love to start their morning with her HIIT workouts?
I was enjoying it so much,Anna,you make my world way easier 💗
Killing us with kindness…….and burpee’s 😂😂😂😂💪💪💪💪
first play your workout, but i'm miss. now im addicted to you ann!! love from indonesia..
This advanced tabata was a GREAT add on to my Sunday morning upper body and core. Thanks girl, I really enjoy your HIIT, Tabata, Cardio and abs 🥰 xx
I feel calmness and relaxed, after try this
my first time in ages getting up early to workout! thank you so much Anna I loved this.... your tabata gets me through the day!~
You're doing excellently well
I can't thank Anna enough for making me strong enough to do this Advanced Tabata. 🙏I started off almost 1 year ago without being able to do many squats or lunges to being able to do lunge jumps, squat jumps and one-handed burpees! I wish I could do the squat hold properly, but I know I'll get there. 💪 Now for the next workout video for today's schedule 🥵
of course can't wait 💥🔥😍🌸🤍
i'll do it tomorrow with your special April workout plan - no weight
Yay enjoy it! Happy weekend ⭐️🙌🏼🔥
This was soooo good. I feel stronger every time I work out with you. 💪🏼Thank you very much.
Sooo good! Just finished & I’m gassed!! Happy Saturday team!! 🎉❤
Thank you so much anna , for those two years I became advanced with you, also did my first workout orogram with you , ich habe viel Spaß gemacht, danke
That’s a killer one! 🔥🔥 but perfect to push yourself and feel so good after! Thanks Anna 🤗
We just LOVE your Tabata workouts! Our entire family does them! You can do anything for 20 seconds, no matter how hard it might be. Thank you.
Anna you are amazing athlete!!!! I thought one handed burpee is one tough exercise, but when you did one legged burpee I realized, how insane you are fit. Honestly, I cried during pike pushup hold.
Another killer workout, quick but challenging. Love it !!!
Burpees + Burpees me encanta. Gracias
Just repeated this - cannot WAAAAIT for your next no repeat tabata - hopefully with tabata tunes too! Unbeatable xx
Love it! Exactly what I needed, I got so much energy out of this sweaty session! Thank you 🤩
Ooo yes, cannot wait for this one 🙌🏾
Let’s do it 🤩💪🏼
@@growingannanas yeah lets get stronger together
These Tabata workouts are the awesome, great job putting them together!
Wow...... what an advanced video and I did it all 🥵🥴💯💪
Saturday morning like this... 😍 Perfect way to start the weekend. ❤🔥💯
This one was just I-N-S-A-N-E so well needed today. Thank you so so so much Anna for everything !!!
You are amazing ! Thank you so much for making all these workout videos !I 💗 🙏🏻
Killer!!!! This one is so good for a hot summer-like day like today in LA!!! Thanks so much Anna!!
Tabata is an amazing way to incorporate advanced exercises! It is a challenge but also doable because of the short intervals. I feel like a rockstar!
You should feel like a rockstar Ollie ✨👏
Definitely sweat a bunch!! Loved the workout. Thank you, Anna!!!
Workout complete! Thank you Anna!
I'll do this tomorrow morning 💪
Phenomenal! Was a great add on to my workout.
Did this early in the morning! thanks Ana!
AWESOME!!! Please do some more advanced TABATA!! I love your workouts Anna!! THANKS!!😊😊👍👍👏👏👏❤
🔥🔥🔥🔥🔥 love love love this!! More please 🤗 thank you Anna xx
I loved this workout!! And the playlist was great!!
Did this again and modified. What an amazing workout!
That was so much fun!! Awesome music choice, felt so powerful!
Wooow Amazing harrrd ! 💥🔥🔥
Wow! This is a goodie!! Love all your tabatas and this one really pushes you ! Sweaty and yet fun! 👍👏😱🔥🔥
Another amazing workout 💪. Thanks Anna 😘🥰❤
Excited🔥🔥🔥🔥🔥🔥
Woo let’s crush it 🙌🏼😍
This is the most powerful and definitely the best Tabata video for me ☄️☄️☄️
your full body tabata workouts are amazing please add more😍😍😍
This was so good!! Thank you 🙏
All I can say is.....damn!!!!! This was off the charts!!!!! Love, loved it!!!!!
High Anna, As usually... this exercice from one or two years ago... joy, hard, hurt and love this exercies... thank you so much! keep going for us! lovesXXX
I’ m really waiting to do this afternoon!
Thank you 🥰
Always very good 😉☺️
From UK 😘
I guess roughly one year ago I started with your workouts and even if others criticize it as not the most efficient training I'm in love with your plans! They really help me getting a better version of me. Thank you so much Anna!!
You should be so so proud!!
I'll ask my cardiologist wether I've made progress on an fitness/ endurance level next time. I've also been with her workouts for about a year now. I KNOW with her I tried and pushed myself to do harder hiit and longer training than in the last 8 months before that...I was really slacking and reverting to the easy "go to workouts" and not pushing myself...
Thanks, hope you are also still in the team
Awesome this workout is one of the most effective one. It exhaust me. Great burn in 24 minutes. Love this channel
Oh my.... I love your workout sessions 💪🏽 😍
Favourite workout! Thanks Anna
I wanna do it now😭
So excited🤩🥳
Woo love your motivation 😍🙌🏼🙌🏼🙌🏼
Não importa quanto tempo você treine e o quão bem, se o treino for bom sempre vai pegar. Muito obrigada!
Omg! This is so FUN, and burn like HELL , so sweaty! I love it so much! Thanks for all the challenge it's not easy but will make us grow ❤️ Congrats for 1.5M too 😍Happy weekend, Coach Anna, enjoy your weekend & have fun!
So sweaty! So Fun! and very burn 🔥
Thanks for all the challenge it’s not easy but will make us grow 😋✌🏻
I love cardio
Loved doing it 👍🏻
Your workouts are very effective 💕
Some advanced stuff
This was So Good . Loved This Tabata Workout . HAVE A Great Weekend Anna . U MADE My Saturday Superb Fantastic . Really gave my 100 percent . Killer tabata i ever did before .
Great workout. The MUSIC was lit super motivated 🔥🔥🔥🔥🔥🔥🔥🔥
Excellent! Couldn't quite get the low push up in & outs 🤪 but loved the workout! 20 sec Intervals make it fast and fun!!
Wow thanks Ana, one or your best workouts! 👍🙂
You are not human ❤️🔥
Wow Ana, I’m feeling amazing 🤩, enjoy it a lot with this HIIT, thank youuuu pretty 😍
Best news ever 😍
Amazing workout!! 👏🏼👏🏼🔥🔥🔥💃🏼
Amazing content
Welt beste Annanas.
Excellence tabata hit cardio work out love it thank you Anna ❤️👍😂
Yay! Thanks for smashing it Keith 💪🏼🤩
Loved it❤❤
Yay! I made it! With slight variations but I made it 💪🏻 Feeling proud of myself 😊
yeah you smashed it! :)
Day one done😻🔥
This was great and gets the coveted 💧💧💧💧💧 5 star super sweaty award. I am literally dripping 😅😅 Thank you Anna ❤️❤️
This is my best workout
It feels like sauna in here but yeah never missing an anna workout y'all 💁🏻♀️💗
I loooove it! ❤️❤️❤️
Wow!
Just Killer cardio!
Anna x
I loved this !! Perfect timing and intensity!
yeah totally do you love the tabata? Those are my fav
1.5 million followers - congrats!!! You deserve it!! What would be my mornings without your workouts! 🤩👍💋
🤍🤍🤍
fantastic HIIT!!!