10 Do's & Don'ts of Intermittent Fasting for Best Results | By GunjanShouts
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About this video:
In this video, we'll cover the key do's and don'ts of intermittent fasting, a popular diet strategy that involves cycling between periods of eating and fasting. Whether you're new to intermittent fasting or a seasoned practitioner, these tips will help you make the most of your fasting regimen.
We'll start by discussing the basic principles of intermittent fasting and the different fasting schedules you can follow, including 16/8, 5:2, and alternate-day fasting.
Next, we'll dive into the do's of intermittent fasting, including tips for staying hydrated, managing hunger and cravings, and choosing nutrient-dense foods during your eating windows. We'll also discuss some best practices for breaking your fast and transitioning back to eating.
Finally, we'll cover the don'ts of intermittent fasting, such as overeating during your eating windows, relying too heavily on processed or high-calorie foods, and neglecting other aspects of your health, such as sleep and exercise.
Whether you're interested in intermittent fasting for weight loss, improved health, or simply to mix up your eating routine, this video will provide you with the essential do's and don'ts to help you succeed. So, grab a glass of water and join us for this informative and practical guide to intermittent fasting.
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All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
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Mam Keep Going Your Helping videos are helping me in analyzing what should i eat or not mam thanks againnn kinda speechless how i thank you❤❤
Thankyou gunjan very useful tips ❤️
Thank you so much for this informative video
What an explanation.... All my doubts are cleared at a time with this video
Thanks a ton Gunjan di,
One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...
0 calories-
Water
Lemon water,
Cinnamon water,
Jeera water,
Acv.
Black tea/coffee herbal /green tea. (Avoid caffeine)
No milk tea or coffee
No fruit juice
Do light workout/walk in fasting window.
Start with light meal, fruits, salads
Do not overeat in the eating window
Pre plan your meals in eating window.
Stay hydrated.
Can we really consume jeera water or cinnamon water??? During fasting
Can we have turmeric milk in night while sleeping?
Thank you dear
@@blessu4016not in your fasting window..you can have in your eating window..
Can we take honey in lemon water
I love your video's ❤ and it's realy very useful for me thankyou gunjan good job
You are explaining really good, very helpful fo beginners
Ma'am please share new march weight loss diet challenge 🙏 thanks for the useful information on intermittent fasting 🙂❤️
Hi Gunjan. Thanks for sharing. Can we have a pudina lemon flavored water while fasting?
I love the information u share gunjan... Thanku 😘
Very useful video thank you ma'am ❤️
Very well explained ❤
Plz share your favourite skin care products in your morning and night skin care routine
Thanks mam ,
Mam aaj aapkee speech main acha thahraav tha, jisse yeh speech kafi acha samajh aayi.
Hi. Very informative. Will definitely try from today
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
Thank you mam for sharing this video 😊
Well explained 💕
I don't think anyone can explain better than this. Really superb and great
Thank you ❤ Gunjan please what are the most satisfying foods before fasting in Ramadan?
Allah ka lund
Thank you so much ma'am for sharing this helpful video ❤️
Very nice advise thanku mam❤
Very nice video. Thanks a lot doctorsab.
thankx for sharing this fasting.......tips
How beautiful you explain everything thank you ma'am 💗
Thanks for liking:)
Best best, thank you ❤
Love from Bangladesh
Very well explained didi.
Thank u mam...i have just started intermitted fasting few days back..and this video is very helpful for me
Hua km?
I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same
Thank you 😊
Such a informative video 👍👍
I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞
What diet do you follow?
@@Parita_M_P After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.
How's feeling😊
@@AradhanaRath for weight loss no need to do these all things. Very simple
@@befitnow5294 then what should we do to lose weight
Thank you for this video... As of now Ramadan is also coming, this is really worth it✨
Thanks for this information you are my inspiration
Amazing video ❤️❤️
Helpful video for ramzan thank u gunjan de
Thank you very much and it is informative. Can we do yoga during Fasting (or) at the end of the fasting period?
Either is fine
I believe we can do cardio and Proper exercise during fasting window, it will improve the fasting results this as per Huberman
Thank you ❤❤❤
Thank you for your support
My eating window is 10 am - 6pm
Is it ok to do brisk cardio at 7am - 8 am and eat at 10am ?
Your videos are amazing 🤩
Thank you 😊
Thanks for sharing
Very good information mam, machate rahiye 🤘🤘🤘
Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window
I think dry fruits or fruits won’t be ideal.. and even it won’t help gut healing! But please take advice from experts.
Can 30 ml Amla juice with 200 ml warm water be taken during the fasting window?
Thanks u explained in very detail
Thank you for good information Gunjan ji ❤❤
Very well explained. How much of cinnamon powder or ACV should one consume in the morning?
Not more than 2 teaspoon in a day 😊
Very informative video. This is the first video that i haven't fast forwarded and watched it.
I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊
Glad it was helpful! All the best:)
Update please?
Update plz it will help me your review
Thanks for this information you are my inspiration
Thank you.
*Many TH-camrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*
With intermittent fasting (16:8) I lost 15 Kgs in four months 😊
Please aap bta skti hai fasting ke baad kya khaya chay pi skte hai ya nahi sugar wali
@@unforgettwble31nahi chai nahi pi sakte ho app sugar ko pura bhulna hoga
@@unforgettwble31sirf green tea ya black cofee black tea Bina sugar Wale le sakte ho
Plzz ap batao kya choclt kha sakte
@@hajeerabegum-fr7mu nahi bilkul b nahi
Thank you mam.. 🙏💐
Thanks didi 🙏 😘
Is working out in fast window really bad? if I am okay with it and don't feel lethargic ..!
I do intense workout at 5 AM and don't eat till 10 AM
Please make a video on how to reduce stretch marks due to weight gain..!!🥺🥺
Please didi..🙏🙏
Thank you helpful tips 😊
Well explained mam
Hii Gunjan,
Can I take Amla and Alovera juice during fasting period ?
Thanks for your valuable tips
I have started 3 days before with 16/8 plan.. results awaited 😊
Any update??
Result Mila??
Ap kiya leti hai diet m 😊
Very informative video
Thank you so much ma'am
Which is better to skip breakfast or dinner? I'm comfortable with skipping dinner with 19hrs fasting.
Skipping dinner. Preferably eat before 7 pm. Has helped me. Never skip a breakfast
follow satvic movement they explain better
Hello Ma'am thanks for the info, Just have 1 question that during eating window what should be the eating pattern means should we eat every 2 hour or 4 hour pattern
th-cam.com/video/K0sw_eeN2kM/w-d-xo.html
Great video Gunjan
Thanks❤❤❤
I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September.....
9th September 2023
So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day...
I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩
🙏
👍
👍
Result batana muj kal plz
@@user-hd2td9sl9n I lost 6 kg pura process upar wale comment mein edit karke de Diya hai dekho
ramzan khuda nain is liye hi baniya hai Allahmdulilah
Aa gaye islam ka gyan dene😂😂😂😂
@@Bhavin623tum logon ko Islam se itni nafrat kyoun hei??
Sach bardasht karna nahi sikha kiya?
Thank you so much mam🥰🙏
Thank-you very much mam God bless u 🙏🙏🙏🙏🙏😇😇😇😇
Welcome:)
Can we try 14 ; 10 or 13 : 11 or 15:9 window? Is it effective? Because ,16:8 is very difficult to follow.
Yes you can
Hello Mam, I am following 16:8 IF from last 2 months but i am feeling low energy these days . I start my day at 6:30 AM by taking two glasses of luke warm water and then one cup of herbal tea to recharge my body. I usually do my jogging and home workout around 7:30-9:00 but i dont take any post workout meal after that and take my first meal at 11:00 A.M with one coconut water and then overnight soaked oat meal . Can you please suggest what i am doing wrong since these days I feel less energy and pain in body too. I can't workout during eating window due to my tight work schedule . Kindly suggest mam. Thank you ☺️
I r going wrong way dear. . By not eating
Workout shout be in-between eating window or workout 2 hour before eating
I had same issues, try starting with beginners level 12:12 for 10 days and then gradually decreasing eating hour like 14 : 10 for another and 15 : 9 for 10 days and then reach to 16 : 8 . This worked for me. By doing this way u won't get stressed or have low energy levels mostly.
Working out fasted is not a problem. I'd say the oats & coconut water is. Try high protein & fats. Eggs, fish, meat, green veggies. Try salmon with broccoli for Lunch or a spinach omelette (2 eggs). Your sugars will not drop as they will after oats & coconut water and that makes you feeling tired.
Whatever you eat in eating window that should be wholesome food, like eating raw rice or millets which are unpolished, only then we can stay longer without food
Thank you for clarity
You're most welcome:)
Best information for beginners
At present i am at intermittent fasting and it is working absolutely on me 100%results on weight loss
What's your fasting window??
@@sarmisthanayak1500 16 hrs window
How many calories you eat a day bro ?
Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?
@@aditidwivedi6719 same problem here 😀
Can we take aloe/triphala juice in fasting window?
Yes
Well explained
very helpfull mam.....we can take the planet ayurveda product. this is verry nice
Ramzan is coming nd you uploaded this video, would definitely try to follow most of the tips...💓💓
Hi Gunjan , could you also make one video on water ? Is it ok to take RO water ? I heard a lot like RO water is not good . What we can do to have good water or which filter we should used . Please guide us .
Very informative video God Bless you mam
Thanks mam 🙏
Very insightful video. However, I would like to know, how frequently can one do intermittent fasting, say in a month? Is it 2 days a month like the 11th and 14th day of the moon cycle, which we usually follow in Maharashtra?
If you want to lose weight then you have to do it everyday for a few months
I am aslo following intermittent fasting 🥰
Good. How is your experience?
I feel some weakness..... because I started from 5 days before
Very Great video 👍👍👍
ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं
Aap middle class kyun hai aapke problem
12:12 ka follow kr skte h
Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!
No, I guess you are not supposed to keep yourself hungry for long time. Fasting would worsen your situation worse.
Can we have Alkaline water in IF
Dipping cucumber and lemon slices in overnight water
Thank you for the advice. Can we take sugarcane juice during I. Fasting?
Al.humdullilah ... muslims ramzan m rakhte hain fast pura month❤
Maka bhosada katuwo ki
And still gain 😅
Aur iftaar me kya khaate hai??😅
Intermittent fasting benefits most when you drink water
Thus this ke nonveg nahi khate bhai sahab😂
Are 12:12 or 16:8 best options?What about 14:10???
I too have the same question
16:8
It's Ramadan, so intermittent fasting, not ever hard now............thank you for helpful advice
Thank you
I have lost 5 kgs in 25 day with intermittent fasting and cardio . Thank you
First 5-7kgs are water weight loss not fat loss! Fat loss start after that! So continue doing
@@____Sonu____I don’t think it’s water weight bc I lost 20 pounds in one week by water fasting and working out
@@Pinkainkaaasch what are you saying 9 kg i a week what how pls tell me 🥲
Which cardo excercise?
@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)
I wish you mentioned something about the affect of fasting on hormones in females especially ones with PCOS.. because there is very confusing information out on internet, some recommend fasting, some don't.
As a woman with pcos who badly wants to lose weight, I find fasting very helpful in weight loss but I am so scared it may mess up my already messed period cycle.. I have read fasting helps with insulin resistance so I think it should help in pcos symptoms, please correct me or make a video on fasting and hormones in women.
my diet is more or less clean , my fasting method is 16:8, I basically have a very early dinner by 5pm. and break the fast around 9am by eating soaked dry fruits etc and then go to yoga class and then have a proper high protein breakfast.
@Adv Varsha Bhatt TRADEMARK ATTORNEY Thats amazing !! what is your fast like ? do you do 16:8 or more ?
Fasting is good for PCOS. But after fasting healthy eating is main .. and fasting will surely help in this
Thank u so much
Thanks for good advice
Always welcome:)
Maine intermittent fasting se 20 kg weight loss kiya hai and iam so happy
Kitny din ma Dear
In How many days u lost weight 20 kg?
Kitna time lia
Time kitna laga kam honay
Bhoonk bhi dia kar k kitne months me kanjar ki aulad ya jhut bol rhi ho