I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.
I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.
Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times: • sides of front of head • sides of back of head • forehead and back of head (switch hands) • lower back of head - neck/occiput (switch hands) • top of head (switch hands) • face over closed eyes (no contact with eyeballs) • cheeks • mouth (switch hands) • ears/side of head • under jawline (sides and below chin area) with closed fingers of back of hand • sides of neck
I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste
WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.
Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain
I am 59 years female, I went on early retirement after 37 years of Social work in the Government of Namibia 🇳🇦. My wish is to find a balance in spirit mind and bodi. Your practice of taping make me feel I am a new being. I hope to stay with this practice forever. Thank you very much for sharing your technic of healing. You are a blessing to the 🌎 😊
Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....
Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give. But I have A.S. And other pain things. 😮😊
I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.
I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!
Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg
Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!
This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖
Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.
I really enjoyed this exercise. I feel refreshed 57 year old, female work 10 hour shifts and safety shoes started getting fluid above my knees. 7 month ago.. I am healthy. Otherwise don’t take any medication. I will try to do this exercise in the evening. Thank you so much.
this lady is amazing. I couldn't fail to notice her ethnicity, it is different from mine and I am so glad that we are different but we can enhance the lives of each other with the little things like this, pure joy. There circulate a lot of bad opinions about that race and that race, I hope we will pass this unfortunate period of history and restore to the fact that there is no a bad nation, for we all are made by the same God and from the same source. Love to all
I’m in a full leg cast and did this sitting down and as much as a I was able. I felt tingling down my leg immediately with tapping the core! A thousand times more effective than the simple ‘wiggle your toes’ they told me to do!
i've been hooked on Brain Education videos for 6 months - they've realllllly made a huge difference in my health. Thanks SO MUCH for sharing all these excellent videos. I feel like i'm in an actual class with these brilliant instructors. Xxx Much Love from Doha, Qatar!
I AM such a POWERFUL CREATOR to have brought the GIFT of YOUR channel to MYSELF 😆😍 and I FEEL that I passed one of YOUR studios on ADAM CLAYTON POWELL Blvd in HARLEM NYC. IT stopped ME in MY tracks just by the ENERGY it was emitting. I was in a hurry. I AM going back. ETERNAL GRATITUDE BELOVED EARTH ANGEL 🙏💚😇🌟🌟😇⭐🌟🌟‼👏👏👏🦋🌈‼
I joined Dahn Yoga studio 18 yrs ago in Houston and I stayed with them for about 20 months until I moved to another country. I also did some of their training events local and in Sedona, they are surely expensive but absolutely priceless. I love this South Korean Dahn Yoga training. 🙏🏻 check out in your area and you will not regret it.
Wow! I just tried this for a little while and stopped after the arm tapping. I wanted to loosen up chronic tight muscles in my right arm biceps and deltoid. These muscles became tighter and tighter during 2.5 months of professional PT for a rotator cuff problem. It's taking months afterwards to get these arm muscles to relax enough to easily continue PT at home for further shoulder healing. This is a wonderful warm-up for my muscles BEFORE I do my PT exercises. Thanks for this awesome video!!!!!!
I love this.. I live in Australia and we have a large Chinese community.. I often see many older women and some men doing this exercise and they seem to have a very energetic spirit about them .. I have tried to emulate what I see and your video has helped to explain the way.. 🙏🏼🇦🇺
Thank you, Linda for this easy but very effective way to relax and connect with your body. It feels so good to tap especially places on my body that are tight and tense. I can feel my muscles relax as I do it! Such fun. And I can do it wherever. I love when people look surprised when I tell them it’s yoga. They almost always want to try it. Thank you for showing me how it’s done.
Myself and my partner been enjoying your videos for some time now now and I just wanted to drop by and say how uplifting and valuable we've found them and to send a thank you to you for all the time you give to us. Best wishes to you.
I liked very much this unique tapping exercise, I like the way you talk,smile,........everything in this video,I am going to teach my 92 years old mother.
I am serching solution for ciculation since long time I found in your video . this is more essential for above 50 age group. thanks a lot, god bless you, keep going .from Bharat
I used your brain tapping to help recover from my concussion. (Thank you!!) I'm hoping this will help with numbness in my hands. (My physiotherapist does NOT think it's carpal tunnel, but from my neck/shoulder area.)
This body slapping looks very relaxing and fun i start tomorrow morning! Great exercise to do in covid days hiding at home from police stay out of trouble😁thank u
Delightful and helpful video with a real exercise program that is easy to do with quick benefits. Thank you for this; I’ve been wanting to do body tapping for quite a while. I can quickly see how this would improve circulation and give me energy. I suffer from Reynaud’s Disease and live in a cold winter environment and am going to do this during the winter.
That was quite fun..and feel more energised.I had been feel v tired and drained before. Thanks. Edit:Back to this vid after a long time.. Wow, it's so good...gets my chi flowing, aswell as circulation. Helps with winter depression. 💚
I love all your videos, you have great moves and I love how you exude such happiness. You shoot beautiful smiles straight into the camera and my heart. I reflect that happiness with gratitude.
Tapping sequence Dan Tien Yin side of left arm Yang side of left arm Around to armpit and down to hip Dan Tien again Lower Back back of thighs, calves, ankles Up the front side Top of foot, up front of leg Gallbladder down Up inside of legs Breathe Shake out
I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!
I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.
Thank you for your informative and valuable comment, Maryann. Best of lyck to you👋👋
I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.
TY JESUS!!!
You sound like a cool woman. Best of luck!
Wish u better health
Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times:
• sides of front of head
• sides of back of head
• forehead and back of head (switch hands)
• lower back of head - neck/occiput (switch hands)
• top of head (switch hands)
• face over closed eyes (no contact with eyeballs)
• cheeks
• mouth (switch hands)
• ears/side of head
• under jawline (sides and below chin area) with closed fingers of back of hand
• sides of neck
I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste
Thank you madam for sharing this nice exercise
I will have a try. 👍
Just started today. love it
WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.
Thank You! All the same to you.. strength, healing, wellness, blissfulness and blessings to you.🙏❤️😊
Thanks wish the same for u
aww such a beautiful message. Same for you too. I hope we can all be cured someday.
Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain
so happy for you
I am 59 years female, I went on early retirement after 37 years of Social work in the Government of Namibia 🇳🇦. My wish is to find a balance in spirit mind and bodi. Your practice of taping make me feel I am a new being. I hope to stay with this practice forever. Thank you very much for sharing your technic of healing. You are a blessing to the 🌎 😊
Very good exercise for Senior Citizens 🙏🏾
Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....
Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give.
But I have A.S. And other pain things. 😮😊
This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.
My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.
Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.
omy goodness i love how i can feel the stress being broken up and melting away
Just started. love how you describe stress breaking up and melting away.
Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.
I did 2 sets, can sweat easily, well done
I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.
I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!
Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!
I feel so much more awake and alive! Easy breezy exercise to wake up
I followed along. Now done. Feels good. Thanks and God bless you all.
Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg
Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!
This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖
your channel is committed to Education to the purest
Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.
💓💓💓💓
Thank you so much ☺️ you have not idea how much you just help me, in pain for three months. Blessings
I really enjoyed this exercise. I feel refreshed 57 year old, female work 10 hour shifts and safety shoes started getting fluid above my knees. 7 month ago.. I am healthy. Otherwise don’t take any medication. I will try to do this exercise in the evening. Thank you so much.
Stumbled upon this and thought I’d try. I liked it and I felt energised afterwards. Thank you for sharing your knowledge.
I am looking for some routine that is energetic
It made me to feel better. I feel loose and a lot less tensed. Thank you~!
Excellent 85 year old...THANK YOU👍
Fantastic you are!!!
I did head tap down to stomach and I felt so relaxed.
this lady is amazing. I couldn't fail to notice her ethnicity, it is different from mine and I am so glad that we are different but we can enhance the lives of each other with the little things like this, pure joy. There circulate a lot of bad opinions about that race and that race, I hope we will pass this unfortunate period of history and restore to the fact that there is no a bad nation, for we all are made by the same God and from the same source. Love to all
This was great!! Thank you. My body felt refreshed and relaxed. I will definitely do this for the afternoon slump.
This was fantastic! Best 10 minutes of my morning 🌄. Thanks!
Wow that's so amazing to hear. Thanks Clova!
@@BrainEducationTV thanks. Very glad to know that you like my comment. Very glad that you reply. Love you.
I’m in a full leg cast and did this sitting down and as much as a I was able. I felt tingling down my leg immediately with tapping the core! A thousand times more effective than the simple ‘wiggle your toes’ they told me to do!
May you get well soon or you might have already😊
i've been hooked on Brain Education videos for 6 months - they've realllllly made a huge difference in my health. Thanks SO MUCH for sharing all these excellent videos. I feel like i'm in an actual class with these brilliant instructors. Xxx Much Love from Doha, Qatar!
Unique way of exercises. Thank you.
I AM such a POWERFUL CREATOR to have brought the GIFT of YOUR channel to MYSELF 😆😍 and I FEEL that I passed one of YOUR studios on ADAM CLAYTON POWELL Blvd in HARLEM NYC. IT stopped ME in MY tracks just by the ENERGY it was emitting. I was in a hurry. I AM going back. ETERNAL GRATITUDE BELOVED EARTH ANGEL 🙏💚😇🌟🌟😇⭐🌟🌟‼👏👏👏🦋🌈‼
I joined Dahn Yoga studio 18 yrs ago in Houston and I stayed with them for about 20 months until I moved to another country. I also did some of their training events local and in Sedona, they are surely expensive but absolutely priceless. I love this South Korean Dahn Yoga training. 🙏🏻 check out in your area and you will not regret it.
This session never fails to make me smile
Wow! Your exercises are really amaizing. They are doing so much good to my body. God bless you so much ❤❤❤.
I feel like my whole body is stimulated nicely with energy! Thanks!
Great job Annette!
Great Job
Tapping makes me feel so grounded. It's nice to spend so much time doing it too! I'm refreshed. :)
It went by too fast lmao
Wow! I just tried this for a little while and stopped after the arm tapping. I wanted to loosen up chronic tight muscles in my right arm biceps and deltoid. These muscles became tighter and tighter during 2.5 months of professional PT for a rotator cuff problem. It's taking months afterwards to get these arm muscles to relax enough to easily continue PT at home for further shoulder healing. This is a wonderful warm-up for my muscles BEFORE I do my PT exercises. Thanks for this awesome video!!!!!!
That's awesome Dee!
Hello . Sorry for my english. I've just tried this method and i feel Better! More energic and Happy, thanks teacher !
Thank you for your teaching of these movements. Each time, I feel the difference . Works wonderfully ✨️
I love this.. I live in Australia and we have a large Chinese community.. I often see many older women and some men doing this exercise and they seem to have a very energetic spirit about them .. I have tried to emulate what I see and your video has helped to explain the way.. 🙏🏼🇦🇺
You r being a mentor to us, those who don't,ve finances.Humble request. Pls help us.
Thank you for your video i feel so relax and re charged after doing this tapping ...hope you do more videos..keep safe, God bless🥰🙏
infinite gratitude for genuine smile and benevolence, highly efficient practice ! kindest regards from france. alexandra qi gong student
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Thank you
TY! Back at cha
Amen
Thank you
th-cam.com/channels/6A242pweeykJRAJXO8s2xg.html
I am adding this to my daily mini tasks - thank you !!
Thank you, Linda for this easy but very effective way to relax and connect with your body. It feels so good to tap especially places on my body that are tight and tense. I can feel my muscles relax as I do it! Such fun. And I can do it wherever. I love when people look surprised when I tell them it’s yoga. They almost always want to try it. Thank you for showing me how it’s done.
I love this! Been doing it with my mother and she likes it ,too. Great way to start your juices going! Thank you
Myself and my partner been enjoying your videos for some time now now
and I just wanted to drop by and say how uplifting and valuable
we've found them and to send a thank you to you for all the time you
give to us. Best wishes to you.
Love that! Thanks so much for your kind words.
I liked very much this unique tapping exercise, I like the way you talk,smile,........everything in this video,I am going to teach my 92 years old mother.
Thanks for this body tapping. It helps me feel lively.
I am serching solution for ciculation since long time I found in your video . this is more essential for above 50 age group. thanks a lot, god bless you, keep going .from Bharat
I followed the instructor, & I sweat. Thank you. Big help.
I used your brain tapping to help recover from my concussion. (Thank you!!) I'm hoping this will help with numbness in my hands. (My physiotherapist does NOT think it's carpal tunnel, but from my neck/shoulder area.)
My body felt so good afterwards. I can feel like tingling in my whole body. Thank you so much!
She is just the best!!
Vivipan
Thank you, it seems to be a great way to feel better... I tried it and would like to come back daily !
My favorite morning routine and anytime during the day when I'm feeling sluggish!
Love that!
Agradeço imenso de ter conhecido seu canal!!! Abraços de luz!!!
This body slapping looks very relaxing and fun i start tomorrow morning! Great exercise to do in covid days hiding at home from police stay out of trouble😁thank u
Thanks for the great video! This tapping routine gets me out of the thinking trance and back in the now quickly. Superbly relaxing and fun too :)
Delightful and helpful video with a real exercise program that is easy to do with quick benefits. Thank you for this; I’ve been wanting to do body tapping for quite a while. I can quickly see how this would improve circulation and give me energy. I suffer from Reynaud’s Disease and live in a cold winter environment and am going to do this during the winter.
So many unique health videos... These are awesome!
Feeling blessed and relaxed 💜🍀💕🍀
Thank you for your time and class. Excellent presentation!
Thank you🌹🧡
That was wonderful. Thank you so much. I feel better and will come back again. have a good night, Amy
That was quite fun..and feel more energised.I had been feel v tired and drained before. Thanks.
Edit:Back to this vid after a long time.. Wow, it's so good...gets my chi flowing, aswell as circulation. Helps with winter depression. 💚
Thanks for explaining the reason for the sequence. Love this!
Glad it's helpful for you
Hi its nice exercise wn we need to do on empty stomach r at any time
Bom dia com alegria!!! Adorei essa prática!! Envio-lhe Bênçãos e gratidão do Rio de Janeiro-Brasil!!
Thank you! I did this when I got up this morning. And I think if will help a lot. I appreciate you.
Thank you!
Almost tap every inch of your body. Particularly its so good for elderly who are unable to walk etc.
We love brain education tv videos, we're getting healthier, they're so much fun and we are over 60!
💛 them!
So relaxing mam
I loved it after doing this ..great..
Thank you so much for teaching us this!! I do this every day.
The energy she puts into this is so positive 💛 so is her genuine smiles. Thank you
I love all your videos, you have great moves and I love how you exude such happiness. You shoot beautiful smiles straight into the camera and my heart. I reflect that happiness with gratitude.
Thank you Sherry for your kind words!
Thank you very much.I felt relaxed and energised after doing these exercises
I did this in the yard. My neighbor called the police.
😂
You are supposed to do it to yourself.
lol
😂😂😂
slimsantilli! We love you!
😂
That was fabulous, as always. Many thanks. I'll keep coming. Have a nice evening, Amy
Tapping sequence
Dan Tien
Yin side of left arm
Yang side of left arm
Around to armpit and down to hip
Dan Tien again
Lower Back
back of thighs, calves, ankles
Up the front side
Top of foot, up front of leg
Gallbladder down
Up inside of legs
Breathe
Shake out
Thank you!,, I took a class in Sedona and am excited I found you!
Thank you for sharing this, its a great way to do a quick recharge of our body. Thank you fellow earth citizen.
Thank you for sharing. I'm sweating and loving the sweating. Thank you again. Love from SEA 🤩 God Bless! 🙏🏻
This is like dry brushing can't believe I didn't know about this
I recently discovered body tapping! I loved this video and how you broke it down. Very good and thanks so much! I wish you the best during this time!
Thank you Helen! You too!
I love this - so much energy, warmth and pain relief from 10 mins of tapping xxxx
Tapping feels so good to me. Thank you.
Your videos are wonderful. They make me feel like a different person.
That’s so awesome to hear!! 😍😍
This is my favourite tapping routine thank you
I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!
thanks for making this video! i've tried it and feel energetic within minutes :)
I Feel AMAZING!❤
useful for senior person like myself thank you so much
i didnt do the bit at the beginning but did the rest found it to be helpful really enjoyed joining in thankyou xxx
This is sooooo relaxing…. My body feels light…. Thank you so much
Thank you so much. Love this and will do this everyday!
Thank you so much for this thoughtful and engaging video! It’s simply the best!