Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀
Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!
I have parkinson's and need HIIT up to 80% of my MHR. This is the FIRST floor WO I have found that achieves that. I have been looking for 5 years. No equipment, not boring and you can do it anywhere! More please, you are incredible! Thank you, thank you, thank you!
Thank you, Mik, this was TOUGH! I screamed at the top of my lounges when we were done. You are my forever favourite, please continue motivating us, even my 12 year old son told me yesterday: 'mama, since you work out, your body has changed so much!'
I just would like to say thank you for making a cardio HIIT workout without squats and (especially) lunges!! I injured my knee last year and so I find repetitive knee-bending exercises more taxing as usual. I sometimes miss a whole chunk of exercisess in some workouts because I have to skip the lunges and squats. I have finally found my favorite cardio workout of yours!
This is my new favorite cardio workout! Thank you so much for the low impact modifications. My doctor said no running, jumping, squats or lunges, so I'm grateful to find a cardio workout that doesn't bother my knees, but still manages to get me out of breath and super sweaty!
I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing ! For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !
I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!
Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought
Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)
I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.
I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!
I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.
Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.
I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.
Loved this workout! Music was on point, particularly loved the Indian EDM! You're so cool--more of these would be great, love the low impact variations!
Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.
I don't like cardio but yours is wonderfull! You keep me moving by adding the perfect balance of movements. I never quit! Not too complicated so I can start right away. I do like squats and lunges so you can add them but it is not nescessary. Thank you for adding this workout to your autumn schedule!
It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!
Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.
My new favourite. All your videos are my favourites, lol, but I love the intensity and fun of this one. As always, great choice for music. I've tried a LOT of online workouts, but you are the BEST I've ever found.
Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)
This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!
I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat
I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!
it’s so fun and motivating, when i couldn’t jump anymore cause my feet hurts, i did the low impact movement so i didn’t feel guilty, thank you so much keep going it’s amazing 🙏
Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.
By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!
What a workout! It was total fire 🔥 👩🏾🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!
Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!
I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!
Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼
Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.
Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!
Milka great workout. I do like the warm up and cool down as part of the work out. Also like the low impact as I find some I rather do low impact and others I can handle. You providing us some great content and a variety of sessions. Thanks a million
Thank you! That was great! With your help and suggested modifications throughout your videos, I actually was able to do a couple of the more impactful moves. ❤
Was doing the modified Jack Punches when you said the next move was lower impact and that we were in the last third and I was able to find it to smash out the high intensity version and managed to keep up the rest of the time. Just started doign your videos but I can already tell this is the right place for me 😊
Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda
This was awesome! I have such a hard time finding short good cardio burst workouts that don't hurt everything. I loved that you could intesify if you are familiar with the moves. Thank you!
I ABSOLUTELY LOVED THIS WORKOUT! i am almost 25 and hurt my knee in a ski accident, this is the first YT workout i found that i could do without modifications but is still okay for my knee. THANK YOU!
Yes me too I’m 72 but made the workout a bit harder by going up on top toes and wearing .5kg ankle weights and .5kg hand weights so got a good puff going. Love this type of cardio workout with such cool music 🤩 such fun so would love more please Mikala - loving your beautiful outfits ❤💪😊
Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰
Absolutely kicked my ass and I am dropping sweat! I was able to do the whole thing without modifying which tells me I have been holding back in my other cardio routines and can push myself more. Would absolutely love more videos like these! I can’t do burpees with good form and I want to feel challenged but able 😊
Loved this workout, as I could do it while travelling...did not require any equipment, yet worked up my heart rate to a good degree. Look forward to a few more of these. Thanks.
I had a blast working out with you today! Great variety of moves, and I appreciate all the low impact options. Kept it low impact but high intensity! 🧡
I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx
More of these types PLEASE! They are perfect, just needing variety. Thank you sooooo much!
Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀
Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!
You are so strong and inspiring! You got thiiiiis
I have parkinson's and need HIIT up to 80% of my MHR. This is the FIRST floor WO I have found that achieves that. I have been looking for 5 years. No equipment, not boring and you can do it anywhere! More please, you are incredible! Thank you, thank you, thank you!
Thanks!
The no repeats exercises system is the best! It,s why I continue exercising every day. Easy to do, effective and different!
Thank you, Mik, this was TOUGH! I screamed at the top of my lounges when we were done. You are my forever favourite, please continue motivating us, even my 12 year old son told me yesterday: 'mama, since you work out, your body has changed so much!'
I just would like to say thank you for making a cardio HIIT workout without squats and (especially) lunges!! I injured my knee last year and so I find repetitive knee-bending exercises more taxing as usual. I sometimes miss a whole chunk of exercisess in some workouts because I have to skip the lunges and squats. I have finally found my favorite cardio workout of yours!
Thanks Mikela for this awesome work out, the best so far. Keep going 😊
This is my new favorite cardio workout! Thank you so much for the low impact modifications. My doctor said no running, jumping, squats or lunges, so I'm grateful to find a cardio workout that doesn't bother my knees, but still manages to get me out of breath and super sweaty!
I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing !
For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !
I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!
Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought
Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)
Glad you included warm up and cool down! Thanks.
I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.
I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!
Good job everyone , you should be proud cuz you did this 30 min ,it's crazy l'm just 20 and I couldn't finish it
I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.
Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.
Merci beaucoup c'est super bonne séance j'adore ❤
I usually avoid cardio workouts but I loved this one!! It went by so quickly!! Thanks!!
So excited you did a 30 minutes hiit all standing these are my favorite!!! Thanks🎉
I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.
it great to have all the affordable option for cardio on line
This was an amazing routine, perfect blend of cardio moves without squats and burpees please do more videos like this!
I had carpal tunnel surgery so I can’t do push ups or burpees. Kills my wrists.
Yes, please!
Loved this workout! Music was on point, particularly loved the Indian EDM! You're so cool--more of these would be great, love the low impact variations!
I ♥ this new workout - to the beat! Low impact was perfect to restart after I paused too long.
love the BG dance workouts. Always get me motivated for the day!
I love when you do 30min format for cardio workout! And your energy make me want to push harder
Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.
I think this is my favorite "to the beat" workout yet! Loved the mix of pure cardio moves with moves that made me feel like I was dancing. Thank you!
fun, fun, fun. Its obvious that you must have had a good time developing this routine. Thank you!
Thank you that was so fun! Love how you have the low impact version right there for us mature Ladies. ❤
Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.
I don't like cardio but yours is wonderfull! You keep me moving by adding the perfect balance of movements. I never quit! Not too complicated so I can start right away. I do like squats and lunges so you can add them but it is not nescessary. Thank you for adding this workout to your autumn schedule!
Always appreciate the low impact ❤
It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!
Your energy is sooo contagious 👍 I love it!!!
Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.
My new favourite. All your videos are my favourites, lol, but I love the intensity and fun of this one. As always, great choice for music. I've tried a LOT of online workouts, but you are the BEST I've ever found.
this one is definitely a keeper!! got my heart rate up andso much fun!
Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)
Loved this workout. Loved the jumping and then the low impact moves in between!
This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!
Great workout! We get so many squats and lunges in the lower body workouts, it is nice to have a break from them. Love a great killer cardio!
this was great! felt the serotonin flowing, thank you!
I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat
I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!
it’s so fun and motivating, when i couldn’t jump anymore cause my feet hurts, i did the low impact movement so i didn’t feel guilty, thank you so much keep going it’s amazing 🙏
Love these kinds of workout videos. Please keep them coming. Challenging yet doable :)
Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.
Loved this without burpees - great to reduce intensity by taking some of the low impact options provided. Thank you sooo much ❤
By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!
I loved having the lower impact on screen the whole time! Love your workouts! I am a week behind buy catching up and loving the fall motivation!
Super fun cardio workout that still hits home without lunges and squats… my knees thank you! Keep em coming. Love it❤
What a workout! It was total fire 🔥 👩🏾🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!
Love a day of cardio too. Need warm up & cool down with all workouts. Thank you for what ur doing for all of us ❤
This is the best one yet!!!
Love these cardio’s to the beat!!!❤❤❤
i love your workouts because this is doable at home.. I lost 4kg weight following your workout and restricting food intake at night :) Thanks
Each and every one of your workouts is top notch! AND I love your resting smiley face!
Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!
I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!
Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼
I feel so alive after doing this thanks u r wonderful
Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.
That's awesome, congrats!🎉
Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!
Love your cardio workouts!! They have definitely changed my lifestyle since I started it. Besides losing 60lbs so far I feel great everyday! ❤
wow this was amazing! i need the song playlist! wonderful workout, ty!
Milka great workout. I do like the warm up and cool down as part of the work out. Also like the low impact as I find some I rather do low impact and others I can handle. You providing us some great content and a variety of sessions. Thanks a million
Loved this workout, felt more like I was dancing so I really enjoyed myself 😊
Thank you Mik, goodness I was sweating a lot with this one. But I kept smiling looking at you and trying my very best. Thanks 🙏
Awesome. Its been my 8 weeks in a row following your workout and i feel amazing ❤ thank youu Mik! 🎉
Thank you! That was great! With your help and suggested modifications throughout your videos, I actually was able to do a couple of the more impactful moves. ❤
Was doing the modified Jack Punches when you said the next move was lower impact and that we were in the last third and I was able to find it to smash out the high intensity version and managed to keep up the rest of the time.
Just started doign your videos but I can already tell this is the right place for me 😊
Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda
Really liked this workout! I'm 66 so I really appreciated no squats/lunges & the options for lower impact. Glad I found your channel!
Thanks for always providing low impact moves! Just started doing more intense cardio routines but still building up my endurance - this is perfect :-)
Definitely my new fav cardio workout! thank you!
This was awesome! I have such a hard time finding short good cardio burst workouts that don't hurt everything. I loved that you could intesify if you are familiar with the moves. Thank you!
Loved this workout! It's been too cold to go outside, so this was a great way to get my cardio in!
I ABSOLUTELY LOVED THIS WORKOUT! i am almost 25 and hurt my knee in a ski accident, this is the first YT workout i found that i could do without modifications but is still okay for my knee. THANK YOU!
Thank You for showing low impact options also. The next year I will be 60 but I love to follow your workouts. The good choice of music too.
Loved every bit of it. Was out breath&drenched in sweat .This Type of workout helped me to lose so much weight along with lifting weights. ❤
Thanks for showing the lower inpact version. I’m 66 and my body can’t handle a lot of jumping anymore.
For me too I’m 63 and that version is a goal! Thanks a lot 😀😘
Que treino super maravilha obrigado ☺️ querida ❤😍
I'm 38 and I can't too hauahahaha
I’m 20 and I can’t jump or do squat 😣😣😣
Yes me too I’m 72 but made the workout a bit harder by going up on top toes and wearing .5kg ankle weights and .5kg hand weights so got a good puff going. Love this type of cardio workout with such cool music 🤩 such fun so would love more please Mikala - loving your beautiful outfits ❤💪😊
Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰
Thank you Mik! This one was so much fun but man it was tough!!! Loved it!!
Love your workouts! Your coaching as we go through the movements is great. Keep them coming!
Absolutely kicked my ass and I am dropping sweat! I was able to do the whole thing without modifying which tells me I have been holding back in my other cardio routines and can push myself more. Would absolutely love more videos like these! I can’t do burpees with good form and I want to feel challenged but able 😊
Loved this workout, as I could do it while travelling...did not require any equipment, yet worked up my heart rate to a good degree. Look forward to a few more of these. Thanks.
I really like your videos and how real you are in them. Thank you, it's a good challenge for my muscles. I'll keep exercising to your videos.
Love this workout! Very nice that you did the low impact for the full length. Very nice for everyone! Fun!
Just done this workout for the first time.....brilliant!! Heart pumping, sweating....just what I needed.
So good! I'm panting and sweaty and feel so amazing from the burn! Loved that this was all standing too! Tysm Mik!! ❤💪🏼👏🏼
My favorite workout so far !!! Thank you very much for this!! ❤
I had a blast working out with you today! Great variety of moves, and I appreciate all the low impact options. Kept it low impact but high intensity! 🧡
this workout is insane, thank you! 😍❤️
Putting in a vote for more cadrio videos with no squats/lunges! Thank you for your content! Love it.
This was super fun and a 🎉great work out! I am 65 and did the high impact. Loved the jumping! Thanks so much!
OMG Mik!
This was a lovely one. 😊
More like this, please.
Thank you for being here.
Yes please!!
Wow this was amazing, thank you for adding the modified version. Always enjoy your workouts.
I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx