Lose Fat Fast! - Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 878

  • @joesaputo208
    @joesaputo208 7 ปีที่แล้ว +234

    Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

    • @gcn
      @gcn  7 ปีที่แล้ว +18

      Hi Joe, I am glad we helped give your motivation a boost in the right direction. Good luck and keep us updated on your progression. Thanks Paul

    • @jkiriau
      @jkiriau 7 ปีที่แล้ว +6

      Gl

    • @TheCarDetailer
      @TheCarDetailer 6 ปีที่แล้ว +4

      How are you progressing Joe? Keep strong!

    • @lindabarton1647
      @lindabarton1647 6 ปีที่แล้ว

      Joe Saputo tabata

    • @estherhau6232
      @estherhau6232 6 ปีที่แล้ว +1

      Joe Saputo

  • @marianaorozcouribe9264
    @marianaorozcouribe9264 3 หลายเดือนก่อน +73

    Watching and training indoors with this vid in 2024, who’s with me?

    • @nikolettkurucz2671
      @nikolettkurucz2671 3 หลายเดือนก่อน +2

      Me😊 every day 😊

    • @hannahford9024
      @hannahford9024 3 หลายเดือนก่อน +2

      Me!!! This is a great one!

    • @Archimedes1988
      @Archimedes1988 2 หลายเดือนก่อน +2

      Been doing these for years now

    • @irinatemkina9868
      @irinatemkina9868 2 หลายเดือนก่อน +2

      Meee😊 great workout

    • @rebeccakraemer2143
      @rebeccakraemer2143 2 หลายเดือนก่อน +2

      Me 🎉
      Happy training to you all! This one is brutal and so effective.

  • @jayhenson7929
    @jayhenson7929 3 ปีที่แล้ว +186

    In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!

    • @BudgetGainsByJJ
      @BudgetGainsByJJ 3 ปีที่แล้ว +10

      My brother did the same thing but with a variety of gcn workouts, the result: he lost a ton of weight and gained tremendous fitness

    • @Jayleepeartree
      @Jayleepeartree 2 ปีที่แล้ว +1

      I have noticed it help improve my athsma also and I've only done a handful of videos so far !

    • @ariellewizman4989
      @ariellewizman4989 2 ปีที่แล้ว

      Hi! Could I ask how this helped you with your asthma? I am also suffering with asthma this winter. Thanks

    • @Jayleepeartree
      @Jayleepeartree 2 ปีที่แล้ว +2

      Me too! I found I don't need my inhaler as often 🥰

    • @AdamAnderson-y2q
      @AdamAnderson-y2q 4 วันที่ผ่านมา

      Keep it up

  • @Salehyya
    @Salehyya ปีที่แล้ว +10

    5 years and still enjoying this session, Thank you so much Paul

  • @Scottyhutch1
    @Scottyhutch1 10 หลายเดือนก่อน +4

    I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

  • @rosethelourdes
    @rosethelourdes 5 ปีที่แล้ว +51

    Thank you GCN; best 30 min spin session I’ve had in a while.
    340 calories burned in just 30 mins!

  • @dydynelldejersey
    @dydynelldejersey ปีที่แล้ว +9

    Thank you so much for not having ads interrupting the session 🎉🎉❤❤

  • @Idahoartist2006
    @Idahoartist2006 5 ปีที่แล้ว +12

    This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.

  • @maestrofink
    @maestrofink 3 ปีที่แล้ว +10

    I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.

  • @chriswilliams2828
    @chriswilliams2828 7 หลายเดือนก่อน +1

    Just found these as weve got a new indoor bike. Got my wife and kids enjoying it because of your videos. Thank you

  • @yamamancha
    @yamamancha 4 ปีที่แล้ว +8

    I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down.
    The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week).
    Thanks so much for this inspiring and enjoyable content!

  • @dzudiy8806
    @dzudiy8806 3 ปีที่แล้ว +11

    that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!

    • @sorinciprian7579
      @sorinciprian7579 9 หลายเดือนก่อน

      How manny calories do you burn with this exercise?

  • @klevykids
    @klevykids ปีที่แล้ว +4

    I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

  • @NickSheppardsheppsta
    @NickSheppardsheppsta 5 ปีที่แล้ว +36

    "it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.

  • @StephenHooper-v4x
    @StephenHooper-v4x 11 หลายเดือนก่อน +9

    Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

    • @estherpalenschat4356
      @estherpalenschat4356 6 หลายเดือนก่อน +1

      Wow! Proud of you! Keep going! It's hard coming back from ANY injury...let alome a heart issue. Be proud of the work you are putting in saving your own life, and enjoying the joy! 🙏

    • @estherpalenschat4356
      @estherpalenschat4356 6 หลายเดือนก่อน +1

      Also...you arent old...you are seasoned! 😁😁😁 💞

  • @FranciscoGonzalez-dp5dw
    @FranciscoGonzalez-dp5dw 7 หลายเดือนก่อน

    If I could give unlimited likes to every single instructor from GCN i would’ve in a heart beat…. This workouts are just fantastic … this videos should be overflowing with likes and watch… this workouts are just a gold … unfiltered pure gold.

  • @angiehorner7219
    @angiehorner7219 2 ปีที่แล้ว +5

    Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!

  • @christopherikechukwueyidah5928
    @christopherikechukwueyidah5928 4 ปีที่แล้ว +83

    “Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿

    • @olyvoss8280
      @olyvoss8280 2 ปีที่แล้ว +1

      You’re not old buddy just a few more k’s on the clock and wiser with them

  • @alandadesilva4737
    @alandadesilva4737 2 ปีที่แล้ว +16

    I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶

    • @sylvipuente
      @sylvipuente 2 ปีที่แล้ว +2

      Totally!!! It got me too!!!

  • @MM08ZZZ
    @MM08ZZZ 7 ปีที่แล้ว +52

    the instructor is class! keeps you motivated

  • @serodioma
    @serodioma 2 ปีที่แล้ว

    By far the best spinning workout on TH-cam. No matter how many I see and try, I always come back to this one. Thanks for everything.

  • @nc7282
    @nc7282 3 ปีที่แล้ว +1

    Not done any spinning for few years and started back up recently these gcn workouts are so tough, this one is superb.

  • @kimberleemichelle
    @kimberleemichelle 2 ปีที่แล้ว +1

    By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕

  • @irinatemkina9868
    @irinatemkina9868 2 ปีที่แล้ว +2

    I've tried a lot of different workouts but always return to this one. Very good, really enjoy it

  • @AfroPoli
    @AfroPoli 7 ปีที่แล้ว +13

    1. Beware of the trap that comes 5 minutes before the end. High cadence stuff for a few minutes. Make sure you aren't already dead by the time you get there.
    2. The last interval is more 38-ish, the music suggests that as well as the instructor's cadence (contrary to the graphics on screen). I recommend getting into the hardest gear and pushing at least 300W. Otherwise it won't feel like a steep climb (I'm doing this on a turbomuin with 54-12).
    3. Just for fun, try doing this workout Pantani-style whenever there is hand position 3 w/ continuous in and out of the saddle.
    I've been doing this workout 3 times/week for about 3 months now, usually as part two of a super set following another of your sessions. Very effective indeed. I used to race in a team, but I've never come through the winter as fit as I have now.
    Big thanks to GCN.

    • @afthorogood
      @afthorogood 4 ปีที่แล้ว

      Which other videos to you recommend? I try to do this one every day, I'm a beginner using spinning to get into shape.

  • @siquq
    @siquq 4 ปีที่แล้ว +2

    The enthusiasm of the GCN team always shines through, making every video fun to train to.

  • @mkras6037
    @mkras6037 ปีที่แล้ว +2

    Best class out of all. Smooth and to the point. Without weirdness

  • @Glitchmaster84
    @Glitchmaster84 4 ปีที่แล้ว +7

    What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up

  • @freddykruger6194
    @freddykruger6194 ปีที่แล้ว

    As someone whos been following GCN exclusively for my spin bike workout for the last 1.5 years, this video is my favourite. Reasons being:
    -no matter what type of effort level i can put in, this one makes me sweat the most
    - with the music matched to the cadence, theres no guessing if you are off on cadence effort.
    - the music is well matched for this workout. Beat really helps with effort and timing, and effort moods.

  • @sammharry
    @sammharry 3 ปีที่แล้ว +6

    Wow, I love this workout. And he is definitely one of my favorite instructors 🥰

  • @danielmagana5125
    @danielmagana5125 4 ปีที่แล้ว +1

    You all rock, let me tell you, the workout was massive and the instructor was in an excellent condition, you all really sweat like really professionals as you all are.
    Cheers from NYC

  • @siquq
    @siquq 4 ปีที่แล้ว

    I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!

  • @shaktiyogacenter1115
    @shaktiyogacenter1115 3 ปีที่แล้ว

    Best instructor ever! I love the way you cue. It keeps me from quitting. Thank you for such great classes

  • @denizciks
    @denizciks 6 หลายเดือนก่อน

    Absolutely amazing I have been doing this for a nearly a year and never get bored of it. Thank you ❤

  • @najnich41
    @najnich41 4 ปีที่แล้ว +40

    This is perfect, for these difficult times...💙love from 🇲🇽

  • @ejaramilloj
    @ejaramilloj 4 ปีที่แล้ว +5

    EXCELENT workout!!
    Best GNC cycling video. Great harmony between music, intensity, flow.
    Keep it up guys!

  • @carynwong6275
    @carynwong6275 3 ปีที่แล้ว +3

    Wow...I am over 50 and this is a great challenge for me. Loving it👍🏻🤗

  • @glenram3098
    @glenram3098 3 ปีที่แล้ว +1

    Holy cow is right. That was tough. I’ve done about 10 of the GNC HIIT sessions and this is the first time I understood the hand positions and cadence. I will look for more videos led by you

  • @IonaandDaniel
    @IonaandDaniel 4 ปีที่แล้ว +4

    Thoroughly brutal but really enjoyable! I do this workout every week. GCN you've helped me lose one and a half stone since having my third child. I haven't cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!

  • @crystalhamer9090
    @crystalhamer9090 7 ปีที่แล้ว +2

    Wow what a great workout! Ive been following this team for about a month. I do one training session every other day. running on the off with yoga sprinkled in. Ive lost 5 labs and dropped my body fat to 16.9 from 22%!! Thank you! Love your tough workouts!

  • @smallplane6576
    @smallplane6576 5 ปีที่แล้ว +3

    I did it this morning and really enjoyed did. I found the chat all the way though really motivating and kept me going
    Leg were burning at the end...

  • @cynthiasemsel8711
    @cynthiasemsel8711 3 ปีที่แล้ว +2

    Love this class! I just started indoor cycling again after a long hiatus, and this class was fantastic! I’ll be back!

  • @octaviofranco329
    @octaviofranco329 ปีที่แล้ว

    Thank you for this kind of videos, I have started with indoor cycling at the gym but as there is to use the bicycle 30 minutes only I have found your 30 minutes videos very useful! Greetings from Mexico.

  • @diegobustamante-z4n
    @diegobustamante-z4n 3 หลายเดือนก่อน

    Best cycling workout, I need more GCN training like this one

  • @MsSwitch09
    @MsSwitch09 6 ปีที่แล้ว +1

    Amazing! I just started with my indoor bike and your instruction and motivation push me to really try hard. Thank you so much. I tried those pay memberships and they don’t work for me. I’m driven by pace and beats so listen to you but play MY motivational beats. I’m getting healthier thanks to you and the crew. God bless you

  • @DarrenPaul
    @DarrenPaul 3 หลายเดือนก่อน

    Cheers for this folks! My spinning instructor didn't turn up so I followed this session! Absolutely brutal but absolutely fantastic! Lovely to see Chat Stephens representing the team.

  • @michellementessi5531
    @michellementessi5531 2 ปีที่แล้ว

    You tube recommended this to be today and as I haven't done it before I thought why not, I did think that becit was an old one it might be a bit easier than I'm used to but as soon as I saw Paul was the instructor I knew I had my work cut out. Thanks gcn and thanks you tube, you have definitely set me up for the day 👍😉

  • @smik2969
    @smik2969 7 ปีที่แล้ว +1

    This is the best one yet. I've been doing a few of your workouts each week this winter. This one is a perfect mix of time and intensity. Keep up the nice work!

    • @gcn
      @gcn  7 ปีที่แล้ว

      Hi Steve, I hope your winter training has been successful there are many more in the training playlist to keep you motivated. Keep up all your hard work. Thanks Paul

    • @florenceobrien2822
      @florenceobrien2822 3 ปีที่แล้ว

      L

  • @petebarnes1525
    @petebarnes1525 3 ปีที่แล้ว

    I've only just found this channel and after just a small number of sessions I'm feeling better on the bike already, brilliant videos, thanks.

  • @nolenecoetzee7790
    @nolenecoetzee7790 2 ปีที่แล้ว

    I love this trainer, gosh and this 30 min is my go to EVERY DAY!!!!!

  • @raykleiner3151
    @raykleiner3151 4 ปีที่แล้ว +2

    Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao 🇲🇽

  • @lillyhowe6678
    @lillyhowe6678 4 ปีที่แล้ว +4

    Love the instructor. Love the classes. This is a sweaty one so grab a towel !

  • @Losercarnist
    @Losercarnist ปีที่แล้ว +1

    Best 30 minutes!

  • @frankcoughlan4538
    @frankcoughlan4538 4 ปีที่แล้ว +3

    I'm a runner, an injured runner at the moment and I only a very very cheap exercise bike, but I find these workout videos excellent.
    Thanks for the motivation !

  • @mphomhangwana251
    @mphomhangwana251 2 ปีที่แล้ว

    Hubby and I enjoyed ourselves with pain all the way from south Africa. Good job.

  • @esjesse100
    @esjesse100 5 ปีที่แล้ว +1

    This is the best spinning routine ever! I think is a little hard than others, but really keep you fit. Love GCN channel.

  • @cohenreddy3318
    @cohenreddy3318 2 ปีที่แล้ว

    Just did this on a sunny Sunday morning in south africa! Absolutely brilliant!

  • @lisemoloney8134
    @lisemoloney8134 6 ปีที่แล้ว +1

    Hi Paul, great workout, I have a spinning bike at home and have been using your workouts for 4 years now. You get me going every time even when I am not feeling motivated to begin with. Please, please, please could make some new videos for us to follow.

  • @Άκης-χ6φ
    @Άκης-χ6φ ปีที่แล้ว +2

    Ok I'm not sure if you even read these but I love this workout...it really burns and gets me in a sweat. I've been doing your workouts since lockdown and haven't been back to gym since...
    But need new videos like this one Thanks to keeping me motivated to keep in shape 😊

  • @jonathanspetch3000
    @jonathanspetch3000 3 ปีที่แล้ว +1

    Paul is honestly the best leader, this video was grand!

  • @ashleymalone4182
    @ashleymalone4182 หลายเดือนก่อน +1

    Bring this guy back to GCN!

  • @spinchick9027
    @spinchick9027 ปีที่แล้ว +1

    Way to go into the new year!😊

  • @LucyGoisD
    @LucyGoisD 2 ปีที่แล้ว +2

    This workout is incredible! Thank you so much!!!!!

  • @MM08ZZZ
    @MM08ZZZ 7 ปีที่แล้ว

    I have been doing your workouts regularly. They are excellent. Can't wait for the weather to get better and see much my fitness has improved.

    • @gcn
      @gcn  7 ปีที่แล้ว

      Great to hear mobz00 keep up all your hard work! Thanks Paul

  • @lunakomunyai2775
    @lunakomunyai2775 3 ปีที่แล้ว

    This was my first spinning class (I tried one at the gym but they kept it at level 1 and I didn’t feel a thing) and I’m SO GLAD I found this . It felt like such an efficient and effective workout. I was a different kind of tired but my goodness it was incredible. I’m looking forward to the next one I do.
    Thank you x 1000000🚴🏾

    • @TimpBizkit
      @TimpBizkit 3 ปีที่แล้ว

      Can't you set your own level on your bike?

    • @lunakomunyai2775
      @lunakomunyai2775 3 ปีที่แล้ว

      @@TimpBizkit you can but it was my first class so i didn't know any better :/

  • @joesinclair6191
    @joesinclair6191 2 ปีที่แล้ว

    Sweated a bucket of pain doing that one. GCN presenters are the best

  • @stevebaker1415
    @stevebaker1415 6 ปีที่แล้ว +1

    Your training vids are the best! Keeps me motivated when the weather isn't cooperating or when time is short. Love this one especially for packing a lot of training in just 30 mins!

  • @tylercrook7839
    @tylercrook7839 5 ปีที่แล้ว

    I am new to cycling, but have been a runner for years. This is the best workout! Challenging and fun, thank you.

  • @SpartanJX
    @SpartanJX 5 ปีที่แล้ว +1

    Great instructor and workout video! I just started cycling class in my gym once a week and use this as substitutes on no class days. I can feel changes on my leg strength after only three sessions. Thanks for uploading!

  • @Bloxman453
    @Bloxman453 7 หลายเดือนก่อน

    Loved the mental visualisations in this session, the instructor was awesome!! Got a good burn and sweat on...il be doing this one again! 🤙

  • @sully2695
    @sully2695 5 ปีที่แล้ว +11

    I’m happy when I heard this “This is the last thing we got to do today” )) thanks GCN you’re awesome.

  • @lauramanrique872
    @lauramanrique872 4 ปีที่แล้ว +2

    Love this training session. The music, the intensity, and how the instructor drives us into this training is amazing! Do you have this video in Spanish? I haven’t found it , if not may you please do it? Or subtitles in Spanish would be awesome. I want to share it with my family but they do not understand English.

  • @GregBrunke
    @GregBrunke 7 ปีที่แล้ว +14

    Great workout, loved the music to keep cadence and great encouragement. Can't wait to see more like this, really helps keep me motivated through the winter.

    • @gcn
      @gcn  7 ปีที่แล้ว +1

      Thanks Greg, we are really glad you enjoyed the session! Best of luck with your training. Paul

    • @omarhaddou4043
      @omarhaddou4043 2 ปีที่แล้ว

      Great work out 😉

  • @fabianoleite836
    @fabianoleite836 4 ปีที่แล้ว +9

    Did this one in quarentine 2020. Enjoyed a lot! Great work!

  • @danqj8796
    @danqj8796 3 ปีที่แล้ว +1

    Always come back to this 30 min session. One of the best.🔥

  • @mathiasjobst5936
    @mathiasjobst5936 5 ปีที่แล้ว +10

    Like this workout because of the music supporting the training.

  • @joebarber6414
    @joebarber6414 6 ปีที่แล้ว

    Brilliant. These sessions have really kick started me. Been using for a year and only just subscribed but have recommended to mates. So grateful I’m gonna buy a towel and bottle ;) cheers guys - keep them coming!

  • @arttrejo3201
    @arttrejo3201 3 ปีที่แล้ว

    This has been on of the best classes yet

  • @flavianepomuceno7465
    @flavianepomuceno7465 2 หลายเดือนก่อน

    Fabulously hard! Many thanks, GCN team!

  • @craigwells4499
    @craigwells4499 4 ปีที่แล้ว +1

    Love it! Been watching the video for 6 months now and haven't lost weight though....should maybe get a spin bike 🤷‍♂️

  • @franbestlissawellcoaching9621
    @franbestlissawellcoaching9621 2 ปีที่แล้ว

    Absolutely brilliant workout. Well done & thankyou. 10km done.
    Fantastic to feel part of the team & motivated, encouraged to check form & increase resistance 👏

  • @nataliehannaway5042
    @nataliehannaway5042 3 ปีที่แล้ว

    I have recently started this program and am loving it

  • @officialsihle
    @officialsihle 5 ปีที่แล้ว +1

    Been doing this workout for 5full days but I can't seem to do the entire workout. The best I did was 25min.its so buck but enjoyable.
    Update:
    I’m doing 2 of these back to back everyday,no stopping just rewind and redo. I love this spinning session so much. I started during lockdown and just haven’t stopped❤

  • @monashomekitchen7399
    @monashomekitchen7399 5 ปีที่แล้ว +12

    Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!

  • @stevecolclough700
    @stevecolclough700 3 ปีที่แล้ว +1

    Love this workout. The cadence guide and effort level is perfect. Knackered now !!!!

  • @tomroman4674
    @tomroman4674 ปีที่แล้ว

    Hands down top 5 greatest workouts on this channel. Paul is definitely missed.

  • @mauriceassor3682
    @mauriceassor3682 7 ปีที่แล้ว +1

    Great video Paul, my legs are killing me, I'll definitely do it again, especially no commercials 👍

  • @georgiafranita
    @georgiafranita 7 ปีที่แล้ว

    That was killing !!! I've tried some of 20 minutes HIIT cycling by GNC, and i decided to challenge myself by this one, and i think this is the hardest among all.

  • @filipeoliveira8162
    @filipeoliveira8162 3 ปีที่แล้ว

    This is the most epic ride of the channel. Absolutely amazing!

  • @RyOnDrums
    @RyOnDrums 4 ปีที่แล้ว

    Great workout, great coaching. Pair this with healthy eating and anyone will be in shape fairly quickly

  • @ronpederson8859
    @ronpederson8859 4 ปีที่แล้ว

    Thanks team. Your rides are helping me get through this global quarantine. SO appreciated.

  • @sstone6563
    @sstone6563 3 ปีที่แล้ว +1

    I really enjoy this routine. I have been doing it 3 times a week for a while now. I like it better than the HIIT rides. Those work me hard, but it is just sprint, rest, sprint repeat. This has variety. We know Dan, Matt and Simon from the call outs, but what about the ladies?

  • @JeffreyBabbe
    @JeffreyBabbe 3 หลายเดือนก่อน

    I’m in for 2024! Love the Paul workouts! Always search for his If anyone has other ‘Paul’ recommendations please share:)!

  • @tybenjamin8100
    @tybenjamin8100 9 หลายเดือนก่อน

    I love this guy!!! He really keeps me going and busting a sweat. I am a subscriber

  • @janerothom5710
    @janerothom5710 3 ปีที่แล้ว

    What a fantastic workout this is. My favourite 30 minute workout from GCN so far!

  • @toorannashir2013
    @toorannashir2013 3 ปีที่แล้ว

    Absolutely brilliant.🚴Thank you to all at GCN.🙏

  • @stephanakeborg4637
    @stephanakeborg4637 4 ปีที่แล้ว

    Great workout, pls add some more with this guy (perfect When one is to tired for long sessions but still wants something hard and with lots of energy :-)
    Big GCN fan family!!

  • @l.e.5543
    @l.e.5543 4 ปีที่แล้ว +1

    I would love to see more of this guy! Lol I dont know his name but, he, Simon and James are literally the best motivators!

  • @amandabesh5058
    @amandabesh5058 3 ปีที่แล้ว

    My favorite GCN workout!

  • @jab6431
    @jab6431 3 ปีที่แล้ว

    Wow that is the first time I have used this video. Very good workout with lots of in and out the saddle. I will definitely use this one again. Great work GCN