Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 17-minute body tapping practice routine with Dariana to refresh your mind and body. Body tapping and acupressure tapping are practiced in many Body & Brain classes as well as in a variety of yoga, tai chi, and self-care methods.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.
Thank you I need this for my bad circulation.
Update: WOW I feel so relaxed, amazing, my mind is at peace. I will definitely do this every day thank you
Awesome! Glad to hear it was helpful. The more you practice the more you should notice you can train yourself to feel more relaxed and at peace....😀
My first time wonderful I will do this each morning thank you
This was awesome! I feel so much better! Thank you so much for sharing this ❤
My mom and I just did this routine . We felt so much better afterwards.
I really appreciate and needed this video today. Wow the affects are so stimulating
Wonderful, thank you so
Much❤🎉❤🎉❤ see you soon❤
I felt such a big release of tension I didnt even realize my body was holding . Body tapping is so healing. Thank you!
Thanks. I do this tapping every day. I feel peace fresh and lighter. God bless you dear.
What a wonderful voice, what a wonderful practice! I enjoyed it very much. Thanks a lot, take care and stay safe!
Thank you very much!
Very well guided tapping excercises. Please add more tapping works for heart, kidney and brain. Thanks :)
Good point! And remember to say, "I love my heart, I love my kidneys..." :-)
Oh I would so love this too 💕🙏🌈
Thank you , its a good way to start your morning , tapping to increase circulation and creates calmness.
I met a lady today that told me about this and it's amazing
Fantastic, thank you Regina!
I do this exercise nearly everyday! Thank you, I feel so much lighter & energized!
Great!
This is my first time doing body tapping in my life. I was surprised when tears were falling down from my eyes. By the end of the class, my hands were tingly. I feel physically and emotionally relieved. Thank you!
Great job! Those are all good signs of stress relief and energy movement. Keep it up!
Loove it, Thanks you❤❤❤❤❤❤
I did this video this morning and I feel more joyful, lighter, less stress. I will try my best to incorporate this in my daily self-care routine. I also do TFT tapping and EFT tapping for different issues.
Great to hear!
Thank you dariana nim soy sandra pereyra hermosa clases
Oh I really loved this, thank you so much. Blessed to have found you 🙏 can you say I love my brian, heart, kidneys etc when tapping on that area?? Many thanks again, feeling grateful!
That's right, you can send love to any and every part of the body! :-)
Body & Brain TV thank you so much. Have you any tapping videos where you do this? 🌈🌈
An ad during the excercise REALLY disrupts the BEAUTIFUL FLOW/rhythm of this AMAZING excercise.
We will adjust it!
@@BodyNBrain ETERNAL GRATITUDE BELOVED EARTH ANGELS for ALL that YOU give /YOUR DEVOTION and COMMITMENT to the WELLNESS, WHOLENESS and WELLBEING of HUMANITY. WE ARE SOOOOOO VERY GRATEFUL ⭐🌟⭐🌟⭐👏👏👏🙏💚😇😇‼
راائعة✨💚💚شكرا لك 🙏🙏🙏
Thank you so much!!!!!
Thank You very much. Namaste.
You're most welcome!
Muy buen video genial lo que comparte. Millones de gracias maestra.
That was wonderful, thank you for this wonderful tapping routine!
Glad you enjoyed it!
love this exercise
Wow, I feel so great now after this session. Thank you very much!
You're so welcome!
That was wonderful thank you Amy
Thank you daríana nim
Thank you ! Very helpful! ❤💚🙏
Glad it was helpful!
Thank you. You make my day
That's wonderful. Thank you!
Thank you so much 🙏
You're welcome 😊
So great! Thank you 😍
Glad you like it!
Thank you for such a deep stress release and joy throughout the body.
Wonderful! thank you for this.
Thank you. That was great.
Fabulous beautifully presented and I feel the benefits streat away thank you for sharing from a great full person. 😊🙏♋
You are so welcome
Excelent!
Going to try this for my tinitus..
Thank you for your support and time
Best of luck! Thank you!
Merci pour cette séance 💖🙏🏽 pourriez-vous mettre des sous titres en français svp durant la séance Merci infiniment 😊🌿🌞
great exercise. That really warms me up and helps me relax. Thank you.
Glad you enjoy it!
Hi ,, can this help for Tinintus,,, had this for years ,, but now that I was diagnosed with depression and then Bipolar,, suddenly there is a loud whoshing sound and I can definitely say it is not Tinintus,, will tapping help ,, thanks ,, Keith
Good luck Keith!
Extraordinaria rutina, gracias por compartir
Thank you so much, you are good intrukture
You are welcome! I hope you keep practicing for your health!
I did the tapping this morning..and i can sleep well this afternoon, so good..so I will do the execersise ,thankyou so much
I really appreciate this class and your instruction. I've had some health issues this year and have gone from active to sedentary. This really stimulates my circulation which makes me feel much better physically and mentally. 🌿🌹🌿
Thank u so so much for this video...I have diabetes n few months ago my foot is swelling ..aching n is having dark spot...it is about poor circulation ...when I did tapping my whole body feels relaxed n feel good tapping my legs n pain was gone....thank u so so much again🙏😊❤
So glad to hear you feel better. Keep breathing, moving, tapping, paying attention to your body with love :-)
@@BodyNBrain thank u I am following u on utube ...feel relaxed ..love the tapping exercises....do u have any qigong exercise for eyes ...pls?,peace love n light to you 😊🙏❤
It feels really wonderful 🤩
Glad to hear you like it!
loved it thank you
Is this channel connected to brain education tv channel....?
Very nice vdo
Very useful
I will do
Great! Enjoy :-)
Thank you
You're welcome
Nagyon jò!❤😊
Great feeling
Thank mam 😊 10 years children can do this body tapping mam.
Yes, definitely.
@@BodyNBrain Thank you very much for replying mam 🙏
Hola
Puedes hacer más de estos videos pero en Español?
Gracias
Tank u
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Do these exercises work to relieve adrenal burn-out?
Hi Carolyn. Everyone's condition and response to exercise will be different. It's definitely important to consult a medical doctor if you suffer from any medical condition like adrenal burn-out. In general, this type of body tapping can help to relieve stress, deepen the breathing, increase circulation, and calm or focus the mind. This all can help you sleep better and recharge well.
@@BodyNBrain Thanks for responding! I am slowly getting better...naturally!! God bless!!😇
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You are so beautiful ❤️
Hi is there breast tightening exercise for shaggy breast
😂
Really annoying adds in the middle of tapping. This is not relaxing unfortunately… sorry, I know this can be sorted with TH-cam.
Thank you so much!!!!
I love this. Thank you!
Great!
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