20min Cardio | Lose Weight Fast
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2021
- This week on GCN Training we've got a short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day!
The Session
3 Min Warm up
- 3 Min Threshold (8/10)
30s Easy (1/10)
2 Times through:
2 Min Threshold (7/10)
-1 Min Sprint (10/10)
2 Min Threshold (7/10)
- 1 Min Easy (1/10)
Final Sprint
30s Max! (10/10)
30s Easy (1/10)
30s Max! (10/10)
1 Min easy cool down
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Hi, 350 pound (159 kg) guy here. Thank you guys for all the awesome work you do! You all have pushed me harder than I thought I could go. It's crazy what you can do when you have other people doing it with you! I just wanted to thank you all. I'm down 10 pounds!
Killer workout! Especially as I thought I'd be doing the 15 HIIT class :-0 A completely different challenge! But stellar all the same. I've been doing these workouts now for the past 6 years, and actually, you saved my health and, in a way, my life! My wife passed away just before I discovered these posts and as a pre-diabetic - genetically pre-disposed - black middle-aged male, I had awful leg trouble, with nerve damage, and everything. Now, my GP is amazed at my improved blood pressure and cardiovascular efficiency. So this is no ordinary thank you. My 11 and 13-year-olds thank YOU too!
Hope you're well and still rolling ✊
All the coaches are really good..
However, I think she's the best.
Edit:
Been doing this 4x a week for the last 3 weeks. Down 8 lbs. !
Manon is perfect. More Manon please! She has the perfect voice and temperament to lead a workout.
True
i would absolutely love more 15 to 20 minute workouts to do on a coffee break or as warm up to weight training! These shorter workouts are better than going for a walk outside when it's -25 here in Canada LOL. I have no monitor on my spin bike but I watch your cadence and follow and get an amazing workout! Thanks for bringing me so much happiness 🧡🧡🔥🔥
More women-led workouts, please! Love the men-led workouts but enjoy the variety and showcasing these powerful athletes crushing it !
Absolutely agree - love the workouts
Absolutely! This makes women more represented in cycling sports and does something about the stigma that cycling is just something for men!
@@simonkraemer3725 never heard of that until you just said it. Why would you think that there is a stigma against women cycling?
@@simonkraemer3725 476AD rang..... They said they want their school of thought back.
@@simonkraemer3725 SIMP
I’ve been participating in your videos for a few months now and just noticed the cadence tempo running around the effort circle. Wow thank you
By far the best 20 minute workout from GCN for me. Thank you GCN!
the most efficient 20 min workout. Thank you!
My fave trainer. A beauty like you will never be. You’re the only one!
Best trainer on GCN! Keep up the great work!
Thank you thank you THANK YOU for these new workouts every week! Seeing the new GCN video every week makes me actually look forward to Mondays!!!
Great to see the women featured a bit more. Thanks Man on for another awesome GCN session.
Love these manon led workouts! more 25-40 minute workouts would be great :)
That was a good one. Thanks for the workout, and thank you for letting more of the team lead the session!
Brutal but brilliant! Comfortabler was not a word until Manon said it 😂
I really love this GCN training sessions
❤️ this. Thank you!
Me too!
This continues to be a go to workout when short on time to maximize effectiveness. Thanks so much!!
These workouts have made massive improvements in my life. Thank you. After struggling with back pain for years I can move more freely after these workouts.
Best GCN sessions I always do at home with my exercise bike
Love the efficiency of this workout!
Loved it! Short and sweet but challenging!
Love the variety of this quick and efficient workout❤️
I did this today, it was fantastic, I really love GCN, GCN presenters, and all the rutines you have. Congrats.
Just finished this one twice (back to back) great workout and amazing content for free! Thanks GCN 👍
Toughest one yet for the 20 minute rides, thank you!!!
This is one of the best workouts I have ever found. Fantastic! Keep up the good work!
love these shorter sessions....no excuses!
Love this Manon! Just did this training session to adjust my new shoes and cleats. Keep up the good work!
My favorite one until now!! Thanks guys and girls!
Loved this session, thank you all GCN!
Intense but quick workout. Loved it. Manon is an awesome instructor. Great to see more women leading and taking the classes.
Yay! New workout. You lot have kept me sane throughout the lockdowns here in Ireland. ✌️
This was a quick and GREAT workout. Perfect way to squeeze in with a busy schedule. Thank you!!
Would love to see more of these. And also for people who have knee issues, cycling that help them continue their fitness journey and get a sweat on the bike and also gain some knee function back.
Awesome maximization of a short workout! Dripping with sweat and feeling great! Thank you!
Loved it! Been out of the routine for over a week so nice return.
Excellent exersise !!
Intense and wonderful. Thank you!🚴🏻
Love this one and the trainer!
I like this quick and intensive session! Thank you so much!
Yet another great session thanks!
Man, great quick workout! Shout out to the DJ for syncing the drops during intensity increase. 🔥
Love doing this workout. Thankyou
Love it!💕 Get in & Get it done! Whoop! Whoop!👏🏼👏🏼👏🏼
Love Manon's rides and love riding with the fierce women (and Max). And, I think, congrats, Manon?!?
I did it and loved it, great working out with you guys
Loved it again!! All your videos are great!
Great Friday morning kick start. Thanks Manon.
One of the bests
love this so much! I’m a beginner and this really helped! thank you!
Thank you for these workouts. I feel myself getting stronger. It's getting easier to use the higher gears
Fabulous thanks Manon. Great variety, build and finish. On my favourites list :-)
I changed up the sprints with Hill limbs and it's fab. Thank you again ❤
Absolutely fantastic workout. Great team as well.
Wonderful as always.
Legs went jelly for last ten secs of last sprint. Great transition from work to home. Gratitude 🙏
Great way to start the day. Thank you!!
Great way to start the day! Thanks!
love this workout did this at my gym in chicago keep doing more video you guys rock!
Excellent! Thanks so much!
Best cardio spin workout by far!
Great new workout thankyou GCN!
Great workout! Loved the music matching the efforts on this one!
great short swiftly session, thank you Manon from Thailand
Hi there, Manon, you are so inspiring and keep us working hard
Quick & efficient 👊🏻
Brutal workout for someone not in shape. I couldn't even last the warm-up the first time I tried this. So the next day I tried substituting just a higher cadence for the high-gear max efforts, and did it every day. By the second week I was experimenting with slightly higher gears and by the third, where I am now, I can pretty much hit a legit gear for the max efforts. Still lots of room for improvement, but considering where I was at the beginning, I'm amazed at the change.
Again thanks for great workout in short time span!
Even better 2nd time around! Thanks.
Thank you so much ♥️ ❤
Definitely a top 3 workout ok the channel.
that was a really great workout. 60mins worth of sweat in 20. Thanks a lot
Great workout. Thank you
Back to back Mannon this morning… nothing can challenge me today!! Bring it world!! 👍🏾
Brilliant session well done to all
Thank you!!🎉
Great workout, thanks to the team!
Love your workouts, PLEASE add more Manon!!!
Really nice workout. Congrats!!! 👏👏👏
Great, tough, quick ride!!!! Thanks 😊🍁.
Thanks again! Great workout
Short and sweet!
The GCN logo is awesome. Props to the designer(s)
Great workout, still dripping after 2 minutes cool down. Great
Whew! This one was tough and I loved it!
Awesome session, sweat a ton and loves the burn!
Great workout Manon!! Keep 'em comin'!!
Love It 💪💕
Great workout thank you Manon
Amazing Cardio
Good workout here and the instructor is very fit
Nice and intense, thank you!
Great workout Manon! Thanks a lot
Great quick workout!!
Awesome work out!!
Great workout. For me, the best bike trainer of them all. “Up up up up.”
Nice endorphin rush to close off the work day. Thanks Manon and GCN team. Perfect workout :-)
Great workout 🎉 perfect when crunched for time but you still want to crush it 😊
Thanks so much h for this video, thanks his was my Boxing Day workout in 2021