How to Lose your First 5 Kgs in 2024 | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- LAST DAY to avail New Year Special Offer on I'MWOW Programs!!
WhatsApp- shorturl.at/glxK1
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About the video-
Embarking on a weight loss journey can feel overwhelming, especially if you are a beginner. But here's some good news! Whether you're a beginner or anyone revisiting their weight loss goals, this video has something for everyone. Healthy weight is not about just following a diet or program, instead, it involves a healthy lifestyle. In this video, we'll explore five basic yet effective principles that promise to make your weight loss journey easier, no matter where you're starting from! Jumpstart your 2024 journey by losing those initial 5 kg of weight. It's the first step towards your awesome transformation this year.
I hope the video was useful! Don't forget to share it with your loved ones. Thanks for watching 😊
Timestamps
00:00- Intro
01:17- #Tip 1- Having a full proof diet plan
03:08- #Tip 2- Weekly Measurement
05:26- #Tip 3- Having a Contingency Plan
07:57- #Tip 4- Maintain Consistency (dealing with internal reasons)
09:46- #Tip 5- Most important- Maintaining the weight loss!!
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
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Hello Lovely ppl- Today is the last day to get New Year Offer on our Transformation Program. WhatsApp on shorturl.at/glxK1 or visit imwow.co.in/ 😊 All the best!!
Mam aapko aur aapki family ko Happy New Year 2024🎉🎉🎉🎉🎉
Happy new year
I loved aunty's wish the most... I can feel Maa ki khushi to see her daughter becoming fit nd now so successful....... M from ur first few subscribers nd have witnessed ur journey.......for me, These years were full of ups nd down, but a promise to myself... I want to give this happiness to my mother now in this new year.....
Much love nd respect to you..... 🥰
Jy 1:55 @@shaikhahmad803
0:35 @@shaikhahmad803
I'm 16 and my weight is 86 😔 now i want to change myself with in 2025 so that i look good in my 12th farewell... Hipe everything goes right 🤞
16 8 IF best for you
i am also 16 years old and my weight is 60 i want to follow this diet
Hii contact me for your fitness journey
Hi,I m pinky...start with me...I am also want to start my journey...❤
Hey, what's your weight now?
your mom is so good just and brought up a healthy and educated daughter who is spreading health throughout the community :)
U r blessed auntie. Ur daughter is spreading so much positively
Aunty your daughter is pure soul🎉I got very positive vibe from her
I am 16 years old . My Weight is 70 kg . I am in 11th right now. I want to lose weight 😢. I want 55 kg . May I succeed ❤
I am 15 and I am in 12th class and my weight is 75kg
I'm also in 11th rn and I was 52kg now I'm 50 and I'm on my weight loss journey and i wanna loose weight before my 12th farewell 😌
How sweet of you to let your mom speak.. Happy New year Aunty ji 🎉
Happy new year mammi/Mother 🎉🎉❤️❤️
Apki bhat muje bohot acchi lagi mammi 🥰🥰🥰
Bht achha lga apke k mom ko dekh kr wishing u a great yr ahead
Happy New year Gunjan ma'am ❤ Thank you 🙏 Nice Video 👌👍
I'm watching from Nepal 🇳🇵 thanks for your motivation I'm on diet plan from 1 months and i loose my weight 3 kg this your vedeo helping me for more for my weight loose journey 🙏
THANK YOU 🙌 I needed this video before entering 2024.
Superb,awesome video Gunjan.Simply adore you for the clear language you deliver in.Keep inspiring ❤️
Thanks a ton
Happy new year ..last mom’s part was awesome 🎉🎉kiddos
Happy New Year to you Gunjan and your mom
Well I'm thinking on weight loss from new year and your video appears ... 👍
Hii Mam, Thankuu soo much for sharing Postive nd helpful tips..I always try to follow ur tips...Wishing U Very butiful New Year U Aunty Ji nd Ur All Family 💜🤍💙❤️💛💚🧡
So nice of u.
Very useful tips.🙏👌
1. Having a diet plan
2.Measurement(weight,
inches)
3.contingency planning 4.Maintenance
5.maintain the weight loss
V
🤦♀🤦♀🤦♀
Thank you so much.
I am 17 and my weight is 65 and my goal is 55
Happy new year to you and your family. Ur mom is cute. God bless you all.
You are simply great and amazing
Happy new year to you aunty and Gunjan mam 🥳🎉
Last 1-2 mins of the video has all my heart❤ your mumma is super sweet and i love your commitment towards work gunjan maam.
Happy new year ❤🎉
Hi Maam, been following your channel for a while now, always a treat. Extremely helpful and informative. Commenting today because the audio quality was the best today. Would truly appreciate if all the videos have this decibel sound
Thank you so much for the appreciation and suggestion.. 🤗
Happy new year to you Gunjan ma'am and to your loving mother also. Thanks for sharing all the best information, best receipes, diet plans. God bless you
One of your best videos ❤❤❤ thank you and all the best for every one✌💪
your mom is the sweetestt!!!💗
Hello,
It was nice that your mom wished us happy new year to you and your family 🎉❤
The 1st step for productivity is make sure your back are straight. Spinal chord must be straight. This is helping me a lot focusing and productivity. And so many benefits of this.
Thanks you so much ❤
I starightened my back reading this 😅
Jitna ache s aapne samjhaya itne ache s koi ni samjhata....u r unique. Awsm❤thanks yr🎉aap boht dil s videos bnate ho
Thank you for all the love 🤗
Thank u so much for such amazing tips really so helpfull
Love your videos ❤️😊🥰 your videos are very helpful😊❤
Superb video mam.very well u explained and motivated..God bless you mam❤
I am so proud that I subscribed your channel.. That's the motivation we need.. Thank you ❤❤❤
Best vdo ever i have seen.. true facts... Wel done team...🌹🌹🌹😍💕💕💕
Happy new year to u too...🎉❤
Bht motivation mila ye vedio dekhkar...ummeed aagyi ❤
Happy new year ma'am .
Happy new year ma'am and thank you for your guidance, thank you aunty for your best wishes❤❤❤❤
great to see your mother
Happy New Year Both. of You ❤🎉
Very nice informative video
Bahut kuch samjha Diya aap ne
Thx for sharing
❤❤
Glad you liked it:)
There are also Healthy fresh food options When Traveling an outside. It's not always practical to carry Food ard to stay longer for week or longer.
Special hearts to your mumma ❤❤
aww Aunty is so sweet...Tx Gunjan n Tx aunty for ur luvly wishes n advice..lotz of luv n regards ❤️ 🎉😊
Always welcome
Thank you so much for your kind information ❤
Most welcome:)
Happy new year 🎊
Thank you
Happy new year di🤗
Happy new year 🎉 love your videos from Pakistan ❤️🥀
Thank you ma'am
Happy new year
Thanks
Aapne bhut ache se explain kiya ma'am, aapka vedio dekh kr motivation mila, thank you, bt kya aap bta sakti hai ki first time weight loss main aapne kon kon se excise kiye the.?
Thank you didi
Very useful video❤
Happy new year 2024 mam ji
Happy new year to All and love for mother 💞
That's so sweet of you:)
Happpyy new year Veena ji
You are so sweet
Love to Sahil and Srishti
❤❤❤❤❤
From Thursday i will start my journey 18 April 2024. Wish me luck 🩷
Same I am also 😂😊
End part was so sweet 🤍💙💝
Happy New year mam 🎉🎉🎉❤
Plz share travelling diet,what to eat while traveling?
Nice Gunjan di ❤❤❤❤❤
Really helpful
Thank you so very much ❤
You are so welcome:)
lots of love ma'am❤❤❤
Good topic taken up Gunjan. First five kg are the most important.
Exactly:)
Gunjan mam pls share a non veg diet plan to lose 4 to 5 kgs in a month. I am a bengali . Pls share mam 🙏🙏. And happy new year to you and your family 🎉❤☺️🥰
I have lost 6 kilos in 3 months without any diet plan.only Ghar ka khana, exercise and walking 10k steps.portion control is much important and protein intake also.
@@sanskritis4149 ap weight loss journey p ho
I want to know about yourself what is behind your Impactfull behaviour and confidence I'm really very curious to know about that how did you change yourself I mean You must have faced some ups and downs in your life, that is why you became so impactful and confident.
@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Good information
Happy new year gunjan mam and to your family🎉❤
I wanted to ask that should we measure our weight during or just after menstruation, if the measureing day comes..
Hello madam hope you will be fine ❤ I'm following you for one year today my question is that how long we use apple cider vinegar?is there is any specific age limitation required for it??
All ur video r very helpful n informative for us
Thanks a ton! :)
Great information to the point and focused with topic. Looking farword to follow first 5 steps to get my goal, will check your diet plans to get help. I am 44 with the Thyriods and premeture menopose. Weight is difficult to lose. I exercise pilates my body is toning up but not changes on scles need a proper diet plan to follow . I am a single parents working mum. New subcriber from uk .
I'm 16 years old and my weight is 49 kg i wanna loose my weight i want 40kg... My lower belly fat is too much i want slim belly may i succeed ❤🎉
Happy new year mam
And madam kindly guide us how to loss hips widthness as I'm facing this problem genetically but I don't want heavy lower body I hope you will guide me it's a humble request
U r best describer i m starting my weightlose
Thank u so much mam
Ma'am, please make a video on how to reduce belly fat after fibroid surgery
Each n everything iz very true i agree with u dear god bless u ❤ love from uk(Goa)
Love your video ❤☺️
Mam please ek video weight gain ke liye bhi bnaiye...
With full details..🥺🙏🏻
Food se lekr exercise tk....
Please 🙏🏻🙏🏻
You can watch the weight gain diet plan on my IMWOW TH-cam channel. Hope you will like it:)
I am 14 years old and my my weight is 65 kg mujhe under 59 karna hai 😢
Dii i love ❤watching your videos they are very informative and helpful plzz make a video on weight loss for college going students
Thank you:) Noted!
Happy new year to u mam and your family
Mam ek problem thek ho sakti hi kya ki agar kisi k delivery k baadme legs me pain raha hi wo bhi knee se niche ke pure leg me or treatment krwaya toh dr. Ne kaha weight kam kro or weight kam hua toh dard thoda kam hoa or dr ko dikhaya agra ke toh sabh ne muscular pain kaha or green colour ki naasai k part bana hoa toh specialist naasai k dr. Se poucha bola yeah utna ni hua hi toh treatment ni chahiye yeah toh physical activity se sahi ho ga toh kya karna chahiye mam
Helpful ❤
Hello ma'am, kya me roasted chane khaa sakti hu agar bhookh lage to? Without salt jo aate h, ??? Plz reply ma'am
Morning me any gourd juice( ash gourd louki pumpkin)
Any fruit or papaya every day
Lunch at (2 I clock salad any two sabji daal ya chhole chane with 1 roti)
Evening green tea or patanjali harbal tea with makhana or nuts
Dinner at 6 only soup Everyday different
Hello Aunty 😄. Happy New Year 🎊
Lots of love mummy ji
Mera 6 month main 10 kg ho gya weight kam aur main sach batau to dheere dheere weight kam se meri skin par koi farl nhi aaya skin meri glow krti hai kyuki main green tea fruits wagera leti hu bhuk nhi marti han junk food nhi khati bas 5😍 kg aur kam kar lungi inshaAllah
Gunjan i started following you from tiktok and then on Instagram and now on TH-cam. I am from Pakistan and i am your fan ❤
THANK YOU MAM ❤
Most welcome 😊
Mam pls reply what is the solution for gastric issues and stomach pain during dieting
Mem happy New years
thank u auntie love u :)