Hansaji Yogendra: Yoga Secrets & Easy DIYs For Healthy Skin, Hair, Body & Mind | TRS हिंदी 199
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नमस्ते दोस्तों!
The Ranveer Show हिंदी के 199th Episode में आप सभी का स्वागत है. आज के Podcast में हमारे साथ जुड़ चुके हैं Dr. Hansaji Yogendra, जो The Yoga Institute की Director हैं। साथ ही ये India Yoga Association और International Board Of Yoga की President भी हैं। इन्होंने अपने Career में 1 Lakh से ज़्यादा Yoga Teachers को Training दी है।
इस Podcast में हम बात करेंगे ढ़ेर सारी बातें Benefits Of Yoga, Human Psychology, Emotionally Strong कैसे बने, Spirituality, मन को Control कैसे करे, Yoga Sutras और Nutrition Plan के बारे में।
साथ-ही-साथ हम बात करेंगे Patanjali , Pranayama, Rajyoga, Karma Yoga, Breathing Techniques और Life Lessons के बारे में और भी ढ़ेर सारी बातें।
मैं आशा करता हूँ कि ये Video आप सभी Viewers को पसंद आएगा। खास तौर पर उन सभी को जिन्हें Yoga के बारे में जानने में Interest है।
Suryanamaskar के Long Term Benefits, Life Without Yoga और Yoga Nidra जैसी चीज़ों के बारे में हम Discuss करेंगे इस Hindi Podcast में सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर।
(00:00) : Episode की शुरूआत
(02:49) : Why Is Yoga Important?
(05:42) : Yoga का Real Meaning
(10:54) : मन को काबू करने के तरीके
(16:03) : Correct Way Of Thinking
(26:27) : अष्टांग योग
(39:25) : Health Is Wealth
(48:52) : No Regrets
(51:01) : Suryanamaskar के Benefits
(01:01:27) : क्या Yoga से Muscle Growth Possible है?
(01:06:36) : What Yoga Does To Your Body?
(01:18:36) : Learn To Say 'NO'
(01:20:25) : Yogasan & Pranayam Session
(01:37:58) : Yoga Nidra का Meaning और Benefits
(01:44:29) : The First Step To Start Fixing Your Life
(01:47:49) : Thank You For Watching
#DrHansaji #yoga
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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
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रणवीर भैया रिक्वेस्ट है. आप प्लीज़ राहुल गांधी को बुलाइये।
आपको राहुल को क्यो बुलाना चाहिए .
1) अबतक पुरी दुनीया कि राजनीतिक इतीहास मे राहुल गांधी ऐेसा व्यक्ति है जिसको एकदम निचले स्तर पर अपमानित किया जाता है .
2) No one give him a platform to Express
3) कोई भी मैंन स्ट्रीम मीडिया उसको बुलाता नहीं .
4) राहुल के परीवार वालो का कतल किया जाता है .
ये सब छेलने के बाद कोई भी व्यक्ति अंदरूनी तौर पर तुट जाता है .
पर ये बंदा खडा है .
कुछ तो बात है इस बंदे मे . एक तो राहुल गांधी पप्पु है या मीडिया व्दारा हमे पप्पु बनाया जा रहा है .
वोट करने से पहले जनाना है कि असल में वो पप्पू है या अलग इंसान है। और हा राजनीति से ज्यादा व्यक्तिगत आध्यात्मिक और वर्तमान और भविष्य के सवाल पूछना।
प्लीज़ रणवीर भैया। 🌹🌹🌹
Thank you so much ranveer and thank you parul for considering my request...... 🙏 she has changed my life..... ❤❤❤
Khan sir
Bhai kerolina goswamiji ko bulao . Plz
Thanks for bringing up Guru Hansa Yogendra ji. 🙏🙏🙏🙏
My skin is an acne-prone skin and sensitive skin. I'll share the things worked for me in controlling it.
I reduced my consumption of sugar and cooked at home with healthy foods.
I also consumed nut varieties, seeds, and fresh coconut to keep cool.
I tried to relax and not worry excessively. I used sunscreen and cleansed my face twice with litleeextra riceberyy face wash. I replaced my pillowcase every two days. I always put up my hair and had lots of water. I stopped touching my face too much. I stuck to my routine without skipping a day.
Rice Berry Face Wash by Littleexttra is definitely a game-changer! Its pleasant mild smell and smooth texture make washing so much joy. After each use, my skin feels fresh, bright, and revitalised. Plus, it's natural and gentle on sensitive skin. This product is a must-have in my skin care routine! Additionally, I don't face acne anymore with regular washing with it.
1.He is pure vegetarian
2. He is proud Sanatani Hindu
3. He is Desi
4. He don't spread hate
5. He is pure soul
6. He reads Bhagvadgita Shivpuran 7. He follows Brahmcharya
Bhai Diljit liya aapne
Spamming esi kro ki chaar log smjh hi nhi paye kiske liye ki h 😂
Very true. He is genuinely good soul otherwise who does this kind work in 30s !!😘👌
He used to be a meat eater tho
Ankit baiyanpuria wali video ke comments utha ke yahan chep diye
leaving that behind is an extremely big victory dude. kudos to him!! comeback story is always difficult.. rather than being a vegetarian from birth.. @@kdjoshi726
In first 20 min of the podcast... Mind just got relaxed. Unbelievable.. I was frustrated.. stressed.... Tired... Everything ended... Hanshaji is a magician ❤
"WHAT An INSPIRATIONAL PODCAST " literally this episode is healing for me, her aura is so strong that I can listen to her all day what a charismatic. my 99% problems in life are solved I can say that my unanswered questions are answered. cheers to good days thanks ranveer
Bilkul sahi.....she changed my whole life.
Wonderful ❤
She is an amazing and empowering soul. Bring back more spiritual podcasts. 🎉
My mother watched the entire podcast as it was in Hindi. She enjoyed watching it. More like this in Hindi please.
I was crying while watching this podcast. I kept going back and listening again and again. This podcast gave energy to my body.❤️❤️❤️❤️❤️ Ty bhaiya 🥺🤍
Tommorrow is my exam.... Then too can't stop myself from watching this.....And I'm happy that i utilised my time for positive thoughts....Want more such podcasts of her....
Great.
(00:00) : Episode की शुरूआत
(02:49) : Why Is Yoga Important?
(05:42) : Yoga का Real Meaning
(10:54) : मन को काबू करने के तरीके
(16:03) : Correct Way Of Thinking
(26:27) : अष्टांग योग
(39:25) : Health Is Wealth
(48:52) : No Regrets
(51:01) : Suryanamaskar के Benefits
(01:01:27) : क्या Yoga से Muscle Growth Possible है?
(01:06:36) : What Yoga Does To Your Body?
(01:18:36) : Learn To Say 'NO'
(01:20:25) : Yogasan & Pranayam Session
(01:37:58) : Yoga Nidra का Meaning और Benefits
(01:44:29) : The First Step To Start Fixing Your Life
(01:47:49) : Thank You For Watching
Thank u ☺️
👍
Thanks 😊
Diya hai already
Thankyou ❤
Guys let me tell u the secret of success of Ranveer’s podcast is _- yeh Banda questions bahut Sahi poochta hai …. Mere DiMaag main questions aata h yeh pehle pooch leta h ….intelligent boy
Vvvv good I love it
Exactly
Totally agree
True
no this man is puppet of government
Mujhe bht khushi h ye podcast hindi m h , please do every health related podcast in hindi kyuki parents ko bht jaruri bhejna hota h 👍👏
Bhaiya I am 17 years old your podcast is very helpful for me and from today I am starting my yoga journey 😊
I made simple changes in my mindset and habits for the first time after listening to hansa ji. She made me understand the basic fundamentals of life. She is like a grandmother in family. And it feels so natural to obey her.
Amazing thought❤
She’s got the vibe like Dadi who used to make us sit and listen to wonderful stories and leave us mesmerised …love her
Ranveer, I love listening to all your podcasts... Thank you for doing this! I would really love to hear more on children's emotional, mental, and physical health. I feel like Hansa Ji may be the best start for this conversation given her experience and how she teaches incorporating techniques in our day to day lives. Children now need this more than ever!!!
इसका सरासार मतलब यह हैं कि हम हमेशा इसी सोच में जीना हैं … की आग लगे बस्ती में पर फिर भी हम अपनी मस्ती में “ ऐसे ही होना चाहिए ..
व्यक्ति के जीवन के लिए इससे अच्छा podcast episode नहीं हो सकता। आप दोनों विभूतियों को मेरा सादर प्रणाम । ❤
Dr. Hansaji Ma'am 🙏🏻❤️ is a gem regarding Yoga philosophy 🧘🏻 which is so surreal 😌.
Really Amazing...Got a lot to learn . Thank you so much Ranveer for such educational, spiritual motivational & useful podcast...keep up the great work👍 So important & necessary for spreading awareness in people especially in young generation ...God bless you ...i had taken a little break from Yoga but after watching this podcast I'll start from tomorrow morning ... can't afford a single day without divine yoga & pranayam ...plz keep up doing such kind services for the world who is busy in making money at the cost of health 🙏 Thank you so so much 😇
Life changing talk!!! Excellent knowledge by Hansaji!!! Really very very helpful !!!!
I have been learning yoga from the yoga institute. They are the besttttt!!! MORE HEALTH PODCASTS PLEAAAASSEEE
The moment I saw Hansaji 's episode on your channel, I immediately went and watched the whole episode. Thank you for inviting amazing people on your channel. You truly are creating a free learning hub for the world. Thank you for existing.
Likewise😊
Yayy we need more healthy & healing episodes like this.... Please bring more podcast on this channel
It is really really helpful
Thank you 😊
Hi Ranveer! I am fan of Dr Hanasaji & you too. When I saw both of you in one podcast,I kept everything aside & remained glued to the chair to see entire epidsode. Your questions are so natural & as if they come from everyone's curiosity. And that makes your show interesting. Jug jug jio Ranveer.
Full on Grandmother vibes with such golden words and stories as well 😊
It’s a very big achievement for you to have her in your show❤keep growing❤may god bless you🙏🏻
Listening to this for the last 30 minutes and I must say it's the best podcast till date on Yoga♥️
Thank you Ranveer and team for bringing Dr.Hansaji on the channel. Much grateful to everyone involved in making this happen.
Bhut achha ranbeer sir aap mem se bhut achhe trh poochhte h hme bhe bhut benefit milta h mem ranber sir thanks
बहुत सुंदर बहुत उपयोगी बहुत जरूरी अति उत्तम साक्षात्कार करवाने वाले रणवीर जी तथा इंटरव्यू देने वाले बहन जी, हंस जी मैं आपकी आभारी हूं आपके विचार सुनकर मैं अपने जीवन को संभाल सकती हूं इतना व्यवहारिक बताया गया है, भारी भरकम को छोड़कर आसानी से जिया जा सकता है का बहुत बहुत धन्यवाद भारत में आप जैसे डॉक्टर की जरूरत है
Thanks a lot Ranveer, I am Student of Dr. Hansa jee. I learnt a lot from her. But since I shifted from Santacruz to Dahisar I haven't met her for a while.
This podcast felt like I myself am speaking to her.
Yoga is need of today's fast life.
Congratulations and wish you all the best for your future ventures.
I want to learn yog from her. How can i meet her or talk to her?
I love the way this lady, Dr Hansaji, speaks. So clear and easy to follow, and such precious wisdom. Thank you so much! 🙏🧘♀
The podcast is a real gem...
Dr.Hasnaji yogendra is a very inspirational lady...
I love the way she talks about her knowledge with no ego...
And of course she is too knowledgeable,too humble and a very beautiful soul ❤️...
She is actually really beautiful from the inside and outside too 😍..
I learnt very much things to this podcast..
And I want that she coming again and again through the ranveer allahbadia and others podcast and interview...❤
After seeing this podcast my soul and I are really pleased..
Thank you very much for the podcast ❤
Hansa ji is one who has dedicated her life in spreading ancient yoga techniques with our generation.
I have been to her ' The yoga institute ' in santacruz it's full of learned people.
A great place to learn about yoga and meditation 🙏
She is amazing! My husband and I always listen to her and follow her advice. Very helpful and knowledgeable!!
One such video which can create a difference in your life.. recommended to watch with family..watch it as a web series.. Ranveer you are really doing a noble job ... God bless you 🙏
Ye episode bahut achha tha.. the bestest.. Thanks for bringing her..
धन्यवाद ! रणवीरभाई आपने इस संवाद को हिंदी में लाकर बहोत ही अच्छा किया है , आशा करते है ऐसे ही आगे आप और बडी हस्तीयोंको बुलाकर हमारा ज्ञानवर्धन करोगें!
She is my maa 🙏❤️🙏
She is my Life changer.
Thank you very much sir 🙏
Khupach chhan information dili Dr. Hansajine dhanyavad.Ranveer tumhi nehami health che episode dakhVu sakata mla khup avadale Dhanyvad Ranveer Da
Hansa ji app ishwar ki bahut Khubsurat banai hui soul hai,jo ki actually bahut pure hai sirf 5 minutes sunkar appne mujhe bhi pure kar diya,U are just Amazing MAM
"साहस एक ऐसी ताकत है जिससे डर को भी डर लगता हैं..........😊.!
जय हिंद भैया❤🔥🇮🇳
रणवीर अपने हंसाजी को अपने पॉडकास्ट पर लाकर बहुत ही अच्छा किया।मैंने आपके कई पॉडकास्ट देखे हैं और चाह्ती थी कि आप हंसाजी को लाये,धन्यवाद ।
So beautifully explained ❤
So grateful for this knowledge
Love your podcasts Ranveer. Find so much honesty and empathy in your eyes. You make your guest speaker very comfortable . Handled very well.
Hey Ranveer
I've recently started my Yoga journey, doing Pranayam, Surya Namaskar and meditation. I really needed this conversation. So thank you for bringing her here and I am looking forward for other new conversations on Yoga and health & fitness in general.
All the best, you are doing great!!
Hey @ranveer, I wanted to take a moment to express my appreciation for the outstanding work you're doing. Your podcasts are making a significant impact by raising awareness, and I genuinely admire your efforts. Keep up the excellent work!
Ji ha bilkul sunenge
Thankyou so much for this knowledge session,it's very useful for me and new learning
Thanks to you for bringing the awareness towards yoga through Hansa ji. Very knowledgeable. ❤
plzz sir....Do more such type of podcast with Hansaji and more focusing on mental Health.
And thanks for this podcast❤.
Thank You. I have been following HansaJi from the remote Hills of Mizoram since the 80's and she is still that Bright Beacon of Light that guides me (Us all)... What a Gem.
मुझे बहोत ही पसंद है ऐ सब टोपीक, और पे पॉडकास्ट बहोत ही अच्छा लगा धन्यवाद 🙏
I m from Nepal and i watch your Podcasts whenever i get time.Your Podcasts are just amazing❤. I would also love more health related podcasts oder any other spiritual Podcasts. You have got so many blessings from People. I thank you for every positive changes in my Life.
Such generic, simple and amazing way to get knowledge, thank you for bringing such gems on the show...❤️❤️❤️
What a podcast this was , mind blowing! Hansaji’s answered every question so elaborately as always but credit to you Ranveer for asking such amazing questions. Want a part 2 !
Probably the best podcast on yoga and meditation i have ever watched. Thank u for bringing her❤
Lovely podcast.
Would love to see more podcasts on health, fitness, yoga.
You are doing an amazing job Ranveer !!!
"Grow With Grandeur and Gratitude" - That's the Mantra of Hansaji Mam .....Such a Nobel Soul with Value Driven Vission ......❤ love @ TRS Team
Thank you so much Ranveer for bringing so much Positivity into our lives through your valuable podcasts❤
Ranveer you are an amazing host. Your child like innocence and genuine curiosity is truly magnetic. Good work brother!
Are bhai kya sach me love you aj Hansaji ko podcast pr lakrbahit se logo ki help ki hei ap ne mei mam ko pichle 1.5 yr se follow kr raha hu meri inke kuch video se meri helth bhi achi hui hei
Aj ka podcast sun kr toh mza hi agya kya bahit hi basic clear hua hdi aj ke video se khas kr ke motape ka nuksa jise mei miths manta tha aj se mere dady ko bhi follow kraunga vs niksa 3 months thank you bhai keep working keep updating ourself.
Ranveer Bhaiya please bring Rajarshi sir!
Literally checking multiple times a day for the mata podcast.. HURRY UP!! 😖
Why?
भाई नवरात्रि में अगला एपिसोड आएगा।
Hindi me ❤❤
@@nashyorkz6828I think it will be released near navaratri
Such an amazing session with Dr Hansaji Yogendra Ji ! Many thanks to the beer bicep team for churning out the best content ever !
बहुत अच्छा लगा धन्यवाद आपको 🙏
Aap k jo spirituality ya health ko le kr podcasts hote h vo vo TH-cam me se baki sabhi podcasts se better hote h, they are also gud bt u r amazing...keep doing...
This podcast has been so amazing! I can't wait for her to come back. Ranveer you are doing a fantastic job and these podcasts help people in ways that you may not even realise! Please keep up the good work. God bless you!!
There's something about her aura that's so pure..you automatically get convinced with her, nurturing and very positive, her tips on skincare are fab🌼❤️.
Yes zaroor sunenge especially ayurvedic..
बहुत अच्छा है ।आप ऐसे और बनाइये! 👍🏻🙏🙏🌹
One of the best Podcast. Very informative, just loved the way she was explained everything. 😊
This was so helpful.. Please bring her again on your show.. thanks for this amazing episode
Very very impressive conversation... really touched my heart... thank you so much.
I'm also a yoga teacher and leaner so this help a lot to understand more about yoga in depth
Thank you so much sir 🌞🌝
कौन कौन मानता है कि मां दुनिया की सबसे बड़ी योद्धा है ❤️ !! Love you mom ❣️❣️❣️
Tu idhar vi, salii pagal
Aree tum ko or koi kaam nhi h
Hrr youtuber k comments m aa jaati h
Spammer 😑
@@CYB-J3RRYye log krte kya h likes ka ??
@@CYB-J3RRY😂😂😂😂😂😂😂😂😂 schi mai ye yahi karti h kya
Ye yt channel pe jake yhi likhti h.
2) kon kon indian flag se pyar krta h😂😂😂 kuch or kaam kr lo bhn....
Very good and informative episode. Please come again with Ma'am. Good job Ranveer ❤
Thank you so much Ranvir for bringing Dr. Hansa mam. Huge respect for her and you ❤ and I will definitely hear more Hindi fitness podcasts.
Thank you...thank you..soooooo much ..bahot hi accha laga aaj ka episode
This session was just awsome. Learnt so many new things.
Yes pls bring all fitness experts,thank you Dr Hansa for bringing out the simplicity and basics of yoga,loved the nishpanda aasan and writing diary,clearing sinuses,love yourself
Always, I love to listen and try to adopt this beauty of knowledge in my Life.😊😊❣
This session is so helpful of our health and to correct our mistakes by Dr Hansa ma'am, thankyou so much ma'am
Excellent podcast. So much informative, learned a lot. Thankyou Hansa ji
Thank you Ranvir❤ GBU
I LEARNT alot today..thank u for this podcast..❤ this was so In detailed..no need of any guru when u learn so much..where is health there is wealth ❤
❤
21:41 to 21:57 👈🏼यह सही योगसूत्र की सोच है कि हमे कैसे सोचना चाहिए, बाकी आगे जो कुछ कहा वो तो दूसरों की निंदा थी, और अपना घमंड 💝🙏🏻
Hi ranveer mai ek yoga trainer hu ye podcast mere liye bhi bahut use full raha hai mujhse bahut kuch sikhane ko mila hansa ji se jo mai apne personal or professional life me implement karugi eaise or bhi podcast dekhne ka or sikhane ka maan hai
What an epic episode, Ranveer! Keep helping everyone with such knowledgeable content, which helps us improve our mind & body. THIS IS MUCH NEEDED CONTENT OVER INTERNET. Also, love the spiritual content on your channels. Deep & full of wisdom 💯
This was an amazing and a kind of awakening podcast for me about yoga, health and fitness....thank you so much and Yess!! We do want more podcast like this..!!😊
Dhanyawad bhaiya aap astayog expertise ko apne is show me nimantran de jisse hum apne Bharat ki roots ko aur achhe se samj paaye
I loved this session as well as Dr.Pal 's podcast. And looking forward to more such podcasts related to fitness.
Very good podcast indeed. Thanks Ranveer. You are doing a brilliant job. Making people aware about living a holistic life and focus on self awareness and wellness is of utmost importance. Would love to see more such episodes in future. Another suggestion is to make people aware about living sustainably and minimalistic. Would be great if you can bring people who are living by example and can inspire others to make a change, starting with them themselves. We need to give back to Mother Earth more than we are constantly taking from her 🙏
Worth watching.✨
Thankyou ranveer sir!❤
Definitely you should bring more such podcasts. Apart from that I am starting to believe that whatever genre you bring to us, it just opens up our curiosity in that area because your questions are exactly the ones which rise in my mind or may be others too. Enjoyed a lot, learned a lot, I can say 'Wow', this podcast gave me a new meaning to life, to love ourselves and take care of ourselves.
Yes, Please bring more people from the health and fitness industry. Thank you for this podcast.
Followed ma'm on her channel for quiet a while now . Learned a lot
I'm sure, this podcast will give us all more insights , thank you for this podcast, Ranveer!🙂
A part of my soul healed after this episode! 😇😇 KEEP UP THE GOOD WORK RANVEER!
Yes Please bring more people like this. We would like to learn more about self love, self awareness, self control and self care
Thank you so much Dr. Hansa Yogendra Ji , u cleared all my doubts and helped me to answer the question that how should i love n take care of myself in the best possible way !
Every second of this podcast is worthwhile 👍
Thankyou so much Ranveer for this knowledgeable podcast ✨❤
You are Amazing ❤
Hey Ranveer, It is one of the finest episodes in recent times. The way you posed the questions and she answered, it was really such an impactful discussion and I look forward to hear more of these. Bdw I am not a hindi speaking guy but I still could manage to get every piece of her advise. Keep rocking yaar! God Bless Hansaji🙏
Yog.....bhaut bhaut achche se bataya aapne 🙏🏻🙏🏻😇