Really have liked your indoor/outdoor mixed stuff in the past where half or more of it is view of an outside ride! (Dolomites, etc) With it up on my 65" is gives me at least a small distraction of being stuck inside! The 55min FTP Threshold Interval w/Emma&Hank and Sweet Spot Intervals with Si some of my favorites, don't mind repeating! Definitely would like to see some longer workouts (40-60min) - then at least with a solo extendedwarmup and cooldown it can be a solid chunk of training.
Didn't realize there wasn't any music--which pumps me up-- but it was a good, hard work out. Thank you!
4 ปีที่แล้ว +2
Thanks a lot Hank for this very nice training session. Little suggestion here, you showed a few stretching exercices to do on the bike, and i just thought, why not make a dedicated video on pre-ride and post-ride stretching? Perhaps some sort of stretching routine. I always struggle to find a decent stretching routine video online before and after my sessions. Thanks a lot!
this might be more of a supplemental video, but I would love to know what kind of of the bike training you do? and maybe some info on recovery days and some of the stretches you talked about. Thanks for the great video!
Excelente entreno, me deja con claridad que la Marca Orbea de lo mejor, si soporto el amaqueo en el rodo, están echas para toda la vida, de lujo, saludos a todos
Is there anything special you need to setup when doing these workouts with Wahoo Kickr or do you just plug in and go? I've only used my Kickr with Zwift.
You can go to the Wahoo app on your phone and pair it with your kicker. It will display a dashboard with cadence and power. The kicker will act like a normal trainer, where changing gears changes the resistance. Also, you can go into Zwift and build custom workouts that follow along with the GCN videos. Sync up the video with your Zwift workout and you'll get the best of both worlds - Zwift riding and Hank motivating you through the workout.
Hey fellas any chance you’d do a few workouts using rollers instead of turbos? Subtle but important differences. Could improve everyone’s pedalling style while you’re at it....
We're working on this, but for HIIT training the power numbers aren't crucial to look at during the efforts, it's more important that you work as hard as you feel you can. Power data would be good to look at after a session like this as your average for each 30s should decline as you get tired. The less you fatigue through the session the better!
@@GCNTraining It's not that obvious when looking at the list of videos, as it gets truncated, although now I know that "Without..." refers to without music :)
Great one. Enjoyed it!!
35-40min sessions are also great, then the warm up and cool down is over and above the 30 min effort time.
Love these shorter sessions for first thing in the morning. They've helped me change my ore work routine.
Love this video. Also loving the new display with the 'Next' effort warning. Great work GCN.
Really have liked your indoor/outdoor mixed stuff in the past where half or more of it is view of an outside ride! (Dolomites, etc) With it up on my 65" is gives me at least a small distraction of being stuck inside! The 55min FTP Threshold Interval w/Emma&Hank and Sweet Spot Intervals with Si some of my favorites, don't mind repeating! Definitely would like to see some longer workouts (40-60min) - then at least with a solo extendedwarmup and cooldown it can be a solid chunk of training.
thanks. the editing of these videos is always excellent.
Didn't realize there wasn't any music--which pumps me up--
but it was a good, hard work out. Thank you!
Thanks a lot Hank for this very nice training session.
Little suggestion here, you showed a few stretching exercices to do on the bike, and i just thought, why not make a dedicated video on pre-ride and post-ride stretching? Perhaps some sort of stretching routine. I always struggle to find a decent stretching routine video online before and after my sessions. Thanks a lot!
This session was awesome.James is a great coach .Thanks for keep me going mate!
Got a lot squeezed into a fairly short session! Thanks! 🌹❤️
I’m just starting out with a new indoor cycle. Running has been my gig in the past. This was great for me. Thank you
You should do some outdoor training sim stuff when you can. We like the indoor training videos too. Love the channel.
❤Amazing,as always!
Really good workout . Would love to see more 60min workouts or longer
More to come!
Love this session. Tnx a lot
Great one, thanks
Great workout! I was breathing as hard as Hank was there!
Great session Hank!
thank you so much! love this channel
I abhor this video, but watch it 3x/week. It's an awesome workout if you have long working days! Thanks Team GCN! 🔥🔥
Glad you love/hate it... 😂
Terrific 🎉
Thanks for one of today's rides.
Cheers!!
excellent workout!😀
this might be more of a supplemental video, but I would love to know what kind of of the bike training you do? and maybe some info on recovery days and some of the stretches you talked about. Thanks for the great video!
Thank you from 🇵🇹
Definitely coming back 😃
keep it up!! 💪
The endorphin rush!! I feel great!
Excelente entreno, me deja con claridad que la Marca Orbea de lo mejor, si soporto el amaqueo en el rodo, están echas para toda la vida, de lujo, saludos a todos
Awesome guys. Well done.
Nice burn.
Loved it !
Awesome workout
Excellent workout!
Is there anything special you need to setup when doing these workouts with Wahoo Kickr or do you just plug in and go? I've only used my Kickr with Zwift.
You can go to the Wahoo app on your phone and pair it with your kicker. It will display a dashboard with cadence and power. The kicker will act like a normal trainer, where changing gears changes the resistance.
Also, you can go into Zwift and build custom workouts that follow along with the GCN videos. Sync up the video with your Zwift workout and you'll get the best of both worlds - Zwift riding and Hank motivating you through the workout.
6 degrees celcius here in Melbourne 45c inside of me!!
Hey fellas any chance you’d do a few workouts using rollers instead of turbos? Subtle but important differences. Could improve everyone’s pedalling style while you’re at it....
I would like some 40-20 trainings or vo2 max
Solid more of the same please changing up intervals, guests etc. so feels fresh and feels like you're training with others.
Great session, maybe squeeze another 1 minute at 10
Please add music , without music it’s like there is missing on your class . Thanks for your video .
Great session! Please also make some new videos that also feature outdoor footage!
THanks for the feedback - when we're able to go outside a bit more we'll be sure to get something organised :-)
Just a thought. How about a live indoor cycling marathon? With winter approaching, many will have time in the evenings as they can’t ride late on.
This would be awesome with FTP-% targets
We're working on this, but for HIIT training the power numbers aren't crucial to look at during the efforts, it's more important that you work as hard as you feel you can. Power data would be good to look at after a session like this as your average for each 30s should decline as you get tired. The less you fatigue through the session the better!
How about some 40-50 minute sessions? They always work best for me!
We've longer sessions coming, don't worry.
I like this musicless option.
Great, glad to hear it!
Add music to your session
I enjoyed this workout. Long enough to get a sweat on but short enough to fit in between telework meetings.
I do this every day in the evening. Is it enough to lose weight + eating less and more healthy (1600-2000 calories a day)?
Get a fitness watch and track calories burnt in this session.
@@FarazSyed-ke2cv I can confirm now that it's enough. I lost 36 kilos total, and this exercise was the spark that started it all haha.
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Please send me a good video regarding ring position
A lot of good work-
I’d appreciate not hearing your breathing in the mic😝
Great workout but where's the music?
How come no music 🎵
Where is the music ??😮
The same workout again? You posted this two days ago...
Was wondering the same thing
This is without music
Yes we're posting the same workout twice a week for now, one with music, and one without.
@@GCNTraining It's not that obvious when looking at the list of videos, as it gets truncated, although now I know that "Without..." refers to without music :)
@@GCNTraining Got it. Now i recall you saying it yesterday. Thanks for the answer, keep up the great work and greetings from Greece!
now i am off to vomit! good effort!
No music...interesting.
I'm sorry to be a jerk, but if you can talk during a max effort, then you do it wrong
Fair point, it's more to help those following along
🤢
I’m just starting out with a new indoor cycle. Running has been my gig in the past. This was great for me. Thank you