I'm in 12:12 intermittent fasting. Buy what I realise by seeing this vedio as per islam - Ramadan 30 dry fast in a year Monday - Thursday Dry fast 13,14,15 date of lunar Calendar fast But most muslim follow only Ramadan fast❤
@@Abida-v4r jb pta na ho to to zban and rkhna chahiye. Hum log 7 Dib vrat kr k roz animals ko nhi maarte. Na hi terr...m krte Hai. Aap logo ka to lakhshya hi ter. St bnna hai
@@Rhthcvbro ab to chicken sab khate h chahe Muslim ho ya non Muslim to pahale apne dharam ke logon ko samjha lo fir yahan aa kar gayan dena ur han Bali bhi to dete ho bakare ki hi Bali dete ho tab wo janwer nhi hote h kya ur tumhari gaye Mata sadakon pe Bina khaye mar rahi h thoda insaniyat dikhao apne Ghar me 2 , 4 ko paal lo na .... yahan gayan mat do
@rozyfatima9540 hun unko to open ly Galt bolte hai.. tu bolo k halala aur ter..som kafiro k naam pr maarna glt hai... tum apne oonth aur registan ki trf dhyan do
We are blessed with sacred Ekadashi where we do absolute fasting for 24-32 hours once in 15 days which is better than any intermittent fasting methods .Thanks to Jagadguru Madhwacharya for insisting this for our well being . everyone fast on Ekadashi and stay healthy
0 calories- Water Lemon water, Cinnamon water, Jeera water, Acv. Black tea/coffee herbal /green tea. (Avoid caffeine) No milk tea or coffee No fruit juice Do light workout/walk in fasting window. Start with light meal, fruits, salads Do not overeat in the eating window Pre plan your meals in eating window. Stay hydrated.
Everything was explained so greatly. But one thing, I believe, most people do not understand or are confused about is "Pre plan your meals in eating window." How to plan and what foods are good and we should include them in our diet plan etc.
Wo to hai but hum Ramadan mein aam routine say kai ziada sehri or Aftar mein unhealthy chezain kha latay hain😢 Jaisay K samosa kachori roll....and so on. With sugary drinks . Aftar parties 🎉 Kash ham rozay sadgi say rakh pain😢
Jo tumhare ramzan meh tumlogo sunset ke baad or sunrise se pahele itna oily or heavy khana nonveg or bhi pata nai kitna fry ulta sida khate ho usse tumlogo ki body or jada kharab hi hoti hai kueki after sunset or before sunrise body subse jada rest mode or hoti hai us time hamara appetite sube weak hota hai or us time hi tumlogo maas or fry ulta sida unhealthy khana thoss thoss kar khate ho 😂😂😂😂😂😂😂gain knowledge first thn talk 😅😅😅😅😅
@@divine921 after fasting our Prophet Muhammad (S.A.W) ate dates and very light food and during sehri He also ate very light nutritious food.... And it the sunnah what all muslims should follow... But muslims nowadays are not same ..... Don't judge Islam seeing muslims...... So First you learn and gain knowledge then speak....
Abey yaar niklo jaahaan se jab tak dekho joker ki tarah abey religion ko bich mein gussa te ho .. yahaan sab ko weight lose karni hai , yeh sawaab nahi leni@@QuranSharifTranslation-jk3pn
@@kaushiktvofficialhe/she said it was discussed , doesn't said it started, because it started when Earth's first man Adam (and Hawa) has created.... Comment after reading correctly 😅..
I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞
@@Parita_29 After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.
I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
गुंजन जी आपको बहुत-बहुत धन्यवाद , आपने बहुत ही अच्छी बातें बताई कृपया एक बात मुझे बताने का कष्ट करें , 10:14 के विंडो में सुबह 10:00 बजे फल, दोपहर 12:00 बजे भोजन, शाम को 4:00 बजे चाय, और रात्रि में 8:00 बजे तक भोजन कितना कारगर साबित होगा.
Thanks a ton Gunjan di, One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...
Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?
Hello Mam, I am following 16:8 IF from last 2 months but i am feeling low energy these days . I start my day at 6:30 AM by taking two glasses of luke warm water and then one cup of herbal tea to recharge my body. I usually do my jogging and home workout around 7:30-9:00 but i dont take any post workout meal after that and take my first meal at 11:00 A.M with one coconut water and then overnight soaked oat meal . Can you please suggest what i am doing wrong since these days I feel less energy and pain in body too. I can't workout during eating window due to my tight work schedule . Kindly suggest mam. Thank you ☺️
I had same issues, try starting with beginners level 12:12 for 10 days and then gradually decreasing eating hour like 14 : 10 for another and 15 : 9 for 10 days and then reach to 16 : 8 . This worked for me. By doing this way u won't get stressed or have low energy levels mostly.
Working out fasted is not a problem. I'd say the oats & coconut water is. Try high protein & fats. Eggs, fish, meat, green veggies. Try salmon with broccoli for Lunch or a spinach omelette (2 eggs). Your sugars will not drop as they will after oats & coconut water and that makes you feeling tired.
Whatever you eat in eating window that should be wholesome food, like eating raw rice or millets which are unpolished, only then we can stay longer without food
Very nice information Mere dimag mei tha nariyal Pani ya juice par aap ne sahi bola in mei b calories hai Mei kal se 12.12 ki start karungi Pacca phir 1 month k bad aap ko pic bhejungi Before aap k pass hai after bhejungi You are my mentor Looking pretty...💖💖
As u said medicine cannot be taken in fasting period. But being a Diabetic I have to take my insulin injection at bedtime. ie 3 hours later. Pls advise. 0:04
At bedtime you should take your insulin If you take balanced and healthy diet for example exclude simple car saturated fats unhealthy fat in your diet rather than include in your diet complex carb healthy fats omega 3 and 6 fatty acids foods you will cure and cotrol your diabetes
*Many TH-camrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*
I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September..... 9th September 2023 So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day... I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩
Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window
ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं
What about protien powder during fasting window ? Can we take simple protien shake during fasting window . Also is 14:10 fasting is it good ? 14 hours of fasting?
@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)
Going to start IF pattern in few days i ll witness the change n thn will tell u in 2 months the results InshAllah...😊thnks for highly informative video n motivation😇
1question here - currently doing 14:10 schedule of IF…am an early person .. my last meal is by 08:00 pm and start my meal next day by 10:00 am … morning around 06 I take cinnamon water and a spoon of fenugreek seeds powder and 06:30am I do an hour of strength training.. after that I don’t take any post workout meal and directly start my first meal by 10:00 am … is this schedule looks ok to loose fat and gain muscle mass coz I do not take any pre and post workout meal until 2.5 hrs of workout..
Perfect video hai mere liye Kyunki Main 1000 video Dekhe lekin Itna Jyada clear se bhi video me nhi Samjhaya thank you so much di aur ab mein kal se intermittent fasting me Ja Rahi Hoon❤ wish me good luck.
I watched the video of satvic moment channel they told we can take coconut water in the morning before 2 hours of breaking fasting which will act as a helper in removing dirt from body
I was 63 kg on august and now 57 because of IF😍 only in 1 and half month i saw diff.. i take dinner on 9pm and eat next day 4pm and i take only 2 meal a day
I wish you mentioned something about the affect of fasting on hormones in females especially ones with PCOS.. because there is very confusing information out on internet, some recommend fasting, some don't. As a woman with pcos who badly wants to lose weight, I find fasting very helpful in weight loss but I am so scared it may mess up my already messed period cycle.. I have read fasting helps with insulin resistance so I think it should help in pcos symptoms, please correct me or make a video on fasting and hormones in women. my diet is more or less clean , my fasting method is 16:8, I basically have a very early dinner by 5pm. and break the fast around 9am by eating soaked dry fruits etc and then go to yoga class and then have a proper high protein breakfast.
Very informative video. This is the first video that i haven't fast forwarded and watched it. I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊
Hello Ma'am thanks for the info, Just have 1 question that during eating window what should be the eating pattern means should we eat every 2 hour or 4 hour pattern
Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!
I'm in 12:12 intermittent fasting.
Buy what I realise by seeing this vedio as per islam -
Ramadan 30 dry fast in a year
Monday - Thursday Dry fast
13,14,15 date of lunar Calendar fast
But most muslim follow only Ramadan fast❤
It's Ramadan, so intermittent fasting, not ever hard now............thank you for helpful advice
It's vrat.. not ur ramadan. Flat earth vale claim kr rhe g hmara hai
@@Rhthcv😂tum log vrat ma bi kuch chizun le elawa sab khate ho
@@Abida-v4r jb pta na ho to to zban and rkhna chahiye. Hum log 7 Dib vrat kr k roz animals ko nhi maarte. Na hi terr...m krte Hai. Aap logo ka to lakhshya hi ter. St bnna hai
@@Rhthcvbro ab to chicken sab khate h chahe Muslim ho ya non Muslim to pahale apne dharam ke logon ko samjha lo fir yahan aa kar gayan dena ur han Bali bhi to dete ho bakare ki hi Bali dete ho tab wo janwer nhi hote h kya ur tumhari gaye Mata sadakon pe Bina khaye mar rahi h thoda insaniyat dikhao apne Ghar me 2 , 4 ko paal lo na .... yahan gayan mat do
@rozyfatima9540 hun unko to open ly Galt bolte hai.. tu bolo k halala aur ter..som kafiro k naam pr maarna glt hai... tum apne oonth aur registan ki trf dhyan do
We are blessed with sacred Ekadashi where we do absolute fasting for 24-32 hours once in 15 days which is better than any intermittent fasting methods .Thanks to Jagadguru Madhwacharya for insisting this for our well being . everyone fast on Ekadashi and stay healthy
0 calories-
Water
Lemon water,
Cinnamon water,
Jeera water,
Acv.
Black tea/coffee herbal /green tea. (Avoid caffeine)
No milk tea or coffee
No fruit juice
Do light workout/walk in fasting window.
Start with light meal, fruits, salads
Do not overeat in the eating window
Pre plan your meals in eating window.
Stay hydrated.
Can we really consume jeera water or cinnamon water??? During fasting
Can we have turmeric milk in night while sleeping?
Thank you dear
@@blessu4016not in your fasting window..you can have in your eating window..
Can we take honey in lemon water
Everything was explained so greatly. But one thing, I believe, most people do not understand or are confused about is "Pre plan your meals in eating window." How to plan and what foods are good and we should include them in our diet plan etc.
Allah ka sukar h hamy Ramadan Kareem dia or 30 din k fasting krna every Year alhamdulillah
Wo to hai but hum Ramadan mein aam routine say kai ziada sehri or Aftar mein unhealthy chezain kha latay hain😢
Jaisay K samosa kachori roll....and so on. With sugary drinks . Aftar parties 🎉
Kash ham rozay sadgi say rakh pain😢
Jo tumhare ramzan meh tumlogo sunset ke baad or sunrise se pahele itna oily or heavy khana nonveg or bhi pata nai kitna fry ulta sida khate ho usse tumlogo ki body or jada kharab hi hoti hai kueki after sunset or before sunrise body subse jada rest mode or hoti hai us time hamara appetite sube weak hota hai or us time hi tumlogo maas or fry ulta sida unhealthy khana thoss thoss kar khate ho 😂😂😂😂😂😂😂gain knowledge first thn talk 😅😅😅😅😅
to tumhary to ese aag lag rhi h,jese w r eating your baap ka maal ..BC*😂 @@divine921
@@divine921 after fasting our Prophet Muhammad (S.A.W) ate dates and very light food and during sehri He also ate very light nutritious food.... And it the sunnah what all muslims should follow...
But muslims nowadays are not same .....
Don't judge Islam seeing muslims......
So First you learn and gain knowledge then speak....
Per iftari or sehri itni ziyada or desi fast food le lete hum muslim k 1 month k baad weight or bhi ziyada ho jata 😅
I don't think anyone can explain better than this. Really superb and great
i am starting IF diet from now Today in shaa Allah. Everyone plz pray for me....
Hua loose apka weight?
Kya apka weight lose hua sis
Intermittent fasting se behtar roza rakh lein ek sath 2 benefits honge sawab bhi or health bhi in sha Allah
Abey yaar niklo jaahaan se jab tak dekho joker ki tarah abey religion ko bich mein gussa te ho .. yahaan sab ko weight lose karni hai , yeh sawaab nahi leni@@QuranSharifTranslation-jk3pn
In 7 days ALHAMDULILLAH Mene 4 kgs km Kya h jis m 16,18 ,19 hours fasting Ki h
Soon u will bounce back ur weight
@@annamkhan9110lol aisa kuch nhi hai bs jo wieght loss kiye hai usko maintain karke rakhna chaiye thoda physical activity se
We Blessed with Ramzan and Already discussed 1400 yrs ago By Our prophet PBUH.
Yes of course
Alhamdulillah
In sanatan 5000 Year old We know fasting 😂
@@kaushiktvofficialhe/she said it was discussed , doesn't said it started, because it started when Earth's first man Adam (and Hawa) has created.... Comment after reading correctly 😅..
Yeh miya pahala Sangtam aya
I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞
What diet do you follow?
@@Parita_29 After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.
How's feeling😊
@@AradhanaRath for weight loss no need to do these all things. Very simple
@@befitnow5294 then what should we do to lose weight
I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same
ramzan khuda nain is liye hi baniya hai Allahmdulilah
Aa gaye islam ka gyan dene😂😂😂😂
@@Bhavin623tum logon ko Islam se itni nafrat kyoun hei??
Sach bardasht karna nahi sikha kiya?
@@Muslim................273
Fasting ke baad dba kr meet khaao 😂
🐇🐖🐕🐈⬛🐈🐀🐃🦬🐏🐐🦌🦙🐎🫏🐄🐄🐄🐄
Fasting ke baad Puri night 🌉 Animal Khao
What a joke 🤣🤣🤣🤣
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
गुंजन जी आपको बहुत-बहुत धन्यवाद , आपने बहुत ही अच्छी बातें बताई कृपया एक बात मुझे बताने का कष्ट करें , 10:14 के विंडो में सुबह 10:00 बजे फल, दोपहर 12:00 बजे भोजन, शाम को 4:00 बजे चाय, और रात्रि में 8:00 बजे तक भोजन कितना कारगर साबित होगा.
Thanks a ton Gunjan di,
One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...
Can 30 ml Amla juice with 200 ml warm water be taken during the fasting window?
Which is better to skip breakfast or dinner? I'm comfortable with skipping dinner with 19hrs fasting.
Skipping dinner. Preferably eat before 7 pm. Has helped me. Never skip a breakfast
follow satvic movement they explain better
At present i am at intermittent fasting and it is working absolutely on me 100%results on weight loss
What's your fasting window??
@@sarmisthanayak1500 16 hrs window
How many calories you eat a day bro ?
Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?
@@aditidwivedi6719 same problem here 😀
Hello Mam, I am following 16:8 IF from last 2 months but i am feeling low energy these days . I start my day at 6:30 AM by taking two glasses of luke warm water and then one cup of herbal tea to recharge my body. I usually do my jogging and home workout around 7:30-9:00 but i dont take any post workout meal after that and take my first meal at 11:00 A.M with one coconut water and then overnight soaked oat meal . Can you please suggest what i am doing wrong since these days I feel less energy and pain in body too. I can't workout during eating window due to my tight work schedule . Kindly suggest mam. Thank you ☺️
I r going wrong way dear. . By not eating
Workout shout be in-between eating window or workout 2 hour before eating
I had same issues, try starting with beginners level 12:12 for 10 days and then gradually decreasing eating hour like 14 : 10 for another and 15 : 9 for 10 days and then reach to 16 : 8 . This worked for me. By doing this way u won't get stressed or have low energy levels mostly.
Working out fasted is not a problem. I'd say the oats & coconut water is. Try high protein & fats. Eggs, fish, meat, green veggies. Try salmon with broccoli for Lunch or a spinach omelette (2 eggs). Your sugars will not drop as they will after oats & coconut water and that makes you feeling tired.
Whatever you eat in eating window that should be wholesome food, like eating raw rice or millets which are unpolished, only then we can stay longer without food
From Yesterday I started IF 20:4 I have lot of confusions about fasting this video cleared every question wt I hv in mind Thank you mam
Great. All the best:)
@@GunjanShoutshi yakult le sakte in intermittent fasting morning me
@@GunjanShoutsMam is it safe for long time..Kitne time tk krni chahiye IF..plz reply..Ya beech beech m normal routine bhi kr skte h..
Thanks for your valuable tips
I have started 3 days before with 16/8 plan.. results awaited 😊
Any update??
Result Mila??
Ap kiya leti hai diet m 😊
Good content 🙏
Why it is only 12:12 or 16:8? Why not 13:11, 14:10 & 15:9.
Because I can't do 16:8 & don't want to do 12:12
Please guide.
Are 12:12 or 16:8 best options?What about 14:10???
I too have the same question
16:8
Thank you ❤ Gunjan please what are the most satisfying foods before fasting in Ramadan?
Allah ka lund
Thank you so much for this informative video
Very nice information
Mere dimag mei tha nariyal Pani ya juice par aap ne sahi bola in mei b calories hai
Mei kal se 12.12 ki start karungi
Pacca phir 1 month k bad aap ko pic bhejungi
Before aap k pass hai after bhejungi
You are my mentor
Looking pretty...💖💖
Thank you Geeta aunty 😊🙏🏻
Waiting for your after pic 🤗
Hi Gunjan. Thanks for sharing. Can we have a pudina lemon flavored water while fasting?
As u said medicine cannot be taken in fasting period. But being a Diabetic I have to take my insulin injection at bedtime. ie 3 hours later. Pls advise. 0:04
At bedtime you should take your insulin
If you take balanced and healthy diet for example exclude simple car saturated fats unhealthy fat in your diet rather than include in your diet complex carb healthy fats omega 3 and 6 fatty acids foods you will cure and cotrol your diabetes
*Many TH-camrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*
I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September.....
9th September 2023
So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day...
I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩
🙏
👍
👍
Result batana muj kal plz
@@Sabakhan-d3e I lost 6 kg pura process upar wale comment mein edit karke de Diya hai dekho
Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window
I think dry fruits or fruits won’t be ideal.. and even it won’t help gut healing! But please take advice from experts.
What an explanation.... All my doubts are cleared at a time with this video
Mam Keep Going Your Helping videos are helping me in analyzing what should i eat or not mam thanks againnn kinda speechless how i thank you❤❤
Maine intermittent fasting se 20 kg weight loss kiya hai and iam so happy
Kitny din ma Dear
In How many days u lost weight 20 kg?
Kitna time lia
Time kitna laga kam honay
Bhoonk bhi dia kar k kitne months me kanjar ki aulad ya jhut bol rhi ho
My eating window is 10 am - 6pm
Is it ok to do brisk cardio at 7am - 8 am and eat at 10am ?
Yeah
I m doing 14:10 fasting daily and break with soak almonds and methidana
With intermittent fasting (16:8) I lost 15 Kgs in four months 😊
Please aap bta skti hai fasting ke baad kya khaya chay pi skte hai ya nahi sugar wali
@@unforgettwble31nahi chai nahi pi sakte ho app sugar ko pura bhulna hoga
@@unforgettwble31sirf green tea ya black cofee black tea Bina sugar Wale le sakte ho
Plzz ap batao kya choclt kha sakte
@@hajeerabegum-fr7mu nahi bilkul b nahi
Many videos are suggesting coconut water and vegetable juice in fasting window😮which one is right….yours or other’s??
Thank you very much and it is informative. Can we do yoga during Fasting (or) at the end of the fasting period?
Either is fine
Thanks mam ,
Mam aaj aapkee speech main acha thahraav tha, jisse yeh speech kafi acha samajh aayi.
ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं
Aap middle class kyun hai aapke problem
12:12 ka follow kr skte h
Can we have Alkaline water in IF
Dipping cucumber and lemon slices in overnight water
chia seeds pi sktey hai fasting eindow mein?
Gunjan ji..how about diabetic person ?can they do IF?12:12m
I love your video's ❤ and it's realy very useful for me thankyou gunjan good job
We Muslim already habitual of 15:8 fasting without water😊
Very well explained. How much of cinnamon powder or ACV should one consume in the morning?
Not more than 2 teaspoon in a day 😊
What about protien powder during fasting window ? Can we take simple protien shake during fasting window .
Also is 14:10 fasting is it good ? 14 hours of fasting?
Same question, i have pediasure protein powder but i don't think we should drink it during the fasting window
I believe we can do cardio and Proper exercise during fasting window, it will improve the fasting results this as per Huberman
Ramzan ke liye quick n healthy recipe upload kijiye. Aur iftar ke liye koi chatpata healthy snacks .. jo hum bacchon ke sath kha sake..
Thank u mam...i have just started intermitted fasting few days back..and this video is very helpful for me
Hua km?
Is it recommended for breastfeeding mothers and how to include protien intake
Hii Gunjan,
Can I take Amla and Alovera juice during fasting period ?
Can we eat popcorn?? Please reply
Can we take aloe/triphala juice in fasting window?
Yes
Thank you for the advice. Can we take sugarcane juice during I. Fasting?
Can we try 14 ; 10 or 13 : 11 or 15:9 window? Is it effective? Because ,16:8 is very difficult to follow.
Yes you can
Hi. Very informative. Will definitely try from today
How beautiful you explain everything thank you ma'am 💗
Thanks for liking:)
Can we drink blue pea butterfly tea?
Ma'am please share new march weight loss diet challenge 🙏 thanks for the useful information on intermittent fasting 🙂❤️
😂
To
F
Celery juice le sakte he kya intermediate fasting me
Plz share your favourite skin care products in your morning and night skin care routine
In Intermediate fasting, can I drink barley water. Kindly, reply madam.
I have lost 5 kgs in 25 day with intermittent fasting and cardio . Thank you
First 5-7kgs are water weight loss not fat loss! Fat loss start after that! So continue doing
@@____Sonu____I don’t think it’s water weight bc I lost 20 pounds in one week by water fasting and working out
@@Litaubrybat3ssch what are you saying 9 kg i a week what how pls tell me 🥲
Which cardo excercise?
@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)
Going to start IF pattern in few days i ll witness the change n thn will tell u in 2 months the results InshAllah...😊thnks for highly informative video n motivation😇
1question here - currently doing 14:10 schedule of IF…am an early person .. my last meal is by 08:00 pm and start my meal next day by 10:00 am … morning around 06 I take cinnamon water and a spoon of fenugreek seeds powder and 06:30am I do an hour of strength training.. after that I don’t take any post workout meal and directly start my first meal by 10:00 am … is this schedule looks ok to loose fat and gain muscle mass coz I do not take any pre and post workout meal until 2.5 hrs of workout..
That’s fine. Ensure a good intake of protein in the breakfast.
Can I...while I fast drink black Re Coffe with pink salt?
I love the information u share gunjan... Thanku 😘
Hi Can we take chia seeds water empty stomach during fasting window ,please reply
Thankyou gunjan very useful tips ❤️
Can I Take Homopathic Medicine During Fasting Window As Homopathic Medicines Are Mainly Sugar Pills?
Al.humdullilah ... muslims ramzan m rakhte hain fast pura month❤
Maka bhosada katuwo ki
And still gain 😅
Aur iftaar me kya khaate hai??😅
Intermittent fasting benefits most when you drink water
Thus this ke nonveg nahi khate bhai sahab😂
Hi, Can we use splenda or sugar free (zero calories) in fasting window?
Perfect video hai mere liye Kyunki Main 1000 video Dekhe lekin Itna Jyada clear se bhi video me nhi Samjhaya thank you so much di aur ab mein kal se intermittent fasting me Ja Rahi Hoon❤ wish me good luck.
very helpfull mam.....we can take the planet ayurveda product. this is verry nice
Thank you for this video... As of now Ramadan is also coming, this is really worth it✨
Thanks for this information you are my inspiration
I took chia seeds water and little dry fruits for brain health
Is it okay??
Is working out in fast window really bad? if I am okay with it and don't feel lethargic ..!
I do intense workout at 5 AM and don't eat till 10 AM
I watched the video of satvic moment channel they told we can take coconut water in the morning before 2 hours of breaking fasting which will act as a helper in removing dirt from body
I was 63 kg on august and now 57 because of IF😍 only in 1 and half month i saw diff.. i take dinner on 9pm and eat next day 4pm and i take only 2 meal a day
Aap exercise bhi krte the ya sirf intermitting fasting se eajan km ho jata hai
What do u have in eating window
How please tell me
Thank you mam for sharing this video 😊
I'm in 20:4 intermittent fasting
Starting from 29 November
Age 24
Weight 65
Hight 5'2
What is the result
Very well explained ❤
Is 14 hrs fasting helpful. Thank you
I wish you mentioned something about the affect of fasting on hormones in females especially ones with PCOS.. because there is very confusing information out on internet, some recommend fasting, some don't.
As a woman with pcos who badly wants to lose weight, I find fasting very helpful in weight loss but I am so scared it may mess up my already messed period cycle.. I have read fasting helps with insulin resistance so I think it should help in pcos symptoms, please correct me or make a video on fasting and hormones in women.
my diet is more or less clean , my fasting method is 16:8, I basically have a very early dinner by 5pm. and break the fast around 9am by eating soaked dry fruits etc and then go to yoga class and then have a proper high protein breakfast.
@Adv Varsha Bhatt TRADEMARK ATTORNEY Thats amazing !! what is your fast like ? do you do 16:8 or more ?
Fasting is good for PCOS. But after fasting healthy eating is main .. and fasting will surely help in this
Fasting window mein apple cider vinegar with water le Sakti hun kya plz bataiye????
Very informative video. This is the first video that i haven't fast forwarded and watched it.
I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊
Glad it was helpful! All the best:)
Update please?
Update plz it will help me your review
Namaste gunjan. Mein pigmentation se bahut pareshan hun please koi sahi Rai dijiye
Please make a video on how to reduce stretch marks due to weight gain..!!🥺🥺
Please didi..🙏🙏
I am doing DN's beauty full body stand summer exercise will I continue or not 😊 jai shree sita ram
Hello Ma'am thanks for the info, Just have 1 question that during eating window what should be the eating pattern means should we eat every 2 hour or 4 hour pattern
th-cam.com/video/K0sw_eeN2kM/w-d-xo.html
Then what is the best time to drink turmeric milk?
Very useful video thank you ma'am ❤️
Mam eating window me chawal roti kha skte h kya plz reply
Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!
No, I guess you are not supposed to keep yourself hungry for long time. Fasting would worsen your situation worse.
12:12 intermittent fasting is my usual routine but I'm not losing weight maybe bcz of eating habits
I am aslo following intermittent fasting 🥰
Good. How is your experience?
I feel some weakness..... because I started from 5 days before
I have a doubt that if your calcium is low so what to do in this situation because milk is not allowed pls help
thankx for sharing this fasting.......tips