Body Tapping for Total Circulation | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Have you tried body tapping? Try this body tapping routine to get healthy energy circulating in your whole body.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain
I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.
Thank you for your informative and valuable comment, Maryann. Best of lyck to you👋👋
I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.
TY JESUS!!!
You sound like a cool woman. Best of luck!
Wish u better health
I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste
Thank you madam for sharing this nice exercise
I will have a try. 👍
Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times:
• sides of front of head
• sides of back of head
• forehead and back of head (switch hands)
• lower back of head - neck/occiput (switch hands)
• top of head (switch hands)
• face over closed eyes (no contact with eyeballs)
• cheeks
• mouth (switch hands)
• ears/side of head
• under jawline (sides and below chin area) with closed fingers of back of hand
• sides of neck
omy goodness i love how i can feel the stress being broken up and melting away
WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.
Thank You! All the same to you.. strength, healing, wellness, blissfulness and blessings to you.🙏❤️😊
Thanks wish the same for u
aww such a beautiful message. Same for you too. I hope we can all be cured someday.
This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.
Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....
Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give.
But I have A.S. And other pain things. 😮😊
I feel so much more awake and alive! Easy breezy exercise to wake up
Keep coming back to this video. Love love love it 🙏 x
Feeling recharged! Thank you so much!
I did 2 sets, can sweat easily, well done
Loved doing it.....Thanks a ton!💐
Feels very refreshing thank you!
Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.
So many unique health videos... These are awesome!
My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.
Absolutely loved this! Thank you ❤️
I did head tap down to stomach and I felt so relaxed.
Unique way of exercises. Thank you.
Feeling blessed and relaxed 💜🍀💕🍀
That was fabulous, as always. Many thanks. I'll keep coming. Have a nice evening, Amy
Thank you so much. Love this and will do this everyday!
your channel is committed to Education to the purest
Thank you so much for teaching us this!! I do this every day.
Good morning. Well that was just fantastic. Absolutely set me up for the day 🙏❤️
Thank you so much for this thoughtful and engaging video! It’s simply the best!
Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!
Simple but great effect for the circulation. Thanks.
Thank you. Well presented.
Thank you so much for this video Ma'am!!
I love this - so much energy, warmth and pain relief from 10 mins of tapping xxxx
Excellent work , wish you lots of happiness
This is sooooo relaxing…. My body feels light…. Thank you so much
Thank you!,, I took a class in Sedona and am excited I found you!
Like your smile. Make me refreshed. Thanks for sharing this tapping exercise!
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Thank you
TY! Back at cha
Amen
Thank you
th-cam.com/channels/6A242pweeykJRAJXO8s2xg.html
Loved this thank you!
Thank you for sharing this practice...
Thank you very much.I felt relaxed and energised after doing these exercises
Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg
I joined Dahn Yoga studio 18 yrs ago in Houston and I stayed with them for about 20 months until I moved to another country. I also did some of their training events local and in Sedona, they are surely expensive but absolutely priceless. I love this South Korean Dahn Yoga training. 🙏🏻 check out in your area and you will not regret it.
simply wonderful stuff, what a greast smile...............merci
It made me to feel better. I feel loose and a lot less tensed. Thank you~!
Excellent exercise! Thank you! 🙏🏻
Fantastic! thank you so much for sharing.
Thank you!
thanks for making this video! i've tried it and feel energetic within minutes :)
Thank you very much. God bless u
Thanks a ton for this beautiful video 🙏🙏
Agradeço imenso de ter conhecido seu canal!!! Abraços de luz!!!
Thank you for your teaching of these movements. Each time, I feel the difference . Works wonderfully ✨️
Ooolala...thank you...hope my energy won't be sluggish...🔥🔥✌️
Wonderful. Thank you.
Thank you for an easy and enjoyable video.
Great video and idea, thank you!!
Love all your videos.
I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!
Be.......you.......tiful........thanks for sharing dear.💕🙏😇❤️
Great help, thank you very much.
This is my favorite exercise. Thank you.
Excellent thanks ☺️
Tapping feels so good to me. Thank you.
I followed along. Now done. Feels good. Thanks and God bless you all.
Thank you so much ☺️ you have not idea how much you just help me, in pain for three months. Blessings
Hi. Thanks for your videos. I felt relaxed and calmer after doing your routines. God bless!
I followed the instructor, & I sweat. Thank you. Big help.
i didnt do the bit at the beginning but did the rest found it to be helpful really enjoyed joining in thankyou xxx
Thank you for sharing
Thanks shall surely add it to my routine practices.
Loved it!
Thank you, it seems to be a great way to feel better... I tried it and would like to come back daily !
Super and thankyou very much for the healthy and helpful advice
Thank you! I did this when I got up this morning. And I think if will help a lot. I appreciate you.
Thank you for your video i feel so relax and re charged after doing this tapping ...hope you do more videos..keep safe, God bless🥰🙏
Loved it ..thank you.
That was wonderful. Thank you so much. I feel better and will come back again. have a good night, Amy
Lovely, thank you so much.
Thanks, is really useful for the senior
Thank you thank you and God bless you
Honestly, thank you so much
Really Good. Thanks❤😊
Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.
LOVE your videos.Been doing the vegas nerve one daily.Thanks for all your knowledge.
OMG! I love this. Thank You. 💞🙏
Good workout.Thank you very much.
I am ready. Let’s go.
Thanks for sharing
Thank you for sharing. I'm sweating and loving the sweating. Thank you again. Love from SEA 🤩 God Bless! 🙏🏻
This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖
Excellent!
Very good . Enjoyed doing
Thank you so much.
thank you so much!
This is really good. Thank you.
Thank you very much from Austria.
thanks, i really enjoyed that!
Great way to teach, Sifu, xie xie!!
I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.
I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!