Lose Fat Fast! - Get Fit With GCN's 30 Minute High Intensity Hill Climb Training
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2017
- Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.
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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too - we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
theclubcadbury
ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips 📹 gcn.eu/3i
3 killer workouts 📹 gcn.eu/3j
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Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!
Hi Joe, I am glad we helped give your motivation a boost in the right direction. Good luck and keep us updated on your progression. Thanks Paul
Gl
How are you progressing Joe? Keep strong!
Joe Saputo tabata
Joe Saputo
In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!
My brother did the same thing but with a variety of gcn workouts, the result: he lost a ton of weight and gained tremendous fitness
I have noticed it help improve my athsma also and I've only done a handful of videos so far !
Hi! Could I ask how this helped you with your asthma? I am also suffering with asthma this winter. Thanks
Me too! I found I don't need my inhaler as often 🥰
Thank you so much for not having ads interrupting the session 🎉🎉❤❤
I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!
Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you
Wow! Proud of you! Keep going! It's hard coming back from ANY injury...let alome a heart issue. Be proud of the work you are putting in saving your own life, and enjoying the joy! 🙏
Also...you arent old...you are seasoned! 😁😁😁 💞
5 years and still enjoying this session, Thank you so much Paul
“Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿
You’re not old buddy just a few more k’s on the clock and wiser with them
Thank you GCN; best 30 min spin session I’ve had in a while.
340 calories burned in just 30 mins!
This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.
I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶
Totally!!! It got me too!!!
"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.
I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.
This is perfect, for these difficult times...💙love from 🇲🇽
the instructor is class! keeps you motivated
that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!
How manny calories do you burn with this exercise?
I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!
I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down.
The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week).
Thanks so much for this inspiring and enjoyable content!
The enthusiasm of the GCN team always shines through, making every video fun to train to.
By far the best spinning workout on TH-cam. No matter how many I see and try, I always come back to this one. Thanks for everything.
Nothing like working with a spin instructor with seemingly infinite lung capacity!
Ikr
Yeh but we can’t see his comparative resistance level.😂
I managed lol I’m 16
@@owenneedham7468 I don’t see why age matters unless you’re pre pubescent.
Here's another spin class for you to try. This one is ideal for a turbo trainer too.
Tell us how you get on 👇
Global Cycling Network that one kicked my ass. 321 stay down, very funny Paul...
Global Cycling Network Love these spinning sessions, perfect for winter weekday evenings if you don't have a home turbo but do go to the gym. How about some weight training for cyclists? If what's good for Kittel is good for the rest of us..
outstanding. 30 minutes, got a great sweat on - thnx!
Global Cycling Network this is the most punishing workout I've tried from you guys. three goes, i always pop that last 8 minutes. 4th times the charm?
It was a corker and I didn't think I'd make it when I spun it. Good luck Jamie and give it your best!
What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up
Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!
Best class out of all. Smooth and to the point. Without weirdness
By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕
Amazing! I just started with my indoor bike and your instruction and motivation push me to really try hard. Thank you so much. I tried those pay memberships and they don’t work for me. I’m driven by pace and beats so listen to you but play MY motivational beats. I’m getting healthier thanks to you and the crew. God bless you
I've tried a lot of different workouts but always return to this one. Very good, really enjoy it
EXCELENT workout!!
Best GNC cycling video. Great harmony between music, intensity, flow.
Keep it up guys!
Wow, I love this workout. And he is definitely one of my favorite instructors 🥰
Thank you GCN!! This workout was awesome!
Your training vids are the best! Keeps me motivated when the weather isn't cooperating or when time is short. Love this one especially for packing a lot of training in just 30 mins!
Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!
Like this workout because of the music supporting the training.
Absolutely amazing I have been doing this for a nearly a year and never get bored of it. Thank you ❤
Always come back to this 30 min session. One of the best.🔥
Love this class! I just started indoor cycling again after a long hiatus, and this class was fantastic! I’ll be back!
Great instructor and workout video! I just started cycling class in my gym once a week and use this as substitutes on no class days. I can feel changes on my leg strength after only three sessions. Thanks for uploading!
Brilliant start to the day! Thanks for sharing!
I've only just found this channel and after just a small number of sessions I'm feeling better on the bike already, brilliant videos, thanks.
I’m happy when I heard this “This is the last thing we got to do today” )) thanks GCN you’re awesome.
Love the instructor. Love the classes. This is a sweaty one so grab a towel !
Best instructor ever! I love the way you cue. It keeps me from quitting. Thank you for such great classes
This is the best spinning routine ever! I think is a little hard than others, but really keep you fit. Love GCN channel.
This workout is incredible! Thank you so much!!!!!
Thanks team. Your rides are helping me get through this global quarantine. SO appreciated.
Love you guys! So glad I discovered GCN. You keep me motivated and riding with good form. Thank you!
Hi Paul, great workout, I have a spinning bike at home and have been using your workouts for 4 years now. You get me going every time even when I am not feeling motivated to begin with. Please, please, please could make some new videos for us to follow.
Great work out. Pushed myself harder today. Thanks everyone! ^_^
If I could give unlimited likes to every single instructor from GCN i would’ve in a heart beat…. This workouts are just fantastic … this videos should be overflowing with likes and watch… this workouts are just a gold … unfiltered pure gold.
I did it this morning and really enjoyed did. I found the chat all the way though really motivating and kept me going
Leg were burning at the end...
Wow...I am over 50 and this is a great challenge for me. Loving it👍🏻🤗
I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!
Thanks Paul for the workout and keeping me motivated.
I loved!!! You’re the best.. thank you for your class 👏🏼👏🏼
What a fantastic workout this is. My favourite 30 minute workout from GCN so far!
Súper clase, me encanto, la haré mil veces!! 👏🏻👏🏻👏🏻
Welcome back Paul, have always loved taking your classes!
Loving these classes and this trainer really pushes me from my hone
Great workout, loved the music to keep cadence and great encouragement. Can't wait to see more like this, really helps keep me motivated through the winter.
Thanks Greg, we are really glad you enjoyed the session! Best of luck with your training. Paul
Great work out 😉
Not done any spinning for few years and started back up recently these gcn workouts are so tough, this one is superb.
This is just an amazing workout video please make more like this
Just found these as weve got a new indoor bike. Got my wife and kids enjoying it because of your videos. Thank you
Glad you made some new videos lol I was getting sick of the old ones. This was just what I needed.
This is my FAVORITE training video!
Love all of their workouts
This is a fantastic workout. Brilliant trainer. Thank you.
Brilliant. These sessions have really kick started me. Been using for a year and only just subscribed but have recommended to mates. So grateful I’m gonna buy a towel and bottle ;) cheers guys - keep them coming!
A really good training. It was one of the hardest workout which I remember I have done in 30 minutes. Thank you GCN and continue doing videos like this one. I am following you!
Wow. This one left my legs SHAKING!!!
1. Beware of the trap that comes 5 minutes before the end. High cadence stuff for a few minutes. Make sure you aren't already dead by the time you get there.
2. The last interval is more 38-ish, the music suggests that as well as the instructor's cadence (contrary to the graphics on screen). I recommend getting into the hardest gear and pushing at least 300W. Otherwise it won't feel like a steep climb (I'm doing this on a turbomuin with 54-12).
3. Just for fun, try doing this workout Pantani-style whenever there is hand position 3 w/ continuous in and out of the saddle.
I've been doing this workout 3 times/week for about 3 months now, usually as part two of a super set following another of your sessions. Very effective indeed. I used to race in a team, but I've never come through the winter as fit as I have now.
Big thanks to GCN.
Which other videos to you recommend? I try to do this one every day, I'm a beginner using spinning to get into shape.
I love this trainer, gosh and this 30 min is my go to EVERY DAY!!!!!
You all rock, let me tell you, the workout was massive and the instructor was in an excellent condition, you all really sweat like really professionals as you all are.
Cheers from NYC
Holy cow is right. That was tough. I’ve done about 10 of the GNC HIIT sessions and this is the first time I understood the hand positions and cadence. I will look for more videos led by you
Absolutely brilliant workout. Well done & thankyou. 10km done.
Fantastic to feel part of the team & motivated, encouraged to check form & increase resistance 👏
I love this guy!!! He really keeps me going and busting a sweat. I am a subscriber
Absolutely brilliant.🚴Thank you to all at GCN.🙏
This is the most epic ride of the channel. Absolutely amazing!
Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao 🇲🇽
Brilliant you tube video. Especially this one! Use at the gym all the time.
Thanks this was amazing... amazing coach!
Thank you so much!
Thank you GCN! GOD BLESS...Stay safe and well
I love this workout!
Wow, absolutely fantastic! Love this video, just exactly what I wanted during lockdown, Johannesburg South Africa
Love this workout. The cadence guide and effort level is perfect. Knackered now !!!!
Love this workout especially since the lockdown! This one is a really good challenge
Paul is honestly the best leader, this video was grand!
Check out his new channel RI:ID
Love...thank you for helping me reach my fitness goals.
Great one thank you loved the climbs and intensity
Such a great session! Thanks GCN!
Great workout, excellent instructor
Best 30 minutes!
Thanks to the coach keep me motivated all the way of pain!
Just did this in my WFH lunchbreak... great work out. Thanks!
Love this been doing this workout for 6 weeks doesn’t get any easier! Brill
Thank you for this kind of videos, I have started with indoor cycling at the gym but as there is to use the bicycle 30 minutes only I have found your 30 minutes videos very useful! Greetings from Mexico.
Bugger, it just snowed this morning. Time to get back in the garage and spin.
Loved the mental visualisations in this session, the instructor was awesome!! Got a good burn and sweat on...il be doing this one again! 🤙
This is my favorite class ever 😻🙏 thank you!
Love the workout and definitely love the music. Gigantic thanks!
Love it, short, intense, and effective for cardio training! 👏