10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2020
- This quick & effective 10 minute arm workout is the best way to tone your arms and bring definition, and weight loss to your upper body and shoulders. Through very effective 10 sculpting arm exercises, this class will help you achieve lean and beautiful muscle definition without any bulkiness and with all the lean and beautiful summer ready shoulders and arms.
Get ready to feel the burn!
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
• Total Body Yoga Workou...
Best Yoga Workout For Arms & Booty
• Best Yoga Workout ♥ B...
Yoga Workout Flow | 20 Minute Full Body Workout
• Yoga Workout Flow | 20...
#BohoBeautiful #Arms #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
To anyone wondering if this works it totally does!! I have been doing it every few days since late 2021. It used to be SO hard, now it's more like a warm up for me and I've started to add onto it to build more muscle. Crazy that for the first time in my life I have upper body muscle. I feel so strong when I do chaturangas now!!
Me too!
I can’t believe people say you have to work out 30 minutes- an hour to get a good workout in. This killed my arms in just ten minutes haha
I’ve lost count of how many times I’ve done this exercise. It’s so good.
Same it’s my warmup before weights!! It’s so so good
SAMMEE
Same 🥰🥰🥰
Same
This workout is so effective! I still can’t get through the entire ten minutes without dropping my arms but I see a huge difference in my arms and my strength in two weeks!
It took me about four months of regular yoga practice to even decide to attempt it now. It was my first class today but it was incredible. I did all the excercises without droping my arms thanks to the previous months practice but still it killed me. I feel my arms are stronger than ever. I can do chaturanga easily now and can do more than 10 pushups, its my biggest achievement. I m looking forward to practice it again and giving you guys update after getting my results. Yoga is magical. Everyone should do it.
I could never do pushups, even though I use to workout and was active in sports, I just couldn't lift my body in a push up, after doing this workout for 20 days not only do my arms feel leaner, I could actually do not 1 but 5 full pushups...thank youuuu so much Juliana and mark. It feels like a dream come true🌟
I am looking forward to coming back and doing it over the next 10-15 days and will hopefully notice a difference in leaner arms! I know for sure strength will increase! I love your videos, Juliana!
This was the hardest arm workout I have ever tried! I am definitely going to come back to this one and have to build strength because I couldn’t get through it all on the first try 💪🏼😆 but I LOVED it! I actually FELT my triceps working!
I actually feel more toned after doing this once! 👍
I've been mostly doing this training for my arms few times a week and they are really getting stronger. The practice is what makes you ready for the practice 😊
Such amazing results in a short period of time. I can’t always keep up w you but I’m determined to see each workout through. ❤️
Since my friend directed me on to your youtube website I can't imagine a day without doing some of your workouts. I can't wait to try this one. Thank you so much for each of your inspiring 😇 beautiful ❣️calming videos. God bless both of you and sending you lots of love. Thank that you exist 💕
I love seeing new quick and dirty workouts on your channel! I incorporate them everyday into my workout routine. Thanks for shaking things up, I loved this one!
Yay,I love when you do these short videos focused on one certain area. Thank you for such great videos. Lots of love.💙🙏🌞
¡Thank you for keeping us mentally, spiritually and physically in shape! ❤️ Namaste 🙏 🧘♀️ 🧘♂️
These 10 minute workout are really help me stay in shape! Love Love Love ❤️❤️❤️
Can't wait to give this a go! Love the quick 10 minute burst workouts you do
I just stumbled across this I'm so out of shape 10 minutes is all I can do at this point.
Que
This is incredible. I have basically zero arm strength, but I'm so proud of myself because I did everything without stopping or dropping my arms (indeed now I feel they're dead😂). Thank you Juliana for this challenge, I definitely look forward to coming back to it💪🏻
Oh gosh Boho Beautiful just gets better and better every time! Im so thankful! Love you both!!!! Congratulations! 🥳🥰💖
Have you ever thought of doing a Yoga/Pilates clothes range? I'm sure it will be just as successful as Kate Hudson's Flabletics. I love everything you wear looks so comfortable especially the lounge wear. You can't find these in the shops where I live.
Great video btw!! 💖♥️💖♥️
we actually have been thinking about it. However, our biggest criteria for a clothing line would be ethical and sutainable sourcing as well as making sure everything aligns with social responsibility. So it's a lot to consider and we want everything to be as high energetical as can be. If we feel like everything aligns, we will do that.♥️
@@bohobeautiful Guys, it would be so great but please please PLEASE think about oversize fans as well and when I say oversize, I am thinking of sizes (UK) 20-22 and co... love your work so much! Please never stop it!!! 🕉🕉🕉🕉❤❤❤❤
@@bohobeautiful please let us know if you do!! I feel the same as @lady Tee! cn't find similar stuff where i live but would definitely want tob uy if you brought out a line, especially sustinable and ethical and good materials
Of course only sustainable raw materials, and ethically sourced . it would be wonderful to support a women's community who make products and receive their FAIR SHARE. I'm sure this already exists somewhere! I personally would support this.
@@bohobeautiful knew her answer would be that. They are the biggest youtuber couple who have been showing us how to live with Mother Earth without having to empower her and the abundant resources She has been giving, and I respect them for that. Without ethical considerations in every aspect in place like majority of Fabletics pieces, will go against Boho beautiful’s objective. Follow them on IG and read their posts, how Ecologically aware and responsible they are is what makes them standout amongst so many TH-cam channels. I am a forever aspiring follower of yours. Continue spreading your kindness to everything around us.
WOW omg, I was quite literally looking for arm workouts and was actually in the middle of one of your previous arm workout videos when I got the notification. ITS CRAZY BUT THANK YOU SO MUCH!
What a wonderful arm workout!! You guys are so inspiring and you do such incredible work. I love Julianna's beautiful voice encouraging me to breathe through the tough exercises. You guys have the BEST yoga and workout classes ever!
I did this workout a few times a couple of months ago, and I couldn't do it. Some months and much progress later, I DID IT!!! It hurt in a good way, and I struggled a bit, but I did it! thank you so much for these amazing practices and workouts, I love all of them!
Oh my! This workout killed my arms and shoulders. Feeling the burn while writing this as well. I needed this. Thank you Juliana!
I so look forward to watching your videos. Keeps me sane, peaceful & grounded in lockdown. Big love to you all 🥰
Yaaaaaay!! Much needed! 😍😍😍 No words to thank u enough for your classes!💜
Dear Julianna (sorry if I've written your name with a mistake) I just wanted to say that You are my Ray of Light! May God bless You! It's a Great Mission that You fulfill in Your life!!! Keep on going!!!
Every time that I see a new video from you Juliana wake up my body ! Five years now you are my personal trainer! Also with your gym my body founded the gym that it matches! Thank you very much and keep going 👌❤️
THe joy I get when u post a new video is unexplainable!!! I really wanted a new arm workout. UR videos always make me so happy and HAPPPY! !😁😍
This is so incredible.. 👍👍 I've repeated it so many times till today. Always work!! Thank you boho beautiful ❤️❤️ you guys so inspiring..
Gets missed a lot, thankyou for sharing, I will totally enjoy this later, from one yoga teacher to another, with much gratitude thankyou xxx
Thank you Juliana 😊 Day 1 and I got through it. Will do this for 2 weeks and I'll be so proud of myself
Wow that was intense, thank you for another quick and amazing video. You truly accompany a lot of us in our every day lives and change us for the better✨💟🧘🏼♀️
Thank you for 10 minutes of incredible exercise 👌!!! Just what I needed!!
Omg, omg, omg! A new workout targeting the arms ! I'm so excited! I love the other ones as well
I agree with you
Can't wait to try this one out! I'm extremely happy to see a new upload
Love this quick burst!! Absolutely brilliant. Love the music too 👏🏻💖👍🏼
I was a heavy weight lifter for fifteen years...and I had to pause this. If only I'd just done yoga I wouldn't have so many injuries to overcome. So many important little muscles the gym misses. I love your videos! And this this song... downloading now! =)
Amazing! Thank you so much, it was challenging and refreshing!
Wow, this one was tough! I loved it! Thank you for always showing me new ways to challenge my body.
Wow, this is what I've been hoping for all along! Absolutely love this workout, thank you! 😻 I also think the music is really cool! 😁 Love you guys! ❤️
Wow! Feels so good after doing it. Makes me want to do it every day from now. Thank you so much!!! You are heroes ♥️
Love it ❤️ its amazing, thanks soo much, I love everything what comes from you... ❤️❤️❤️
Love this arm work out.. Great job on motivating us. Need to do this every morning, it feels Great!😊👍Thank you🤗
Gracias querida Juliana ❤ fuerte y buenísimo!!! Muchas GRACIAS 🩵🤍
This arms workout was so much fun to me this morning! You made me smile at pain 😄 Thank you! 💪🏼
Perfect!
Just PERFECT!
Big thanks for this Vid
It is exactly what I was looking for !
I love this one!! so effective and your encouraging energy is so helpful!
Wow! Love it!! Thank you so much!
Love your videos!! Especially the full body workouts.
Thank you so much for sharing this. God bless you. Cheers from Brazil! 🇧🇷 Keep on doing this great work! You go, girl!!!
This is incredible, thank you!
Thank you so much for this workout 🙏🏼😊❤️
Did this after your detox yoga video and my shoulders were ON FIRE!! Thank you 🙏🏼
I love it so much! Feel so strong after, thank you❤❤❤
I feel the burn! 🔥 Thank you😁♥️
Absolutely superb workout-a great step up from the 5 minute miracle arm workouts which are also fantastic...and the scenery is so divine and relaxing. Juliana and Mark are simply genius at creating workouts that are time efficient, incredibly effective, motivating and in a peaceful setting all at once...thank you both so much...(from Australia) XX
I keep going back to this one, I'm obsessed!
Will keep trying until I can go through the whole video without letting my arms fall.
I have to say I can not do a Chaturanga pose at all- but I substituted it with plank so I still feel the burn
Sammy, can you do a chaturanga now? I still struggle
Wow! This one is amazing! I love the soundtrack
Thank you! You are amazing!
Been adding either this or the 5-minute workout after every yoga or pilates workouts and feel the benefit much more than i expected... I think i need this to get rid of my armpit fat, to get strong arms to better do yoga, also get lean and beautiful arms as a bonus. 😁 Thanks Juliana. You have made me return regularly to my yoga mat for the last few months.
Yesss!! Thank you for uploading this, I absolutely love your arm toning videos!🙌🏼💗
Update: my noodle arms we're crying during this workout but now it feels like I have hulk arms
Thank you! Very fun workout today! Definitely felt the burn! 😅
Came from the level 2 5 minute arm workout and thought i needed to progress to a more challenging workout from Boho. I couldn't lift my body in the second position but I went through it and finished without a break from the first try! I felt like i accomplished something really great today! Thanks Juliana
Love that this workout is simple and without equipment.
YASSS!!!!! THIS WAS AMAZING!!! Thank you so so much :)
Loved this workout 😍😍😍😍 I'm beginning to workout again after giving birth to our baby girl four months ago and this arm session is so perfect to start again!!! Thank you!
i do this video since 2 years and this is the most effective and beautiful arm workout on TH-cam !!
This is such a good short arm workout! Thank you!
Excellent video for a very effective workout for upper body. Thanks a ton.🙏
I love this workout! Thanks!! You help me during the lokdown and then. Thanks merci grazie ! Love from Paris ❤
Loved it! Thank you!
this is INCREDIBLE!
i can now fully do a chaturanga thanks to this workout i don’t even know where to begin in praising this video 😭
it’s amazing.
i’ve been practicing properly for a year and i was never able to fully go down in chaturanga but after this it feels like i magically got down?
i recommend this to anyone and everyone fr
Wow this 10 minute workout is crazy tough! You really helped me focus by saying breathe through as it was killer! Love it thank you 🙏
I am enjoying ur videos ❤ effective and loving ur energy too🙋♀️ stat healthy!!
Love these quick little arm workouts! Just finished. Now hopping on to today’s live podcast! Thanks J&M ❤️
Oops live podcasts tomorrow, I never know what day it is anymore Lol.
Great set of exercises! 💪🏻💪🏻💪🏻 thank you!
Juliana is my go to yoga you tuber. Love every Video she post
This was terrific! I love your arm sessions, oh and everything else you do 😄
I was looking for this so thank u ☺️
Feeling the burn!! Love it!!
Wow !!! great exercises,I felt it really good....
Wonderful toning! Thank you 🌹❤
Wowwwww I did not expect this good of a workout amazing job
Sore arms right now after this 10 minutes! Super effective and motivating throughout the whole routine💪🏼💪🏼💪🏼
Amazing arm workout. It really tired my arms and shoulder! Thanks Boho
Great editing job- getting better!
Wow, this location is so stunnig and calming. It kinda helped me to go through the workout :).
Also your voice is so soft and gives me chills ^•^. Really like this video xx
Love it! As a yoga teacher, this is awesome!!
rr
Amazing 🤩👏 Thanks a bunch 😊 Your channel is gold 🎉
Omg!! excited to try this new shoulder workout ☺️ been doing her old 5mns shoulder workout ☺️
I’m taking energy from your beautiful smile. Thank you for your time for teaching. Today I do 4 exercise (cardio, abs, inner thighs and arms) this one is killer. 😅
Great exercises ❤️ Some of them are in your programs Boho beautiful in 10 days and Boho beautiful complete. I usually use exercise band and it's really hard to do all reps, especially the last few.
Thanks for the video, the channel is amazing btw
Corrrr!! First time trying that - didn't keep my arms up all the way but im DETERMINED to do it! Bring it on BOHO!
I love this!! 🔥💪
Day 3 Doooneee!! ♥️ I can’t wait to do it every daaayyy.. And I'm pregnant. My arms need to get stronger. 💪🏻💪🏻💪🏻
The music in this video got me super energized !!! You are wonderful thank you for making such good content!
same! what is the name of the song?
@@jebrowley4793 did you get the name of song? I have been searching it for long but i couldn't find☹️
@@jebrowley4793 beauty of everything natashia moulton
@@priyashinde9771 beauty of everything natashia moulton
@@EmoLoveisForever could you please share the link?
That was amazing!
I love this video! It is THE best!!! :)
workout was so good, but ur smile was the perfect finish! wow. greets from germany
😍loved it!